SAMADHI

Dissolving into the state of oneness.

Samadhi

Samadhi

Samadhi is the experience we have when the mind realizes the totality of itself – that it is one part of an infinitely grander whole. Using an analogy from one of my teachers, Alan Finger – Consiousness is like the ocean. When the ocean swells and crashes upon the shore, drops of water fly up in the air. These drops are still the ocean separated by time and space. We are those drops in relationship to the bigger more expansive ocean of consciousness. For brief moments in time, we arise and take shape in the form of this body, collecting unique experiences in our mind and forming beliefs and identities. In meditation, the mind has the opportunity to realize this and come back to the awareness of all that is. In those moments when the mind returns to the understanding that it is simply a drop that is a part of the ocean, there is a feeling of indescribable goodness that overwhelms our being. Yogis call this Samadhi.

How Do We Reach Samadhi?

Samadhi is the result of your Sadhana (yogic practices). For the past month, I have been offering you teachings out of the yoga sutras, weaving them through the live classes, and sharing them here on this blog. We’ve discussed  “Abhyasa and Vairagya” and “Burning Samskara” amongst many others. Why are these practices necessary to experiencing Samadhi? Samadhi is the state of being when the intellect or budhi lets go of duality and releases into the realization that it is one with all things. The intellect is incredible it allows us to understand life on the physical plane, dividing, defining, and systematically looking for like and unlike in everything. The Intellect’s ability to separate is incredible. We have spent our entire lives training the intellect and therefore have become really good at separation. Unity or Oneness requires that the intellect surrenders to the reality that it is one of many tools. This requires that our identity or ego surrenders to the fullness of reality that we are unique individuals, part of the magnificent power of nature, not separate, but a thread woven into the fabric of something much grander. The Ego gets scared of the idea that it is not most important, so you have to remind it that this means it is not less than, it is actually far more than it thinks, it is a manifestation of the vast ocean of Awareness.

Maybe you want to experience the state of oneness with the universe and are ready to jump in but where to start? The Yoga Sutras are a guide map to this, but if you are going to practice one thing only, it should be Self Reflection, Swadyaya. You can practice Self Reflection in your asana (physical practice) by observing the sensations of your body before, during, and after each posture. You can do this through Pranayama, observation of the vital energy that pulses through your system. There are endless practices of Self Awareness. Start with the live classes from the Month of March and join me for the asana and meditation practices throughout the month of April. I am committed to sharing dharma talks to inspire self-awareness in order to support the dissolution of the intellect and merging into the state of oneness. We will be doing this together with the support of the global community to give us power and strength.

OneNess

In a time when everyone is feeling separateness, moving inward to the state of oneness is more important than ever. Underneath the layers of intellect and ego that disconnects us from the whole exists One undivided consciousness that permeates all things. It is always there, omnipresent, and it pervades all aspects of our being. The only thing standing in our way of experiencing it is the need to hold up the illusion that we have created of truth – the need to know in order to feel safe. Instead find comfort in the unknown, vast potential that is at the core of your being. Thanks for tapping in with me. Enjoy your practice!

 

Recommended For You

boundless freedom

  • 12 YOGA CLASSES
  • SHOULDER BIOMECHANICS
  • TANTRIK YOGA TEACHINGS
  • 4 POST CLASS MEDITATIONS
  • 12 PEAK POSTURES
  • SALE Price:$98 

BIRDS OF PARADISE

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$98

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES
  • SALE Price:$78

JOURNEY TO BLISS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$98

KING PIGEON & HANUMAN

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$98

JOURNEY TO THE HEART

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$128

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$128

LIVESTREAM PACKAGES

Continue Learning

Steps To Scorpion Pose

Steps To Scorpion Pose

Steps to Scorpion PosevrschikasanaSCORPION POSE Exhilarating, stimulating, and enlivening are a few words we can use to describe Scorpion Pose. We can also use words such as grounding or even relaxing, which might initially be considered strange descriptors. When we...

read more
Heart Opening Education

Heart Opening Education

Heart-Opening EducationbackbendHEART-OPENING EDUCATION There is a great deal to learn with regard to heart-opening postures. Of course, negotiating the execution and being aware of the anatomy involved in various heart-opening poses are some of the initial...

read more
Pranayama

Pranayama

PranayamabreathworkPRANAYAMA Pranayama helps us to more deeply connect to the energy that runs through us. This can be done via a variety of breathwork practices. It’s important to understand that the breath is the physical layer through which we can access prana...

read more
Hip Opening Without Knee Pain

Hip Opening Without Knee Pain

Hip Opening Without Knee Painhip mobilityHIP OPENING WITHOUT KNEE PAIN "Hip opening” in a yoga class just sounds glorious if we feel confined or constricted in this area of the body and our intention is to transform this experience. The term may not sound glorious,...

read more
Strengthen Your Ankles

Strengthen Your Ankles

Strengthen Your Anklesfoot healthSTRENGTHEN YOUR ANKLES Our feet are the foundation of our bodies. Placing great emphasis on creating ankle stability and mobility during our asana practice should be obvious; unfortunately, this is not always the case. Maintaining a...

read more
Yoga Props & Your Practice

Yoga Props & Your Practice

Yoga Props and Your PracticealignmentYOGA PROPS AND YOUR PRACTICE When it comes to incorporating yoga props into our yoga practice, we can take 1 of 2 paths. We either subscribe to the notion that if we use props, we are somehow “less capable” than others in the...

read more

THE FREE TECHNIQUE PACK

When You Subscribe, You Will Get Instant Access to

  • the Technique Pack: 15 yoga pose breakdowns
  • exclusive online course discounts
  • exclusive blogs and videos
  • This field is for validation purposes and should be left unchanged.

CONTACT

  • This field is for validation purposes and should be left unchanged.

Thank you! check your email for your free training and be sure to put matt@theyogimatt.com in your VIP or drag emails from me from your spam or "promotions" folder to your Inbox folder. This is where you will receive your FREE videos!

Pin It on Pinterest

Share This!

Hey. thank you for reading. If this is helpful please share it!

Shares