YOGA ALIGNMENT: FULL WHEEL POSE THE 3 MYTHS DEBUNKEDFULL WHEELYOGA ALIGNMENT: FULL WHEEL POSEYoga alignment for Full Wheel Pose is anything but simple, but achieving an easeful expression of the posture in your body is most definitely attainable. We just have to break...
Deep inside every one of us exists a desire to be the best we can be during this short time that we have here in this life. It may be covered up by insecurities, shame, guilt, or the business of our day to day lives. You owe it to yourself to live a life that feels amazing and has a positive impact on everyone around you. Reading this means you are already stepping in the right direction, only those called toward a path of self-awareness would get excited enough at the word “transformation”. Most would be terrified of the word and back away entirely. Acknowledge your courage and continue seeking the tools that support your growth.
A.C.T is the acronym I use for the Transformation Equation, it stands for Awareness + Conscious Action = Transformation. Before we go over what I mean by this lets first get clear of one thing. Transformation in the spiritual sense of the word is not the same as change. Change is inevitable, it’s happening all around us, within us and it is unstoppable. Try to take control and stop change and you will always lose as it is a law of life. On the other hand, Transformation is a choice. While everyone longs to transform their lives and live at their highest potential, few are willing to risk the comforts of the known over the adventure of the unknown. Stepping into your potential is not without risk, you can try and calculate it but ultimately you have no idea what lies ahead. All you can control is what you do with the time that you have. Do you choose to face the challenges that are required for you to step up into your potential, or do you sit back living in the known stagnancy of day to day tasks?
Step 1. Awareness
Awareness is required before action if you want your efforts to produce positive outcomes. Action without awareness will still be productive but as we know it often causes burn out and unfavorable results. Awareness can only be built through routine exercises of self-inquiry and observation. Self-inquiry is focused contemplation, asking yourself the questions to better understand your patterns of behavior. Most people are terrified of self-awareness simply because they don’t want to see all the aspects of themselves that they do not like. While it is true that you will see the darkness of who you are, you will also grow to see your amazing light that permeates every cell of your body. You cannot see your inner magnificence without cleaning off the lense that you see your self through, which means you’ll have to be willing to see aspects of yourself that you are not proud of. No matter how much we each deny it we all want to be the best we can be and that requires facing our internal challenges, cleaning our lense of perception and inquiring about who we are and why. Self-inquiry takes tremendous courage but as a result, we become self-aware, grateful for the person that we are, relaxed in our being, confident, filled with love to give, able to receive, more productive, less burnt out, more joyful and so on.
Step 2: Conscious action
Action in alignment with awareness leads to profound results. Conscious Action requires awareness in every step, re-evaluation, and clear communication with anyone you are carrying out the actions with. Awareness produces a clarity inside of who you are and what you want to create with the time you have in this body. However, without Conscious Action, you can never grow into your potential. Potential is a trajectory, a path that you walk not a destination. Your potential could simply be to become a kind-hearted, loving human being, or it might be bigger than that: one who pulls others around them into their potential. Your potential will always grow as you take steps toward it – stay in tune through self-inquiry, and Consciously take action in alignment with it.
Transformation is the inevitable result of your awareness and actions. The choice to transform your current life for the person you are becoming is one that very few people take in this life. Transformation can not happen without Awareness because without seeing your own magnificence you can never expand upon it. If all you see is your self-doubt and insecurities, and you spend your energy hiding them from the majority of people you connect with you will never have the energy to move forward. Do you choose to hide or do you choose to get courageous, see and share yourself, and expand into the person you are becoming? Watch the video below to see more about how to make use of the transformation equation and build the courage to step into your magnificence potential, you deserve it.
DANCE WITH THE FLAMES
A rare and exciting experience that will take you through an incredible adventure in both body and mind. If you are looking to step into the fire of transformation so you can joyfully dance with the flames, this is the perfect workshop. Filmed was filmed live to bring you the fullness of energy!
Chaturanga Yoga Pose Alignment and Anatomy The Mystery FINALLY Revealed and ClarifiedCHATURANGAWHAT IS CHATURANGA AND WHY IS IT SO CONFUSING?What is the best alignment for Chaturanga? First let's start with what this pose is. Chaturanga is both a yoga pose and a...
What is Yoga Alignment and is it important to keeping my body safe? will it advance my yoga practice? You may have heard that there is a right and wrong way to do a pose, so what I am about to share might shock you…
5 STEPS TO MAKE PIGEON POSE THE BEST HIP STRETCH IS YOUR PIGEON LAZY? PIGEONDOES PIGEON POSE INCREASE FLEXIBILITYIs Pigeon pose the best hip stretch? The quick answer, it depends how you do it. Somebody told me recently on instagram that I was blessed with open hips....
NECK & SHOULDER PAIN RELEIF THE 3 STEP RELEASENECK & SHOULDERSCAN SHOULDER TENSION CAUSE NECK PAIN?When someone comes to me complaining of neck and shoulder pain, they are usually rubbing their upper shoulder/neck area which are known as the trapezius muscle....
Flip Dog Dilemma – 3 Shoulder Actions for Wild Thing. Is the popular yoga pose “FLIP DOG” worth it? If you practice or have been to a modern vinyasa or power yoga class than you know that flip dog is a popular posture that is called out somewhere toward…
Learn the techniques that make Handstand fun, easy and accessible! This collection of the top 12 most effective exercises will make you rethink how you approach handstand and what is possible.
In this workshop you will practice specific techniques to open your hips, finding greater rang of motion and freedom. Each action in the body is carefully layered and clearly articulated to provide you with success.
Dance With The Flames
Change is Inevitable but transformation is a choice. Step into the fire and dance amongst the flames in this live workshop! You will get the full energy of being in the class room, strengthen your hips, and free your heart.