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HANDSTAND & MEDITATION

SEPTEMBER 2022

Welcome to Handstand & Meditation

Welcome to the September 2022 Handstand & Meditation Immersion. I am thrilled to be sharing this very unique experience with you. These are two of the most exciting practices for me as they have provided me with the most personal development in my life on and off the mat. This is why I decided to offer them to you. In this immersion, our goal is to develop strength and attention and a greater proprioception and awareness of the internal barriers that may be holding us back, on and off the mat.

Handstand is a relatively simple pose, and as many of you may have come to figure out, the simple things in life can often be the most challenging. Meditation is a practice that seems to have lost its place in the “yoga” practices of today. The irony is that meditation IS the yoga practice, and eveything else, such as asana, is simply to support our meditation practice.

Together we will explore these incredible practices. I look forward to sharing them with you!

Please click here to join the Class Pass community Facebook group!

 

Online Yoga for Hip Openers and Flexibility

HIP MOBILITY

October 2022 Immersion

  • Strengthen & lengthen your hips
  • Increase active & passive range of motion
  • Learn anatomical techniques to improve functionality
  • Access a wider range of seated postures & hip openers
  • 12 Classes: All levels appropriate
  • Lifetime unlimited access to all
  • Attend the livestream OR practice the replays any time that’s convenient for you

GET AN ADDITIONAL $10 OFF FOR PARTICIPATING IN HANDSTAND & MEDITATION

USE THE CODE: IDIDHANDSTAND

$148.00

MORE INFORMATION

LIVESTREAM SCHEDULE

  • Practice #1: The wrists & Handstand Prep 1
  • Practice #2: Lean • Resist • Push & HS Prep 2
  • Practice #3: HS Prep 2 & L-Hops
  • Practice #4: Kick Switches
  • Practice #5: HS prep on a chair
  • Practice #6: Prep 2 on a chair
  • Practice #7: HS Prep Position 3—Half Tuck
  • Practice #8: Half-Tuck Jumps
  • Practice #9: Pelvic alignment
  • Practice #10: Tuck-Jump variations & Stag
  • Practice #11: Straddle-Jump variations
  • Practice #12: Stag balance

HANDSTAND & MEDITATION CLASSES

PRACTICE #1

PRACTICE #2

PRACTICE #3

PRACTICE #4

PRACTICE #5

PRACTICE #6

PRACTICE #7

PRACTICE #8

PRACTICE #9

PRACTICE #10

PRACTICE #11

PRACTICE #12

HANDSTAND & MEDITATION

Help others decide whether or not to sign up for this immersion. Leave a review with your experience so they can figure out if this is the right step in their practice or not.

1 review for Handstand and Meditation

  1. marisa.valdiserra (verified owner)

    Another fabulous immersion! This is one of my favorites. Matt incorporates various strength drills into the practice that prepared us for handstand. He showed different levels of handstand prep and the use of a chair for the drills added new awareness of muscle strength and weakness, as well as challenged my proprioception when upside down. I loved the meditation component with its focus on integration; sitting in the stillness in order to allow our body to integrate all of the knowledge we learned in practice. Thanks so much Matt!

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