MONTHLY IMMERSIONS

Livestream & Lifetime Replays

ONLINE YOGA CLASS PACKAGES

SEE ALL IMMERSIONS

FEATURED IMMERSION

12 ONLINE VINYASA YOGA CLASSES

THE LIVE IMMERSION EXPERIENCE

Are you interested in developing your practice and taking it to the next level? Do you want to learn the techniques that will cultivate that greater freedom in your yoga practice?  With 12 livestream online yoga classes curated for your practice needs, you will expand into your potential.

 

yoga for strength and flexibility

FAQs

HOW DOES IT WORK?

When you sign up for the immersion, you will gain access to an exclusive members area of theyogimatt.com. When you are logged in, you will have access and be able to watch both the livestream that day and any previously aired livestreams from that month.

ARE THERE RECURRING PAYMENTS?

NO. You are paying for access to 1 month of classes. After that, you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed. THIS IS A 1-TIME PAYMENT that gives you access to the classes in the respective month that you purchase.

WHAT ARE THE LIVE TIMES?

While it’s not mandatory to practice live, the live times are as follows: Tuesdays, Thursdays, and Saturdays at 12pm Eastern Time. This is the same time zone as NYC, so you can do a Google search to see what time that is for you. If you purchase the immersion AFTER it has gone live, then you may practice on your own time at your convenience.

WHAT IF I CAN'T MAKE THE LIVE TIME?

NO PROBLEM AT ALL! The immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and inspired to practice. There is a Facebook group where you will hear from other members, be able to ask questions and stay connected. Both the emails from me and the group will keep you committed to your practice, even if you cannot practice live.

All livestream immersions are lifetime, anytime accessible after the livestream goes live.

 

IS THIS TOO ADVANCED FOR ME?

Matt specializes in teaching ALL levels of yoga practices, providing modifications and options throughout each class. These immersions are suitable for anyone with 1-3 months of yoga practice or more. You do not need to have a regular practice, nor do you need to be flexible or strong. First-time yogis are welcome so long as you have no major injuries. Each class focuses on a different yoga pose so we gain a greater understanding of our body within the asana practice.

WHAT STUDENTS SAY ABOUT THE LIVE IMMERSIONS

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga

Livestream Class Packages

STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

  • 12 classes: Each class targets a specific muscle group
  • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
  • Learn creative ways to strength train within the context of a yoga practice
  • Increase mobility by balancing your strength with oppositional muscle groups
  • Joyful accountability to help you reach your practice goals

SALE PRICE: $138.00 $98.00

Vinyasa and Meditation Yoga Immersion

SHOULDER REVELATION

Strength•Mobility•Biomechanics

  • Increase strength and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $138.00

Vinyasa and Meditation Yoga Immersion

VITALITY

RIGOR & RELEASE

  • Get back to feeling energized
  • Vinyasa-style approach, accessible to everyone
  • Hips, twists, heart openers, shoulders, core, & more
  • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
  • Strengthen and lengthen the most essential muscle groups
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $108.00

Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot variations, Warrior III
  • Half Moon variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $128.00

Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $148.00

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $128.00

yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $148.00

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE

$298.00 $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$298.00 $148.00

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND-BODY TENSION RELEASE
  • FOUR GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$198.00 $118.00

BACK, NECK, & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$198.00 $128.00

SINGLE CLASS LIVESTREAMS

New to theyogimatt.com and not sure where to start? While the livestream package immersions will give you the most classes for the least amount of money, the single class options are great if you only want to try one class to see if you like Matt's teaching style. Each class is approximately 1 hour and 15 minutes. You have unlimited and lifetime access to any class listed below.

yoga for low back and hip health

FULL WHEEL POSE WORKSHOP

Livestream August 2020
Target Stretch: Abdominals, quads and hip flexors
Physical Focus: Shoulders and spine
Theme: The Koshas
Length: 105 Minutes
Inluded in August Immersion
$1.00
yoga class for core and spinal twists

CORE AND TWISTS

Livestream: 4-7-2020
Peak Pose: Revolved Hand to Foot
Target Stretch: Hamstrings, IT band, buttocks, back
Physical Focus: Obliques of the core
Theme: Element of Fire
Length: 75 minutes
Inluded in April Class Pack

$34.00 $18.00

FLYING PIGEON

Livestream 3-25-20
Peak Pose: Flying Pigeon
Target Stretch: Hips
Physical Focus: Hip flexors, serratus anterior, glutes
Theme: Abhyasa & Vairagya
Length: 75 minutes
Included in March Pass
$28.00 $18.00
yoga for low back and hip health

Low Back Release and Restore

Livestream 4-25-2020
Target Stretch: Abdominals, quads and hip flexors
Physical Focus: Transverse
Theme: Soucha
Length: 75 Minutes
Inluded in April Class Pack

$18.00

yoga hip stretch class for half lotus pose

HALF LOTUS POSE

Livestream 3-28-20
Peak Pose: Half Lotus
Target Stretch: Buttocks, IT band, adductors
Physical Focus: Abductors
Theme: Dharana & Dhyana
Length: 75 minutes
Included in March Pass

$34.00 $18.00

CROW & 1/2 FireFly

Livestream 3-22-20
Peak Pose: Half Crow, Half Firefly, Uttanasana
Target Stretch: Hamstrings
Physical Focus: Serratus anterior, adductors & abductors
Theme: The Gunas: Balance of Push and Pull
Length: 75 minutes

Included in March Pass

$28.00 $18.00
yoga for neck and shoulders

Neck and Shoulders Release

Livestream 4-18-2020
Target Stretch: Pectorals, biceps and anterior deltoids
Physical Focus: Back body
Theme: Resting the mind in stillness
Length: 75 Minutes
Inluded in April Class Pack
$18.00
online yoga class heart opening bow and wild thing

Bow & Wild Thing Pose

Livestream 3-19-2020
Peak Pose: Bow Pose & Wild Thing
Target Stretch: Outer abdominals
Physical Focus: Transverse abdominals
Theme: 3 A's of Burning Samskaras
Length: 75 Minutes
Included in March Pass
$28.00 $18.00
online yoga class compass pose hamstring flexibility

Compass Pose

Livestream 3-14-2020
Peak Pose: Compass
Target Stretch: Adductors and hamstrings
Physical Focus: Internal rotation of hip
Theme: Spanda and tapas
Length: 75 Minutes
Included in March Pass
* BEST SELLER*
$28.00 $18.00

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