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THE SPLITS

APRIL 2023 • 12-Class Immersion

THE SPLITS

Welcome to The Slits, the April 2023 immersion. Together we will increase the flexibility of our hamstrings, adductors, hip flexors and glutes. Each sequence is  carefully crafted from awareness of anatomy to optimize your range of motion. We will learn postures like Hanuman, Center Splits, Standing Splits, Straddle entries to inversions, Extended Side Plank, Vishvamitrasana and more. 

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LIVESTREAM SCHEDULE

  • Practice #1: Standing Splits ✅
  • Practice #2: Stading Hand to Foot Variations at the Wall ✅
  • Practice #3: Center Splits Preparation ✅
  • Practice #4: Compass Variations ✅
  • Practice #5: Standing Head to Shin ✅
  • Practice #6: Vishnu’s Couch 
  • Practice #7: Active Straddle ✅
  • Practice #8: Hanuman Flow ✅
  • Practice #9:Extended Side Plank ✅
  • Practice #10: Samakonasana ✅
  • Practice #11: Hanuman Techniques ✅
  • Practice #12: Friday April 28 Vishvamitrasana
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    FLOW & FLY

    MAY 2023 Immersion

    • 12 Vinyasa-style practices
    • Increase your cardiovascular activity
    • Foundational and advanced arm balance techniques
    • Improve balance and proprioception
    • Accessible modifications and sequences
    • Appropriate variations for your level of practice
    • Improve wrist, core, and shoulder strength
    • ALL LEVELS APPROPRIATE

    $168.00 $98.00

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