HEART OPENERS
MAY 2021 IMMERSION
ONLINE YOGA CLASSES FOCUSED ON HEART OPENING (YOGA BACKBENDS) • LIVESTREAM IMMERSION
HEART OPENERS • MAY 2021
GET LIFETIME ACCESS TO ALL CLASSES!- HEART OPENERS
- Foundations: Cobra, Bow, Dancer, Wheel
- Expansion: Wheel variations, King Pigeon, King Dancer, Scorpion
- Step-by-step approach that is inclusive and accessible to all levels
- 12 livestreams for all levels (LIFETIME ACCESS)
- Lifetime unlimited access to all
- SALE: 1-time payment of $148.00
- 3 live yoga classes per week
- Freedom of flexibility: Watch on your time or live
- Live Weekly Schedule: Tuesdays, Thursdays, Saturdays
- All classes available for life after livestream is complete
- Exclusive community-building Facebook group – your questions get answered!
- Release nagging aches and pains
- Reduce stress levels
- Mindfully advance your practice with masterful techniques
UNLOCK 12 PRACTICES FOR LIFE!
NO RECURRING PAYMENTS
HEART OPENERS
ONLINE CLASSES FOCUSED ON YOGA BACKBENDS
•12 CLASS PACKAGE•
DISCOVER THE JOY OF BACKBENDS
The May 2021 Immersion focuses on providing you with the necessary techniques to develop your body awareness for pain-free yoga backbends. Some of the postures you will develop are
- Cobra Pose, Bow Pose, Camel Pose
- Wild Thing, Dancer Pose, Chapasana
- Full Wheel and its variations
- King Cobra, King Pigeon, King Dancer
Through this yoga immersion focused on backbends, you will find a new relationship with your body and ultimately feel better on a daily basis. Another name for backbends is heart openers, which conveys an opening rather than a bending. This subtle difference in language is important as it reveals techniques to unlock our spine rather than bend it. That said, I use the terms interchangeably because you may know these yoga poses under one or the other category. This immersion aims to help you feel good inside and out, cultivating strength, flexibility and awareness!
$148.00
THE LIVE IMMERSION EXPERIENCE
Are you interested in developing your practice and taking it to the next level? Do you want to learn the techniques that will cultivate that greater freedom in your yoga & backbend practice? With 12 livestream online yoga classes focused on backbends, or heart openers, you will awaken to new possibility in your practice! Together we will practice 3 days a week, with a live chat to ask all your questions, and a dedicated private Facebook group to connect with our global community of yogis. Can’t practice at the live times? NO problem, you get lifetime, anytime, anywhere access. After the class goes live, you will be able to tune in and watch as much as you like!
FAQs
HOW DOES IT WORK?
When you sign up for the immersion, you will gain access to an exclusive members area of theyogimatt.com. When you are logged in, you will have access and be able to watch both the livestream that day and any previously aired livestreams from that month.
ARE THERE RECURRING PAYMENTS?
NO. You are paying for access to 1 month of classes. After that, you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed. THIS IS A 1-TIME PAYMENT that gives you access to the classes in the respective month that you purchase.
WHAT ARE THE LIVE TIMES?
While it’s not mandatory to practice live, the live times are as follows: Tuesdays, Thursdays, and Saturdays at 12pm Eastern Time. This is the same time zone as NYC, so you can do a Google search to see what time that is for you. If you purchase the immersion AFTER it has gone live, then you may practice on your own time at your convenience.
WHAT IF I CAN'T MAKE THE LIVE TIME?
NO PROBLEM AT ALL! The immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and inspired to practice. There is a Facebook group where you will hear from other members, be able to ask questions and stay connected. Both the emails from me and the group will keep you committed to your practice, even if you cannot practice live.
All livestream immersions are lifetime, anytime accessible after the livestream goes live.
IS THIS TOO ADVANCED FOR ME?
Matt specializes in teaching ALL levels of yoga practices, providing modifications and options throughout each class. These immersions are suitable for anyone with 1-3 months of yoga practice or more. You do not need to have a regular practice, nor do you need to be flexible or strong. First-time yogis are welcome so long as you have no major injuries. Each class focuses on a different yoga pose so we gain a greater understanding of our body within the asana practice.
WHAT STUDENTS SAY ABOUT THE LIVE IMMERSIONS
Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.
OUR FIRST PRACTICE TOGETHER BEGINS IN
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YOGA BACKBENDS
HEART OPENING
REGISTER NOW AND SAVE!
Let’s open up together, rise to our potential, awaken our flexibility and take care of this magnificent body that we are living in. See you on the mat!
$148.00
Livestream Class Packages
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot Variations, Warrior III
- Half Moon Variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75min online classes
- Lifetime unlimited access to all
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75min online classes
- Lifetime unlimited access to all
$148.00
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75min online classes
- Lifetime unlimited access to all
$128.00
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75min online classes
- Lifetime unlimited access to all
$148.00
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
$148.00
THE PULSE
BALANCE • STRENGTH • FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 CLASSES: ALL LEVELS
$128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$128.00
SINGLE CLASS LIVESTREAMS
New to theyogimatt.com and not sure where to start? While the livestream package immersions will give you the most classes for the least amount of money, the single class options are great if you only want to try one class to see if you like Matt's teaching style. Each class is approximately 1 hour and 15 minutes. You have unlimited and lifetime access to any class listed below.
FULL WHEEL POSE WORKSHOP
CORE AND TWISTS
Livestream: 4-7-2020
Peak Pose: Revolved Hand to Foot
Target Stretch: Hamstrings, IT band, buttocks, back
Physical Focus: Obliques of the core
Theme: Element of Fire
Length: 75 minutes
Inluded in April Class Pack
FLYING PIGEON
Low Back Release and Restore
$18.00
HALF LOTUS POSE
Livestream 3-28-20
Peak Pose: Half Lotus
Target Stretch: Buttocks, IT band, adductors
Physical Focus: Abductors
Theme: Dharana & Dhyana
Length: 75 minutes
Included in March Pass
CROW & 1/2 FireFly
Included in March Pass
Neck and Shoulders Release
Bow & Wild Thing Pose
