HEART OPENERS

MAY 2021 IMMERSION

ONLINE YOGA CLASSES FOCUSED ON HEART OPENING (YOGA BACKBENDS) • LIVESTREAM IMMERSION

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yoga for strength and flexibility

 

 

UNLOCK 12 PRACTICES FOR LIFE!

NO RECURRING PAYMENTS

 

 

 

HEART OPENERS

ONLINE CLASSES FOCUSED ON YOGA BACKBENDS

•12 CLASS PACKAGE•

DISCOVER THE JOY OF BACKBENDS

The May 2021 Immersion focuses on providing you with the necessary techniques to develop your body awareness for pain-free yoga backbends. Some of the postures you will develop are

  • Cobra Pose, Bow Pose, Camel Pose
  • Wild Thing, Dancer Pose, Chapasana
  • Full Wheel and its variations
  • King Cobra, King Pigeon, King Dancer

Through this yoga immersion focused on backbends, you will find a new relationship with your body and ultimately feel better on a daily basis. Another name for backbends is heart openers, which conveys an opening rather than a bending. This subtle difference in language is important as it reveals techniques to unlock our spine rather than bend it. That said, I use the terms interchangeably because you may know these yoga poses under one or the other category.  This immersion aims to help you feel good inside and out, cultivating strength, flexibility and awareness!

$198.00 $98.00

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THE LIVE IMMERSION EXPERIENCE

Are you interested in developing your practice and taking it to the next level? Do you want to learn the techniques that will cultivate that greater freedom in your yoga & backbend practice?  With 12 livestream online yoga classes focused on backbends, or heart openers, you will awaken to new possibility in your practice! Together we will practice 3 days a week, with a live chat to ask all your questions, and a dedicated private Facebook group to connect with our global community of yogis. Can’t practice at the live times? NO problem, you get lifetime, anytime, anywhere access. After the class goes live, you will be able to tune in and watch as much as you like!

 

yoga for strength and flexibility

FAQs

HOW DOES IT WORK?

When you sign up for the immersion, you will gain access to an exclusive members area of theyogimatt.com. When you are logged in, you will have access and be able to watch both the livestream that day and any previously aired livestreams from that month.

ARE THERE RECURRING PAYMENTS?

NO. You are paying for access to 1 month of classes. After that, you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed. THIS IS A 1-TIME PAYMENT that gives you access to the classes in the respective month that you purchase.

WHAT ARE THE LIVE TIMES?

While it’s not mandatory to practice live, the live times are as follows: Tuesdays, Thursdays, and Saturdays at 12pm Eastern Time. This is the same time zone as NYC, so you can do a Google search to see what time that is for you. If you purchase the immersion AFTER it has gone live, then you may practice on your own time at your convenience.

WHAT IF I CAN'T MAKE THE LIVE TIME?

NO PROBLEM AT ALL! The immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and inspired to practice. There is a Facebook group where you will hear from other members, be able to ask questions and stay connected. Both the emails from me and the group will keep you committed to your practice, even if you cannot practice live.

All livestream immersions are lifetime, anytime accessible after the livestream goes live.

 

IS THIS TOO ADVANCED FOR ME?

Matt specializes in teaching ALL levels of yoga practices, providing modifications and options throughout each class. These immersions are suitable for anyone with 1-3 months of yoga practice or more. You do not need to have a regular practice, nor do you need to be flexible or strong. First-time yogis are welcome so long as you have no major injuries. Each class focuses on a different yoga pose so we gain a greater understanding of our body within the asana practice.

WHAT STUDENTS SAY ABOUT THE LIVE IMMERSIONS

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga

OUR FIRST PRACTICE TOGETHER BEGINS IN

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arm balances: yoga for strength and flexibility

YOGA BACKBENDS

HEART OPENING

REGISTER NOW AND SAVE!

Let’s open up together, rise to our potential, awaken our flexibility and take care of this magnificent body that we are living in. See you on the mat!

 

$198.00 $98.00

Livestream Class Packages

yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75min online classes
  • Lifetime unlimited access to all

$198.00 $98.00

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75min online classes
  • Lifetime unlimited access to all

$198.00 $128.00

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE

$298.00 $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$298.00 $148.00

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$198.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$198.00 $128.00

SINGLE CLASS LIVESTREAMS

New to theyogimatt.com and not sure where to start? While the livestream package immersions will give you the most classes for the least amount of money, the single class options are great if you only want to try one class to see if you like Matt's teaching style. Each class is approximately 1 hour and 15 minutes. You have unlimited and lifetime access to any class listed below.

yoga for low back and hip health

FULL WHEEL POSE WORKSHOP

Livestream August 2020
Target Stretch: Abdominals, quads and hip flexors
Physical Focus: Shoulders and spine
Theme: The Koshas
Length: 105 Minutes
Inluded in August Immersion
Suggested price: $48.00
yoga class for core and spinal twists

CORE AND TWISTS

Livestream: 4-7-2020
Peak Pose: Revolved Hand to Foot
Target Stretch: Hamstrings, IT band, buttocks, back
Physical Focus: Obliques of the core
Theme: Element of Fire
Length: 75 minutes
Inluded in April Class Pack

$34.00 $18.00

FLYING PIGEON

Livestream 3-25-20
Peak Pose: Flying Pigeon
Target Stretch: Hips
Physical Focus: Hip flexors, serratus anterior, glutes
Theme: Abhyasa & Vairagya
Length: 75 minutes
Included in March Pass
$28.00 $18.00
yoga for low back and hip health

Low Back Release and Restore

Livestream 4-25-2020
Target Stretch: Abdominals, quads and hip flexors
Physical Focus: Transverse
Theme: Soucha
Length: 75 Minutes
Inluded in April Class Pack

$18.00

yoga hip stretch class for half lotus pose

HALF LOTUS POSE

Livestream 3-28-20
Peak Pose: Half Lotus
Target Stretch: Buttocks, IT band, adductors
Physical Focus: Abductors
Theme: Dharana & Dhyana
Length: 75 minutes
Included in March Pass

$34.00 $18.00

CROW & 1/2 FireFly

Livestream 3-22-20
Peak Pose: Half Crow, Half Firefly, Uttanasana
Target Stretch: Hamstrings
Physical Focus: Serratus anterior, adductors & abductors
Theme: The Gunas: Balance of Push and Pull
Length: 75 minutes

Included in March Pass

$28.00 $18.00
yoga for neck and shoulders

Neck and Shoulders Release

Livestream 4-18-2020
Target Stretch: Pectorals, biceps and anterior deltoids
Physical Focus: Back body
Theme: Resting the mind in stillness
Length: 75 Minutes
Inluded in April Class Pack
$18.00
online yoga class heart opening bow and wild thing

Bow & Wild Thing Pose

Livestream 3-19-2020
Peak Pose: Bow Pose & Wild Thing
Target Stretch: Outer abdominals
Physical Focus: Transverse abdominals
Theme: 3 A's of Burning Samskaras
Length: 75 Minutes
Included in March Pass
$28.00 $18.00
online yoga class compass pose hamstring flexibility

Compass Pose

Livestream 3-14-2020
Peak Pose: Compass
Target Stretch: Adductors and hamstrings
Physical Focus: Internal rotation of hip
Theme: Spanda and tapas
Length: 75 Minutes
Included in March Pass
* BEST SELLER*
$28.00 $18.00

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