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Flexibility is something that many people place a lot of emphasis on. The belief seems to be that if we are flexible than our body is in health. The reality is that our flexibility does not mean muscular or physical health – it may be a part of it but it could also be the cause of injury. This immersion focuses on progressively building flexibility through activation. This means developing strength through range of motion.
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Together we will practice yoga, meditation, pranayama (breath-work) in order to destress the mind, and release physical tension.
Have you been practicing for some time now and still struggle to increase your flexibility? Most people do, and that’s not because they aren’t stretching, but rather they aren’t strengthening the body while increasing range of motion. This immersion focused on a technique called facilitated stretching – activating a muscle while it is lengthening! With 12 elegantly themed Yoga Practices set to the yogic philosophy of the Yoga Sutras, this immersion gives you the full, in depth journey. With a dedicated private facebook group to get all your questions answered about any yoga pose, this immersion is sure to meet your expectations and go well beyond. YES, you get lifetime access to ALL 12 classes + BONUS 4 Guided Meditations you will always have the opportunity to clear your mind and get back to that full body bliss that we all love!
When you sign up for the immersion you will gain access to an exclusive members area of theyogimatt.com. When you are logged in your will have access and be able to watch the livestream that day, and any previously aired livestreams from that month.
NO. You are paying for access to one month of classes, after that you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed, THIS IS A ONE TIME PAYMENT that gives you access to the classes in the respective month that you purchase.
NO PROBLEM AT ALL! The Immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and keep you inspired to practice. There is a facebook group where you will here from other members, be able to ask questions and stay connected. Both the emails from me and the group will keep you committed to your practice, even if you cannot practice live.
Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classesas often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.
Get started on your journey to Hanuman and King Pigeon, register now and get instant access to begin your practice.
12 CLASSES: ALIGN & FLOW
12 CLASSES: STRETCH & STRENGTH