HIP RELEASE – ONLINE WORKSHOP
WELCOME TO HIP RELEASE
ONLINE WORKSHOP
? HIP RELEASE ?
Course Content
Shoulder Mastery Workshop Series
SHOULDER MASTERY
WORKSHOP SERIES3 WORKSHOPS, 2 HOURS EACH, LIVESTREAM + REPLAYS
ALL LEVELS APPROPRIATE
CLASS TIMES LISTED IN UNITED STATES EASTERN TIME
PRACTICE #1
“Shoulder Mobility & Heart Openers”
Saturday February 10th @ 12p EST
PRACTICE #2
“Shoulder Strength & Arm Balances”
Sunday February 18th @ 12p EST
PRACTICE #3
“Binds, Inversions, Shoulder & Neck Release”
Saturday February 24th @ 12p
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Elements of Mastery 30 Hour Hybrid 2024
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HIP RELEASE WORKSHOP
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THE SHOULDER RESET ONLINE YOGA WORKSHOP
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Blissful Hips
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Power of Bliss
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Shoulder Mastery Workshop Series-b
2024 300 Hour Final Exam & Certification
THE SHOULDER RESET – ONLINE WORKSHOP
WELCOME TO THE SHOULDER RESET
ONLINE WORKSHOP
? THE SHOULDER RESET ?
Course Content
Anatomy of the Lower Arms
Blissful Hips
WELCOME TO BLISSFUL HIPS
15-HOUR ONLINE IMMERSIONHIPS • LOW BACK • HAMSTRINGS • CORE & MORE
LIVESTREAM SCHEDULE
SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES
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BLISSFUL HIPS VIDEOS
Course Content
Power of Bliss
WELCOME TO THE POWER OF BLISS
12-CLASS MODERATE POWER YOGA IMMERSIONEXPERIENCE THE DEPTH OF BLISS WITHIN
LIVESTREAM SCHEDULE
SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES
PRACTICE #1
Saturday Nov. 4th @12p
PRACTICE #2
Monday Nov. 6 @ 12p
PRACTICE #3
Wednesday Nov. 8 @ 12p
PRACTICE #4
Friday Nov. 10 @ 12p
PRACTICE #5
Saturday Nov. 11th @ 10a
PRACTICE #6
Monday Nov. 13 @12p
PRACTICE #7
Wednesday Nov. 15 @ 12p
PRACTICE #8
Friday Nov. 17 @ 12p
PRACTICE #9
Saturday Nov. 18 @ 10a
PRACTICE #10
Monday Nov. 20th @ 12p
PRACTICE #11
Monday Nov. 27th @ 12p
PRACTICE #12
Wednesday Nov. 29th @ 12p
Chromatic Yoga 15 Hour Online Immersion
WELCOME TO CHROMATIC YOGa
15-HOUR ONLINE IMMERSIONChromatic Yoga seamlessly blends education with practice so that each student leaves class with greater awareness!
LIVESTREAM SCHEDULE
SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES
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Thursday October 5th @ 9am
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Course Content
6 Hour Anatomy
Anatomy of GH Joint
alignment
ALIGNMENT
JUNE 2023Welcome to Alignment
Welcome to the June 2023 Alignment Immersion. I am thrilled to be sharing this experience with you. In this immersion, we will explore the alignment of the most widely used yoga postures in Vinyasa, Hatha, and Hot Yoga classes around the world.
Please click here to join the Class Pass community Facebook group!
ALIGNMENT
- Practice #1: The Feet.Tadasana.Warrior III
- Practice #2: The Shoulders.Urdhva Hastasana.Downward Dog
- Practice #3: Open Hip Standing Postures
- Practice #4: Chaturanga & Upward Dog
- Practice #5: Sun Salutations
- Practice #6: Balance & Outer Hips
- Practice #7: Seated Foundations
- Practice #8: Heart Opening • Camel • Shoulder Alignment
- Practice #9: 3 Pelvic Alignments
- Practice #10: Hip Opening Postures
- Practice #11: Neck Alignment
- Practice #12: Revolved Triangle & Twists
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The Spine Pt. 2
Anatomy of The Spine
Anatomy of Hips Pt 2
Anatomy of The Hips Part 1
Flow And Fly
FLOW AND FLY
MAY 2023Welcome to Flow and Fly
Get ready for a Vinyasa-style immersion with arm balance techniques woven through each class. Build strength and confidence and learn to fly.
Please click here to join the Class Pass community Facebook group!
FLOW AND FLY CLASSES
All classes at 12p Eastern Time
✅Indicates that the practice is now available on demand.
- Practice #1 The Hands: Strength and Confidence ✅
- Practice #2: Push: Lolasana & Crow to Chaturanga ✅
- Practice #3: Compact: Bhujaspidasana, Handstand Prep & Baby Crow ✅
- Practice #4: One-Legged Crow & Handstand Prep 2 ✅
- Practice #5: Side Crow Variations ✅
- Practice #6: Titibhasana & Titibhasana to Crow
- Practice #7: Koundenyasana Entries & Modifications ✅
- Practice #8: Koundenyasana 2 ✅
- Practice #9: Ashtavakrasana & Handstand ✅
- Practice #10: Mayurasana & Pinchamayurasana ✅
- Practice #11: Flying Pigeon ✅
- Practice #12: Friday May 26
ALIGNMENT
JUNE 2023 Immersion
- 12 Hatha-style practices
- Transformative and informative experience
- Alignment and techniques for the most common asana postures
- Step-by-step, easy-to-follow instruction
- Improve strength, balance, flexibility, and proprioception
- Accessible and empowering modifications
- Appropriate variations a modifications for all levels
$168.00 $138.00
CLASS BEGINS IN
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LIVECHAT
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Blissful Hips
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Power of Bliss
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Chromatic Yoga 15 Hour Immersion
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Alignment
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splits
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Lotus
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breath of fire
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Move
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Mobility Bundle
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Twists and Folds
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Anatomy Training Section 2: The Knee
The Heart of the Yoga Sutras
Splits
THE SPLITS
APRIL 2023 • 12-Class ImmersionTHE SPLITS
Welcome to The Splits, the April 2023 immersion. Together we will increase the flexibility of our hamstrings, adductors, hip flexors and glutes. Each sequence is carefully crafted from awareness of anatomy to optimize your range of motion. We will learn postures like Hanuman, Center Splits, Standing Splits, straddle entries to inversions, Extended Side Plank, Vishvamitrasana, and more.
Please click here to join the Class Pass community Facebook group!
LIVESTREAM SCHEDULE
- Practice #1: Standing Splits ✅
- Practice #2: Standing Hand to Foot Variations at the Wall ✅
- Practice #3: Center Splits Preparation ✅
- Practice #4: Compass Variations ✅
- Practice #5: Standing Head to Shin ✅
- Practice #6: Vishnu’s Couch
- Practice #7: Active Straddle ✅
- Practice #8: Hanuman Flow ✅
- Practice #9: Extended Side Plank ✅
- Practice #10: Samakonasana ✅
- Practice #11: Hanuman Techniques ✅
- Practice #12: Vishvamitrasana
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FLOW & FLY
MAY 2023 Immersion
- 12 Vinyasa-style practices
- Increase your cardiovascular activity
- Foundational and advanced arm balance techniques
- Improve balance and proprioception
- Accessible modifications and sequences
- Appropriate variations for your level of practice
- Improve wrist, core, and shoulder strength
- ALL LEVELS APPROPRIATE
$148.00
ALL CLASSES
PRACTICE #1
PRACTICE #2
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RELATED IMMERSIONS
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Blissful Hips
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Power of Bliss
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Chromatic Yoga 15 Hour Immersion
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Alignment
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splits
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Lotus
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breath of fire
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Move
$168.00 Add to cart -
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Mobility Bundle
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Twists and Folds
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shoulder Mobility
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Hip Mobility
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Teacher Training Anatomy
The Yoga Anatomy Course: 20 Hour Certification
20 Hour Certification Course
The Yoga Anatomy Course
WELCOME!
Course Content
Lotus
LOTUS
March 2023 • 8-Class ImmersionLOTUS
Welcome to Lotus, the March 2023, 8-class immersion. Together we will lengthen and strengthen the muscles that surround the pelvis and hip joints in order to gain greater access to Lotus Pose. The approach will done through technique, NOT through force. We will use anatomy to understand the construction and challenges of the hip joints and what we can do to take an optimal approach.
Please click here to join the Class Pass community Facebook group!
CLASS LISTING
- Practice #1: Abductors, Siddhasana & Janusirsana
- Practice #2: Adductors & Baddha konasana
- Practice #3: Hamstrings & Wide Straddle
- Practice #4: Quads & Virasana
- Practice #5: Agnistambasana Fire Log
- Practice #6: Maximize External Rotation
- Practice #7: Seated 1/2 Lotus
- Practice #8: Lotus
LOTUS TESTIMONIALS
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LOTUS
PRACTICE #1
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Blissful Hips
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Power of Bliss
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Alignment
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splits
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Lotus
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breath of fire
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Move
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Mobility Bundle
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Twists and Folds
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shoulder Mobility
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Hip Mobility
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Breath of fire
BREATH OF FIRE
FEBRUARY 2023Welcome to Breath of Fire
Welcome to Breath of Fire, the February 2022 immersion. Together we will practice in a Vinyasa style with core-integration exercises and breathwork in every class. We will strengthen all the muscles that relate to our respiratory system. Our core work will not be about strength-building alone; in order to improve our movement and functionality, we will also develop a greater understanding of how the rest of the body relates to the core.
Please click here to join the Class Pass community Facebook group!
CLASS LISTING
- Practice #1: TVA & Upward Dog
- Practice #2: Diaphragm Endurance
- Practice #3: Obliques & External Intercostals
- Practice #4: Rectus Abdominis & Handstand
- Practice #5: Erector Spinae & Fish Pose
- Practice #6: Psoas/Hip Flexors
- Practice #7: Fire Line
- Practice #8: The Air Line
- Practice #9: STRETCH
- Practice #10: The Water Line
- Practice #11: The Earth Line
- Practice #12: Final Class
LOTUS
YOUR DISCOUNTED IMMERSION
- 8 classes to increase flexibility of the hips
- Anatomically informed techniques
- Access your Lotus Posture
- Release tension of hips and back
- Sensation-based practices
- Unlock and strengthen major muscle groups
- Active, passive, and isometric stretching
- Improve mobility and stability
- So much more!
BREATH OF FIRE CLASSES
PRACTICE #1
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PRACTICE #10
PRACTICE #11
PRACTICE #12
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Blissful Hips
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Power of Bliss
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Alignment
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splits
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Lotus
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breath of fire
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Move
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Mobility Bundle
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Twists and Folds
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shoulder Mobility
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Hip Mobility
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move
MOVE
JANUARY 2023MOVE!
Welcome to Move, the January 2023 immersion. Together we will breathe, sweat, increase our heart rate, learn to transition gracefully between postures, and ultimately we will MOVE! The goal of this immersion is to balance out our otherwise sedentary lifestyle and pause from our daily scrolling, emailing, and other responibilities that require us to sit still and not use our body to its full potential. You know the benefits of movement, everyone does, but knowing and doing are not the same. Let’s MOVE together! See you on the mat.
Please click here to join the Class Pass community Facebook group!
BREATH OF FIRE
- Moderate Vinyasa-style classes
- Core strengthening & integration
- Master your breath with pranayama practices
- Access your core in arm balances, heart openers, twists, forward folds, inversions, and more
- Learn where and how to breathe in challenging postures
- Each class will include one pranayama (breathwork practice) and several core strengtheners
- Access the muscles of your core: deep, superficial, anterior, posterior, and lateral
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
PRICE FOR MEMBERS OF “MOVE” IS $88: NO DISCOUNT CODE REQUIRED. YOU WILL SEE THE DISCOUNT APPLIED AT CHECKOUT
$148.00
CLASS LISTING
- Practice #1: Twists and Seated Jump Back, Pt. 1
- Practice #2: Adductors and sock transitions
- Practice #3: Side body and Vashisthasana
- Practice #4: Outer hips
- Practice #5: Shoulders and Jump Backs and Forwards
- Practice #6: Glutes on fire!
- Practice #7: Hip flexors
- Practice #8: Slide in & out of Crow
- Practice #9: Back body strength
- Practice #10: Vinyasa
- Practice #11: Vinyasa with socks
- Practice #12: Monday January 23, final class!
MOVE!
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Blissful Hips
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Power of Bliss
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Chromatic Yoga 15 Hour Immersion
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Alignment
$138.00 Add to cart -
splits
$148.00 Add to cart -
Sale!
Lotus
$108.00 Add to cart -
breath of fire
$148.00 Add to cart -
Move
$168.00 Add to cart -
Sale!
Mobility Bundle
$421.80 Add to cart -
Sale!
Twists and Folds
$138.00 Add to cart -
shoulder Mobility
$148.00 Add to cart -
Hip Mobility
$148.00 Add to cart
Twists & Folds
TWISTS & FOLDS
DECEMBER 2022TWISTS & FOLDS
Welcome to Twists & Folds, the December 2022 immersion. Together we will strengthen the muscles that surround the spine and core to improve spinal twists and forward folds. We will also improve the flexibility of the hips, which tend to restrict both of these postural categories.
Please click here to join the Class Pass community Facebook group!
MOVE
JANUARY 2022
- Access your movement potential
- Sweat and raise your heart rate
- Master your breath/movement coordination
- Increase mobility at all major joints
- Learn to gracefully transition between postures
- Improve your flexibility
- Strengthen your hips, back, shoulders, and core.
- Improve your balance
- Each class will raise your heart rate, bring you to a sweat and return you back to a relaxed state of mind and body.
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
- YOU GET AN ADDITIONAL $10 OFF FOR PRACTICING TWISTS & FOLDS
- USE Your Discount Code: twistfoldmove
$168.00
CLASS OVERVIEW
- Practice #1: Spinal Rotation: Transversus Abdominis ✅
- Practice #2: Foundations of Folds: Hip Flexors ✅
- Practice #3: Twists Using The Air Line ✅
- Practice #4: Forward Folds: Active Release ✅
- Practice #5: The Fire Line Pt. 1 ✅
- Practice #6: Adductors for Folds ✅
- Practice #7: Spinal Rotation – The Neck ✅
- Practice #8: Janu Sirsasana A & B ✅
- Practice #9: Revolved Triangle ✅
- Practice #10: Wide Legged Fold & Cobblers Pose ✅
- Practice #11: Side Crow ✅
- Practice #12: Marichyasana C ✅
TWIST & FOLD
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TWISTS & FOLDS
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RELATED IMMERSIONS
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Blissful Hips
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Power of Bliss
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Chromatic Yoga 15 Hour Immersion
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Alignment
$138.00 Add to cart -
splits
$148.00 Add to cart -
Sale!
Lotus
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breath of fire
$148.00 Add to cart -
Move
$168.00 Add to cart -
Sale!
Mobility Bundle
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Sale!
Twists and Folds
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shoulder Mobility
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Hip Mobility
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Hip Mobility
HIP MOBILITY
OCTOBER 2022Welcome to Hip Mobility
Welcome to the October 2022 Hip Mobility Immersion. I am excited to share this particular topic, which is near and dear to my heart. Coming into the Yoga practice, I had extremely tight hips, to the point where Pigeon Pose required 9 blocks for me to just barely be able to survive it. In this immersion, I will be sharing the key techniques that I used to unlock my hips. I have now shared these techniques with thousands of people around the world and have refined them to suit a wide veriety of body types. I look forward to sharing them now with you!
Please click here to join the Class Pass community Facebook group!
LIVESTREAM SCHEDULE
- Practice #1: The Adductors ✅
- Practice #2: The Abductors ✅
- Practice #3: Hip Extensors ✅
- Practice #4: Hip Flexors ✅
- Practice #5: External Rotators ✅
- Practice #6: Internal Rotators ✅
- Practice #7: Adductors Part 2 ✅
- Practice #8: Abductors part 2 ✅
- Practice #9: Glutes & Hamstrings Part 2 Seated Forward Fold✅
- Practice #10:Hip Flexors Part 2 ✅
- Practice #11: Internal Rotators Pt. 2 Compass & 8 Angle✅
- Practice #12: External Rotation pt. 2 Fire Log ✅
SHOULDER MOBILITY
Access Your Active Range of Motions
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
- YOUR DISCOUNT CODE: IDIDHIPMOBILITY
HIP MOBILITY
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HIP MOBILITY IMMERSION
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SUGGESTED IMMERSIONS FOR YOU
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Power of Bliss
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Alignment
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splits
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Sale!
Lotus
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breath of fire
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Move
$168.00 Add to cart -
Sale!
Mobility Bundle
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Sale!
Twists and Folds
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shoulder Mobility
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Hip Mobility
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Shoulder Mobility
SHOULDER MOBILITY
STRENGTHEN, LENGTHEN, & MOBILIZEWelcome to the November 2022 Immersion
Welcome to the Shoulder Mobility Immersion! I am thrilled to share this experience with you. Together we will be working our way through the muscles and joints of the shoulder, using postures, techniques, and exercises to strengthen, lengthen, stabilize, and mobilize this area of our body. Our aim is to develop awareness and improve our functionality and longevity. See you on the mat!
Please click here to join the Class Pass community Facebook group!
LIVESTREAM SCHEDULE
All livestreams are at 12p Eastern Standard Time—Please check your time zone against New York City time.
- Practice #1: Scapula Retraction
- Practice #2: Scapula Protraction
- Practice #3: Scapula Depression
- Practice #4: Scapula Elevation
- Practice #5: External Rotation
- Practice #6: Rotation
- Practice #7: Shoulder Extension
- Practice #8: Shoulder Flexion
- Practice #9: Wild Thing & Side Plank
- Practice #10: Eka Pada Malasana
- Practice #11: King Pigeon
- Practice #12: Birds of Paradise
TWISTS & FOLDS
TWISTS & FOLDS
- Strengthen core muscles of rotation and side bends
- Improve spinal mobility
- Improve spinal flexion for seated postures
- Strengthen your back and deep core
- Access greater flexibility of the hips for seated postures
- Classes will bring you to a sweat and back down to a relaxed state
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
- Shoulder Mobility Yogis Get $52 Off
- USE THE DISCOUNT CODE: SMOBILITY2022
- IMPORTANT: Purchase this separately from any other sales (such as Black Friday), or it will cost $10 more
YOUR PRICE: $88
SHOULDER MOBILITY
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ENJOYING THIS IMMERSION?
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Chaya Diertani (verified owner) –
I’ve done a few of these immersions and was never able to identify a favorite because they’ve all been outstanding, but now I can, and it’s this one. Like all of Matt’s immersions, it’s packed with helpful tips and techniques, it will help you understand what and why you’re doing, and it’s so well cued that it’s almost like he’s in the room with you. Your body, brain, and mind emerge stronger from every class. The Splits immersion is also just super fun. All of the immersions are, but this one even more so. I love how safe I feel practicing with Matt. His approach is realistic – no “splits in 30 seconds!” promises here! – but also so much more effective than anything else I’ve tried (and I’ve tried many splits workshops). I still can’t quite do a full split, but I made so much progress, gained a lot of technique, learned many useful preparatory exercises, and had a great time in the process. Matt, if you read this, thank you so much for everything you do; your work is truly a gift.