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Posture Syllabus: It is optional to print this manual out or download it. The same content in the manual will be found in the course itself, however you may find it helpful to have it all in one place. To download you can right click the link (on apple computers you can right click by holding down the option key then clicking the link). 

https://www.theyogimatt.com/wp-content/uploads/2020/07/Pose-Lab-Syllabus.pdf-.pdf

Course Content

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1. ROOTS (3 Hours & 45m)
2. MOVE (7 hours)
3. Transform (5 Hours)
4. Expand (5 Hours & 42m)
5. Inner Fire (5 Hours 56m)
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