Handstand & Meditation

HANDSTAND & MEDITATION

SEPTEMBER 2022

Welcome to Handstand & Meditation

Welcome to the September 2022 Handstand & Meditation Immersion. I am thrilled to be sharing this very unique experience with you. These are two of the most exciting practices for me as they have provided me with the most personal development in my life on and off the mat. This is why I decided to offer them to you. In this immersion, our goal is to develop strength and attention and a greater proprioception and awareness of the internal barriers that may be holding us back, on and off the mat.

Handstand is a relatively simple pose, and as many of you may have come to figure out, the simple things in life can often be the most challenging. Meditation is a practice that seems to have lost its place in the “yoga” practices of today. The irony is that meditation IS the yoga practice, and eveything else, such as asana, is simply to support our meditation practice.

Together we will explore these incredible practices. I look forward to sharing them with you!

Please click here to join the Class Pass community Facebook group!

 

Online Yoga for Hip Openers and Flexibility

HIP MOBILITY

October 2022 Immersion

  • Strengthen & lengthen your hips
  • Increase active & passive range of motion
  • Learn anatomical techniques to improve functionality
  • Access a wider range of seated postures & hip openers
  • 12 Classes: All levels appropriate
  • Lifetime unlimited access to all
  • Attend the livestream OR practice the replays any time that’s convenient for you

GET AN ADDITIONAL $10 OFF FOR PARTICIPATING IN HANDSTAND & MEDITATION

USE THE CODE: IDIDHANDSTAND

$148.00

MORE INFORMATION

LIVESTREAM SCHEDULE

  • Practice #1: The wrists & Handstand Prep 1
  • Practice #2: Lean • Resist • Push & HS Prep 2
  • Practice #3: HS Prep 2 & L-Hops
  • Practice #4: Kick Switches
  • Practice #5: HS prep on a chair
  • Practice #6: Prep 2 on a chair
  • Practice #7: HS Prep Position 3—Half Tuck
  • Practice #8: Half-Tuck Jumps
  • Practice #9: Pelvic alignment
  • Practice #10: Tuck-Jump variations & Stag
  • Practice #11: Straddle-Jump variations
  • Practice #12: Stag balance

HANDSTAND & MEDITATION CLASSES

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HANDSTAND & MEDITATION

Help others decide whether or not to sign up for this immersion. Leave a review with your experience so they can figure out if this is the right step in their practice or not.

5 reviews for Handstand and Meditation

  1. polyanazarova22 (verified owner)

    Thank you so much Matt, love the way you explain and teach. Was really helpful practice, feel my body and muscles more in detail. Just start my journey to handstand but I’m sure I start ed from right point. Thank you ?

  2. Amber Campion (verified owner)

    The detail in which Matt teaches is not only inspiring, it is deeply supportive. Loved this course!

    • matt

      Thanks so much Amber!

  3. Nuria Cobeaga (verified owner)

    Love

  4. Jack Crann (verified owner)

    Matt as a teacher is Brilliant! He will identify muscles, tell you which one to use, when to use it, and how to use it with warnings to avoid injury. He is very clear on what is appropriate for your level, that gave me a lot of confidence to work in the moment with out concern of keeping up. Having the access to go back and look at the lesson again is priceless! I was also very happy with the meditation, in the past I have struggled to sit and quiet my busy mind. I have been able to enjoy the stillness and sit in silence on a new level! At any level Matt is the best, highly recommended. Thanks for a great immersion Matt!

  5. marisa.valdiserra (verified owner)

    Another fabulous immersion! This is one of my favorites. Matt incorporates various strength drills into the practice that prepared us for handstand. He showed different levels of handstand prep and the use of a chair for the drills added new awareness of muscle strength and weakness, as well as challenged my proprioception when upside down. I loved the meditation component with its focus on integration; sitting in the stillness in order to allow our body to integrate all of the knowledge we learned in practice. Thanks so much Matt!

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Anatomy of The Heart

ANATOMY OF THE HEART

JUNE 2022

Welcome to Anatomy of the Heart

Welcome to the June 2022 Anatomy of the Heart immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of the body through anatomical visualizations and embodied exercises while expanding our heart-opening practice. Seeing the muscles prior to feeling them in action will enhance our efforts and improve the learning process both mentally and kinesthetically.

Heart openers are unique. In my 14+ years of teaching these complex postures, I have noticed that you cannot simply learn technique and access your fullest potential. You need both technique AND a mindset that prepares the body for opening up. Backbends are the oposite of fight/flight/freeze postures, which means the nervous system cannot be in a state of high arousal (sympathetic nervous system) when we approach them. In other words, if we are feeling fearful, our body will close off and tighten in the front, making backbends feel painful and impossible. Yet at the same time, we need to be awake and present in order to articulate the appropiate actions in the body so that we do not injure ourselves. It is a delicate balance, but you are more than capable of accessing this state of “awake yet calm.”

To help us with both the technical side of backbends and the “heart” side of them, classes will go back and forth between anatomical and themed. I look forward to diving in with you.

Please click here to join the Class Pass community Facebook group!

 

Handstand and meditation online yoga classes

HANDSTAND & MEDITATION

ONLINE YOGA IMMERSION

BREAK THROUGH MENTAL & PHYSICAL BLOCKS

  • Learn the most effective drills to safely build your Handstand
  • Practice essential meditation techniques to break through mental barriers and build confidence
  • Improve focus and breath support right side up and upside down
  • Build strength and the necessary skills for balancing Handstand
  • 12 classes: All levels appropriate
  • Lifetime unlimited access to all
  • Attend livestream OR practice the replays any time that’s convenient for you

TAKE AN ADDITIONAL $10 OFF FOR PRACTICING ANATOMY OF THE HEART. 

USE THE CODE: Theheart2022

SALE PRICE: $168.00

MORE INFORMATION

ANTOMY OF THE HEART CLASSES

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REVIEWS & TESTIMONIALS FOR

ANATOMY OF THE HEART

Enjoyed the Immersion? Please share your review to help others decide if this immersion is right for them.

Reviews

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Anatomy of Arm Balances

ANATOMY OF ARM BALANCES

MAY 2022

Welcome to Anatomy of Arm Balances

Welcome to the May 2022 Anatomy of Arm Balances immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of arm balances through anatomical visualizations and exploration. Together we will explore ways of sensationally feeling our anatomy as we work toward some of the iconic arm balances.

Please click here to join the Class Pass community Facebook group!

 

back bending online yoga and anatomy

ANATOMY OF THE HEART

JUNE 2022 Immersion

  • Technique to expand and deepen your backbends
  • Foundations and preparatory postures to set you up for success
  • Anatomy education to prime the nervous system
  • Themes to cultivate the appropriate mindset for heart opening
  • 12 Classes: 6 focused on anatomy, 6 themed for the heart
  • Unlock a wide range of postures including: Bow Pose, Camel, Full Wheel, King Dancer, King Cobra, King Pigeon, and more
  • Lifetime unlimited access to all
  • Attend livestream OR practice the replays any time that’s convenient for you
  • YOU GET AN ADDITIONAL DISCOUNT FOR CONSECUTIVE IMMERSIONS

USE THIS CODE: ididarmbalances

$168.00 $148.00

MORE INFORMATION

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LEAVE YOUR REVIEW OF ANATOMY OF ARM BALANCES

Please consider supporting the community by sharing your experience with Anatomy of Arm Balances.

8 reviews for Anatomy of Arm Balances

  1. Selki Tombs (verified owner)

    Total game changer for me. Opened up my interest for anatomy. Every class gives tools for strengthening. Matt shares so much knowledge in his Immersions. I always finish feeling stronger and with accomplishments I didn’t think I was even ready for. Can’t wait to do Heart Opener and more. Big gratitude, thanks Matt. Glad I found you ?

  2. Adele Tan (verified owner)

    Great course! I was resistant towards arm balances for a long time as I always see more good than bad coming out from them. Matt changed that for me as he let us into the anatomy and biomechanics of the poses which means we can practice arm balances intelligently! I particularly like how Matt shares the anatomy before class as that gives me a bearing on what to focus on that given class, and Im also glad that Matt takes time to answer the questions both live (which unfortunately I cant make it due to timezone issues), as well as on FB. Thanks!

  3. Adele Tan (verified owner)

    I liked how Matt shared the anatomy before going into the practice. Arm balances are so challenging for me, so having the anatomy knowledge at hand allows me to have a focus as i enter the poses. Its till work in progress for many of the arm balances, but i’m glad to report that I know more now and feel more confident about them! Matt takes time to answer the questions live (which unfortunately doesn’t work for my timezone), but he answers on FB if one needs further support. Thanks!

  4. Cindy Bollinger (verified owner)

    I learned so much about bad habits i had picked up over the years and how to do the poses correctly. I thought that i would be intimidated by the poses, such as koundinyasa 1+2, one leg crow, handstand, tittibasana, astravakasana, and flying pidgeon, but the exercises created accessibility to the poses for me. I never felt that it was over my ability as he gave me different things to work on and crash pad ideas to build my confidence. The anatomy lessons made everything clear. I am afraid of backbends having been hurt over the years doing poses that didnt feel right. I trust matt to teach me a better way for my body and have signed up for the next inversion. I have spent tens of thousands of dollars on classes and workshops and am a certified teacher. This was the best series i have ever taken for learning what my body, with its structural and muscular oddities can do when properly aligned and engaged. I am 64 and have been teaching yoga 26 years

  5. Stephanie Herrington (verified owner)

    I really enjoyed this immersion. Each day you’ll learn what a pose requires of you physically and Matt guides you through the movements and engagements needed to achieve the pose. I am now able to do side crow, koundenyasana 1, and titibasana with confidence! If arm balances are a goal of yours, or if you just want to solidify and strengthen them, this immersion is the way to do it! Plus if you’re into the anatomy side of yoga, it doesn’t get much better than this!

  6. Lyn Starikov (verified owner)

    Matt’s immersions have been absolutely empowering as a teacher and as a student. He is so knowledgable with anatomy and biomechanics of the human body but is humble, down to earth and presents the material in such an accessible and engaging way that you can’t help but absorb it into your mind and body. The intellectual intimidation factor is non-existent in this learning space and the curated practices always push you a little beyond your comfort zone because you trust this guy. Matt is a master kinesthetic teacher and I am so grateful that I came across him online. I am about to start my 3rd consecutive online immersion with him and it is money BEYOND well spent. Highly recommended!

  7. Mary Liwanag (verified owner)

    Matt’s classes are approachable no matter where you are in your practice. The drills allow you to form good habits while approaching fuller versions of the poses. Also as an anatomy nerd, I love his anatomy and biomechanics knowledge. This class was challenging for me, but inspiring.

  8. Jack Crann (verified owner)

    I didn’t think I was ready, was apprehensive about taking this immersion. I am so grateful for the foundation and knowledge, so glad I joined, the progress and growth has been more than I ever expected. Highly recommended!!

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Anatomy in Motion

ANATOMY IN MOTION

April 2022

Welcome to Anatomy In Motion

Welcome to the April 2022 Anatomy in Motion Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of the our body through anatomical visualizations and embodied exercises. Seeing the muscles prior to feeling them in action will enhance our efforts and improve the learning process both mentally and kinesthetically.

 

 CLICK HERE TO JOIN OUR PRIVATE COMMUNITY FOR IMMERSION MEMBERS ON FACEBOOK

 

online classes for anatomy of arm balances

ANATOMY OF ARM BALANCES

MAY 2022 Immersion

  • Anatomy of 12+ arm balances
  • Foundational and advanced arm-balance techniques
  • Visualize your movements internally
  • Improve balance and proprioception
  • Sensation-based practices
  • Learn empowering modifications
  • Access appropriate variations for your level of practice
  • Active, passive, and isometric stretching
  • Improve wrist, core, and shoulder strength
  • ALL LEVELS APPROPRIATE
  • Anatomy in Motion members get an additional $10 off the current sale price 
  • YOUR EXCLUSIVE DISCOUNT CODE: MOREANATOMY 

$168.00

MORE INFORMATION

 

ANTOMY IN MOTION CLASSES

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REVIEWS & TESTIMONIALS

Enjoyed the Immersion? Please share your review to help others decide if this immersion is right for them.

12 reviews for Anatomy In Motion

  1. Simone Hammerdinger (verified owner)

    5 stars whatelse, Matt‘s classes provide you with all you need. He explains so clearly all the small details to get step by step a better understanding of the own body. He is clearly one of my favourite teachers.

  2. Iva (verified owner)

    I finished a 300-hrs yoga teacher training course with Matt, but I want to continue to improve my knowledge in my practice and my teaching, so I keep continuing practice with him online. I love all his immersions because they provide a lot of information that related to the practice, and I can use those recourses for my teaching as well.

    Matt is an amazing teacher (so far, he is my favorite teacher), I love the story of his personal experience, and the way his teaches human body. (His explanations even better than my professors in college). I am so bless to have him as my teacher, and thankful to be able to learn from him. I highly recommend Matt Giordano. All immersions are worth more than 5 stars!!!!!

  3. Carolyn Bell (verified owner)

    I have been a yoga teacher for many years and like to continue to improve my knowledge to keep my teaching fresh. Matt is an amazing teacher with detailed knowledge of the body and movement. I am so thankful to be able to train with him online. He is able to explain complex anatomy and demonstrate how the body works through the yoga poses. I highly recommend Matt Giordano and The Yogi Matt!

  4. Ara (verified owner)

    Matt is an amazing teacher… I am a physiotherapist (although I have not worked as such for years)
    I wish I had had such good anatomy teachers in university. Totally recommended!!! He has encouraged me to study anatomy again

  5. Agnes Thien (verified owner)

    Aware about our own body thru understanding in anatomy of motion. Clear instructions by Matt.

  6. Stephanie Herrington (verified owner)

    Anatomy nerds unite! If want to learn about how your muscles function and how to improve your mobility, this immersion is for you! The amount of detail and depth of knowledge you get about each specific muscle group is invaluable. The first bit of the class you get to see what specific part of the body you’ll be working, and then all throughout the class you will engage and strengthen those muscles with Matt’s guidance! I now know the names of muscles and what their specific job is in our bodies. I am very grateful for this immersion. I had many moments saying to myself, “this is so cool!” Highly recommend this one!

  7. Adriana Godard (verified owner)

    This immersion is, by far, one of the best ones I have ever take. Absolutely amazing!

  8. Agnes Thien (verified owner)

    understanding of the anatomy to help us to focus and aware of our body during practice. good revise of muscles anatomy and the motion as a yoga teacher.

  9. Stephanie Herrington (verified owner)

    Anatomy nerds unite! If want to learn about how your muscles function and how to improve your mobility, this immersion is for you! The amount of detail and depth of knowledge you get about each specific muscle group is invaluable. The first bit of the class you get to see what specific part of the body you’ll be working, and then all throughout the class you will engage and strengthen those muscles with Matt’s guidance! I now know the names of muscles and how they connect and function. I am very grateful for this immersion. I had many moments saying to myself, “this is so cool!” Highly recommend this one!

  10. marisa.valdiserra (verified owner)

    Such a fabulous immersion! I loved the visuals Matt provided at the beginning of each practice of the body, muscles, and muscle/joint relationships. They helped me visualize the specific muscle group we were targeting as I practiced. I found this immersion to be a great resource as a teacher. Matt described the muscles, muscle actions and connections in a way that I can share in my teaching. If someone is looking to gain a deep awareness and understanding of their body and how their muscles work and engage, I highly recommend the Anatomy in Motion immersion. Thanks so much Matt for sharing your knowledge!!

  11. Jean-Francois Robin (verified owner)

    The workshop was very enriching. Lots of information to integrate but very relevant to the yoga practice and teaching yoga. Matt has a talent to teach something complex in a way to make it easy to understand and remember. Not only I learned the individual names and functions of certain muscles but also their interactions with other muscles and the rest of the body. Matt took also the time to answer every specific questions in the chat. Great workshop. JF. yoga teacher in Montreal.

  12. Jack Crann (verified owner)

    Matt teaches with great clarity. Everything makes sense. He is careful to explain what you may need for your level making it comfortable to go at your pace. A 5 star class all around!

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Mobility

MOBILITY

MARCH 2022 IMMERSION

Welcome to Mobility

Mobility is one of the most important factors of physical well-being. Whether you would like to move more gracefully on and off the mat, feel better physically, or stave off aging, this immersion is designed to help you do so. By increasing the strength of our muscles through a wide range of motion, we will increase both passive and active flexibility. Most people seek flexibility through passive stretching only. This is a huge mistake because this approach does not increase muscle integrity and does not increase neuromuscular activity. Together, we will increase flexibility by increasing neuromuscular activity—strengthening muscles that increase range of motion. We will also learn how stability provides the body a sense of safety, which builds a trust between you and your body and often allows for greater relaxation of tense muscles.

Please click here to join the Class Pass community Facebook group!

12 Online Yoga classes to Learn Anatomy

ANATOMY IN MOTION

APRIL 2022 Immersion

  • Embody anatomy
  • Learn key muscles, bones, and joints
  • Visualize your movements internally
  • Improve proprioception
  • Sensation-based practices
  • Unlock and strengthen major muscle groups
  • Active, passive, and isometric stretching
  • Improve mobility and stability
  • Get VERY geeky

YOUR ADDITIONAL DISCOUNT: MOREMOBILITY

$168.00

 

ALL LIVESTREAM EVENTS

  • Practice #1: Saturday, March 5 ✅
  • Practice #2: Monday, March 7 ✅
  • Practice #3: Wednesday, March 9✅
  • Practice #4: Friday, March 11✅
  • Practice #5: Saturday, March 12 ✅ 
  • Practice #6: Monday, March 14 ✅
  • Practice #7: Wednesday, March 16 ✅
  • Practice #8 Saturday, March 19 ✅
  • Practice #9: Monday, March 21 ✅
  • Practice #10: Wednesday, March 23 ✅
  • Practice #11: Friday, March 25 ✅
  • Practice #12: Saturday, March 26 (RESCHEDULED CLASS)

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Yoga & The Sutras

YOGA AND THE SUTRAS

FEBRUARY 2022 IMMERSION

Welcome to Yoga & The Sutras

Welcome to the February 2022 Immersion: Yoga & The Sutras! Together we will explore techniques to advance our physical practice and the teachings of the yoga sutras to inspire us to live our yoga practice off the mat as well. Many of the challenges we face on the mat lead to development of strength, flexibility, and capability. The yoga sutras illuminate the same path for the mind — face the challenges to develop strength, flexibility, and awareness of the mind. Together we will explore the most important and effective sutras for the purpose of self-transformation and growth.

Please click here to join the Class Pass community Facebook group!

 

 

Yoga For Flexibility and Mobility

Mobility IMMERSION

March 2022 Immersion

  • Key techniques to increase flexibility
  • Strength development for mobility and range of motion
  • Learn Postures: Hanumanasana (splits), Extended Side Plank
  • Active and passive mobility for shoulders, hips and spine
  • Find greater ease in seated postures
  • Improve mobility and posture off the mat
  • When and how to do Active, Passive, & Isomentric stretching

ADDITITIONAL $10 OFF, USE YOUR EXCLUSIVE CODE: THESUTRAS

$148.00

 

ALL LIVESTREAM EVENTS

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YOGA & THE SUTRAS REVIEW’S

Enjoyed the immersion? Please consider leaving a review for others who might be interested in taking the journey. Add any specific details about your experience to help others decide if this is the right immersion for them.

1 review for Yoga & The Sutras

  1. Andrea Summers (verified owner)

    I have several of Matt’s immersions, and “Yoga and the Sutras” was by far one of my favorites. I loved how the Sutras were weaved throughout the asana practice in a deep and meaningful way. I also benefitted greatly from the inclusion of pranayama and meditation. As I move deeper into my practice and explore yoga beyond asana I really appreciate the guidance that goes beyond asana. Matt presented the Sutras, Pranayama, Asana, and Meditation in this immersion in ways that allowed me as a beginner on this journey to understand and incorporate these teachings in meaningful ways. This immersion has also inspired a greater exploration of yogic teachings and ways to live yoga in my day to day life.

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Vinyasa

VINYASA IMMERSION

January 2022

Welcome to the Vinyasa Immersion 2022

Welcome to the January 2022 Vinyasa Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater connection our movement, breath, muscles, bones, and energy levels. We will expore techniques to gain greater access to our body, which will reveal more oportunity for growth within the asana practice.

Please click here to join the Class Pass community Facebook group!

 

 

YOGA AND THE YOGA SUTRAS

YOGA & THE SUTRAS

February 2022 Immersion

  • Refine your yoga practice
  • Move, sweat, breathe, flow
  • Themes inspired by the yoga sutras
  • Full 75-minute practices
  • Full-spectrum immersion: all pose categories
  • Arm balances, heart openers, shoulder mobility
  • Hip openers, single-legged balances, strength building
  • Lifetime unlimited access to all

YOUR DISCOUNT CODE: VINYASA2022

$148.00 $118.00

ALL LIVESTREAM EVENTS

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Inversion Immersion

INVERSION IMMERSION

December 2021

Welcome to the Inversion Immersion 2021

Welcome to the December 2021 Inversion Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater connection to our body while being upside down! This connection is called proprioception — being able to sense or feel where your body is in space. We will work step by step through the foundations and techniques to access some of the most popular yet challenging inversions, including:

  1. Handstand
  2. Headstand Variations
  3. Shoulder Stand
  4. Forearm Stand
  5. Scorpion

and many more.

Please click here to join the Class Pass community Facebook group!

 

 

Vinyasa: 12 Class Online Immersion

VINYASA IMMERSION

January 2022 Immersion

  • Key techniques to deepen and expand your vinyasa practice
  • Refine the classic postures
  • Access popular peak postures
  • Master your transitions
  • All levels appropriate
  • Dancer, Side Plank, Extended Vashistasana, Wheel, Flying Pigeon, etc.
  • Wide range of postures

ADDITITIONAL $10 OFF, USE YOUR EXCLUSIVE CODE: inversionimmersion

$198.00 $98.00

INVERSION IMMMERSION CLASSES

 IMMERSION PRACTICE #1

Livestream Dec 3, 2021 

IMMERSION PRACTICE #2

Livestream Dec 5, 2021 

IMMERSION PRACTICE #3

Livestream Dec 6, 2021 

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Livestream Dec 8, 2021 

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Livestream Dec 10, 2021 

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Livestream Dec 11, 2021 

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Livestream Dec 13, 2021

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Livestream Dec 15, 2021 

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Livestream Dec 17, 2021

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Livestream Dec 18, 2021 

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Livestream Dec 20, 2021 

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Livestream Dec 22, 2021 

Spinal Awakening

SPINAL AWAKENING

NOVEMBER 2021

WELCOME TO SPINAL AWAKENING – NOVEMBER 2021 IMMERSION

Welcome to the Spinal Awakening immersion! I am thrilled to share this experience with you. Together we will be cultivating awareness of the 4 spinal movements called Extensions, Flexion, Lateral Flexion, and Rotation. These movements are expressed in the yoga practice as Heart Openers, Forward Folds, Side Bends and Twists (respectively). 

 

Please click here to join the Class Pass community Facebook group!

 

 

Online Yoga classes to learn inversions

INVERSION IMMERSION

December 2021 Immersion

  • Build courage and technique for inversions
  • Learn Foundations and Preparatory Postures
  • Handstand, Headstand, Shoulder Stand
  • Forarm Stand, Chin Stand, Scorpion Progressions
  • Step by step methodology
  • Lifetime unlimited access to all

YOUR DISCOUNT CODE: NOV2021MEMBER

$148.00

ALL NOVEMBER EVENTS

 IMMERSION PRACTICE #1

Livestream Nov. 10, 2021 

IMMERSION PRACTICE #2

Livestream Nov 12, 2021 

IMMERSION PRACTICE #3

Livestream Nov. 13, 2021 

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Livestream Nov. 15, 2021 

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Livestream Nov. 17, 2021 

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Livestream Nov. 19, 2021 

IMMERSION PRACTICE #7

Livestream Nov. 20, 2021

IMMERSION PRACTICE #8

Livestream Nov. 22, 2021 

IMMERSION PRACTICE #9

Livestream Nov. 24, 2021

IMMERSION PRACTICE #10

Livestream Nov. 26, 2021 

IMMERSION PRACTICE #11

Livestream Nov. 27, 2021 

 IMMERSION PRACTICE #12

Livestream Nov. 29, 2021 

STRENGTH

STRENGTH

ACCESS YOUR POTENTIAL

Welcome to the October 2021 Immersion

Welcome to your Strength immersion! I am excited to be sharing this experience with you. Together we will be strengthening the most essential areas of our body for the sake of better movement and posture and ultimately to feel better. We will be working on the major muscle groups that surround our spine, hips, shoulders, legs, ankles, neck, and wrists. We will all face challenges within this immersion—that is indeed a necessary part of the experience if we are to build strength. The process of strength-building requires a breaking down of muscle fibers, and it is in the rest between our sessions where your body will rebuild itself, coming back stronger every time you step on the mat. I look forward to stepping into this challenge with you!

 

Please click here to join the Class Pass community Facebook group!

 

 

online yoga immersion for the spine

SPINAL AWAKENING

November 2021 Immersion

  • Twists • side bends • forward folds • heart openers
  • Learn techniques to strengthen & mobilize your spine
  • Release back tension and discomfort
  • Twelve 75-minute classes, all levels appropriate
  • Advance your postural practice
  • Lifetime unlimited access to all

YOUR DISCOUNT CODE: STRENGTHMEMBER

$148.00 $118.00

STRENGTH IMMERSION

 IMMERSION PRACTICE #1

Livestream Oct. 7, 2021 

IMMERSION PRACTICE #2

Livestream Oct. 9, 2021 

IMMERSION PRACTICE #3

Livestream Oct. 10, 2021 

IMMERSION PRACTICE #4

Livestream Oct. 12, 2021 

IMMERSION PRACTICE #5

Livestream Oct. 14, 2021 

 IMMERSION PRACTICE #6

Livestream Oct. 16, 2021 

IMMERSION PRACTICE #7

Livestream Oct. 19, 2021

IMMERSION PRACTICE #8

Livestream Oct. 21, 2021 

IMMERSION PRACTICE #9

Livestream Oct. 26, 2021

IMMERSION PRACTICE #10

Livestream Oct. 28, 2021 

IMMERSION PRACTICE #11

Livestream Oct. 30, 2021 

 IMMERSION PRACTICE #12

Livestream Oct. 31, 2021 

Get in touch!

shoulder revelation

Shoulder Revelation

September 2021 Immersion

Welcome to the September 2021 Immersion

Welcome to the Shoulder Revelation immersion! I am delighted to share this particular experience with you because my shoulders have been the source of much pain but also relief in my life. My practice began with tremendous pain in my left shoulder, which guided me down the path of curiosity. I began educating myself on anatomy and biomechanics because I wanted to practice yoga, but I also didn’t want to be in pain while I was doing so. In this immersion, I will be sharing the tools that I have learned over the last 10+ years of exploring the shoulder girdle. Thanks for making the choice to practice with me!

 

Please click here to join the Class Pass community Facebook group!

 

 

STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

  • 12 classes: Each class targets a specific muscle group
  • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
  • Learn creative ways to strength train within the context of a yoga practice
  • Increase mobility by balancing your strength with oppositional muscle groups
  • Joyful accountability to help you reach your practice goals

SALE PRICE: $138.00 $128.00

YOUR DISCOUNT CODE: shoulders2021member

ALL SEPTEMBER EVENTS

 IMMERSION PRACTICE #1

Livestream September 4, 2021 

 IMMERSION PRACTICE #2

Livestream September 7, 2021 

IMMERSION PRACTICE #3

Livestream September 9, 2021 

IMMERSION PRACTICE #4

Livestream September 11, 2021 

IMMERSION PRACTICE #5

Livestream September 14, 2021 

IMMERSION PRACTICE #6

Livestream September 16, 2021 

IMMERSION PRACTICE #7

Livestream September 18, 2021 

IMMERSION PRACTICE #8

Livestream September 21, 2021

IMMERSION PRACTICE #9

Livestream September 23, 2021 

IMMERSION PRACTICE #10

Livestream September 25, 2021 

IMMERSION PRACTICE #11

Livestream September 28, 2021 

IMMERSION PRACTICE #12

Livestream September 30, 2021 

vitality august 2021

VITALITY

RIGOR & RELEASE

Welcome to the August 2021 Immersion

Welcome to the Vitality: Rigor & Release immersion! I am delighted to share this experience with you. Together we will be practicing yoga, breathwork, and meditation to gain the skills and tools to both up-regulate and down-regulate our energy system, known as the autonomic nervous system. In yoga terms, we will be working on pranamaya kosha — the energy layer, or energy body. See you on the mat!

 

Please click here to join the Class Pass community Facebook group!

 

 

Vinyasa and Meditation Yoga Immersion

SHOULDER REVELATION

Strength•Mobility•Biomechanics

  • Increase strengh and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator-cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $138.00

Additional $10 Off – USE THE CODE: vitalitymember

CLASS BEGINS IN

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

LIVECHAT

ALL AUGUST EVENTS

August Classes Take Place on Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events. 

 IMMERSION PRACTICE #1

Livestream August 3, 2021 

IMMERSION PRACTICE #2

Livestream August 5, 2021 

IMMERSION PRACTICE #3

Livestream August 7, 2021 

IMMERSION PRACTICE #4

Livestream August 10, 2021 

IMMERSION PRACTICE #5

Livestream August 12, 2021 

 IMMERSION PRACTICE #6

Livestream August 14, 2021 

IMMERSION PRACTICE #7

Livestream August 17, 2021

IMMERSION PRACTICE #8

Livestream August 19, 2021 

IMMERSION PRACTICE #9

Livestream August 21, 2021

IMMERSION PRACTICE #10

Livestream August 24, 2021 

IMMERSION PRACTICE #11

Livestream August 26, 2021 

 IMMERSION PRACTICE #12

Livestream August 28, 2021 

Livestream Class Packages

STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

  • 12 classes: Each class targets a specific muscle group
  • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
  • Learn creative ways to strength train within the context of a yoga practice
  • Increase mobility by balancing your strength with oppositional muscle groups
  • Joyful accountability to help you reach your practice goals

SALE PRICE: $138.00 $128.00

Vinyasa and Meditation Yoga Immersion

SHOULDER REVELATION

Strength•Mobility•Biomechanics

  • Increase strength and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $138.00
Vinyasa and Meditation Yoga Immersion

VITALITY

RIGOR & RELEASE

  • Get back to feeling energized
  • Vinyasa-style approach, accessible to everyone
  • Hips, twists, heart openers, shoulders, core, & more
  • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
  • Strengthen and lengthen the most essential muscle groups
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $108.00
Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot variations, Warrior III
  • Half Moon variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $128.00
Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$148.00
Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $128.00
yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$148.00
Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  
$128.00
Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE
$148.00
back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$148.00

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND-BODY TENSION RELEASE
  • FOUR GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$148.00 $118.00

BACK, NECK, & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$128.00

Get in touch!

BALANCE

BALANCE

HANDS & FEET

Welcome to the July 2021 Immersion

Welcome to the Balance immersion! I am thrilled to share this experience with you. Together we will be cultivating proprioception, nervous system patterning, and muscle strength in order to increase our balance on both our hands and our feet. See you on the mat!

 

Please click here to join the Class Pass community Facebook group!

 

 

Arm Balances Online Yoga Classes

VITALITY: RIGOR & RELEASE

Get back to feeling energized and alive in 12 all-levels vinyasa & meditation classes to increase your energy, focus, and mental clarity

 

  • GET BACK TO FEELING ENERGIZED
  • ALL-LEVELS VINYASA CLASSES
  • HIPS, TWISTS, HEART, SHOULDERS, NECK, AND CORE
  • GUIDED MEDITATIONS TO DESTRESS, INCREASE FOCUS, AND GAIN MENTAL CLARITY

USE THE CODE: july2021member

ALL JULY EVENTS

July Classes Take Place on Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events. PLEASE NOTE: There will be no class mid-month on July 17th.

 IMMERSION PRACTICE #1

Livestream July 1, 2021 

IMMERSION PRACTICE #2

Livestream July 3, 2021 

IMMERSION PRACTICE #3

Livestream July 6, 2021 

IMMERSION PRACTICE #4

Livestream July 8, 2021 

IMMERSION PRACTICE #5

Livestream July 10, 2021 

 IMMERSION PRACTICE #6

Livestream July. 13, 2021 

IMMERSION PRACTICE #7

Livestream July 15, 2021

IMMERSION PRACTICE #8

Livestream July 20, 2021 

IMMERSION PRACTICE #9

Livestream July 22, 2021

IMMERSION PRACTICE #10

Livestream July 24, 2021 

IMMERSION PRACTICE #11

Livestream July 27, 2021 

 IMMERSION PRACTICE #12

Livestream July 29, 2021 

Livestream Class Packages

STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

  • 12 classes: Each class targets a specific muscle group
  • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
  • Learn creative ways to strength train within the context of a yoga practice
  • Increase mobility by balancing your strength with oppositional muscle groups
  • Joyful accountability to help you reach your practice goals

SALE PRICE: $138.00 $128.00

Vinyasa and Meditation Yoga Immersion

SHOULDER REVELATION

Strength•Mobility•Biomechanics

  • Increase strength and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $138.00
Vinyasa and Meditation Yoga Immersion

VITALITY

RIGOR & RELEASE

  • Get back to feeling energized
  • Vinyasa-style approach, accessible to everyone
  • Hips, twists, heart openers, shoulders, core, & more
  • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
  • Strengthen and lengthen the most essential muscle groups
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $108.00
Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot variations, Warrior III
  • Half Moon variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $128.00
Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$148.00
Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $128.00
yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$148.00
Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  
$128.00
Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE
$148.00
back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$148.00

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND-BODY TENSION RELEASE
  • FOUR GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$148.00 $118.00

BACK, NECK, & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$128.00

Get in touch!

Hips and Hamstrings

HIPS & HAMSTRINGS

STRENGTH & MOBILITY

Welcome to the June 2021 Immersion

Welcome to the Hips and Hamstrings immersion! I am thrilled to share this experience with you. Together we will be working our way through many of the iconic hip opening postures, but more importantly, we will be developing awareness, strength, and mobility of the hip joints. See you on the mat!

 

Please click here to join the Class Pass community Facebook group!

 

 

Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot Variations, Warrior III
  • Half Moon Variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

USE THE CODE: junemember for an additional discount

ALL MAY EVENTS

May Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream June 3, 2021 

IMMERSION PRACTICE #2

Livestream June 5, 2021 

IMMERSION PRACTICE #3

Livestream June 8, 2021 

IMMERSION PRACTICE #4

Livestream June 10, 2021 

IMMERSION PRACTICE #5

Livestream June 12, 2021 

 IMMERSION PRACTICE #6

Livestream June. 15, 2021 

IMMERSION PRACTICE #7

Livestream June 17, 2021

IMMERSION PRACTICE #8

Livestream June 19, 2021 

IMMERSION PRACTICE #9

Livestream June 22, 2021

IMMERSION PRACTICE #10

Livestream June 24, 2021 

IMMERSION PRACTICE #11

Livestream June 26, 2021 

 IMMERSION PRACTICE #12

Livestream June 29, 2021 

Livestream Class Packages

STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

  • 12 classes: Each class targets a specific muscle group
  • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
  • Learn creative ways to strength train within the context of a yoga practice
  • Increase mobility by balancing your strength with oppositional muscle groups
  • Joyful accountability to help you reach your practice goals

SALE PRICE: $138.00 $128.00

Vinyasa and Meditation Yoga Immersion

SHOULDER REVELATION

Strength•Mobility•Biomechanics

  • Increase strength and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $138.00

Vinyasa and Meditation Yoga Immersion

VITALITY

RIGOR & RELEASE

  • Get back to feeling energized
  • Vinyasa-style approach, accessible to everyone
  • Hips, twists, heart openers, shoulders, core, & more
  • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
  • Strengthen and lengthen the most essential muscle groups
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $108.00

Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot variations, Warrior III
  • Half Moon variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $128.00

Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$148.00

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $128.00

yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$148.00

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  

$128.00

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE

$148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$148.00

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND-BODY TENSION RELEASE
  • FOUR GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$148.00 $118.00

BACK, NECK, & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$128.00

Get in touch!

Heart Openers

HEART OPENERS

DISCOVER THE JOY OF BACKBENDING

Welcome to the May 2021 Immersion

Welcome to the Heart Opening immersion! It is with great pleasure that I share this experience with you. Together we will be working our way through many of the most iconic yoga postures within the backbend category. My intention is to support your development by focusing on helping you develop a masterful awareness of your body and the mechanics of it. In my experience, access to postures is the inevitable result of increased body awareness. See you on the mat!

 

Please click here to join the Class Pass community Facebook group!

 

 

yoga backbend techniques: 12 classes

HIPS & HAMSTRINGS

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics, and alignment
  • Pigeon, Fire Log, Lizard
  • Lotus, Flying Pigeon, Hanuman (“The Splits”)
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

SPECIAL CODE FOR MAY 2021 MEMBERS ONLY: maymember10

ALL MAY EVENTS

May Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream May. 4, 2021 

IMMERSION PRACTICE #3

Livestream May. 8, 2021 

IMMERSION PRACTICE #5

Livestream May 13, 2021 

IMMERSION PRACTICE #7

Livestream May 18, 2021

IMMERSION PRACTICE #9

Livestream May 22, 2021

IMMERSION PRACTICE #11

Livestream May 27, 2021 

IMMERSION PRACTICE #2

Livestream May 6, 2021 

IMMERSION PRACTICE #4

Livestream May 11, 2021 

 IMMERSION PRACTICE #6

Livestream May. 15, 2021 

IMMERSION PRACTICE #8

Livestream May 20, 2021 

IMMERSION PRACTICE #10

Livestream May 25, 2021 

 IMMERSION PRACTICE #12

Livestream May 29, 2021 

Livestream Class Packages

STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

  • 12 classes: Each class targets a specific muscle group
  • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
  • Learn creative ways to strength train within the context of a yoga practice
  • Increase mobility by balancing your strength with oppositional muscle groups
  • Joyful accountability to help you reach your practice goals

SALE PRICE: $138.00 $128.00

Vinyasa and Meditation Yoga Immersion

SHOULDER REVELATION

Strength•Mobility•Biomechanics

  • Increase strength and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $138.00

Vinyasa and Meditation Yoga Immersion

VITALITY

RIGOR & RELEASE

  • Get back to feeling energized
  • Vinyasa-style approach, accessible to everyone
  • Hips, twists, heart openers, shoulders, core, & more
  • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
  • Strengthen and lengthen the most essential muscle groups
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $108.00

Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot variations, Warrior III
  • Half Moon variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $128.00

Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$148.00

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $128.00

yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$148.00

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  

$128.00

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE

$148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$148.00

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND-BODY TENSION RELEASE
  • FOUR GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$148.00 $118.00

BACK, NECK, & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$128.00

Get in touch!

Arm Balances

ARM BALANCES

FREEDOM OF FLIGHT

Welcome to the April 2021 Immersion

I am super thrilled to be sharing this particular immersion with you, as arm balances were the tipping point for how I got started teaching yoga. At a party with some friends one night, they asked me, “What is this yoga stuff? Are you just stretching all day?” I had to explain to them that it’s much more than that. I told them how I was becoming more aware of my body and able to do things I never thought possible. That’s when I showed them some arm balances. They asked to learn, and I invited them to practice at a studio with me, but they thought yoga studios were weird. So we came to an agreement that I would teach them, and my teaching career began 2 days later. Let’s do this! 

Please click here to join the Class Pass community Facebook group!

 

yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics, and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

ALL APRIL EVENTS

APRIL Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream April 1, 2021 

IMMERSION PRACTICE #3

Livestream April 6, 2021 

IMMERSION PRACTICE #5

Livestream April 10, 2021 

IMMERSION PRACTICE #7

Livestream April. 15, 2021

IMMERSION PRACTICE #9

Livestream April 20, 2021

IMMERSION PRACTICE #11

Livestream April 24, 2021 

IMMERSION PRACTICE #2

Livestream April. 3, 2021 

IMMERSION PRACTICE #4

Livestream April 8, 2021 

 IMMERSION PRACTICE #6

Livestream April 13, 2021 

IMMERSION PRACTICE #8

Livestream April 17, 2021 

IMMERSION PRACTICE #10

Livestream April 22, 2021 

IMMERSION PRACTICE #12

Livestream April 27, 2021 

Livestream Class Packages

STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

  • 12 classes: Each class targets a specific muscle group
  • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
  • Learn creative ways to strength train within the context of a yoga practice
  • Increase mobility by balancing your strength with oppositional muscle groups
  • Joyful accountability to help you reach your practice goals

SALE PRICE: $138.00 $128.00

Vinyasa and Meditation Yoga Immersion

SHOULDER REVELATION

Strength•Mobility•Biomechanics

  • Increase strength and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $138.00
Vinyasa and Meditation Yoga Immersion

VITALITY

RIGOR & RELEASE

  • Get back to feeling energized
  • Vinyasa-style approach, accessible to everyone
  • Hips, twists, heart openers, shoulders, core, & more
  • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
  • Strengthen and lengthen the most essential muscle groups
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $108.00
Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot variations, Warrior III
  • Half Moon variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $128.00
Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$148.00
Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $128.00
yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$148.00
Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  
$128.00
Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE
$148.00
back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$148.00

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND-BODY TENSION RELEASE
  • FOUR GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$148.00 $118.00

BACK, NECK, & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$128.00

Get in touch!

Move•Breathe•Release

MOVE•BREATHE•RELEASE

Yoga • Pranayama • Meditation

Welcome to the March 2021 Immersion

Welcome, I am excited to practice yoga, pranayama and meditation with you. This immersion is designed to bring back the magical trifecta that brings about an overall well being in the body and mind. Each class with include a yoga flow or technique based practice that will prepare us to sit. We will then move into pranayam to aling our energy. From that optimal space we will move into meditation practice together to free the mind from stuck thought or emotional patterns. 

Please click here to join the Class Pass community facebook group!

 

 

The Nadis Chart

To clear up a mistake I made in one of the classes I created a chart of the Nadi’s and what sides of the body, what nostril, and which hemisphere of the brain is correlated with the particular energy channel. 

Padadhirasana

One thing that isn’t stated in the chart is the nerve between the 5 & 6th rib that stimulates the mucus membrane in the opposite side nostril. This is where I was getting my self twisted. The Ida Nadi is left body & Left Nostril HOWEVER the nerve to stimulate the left nostril is under the right arm pit. 

Arm Balances Online Yoga Classes

ARM BALANCES

The month of April 2021 focuses on arm balances! Technique, strength, flexibility, and awareness on what is required to fly! We will go over 12+ arm balance postures to help you fully step into your potential. Sign up now to take advantage of the Early bird and MOVE•BREATHE•RELEASE discount

ALL MARCH EVENTS

March Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream Mar. 2, 2021 

IMMERSION PRACTIVE #2

Livestream Mar. 4, 2021 

 DAILY MEDITATION PRACTICE

This is just the pranayama and meditation from class #1. This is an easy daily practice to help you get into the routine of pranayama and meditation

IMMERSION PRACTICE #3

Livestream Mar. 6, 2021 

IMMERSION PRACTICE #5

Livestream Mar. 11, 2021 

IMMERSION PRACTICE #7

Livestream Mar. 16, 2021

IMMERSION PRACTICE #9

Livestream Mar. 20, 2021

IMMERSION PRACTICE #11

Livestream Mar. 25, 2021 

IMMERSION PRACTICE #4

Livestream Mar. 9, 2021 

 IMMERSION PRACTICE #6

Livestream Mar. 13, 2021 

IMMERSION PRACTICE #8

Livestream Mar. 18, 2021 

IMMERSION PRACTICE #10

Livestream Mar. 23, 2021 

 IMMERSION PRACTICE #12

Livestream Mar. 27, 2021 

Livestream Class Packages

Yoga Alignment and Flow

MOVE•BREATHE•RELEASE

Yoga, BREATHWORK & Meditation

  • Yoga: Transform the Body
  • Breathwork: Rejuvinate
  • Meditation: Awaken the Mind
  • The Trifecta of Yoga
  • 12 ALL LEVELS CLASSES 

Yoga Alignment and Flow

THE DANCE

ALIGN & REFINE Y FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE/ADVANCED

$298.00 $98.00

back health online yoga classes

THE PULSE

BALANCE STRENGTH & FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$148.00

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$148.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$128.00 

Get in touch!

The Dance

THE DANCE

Align and Refine Your Flow

Welcome to the February 2021 Immersion

Welcome to “The Dance, named for its focus on the transitions betweet the postures. Typically we divide yoga into Alignment or Flow, and when working on alignment we tend to be holding postures and creating micro movement, and when we are flowing we tend to be more emotionally in vested and less technical. This immersion is to help us bridge tthe gap – allow alignment, or what I call “technique” to be present in our practice even when we are flowing. This will help us to cultivate a flow practice that isnt just an emotional release, but a physical and energetic awakening as well.  Together we will learn how technique doesnt just apply to stillness, but to transitions – alignment off the mat when going through change is the ultimate goal of our sadhana (practice).

Please click here to join the Class Pass community facebook group!

 

 

MOVE•BREATHE•RELEASE

Experience the bliss and freedom when the body and mind are clear and the breath can flow freely.

  • Move, Breathe and Feel Better
  • Yoga, Pranayama, Meditations
  • 12 All Levels Hatha Practices
  • Full Spectrum Experience
  • All Practices included guided Breathwork and Meditations
  • Rejuvinate your soul

ALL FEBRUARY EVENTS

February Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream Feb. 2, 2021 

IMMERSION PRACTICE #3

Livestream Feb. 6, 2021 

IMMERSION PRACTICE #5

Livestream Feb. 11, 2021 

IMMERSION PRACTICE #7

Livestream Feb. 16, 2021

IMMERSION PRACTICE #9

Livestream Feb 20, 2021

IMMERSION PRACTICE #11

Livestream Feb. 25, 2021 

IMMERSION PRACTIVE #2

Livestream Feb. 4, 2021 

IMMERSION PRACTICE #4

Livestream Feb. 9, 2021 

 IMMERSION PRACTICE #6

Livestream Feb. 13, 2021 

IMMERSION PRACTICE #8

Livestream Feb. 18, 2021 

IMMERSION PRACTICE #10

Livestream Feb. 23, 2021 

 IMMERSION PRACTICE #12

Livestream Feb. 27, 2021 

Livestream Class Packages

Yoga Alignment and Flow

MOVE•BREATHE•RELEASE

Yoga, BREATHWORK & Meditation

  • Yoga: Transform the Body
  • Breathwork: Rejuvinate
  • Meditation: Awaken the Mind
  • The Trifecta of Yoga
  • 12 ALL LEVELS CLASSES 

Yoga Alignment and Flow

THE DANCE

ALIGN & REFINE Y FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE/ADVANCED

$298.00 $98.00

back health online yoga classes

THE PULSE

BALANCE STRENGTH & FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$148.00

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$148.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$128.00 

Get in touch!

The Pulse

THE PULSE

YOGA FOR FLEXIBILITY AND STRENGTH

Welcome to the January 2021 Immersion

Welcome to “The Pulse”, named after the Tantra Yoga principle of Spanda. Spanda is the dance of expansion and contraction, not to be confused with balancing opposites, Spanda is the recognition that all things are on their way to contraction or toward expansion. Acknowledging the natural rhythm of the universe can be incredibly relieving and simultaneously empowering. The challenge most of us face is that we cannot control the unfolding of our experience, and yet we waste much of our energy trying to do so. Yoga teaches us to control what we can – our actions, thoughts, behaviors – and let go of what we cannot such as the results, outcomes, timing, unfolding of events, etc. 

The Pulse exists in all things – acknowledge that right now your heart is pulsing, contracting and expanding over and over again. 

How about your lungs, after every exhale we then inhale again. The seasons, life/death/life again and again. Everything is pulsing, the universe is in this constant cycle. Rather than fight it, we learn to ride the waves, and focus on what is within our control like our muscular system. For the most part we have tremendous power to strengthen and lengthen our muscles in order to keep them healthy throughout our life. 

I look forward to sharing these 12 practices with you, exploring spanda, and the health of our physical body. 

Please click here to join the Class Pass community facebook group!

 

 

Yoga Alignment and Flow

THE DANCE

12 CLASSES: ALIGN & FLOW

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

CLASS BEGINS IN

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

ALL JULY EVENTS

January Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream Jan. 2, 2021 

IMMERSION PRACTICE #3

Livestream Jan. 7, 2021 

IMMERSION PRACTICE #5

Livestream Jan. 12, 2021 

IMMERSION PRACTICE #7

Livestream Jan. 19, 2021

IMMERSION PRACTICE #9

Livestream Jan. 23, 2021

IMMERSION PRACTICE #11

Livestream Jan. 28, 2021 

IMMERSION PRACTIVE #2

Livestream Jan. 5, 2021 

IMMERSION PRACTICE #4

Livestream Jan. 9, 2021 

 IMMERSION PRACTICE #6

Livestream Jan. 14, 2021 

IMMERSION PRACTICE #8

Livestream Jan. 21, 2021 

IMMERSION PRACTICE #10

Livestream Jan. 26, 2021 

 IMMERSION PRACTICE #12

Livestream Jan. 30, 2021 

Livestream Class Packages

Yoga Alignment and Flow

THE DANCE

12 CLASSES: ALIGN & FLOW

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$28.00

back health online yoga classes

THE PULSE

12 CLASSES: STRETCH & STRENGTH

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$128.00

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$148.00

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$148.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$128.00 

Get in touch!

Full Wheel Workshop

FULL WHEEL POSE

ONLINE WORKSHOP WITH MATT GIORDANO

WHEEL

FULL WHEEL

Full Wheel is a highly popular posture in many hatha yoga, vinyasa, and power practices, but popular doesn’t mean it’s easy. I’ve personally struggled with this posture, and I have watched countless students struggle or feel awkward when the teacher says “option to lift up into wheel pose.” In this workshop, my goal is to share the techniques that demystify wheel pose and provide you with a step-by-step breakdown of how to gain access to it within your body’s current capabilities. Strength and flexibility take repetition to develop, but technique can be gained in a single class. ALL 3 elements are required, so I suggest repeating the class multiple times. I also highly recommend another Name Your Price workshop that focuses on backbends, called “Resilience of the Heart”.

THE PAY-WHAT-YOU-CAN VIRTUAL TIP JAR

Thanks so much for practicing! If you enjoyed the experience and want to offer a tip of any amount, feel free to do so below. This workshop was made available at a sliding price scale to accommodate various income brackets and allow yoga to be offered to anyone and everyone. Should you want to give more than you originally paid for, you may use the tip jar for this purpose. No obligations necessary!

MANY THANKS!

I appreciate any offer <3

UPCOMING IMMERSION

Each month, you have the opportunity to enroll in 3 weekly classes! You get lifetime and unlimited access to each of the classes. Once you enroll, you also have the opportunity to view all classes live as they stream. Each month has a physical focus to help you gain targeted techniques and advance your body awareness.

Be a part of the community! After enrolling, you can connect with members through our exclusive Facebook group, where you can get tips directly from me, Matt Giordano. You are encouraged to share photos and videos of your practice for personalized  support.

I look forward to sharing this practice with you and helping you develop in a big way!

~Matt

 

12 ONLINE VINYASA YOGA CLASSES

Hips•Heart•Handstand

HOLIDAY HIPS, HEART & HANDSTAND

DECEMBER LIVESTREAM IMMERSION

Welcome to Hips, Heart & Handstand: The December Immersion

Gratitude and celebration are the spirit that underline holiday seasons. For many the holidays are challenging times and celebration is difficult. In this immersion we will be developing gratitude for this body that has served us for another year around the sun, and supporting it with our physical practice of yoga. We gather to celebrate the energy of life that is pulsing through us, and the opportunity to share that with one another.

This immersion focuses on the Hips which are said to address our past, our Heart which helps us foster connection to the force of energy pulsing inside of us, and Handstand which requires both dedication, playfulness and light hearted laughter of not taking ourselves too seriously

Please click here to join the Class Pass community facebook group!

 

ALL DECEMBER EVENTS

 IMMERSION PRACTICE #1

Livestream December 2, 2020 @ 12p EST (GMT-05:00)

IMMERSION PRACTICE #3

Livestream December 6, 2020 @ 10a EST (GMT-05:00)

IMMERSION PRACTICE #5

Livestream December 11, 2020 @ 12p EST (GMT-05:00)

IMMERSION PRACTICE #7

Livestream December 16, 2020 @ 12p EST (GMT-05:00) 

IMMERSION PRACTICE #9

Livestream December 23, 2020 @ 10a EST (GMT-05:00)

IMMERSION PRACTICE #11

Livestream December 28, 2020 @ 10a EST (GMT-05:00)

IMMERSION PRACTIVE #2

Livestream December 4, 2020 @ 12p EST (GMT-05:00) 

IMMERSION PRACTICE #4

Livestream December 9, 2020 @ 12p EST (GMT-05:00) 

 IMMERSION PRACTICE #6

Livestream December 13, 2020 @ 10a EST (GMT-05:00) 

IMMERSION PRACTICE #8

Livestream December 20, 2020 @ 12p EST (GMT-05:00)

IMMERSION PRACTICE #10

Livestream December 27, 2020 @ 12p EST (GMT-05:00)

 IMMERSION PRACTICE #12

Livestream December 30, 2020 @ 12p EST (GMT-05:00)

Livestream Class Packages

back health online yoga classes

THE PULSE

12 CLASSES: STRETCH & STRENGTH

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$128.00

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$148.00

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$148.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$128.00 

Still Have Questions?

  • This field is for validation purposes and should be left unchanged.

RESILIENCE OF THE HEART

RESILIENCE OF THE HEART

ONLINE CLASS WITH MATT GIORDANO

CAMEL 

Resilience of The Heart

ABHYASA & VAIRAGYA

Resilience as it is defined by common understanding is the ability to bounce back or recover from challenging experiences. That definition works just fine but I like to think of it more as one who is able to adjust and recalibrate their mindset and actions according to the current circumstances. In any case resilience is something we can all strive to implement in our lives simply because life itself is challenging. There is no way to go through life without facing challenges, so it behoves us to embrace them not as something to avoid but rather something to invite as a means to expansion and growth.

Abhyasa and Vairagya are teachings in the yogic texts that can help us regulate our energies when facing challenges, or better stated become more self aware to how we are dealing with challenges so that we can make better decisions, and take action according to what is present for us. Abhyasa means well placed effort, and Vairagya is surrender or letting go of. The two go perfectly hand in hand and in my opinion should always be taught simultaneously unless someone falls too far on one side of the spectrum than the other. Even then its beneficial to be reminded that there is no right or wrong or good or bad when it comes to our mindset and effort but rather a spectrum for which we can become more awake to.

If you are looking for another Name Your Price workshop than I highly recommend Full Wheel Pose

 

THE PAY WHAT YOU CAN VIRTUAL TIP JAR

Thanks so much for practicing, if you enjoyed the experience and want to offer a tip of any amount feel free to do so below. This workshop was made available at a sliding price scale to acommidate various income brackets and allow yoga to be offered to anyone and everyone. Should want to give more than you originally paid for, you may use the tip jar for this purpose. No obligations necessary! 

MANY THANKS!

I appreciate any offer <3

UPCOMING IMMERSION

Each month, you have the opportunity to enroll in 3 weekly classes! You get lifetime and unlimited access to each of the classes. Once you enroll, you also have the opportunity to view all classes live as they stream. Each month has a physical focus to help you gain targeted techniques and advance your body awareness.

Be a part of the community! After enrolling, you can connect with members through our exclusive Facebook group, where you can get tips directly from me, Matt Giordano. You are encouraged to share photos and videos of your practice for personalized  support.

I look forward to sharing this practice with you and helping you develop in a big way!

~Matt

 

12 ONLINE VINYASA YOGA CLASSES

Spinal Reset

THE SPINAL RESET

NOVEMBER LIVESTREAM IMMERSION

Welcome to The Spinal Reset: November 2020 Livestream Immersion

It is an honor to have the opportunity to share this practice with you. Together we will be taking a journey through our spine, working to find the areas that may be blind spots to our awareness, pain points, weaknesses or tightnesses. This type of practice presents many opportunities for all of us. For some this will leave us feeling better in our mind and Body as we go throughout our day, for others it will give tools to share as teachers, and for some it will leave you with a more advanced skillset and the ability to access new postures. Regardless of why you are here or what you get out of this, the most important thing is that you decided to take care of yourself. You are dedicating your time and effort to the body that serves you on a daily basis. This is something to celebrate!

Please click here to join the Class Pass community facebook group!

 

ALL NOVEMBER EVENTS

 IMMERSION PRACTICE #1

(12 pm Eastern Time) Livestream November 1, 2020 

IMMERSION PRACTICE #3

(12 pm Eastern Time) Livestream November 6, 2020 

IMMERSION PRACTICE #5

(12 pm Eastern Time) Livestream November 11, 2020 

IMMERSION PRACTICE #7

(12 pm Eastern Time) Livestream November 15, 2020 

IMMERSION PRACTICE #9

(12 pm Eastern Time) Livestream November 20, 2020 

IMMERSION PRACTICE #11

(12 pm Eastern Time) Livestream November 25, 2020

IMMERSION PRACTIVE #2

(12 pm Eastern Time) Livestream November 4, 2020 

IMMERSION PRACTICE #4

(10am Eastern Time) Livestream November 8, 2020 

 IMMERSION PRACTICE #6

(12 pm Eastern Time) Livestream November 13, 2020 

IMMERSION PRACTICE #8

(12 pm Eastern Time) Livestream November 18, 2020 

IMMERSION PRACTICE #10

(10am Eastern Time) Livestream November 22, 2020

 IMMERSION PRACTICE #12

(12 pm Eastern Time) Livestream November 29, 2020

Livestream Class Packages

back health online yoga classes

HIPS • HEART • HANDSTAND

12 ONLINE YOGA CLASSES

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$148.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$148.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$128.00 

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

Still Have Questions?

  • This field is for validation purposes and should be left unchanged.

The Breakthrough: October 2020

October Immersion

THE BREAKTHROUGH!

Welcome to the October Immersion: THE BREAKTHROUGH

The Breakthrough was born out of the teachings of Anugraha which means Revelation. We all have the power within us to experience an opening, an aha, an awakening to what we previously did not know or understand. This is the foundation of this immersion. 

when I was in the earlier part of my career I decided to take another teacher training to expand my practice, and on day one my teacher asked “In your physical practice what would you like to work on for the next year?”

That was strange! no one ever asked what I wanted to work on for a whole year. I chose hip openers because at that time I struggled with doing postures like pigeon pose without having knee pain, my hips were just LOCKED UP.

I wanted to learn how to do postures like lotus, leg over the head, and the fun looking arm balances that required such hip flexibility.

For the next 16 months I studied the hips both intellectually and physically.

For the October Immersion, titled “The Breakthrough” you will be learning hip opening practices to help increase your range of motion, flexibility and strength which will grant you access to some pretty cool arm balances. YES you will learn arm balance techniques to build strength and confidence as well!

There is one posture in particular that was requested – one that I NEVER TAUGHT Online before, so this is incredibly exciting. I will leave this as a surprise for now.

Please click here to join the Class Pass community facebook group!

 

ALL OCTOBER EVENTS

 IMMERSION PRACTICE #1

IMMERSION PRACTICE #3

IMMERSION PRACTICE #5

IMMERSION PRACTICE #7

IMMERSION PRACTICE #9

IMMERSION PRACTICE #11

IMMERSION PRACTIVE #2

IMMERSION PRACTICE #4

 IMMERSION PRACTICE #6

IMMERSION PRACTICE #8

IMMERSION PRACTICE #10

 IMMERSION PRACTICE #12

THE SPINAL RESET

  • Increase Strength & Flexibility of the 5 Spinal Movements
  • Side Bends, Back Bends, Twists and Forward Folds
  • Get back to feeling good in your back
  • Advance your practice
  • Awaken NEW mind/body connections
  • 12 All Levels Classes with Lifetime Access

Livestream Class Packages

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES
  • SALE Price:$98 

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES
  • Price:$98

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$128
October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES
  • SALE Price:$98 

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED
  • SALE Price:$128

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • SALE Price:$98

 

boundless freedom

  • SHOULDER BIOMECHANICS
  • RELEASE TENSION OF NECK
  • TANTRIK YOGA TEACHINGS
  • 4 POST CLASS MEDITATIONS
  • 12 PEAK POSTURES
  • SALE Price:$98 

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 CLASSES TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 
  • SALE Price:$128

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES
  • SALE Price:$78

Still Have Questions?

  • This field is for validation purposes and should be left unchanged.

Boundless Freedom: September 2020

September Immersion

Elevate your Mind, Body, and Soul!

Welcome to the September Immersion: Live Yoga Immersion

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

 

ALL LIVE EVENTS

July Classes Take Place Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream September 1 2020 

JULY IMMERSION PRACTICE #3

September 5, 2020

IMMERSION PRACTICE #5

September 10, 2020

IMMERSION PRACTICE #7

Livestream September 15, 2020

IMMERSION PRACTICE #9

Livestream September 19, 2020

IMMERSION PRACTICE #11

Livestream Septemer 24, 2020

IMMERSION PRACTIVE #2

Livestream September 3, 2020

IMMERSION PRACTICE #4

September 8, 2020

 IMMERSION PRACTICE #6

September 12, 2020

IMMERSION PRACTICE #8

Livestream September 17, 2020

IMMERSION PRACTICE #10

Livestream Septemer 22, 2020

 IMMERSION PRACTICE #12

Livestream Septemer 26, 2020

ARE YOU ENJOYING YOUR EXPERIENCE? WHAT IS YOUR BIGGEST TAKE AWAY FROM YOUR PRACTICE IN THIS IMMERISON?

Livestream Class Packages

back health online yoga classes

HIPS • HEART • HANDSTAND

12 ONLINE YOGA CLASSES

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$148.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$148.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$128.00 

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

Still Have Questions?

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August Immersion

August Immersion

Elevate your Mind, Body, and Soul!

Welcome to the August Immersion: Live Yoga Immersion

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

 

ALL EVENTS

 IMMERSION PRACTICE #1

(10 am EST) Livestream August 4, 2020 

JULY IMMERSION PRACTICE #3

Yoga + Meditation August 10, 2020

IMMERSION PRACTICE #6

Livestream August 13, 2020

IMMERSION PRACTICE #8

Livestream August 17, 2020

IMMERSION PRACTICE #10

Livestream August 20, 2020

 IMMERSION PRACTICE #12

Livestream August 24, 2020

IMMERSION Meditation #14

Livestream August 27, 2020

IMMERSION PRACTIVE #2

Livestream August 6, 2020 - EDITED

IMMERSION PRACTICE #4/5

Livestream August 11, 2020

 IMMERSION PRACTICE #7

Livestream August 15, 2020

IMMERSION PRACTICE #9

Livestream August 18, 2020

IMMERSION PRACTICE #11

Livestream August 22, 2020

IMMERSION PRACTICE #13

Livestream August 25, 2020

IMMERSION PRACTICE #15/16

Livestream August 29, 2020

Enjoying your experience? Share your biggest takeaway here or in the facebook Group

CONTACT

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