Posture Syllabus: It is optional to print this manual out or download it. The same content in the manual will be found in the course itself, however you may find it helpful to have it all in one place. To download you can right click the link (on apple computers you can right click by holding down the option key then clicking the link).
https://www.theyogimatt.com/wp-content/uploads/2020/07/Pose-Lab-Syllabus.pdf-.pdf
Course Content
1. ROOTS (3 Hours & 45m)
Roots: Welcome! (3m)
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Roots: Practice – The Earth Line (86m)
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2. MOVE (7 hours)
Move: Practice – Hips Release Class “Half Lotus Pose” (84m)
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Move: Practice “The Abductors” (97min)
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3. Transform (5 Hours)
Transform: Practice – The Adductors (90min)
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Transform Adjustments: Open Hip Postures (15m)
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Transform Yoga Practice: The Hip Flexors (77m)
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4. Expand (5 Hours & 42m)
Expand Yoga Practice: Back Bends and Burning Samskaras (80m)
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The Ego of Hamstring Stretches (8m)
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Practice: Standing Splits (75m)
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5. Inner Fire (5 Hours 56m)
Inner Fire Yoga Practice: The Fire Line (85m)
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Yoga Practice: Side Crow (90m)
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Adjustments: Down Dog and Childs Pose (22m)
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[Anatomy] Review (20m)
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