THE PHYSICAL NEW
Handstand & Meditation
HANDSTAND & MEDITATION
SEPTEMBER 2022Welcome to Handstand & Meditation
Welcome to the September 2022 Handstand & Meditation Immersion. I am thrilled to be sharing this very unique experience with you. These are two of the most exciting practices for me as they have provided me with the most personal development in my life on and off the mat. This is why I decided to offer them to you. In this immersion, our goal is to develop strength and attention and a greater proprioception and awareness of the internal barriers that may be holding us back, on and off the mat.
Handstand is a relatively simple pose, and as many of you may have come to figure out, the simple things in life can often be the most challenging. Meditation is a practice that seems to have lost its place in the “yoga” practices of today. The irony is that meditation IS the yoga practice, and eveything else, such as asana, is simply to support our meditation practice.
Together we will explore these incredible practices. I look forward to sharing them with you!
Please click here to join the Class Pass community Facebook group!
HIP MOBILITY
October 2022 Immersion
- Strengthen & lengthen your hips
- Increase active & passive range of motion
- Learn anatomical techniques to improve functionality
- Access a wider range of seated postures & hip openers
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
GET AN ADDITIONAL $10 OFF FOR PARTICIPATING IN HANDSTAND & MEDITATION
USE THE CODE: IDIDHANDSTAND
$148.00
LIVESTREAM SCHEDULE
- Practice #1: The wrists & Handstand Prep 1
- Practice #2: Lean • Resist • Push & HS Prep 2
- Practice #3: HS Prep 2 & L-Hops
- Practice #4: Kick Switches
- Practice #5: HS prep on a chair
- Practice #6: Prep 2 on a chair
- Practice #7: HS Prep Position 3—Half Tuck
- Practice #8: Half-Tuck Jumps
- Practice #9: Pelvic alignment
- Practice #10: Tuck-Jump variations & Stag
- Practice #11: Straddle-Jump variations
- Practice #12: Stag balance
HANDSTAND & MEDITATION CLASSES
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PRACTICE #12
HANDSTAND & MEDITATION
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Anatomy of The Heart
ANATOMY OF THE HEART
JUNE 2022Welcome to Anatomy of the Heart
Welcome to the June 2022 Anatomy of the Heart immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of the body through anatomical visualizations and embodied exercises while expanding our heart-opening practice. Seeing the muscles prior to feeling them in action will enhance our efforts and improve the learning process both mentally and kinesthetically.
Heart openers are unique. In my 14+ years of teaching these complex postures, I have noticed that you cannot simply learn technique and access your fullest potential. You need both technique AND a mindset that prepares the body for opening up. Backbends are the oposite of fight/flight/freeze postures, which means the nervous system cannot be in a state of high arousal (sympathetic nervous system) when we approach them. In other words, if we are feeling fearful, our body will close off and tighten in the front, making backbends feel painful and impossible. Yet at the same time, we need to be awake and present in order to articulate the appropiate actions in the body so that we do not injure ourselves. It is a delicate balance, but you are more than capable of accessing this state of “awake yet calm.”
To help us with both the technical side of backbends and the “heart” side of them, classes will go back and forth between anatomical and themed. I look forward to diving in with you.
Please click here to join the Class Pass community Facebook group!
HANDSTAND & MEDITATION
ONLINE YOGA IMMERSION
BREAK THROUGH MENTAL & PHYSICAL BLOCKS
- Learn the most effective drills to safely build your Handstand
- Practice essential meditation techniques to break through mental barriers and build confidence
- Improve focus and breath support right side up and upside down
- Build strength and the necessary skills for balancing Handstand
- 12 classes: All levels appropriate
- Lifetime unlimited access to all
- Attend livestream OR practice the replays any time that’s convenient for you
TAKE AN ADDITIONAL $10 OFF FOR PRACTICING ANATOMY OF THE HEART.
USE THE CODE: Theheart2022
SALE PRICE: $168.00
ANTOMY OF THE HEART CLASSES
PRACTICE #1
PRACTICE #2
PRACTICE #3
PRACTICE #4
PRACTICE #5
PRACTICE #6
PRACTICE #7
PRACTICE #8
PRACTICE #9
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PRACTICE #12
REVIEWS & TESTIMONIALS FOR
ANATOMY OF THE HEART
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Anatomy of Arm Balances
ANATOMY OF ARM BALANCES
MAY 2022Welcome to Anatomy of Arm Balances
Welcome to the May 2022 Anatomy of Arm Balances immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of arm balances through anatomical visualizations and exploration. Together we will explore ways of sensationally feeling our anatomy as we work toward some of the iconic arm balances.
Please click here to join the Class Pass community Facebook group!
ANATOMY OF THE HEART
JUNE 2022 Immersion
- Technique to expand and deepen your backbends
- Foundations and preparatory postures to set you up for success
- Anatomy education to prime the nervous system
- Themes to cultivate the appropriate mindset for heart opening
- 12 Classes: 6 focused on anatomy, 6 themed for the heart
- Unlock a wide range of postures including: Bow Pose, Camel, Full Wheel, King Dancer, King Cobra, King Pigeon, and more
- Lifetime unlimited access to all
- Attend livestream OR practice the replays any time that’s convenient for you
- YOU GET AN ADDITIONAL DISCOUNT FOR CONSECUTIVE IMMERSIONS
USE THIS CODE: ididarmbalances
$168.00 $148.00
PRACTICE #1
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LEAVE YOUR REVIEW OF ANATOMY OF ARM BALANCES
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Anatomy in Motion
ANATOMY IN MOTION
April 2022Welcome to Anatomy In Motion
Welcome to the April 2022 Anatomy in Motion Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of the our body through anatomical visualizations and embodied exercises. Seeing the muscles prior to feeling them in action will enhance our efforts and improve the learning process both mentally and kinesthetically.
CLICK HERE TO JOIN OUR PRIVATE COMMUNITY FOR IMMERSION MEMBERS ON FACEBOOK
ANATOMY OF ARM BALANCES
MAY 2022 Immersion
- Anatomy of 12+ arm balances
- Foundational and advanced arm-balance techniques
- Visualize your movements internally
- Improve balance and proprioception
- Sensation-based practices
- Learn empowering modifications
- Access appropriate variations for your level of practice
- Active, passive, and isometric stretching
- Improve wrist, core, and shoulder strength
- ALL LEVELS APPROPRIATE
- Anatomy in Motion members get an additional $10 off the current sale price
- YOUR EXCLUSIVE DISCOUNT CODE: MOREANATOMY
$168.00
ANTOMY IN MOTION CLASSES
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REVIEWS & TESTIMONIALS
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Mobility
MOBILITY
MARCH 2022 IMMERSIONWelcome to Mobility
Mobility is one of the most important factors of physical well-being. Whether you would like to move more gracefully on and off the mat, feel better physically, or stave off aging, this immersion is designed to help you do so. By increasing the strength of our muscles through a wide range of motion, we will increase both passive and active flexibility. Most people seek flexibility through passive stretching only. This is a huge mistake because this approach does not increase muscle integrity and does not increase neuromuscular activity. Together, we will increase flexibility by increasing neuromuscular activity—strengthening muscles that increase range of motion. We will also learn how stability provides the body a sense of safety, which builds a trust between you and your body and often allows for greater relaxation of tense muscles.
Please click here to join the Class Pass community Facebook group!
ANATOMY IN MOTION
APRIL 2022 Immersion
- Embody anatomy
- Learn key muscles, bones, and joints
- Visualize your movements internally
- Improve proprioception
- Sensation-based practices
- Unlock and strengthen major muscle groups
- Active, passive, and isometric stretching
- Improve mobility and stability
- Get VERY geeky
YOUR ADDITIONAL DISCOUNT: MOREMOBILITY
$168.00
ALL LIVESTREAM EVENTS
- Practice #1: Saturday, March 5 ✅
- Practice #2: Monday, March 7 ✅
- Practice #3: Wednesday, March 9✅
- Practice #4: Friday, March 11✅
- Practice #5: Saturday, March 12 ✅
- Practice #6: Monday, March 14 ✅
- Practice #7: Wednesday, March 16 ✅
- Practice #8 Saturday, March 19 ✅
- Practice #9: Monday, March 21 ✅
- Practice #10: Wednesday, March 23 ✅
- Practice #11: Friday, March 25 ✅
- Practice #12: Saturday, March 26 (RESCHEDULED CLASS)
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Yoga Essentials Pack
Yoga & The Sutras
YOGA AND THE SUTRAS
FEBRUARY 2022 IMMERSIONWelcome to Yoga & The Sutras
Welcome to the February 2022 Immersion: Yoga & The Sutras! Together we will explore techniques to advance our physical practice and the teachings of the yoga sutras to inspire us to live our yoga practice off the mat as well. Many of the challenges we face on the mat lead to development of strength, flexibility, and capability. The yoga sutras illuminate the same path for the mind — face the challenges to develop strength, flexibility, and awareness of the mind. Together we will explore the most important and effective sutras for the purpose of self-transformation and growth.
Please click here to join the Class Pass community Facebook group!
Mobility IMMERSION
March 2022 Immersion
- Key techniques to increase flexibility
- Strength development for mobility and range of motion
- Learn Postures: Hanumanasana (splits), Extended Side Plank
- Active and passive mobility for shoulders, hips and spine
- Find greater ease in seated postures
- Improve mobility and posture off the mat
- When and how to do Active, Passive, & Isomentric stretching
ADDITITIONAL $10 OFF, USE YOUR EXCLUSIVE CODE: THESUTRAS
$148.00
ALL LIVESTREAM EVENTS
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YOGA & THE SUTRAS REVIEW’S
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1 review for Yoga & The Sutras
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Vinyasa
VINYASA IMMERSION
January 2022Welcome to the Vinyasa Immersion 2022
Welcome to the January 2022 Vinyasa Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater connection our movement, breath, muscles, bones, and energy levels. We will expore techniques to gain greater access to our body, which will reveal more oportunity for growth within the asana practice.
Please click here to join the Class Pass community Facebook group!
YOGA & THE SUTRAS
February 2022 Immersion
- Refine your yoga practice
- Move, sweat, breathe, flow
- Themes inspired by the yoga sutras
- Full 75-minute practices
- Full-spectrum immersion: all pose categories
- Arm balances, heart openers, shoulder mobility
- Hip openers, single-legged balances, strength building
- Lifetime unlimited access to all
YOUR DISCOUNT CODE: VINYASA2022
$148.00 $118.00
ALL LIVESTREAM EVENTS
IMMERSION PRACTICE #1
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Inversion Immersion
INVERSION IMMERSION
December 2021Welcome to the Inversion Immersion 2021
Welcome to the December 2021 Inversion Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater connection to our body while being upside down! This connection is called proprioception — being able to sense or feel where your body is in space. We will work step by step through the foundations and techniques to access some of the most popular yet challenging inversions, including:
- Handstand
- Headstand Variations
- Shoulder Stand
- Forearm Stand
- Scorpion
and many more.
Please click here to join the Class Pass community Facebook group!
VINYASA IMMERSION
January 2022 Immersion
- Key techniques to deepen and expand your vinyasa practice
- Refine the classic postures
- Access popular peak postures
- Master your transitions
- All levels appropriate
- Dancer, Side Plank, Extended Vashistasana, Wheel, Flying Pigeon, etc.
- Wide range of postures
ADDITITIONAL $10 OFF, USE YOUR EXCLUSIVE CODE: inversionimmersion
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INVERSION IMMMERSION CLASSES
IMMERSION PRACTICE #1
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Spinal Awakening
SPINAL AWAKENING
NOVEMBER 2021WELCOME TO SPINAL AWAKENING – NOVEMBER 2021 IMMERSION
Welcome to the Spinal Awakening immersion! I am thrilled to share this experience with you. Together we will be cultivating awareness of the 4 spinal movements called Extensions, Flexion, Lateral Flexion, and Rotation. These movements are expressed in the yoga practice as Heart Openers, Forward Folds, Side Bends and Twists (respectively). |
Please click here to join the Class Pass community Facebook group!
INVERSION IMMERSION
December 2021 Immersion
- Build courage and technique for inversions
- Learn Foundations and Preparatory Postures
- Handstand, Headstand, Shoulder Stand
- Forarm Stand, Chin Stand, Scorpion Progressions
- Step by step methodology
- Lifetime unlimited access to all
YOUR DISCOUNT CODE: NOV2021MEMBER
$148.00
ALL NOVEMBER EVENTS
IMMERSION PRACTICE #1
Livestream Nov. 10, 2021
IMMERSION PRACTICE #2
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IMMERSION PRACTICE #3
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STRENGTH
STRENGTH
ACCESS YOUR POTENTIALWelcome to the October 2021 Immersion
Welcome to your Strength immersion! I am excited to be sharing this experience with you. Together we will be strengthening the most essential areas of our body for the sake of better movement and posture and ultimately to feel better. We will be working on the major muscle groups that surround our spine, hips, shoulders, legs, ankles, neck, and wrists. We will all face challenges within this immersion—that is indeed a necessary part of the experience if we are to build strength. The process of strength-building requires a breaking down of muscle fibers, and it is in the rest between our sessions where your body will rebuild itself, coming back stronger every time you step on the mat. I look forward to stepping into this challenge with you! |
Please click here to join the Class Pass community Facebook group!
SPINAL AWAKENING
November 2021 Immersion
- Twists • side bends • forward folds • heart openers
- Learn techniques to strengthen & mobilize your spine
- Release back tension and discomfort
- Twelve 75-minute classes, all levels appropriate
- Advance your postural practice
- Lifetime unlimited access to all
YOUR DISCOUNT CODE: STRENGTHMEMBER
$148.00 $118.00
STRENGTH IMMERSION
IMMERSION PRACTICE #1
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shoulder revelation
Shoulder Revelation
September 2021 ImmersionWelcome to the September 2021 Immersion
Welcome to the Shoulder Revelation immersion! I am delighted to share this particular experience with you because my shoulders have been the source of much pain but also relief in my life. My practice began with tremendous pain in my left shoulder, which guided me down the path of curiosity. I began educating myself on anatomy and biomechanics because I wanted to practice yoga, but I also didn’t want to be in pain while I was doing so. In this immersion, I will be sharing the tools that I have learned over the last 10+ years of exploring the shoulder girdle. Thanks for making the choice to practice with me! |
Please click here to join the Class Pass community Facebook group!
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
YOUR DISCOUNT CODE: shoulders2021member
ALL SEPTEMBER EVENTS
IMMERSION PRACTICE #1
Livestream September 4, 2021
IMMERSION PRACTICE #2
Livestream September 7, 2021
IMMERSION PRACTICE #3
Livestream September 9, 2021
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IMMERSION PRACTICE #7
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Livestream September 30, 2021
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vitality august 2021
VITALITY
RIGOR & RELEASEWelcome to the August 2021 Immersion
Welcome to the Vitality: Rigor & Release immersion! I am delighted to share this experience with you. Together we will be practicing yoga, breathwork, and meditation to gain the skills and tools to both up-regulate and down-regulate our energy system, known as the autonomic nervous system. In yoga terms, we will be working on pranamaya kosha — the energy layer, or energy body. See you on the mat! |
Please click here to join the Class Pass community Facebook group!
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strengh and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator-cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
Additional $10 Off – USE THE CODE: vitalitymember
CLASS BEGINS IN
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LIVECHAT
ALL AUGUST EVENTS
August Classes Take Place on Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events.
IMMERSION PRACTICE #1
Livestream August 3, 2021
IMMERSION PRACTICE #2
Livestream August 5, 2021
IMMERSION PRACTICE #3
Livestream August 7, 2021
IMMERSION PRACTICE #4
Livestream August 10, 2021
IMMERSION PRACTICE #5
Livestream August 12, 2021
IMMERSION PRACTICE #6
Livestream August 14, 2021
IMMERSION PRACTICE #7
Livestream August 17, 2021
IMMERSION PRACTICE #8
Livestream August 19, 2021
IMMERSION PRACTICE #9
Livestream August 21, 2021
IMMERSION PRACTICE #10
Livestream August 24, 2021
IMMERSION PRACTICE #11
Livestream August 26, 2021
IMMERSION PRACTICE #12
Livestream August 28, 2021
Livestream Class Packages
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$148.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$128.00
Get in touch!
BALANCE
BALANCE
HANDS & FEETWelcome to the July 2021 Immersion
Welcome to the Balance immersion! I am thrilled to share this experience with you. Together we will be cultivating proprioception, nervous system patterning, and muscle strength in order to increase our balance on both our hands and our feet. See you on the mat! |
Please click here to join the Class Pass community Facebook group!
VITALITY: RIGOR & RELEASE
Get back to feeling energized and alive in 12 all-levels vinyasa & meditation classes to increase your energy, focus, and mental clarity
- GET BACK TO FEELING ENERGIZED
- ALL-LEVELS VINYASA CLASSES
- HIPS, TWISTS, HEART, SHOULDERS, NECK, AND CORE
- GUIDED MEDITATIONS TO DESTRESS, INCREASE FOCUS, AND GAIN MENTAL CLARITY
USE THE CODE: july2021member
ALL JULY EVENTS
July Classes Take Place on Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events. PLEASE NOTE: There will be no class mid-month on July 17th.
IMMERSION PRACTICE #1
Livestream July 1, 2021
IMMERSION PRACTICE #2
Livestream July 3, 2021
IMMERSION PRACTICE #3
Livestream July 6, 2021
IMMERSION PRACTICE #4
Livestream July 8, 2021
IMMERSION PRACTICE #5
Livestream July 10, 2021
IMMERSION PRACTICE #6
Livestream July. 13, 2021
IMMERSION PRACTICE #7
Livestream July 15, 2021
IMMERSION PRACTICE #8
Livestream July 20, 2021
IMMERSION PRACTICE #9
Livestream July 22, 2021
IMMERSION PRACTICE #10
Livestream July 24, 2021
IMMERSION PRACTICE #11
Livestream July 27, 2021
IMMERSION PRACTICE #12
Livestream July 29, 2021
Livestream Class Packages
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$148.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$128.00
Get in touch!
Hips and Hamstrings
HIPS & HAMSTRINGS
STRENGTH & MOBILITYWelcome to the June 2021 Immersion
Welcome to the Hips and Hamstrings immersion! I am thrilled to share this experience with you. Together we will be working our way through many of the iconic hip opening postures, but more importantly, we will be developing awareness, strength, and mobility of the hip joints. See you on the mat! |
Please click here to join the Class Pass community Facebook group!
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot Variations, Warrior III
- Half Moon Variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
USE THE CODE: junemember for an additional discount
ALL MAY EVENTS
May Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
IMMERSION PRACTICE #1
Livestream June 3, 2021
IMMERSION PRACTICE #2
Livestream June 5, 2021
IMMERSION PRACTICE #3
Livestream June 8, 2021
IMMERSION PRACTICE #4
Livestream June 10, 2021
IMMERSION PRACTICE #5
Livestream June 12, 2021
IMMERSION PRACTICE #6
Livestream June. 15, 2021
IMMERSION PRACTICE #7
Livestream June 17, 2021
IMMERSION PRACTICE #8
Livestream June 19, 2021
IMMERSION PRACTICE #9
Livestream June 22, 2021
IMMERSION PRACTICE #10
Livestream June 24, 2021
IMMERSION PRACTICE #11
Livestream June 26, 2021
IMMERSION PRACTICE #12
Livestream June 29, 2021
Livestream Class Packages
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $138.00
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $108.00
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $128.00
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$148.00
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $128.00
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$148.00
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
$128.00
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
$148.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$148.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$128.00
Get in touch!
300 Hour Final Exam & Certificate
Heart Openers
HEART OPENERS
DISCOVER THE JOY OF BACKBENDINGWelcome to the May 2021 Immersion
Welcome to the Heart Opening immersion! It is with great pleasure that I share this experience with you. Together we will be working our way through many of the most iconic yoga postures within the backbend category. My intention is to support your development by focusing on helping you develop a masterful awareness of your body and the mechanics of it. In my experience, access to postures is the inevitable result of increased body awareness. See you on the mat! |
Please click here to join the Class Pass community Facebook group!
HIPS & HAMSTRINGS
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics, and alignment
- Pigeon, Fire Log, Lizard
- Lotus, Flying Pigeon, Hanuman (“The Splits”)
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
SPECIAL CODE FOR MAY 2021 MEMBERS ONLY: maymember10
ALL MAY EVENTS
May Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
IMMERSION PRACTICE #1
Livestream May. 4, 2021
IMMERSION PRACTICE #3
Livestream May. 8, 2021
IMMERSION PRACTICE #5
Livestream May 13, 2021
IMMERSION PRACTICE #7
Livestream May 18, 2021
IMMERSION PRACTICE #9
Livestream May 22, 2021
IMMERSION PRACTICE #11
Livestream May 27, 2021
IMMERSION PRACTICE #2
Livestream May 6, 2021
IMMERSION PRACTICE #4
Livestream May 11, 2021
IMMERSION PRACTICE #6
Livestream May. 15, 2021
IMMERSION PRACTICE #8
Livestream May 20, 2021
IMMERSION PRACTICE #10
Livestream May 25, 2021
IMMERSION PRACTICE #12
Livestream May 29, 2021
Livestream Class Packages
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $138.00
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $108.00
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $128.00
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$148.00
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $128.00
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$148.00
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
$128.00
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
$148.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$148.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$128.00
Get in touch!
Arm Balances
ARM BALANCES
FREEDOM OF FLIGHTWelcome to the April 2021 Immersion
I am super thrilled to be sharing this particular immersion with you, as arm balances were the tipping point for how I got started teaching yoga. At a party with some friends one night, they asked me, “What is this yoga stuff? Are you just stretching all day?” I had to explain to them that it’s much more than that. I told them how I was becoming more aware of my body and able to do things I never thought possible. That’s when I showed them some arm balances. They asked to learn, and I invited them to practice at a studio with me, but they thought yoga studios were weird. So we came to an agreement that I would teach them, and my teaching career began 2 days later. Let’s do this! |
Please click here to join the Class Pass community Facebook group!
ALL APRIL EVENTS
APRIL Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
IMMERSION PRACTICE #1
Livestream April 1, 2021
IMMERSION PRACTICE #3
Livestream April 6, 2021
IMMERSION PRACTICE #5
Livestream April 10, 2021
IMMERSION PRACTICE #7
Livestream April. 15, 2021
IMMERSION PRACTICE #9
Livestream April 20, 2021
IMMERSION PRACTICE #11
Livestream April 24, 2021
IMMERSION PRACTICE #2
Livestream April. 3, 2021
IMMERSION PRACTICE #4
Livestream April 8, 2021
IMMERSION PRACTICE #6
Livestream April 13, 2021
IMMERSION PRACTICE #8
Livestream April 17, 2021
IMMERSION PRACTICE #10
Livestream April 22, 2021
IMMERSION PRACTICE #12
Livestream April 27, 2021
Livestream Class Packages
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$148.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$128.00
Get in touch!
Move•Breathe•Release
MOVE•BREATHE•RELEASE
Yoga • Pranayama • MeditationWelcome to the March 2021 Immersion
Welcome, I am excited to practice yoga, pranayama and meditation with you. This immersion is designed to bring back the magical trifecta that brings about an overall well being in the body and mind. Each class with include a yoga flow or technique based practice that will prepare us to sit. We will then move into pranayam to aling our energy. From that optimal space we will move into meditation practice together to free the mind from stuck thought or emotional patterns. |
Please click here to join the Class Pass community facebook group!
The Nadis Chart
To clear up a mistake I made in one of the classes I created a chart of the Nadi’s and what sides of the body, what nostril, and which hemisphere of the brain is correlated with the particular energy channel.
Padadhirasana
One thing that isn’t stated in the chart is the nerve between the 5 & 6th rib that stimulates the mucus membrane in the opposite side nostril. This is where I was getting my self twisted. The Ida Nadi is left body & Left Nostril HOWEVER the nerve to stimulate the left nostril is under the right arm pit.
ARM BALANCES
ALL MARCH EVENTS
March Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events
IMMERSION PRACTICE #1
Livestream Mar. 2, 2021
IMMERSION PRACTIVE #2
Livestream Mar. 4, 2021
DAILY MEDITATION PRACTICE
This is just the pranayama and meditation from class #1. This is an easy daily practice to help you get into the routine of pranayama and meditation
IMMERSION PRACTICE #3
Livestream Mar. 6, 2021
IMMERSION PRACTICE #5
Livestream Mar. 11, 2021
IMMERSION PRACTICE #7
Livestream Mar. 16, 2021
IMMERSION PRACTICE #9
Livestream Mar. 20, 2021
IMMERSION PRACTICE #11
Livestream Mar. 25, 2021
IMMERSION PRACTICE #4
Livestream Mar. 9, 2021
IMMERSION PRACTICE #6
Livestream Mar. 13, 2021
IMMERSION PRACTICE #8
Livestream Mar. 18, 2021
IMMERSION PRACTICE #10
Livestream Mar. 23, 2021
IMMERSION PRACTICE #12
Livestream Mar. 27, 2021
Livestream Class Packages
MOVE•BREATHE•RELEASE
Yoga, BREATHWORK & Meditation
- Yoga: Transform the Body
- Breathwork: Rejuvinate
- Meditation: Awaken the Mind
- The Trifecta of Yoga
- 12 ALL LEVELS CLASSES
THE DANCE
ALIGN & REFINE Y FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE/ADVANCED
$298.00 $98.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSES
$148.00
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$148.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$128.00
Get in touch!
The Dance
THE DANCE
Align and Refine Your FlowWelcome to the February 2021 Immersion
Welcome to “The Dance, named for its focus on the transitions betweet the postures. Typically we divide yoga into Alignment or Flow, and when working on alignment we tend to be holding postures and creating micro movement, and when we are flowing we tend to be more emotionally in vested and less technical. This immersion is to help us bridge tthe gap – allow alignment, or what I call “technique” to be present in our practice even when we are flowing. This will help us to cultivate a flow practice that isnt just an emotional release, but a physical and energetic awakening as well. Together we will learn how technique doesnt just apply to stillness, but to transitions – alignment off the mat when going through change is the ultimate goal of our sadhana (practice). |
Please click here to join the Class Pass community facebook group!
MOVE•BREATHE•RELEASE
Experience the bliss and freedom when the body and mind are clear and the breath can flow freely.
- Move, Breathe and Feel Better
- Yoga, Pranayama, Meditations
- 12 All Levels Hatha Practices
- Full Spectrum Experience
- All Practices included guided Breathwork and Meditations
- Rejuvinate your soul
ALL FEBRUARY EVENTS
February Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events
IMMERSION PRACTICE #1
Livestream Feb. 2, 2021
IMMERSION PRACTICE #3
Livestream Feb. 6, 2021
IMMERSION PRACTICE #5
Livestream Feb. 11, 2021
IMMERSION PRACTICE #7
Livestream Feb. 16, 2021
IMMERSION PRACTICE #9
Livestream Feb 20, 2021
IMMERSION PRACTICE #11
Livestream Feb. 25, 2021
IMMERSION PRACTIVE #2
Livestream Feb. 4, 2021
IMMERSION PRACTICE #4
Livestream Feb. 9, 2021
IMMERSION PRACTICE #6
Livestream Feb. 13, 2021
IMMERSION PRACTICE #8
Livestream Feb. 18, 2021
IMMERSION PRACTICE #10
Livestream Feb. 23, 2021
IMMERSION PRACTICE #12
Livestream Feb. 27, 2021
Livestream Class Packages
MOVE•BREATHE•RELEASE
Yoga, BREATHWORK & Meditation
- Yoga: Transform the Body
- Breathwork: Rejuvinate
- Meditation: Awaken the Mind
- The Trifecta of Yoga
- 12 ALL LEVELS CLASSES
THE DANCE
ALIGN & REFINE Y FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE/ADVANCED
$298.00 $98.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSES
$148.00
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$148.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$128.00
Get in touch!
The Pulse
THE PULSE
YOGA FOR FLEXIBILITY AND STRENGTHWelcome to the January 2021 Immersion
Welcome to “The Pulse”, named after the Tantra Yoga principle of Spanda. Spanda is the dance of expansion and contraction, not to be confused with balancing opposites, Spanda is the recognition that all things are on their way to contraction or toward expansion. Acknowledging the natural rhythm of the universe can be incredibly relieving and simultaneously empowering. The challenge most of us face is that we cannot control the unfolding of our experience, and yet we waste much of our energy trying to do so. Yoga teaches us to control what we can – our actions, thoughts, behaviors – and let go of what we cannot such as the results, outcomes, timing, unfolding of events, etc. The Pulse exists in all things – acknowledge that right now your heart is pulsing, contracting and expanding over and over again. How about your lungs, after every exhale we then inhale again. The seasons, life/death/life again and again. Everything is pulsing, the universe is in this constant cycle. Rather than fight it, we learn to ride the waves, and focus on what is within our control like our muscular system. For the most part we have tremendous power to strengthen and lengthen our muscles in order to keep them healthy throughout our life. I look forward to sharing these 12 practices with you, exploring spanda, and the health of our physical body. |
Please click here to join the Class Pass community facebook group!
CLASS BEGINS IN
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
ALL JULY EVENTS
January Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
IMMERSION PRACTICE #1
Livestream Jan. 2, 2021
IMMERSION PRACTICE #3
Livestream Jan. 7, 2021
IMMERSION PRACTICE #5
Livestream Jan. 12, 2021
IMMERSION PRACTICE #7
Livestream Jan. 19, 2021
IMMERSION PRACTICE #9
Livestream Jan. 23, 2021
IMMERSION PRACTICE #11
Livestream Jan. 28, 2021
IMMERSION PRACTIVE #2
Livestream Jan. 5, 2021
IMMERSION PRACTICE #4
Livestream Jan. 9, 2021
IMMERSION PRACTICE #6
Livestream Jan. 14, 2021
IMMERSION PRACTICE #8
Livestream Jan. 21, 2021
IMMERSION PRACTICE #10
Livestream Jan. 26, 2021
IMMERSION PRACTICE #12
Livestream Jan. 30, 2021
Livestream Class Packages
THE DANCE
12 CLASSES: ALIGN & FLOW
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 ALL LEVELS CLASSES
$28.00
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSES
$148.00
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$148.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$128.00
Get in touch!
Full Wheel Workshop
FULL WHEEL POSE
ONLINE WORKSHOP WITH MATT GIORDANO
WHEEL
FULL WHEEL
Full Wheel is a highly popular posture in many hatha yoga, vinyasa, and power practices, but popular doesn’t mean it’s easy. I’ve personally struggled with this posture, and I have watched countless students struggle or feel awkward when the teacher says “option to lift up into wheel pose.” In this workshop, my goal is to share the techniques that demystify wheel pose and provide you with a step-by-step breakdown of how to gain access to it within your body’s current capabilities. Strength and flexibility take repetition to develop, but technique can be gained in a single class. ALL 3 elements are required, so I suggest repeating the class multiple times. I also highly recommend another Name Your Price workshop that focuses on backbends, called “Resilience of the Heart”.
THE PAY-WHAT-YOU-CAN VIRTUAL TIP JAR
Thanks so much for practicing! If you enjoyed the experience and want to offer a tip of any amount, feel free to do so below. This workshop was made available at a sliding price scale to accommodate various income brackets and allow yoga to be offered to anyone and everyone. Should you want to give more than you originally paid for, you may use the tip jar for this purpose. No obligations necessary!
MANY THANKS!
I appreciate any offer <3
UPCOMING IMMERSION
Each month, you have the opportunity to enroll in 3 weekly classes! You get lifetime and unlimited access to each of the classes. Once you enroll, you also have the opportunity to view all classes live as they stream. Each month has a physical focus to help you gain targeted techniques and advance your body awareness.
Be a part of the community! After enrolling, you can connect with members through our exclusive Facebook group, where you can get tips directly from me, Matt Giordano. You are encouraged to share photos and videos of your practice for personalized support.
I look forward to sharing this practice with you and helping you develop in a big way!
~Matt
Hips•Heart•Handstand
HOLIDAY HIPS, HEART & HANDSTAND
DECEMBER LIVESTREAM IMMERSIONWelcome to Hips, Heart & Handstand: The December Immersion
Gratitude and celebration are the spirit that underline holiday seasons. For many the holidays are challenging times and celebration is difficult. In this immersion we will be developing gratitude for this body that has served us for another year around the sun, and supporting it with our physical practice of yoga. We gather to celebrate the energy of life that is pulsing through us, and the opportunity to share that with one another.
This immersion focuses on the Hips which are said to address our past, our Heart which helps us foster connection to the force of energy pulsing inside of us, and Handstand which requires both dedication, playfulness and light hearted laughter of not taking ourselves too seriously
Please click here to join the Class Pass community facebook group!
ALL DECEMBER EVENTS
IMMERSION PRACTICE #1
Livestream December 2, 2020 @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #3
Livestream December 6, 2020 @ 10a EST (GMT-05:00)
IMMERSION PRACTICE #5
Livestream December 11, 2020 @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #7
Livestream December 16, 2020 @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #9
Livestream December 23, 2020 @ 10a EST (GMT-05:00)
IMMERSION PRACTICE #11
Livestream December 28, 2020 @ 10a EST (GMT-05:00)
IMMERSION PRACTIVE #2
Livestream December 4, 2020 @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #4
Livestream December 9, 2020 @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #6
Livestream December 13, 2020 @ 10a EST (GMT-05:00)
IMMERSION PRACTICE #8
Livestream December 20, 2020 @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #10
Livestream December 27, 2020 @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #12
Livestream December 30, 2020 @ 12p EST (GMT-05:00)
Livestream Class Packages
THE PULSE
12 CLASSES: STRETCH & STRENGTH
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 ALL LEVELS CLASSES
$128.00
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSES
$148.00
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$148.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$128.00
Still Have Questions?
RESILIENCE OF THE HEART
RESILIENCE OF THE HEART
ONLINE CLASS WITH MATT GIORDANO
CAMEL
Resilience of The Heart
ABHYASA & VAIRAGYA
Resilience as it is defined by common understanding is the ability to bounce back or recover from challenging experiences. That definition works just fine but I like to think of it more as one who is able to adjust and recalibrate their mindset and actions according to the current circumstances. In any case resilience is something we can all strive to implement in our lives simply because life itself is challenging. There is no way to go through life without facing challenges, so it behoves us to embrace them not as something to avoid but rather something to invite as a means to expansion and growth.
Abhyasa and Vairagya are teachings in the yogic texts that can help us regulate our energies when facing challenges, or better stated become more self aware to how we are dealing with challenges so that we can make better decisions, and take action according to what is present for us. Abhyasa means well placed effort, and Vairagya is surrender or letting go of. The two go perfectly hand in hand and in my opinion should always be taught simultaneously unless someone falls too far on one side of the spectrum than the other. Even then its beneficial to be reminded that there is no right or wrong or good or bad when it comes to our mindset and effort but rather a spectrum for which we can become more awake to.
If you are looking for another Name Your Price workshop than I highly recommend Full Wheel Pose
THE PAY WHAT YOU CAN VIRTUAL TIP JAR
Thanks so much for practicing, if you enjoyed the experience and want to offer a tip of any amount feel free to do so below. This workshop was made available at a sliding price scale to acommidate various income brackets and allow yoga to be offered to anyone and everyone. Should want to give more than you originally paid for, you may use the tip jar for this purpose. No obligations necessary!
MANY THANKS!
I appreciate any offer <3
UPCOMING IMMERSION
Each month, you have the opportunity to enroll in 3 weekly classes! You get lifetime and unlimited access to each of the classes. Once you enroll, you also have the opportunity to view all classes live as they stream. Each month has a physical focus to help you gain targeted techniques and advance your body awareness.
Be a part of the community! After enrolling, you can connect with members through our exclusive Facebook group, where you can get tips directly from me, Matt Giordano. You are encouraged to share photos and videos of your practice for personalized support.
I look forward to sharing this practice with you and helping you develop in a big way!
~Matt
Spinal Reset
THE SPINAL RESET
NOVEMBER LIVESTREAM IMMERSIONWelcome to The Spinal Reset: November 2020 Livestream Immersion
It is an honor to have the opportunity to share this practice with you. Together we will be taking a journey through our spine, working to find the areas that may be blind spots to our awareness, pain points, weaknesses or tightnesses. This type of practice presents many opportunities for all of us. For some this will leave us feeling better in our mind and Body as we go throughout our day, for others it will give tools to share as teachers, and for some it will leave you with a more advanced skillset and the ability to access new postures. Regardless of why you are here or what you get out of this, the most important thing is that you decided to take care of yourself. You are dedicating your time and effort to the body that serves you on a daily basis. This is something to celebrate!
Please click here to join the Class Pass community facebook group!
ALL NOVEMBER EVENTS
IMMERSION PRACTICE #1
(12 pm Eastern Time) Livestream November 1, 2020
IMMERSION PRACTICE #3
(12 pm Eastern Time) Livestream November 6, 2020
IMMERSION PRACTICE #5
(12 pm Eastern Time) Livestream November 11, 2020
IMMERSION PRACTICE #7
(12 pm Eastern Time) Livestream November 15, 2020
IMMERSION PRACTICE #9
(12 pm Eastern Time) Livestream November 20, 2020
IMMERSION PRACTICE #11
(12 pm Eastern Time) Livestream November 25, 2020
IMMERSION PRACTIVE #2
(12 pm Eastern Time) Livestream November 4, 2020
IMMERSION PRACTICE #4
(10am Eastern Time) Livestream November 8, 2020
IMMERSION PRACTICE #6
(12 pm Eastern Time) Livestream November 13, 2020
IMMERSION PRACTICE #8
(12 pm Eastern Time) Livestream November 18, 2020
IMMERSION PRACTICE #10
(10am Eastern Time) Livestream November 22, 2020
IMMERSION PRACTICE #12
(12 pm Eastern Time) Livestream November 29, 2020
Livestream Class Packages
HIPS • HEART • HANDSTAND
12 ONLINE YOGA CLASSES
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSES
$148.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$148.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$128.00
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
Still Have Questions?
The Breakthrough: October 2020
October Immersion
THE BREAKTHROUGH!Welcome to the October Immersion: THE BREAKTHROUGH
The Breakthrough was born out of the teachings of Anugraha which means Revelation. We all have the power within us to experience an opening, an aha, an awakening to what we previously did not know or understand. This is the foundation of this immersion.
when I was in the earlier part of my career I decided to take another teacher training to expand my practice, and on day one my teacher asked “In your physical practice what would you like to work on for the next year?”
That was strange! no one ever asked what I wanted to work on for a whole year. I chose hip openers because at that time I struggled with doing postures like pigeon pose without having knee pain, my hips were just LOCKED UP.
I wanted to learn how to do postures like lotus, leg over the head, and the fun looking arm balances that required such hip flexibility.
For the next 16 months I studied the hips both intellectually and physically.
For the October Immersion, titled “The Breakthrough” you will be learning hip opening practices to help increase your range of motion, flexibility and strength which will grant you access to some pretty cool arm balances. YES you will learn arm balance techniques to build strength and confidence as well!
There is one posture in particular that was requested – one that I NEVER TAUGHT Online before, so this is incredibly exciting. I will leave this as a surprise for now.
Please click here to join the Class Pass community facebook group!
ALL OCTOBER EVENTS
IMMERSION PRACTICE #1
IMMERSION PRACTICE #3
IMMERSION PRACTICE #5
IMMERSION PRACTICE #7
IMMERSION PRACTICE #9
IMMERSION PRACTICE #11
IMMERSION PRACTIVE #2
IMMERSION PRACTICE #4
IMMERSION PRACTICE #6
IMMERSION PRACTICE #8
IMMERSION PRACTICE #10
IMMERSION PRACTICE #12
THE SPINAL RESET
- Increase Strength & Flexibility of the 5 Spinal Movements
- Side Bends, Back Bends, Twists and Forward Folds
- Get back to feeling good in your back
- Advance your practice
- Awaken NEW mind/body connections
- 12 All Levels Classes with Lifetime Access
Livestream Class Packages
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
- SALE Price:$98
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
- Price:$98
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
- SALE Price:$128
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
- SALE Price:$98
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
- SALE Price:$128
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- SALE Price:$98
boundless freedom
- SHOULDER BIOMECHANICS
- RELEASE TENSION OF NECK
- TANTRIK YOGA TEACHINGS
- 4 POST CLASS MEDITATIONS
- 12 PEAK POSTURES
- SALE Price:$98
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 CLASSES TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
- SALE Price:$128
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
- SALE Price:$78
Still Have Questions?
Boundless Freedom: September 2020
September Immersion
Elevate your Mind, Body, and Soul!Welcome to the September Immersion: Live Yoga Immersion
Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.
Please click here to join the Class Pass community facebook group!
ALL LIVE EVENTS
July Classes Take Place Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
IMMERSION PRACTICE #1
Livestream September 1 2020
JULY IMMERSION PRACTICE #3
September 5, 2020
IMMERSION PRACTICE #5
September 10, 2020
IMMERSION PRACTICE #7
Livestream September 15, 2020
IMMERSION PRACTICE #9
Livestream September 19, 2020
IMMERSION PRACTICE #11
Livestream Septemer 24, 2020
IMMERSION PRACTIVE #2
Livestream September 3, 2020
IMMERSION PRACTICE #4
September 8, 2020
IMMERSION PRACTICE #6
September 12, 2020
IMMERSION PRACTICE #8
Livestream September 17, 2020
IMMERSION PRACTICE #10
Livestream Septemer 22, 2020
IMMERSION PRACTICE #12
Livestream Septemer 26, 2020
THE BREAKTHROUGH
HIP OPENING AND ARM BALANCES- HIPS: Increase your Strength and Flexibility
- Develop Masterful body awareness
- Spinal Twist Techniques
- Expand your Arm Balance practice
- 12 All Levels Practices (LIFETIME ACCESS)
- Lifetime Unlimited Access to All
- SALE: 1 Time Payment of $128.00
- Freedom of Flexibility: Watch on your time or live
- Exclusive Community building facebook group – your questions get answered!
- Release nagging aches and pains
- Reduce stress levels
- Mindfully advance your practice with masterful techniques
- TAKE ADVANTAGE OF THE DISCOUNTED OFFER TODAY!
Livestream Class Packages
HIPS • HEART • HANDSTAND
12 ONLINE YOGA CLASSES
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSES
$148.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$148.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$128.00
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
Still Have Questions?
August Immersion
August Immersion
Elevate your Mind, Body, and Soul!Welcome to the August Immersion: Live Yoga Immersion
Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.
Please click here to join the Class Pass community facebook group!
ALL EVENTS
IMMERSION PRACTICE #1
(10 am EST) Livestream August 4, 2020
JULY IMMERSION PRACTICE #3
Yoga + Meditation August 10, 2020
IMMERSION PRACTICE #6
Livestream August 13, 2020
IMMERSION PRACTICE #8
Livestream August 17, 2020
IMMERSION PRACTICE #10
Livestream August 20, 2020
IMMERSION PRACTICE #12
Livestream August 24, 2020
IMMERSION Meditation #14
Livestream August 27, 2020
IMMERSION PRACTIVE #2
Livestream August 6, 2020 - EDITED
IMMERSION PRACTICE #4/5
Livestream August 11, 2020
IMMERSION PRACTICE #7
Livestream August 15, 2020
IMMERSION PRACTICE #9
Livestream August 18, 2020
IMMERSION PRACTICE #11
Livestream August 22, 2020
IMMERSION PRACTICE #13
Livestream August 25, 2020
IMMERSION PRACTICE #15/16
Livestream August 29, 2020
Enjoying your experience? Share your biggest takeaway here or in the facebook Group
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Birds of Paradise and The Mind June 2020
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Chakras and The Elements July Pass
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Journey to Bliss August Pass 2020
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Move•Breathe•Release March 2021
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Handstand Package with 2 Immersions
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Yoga With Meditation Bundle
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2020 YOGA IMMERSION BUNDLE
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2021 Online Yoga, 12 Immersion Bundle
$1,506.00 Add to cart
CONTACT
polyanazarova22 (verified owner) –
Thank you so much Matt, love the way you explain and teach. Was really helpful practice, feel my body and muscles more in detail. Just start my journey to handstand but I’m sure I start ed from right point. Thank you ?
Amber Campion (verified owner) –
The detail in which Matt teaches is not only inspiring, it is deeply supportive. Loved this course!
matt –
Thanks so much Amber!
Nuria Cobeaga (verified owner) –
Love
Jack Crann (verified owner) –
Matt as a teacher is Brilliant! He will identify muscles, tell you which one to use, when to use it, and how to use it with warnings to avoid injury. He is very clear on what is appropriate for your level, that gave me a lot of confidence to work in the moment with out concern of keeping up. Having the access to go back and look at the lesson again is priceless! I was also very happy with the meditation, in the past I have struggled to sit and quiet my busy mind. I have been able to enjoy the stillness and sit in silence on a new level! At any level Matt is the best, highly recommended. Thanks for a great immersion Matt!
marisa.valdiserra (verified owner) –
Another fabulous immersion! This is one of my favorites. Matt incorporates various strength drills into the practice that prepared us for handstand. He showed different levels of handstand prep and the use of a chair for the drills added new awareness of muscle strength and weakness, as well as challenged my proprioception when upside down. I loved the meditation component with its focus on integration; sitting in the stillness in order to allow our body to integrate all of the knowledge we learned in practice. Thanks so much Matt!