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Tripod Headstand To Crow Pose

by Trisha Curling | Feb 22, 2024 | Main Page Display

Tripod Headstand to Crow for Controlled Access

inversions

TRIPOD HEADSTAND TO CROW POSE

When exploring an inversion like Tripod Headstand, the shoulder muscles become part of the primary focus. Tripod Headstand on its own can be challenging enough, but adding a controlled and safe transition into an arm balance like Crow Pose creates a whole new layer of understanding that must be taken into consideration.

The rotator cuff muscles are great stabilizers of the shoulder girdle, so activating these muscles is key in the setup for both postures. Both a deeper grasp of the biomechanics of each posture on its own and an understanding of the specific movements, particularly in the area of the shoulders, help us maintain balance when exploring how to move between the two poses. In today’s video, Matt provides the details and step-by-step cues to master the transition from Tripod Headstand to Crow Pose.

SHOULDER MASTERY

WORKSHOP SERIES

3 livestream workshops and replays
Nondogmatic and effective alignment
Improve low-back health
Shoulder mobility + heart openers
Shoulder strength + arm balances
Inversions, binds, neck & shoulder release
6 hours of continued education
Gain strength and stability
Increase range of motion, flexibility, and mobility
Step-by-step guidance: Everyone can follow and participate
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Livestream optional; all workshops available as livestreams (see dates below) and as on-demand replays for life
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THE VERY FIRST STEP

First, it’s simply about understanding what in our bodies we need to target in order to create the required stability for the setup in Tripod Headstand. At the beginning of the video, Matt offers an explanation for why the shoulders are important and how to effectively activate the appropriate muscles. When practicing with Matt, we understand that any time the hands are making contact with our mats, particularly in an inversion or arm balance, “gripping the ground” begins to send the correct channel of energy into the rest of the body. With this understanding, we can begin to see how this action affects what’s required in the shoulders: To activate the rotator cuff muscles, we take that grip of the ground and dial it outwards. This encourages the biceps to turn outwards and the elbows to turn inwards. Once these steps are in place, we can feel the rotator cuff muscles.

WATCH THE VIDEO

TRIPOD HEADSTAND TO CROW POSE: SHOULDER TECHNIQUES FOR CONTROLLED ACCESS

TRIPOD CROW

Before the legs go upright in Tripod Headstand, we can explore Tripod Crow, which Matt demonstrates. Although there is no wall behind him in the demonstration, he recommends using a wall in the early stages of exploration.

Tripod Crow allows us to get comfortable with the hand and head placement. This is important because of the adjustments that are necessary regarding the neck muscles.

The hands are roughly shoulder-width apart, and the head is placed down just shy of an equilateral triangle. This way, when we roll onto our heads, it becomes more of that equilateral setup. From here, we switch on the rotator cuff muscles (as described above), and then instead of sending the legs all the way up, we bring the knees onto the outer arms. Sending our gaze towards the floor then turns on the rear neck muscles for additional stability.

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LEAN INTO THE PROGRESSION

In this next stage, Matt demonstrates the entry into Tripod Headstand along with how to begin transitioning into Crow Pose. First, we can add onto Tripod Crow by hugging the knees in and creating an anterior tilt of the pelvis to then send the legs upwards. The next step allows us to explore the movement towards Crow Pose with some momentum. Instead of pausing, activating, and holding Crow Pose, we can practice “sitting the bum down” on the way out of Headstand and then leaning back to move more quickly towards taking our feet to the ground. Slowly progressing with more “hang time” and a bigger push into Crow will help us master this transition. A new shoulder action is also layered on in order to press into Crow Pose.

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PUT IT ALL TOGETHER

Finally, the shoulder action that brings the final pieces of the puzzle together is the protraction of the scapulae. Once we’ve leaned back and practiced hanging in the longer balances between Tripod Headstand and the initial stages of Crow, we push the floor away, which encourages the protraction. Coupled with the external rotation of the upper arm bones, this action assists in realizing the safe, controlled access and stabilization of Crow. The shoulder actions ultimately dictate the experience we’ll have when working on this transition between the two postures. Moving from Tripod Headstand to Crow Pose requires a steadiness but also involves precise movement.

In Matt’s 3-part workshop, Shoulder Mastery, he broke down the vital steps for the shoulders when it comes to arm balances. In the upcoming final phase of the workshop, Matt will focus on inversions and binds. Register here for lifetime access!

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Article by Trish Curling

Videos Extracted From: Shoulder Mastery

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Awaken Your Rotator Cuff Muscles

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Headstand and Forearm Stand

Headstand and Forearm Stand Master This Imperative Shoulder Actionscapula elevationHEADSTAND AND FOREARM STAND Getting straight to the point, the imperative shoulder action in Headstand and Forearm Stand is elevation of the scapulae. This is the best way to fully...

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Pelvic Movement & The Hip Joint

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Shoulder Connections

by Trisha Curling | Feb 15, 2024 | Main Page Display

Shoulder Connections

3 Postures for Increased Mobility

shoulder stability

SHOULDER CONNECTIONS

To increase mobility in our shoulders, we must first understand how they move, so we become more connected with their function and how they inform a variety of yoga postures. The exploration with intentional techniques is the key to gaining access to these postures.

In regard to heart-opening postures, “shoulder connections” are also about understanding how the retraction of the shoulder blades affects the chest, rib cage, abdomen, and spine. In today’s video, Matt demonstrates the shoulder actions needed to access 3-Part Cobra, Upward Dog with blocks, and Wild Thing. The way that the retraction of the shoulder blades is applied in these postures will not only create the desired heart-opening shape but also strengthen the muscles necessary for healthy shoulder mobility.

SHOULDER MASTERY

WORKSHOP SERIES

3 livestream workshops and replays
Nondogmatic and effective alignment
Improve low-back health
Shoulder mobility + heart openers
Shoulder strength + arm balances
Inversions, binds, neck & shoulder release
6 hours of continued education
Gain strength and stability
Increase range of motion, flexibility, and mobility
Step-by-step guidance: Everyone can follow and participate
Educationally infused: Learn while you embody
Livestream optional; all workshops available as livestreams (see dates below) and as on-demand replays for life
Automatically receive access to the replays immediately after the livestream

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3-PART COBRA

The sequence of actions in this posture teaches us the ability to authentically stretch the front body and strengthen the back body. There’s a greater requirement for us to recruit the muscles in the upper body due to the decreased reliance on the hands to hold us up (if we allow it). In the video, Matt starts the sequence of lifting the upper body off the floor by first using the leverage of the hands; in order to reduce compression in the lower back, he sends the rib cage forward, then pulls the belly in and up. Here’s the key though: It’s the activation of the rear deltoids, the retraction of the shoulder blades, and the action of pulling the chest through the shoulders that creates the “bowing of the spine” required in all backbends.

WATCH THE VIDEO

SHOULDER CONNECTIONS: 3 POSTURES FOR INCREASED MOBILITY

UPWARD-FACING DOG: PREPARATION WITH BLOCKS

If we pay attention to the smaller, more intricate details within the application of techniques in a posture, the benefits become more profound. First, Matt demonstrates the simple action of turning the fingers outward on the blocks. Lifting the shoulders up and back now becomes more accessible, which encourages the action of external rotation in the arms, promoting retraction of the scapulae and allowing for more opportunity to contract and strengthen the rear deltoids, rhomboids, lower fibers of the trapezius muscles, and the latissimi dorsi. The final action is to push the hands down into the blocks to access increased spinal extension along with greater heart opening.

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WILD THING

In Wild Thing, there are 3 shoulder actions that help create more expansion and mobility in the shoulders. First, we lift the bottom shoulder up, move it back (retract), and then bring the bottom wing tip of the shoulder blade around. These actions send the chest forward and up. The posture is different, but the same actions apply here as in 3-Part Cobra. In the full class, Matt reminds us that it can be easy to lose the integrity of the positioning of the shoulder once we start to lift up into the pose, but if we continue to connect with the sensation of muscle contraction between the shoulder blades, there’s more success in maintaining the shoulder position. Ideally, the chest is above the height of the shoulder. In order to gain shoulder mobility, we must build strength and endurance in the muscles associated with and connected to the shoulders. Stretching alone will not have the same effect.

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SHOULDER MOBILITY

Shoulder mobility means having the ability to move the joint through the full range of motion. We can see why this is beneficial when it comes to heart openers: In order to find expansion, we need to be able to move the shoulder joint freely and safely. Strengthening also means better stability. In postures like Wild Thing, where we’re balancing on one arm, stability and strength are a must for a solid foundation.

Exploring the shoulder actions multiple times within a practice helps us record the biomechanics in our bodies. This is the reasoning behind the layering of actions and postures in a Chromatic Yoga class.

In the 2nd week of Matt’s current 3-part workshop, Shoulder Mastery, he delves into shoulder strength for arm balances. Register and get access to this class and to last week’s class about the shoulders and heart openers.

See you on the mat!

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Article by Trish Curling

Videos Extracted From: Shoulder Mastery

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ONLINE ANATOMY COURSE

Accessible, exciting, and easy to learn
Anatomy and biomechanics for yoga
Appropriate for both teachers and students
Learn joint alignment vs pose alignment
Demystify yoga poses and transitions
Release aches and pains
Learn how to avoid common injuries
Caters to all levels with modifications and props
20 hours Continued Education Credits with Yoga Alliance
20 hours toward Chromatic Yoga Certification and 300 Hour
Lifetime access

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Awaken Your Rotator Cuff Muscles

Samskaras

Headstand and Forearm Stand

The Impact Of A Hip Stretch On The Knee Joint

Connect To Your Abductor Muscles

Pelvic Movement & The Hip Joint

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What Are The Tilts Of The Scapula?

by Trisha Curling | Jan 25, 2024 | Main Page Display

What Are the Tilts of the Scapulae?

4 Postures to Help You Lock Into These Shoulder Actions

SHOULDER ROTATION

WHAT ARE THE TILTS OF THE SCAPULAE?

When we first dive into studying anatomy, it’s all about the basics. Once the foundation is laid, it becomes easier to scaffold more information. There will always be a learning curve, however, especially in the context of yoga. In Chromatic yoga, it’s about more than intellectually understanding anatomy; it’s also about how we integrate our knowledge of anatomy into our bodies from a non-dogmatic point of view.

When studying shoulder anatomy, we are introduced to the basic actions (protraction, retraction, depression, and elevation). In today’s clip, Matt introduces us to the idea of “the tilts of the scapulae.” He explains that it can be a difficult concept to understand, both intellectually and physically. Essentially, it requires the co-activation of opposing muscle groups in order to create a lock for maximum support around the shoulder girdle. We gain insight into the tilts of the scapulae via 4 postures in today’s video.

THE SHOULDER RESET

2-HOUR LIVESTREAM WORKSHOP!

Technique-infused 2-hour workshop
Non-dogmatic alignment awareness
Chest/heart flexibility
Increase active range of motion of the shoulder
Learn shoulder anatomy as you practice
Strengthen rotator cuff for stability and shoulder health
Gain access to shoulder-focused postures
Debunk popular alignment
Skillfully guided sequence by the founder of Chromatic Yoga, Matt Giordano

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UPWARD VS. DOWNWARD TILT OF THE SCAPULA

Upward Tilt

To begin integrating the upward tilt of the scapula into our bodies, we can begin by sitting upright and sending the shoulder forward while drawing the elbow back. This naturally sends the scapula climbing up over the rib cage. It’s the pectoralis minor that initiates this action. This muscle helps pull the shoulder down towards the front of the ribs.

Downward Tilt

This can be harder to understand and integrate. The first step here may be to draw the head of the humerus back. When this happens, the bottom wing tip of the scapula pushes forward into the rib cage.

If we pull the rib cage back into the scapulae, as Matt explains in the full class, this creates a “suction cup” effect from the co-activation of opposing muscle groups. This is effective in our yoga practice when stability is required in postures like Chaturanga and arm balances like Side Crow.

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WHAT ARE THE TILTS OF THE SCAPULAE?: 4 POSTURES TO LOCK IN ON THESE SHOULDER ACTIONS

SIDE-ANGLE PREPARATION

Part of integrating and understanding the upward and downward tilt of the scapulae is to explore the actions in postures in which we can remove some of the balance and strength elements from the equation.

When Matt demonstrates the downward tilt of the bottom scapula in Side-Angle Preparation, he explains that there is a distinction between where retraction and protraction take place. The initial action is still to pull the head of the humerus back, but understanding that there is a degree of retraction in the upper border of the scapula but protraction in the bottom wingtip helps us to negotiate its placement. We create the protraction by pressing the elbow down into the top of the leg; this helps the bottom tip slide forward. From here, we can explore what the sensation feels like in order to record this pattern into our bodies.

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CHATURANGA AND JUMP BACKS

In Chaturanga, it can be easy to fall into the pattern of allowing the head of the humerus to dip forward. When this happens, it’s very different from creating protraction. Repetitively allowing the head of the humerus to dip forward can cause strain in the anterior capsule of the shoulder. The goal is to create a play between the actions of external rotation of the humerus and protraction, depression, and retraction of the scapulae.

For Chaturanga Jump Backs, Matt presents a drill utilizing a towel. Again, we get an opportunity to practice the actions of external rotation of the arms, pulling the top of the arm bone back. Matt also reminds us that we can start by sending the scapulae into upward rotation to more distinctly feel the difference, and then execute the actions that will help us stabilize the jump back with the downward tilt of the scapulae.

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SIDE CROW

In an arm balance like Side Crow, it’s imperative to feel more confident in our ability to “lock in” to the stability required. Because it’s required to send our weight forward in order to access the lift of the feet in the posture, we must be careful not to lean into an upward tilt—this would lead to imbalance in the posture and perhaps to a fall. In the clip, we see how the emphasis of pushing into the heel of the hands (which brings the bottom tip of the scapulae around) while sending the chest through (which draws the head of the arm bone back) and sending the weight forward into the fingers is ultimately what helps us access the balance required for Side Crow.

ALLOW YOURSELF TIME FOR FULL INTEGRATION

Ultimately, being patient enough to understand and integrate these actions will transform our experience in our practice. Exploring these actions in a variety of postures will take us on a journey of self discovery. We can tap into what comes naturally; at the same time, we can discover where we experience challenge and resistance. In the full class, Matt explains that upward and downward tilt of the scapulae can be difficult to comprehend. What this means is that it may require more persistence to uncover what is possible in our bodies.

Register for Matt’s 2-hour online shoulder workshop, The Shoulder Reset, where there will be an abundance of opportunities to more deeply connect to and understand the biomechanics of the shoulders and how these new understandings can be applied to our yoga practice.

The 200 Hr. Teacher Training: Click Here to See the Next Start Date

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Article by Trish Curling

Videos Extracted From: Shoulder Revelation

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ONLINE ANATOMY COURSE

Accessible, exciting, and easy to learn
Anatomy and biomechanics for yoga
Appropriate for both teachers and students
Learn joint alignment vs pose alignment
Demystify yoga poses and transitions
Release aches and pains
Learn how to avoid common injuries
Caters to all levels with modifications and props
20 hours Continued Education Credits with Yoga Alliance
20 hours toward Chromatic Yoga Certification and 300 Hour
Lifetime access

TELL ME MORE!

Continue Learning

Awaken Your Rotator Cuff Muscles

Samskaras

Headstand and Forearm Stand

The Impact Of A Hip Stretch On The Knee Joint

Connect To Your Abductor Muscles

Pelvic Movement & The Hip Joint

All Videos

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the Technique Pack: 15 yoga pose breakdowns
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Awaken Your Rotator Cuff Muscles

by Trisha Curling | Jan 18, 2024 | Main Page Display

Awaken Your Rotator Cuff Muscles

6 Exercises for a More Stable Side Plank

BELIEF

AWAKEN YOUR ROTATOR CUFF MUSCLES

The rotator cuff muscles carry a great deal of responsibility. When healthy and strong, they help to keep the head of the humerus inside of the glenoid fossa, the cavity of the joint. Because it’s a ball and socket joint, the shoulder joint can be quite vulnerable, so awareness of its positioning in postures that require stability is essential. On the mat, there are many opportunities to bear weight on the shoulders, which can prove challenging if we don’t know how to stabilize in postures that require this type of support. Moreover, if we neglect to maintain activation where necessary, we miss opportunities to build strength.

A posture like Vashistasana, Side Plank, requires a vast amount of stability and strength. In today’s video, Matt demonstrates 6 essential exercises that help strengthen our rotator cuff muscles for maximum stability.

THE SHOULDER RESET

2-HOUR LIVESTREAM WORKSHOP!

Technique-infused 2-hour workshop
Non-dogmatic alignment awareness
Chest/heart flexibility
Increase active range of motion of the shoulder
Learn shoulder anatomy as you practice
Strengthen rotator cuff for stability and shoulder health
Gain access to shoulder-focused postures
Debunk popular alignment
Skillfully guided sequence by the founder of Chromatic Yoga, Matt Giordano

✋ SIGN UP HERE

ROTATOR CUFF: GET IN TOUCH WITH THE ANATOMY

There are 5 muscles in the rotator cuff group: the subscapularis, supraspinatus, infraspinatus, teres major, and teres minor. These are the muscles of internal and external rotation and of abduction.

The subscapularis and teres major are responsible for internal rotation, while the teres minor and infraspinatus are both external rotators. The last muscle, supraspinatus, contributes to the abduction of the arms.

When all of these muscles are co-activated, they suction and secure the head of the humerus into the shoulder socket. In the full class, Matt explains that these muscles are often stretched during our asana practice. For yoga practitioners, it’s therefore vital to create opportunities to strengthen these muscles for overall function, health, and longevity. This can be integrated into our practice on the mat, particularly if we understand the anatomy involved in performing a given exercise to strengthen the rotator cuff muscles.

WATCH THE VIDEO

AWAKEN YOUR ROTATOR CUFF MUSCLES: 6 EXERCISES FOR A MORE STABLE SIDE PLANK

6 EXERCISES FOR STRENGTH

Strengthen with a Strap

Matt demonstrates ways to strengthen the infraspinatus and teres minor by pulling the strap apart into external rotation of the humerus, along with some retraction of the shoulder blades.
Adding extra rotation and resistance will uplevel the activation.

Towel Rotations

In Tabletop position, drawing circles with a towel under one hand will immediately activate the rotator cuff muscles due to the weight-bearing nature of the exercise.
Here, understanding the difference between rotation at the radioulnar joint and the upper arm bone is key in connecting to the rotator cuff.

Block Raises

Supraspinatus goes to work while holding yoga blocks and abducting your arms in slight internal rotation.
Pushing the blocks back behind us while hugging in will again help activate the infraspinatus and teres major and minor.

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STABILIZE YOUR SIDE PLANK

There are articulations and joint alignments that are essential in creating healthy stability in Side Plank. In this variation, Matt demonstrates Extended Side Plank, utilizing a wall as a prop. The wall creates feedback that helps us better negotiate where and how to align the wrist and shoulder and to determine the distance between the standing hand and the feet.

In order to create stability in this posture, it’s imperative to retract the shoulder blade and externally rotate the humerus, which activates the infraspinatus and teres minor. Moving our hips (and thus more weight) towards the wall takes the shoulder away from directly stacking over the wrist, which helps to reduce the load on the shoulder joint. Once the foundation is set, expanding into the rest of the posture becomes more accessible.

300 HOUR ONLINE TEACHER TRAINING

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Learn anatomy, biomechanics, asana techniques
Expand your teaching skills
Masterful sequencing and verbal delivery
Learn meditation and breathwork techniques
Transformative tools: theming, dharma talks, satsang

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AWARENESS AND FOCUS FOR STRENGTH

If resistance bands or weights are unavailable, strengthening of the rotator cuff muscles can still take place with a variety of yoga props.

The exercises Matt demonstrates might appear to be simple in nature, but my goodness will they be a challenge! When executed with accuracy, they exhaust the muscles, which breaks them down in order for them to renew with increased strength.

It’s the well-placed effort (Abhyasa) that will inform our experience and translate into larger movements and postures like (Extended) Side Plank. Yes, it’s possible to strengthen the rotator cuff muscles with a variety of different tools and exercises, but when we apply technique and focus, our true potential unfolds.

The 200 Hr. Teacher Training: Click Here to See the Next Start Date

The 300 Hr. Advanced Teacher Training: Click Here to See the Next Start Date

Article by Trish Curling

Videos Extracted From: Anatomy In Motion

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ONLINE ANATOMY COURSE

Accessible, exciting, and easy to learn
Anatomy and biomechanics for yoga
Appropriate for both teachers and students
Learn joint alignment vs pose alignment
Demystify yoga poses and transitions
Release aches and pains
Learn how to avoid common injuries
Caters to all levels with modifications and props
20 hours Continued Education Credits with Yoga Alliance
20 hours toward Chromatic Yoga Certification and 300 Hour
Lifetime access

TELL ME MORE!

Continue Learning

Awaken Your Rotator Cuff Muscles

Samskaras

Headstand and Forearm Stand

The Impact Of A Hip Stretch On The Knee Joint

Connect To Your Abductor Muscles

Pelvic Movement & The Hip Joint

All Videos

THE FREE TECHNIQUE PACK

When You Subscribe, You Will Get Instant Access to

the Technique Pack: 15 yoga pose breakdowns
exclusive online course discounts
exclusive blogs and videos

Headstand and Forearm Stand

by Trisha Curling | Jan 4, 2024 | Main Page Display

Headstand and Forearm Stand

Master This Imperative Shoulder Action

scapula elevation

HEADSTAND AND FOREARM STAND

Getting straight to the point, the imperative shoulder action in Headstand and Forearm Stand is elevation of the scapulae. This is the best way to fully participate in developing your potential in these postures. It may seem like a simple action, but it’s important to understand the broader scope of what’s involved. More than just lifting your shoulders up towards your ears, it’s the activation of muscles like the upper trapezius, serratus anterior, and the triceps, along with freedom in the neck, that help support this action. In today’s video, Matt outlines a number of drills that will assist you in finding the appropriate amount of activation and strength to achieve balance, stability, and freedom in Headstand and Forearm Stand.

THE SHOULDER RESET

2-HOUR LIVESTREAM WORKSHOP!

Technique-infused 2-hour workshop
Non-dogmatic alignment awareness
Chest/heart flexibility
Increase active range of motion of the shoulder
Learn shoulder anatomy as you practice
Strengthen rotator cuff for stability and shoulder health
Gain access to shoulder-focused postures
Debunk popular alignment
Skillfully guided sequence by the founder of Chromatic Yoga, Matt Giordano

✋ SIGN UP HERE

DOWNWARD DOG–DOLPHIN DRILL

This first drill can be approached in two different ways:

The first approach to this Headstand drill starts in a shorter Downward-Facing Dog in which your body is still in a diagonal position. You then proceed to play with movement between moving your head gently down towards the ground, which requires a softening in the shoulders, and pushing the floor away with your forearms, creating more elevation of the scapulae and pushing your body back. Matt reminds you not to move back to a point where you feel pain in your shoulders as a result of greater compression in the joint.
In the second approach, you’ll walk your feet in to become more vertical (closer to Headstand or Forearm Stand position). It’s important to note the slow lowering of your head towards the ground in order to build greater strength in the elevators of the scapulae.

WATCH THE VIDEO

HEADSTAND AND FOREARM STAND: MASTER THIS IMPERATIVE SHOULDER ACTION

HEADSTAND PREPARATION

It may be simpler to understand why elevation of the scapulae is important in Forearm Stand: The goal there is to take your head completely off of the ground. Why is elevation of the scapulae also imperative in Headstand? Well, implementing this action will reduce pressure on your cervical spine, that is, in the neck.

If you are going forward with this exploration, then you will feel some weight in your head in the starting position (feet down). To reduce this weight, Matt advises you to take your gaze towards your belly button to get longer in the back of your neck and/or to take the opportunity to strengthen your serratus muscles, along with the trapezius, by pushing the floor away to the degree that allows you to lift your head further away from the ground. This movement may be slight or moving more towards Forearm Stand.

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FOREARM STAND DRILLS

Once you’ve explored some of the added layers in Headstand from the video, you can move on to explore your potential in Forearm Stand. This of course requires increased elevation of the scapulae in order to lift your head off the ground.

This time, start with your head completely off the ground. Proceed by lifting one leg up at a time. If you’re close to a wall, like Matt is in the video, you’ll see how he demonstrates a controlled hop.

Now, if you’re looking for a bit more, you’ll see Matt’s demonstration utilizing a chair in the video. This can be more intense, but what Matt explains is that it’s helpful to remove the balance element from the drill because you can work on strengthening and deepening the connection to the awareness of the range required in the scapulae in order to lift.

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PROTECT YOUR NECK

Keep in mind, the best choice to avoid injury or the aggravation of any known discomfort in your neck is to stay away from Headstand completely. However, what’s offered in the video tutorial, assuming it’s safe for you to explore, are ways to intelligently approach the practice of Headstand and Forearm Stand with a deeper understanding of how to prepare your body. The drills teach you how to build strength and mobility concurrently. You’ll learn how to strengthen muscles like the trapezius, serratus anterior, and stabilizers of the neck, but the basis for this strengthening comes from the important action of elevating your scapulae. This action is the catalyst for unlocking your potential in these inversions.

Register today for The Shoulder Reset, a 2-hour livestream workshop on January 28th, where Matt will dive into technique, anatomy, and the biomechanics of the shoulder joint.

See you on the mat!

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Article by Trish Curling

Videos Extracted From: Shoulder Mobility Immersion