Dancer Pose The Chromatic WaynatarajasanaDANCER POSE Dancer Pose is the kind of posture that embodies both grace and strength simultaneously. In order to integrate these two things into your practice of this posture, there are quite a number of pieces of the puzzle...
LEG OVER HEAD PREPARATION
Looking at a posture like Leg Over Head Pose, you might think that this extreme hip opener is completely off the table in terms of incorporating it into your yoga practice. Don’t turn away from it just yet. As always, it’s the preparation you need to place on a pedestal. Leg Over Head preparation is potentially the key that will unlock your access to this and other hip-opening postures.
October 2022 Immersion
- Strengthen and lengthen your hips
- Increase active and passive range of motion
- Learn anatomical techniques to improve functionality
- Access a wider range of seated postures and hip openers
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
CHASING THE POSTURE
Let’s be clear that accessing postures is a nice outcome, but it’s the journey of self discovery along the way that is the true gift. Leg Over Head Pose, even the preparation if you will, can look quite intimidating. It might be a pose you completely reject and turn away from, or it might become a posture you choose to pursue. If you choose the latter, it’s important to understand that “chasing” the posture is not the answer. It’s an extreme posture, so taking your time through the process, unfolding your individual needs, and allowing yourself to be patient with all that’s required is the best approach.
Relentlessly chasing the posture may take you further away from feeling the benefits it has to offer. A healthy amount of discernment regarding when to push forward and when to pull back will provide a more positive experience.
WATCH THE VIDEO: LEG OVER HEAD PREPARATION
RESTRICTION OF THE HIPS
Because so many parts of the hip play an active role in its execution, Leg Over Head preparation is an excellent posture to include in your practice when restriction/tightness of the hips is an issue. The muscles that need to be lengthened are primarily the hamstrings, adductors, and outer hips. The pose also requires extreme hip flexion and rotation.
“Restricted hip mobility has shown a strong correlation with various pathologies of the hip, lumbar spine, and lower extremities. Restricted mobility can consequently have deleterious effects not only at the involved joint but throughout the entire kinetic chain.”
Limited hip mobility leaves the door open for potential injury. This may be expressed as back pain, pelvic instability, everyday and/or athletic performance hindrance, and more. Focusing on benefits such as increased range of motion, better alignment, and increased flexibility will steer you in a positive direction.
CHOOSE YOUR PATH
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