IMMERSION PACKAGE FILMED LIVE IN JUNE 2020
ONLINE YOGA CLASSES LIVESTREAM IMMERSION
BOUND POSTURES & UNBOUND MIND
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The December Immersion focuses on the step by step process to developing strength of the uppper body, balanced by flexibility with backbends, while releasing stress with hip opening postures.
You will find a new relationship with your back, and ultimately feel better on a daily basis. So much of our perception of the world and our mental or emotional mood is governed by our nervous system. The health of our spinal cord matters and is undoubtably tied to how we feel.
Perhaps one of the greatest benefits of online yoga is the ability to study a posture over the course of several classes instead of trying to nail it in just an hour with your teacher. This Immersion provides you with 12 asana classes supporting your development of multiple postures that all require similar strength and flexibility. Vishvamitrasana – the pose in the photo behind this text and just below in the FAQ section, is incredible complex and challenging but through this masterfully sequenced immersion you will be amazed at how much progress you will make in advancing your body awareness, strength and flexibility.
When you sign up for the immersion you will gain access to an exclusive members area of theyogimatt.com. When you are logged in your will have access and be able to watch the livestream that day, and any previously aired livestreams from that month.
NO. You are paying for access to one month of classes, after that you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed, THIS IS A ONE TIME PAYMENT that gives you access to the classes in the respective month that you purchase.
NO PROBLEM AT ALL! The Immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and keep you inspired to practice. There is a facebook group where you will here from other members, be able to ask questions and stay connected. Both the emails from me and the group will keep you committed to your practice, even if you cannot practice live.
Handstand Online Yoga Classes and All Livestream Immersions are lifetime, anytime accessible after livestream goes live.
Matt specializes in teaching ALL Levels yoga practices, providing modifications, and options throughout each class. These immersions are suitable for anyone with as little as 1-3 months yoga practice or more. You do not need to have a regular practice, nor do you need to be flexibly or strong. First time yogis are welcomed so long as you have no major injuries. Each class focuses on a different yoga pose in order to gain a greater understanding of our body within the asana practice.
Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classesas often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.
RECLAIM YOUR ELASTICITY
FREEDOM OF FLIGHT
DISCOVER THE JOY OF BACKBENDS
YOGA • BREATHWORK • MEDITATION
ALIGN • REFINE • FLOW
BALANCE • STRENGTH • FLEXIBILITY