No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Chaturanga Lifetime Access
FREE CHATURANGA WORKSHOP
90 Minute Workshop Filled with Drills and EducationLearn Shoulder Bio-Mechanics, and Rotator Cuff Stabilization, Reduce Risk of Injury
LIVECHAT: For Youtube Live
To chat live, please sign in to your YouTube account. If the chat is forcing you to YouTube this is because of content blockers on your browser. To chat directly on this page, use google chrome as your browser, otherwise you can still use the chat directly on YouTube. For trouble scrolling up, you must move your mouse to the right, or left of the chat window then scroll up.Chaturanga 24 Hour Access
FREE CHATURANGA WORKSHOP
90 Minute Workshop Filled with Drills and EducationLearn Shoulder Bio-Mechanics, and Rotator Cuff Stabilization, Reduce Risk of Injury
LIVECHAT: For Youtube Live
To chat live, please sign in to your YouTube account. If the chat is forcing you to YouTube this is because of content blockers on your browser. To chat directly on this page, use google chrome as your browser, otherwise you can still use the chat directly on YouTube.
For trouble scrolling up, you must move your mouse to the right, or left of the chat window then scroll up.
Spanda
Spanda
10 Vinyasa Style Classes With Alignment and FlowSpanda: Balancing Strength and flexibility, Stability and Mobility, Alignment and Flow!
Welcome, I am excited to share this immersion with you. I look forward to practicing with you and diving into the teaching of Spanda while on the mat. Below you will see a list of the dates for those of you that are practicing this livestreamed, and below that the list of all the lessons. See you on the mat!
 LIVESTREAM SCHEDULE
Scroll DOWN For classesÂ
CLASS TIMES LISTED IN UNITED STATES EASTERN TIMEÂ
PRACTICE #1:
Sunday March. 9th @ 12p EST.Â
PRACTICE #2:
Tuesday March. 11th @ 12p EST
PRACTICE #3:
Thursday March. 13th @ 12p EST
PRACTICE #4:
 Sunday March 16th @ 12p EST
PRACTICE #5:
Tuesday March 18th @ 12p EST
PRACTICE #6:
Thursday March 20th @ 12p EST
PRACTICE #7:
Sunday March 23rd @ 12p EST
PRACTICE #8:
Tues. March 25th @ 12p EST
PRACTICE #9:
Thurs. March 27th @12p EST
PRACTICE #10:
Sunday March 30th @ 12p EST
SPANDA CLASSES
CHROMATIC APPAREL IS HERE!
-
Women’s Chromatic Racerback Tank
$35.00 Select options This product has multiple variants. The options may be chosen on the product page -
Chromatic Yoga Unisex T-Shirt
$30.00 – $36.00 Select options This product has multiple variants. The options may be chosen on the product page -
Chromatic Yoga Hooded long-sleeve tee
$38.95 – $40.95 Select options This product has multiple variants. The options may be chosen on the product page
NEW RELEASES
-
Sale!
aligned vinyasa
Original price was: $168.00.$98.00Current price is: $98.00. Add to cart -
Handstand 3 Day Training
Read more -
Sale!
Free Chaturanga Workshop
$0.00 – $5.00 Select options This product has multiple variants. The options may be chosen on the product page -
Sale!
SPANDA
Original price was: $168.00.$98.00Current price is: $98.00. Add to cart -
Sale!
Therapeutics
Original price was: $198.00.$98.00Current price is: $98.00. Add to cart -
Sale!
Handstand and Arm Balances
Original price was: $168.00.$98.00Current price is: $98.00. Add to cart -
Sale!
Revelation
Original price was: $168.00.$128.00Current price is: $128.00. Add to cart -
Sale!
Transitions
Original price was: $4,200.00.$28.00Current price is: $28.00. Add to cart
Therapeutics Online Immersion
Therapeutics
10 TECHNIQUE BASED ONLINE CLASSESExplore Optimal Health of your Muscles, Joints and Fascia
LIVESTREAM SCHEDULE
SCROLL DOWN BELOW THIS LIVESTREAM SCHEDULE TO ACCESS YOUR LESSONS
CLASS TIMES LISTED IN UNITED STATES EASTERN TIMEÂ
PRACTICE #1: Knee Joint Health in Hip Openers
Saturday Feb. 8th @ 12p EST.Â
PRACTICE #2: Plantar Fasciitis & Foot Health
Tuesday Feb. 11th @ 12p EST
PRACTICE #3: Optimize Low Back and S.I. Joint
Thursday Feb. 13th @ 12p EST
PRACTICE #4: Strengthen Breathing Muscles
 Saturday Feb. 15th @ 12p EST
PRACTICE #5: Pelvic Floor & Groin Muscles
Tuesday Feb 18th @ 12p EST
PRACTICE #6: Pirifomis Syndrome & Sciatica
Thursday Feb 20th @ 12p EST
PRACTICE #7: Posture & Upper Back
Sat. Feb 22nd @ 12p EST
PRACTICE #8: Neck Release & Alignment
Tues. Feb. 25th @ 12p EST
PRACTICE #9: Shoulder Impingement
Thurs. Feb. 27th @12p EST
PRACTICE #10: Wrists, Elbow & Carpal Tunnel
Saturday March 1st @ 12p EST
NEW RELEASES
-
Sale!
aligned vinyasa
Original price was: $168.00.$98.00Current price is: $98.00. Add to cart -
Handstand 3 Day Training
Read more -
Sale!
Free Chaturanga Workshop
$0.00 – $5.00 Select options This product has multiple variants. The options may be chosen on the product page -
Sale!
SPANDA
Original price was: $168.00.$98.00Current price is: $98.00. Add to cart -
Sale!
Therapeutics
Original price was: $198.00.$98.00Current price is: $98.00. Add to cart -
Sale!
Handstand and Arm Balances
Original price was: $168.00.$98.00Current price is: $98.00. Add to cart -
Sale!
Revelation
Original price was: $168.00.$128.00Current price is: $128.00. Add to cart -
Sale!
Transitions
Original price was: $4,200.00.$28.00Current price is: $28.00. Add to cart
Handstand & Arm Balances
WELCOME TO Handstand & ArM BALANCES
10 CLASSESSYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS
COURSE OVERVIEWÂ
PRACTICE #1: Crow Pose & Handstand Prep
PRACTICE #2: Side Crow & Handstand Foundations
PRACTICE #3: Lolasana & Handstand 1/2 Tuck Entry
PRACTICE #4: Flying Pigeon & L-Handstand
PRACTICE #5: Titibasana & Straddle Handstand
PRACTICE #6: 1 Legged Crow & Tuck Balance
PRACTICE #7: Koundenyasana 2 & Balance Drills
PRACTICE #8: Grasshopper & Straddle Drills
PRACTICE #9: Koundenyasana 1 L-Pose Balance
PRACTICE #10: Peacock & Mixed Handstand's
Handstand & Arm Balances
Course Content
Revelation
WELCOME TO REvELATION
12-HOUR ONLINE IMMERSIONAWAKEN YOUR PRACTICE!
CLASS TIMES LISTED IN UNITED STATES EASTERN TIMEÂ
PRACTICE #1: Hip Openers
Sunday Dec. 1st @ 12p EST.Â
PRACTICE #2: Twists
Tuesday Dec. 3rd @ 12p EST
PRACTICE #3: Shoulder Mobility
Thursday Dec. 5th @ 12p EST
PRACTICE #4: Heart Opening
 Saturday Dec. 8th @ 12p EST
PRACTICE #5: Standing Balance
Tuesday Dec. 10th @ 12p EST
PRACTICE #6: Arm Balances
Thursday Dec. 12th @ 12p EST
PRACTICE #7: Forward Folds
Saturday Dec. 14th @ 12p EST
PRACTICE #8: Inversions
Tues Dec. 17th @ 12p EST
PRACTICE #9: Neck Release
Thurs. Dec. 19th @12p EST
PRACTICE #10: Mix
Saturday Dec. 21st @ 12p EST
Transitions
TRANSITIONS
ONLINE CLASS
ENTER LIVESTREAM CLASS BELOW
Course Content
POSE FACTORY – 6 Hour Yoga Games Immersion
200 Hour Trial
200 HOUR ONLINEÂ
TEACHER TRAINING COURSE
200 hour
200 Hour Online Training
Course Content
1. Laying the Foundation: Part 1 (3h 25m)
2. LAYING THE FOUNDATION: PART 2 (4h)
3. LAYING THE FOUNDATION: PART 3 (3H 35M)
4. Laying The Foundation Part 4 (5h 24m)
5. Solidifying the Foundation (6h 40m)
6. Establishing the Flow: Part 1 (4h 34m)
7. Establishing the Flow: Part 2 (6h 36m)
Course Progress
GET IN TOUCH OR BOOK A CALL
Chromatic Global Pre-training
Step into the fire 9-21-2024
STEP INTO THE FIRE
ONLINE WORKSHOP
ENTER LIVESTREAM CLASS BELOW
Course Content
Flow & Release 8-17-2024
FLOW AND RELEASE
ONLINE CLASS
ENTER LIVESTREAM CLASS BELOW
Course Content
Chromatic Pre-Training
FREEDOM OF THE HEART WORKSHOP
Freedom of the Heart
ONLINE WORKSHOP
FREEDOM OF THE HEART
Course Content
Pose Factory Finalized Videos
HANDSTAND PROGRAM
WELCOME TO 10-Day Handstand
BUILD, REFINE, & MASTER HANDSTANDSYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS
THE 10-DAY SCHEDULE
Friday April 19 – Sunday April 28th
DAY 1
THE ESSENTIAL WARM-UP
April 19, 10 minutes of daily foundations and fundamentals to prime the body for handstand
DAY 2
LIVESTREAM WORKSHOP
April 20 at 10–11:30am EST (will be available for replay). Learn the system and drills you need.
DAY 3
ZOOM GROUP-COACHING SESSION
Get personalized feedback and guidance to set you on the course of success. “Am I doing this right” will be answered!
DAY 4
GET GROUNDED
Hands placement, wrist strengthening, forearm alignment, and everything you need to stabilize the foundation of your handstand
DAY 5
GET ALIGNED
Coordinating rib cage, core, and shoulders to maximize your handstand efficiency and refine your handstand “line”
DAY 6
GET BALANCED
Weight-shifting exercises to gain control of balance while on your hands. Drills will be provided for a students at various skill levels, from beginner to advanced.
DAY 7
CONTROLLED ENTRIES
Beginners and intermediates will utilize props and the wall to learn how to get upside down safely. Advanced practitioners will learn press handstand techniques.
DAY 8
WALL DRILLS
Beginner/intermediate wall drills that will UNDO bad habits and help you recreate your handstand.
DAY 9
DYNAMIC ENTRIESÂ
Techniques to get into handstand without compromising alignment and form. Leg variations will be included for advanced practitioners.
DAY 10
LIVESTREAM WORKSHOP
Learn how to implement your new skills and refine, advance, and expand your handstand practice.
HANDSTAND 10-DAY PROGRAM LESSONS
Course Content
POSE FACTORY
HIP RELEASE – ONLINE WORKSHOP
WELCOME TO HIP RELEASE
ONLINE WORKSHOP
HIP RELEASE! CLICK THE CLASS BELOW
Course Content
Shoulder Mastery Workshop Series
SHOULDER MASTERY
WORKSHOP SERIES3 WORKSHOPS, 2 HOURS EACH, LIVESTREAM + REPLAYS
ALL LEVELS APPROPRIATE
CLASS TIMES LISTED IN UNITED STATES EASTERN TIMEÂ
PRACTICE #1
“Shoulder Mobility & Heart Openers”
Saturday February 10th @ 12p EST
PRACTICE #2
“Shoulder Strength & Arm Balances”
Sunday February 18th @ 12p EST
PRACTICE #3
“Binds, Inversions, Shoulder & Neck Release”
Saturday February 24th @ 12p
NEW RELEASES
-
Sale!
aligned vinyasa
Original price was: $168.00.$98.00Current price is: $98.00. Add to cart -
Handstand 3 Day Training
Read more -
Sale!
Free Chaturanga Workshop
$0.00 – $5.00 Select options This product has multiple variants. The options may be chosen on the product page -
Sale!
SPANDA
Original price was: $168.00.$98.00Current price is: $98.00. Add to cart -
Sale!
Therapeutics
Original price was: $198.00.$98.00Current price is: $98.00. Add to cart -
Sale!
Handstand and Arm Balances
Original price was: $168.00.$98.00Current price is: $98.00. Add to cart -
Sale!
Revelation
Original price was: $168.00.$128.00Current price is: $128.00. Add to cart -
Sale!
Transitions
Original price was: $4,200.00.$28.00Current price is: $28.00. Add to cart
Shoulder Mastery Workshop Series-b
2024 300 Hour Final Exam & Certification
THE SHOULDER RESET – ONLINE WORKSHOP
WELCOME TO THE SHOULDER RESET
ONLINE WORKSHOP
? THE SHOULDER RESET ?
Course Content
Anatomy of the Lower Arms
Blissful Hips
WELCOME TO BLISSFUL HIPS
15-HOUR ONLINE IMMERSIONHIPS • LOW BACK • HAMSTRINGS • CORE & MORE
LIVESTREAM SCHEDULE
SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES
PRACTICE #1
Saturday Dec. 2nd @10a
PRACTICE #2
Monday Dec. 4 @ 12p
PRACTICE #3
Wednesday Dec. 6 @ 12p
PRACTICE #4
Friday Dec. 8th @ 12p
PRACTICE #5
Saturday Dec. 9th @ 10a
PRACTICE #6
Monday Dec. 11th @12p
PRACTICE #7
Wednesday Dec. 13th @ 12p
PRACTICE #8
Friday Dec. 15th @ 12p
PRACTICE #9
Saturday Dec. 16th @ 10a
PRACTICE #10
Monday Dec. 18th @ 12p
PRACTICE #11
Wed. Dec. 20th @ 12p
PRACTICE #12
Friday Dec. 22nd @ 12p
BLISSFUL HIPS VIDEOS
Course Content
Power of Bliss
WELCOME TO THE POWER OF BLISS
12-CLASS MODERATE POWER YOGA IMMERSIONEXPERIENCE THE DEPTH OF BLISS WITHIN
LIVESTREAM SCHEDULE
SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES
PRACTICE #1
Saturday Nov. 4th @12p
PRACTICE #2
Monday Nov. 6 @ 12p
PRACTICE #3
Wednesday Nov. 8 @ 12p
PRACTICE #4
Friday Nov. 10 @ 12p
PRACTICE #5
Saturday Nov. 11th @ 10a
PRACTICE #6
Monday Nov. 13 @12p
PRACTICE #7
Wednesday Nov. 15 @ 12p
PRACTICE #8
Friday Nov. 17 @ 12p
PRACTICE #9
Saturday Nov. 18 @ 10a
PRACTICE #10
Monday Nov. 20th @ 12p
PRACTICE #11
Monday Nov. 27th @ 12p
PRACTICE #12
Wednesday Nov. 29th @ 12p
Chromatic Yoga 15 Hour Online Immersion
WELCOME TO CHROMATIC YOGa
15-HOUR ONLINE IMMERSIONChromatic Yoga seamlessly blends education with practice so that each student leaves class with greater awareness!
LIVESTREAM SCHEDULE
SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES
PRACTICE #1
Monday October 2nd @ 12p
PRACTICE #2
Wednesday Oct. 4th @ 12p
PRACTICE #3
Thursday October 5th @ 9am
PRACTICE #4
Tuesday October 10th @ 12p
PRACTICE #5
Thursday October 12th @ 12p
PRACTICE #6
Saturday October 14th @ 10a
PRACTICE #7
Monday October 16th @ 12p
PRACTICE #8
Wednesday Oct. 18th @ 12p
PRACTICE #9
Friday October 20th @12p
PRACTICE #10
Saturday October 21st @ 10a
PRACTICE #11
Tuesday Oct. 24th @ 12p
PRACTICE #12
Thursday October 26th @12p
Course Content
6 Hour Anatomy
Anatomy of GH Joint
alignment
ALIGNMENT
JUNE 2023Welcome to Alignment
Welcome to the June 2023 Alignment Immersion. I am thrilled to be sharing this experience with you. In this immersion, we will explore the alignment of the most widely used yoga postures in Vinyasa, Hatha, and Hot Yoga classes around the world.
Please click here to join the Class Pass community Facebook group!
ALIGNMENT
- Practice #1: The Feet.Tadasana.Warrior IIIÂ
- Practice #2: The Shoulders.Urdhva Hastasana.Downward DogÂ
- Practice #3: Open Hip Standing Postures  Â
- Practice #4: Chaturanga & Upward DogÂ
- Practice #5: Sun Salutations Â
- Practice #6: Balance & Outer HipsÂ
- Practice #7: Seated FoundationsÂ
- Practice #8: Heart Opening • Camel • Shoulder Alignment
- Practice #9: 3 Pelvic AlignmentsÂ
- Practice #10: Hip Opening PosturesÂ
- Practice #11: Neck AlignmentÂ
- Practice #12: Revolved Triangle & TwistsÂ
