Inversion Drills

Conquer Fear Through Technique

SIRSASANA

INVERSION DRILLS

Are you the type of person who avoids inversions altogether, or do you eagerly await the option in your yoga classes? 

Matt infuses Chromatic yoga with the philosophies of ancient Tantric yoga to help you acquire a more in-depth understanding of your own thought processes, decision-making, and patterns. One of the ways you can more closely connect to the reason for either a fear (resistance) or an attachment (attraction) regarding inversions is through the conditioning (samskaras) you have about your ability to achieve inversions. This is why the Chromatic approach is always systematic—you’re encouraged to take incremental steps towards your desired actions and new patterning. Utilizing the inversion drills from today’s video is a step towards understanding your relationship with fear and learning about how technique can quiet your resistance towards them.

chromatic yoga 15 hour immersion

CHROMATIC YOGA

OCTOBER 2023  15Hr. Immersion

  • 12 Chromatic Yoga practices with founder Matt Giordano
  • Full-spectrum immersion covering all posture categories
  • Improve your body awareness and advance your practice
  • Technique, biomechanics, and alignment at the forefront
  • Life-enhancing and inspirational Chromatic philosophy woven through each class
  • 15 Continuing Education hours with Yoga Alliance
  • 15 Accredited Hours with the Chromatic School of Yoga
  • Step-by-step instruction for increased accessibility
  • Improve strength, balance, flexibility, and proprioception
  • Appropriate variations and modifications for all levels

$168.00 $138.00

MORE INFORMATION

 

IS FEAR WORKING FOR YOU OR AGAINST YOU?

Feling fear about inversions or even inversion drills doesn’t mean that something is wrong with you. You’re not required to change your feelings about them just to work them into your asana practice. That’s not what understanding your relationship to fear means. Fear may be what protects you. You may have an injury or condition that may amplify if you don’t use your good judgment and stay away from inversions. In the full class, Matt discusses how fear is a kind of protective mechanism. It can help you to sort through whether or not the fear is valid. The thing is, it’s up to you to decide if working beyond it will create positive transformation, like confidence and strength, or if it might be more damaging. It’s quite alright to fear something and make a decision not to engage in that particular thing.

THE 5 KLESHAS

How does this relate to the Yoga Sutras? In Tantra of the Yoga Sutras, author Alan Finger states the following:

“The five kleshas are what cause the mind to become engrossed in the belief patterns that create mental disequilibrium and psychological distress.”

Here are the 5 kleshas:

  1. Avidya: Ignorance
  2. Asmita: Ego
  3. Raga: Attachment
  4. Dvesha: Aversion
  5. Abhinivesha: Fear of Death

Finger, Alan. Tantra of the Yoga Sutras. Pg. 42 (Yoga Sutra 2.3)

In this particular class, Matt points to raga and dvesha in relation to inversions and inversion drills. Raga here means that you are keen to practice inversions because, for example, they are familiar, or you already feel confident practicing them. Dvesha, being the opposite, may come from your fear or lack of confidence in your ability.

WATCH THE VIDEO

INVERSION DRILLS: CONQUER THE FEAR THROUGH TECHNIQUE

HEADSTAND DRILLS

Once you look at inversions through the lens of raga and dvesha, Matt explains that there are 2 next steps to follow:

  1. Become aware of what you avoid and attach to.
  2. Practice taking action in the direction of what is appropriate for you.

In headstands, there may already be aspects you are comfortable with. If it’s appropriate for you to move forward, Matt offers techniques that will strengthen your confidence.

First, he makes a connection to Handstand by pointing out that whether you are practicing on your head or your hands, the same principle applies: lean and resist. You lean forward to go upright, but then you must resist to prevent yourself from falling. There are muscle engagements that will help you to find your balance. In the headstand inversion drills, pressing your head back into your hands while pressing your fists and forearms into the ground will allow your neck muscles to become your brakes.

200 Hour Online Teacher Training Certification

200 HOUR ONLINE TEACHER TRAINING

GET CERTIFIED & DEEPEN YOUR YOGA PRACTICE

  • Deepen your yoga practice
  • Build confidence speaking in front of groups in person and online
  • Learn foundational class structures and templates
  • Learn techniques for a wide range of yoga postures
  • Get certified and highly qualified to teach yoga
  • Yoga Alliance Globally Recognized Certification Program
  • SPRING ENROLLMENT OPEN! Training begins June 1

HANDSTAND DRILLS

In handstands, one of the prominent activations comes from the forearms; this is done by gripping the ground. As in the inversion drills for Headstand, you can make use of other props to find better access to “lean and resist.” Keep in mind that it’s not all about strength. Hamstring flexibility supports your ability to go upright. In these inversion drills, Matt makes great use of blocks and a chair as a way to minimize the amount of hamstring flexibility that is required.  

These tools play a role in the incremental steps he’s talking about. The props are used as a way to mitigate fear. You also become deeply immersed in technique, which creates a rise in ability and confidence. In the video, you’ll see the attention placed on things like the articulation of your feet, your pelvis, and even your distance from the wall. These are important specifics that will transform your experience.

300 hour teacher training online

300 HOUR ONLINE TEACHER TRAINING

GET 500 HOUR CERTIFIED AS A MASTER TEACHER

Master your skill set as a teacher through refined techniques, anatomy, biomechanics, sequencing, philosophy, meditation techniques, theming, yoga business, and much more!

  • Get 500 hour certified
  • Learn anatomy, biomechanics, asana techniques
  • Expand your teaching skills
  • Masterful sequencing and verbal delivery
  • Learn meditation and breathwork techniques
  • Transformative tools: theming, dharma talks, satsang
  • SPRING ENROLLMENT OPEN! Training begins June 1

LISTEN TO THE FEAR

Fear has a loud voice. What you do with it will determine your path. That voice can push you away from something magical that’s waiting for you, or it can provide you with better connection to your own discernment. If the message is to take action, to conquer that fear, then reverse engineer your steps. In your yoga practice, lock into the techniques that quiet the voice of fear and strengthen your ability. If your focus and awareness are placed on those actions rather than the fear, you’ve already conquered it. The better choice may be to not engage, and this is also a powerful option. Either way, you are more confident in your decision-making and your ability to select what’s right for you. Take action to find the right path by registering for Matt’s 15-Hour Chromatic Yoga Immersion.

See you on the mat!

The 200 Hr. Teacher Training: Click Here to See the Next Start Date

The 300 Hr. Advanced Teacher Training: Click Here to See the Next Start Date

Article by Trish Curling

Videos Extracted From: Chromatic Yoga 15-Hour Immersion

0 Comments

Submit a Comment

lotus pose online yoga classes

ONLINE ANATOMY COURSE

  • Accessible, exciting, and easy to learn
  • Anatomy and biomechanics for yoga
  • Appropriate for both teachers and students
  • Learn joint alignment vs pose alignment
  • Demystify yoga poses and transitions
  • Release aches and pains
  • Learn how to avoid common injuries
  • Caters to all levels with modifications and props
  • 20 hours Continued Education Credits with Yoga Alliance
  • 20 hours toward Chromatic Yoga Certification and 300 Hour
  • Lifetime access

Continue Learning

Hip Opening Without Knee Pain

Hip Opening Without Knee Pain

Hip Opening Without Knee Painhip mobilityHIP OPENING WITHOUT KNEE PAIN "Hip opening” in a yoga class just sounds glorious if we feel confined or constricted in this area of the body and our intention is to transform this experience. The term may not sound glorious,...

read more
Strengthen Your Ankles

Strengthen Your Ankles

Strengthen Your Anklesfoot healthSTRENGTHEN YOUR ANKLES Our feet are the foundation of our bodies. Placing great emphasis on creating ankle stability and mobility during our asana practice should be obvious; unfortunately, this is not always the case. Maintaining a...

read more
Yoga Props & Your Practice

Yoga Props & Your Practice

Yoga Props and Your PracticealignmentYOGA PROPS AND YOUR PRACTICE When it comes to incorporating yoga props into our yoga practice, we can take 1 of 2 paths. We either subscribe to the notion that if we use props, we are somehow “less capable” than others in the...

read more
Titibhasana Techniques

Titibhasana Techniques

Titibhasana Techniquesfirefly poseTITIBHASANA TECHNIQUES There are some general rules to follow when executing arm balance postures. To find optimal balance, most require us not to shy away from leaning forward. They also demand a considerable degree of upper body...

read more
Air Line Activation

Air Line Activation

Air Line Activationback strengthAIR LINE ACTIVATION Finding ways to effectively strengthen the back in our yoga practice can be a challenge. If our goal is to cultivate strength in this area of the body, we must understand that it requires more than just adding...

read more
Double Stag Handstand

Double Stag Handstand

Double Stag HandstandbalanceDOUBLE STAG HANDSTAND Cultivating confidence is a non-negotiable when it comes to implementing a handstand practice. If handstands seem insurmountable even to consider, don’t fret; there might be an easier option. Easier? Really? Yes!  Ok,...

read more

THE FREE TECHNIQUE PACK

When You Subscribe, You Will Get Instant Access to

  • the Technique Pack: 15 yoga pose breakdowns
  • exclusive online course discounts
  • exclusive blogs and videos
  • This field is for validation purposes and should be left unchanged.

Thank you! check your email for your free training and be sure to put matt@theyogimatt.com in your VIP or drag emails from me from your spam or "promotions" folder to your Inbox folder. This is where you will receive your FREE videos!

Pin It on Pinterest

Share This!

Hey. thank you for reading. If this is helpful please share it!

Shares