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HANDSTAND & MEDITATION

SEPTEMBER 2022

Welcome to Handstand & Meditation

Welcome to the Septemeber 2022 Handstand & Meditation Immersion. I am thrilled to be sharing this very unique experience with you. These are two of the most exciting practices for me as they have provided me with the most personal development in my life on and off the mat, and this is why I decided to offer them to you. In this immersion, our goal is to develop strength and attention and a greater proprioception and awareness of our intertnal barriers that may be holding us back on and off the mat.

Handstand is a relatively simple pose, and as many of you may have come to figure out, the simple things in life can often be the most challenging. Meditation is a practice that seems to have lost its place in the “yoga” practices of today. The irony is that meditation IS the yoga practice, and eveything else, such as asana, is simply to support our meditation practice.

Together we will explore these incredible practices, I look forward to sharing them with you!

Please click here to join the Class Pass community Facebook group!

 

Online Yoga for Hip Openers and Flexibility

HIP MOBILITY

October 2022 Immersion

  • Strengthen & Lengthen Your Hips
  • Increase Active & Passive Range Of Motion
  • Learn Anatomical Techniques To Improve Functionality
  • Access a Wider Range of Seated Posture & Hip Openers
  • 12 Classes: All levels appropriate
  • Lifetime unlimited access to all
  • Attend the livestream OR practice the replays any time that’s convenient for you

GET AN ADDITIONAL $10 OFF FOR PARTICIPATING IN HANDSTAND & MEDITATION

USE THE CODE: IDIDHANDSTAND

$148.00 $98.00

MORE INFORMATION

LIVESTREAM SCHEDULE

  • Practice #1: The Wrists & Handstand Prep 1
  • Practice #2: Lean • Resist • Push & HS Prep 2 
  • Practice #3: HS Prep 2 & L Hops 
  • Practice #4: Kick Switches 
  • Practice #5: HS Prep On A Chair 
  • Practice #6: Prep 2 On A Chair 
  • Practice #7:  HS Prep Position 3 – Half Tuck 
  • Practice #8: Half Tuck Jumps 
  • Practice #9:  Pelvic alignment 
  • Practice #10: Tuck Tump Variations & Stag 
  • Practice #11: Straddle Jump Variations 
  • Practice #12: Stag Balance

HANDSTAND & MEDITATION CLASSES

PRACTICE #1

PRACTICE #2

PRACTICE #3

PRACTICE #4

PRACTICE #5

PRACTICE #6

PRACTICE #7

PRACTICE #8

PRACTICE #9

PRACTICE #10

PRACTICE #11

PRACTICE #12

HANDSTAND & MEDITATION

Help others decide whether or not to sign up for this immersion. Leave a review with your experience so they can figure out if this is the right step in their practice or not.

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