AWAKEN YOUR POTENTIAL

Through targeted muscle actions and joint articulations, this class will support you in expanding your body awareness around the shoulders and spine. The theme is elegantly woven through the class to spark inspiration on and off the yoga mat. You will be left feeling physically and emotionally lighter and more equipt to take on the challenges of the world.

Suggested price: $48.00

Minimum price: $1.00

FULL WHEEL WORKSHOP

Suggested price: $48.00

PRE-SALE! – RELEASE DATE JANUARY 14, 2021 This Heart and Shoulder opening workshop is a detailed and highly effective approach to preparing the body for full wheel. You will learn the appropriate movements for the shoulder blades in order to gain access to your full range of motion while minimizing risk or shoulder impingement. This is a technique driven experience that will increase both your intellectual knowledge of the body and the ability to apply it to physical action.

  • Shoulder Flexibility
  • Greater Spinal Range of Motion
  • Deep Core Strength
  • Masterful Techniques and Bio-Mechanics
  • Awakened Spinal Awareness
  • Increased Expansion of the Rib Cage for Easeful Breathing
NAME YOUR PRICE PRE-SALE

With the desire to make yoga more accessible to those that are on a tight budget, this practice is available at whatever you can afford. Perhaps you have never practiced with me and cannot afford to do a monthly immersion or you are uncertain what the experience will be like. Regardless you now have the option to literally pay what you can. The minimum fee is $1, and suggested pre-sale fee is $48. After pre-sale this class will be available for $48, so NOW IS THE TIME TO GRAB IT AT A PRICE THAT IS SUITABLE FOR YOU.

PLEASE SPREAD THE WORD TO ANYONE YOU KNOW WHO IS LOOKING FOR A QUALITY YOGA EXPERIENCE AT A PRICE THAT IS SUITABLE FOR ANY INCOME BRACKET SHARE THIS LINK WWW.THEYOGIMATT.COM/SHOP/full-wheel-workshop 

NOTE TO RETURNING CUSTOMERS: THIS PRACTICE IS A PART OF THE AUGUST IMMERSION – If you purchased that immersion you may choose to pay $1 for this workshop in order to get the multi-camera angle edit.

Minimum price: $1.00

Category:

Livestream Class Packages

Vinyasa and Meditation Yoga Immersion

SHOULDER REVELATION

Strength•Mobility•Biomechanics

  • Increase strengh and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75min online classes
  • Lifetime unlimited access to all

$198.00 $98.00

Vinyasa and Meditation Yoga Immersion

VITALITY

RIGOR & RELEASE

  • Get back to feeling energized
  • Vinyasa-style approach, accessible to everyone
  • Hips, twists, heart openers, shoulders, core & more
  • Guided meditations to de-stress, increase focus, and gain mental and emotional clarity
  • Strengthen and lengthen the most essential muscle groups
  • 12 all-levels 75 min online classes
  • Lifetime unlimited access to all

$198.00 $98.00

Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot variations, Warrior III
  • Half Moon variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75min online classes
  • Lifetime unlimited access to all

$198.00 $128.00

Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over twelve hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75 min online classes
  • Lifetime unlimited access to all

$198.00 $148.00

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over twelve arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75 min online classes
  • Lifetime unlimited access to all

$198.00 $128.00

yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over twelve backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75 min online classes
  • Lifetime unlimited access to all

$198.00 $148.00

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE

$298.00 $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$298.00 $148.00

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • FOUR POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND-BODY TENSION RELEASE
  • FOUR GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$198.00 $118.00

BACK, NECK, & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • FOUR POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • FOUR GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$198.00 $128.00

Pin It on Pinterest