WELCOME TO 10-Day Handstand BUILD, REFINE, & MASTER HANDSTAND SYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS Login To Access Course Use a social account for faster login or easy registration. Do not use this option until you have linked your existing account with your...
WELCOME TO HIP RELEASE ONLINE WORKSHOP HIP RELEASE! CLICK THE CLASS BELOW Course Content Hip Release Workshop 2024 Login To Access Course Use a social account for faster login or easy registration. Do not use this option until you have linked your existing...
WELCOME TO THE SHOULDER RESET ONLINE WORKSHOP ? THE SHOULDER RESET ? Course Content The Shoulder Reset Workshop Login To Access Course Use a social account for faster login or easy registration. Do not use this option until you have linked your existing account...
WELCOME TO BLISSFUL HIPS 15-HOUR ONLINE IMMERSION HIPS • LOW BACK • HAMSTRINGS • CORE & MORE Login To Access Course Use a social account for faster login or easy registration. Do not use this option until you have linked your existing account with your social...
WELCOME TO THE POWER OF BLISS 12-CLASS MODERATE POWER YOGA IMMERSION EXPERIENCE THE DEPTH OF BLISS WITHIN Login To Access Course Use a social account for faster login or easy registration. Do not use this option until you have linked your existing account with your...
WELCOME TO CHROMATIC YOGa 15-HOUR ONLINE IMMERSION Chromatic Yoga seamlessly blends education with practice so that each student leaves class with greater awareness! Login To Access Course Use a social account for faster login or easy registration. Do not use this...
ALIGNMENT JUNE 2023 Welcome to Alignment Welcome to the June 2023 Alignment Immersion. I am thrilled to be sharing this experience with you. In this immersion, we will explore the alignment of the most widely used yoga postures in Vinyasa, Hatha, and Hot Yoga classes...
FLOW AND FLY MAY 2023 Welcome to Flow and Fly Get ready for a Vinyasa-style immersion with arm balance techniques woven through each class. Build strength and confidence and learn to fly. Please click here to join the Class Pass community Facebook group! FLOW...
THE SPLITS APRIL 2023 • 12-Class Immersion THE SPLITS Welcome to The Splits, the April 2023 immersion. Together we will increase the flexibility of our hamstrings, adductors, hip flexors and glutes. Each sequence is carefully crafted from awareness of anatomy to...
LOTUS March 2023 • 8-Class Immersion LOTUS Welcome to Lotus, the March 2023, 8-class immersion. Together we will lengthen and strengthen the muscles that surround the pelvis and hip joints in order to gain greater access to Lotus Pose. The approach will done through...
BREATH OF FIRE FEBRUARY 2023 Welcome to Breath of Fire Welcome to Breath of Fire, the February 2022 immersion. Together we will practice in a Vinyasa style with core-integration exercises and breathwork in every class. We will strengthen all the muscles that relate to...
MOVE JANUARY 2023 MOVE! Welcome to Move, the January 2023 immersion. Together we will breathe, sweat, increase our heart rate, learn to transition gracefully between postures, and ultimately we will MOVE! The goal of this immersion is to balance out our otherwise...
TWISTS & FOLDS DECEMBER 2022 TWISTS & FOLDS Welcome to Twists & Folds, the December 2022 immersion. Together we will strengthen the muscles that surround the spine and core to improve spinal twists and forward folds. We will also improve the flexibility of the...
HIP MOBILITY OCTOBER 2022 Welcome to Hip Mobility Welcome to the October 2022 Hip Mobility Immersion. I am excited to share this particular topic, which is near and dear to my heart. Coming into the Yoga practice, I had extremely tight hips, to the point where Pigeon...
SHOULDER MOBILITY STRENGTHEN, LENGTHEN, & MOBILIZE Welcome to the November 2022 Immersion Welcome to the Shoulder Mobility Immersion! I am thrilled to share this experience with you. Together we will be working our way through the muscles and joints of the shoulder,...
