THE SPLITS
APRIL 2023 • 12-Class ImmersionTHE SPLITS
Welcome to The Splits, the April 2023 immersion. Together we will increase the flexibility of our hamstrings, adductors, hip flexors and glutes. Each sequence is carefully crafted from awareness of anatomy to optimize your range of motion. We will learn postures like Hanuman, Center Splits, Standing Splits, straddle entries to inversions, Extended Side Plank, Vishvamitrasana, and more.
Please click here to join the Class Pass community Facebook group!
LIVESTREAM SCHEDULE
- Practice #1: Standing Splits ✅
- Practice #2: Standing Hand to Foot Variations at the Wall ✅
- Practice #3: Center Splits Preparation ✅
- Practice #4: Compass Variations ✅
- Practice #5: Standing Head to Shin ✅
- Practice #6: Vishnu’s Couch
- Practice #7: Active Straddle ✅
- Practice #8: Hanuman Flow ✅
- Practice #9: Extended Side Plank ✅
- Practice #10: Samakonasana ✅
- Practice #11: Hanuman Techniques ✅
- Practice #12: Vishvamitrasana
Did you enjoy this immersion? Share your review with others!
You must be logged in to post a review.
FLOW & FLY
MAY 2023 Immersion
- 12 Vinyasa-style practices
- Increase your cardiovascular activity
- Foundational and advanced arm balance techniques
- Improve balance and proprioception
- Accessible modifications and sequences
- Appropriate variations for your level of practice
- Improve wrist, core, and shoulder strength
- ALL LEVELS APPROPRIATE
$148.00
ALL CLASSES
PRACTICE #1
PRACTICE #2
PRACTICE #3
PRACTICE #4
PRACTICE #5
PRACTICE #6
PRACTICE #7
PRACTICE #8
PRACTICE #9
PRACTICE #10
PRACTICE #11
PRACTICE #12
RELATED IMMERSIONS
Showing 1–12 of 36 results
-
Sale!
Blissful Hips
$98.00 Add to cart -
Sale!
Power of Bliss
$138.00 Add to cart -
Sale!
Chromatic Yoga 15 Hour Immersion
$138.00 Add to cart -
Sale!
Alignment
$138.00 Add to cart -
splits
$148.00 Add to cart -
Sale!
Lotus
$108.00 Add to cart -
breath of fire
$148.00 Add to cart -
Move
$168.00 Add to cart -
Sale!
Mobility Bundle
$421.80 Add to cart -
Sale!
Twists and Folds
$138.00 Add to cart -
shoulder Mobility
$148.00 Add to cart -
Hip Mobility
$148.00 Add to cart
Reviews