DEEPEN YOUR YOGA PRACTICE 

WHAT DOES IT MEAN TO DEEPEN YOUR YOGA PRACTICE, AND HOW TO DO IT?

DEEPEN 

What Does it Mean to Deepen Your Yoga Practice?

Have you ever seen a yoga event advertising, “This will deepen your practice”? Of course you have. Every teacher training, retreat, and immersion uses this descriptor. I say this about both my 200-hour and 300-hour teacher trainings. The question is, what does that actually mean?

What Is “Your Practice”?

In order for us to discuss what deepening your practice means, we have to define what yoga practice is. This is important. There is debate about this among modern practitioners around the world because most practitioners and teachers are not actually educated on what the purpose behind yoga actually is. So let’s break it down in a way that is easy to comprehend but also maintains accuracy.

According to the lineage of Tantra yoga, we have five layers to our being, and yoga practice is the cleansing or awakening of each of these layers. 

The Five Layers:

  1. Body: all things physical — muscles, bones, fascia, ligaments, organs, etc. 
  2. Life Force or Energy: the energy that animates the body, allowing the heart to beat and air to flow through our lungs 
  3. Mind: our experiential digestive system. Thoughts and emotions that help us process, express, and participate in life through this human body 
  4. Bliss: the deeper knowing that life is a gift, and while it’s filled with pain and challenges, it is still worth waking up each day and participating in it
  5. Awareness/Consciousness: The core of our being, the infinite intelligence that lives within, the observer or witness. The part of us that does not judge right or wrong but simply notices what is 

200 HOUR TEACHER TRAINING

  • DEEPEN YOUR PRACTICE
  • LEARN ANATOMY, BIOMECHANICS, AND TECHNIQUES
  • MEDITATION, BREATHWORK, AND TEACHING TECHNIQUES
  • GET CERTIFIED TO TEACH YOGA

Most humans are very familiar with their own body and mind, or at least they are aware of their existence. However, many of us have never done the practices that connect us to ALL the layers, and as a result, we remain disconnected or unfamiliar with them. 

For example, while we all know we have a body, EVERYONE has body blindspots — muscles that are weak, or joints that we don’t have full control of. Your physical practice of yoga (asana) will help illuminate your blind spots, paving the way for you to physically deepen your yoga practice. 

In the same way, we can become aware of our mind layer by observing our thoughts, emotions, and behavioral patterns. Through practices of meditation, contemplation, self-inquiry, and guided discussions with a teacher (satsang), it is possible to become more awake to our inner experience and eventually make changes to our mindset and behaviors. This is how to deepen your yoga practice at the mind level. 

The same is true for life force. Through practices of breathwork (pranayama) and other forms of energy observance and deliberate action, we can gain awareness and control over our energetic system. 

By appropriately utilizing these practices of asana, meditation, and pranayama, we naturally peel back the layers that otherwise veil our inner self: Bliss and Awareness. AWARENESS is at the core of our being, and for us to “deepen” our practice,  it’s imperative that all practices are infused with becoming more aware — more aware of body, breath, mind, bliss, and awareness of awareness. 

BE DELIBERATE

It is not enough to practice routinely; we must be deliberate with our practice. You walk every single day, but when was the last time you really got any better or more aware of the way you walk? Unless you have spent time deliberately assessing your strengths, weaknesses, and walking patterns, you likely have not deepened your walking practice. The same is true on all levels of yoga practice. To deepen it, you cannot expect that just showing up for the same yoga practice every day will get you anywhere. YES, the initial year or two of doing so will bring about rapid change, but you will plateau if your practice isn’t asking you to seek out your blind spots physically, mentally or emotionally.

Do You Want to Deepen Your Practice?

If the answer is yes, then I have three ways you can do so: 

  1. Monthly Immersions: Join one of the monthly immersions focusing on an area of your practice that challenges you. 
  2. 200 Hour Teacher Training: This is designed to transform your physical practice and kickstart your breathwork and meditation practices while providing you with the skill set to share that with others. 
  3. 300 Hour Teacher Training: For those already certified to teach and who want to take their practice and teaching to the next level, this will certify you at 500 hours of training. 

Co-written and edited by 300-Hour Chromatic Yoga Teacher, Donna Morin. 

200 HOUR TEACHER TRAINING

  • DEEPEN YOUR PRACTICE
  • LEARN ANATOMY, BIOMECHANICS, AND TECHNIQUES
  • MEDITATION, BREATHWORK, AND TEACHING TECHNIQUES
  • GET CERTIFIED TO TEACH YOGA

Continue Learning

Learn To Fly In Side Crow

Learn To Fly In Side Crow

Learn to Fly in Side Crow Get to the Core with 3 VariationsARM BALANCELEARN TO FLY IN SIDE CROW Getting to the core of this arm balance will awaken a potential in your body that you may not be aware is even present. Learning to fly in Side Crow actually goes deeper...

read more
Create Fluency In Your Flows

Create Fluency In Your Flows

Create Fluency in Your Flows Workshop These Vinyasa TransitionsFLUIDITYIS IT "FIND" OR "CREATE" FLUENCY IN YOUR FLOWS? It’s most definitely possible to say “find” fluency in your flows when it comes to a Vinyasa-style yoga practice, but I believe “create” is a more...

read more
Build Strength & Endurance

Build Strength & Endurance

Build Strength and Endurance Infuse Calisthenics Into Your Yoga PracticeresilienceSTRENGTH AND ENDURANCE WITH CALISTHENICS There are both simple and more complex ways of infusing calisthenics into your yoga practice, especially as you get stronger and build upon...

read more
Eka Pada Koundinyasana 2

Eka Pada Koundinyasana 2

Eka Pada Koundinyasana 2 Five Drills for Greater Accessflying splitsEKA PADA KOUNDINYASANA 2: STRENGTH AND POISE The elegant long lines of a posture like Eka Pada Koundinyasana 2 require a great deal of strength and preparation. The pose also requires both ease and...

read more
Smooth Seated Jump Throughs

Smooth Seated Jump Throughs

Smooth Seated Jump Throughs Skillful Transition Techniques SimplifiedmovementSEATED JUMP THROUGHS It’s true that seated jump throughs are an example of how to seamlessly create a link between two yoga postures, but they also provide a lot of information about how you...

read more
Seated vs. Standing Dandasana

Seated vs. Standing Dandasana

Seated vs. Standing Dandasana Prepare for Seated Forward Foldstaff poseSEATED VS. STANDING DANDASANA Seated vs. Standing Dandasana (Staff Pose)—why compare the two? Not only are we going to examine how they differ, but we’re also going to dive in and really look at...

read more

THE FREE TECHNIQUE PACK

When You Subscribe You Will Get Instant Access To

  • The Technique Pack: 15 Yoga Pose Breakdowns
  • Exclusive Online Course Discounts
  • Exclusive Blogs and Videos
  • This field is for validation purposes and should be left unchanged.

Still Have Questions? Email Matt Directly

  • This field is for validation purposes and should be left unchanged.
NEW YEAR SALE EVENT! 25% OFF 2020-2022 IMMERSIONS
10
days
10
hours
10
minutes
10
seconds
🎉 NEW YEAR 2023: 30% OFF 2020-2022 ONLINE IMMERSIONS!
10
days
10
hours
10
minutes
10
seconds
Congratulations, your 25% discount code has been applied and will be reflected at the very bottom at checkout page
Overlay Image
NEW YEAR SALE! Congratulations, your 25% discount code has been applied and will be reflected at the very bottom of the checkout page

Thank you! check your email for your free training and be sure to put matt@theyogimatt.com in your VIP or drag emails from me from your spam or "promotions" folder to your Inbox folder. This is where you will receive your FREE videos!

Pin It on Pinterest

Share This!

Hey. thank you for reading. If this is helpful please share it!

Shares