Neck And Shoulder Pain Relief 3 Step Release

NECK & SHOULDER PAIN RELEIF

THE 3 STEP RELEASE

NECK & SHOULDERS

CAN SHOULDER TENSION CAUSE NECK PAIN?

When someone comes to me complaining of neck and shoulder pain, they are usually rubbing their upper shoulder/neck area which are known as the trapezius muscle. This muscle, on the surface seem to be the number cause for neck and shoulder pain but in my experience they are getting a bad wrap, and it’s actually the chest muscles that are to blame.

There are two postures that I share with them that 9/10 times provides immediate and long lasting release. One posture is Wild Thing, and the other is a Neck and Shoulders Release which I consider to be Wild Thing at the wall. The question is why do these postures receive neck pain?

What most people don’t realize is how connected the neck and shoulders really are. At this point I am sure you have heard about Fascia and how it wraps all of our muscles creating a unified – 1 muscle body. Have you ever opened up an orange and seen all the fibers between the sugary orange nectar? This is like fascia in a fruit, our muscles are the same way. However, we don’t need to get “NEW AGEY” to see that the neck is completely connected to the shoulders. Let’s just take a quick peak at the anatomy, shall we?

Shoulders Anatomy: What You Need To Know

There are 3 bones that make up the shoulders 

  1. Collar bone “Clavicle” 
  2. Arm Bone “Humerus”
  3. Shoulder Blade “Scapula”

There are multiple muscles that attach to one or more of these bones that also connect to your neck and/or head. One Muscle for example is called the Sternocleidomastoid and it runs from the top of your chest to the back of your neck and skull. This muscle when tight will pull the head forward and down toward your chest. 

The Pectorals Major and Minor Muscles attach to the chest, the arm bone, the shoulder blade, and the collar bone and these are our focus for today along with the Trapezius muscle. The Trapezius not only attaches to the neck, spine, skull and shoulder blade but they also attach to the collar bone. 

THE BIG SECRET

Truth is there are multiple causes for neck and shoulder pain, but the common everyday “rub your upper shoulders and neck” kind of pain is typically caused by tight or short pectoral muscles causing the collar bones to be pulled downward and the shoulder blades to rise up and be pulled forward towards the checks. The Trapezius which is often blamed then gets in a tug of war and tries to pull the shoulders back into place. AND WHAT DO YOU DO? You start rubbing the trapezius – asking it to relax. The Problem with that is, it is trying to help – it’s the chest muscles that need to relax. Release the Pectoral muscles and more often than not your neck and shoulder pain will go away. 

SO CAN SHOULDER TENSION CAUSE NECK PAIN? Absolutely! when we look at all the different muscles that attach to both the neck and shoulders, it’s obvious. 

In the September Immersion we worked through the 3 primary shoulder actions through out a 75 minute class and then we learned how to apply them directly to wild thing! Each immersion practice focuses on a different yoga pose in order to develop a greater understanding of our body. Join the next livestream immersion and get lifetime access to all videos when you sign up today!

SOLUTION TO NECK AND SHOULDER PAIN

If you have have neck and shoulder pain on a regular basis, or if you simply want to prevent chronic discomfort than I suggest including at least 1 pectoral stretch in your daily yoga practice. What if you can’t get on your mat each day? That is no problem, you can stretch your Pectoralis muscles anywhere so long as you have a wall to put your hand on! 

Right now as you read this your arms are probably in front of you correct? They are for more of our day – this causes the shoulders to pull forward, the simple soloution is we just need to pull our shoulders back. In the video Below I will share with you the 3 Steps to Releasing your Neck and Shoulder Pain! 

BOUNDLESS FREEDOM

The September Immersion includes the full length class to Wild Thing Pose as well as other peak poses with a heavy emphasis on Shoulder Bio-Mechanics! In this package you will get 12,  75 minute Yoga Classes, 4 of which include guided meditations! So, If you want to get to know your shoulders than this is THE immersion to practice! 

THE 3 STEP RELEASE

The pictures below are from the blog on Wild Thing, The actions are exactly the same at the wall as they are on the ground but each posture provides a slightly different benefits. The benefit at the wall is that you do not need a yoga mat or to get down on the ground, you can do it right at work or wherever you are. The Benefit to Wild Thing on the ground is that it adds a layer of required strength to the back body – this will further support a release of the neck since the back body muscles tend to be weak for most of us.

Step 1 - Elevate the shoulder

Step 1 is to lift your shoulder up toward the ear – this is vital in range of motion and helping your pectoralis muscles to lengthen and to initiate strength from your trapezius.

Step 2: retract shoulder blade

 Next, move your shoulder back (retract the shoulder blade toward the spine) this will recruit your back muscles and stretch the Pectoralis major muscle in particular.

Step 3: Rotate Shoulder Outward

Externally rotate the arm bone – this will pull the top of the shoulder back stretching pec minor. It also will help to release a muscle called sub scapulars which tends to cause neck pain.

WHAT NEXT?

Short term fixes are great to help us get through our day but ultimately we need to be creating positive and supportive muscular patterns that hold our body the way it wants to be held even if our mind is stressed out from the daily grind. The best part of self care is that it FEELS GOOD! So if you are ready to jump into your yoga practice 3 days a week and take care of your body check out the upcoming Live Immersion Here

If you read this far you are either a yoga teacher already, or you are ready to be. For Yoga Teachers looking to advance your anatomy, biomechanics, and teaching skills you will be interested in the 300 Hour Online Training

On the other hand, If you are not a teacher yet, but a Yogi that is ready to dive deeply in to your yoga practice and get certified to share this practice with others than the 200 hour training is your next step!

Thank you for reading, and watching, I look forward to sharing more with you in an upcoming training or monthly immersion!

200 hour online yoga teacher training

BOUNDLESS FREEDOM

INLCUDES THE WILD THING CLASS

The September Immersion includes the full length class to Wild Thing Pose as well as other peak poses with a heavy emphasis on Shoulder Bio-Mechanics! In this package you will get 12,  75 minute Yoga Classes, 4 of which include guided meditations! So, If you want to get to know your shoulders than this is THE immersion to practice!

WHAT STUDENTS SAY ABOUT THE LIVE IMMERISONS

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga

THE BREAKTHROUGH

 

Are you ready to reconnect to your body, expand your practice, access new yoga pose’s, and feel better on a daily basis?

$298.00 $98.00 

Continue Learning

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Neck And Shoulder Pain Relief 3 Step Release

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NECK & SHOULDER PAIN RELEIF THE 3 STEP RELEASENECK & SHOULDERSCAN SHOULDER TENSION CAUSE NECK PAIN?When someone comes to me complaining of neck and shoulder pain, they are usually rubbing their upper shoulder/neck area which are known as the trapezius muscle....

read more
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Newsletter

When You Subscribe You Will Instantly Get Access To

  • The Technique Pack: 15 Yoga Pose Breakdowns
  • Exclusive Online Course Discounts 
  • Exclusive Blogs and Videos
  • This field is for validation purposes and should be left unchanged.

CONTACT

  • This field is for validation purposes and should be left unchanged.

WILD THING YOGA POSE 3 SHOULDER ACTIONS

FLIP DOG DILEMMA

3 SHOULDER ACTIONS FOR WILD THING YOGA POSE

WILD THING

IS the popular yoga pose “FLIP DOG” WORTH IT?

If you practice or have been to a modern vinyasa or power yoga class than you know that flip dog is a popular posture that is called out somewhere toward the middle or end of the yoga class as an option. I have yet to be in a class where the instructor explains what flip dog is or how to get in to it. So how do you do the pose?

RISK VS REWARD

If you have practiced with me than you know that I am not a “there is only one way to do a pose” kind of teacher, but more of a “one or two ways not to do the pose”. The way NOT to do a pose is one that presents high risk of injury. While I don’t think flip dog poses a massive immediate threat on the shoulder girdle I do think that the way people are approaching it presents a higher than necessary risk on the gleno-humeral joint (shoulder) with out any real reward that would outweigh the risk. This is an important distinction, within the physical practice of yoga or anything else for that matter there is a risk factor that is unavoidable but when we weigh the potential benefits we often still make the choice to proceed. We do this everytime we sit in a car or board an airplane – the risk is catastrophic but the potential gain is worth it to us that we take the risk. So what is the risk of flip dog and what is the potential gain?

The way most people execute the yoga pose we call “flip dog” is more or less like reverse table top but on one hand and that but hand is turned out. To me the extreme extension of the shoulder is fine when baring weight on both hands and fully activating the posterior shoulder muscles (the muscles around the shoulder blades. Take away one hand and enter the pose from down dog and most people wind up punching the head of the humerus (arm bone) forward, putting the pressure in the anterior (front) part of the glenohumeral joint capsule. there are ligaments there that keep the arm bone snuggled into the shoulder socket – putting pressure on them starts to destabilize them and over time this could cause a knocking of the arm bone in the shoulder socket causing all sorts of soft tissue damage.

SOLUTION

First off, Don’t freak out, doing a flip dog here and there is not going to kill you, but there is an easy solution that still allows you to participate in this section of class, simply do Wild Thing Prep (shown as the starting position in the video below, and rise up to wild thing). Flipping over from down dog makes it easy to over load the joint as the weight of your body and gravity are falling downward. RISING UP you will be forced to use the muscles of your shoulders, hips, and back and you are less likely to have enough stretch to put yourself in a compromising position.

In the September Immersion we worked through the 3 primary shoulder actions through out a 75 minute class and then we learned how to apply them directly to wild thing! Each immersion practice focuses on a different yoga pose in order to develop a greater understanding of our body.  

We start in a prep position and line up the shoulder for maximum muscle recruitment and minimal joint risk, and then we try our best to maintain these actions as we rise up. You will see some further details in the video about how to line up your legs and how to shift your weigh out of your hand as well in order to utilize your hips and back which are much stronger than the shoulder.   

If you practice or have been to a modern vinyasa or power yoga class than you know that flip dog is a popular posture that is called out somewhere toward the middle or end of the yoga class as an option. I have yet to be in a class where the instructor explains what flip dog is or how to get in to it. So how do you do the pose? 

RISK VS REWARD 

If you have practiced with me than you know that I am not a “there is only one way to do a pose” kind of teacher, but more of a “one or two ways not to do the pose”. The way NOT to do a pose is one that presents high risk of injury. While I don’t think flip dog poses a massive immediate threat on the shoulder girdle I do think that the way people are approaching it presents a higher than necessary risk on the gleno-humeral joint (shoulder) with out any real reward that would outweigh the risk. This is an important distinction, within the physical practice of yoga or anything else for that matter there is a risk factor that is unavoidable but when we weigh the potential benefits we often still make the choice to proceed. We do this everytime we sit in a car or board an airplane – the risk is catastrophic but the potential gain is worth it to us that we take the risk. So what is the risk of flip dog and what is the potential gain? 

The way most people execute the yoga pose we call “flip dog” is more or less like reverse table top but on one hand and that but hand is turned out. To me the extreme extension of the shoulder is fine when baring weight on both hands and fully activating the posterior shoulder muscles (the muscles around the shoulder blades. Take away one hand and enter the pose from down dog and most people wind up punching the head of the humerus (arm bone) forward, putting the pressure in the anterior (front) part of the glenohumeral joint capsule. there are ligaments there that keep the arm bone snuggled into the shoulder socket – putting pressure on them starts to destabilize them and over time this could cause a knocking of the arm bone in the shoulder socket causing all sorts of soft tissue damage. 

SOLUTION 

Don’t freak out, doing a flip dog here and there is not going to kill you, but there is an easy solution that still allows you to participate in this section of class, simply do Wild Thing Prep (shown as the starting position in the video below, and rise up to wild thing). Flipping over from down dog makes it easy to over load the joint as the weight of your body and gravity are falling downward. RISING UP you will be forced to use the muscles of your shoulders, hips, and back and you are less likely to have enough stretch to put yourself in a compromising position. 

In the September Immersion we worked through the 3 primary shoulder actions through out a 75 minute class and then we learned how to apply them directly to wild thing! Each immersion practice focuses on a different yoga pose in order to develop a greater understanding of our body. 

We start in a prep position and line up the shoulder for maximum muscle recruitment and minimal joint risk, and then we try our best to maintain these actions as we rise up. You will see some further details in the video about how to line up your legs and how to shift your weigh out of your hand as well in order to utilize your hips and back which are much stronger than the shoulder.   

Wild Thing Shoulders: 3 Actions 

Step 1 - Elevate the shoulder

Step 1 is to allow the shoulder to come toward the ear, this makes step 2 more possible by releasing any of the muscles that are trying to stabilize the shoulder blade and this allows for mobility. As a result your shoulder will be stuck in front of your chest with very little access to back body muscles. So step 1 is really a preliminary step in order to access step 2 & 3.

Step 2: retract shoulder blade

Next, move your shoulder back (retract the shoulder blade toward the spine) this will recruit your back muscles bringing you greater stability while you rise up. The more you retract your shoulder blade the less you will stress the shoulder joint so focus heavily on this action, though it will take time for your pectoral muscles to develop flexibility.

Step 3: Rotate Shoulder Outward

To Stabilize the shoulder joint we then rotate the arm bone outward. This action winds up moving the shoulder blade down your back (shoulder away from ear) but this time instead of your front body muscles pulling it down, the back body muscles are at work. As you rise you will be able to rotate outward more, this will nudge your rib cage forward forming a deeper back bend. 

WHAT NEXT?

Of course I didn’t mention anything here about what is happening in the hips/buttocks, back or core. Every yoga pose is a full participation with your physical body and therefor requires more than just knowledge of your shoulders. However, We have to take everything one step at a time if we are to fully integrate these techniques into our body and be able to masterfully access them throughout our daily life. I suggest focusing on these actions every time you have a chance to do flip dog in a class – flip to a seated position and prepare your self for wild thing.

If you read this far you are either a yoga teacher already, or you are ready to be. For Yoga Teachers looking to advance your anatomy, biomechanics, and teaching skills you will be interested in the 300 Hour Online Training

On the other hand, If you are not a teacher yet, but a Yogi that is ready to dive deeply in to your yoga practice and get certified to share this practice with others than the 200 hour training is your next step!

Thank you for reading, and watching, I look forward to sharing more with you in an upcoming training or monthly immersion!

200 hour online yoga teacher training

WILD THING CLASS

The September Immersion includes the full length class to Wild Thing Pose as well as other peak poses with a heavy emphasis on Shoulder Bio-Mechanics! In this package you will get 12,  75 minute Yoga Classes, 4 of which include guided meditations! So, If you want to get to know your shoulders than this is THE immersion to practice!

SALE PRICE: $98

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THE LIVE IMMERSION EXPERIENCE

Are you interested in developing your practice, and taking it to the next level? Do you want learn the techniques that maximize your potential in advancing your practice while minimizing risk of injury? This immersion is for you. Take a deep dive into the heart of yoga both body and mind. With 12 Live Yoga Practices and a dedicated private facebook group to get all your questions answered about any yoga pose, this immersion is sure to meet your expectations and go well beyond. Can’t practice at the live times? NO Problem, you get lifetime, anytime, anywhere access. After the class goes live, you will be able to tune in and watch as much as you would like! 

 

 

 

FAQ’S

HOW DOES IT WORK?

When you sign up for the immersion you will gain access to an exclusive members area of theyogimatt.com. When you are logged in your will have access and be able to watch the livestream that day, and any previously aired livestreams from that month.

ARE THERE RECURRING PAYMENTS?

NO. You are paying for access to one month of classes, after that you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed, THIS IS A ONE TIME PAYMENT that gives you access to the classes in the respective month that you purchase. 

WHAT IF I CAN'T MAKE THE LIVE TIME?

NO PROBLEM AT ALL! The Immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and keep you inspired to practice. There is a facebook group where you will here from other members, be able to ask questions and stay connected. Both the emails from me and the group will keep you committed to your practice, even if you cannot practice live.

IS THIS TOO ADVANCED FOR ME?

Matt specializes in teaching ALL Levels yoga practices, providing modifications, and options throughout each class. These immersions are suitable for anyone with as little as 1-3 months yoga practice or more. You do not need to have a regular practice, nor do you need to be flexibly or strong. First time yogis are welcomed so long as you have no major injuries. Each class focuses on a different yoga pose in order to gain a greater understanding of our body within the asana practice.

WHAT STUDENTS SAY ABOUT THE LIVE IMMERISONS

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga

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Are you ready to reconnect to your body, expand your practice, access new yoga pose’s, and feel better on a daily basis?

 

Continue Learning

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When You Subscribe You Will Instantly Get Access To

  • The Technique Pack: 15 Yoga Pose Breakdowns
  • Exclusive Online Course Discounts 
  • Exclusive Blogs and Videos
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Compass Pose

COMPASS POSE

3 KEY TECHNIQUES TO INCREASE FLEXIBILITY

COMPASS

Technique Makes everything Easier

Technique is like following an instructional guide that your body celebrates upon reading. The body, like all things in nature has a certain timing that when followed will allow for your greatest physical expression. The Goal for most people when it comes to the physical practice is typically strength or flexibility, but the problem is most people don’t know how to gain either and so they waste time, money, and energy following workout plans and training programs. Not to say that these are bad or that you shouldn’t use these to stay motivated, but be sure to harness your minds power on more than just getting in a workout, or achieving a certain number of repetitions, or attaining any particular pose. Instead, FOCUS on building BODY AWARENESS! This is why technique is so important – it gives you insight into the physical body that you are living in! Increasing body awareness will directly result in strength and flexibility. In Chromatic Yoga we define yoga as the practice of developing awareness of Mind, Body or Soul, giving us access to our inner state of Pure Bliss. To practice asana (physical awareness) from that perspective means to take a deep journey of your body, and technique is path that gets you there. 

In my Online Live Class from March 14, 2020 I shared 3 primary techniques to give insight into your body and greater access to compass pose. Compass is an incredible expression of the human body and it requires an equally incredible awareness of your hips, pelvis and shoulder blades. Let’s take a look at this video excerpt from the online class to give you the steps into this complicated posture, and then we will review below.

3 Actions To Access Your Flexibility

Step 1 - Retract Shoulder blade

Retraction of the shoulder blades is when you pull them toward each other using muscles called the rhomboids. In the Live Class I taught this in chair pose with cactus arms, as depicted in the above photo. Try this for yourself, take chair pose, feet wide, and arch the low back so your chest is more upright. Take your arms into cactus shape and pull your shoulder blades together. Then do the opposite which is like your going to hug someone – or like your about to come to eagle pose. 

Step 2: Anterior Tilt

A great way to practice what is called anterior tilt of the pelvis (lifting the buttocks upward – back arches) is first in cat and cow, and then moving on to something a little more challenging like Lunge Pose depicted above. I shared this in the practice to help go back and forth between anterior tilt which I playfully referred to as “Beyonce” and posterior tilt (tucking tail bone) more like “Michael Jackson”. Doing both actions will help you understand the range of motion your body is capable of.

Step 3: Rotate The Thigh inward

Maintaining Anterior tilt, we add internal rotation. Doing Anterior tilt with internal rotation is something we call in Chromatic Yoga a simplified technique – a combination of 2 or 3 joint actions. I shared this in the 3-14-2020 live class by doing something similar to a chair pose, but adding a spin of one thigh bone inward whilst arching the low back. In Hip workshops I usually pair this with a comical phrase “Heyyyy” because it’s a bit playfully sexy (not really). Try it on in an empty room and give a little sass.

FLEXIBILITY

 

If you switch your focus from flexibility to technique you will build awareness of you body much faster. Technique requires engagement of muscles through range of motion while moving your joints – this process is powerful if you have the willingness to learn. The result in my personal practice is undoubtably remarkable. In my 12+ years of study of the physical practice, I have worked with so many approaches, but I always come back to this one question: Am I more aware of my body from this?  If the answer is yes than you will not need to force flexibility or strength, they will be the simple results of your focused efforts.

For the full length class leading up to  Compass Pose you will enjoy the March Immersion, which includes the class that this video was taken from along with 5 other 75 minute Yoga classes! 

For more on strength and flexibility in the hips, I recommend my blog Pigeon Without Knee Pain 

 

COMPASS POSE

The March Immersion includes the full length class to Compass Pose and many more. In this package you will get 6 75 minute Yoga Classes, and 2 Guided Meditations! This is the perfect start to practicing with Matt and learning how to apply techniques to your yoga practice.

*A Favorite Amongst Class Pass Members

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THE LIVE IMMERSION EXPERIENCE

Are you interested in developing your practice, and taking it to the next level? Do you want learn the techniques that maximize your potential in advancing your practice while minimizing risk of injury? This immersion is for you. Take a deep dive into the heart of yoga both body and mind. With 12 Live Yoga Practices and a dedicated private facebook group to get all your questions answered, this immersion is sure to meet your expectations and go well beyond. Can’t practice at the live times? NO Problem, you get lifetime, anytime, anywhere access. After the class goes live, you will be able to tune in and watch as much as you would like! 

 

 

 

FAQ’S

HOW DOES IT WORK?

When you sign up for the immersion you will gain access to an exclusive members area of theyogimatt.com. When you are logged in your will have access and be able to watch the livestream that day, and any previously aired livestreams from that month.

ARE THERE RECURRING PAYMENTS?

NO. You are paying for access to one month of classes, after that you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed, THIS IS A ONE TIME PAYMENT that gives you access to the classes in the respective month that you purchase. 

WHAT IF I CAN'T MAKE THE LIVE TIME?

NO PROBLEM AT ALL! The Immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and keep you inspired to practice. There is a facebook group where you will here from other members, be able to ask questions and stay connected. Both the emails from me and the group will keep you committed to your practice, even if you cannot practice live.

IS THIS TOO ADVANCED FOR ME?

Matt specializes in teaching ALL Levels yoga practices, providing modifications, and options throughout each class. These immersions are suitable for anyone with as little as 1-3 months yoga practice or more. You do not need to have a regular practice, nor do you need to be flexibly or strong. First time yogis are welcomed so long as you have no major injuries. 

WHAT STUDENTS SAY ABOUT THE LIVE IMMERISONS

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga

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Reserve your spot, Be one of the first 50 students to sign up and you will save $200!

Are you ready to reconnect to your body, expand your practice, and feel better on a daily basis?

 

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Samskaras and Neuroplasticity

Burning SAmskaras

 

Dissolve Thought, Emotion and Behavioral Patterns

 

Does your family put your spiritual practice to the test? 

Have you been making leaps and bounds through your yoga or meditation practice – feeling better day to day, learning to take a breath in the challenging moments and ultimately living life more freely from a place of joy? The Yoga practice helps us move in that direction and then we go back home for a holiday gathering with our family and suddenly we are right back where we started. Why is that? What is it about family, care takers, or being in the home we grew up in that pulls us back into our old patterns of thought, emotions or behaviors? According to the yoga tradition its because of Samskaras.

What ARE SamskaraS?

A samskara is often translated as the groove or pattern of the mind and directly relates or corresponds with our actions or behavior. Samskaras begin forming at the very moment we step into our body. Our parents, or the ones who raise us are largely play a major roll in the forming of our Samskaras. When we were children our lense of perception was colored for us, we were taught to see the world the way our parents, teachers, and society saw it. At some point in our journey we woke up and began to self reflect, recognizing that perhaps the lens we’ve been looking through is not the truth. Lets look at this lens of perception as a window – the window has a lifetime of dirt and grime, and the yoga, meditation and self inquiry practice help to clean the window little by little, allowing us to see life more clearly so we can experience it as it is rather than as we believe it to be. 

The analogy I use in the video below is another way of understanding Samskaras. I explain that Samskaras create grooves in the mind like the groove of a river in a mountain side. The river carves out the earth little by little though repetition and time and eventually becomes powerful. Our mind  (thoughts, emotions, beliefs, perception) is exactly like the river. Starting when we are young it begins to look for like and unlike experiences and collecting them  as beliefs and perception. This helps us to determine safe and unsafe situations, and forms our communication: “when I cry, caretaker brings me food”, or perhaps “when I cry, no one responds”. Through repetition these observations become our perception, or the grooves of our mind. We may then form the opinion that it is good or bad or effective or ineffective to express ourselves a certain way. We form beliefs about others and the world we live in. 

Now that you have began your yoga practice you have likely begun the process of burning away your Samskaras, How do you know? If you are behaving differently: more patient, kind, respectful, loving, emotionally stable or vulnerable, light hearted, joyful, etc. Burning Samskaras or old patterns allows us to live in the now, where the magic of life exists, and the world feels exciting and new again. 

WHY DOES BEING AROUND FAMILY MAKE ME FEEL LIKE I HAVE NOT GOTTEN ANYWHERE?

Because the vast majority of Samskaras were formed at a very young age they have had a life time to get stronger. Like the river that has been digging its way into the earth, the longer it has been flowing, the deeper the groove. The samskaras that were formed as a child are triggered by experiences that are closest to the ones that formed them in the first place – typically your parents, siblings or caretakers. Or you might be most triggered by people in your life that most resemble them which could be your boss, teacher, in-laws, friend, etc. You may have been working on yourself for quite sometime, burning away the outer layers, only to show up at a family gathering or holiday dinner and notice your blood boiling, ready to argue, run away or just plain give up. There is an old saying that goes something like “if you think you are enlightened, visit your family”. How perfect that statement is as a reminder that yoga is a practice not a one time product purchase to solve your issues – we need to continuously stoke the fire of transformation to experience freedom from our Samskaras. 

Burning Samskaras

Burning Samskaras means is recognized in modern psychology as Neuroplasticity – our brains capacity to change our neurological patterning. While much of our childhood patterns are formed without our awareness, it is awareness that allows us to burn what no longer serves us. Awareness is also what allows us to choose how we want to feel, act, think and exist in this world. Awareness is a state of being that floods our conscious mind when we are present in the here and now. Have you ever watched yourself think a thought, or witnessed the sensations of your body, or decided to take a breath instead of react? The part of you that is aware of thoughts, emotions, and actions is awareness and Awareness is something you can strengthen just like a muscle. How do you strengthen it? The 4 main practices are Yoga, Meditation, Breath Work (pranayama), and Self Inquiry. Self Inquiry is also the result of the first three practices, as it is our “awareness” that creates the inquiry. Self inquiry is the process of asking your self questions, observing your thoughts, emotions and behavioral patters, and reflecting upon your actions and reactions. Through repetition, your awareness builds strength and awareness slowly burns away old patterns – literally the brain forms new neurological “wiring” which changes the way we act or react in any given situation. 

Anchoring

There is much that is beyond our control such as life circumstances, and outcomes of our actions, but what we do have control of is the inner landscape of our mind and our actions. That might seem like a large task, and it does take time an routine practice of yoga and meditation (see Elements of Mastery for both), however there is one thing you can do right now to help you maintain your ground when you step back into the all too familiar family dinner or holiday celebration. 

“Create and Anchor” This is what I call having an intention, but I use the imagery of an anchor so when the seas get rough, you hold tight to the ocean floor and stay deeply grounded in your intention. The questions to form your intention are

  1. How do you want to feel?
  2. How do you want to Act? 

Anchor your self into the answers of these questions by asking yourself how you want to feel/act the moment you start to feel your blood boil under the surface of your skin, or when you just want to run or hide. When you notice yourself falling back into your old patterns hold tight to your anchor and do not let go. You may need to excuse yourself and take a few breaths or do a quick sun salutation, and that is ok! Be compassionate, the river is incredibly strong but you are indeed stronger. 

Elements of Mastery

The most in-depth online yoga immersion offered by Matt Giordano. This immersion contains several full length workshops focusing on how the body relates to nature’s elements : Earth, Water, Fire, Air, & Space. In addition to deepening your physical practice you will learn anatomy, adjustments and the approach to Mastery!

Product Bundles

Get access to 3 or more products so you can develop your yoga practice in a well rounded and enjoyable way right from your home! You will not only save money but you will also have unlimited access to feeling better in your body and mind!

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Newsletter

When You Subscribe You Will Instantly Get Access To

  • The Technique Pack: 15 Yoga Pose Breakdowns
  • Exclusive Online Course Discounts 
  • Exclusive Blogs and Videos
  • This field is for validation purposes and should be left unchanged.

Still Have Questions? Email Matt Directly

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Spanda: Secret of Life

Spanda

Life’s Little Secret

What is Spanda

Spanda is one of the foundational teachings from the ancient tantric philosophies – to be clear I am referring to the yoga traditions not the modern westernized term for sexual practices. Spanda refers to the pulse of the universe, the essence of life’s natural cycle and rhythm that is always occurring. What that really means is that everything in life is either moving toward expansion or contraction. For example, A seed that drops from a flower at the end of its life lands on the ground in a contracted state of pure potential. If that seed makes its way into the dirt, receives enough water and sunlight it will move towards its expansion. The seed will begin to grow roots downward, and eventually flowers upward. The Seed represents limitless potential, while the flower is the manifestation of that potential. At the end of its life the flower drops several seeds on to the earth and the cycle of potential begins yet again. The teaching is a reminder that all phases of the seeds life are natural and inevitable. Even in its death it leaves behind potential.

SEEING SPANDA IN OUR LIFE  

At first this teaching can be something nice to think about, however when you really observe your life you will begin to notice that it exists everywhere. Knowing that there is always a cycle of potential and manifestation perhaps we could be less surprised and shaken when the projects, relationships, and circumstances of our life die and come back to the pure state of potential. The issue most of us face emotionally is that we believe everything that is happening now will continue to happen forever. This causes us tremendous suffering on both sides. Do you agree? Have you ever taken for granted the good things in your life? Have you lost something or someone special and spent far too long not moving forward? Yes we all have, and this is where the teaching becomes helpful, reminding us of the nature pulse of the universe, that sometimes we are the seed, eager to attain what we need in order to dig our roots into the earth and grow tall into our fullest manifestation. The eagerness is great, but it usually turns into impatience, forcefulness or a retraction into the protective state of being where we give up far too soon wishing there was a short cut. On the other side there are aspects of our life where we are the flower, manifested and full of beauty. We all love this part of of the process because it feels like everything is going the way we want it to. The potential downfall is either taking for granted the beauty of our life, or simply lacking the clarity to see what we have created, or who we have become. Look at your life, where is your potential, can you embrace the process, step into it and let it unfold with every step? Look at what you have already created, can you see it clearly without the lease of insecurity and self doubt and find gratitude for who you have become and what you have built? 

Where can I practice with teachers who talk about spanda?

Chromatic Yoga Teacher’s around the world are teaching about Spanda in their classes, find one near you at www.ChromaticYoga.com  

Embrace your potential

Most of our life is spent realizing our potential. To truly love life we must enjoy both the expansion and the contraction. This requires the ability to see the direction of your your actions. If you know where you are going and that you will get there, than you can relax right where you are now.

The Joy of Spanda

At first the teaching of spanda was hard for me to embrace. I was annoyed at it in the beginning but I could see with great clarity that it was a teaching rooted in truth not belief. It took some time to stop resisting the truth, as I wanted to believe that if I practiced enough yoga and self awareness I could life a life that is always in that sweet spot of expansion. The essence of what I was wanting was to feel the joy and freedom that I felt in the expanded states of life, and over time I realized that I could feel that regardless of the phase of spanda that my life was in. This is not about avoiding sadness, pain or the challenges of life, its simply about having perspective and recognizing that life is a gift – ALL of it.

To apply this approach to the body,  I recommend practicing you check out Hips: Rock and Unlock ‘Em! This online workshop is a journey through what I call the 4 quadrants of the hips, supporting you on the path toward mastery of the inner thighs, outer hips, posterior chain, and hip flexors. 

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View Details

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Newsletter

When You Subscribe You Will Instantly Get Access To

  • The Technique Pack: 15 Yoga Pose Breakdowns
  • Exclusive Online Course Discounts 
  • Exclusive Blogs and Videos
  • This field is for validation purposes and should be left unchanged.

Still Have Questions? Email Matt Directly

  • This field is for validation purposes and should be left unchanged.

200 hour training Questions

200 hour training

IS IT RIGHT FOR YOU? TOP 3 QUESTIONS ANSWERED

 

 

THE BIG DECISION

You are likely here because you have been considering taking your 200-hour training but you aren’t sure if its right for you, what you will learn, who you should take it with, or where you should go to take it. It is a big decision and a commitment that is worth taking the time to research, so thank you for stopping by and taking a moment to learn a little more about it. In the video below I go over the top 3 questions that I get whenever students are interested in taking a 200-hour training with me. In addition, I talk about my #1 tip to consider when searching for the right one for you.

Underneath the questions are some primary concerns that I would like to discuss here before you watch the video. This decision is likely challenging for you because it is a large investment of either your time or money or both. These are two energies in life that are precious. For some of you money isn’t an issue, and others you may have all the time in the world, meanwhile, some of you have no money and no time, so why spend both on a 200-hour training? This is what your mind has been saying has it not? On the other hand, something inside you is being pulled toward a training and you can’t help but look around for answers.

NO TIME, NO MONEY.

I personally remember my experience, I was a full time touring musician in a moderately successful band on the rise. It had been 7 going on 8 years of committing to this dream of ours, and we were so close to our big break. I had informally begun teaching in my mother’s basement to my friends and their friends while we were in the studio recording our next album. During the recording was the longest stretch of being home that we had had in years of being in the band together. I rapidly fell in love with teaching and my classes went from one a week with 5 friends to 4 a week with 30 eager yogis. I was being asked to sub at local gyms and studios, as well as lead events for Lululemon. There was a part of me that felt like I was lying, I had never done a teacher training before and I wasn’t certified to teach. I worried about people finding out, and I wanted to do a teacher training. The only challenge was, after being in a band for so long, I never really had any money, and at the same time, we were about to complete our album and head out on the road for a year of nonstop touring. I never did make the decision for myself, and as a result, I was constantly feeling torn between my commitment I made to myself and my bandmates several years prior and my current passion of sharing the practice of yoga. Emotionally I was now feeling stressed, and isolated, I was no longer “living the dream”, I was living yesterdays dream which was today’s nightmare of feeling trapped. Eventually, life chose for me. My singer had been asked to go on American Idol which was both an opportunity for him and potential mass exposure for us. We all agreed to cancel several months of touring for him to focus on American Idol. I was quietly jumping out of my skin for the chance to have enough time to do a training. I now had the time but still…no money. Out of happenstance and desperation on the part of the studio, I had the opportunity to sub for one of my teachers at Pure Yoga in Manhattan. Afterward, the studio received several requests to have me teach full time. They instantly hired me, however, when they asked where I took my training, I couldn’t lie. I told them I wasn’t certified to teach. They told me I would be hired as soon as I finished my training. My teachers and friends knew of my financial situation, so they pulled together and did fundraiser events for me, while I reached out to my friends and family for support. Thankfully I was able to jump into my first official teacher training, and from there I started my career in manhattan. Choosing a training was easy for me, my teachers were all co-leading a training at pure yoga for the first time and they had worked hard to get me into the training. Which leads us to my number one tip for choosing a training, watch the video to find out!

The reason I share this story is for two purposes. First, take your time making the choice but don’t wait so long that life has to do it for you. If you do this you will feel months or years of being emotionally torn, and no matter how much you justify your indecision, you will ultimately feel it. Second, you will find a way to make it work. Once you make the decision you will find a way to work out the time or the money. Be solution-oriented instead of identified with the problem. Yes, there is a problem, no time and/or no money, but instead of letting it define your actions, let it spark your creativity to find a way. Talk about it with friends, family members and teachers, take suggestions and figure out how to integrate them. You will find a way!

BEGINS OCTOBER 1ST 2020

WHAT ABOUT ONLINE YOGA TRAININGS?

 

Covid19 was a wake-up call for most people and the yoga industry was no exception. Out of necessity yoga teachers have shifted to platforms like zoom in order to continue sharing the practice. Yoga Teacher Trainings were canceled, postponed and some took the initiative to go against the grain and go online. Many teachers disagreed with the decision of others to offer teacher trainings presenting the argument that you cannot get the same experience online as in person. In particular the interpersonal connections that happen in person. The other side of the argument is how much more effective online education is when presented properly. The real question is, can teachers create a powerful and effective experience for students to transform the way they move in their body, develop greater awareness and freedom mentally and emotionally through introspection and self inquiry, and ultimately attain the skills to share the practice with others?   

The teachers that focus on the experience they want to deliver, and the intention behind that can use technology to their advantage – everything is possible when looking at possibilities. The teachers that don’t consider the online platform and its capabilities will likely fall short. Of course there are the rare marketing driven companies that simply hold the intention to make a profit off of a need. There is nothing wrong with this if they are also offering a high quality experience delivered from a seasoned or teaching team that have put mindfully put together a curriculum that is effective online – just like in person trainings, both exist.

How To Choose an Online Training 

When choosing an online training that is right for you, I suggest speaking with the lead teacher directly and getting your questions answered. Ask yourself what your main objectives are for doing a teacher training. What are your main concerns? What is important to you when it comes to learning from a yoga teacher? Do you want to be a teacher or just advance your practice? What are you most scared of? What excites you the most about doing a teacher training? Get clear so you can see which training resonates with you the most.

Is it Possible to Have Interpersonal Connection Online?

The major challenge with creating REAL CONNECTIONS online in teacher trainings is getting students to get comfortable being themselves on camera. The training here on theyogimatt.com focuses on this throughout both the 200 hr and 300 hour online in a few particular ways. First we set the intention – put it out on the table that mostly everyone feels uncomfortable on camera, especially talking to the camera. We break the ice and learn the basics of filming ourselves. We have one on one, small group, large group and facebook group conversations over video. The multiple methods provides a safe space to get comfortable sharing truthfully and honestly. Everyone is encouraged to simply show up imperfectly and courageously. When it comes to submitting teaching videos students have the opportunity to film and re-film multiple time prior to submission which serves as a great training ground for practice. We share sequences, reflections on philosophy, meditation, anatomy and life. In short, we hold the intention to connect with one another! If connection is important to you than be sure to find a training that holds that intention. 

“I am not advanced in my yoga practice, is this right for me?”

TOP 3 QUESTIONS

Out of the challenges of time or money many questions will arise as to whether or no the 200-hour training is right for you. Before we get to them, consider what your life is like with the practice of yoga in it? What would it be like with out it? After a 200 hour training, you will have a similar feeling about the experience, when thinking about your life before the training and after, you will more than likely feel so grateful that you took the dive into your practice and found a way to make it happen. Let’s go over the top 3 questions.

 

1. I am not an advanced practitioner, will I be able to keep up?

when I say absolutely. In my 200 hour trainings you learn how to teach the practices/skills/postures that you are most proficient at. Wrather than trying to teach something that you have not yet developed in your practice, you will learn how to share your strengths with your students. At the same time, you will be taking steps to advance your personal practice appropriately. This means you will begin your advancement based on where your practice is when you step into the training, you will not be expected to live up to anyone else’s potential but your own. You will not be held to anyone else’s standard for practice but yours. So long as you have a curiosity and desire to deepen your practice than you are right on track with where you need to be for this training. If attending a training elsewhere be sure to direct this question to the lead teacher. Also, be sure to familiarize yourself with the lead teachers’ style either in person or online before diving into training with them.

2: I want to deepen my practice but don't want to teach is that ok?

I would guess that only about 10% of people that take 200 hour trainings go on to actually teach yoga full time, and maybe about 50% share the practice in some way as a way of offering to their community, friends or family. The majority of people take 200 hour trainings in order to deepen their study of themselves as it is the best way to fully immerse yourself into the yoga practice without having to leave society and find your yoga master in a cave in the middle of no where. This doesn’t mean you wont teach or that you wont be prepared to teach, however it’s best to let this question be answered by the end of your training instead of worrying about it up front. Do the 200 hour training if you want to go deeper into yourself and your yoga practice. Do it to become more aware of your physical body, emotions, and your mind. Do the training to learn the skills of sharing your passion with others to support them in feeling good in their body and mind, but release yourself from any pressure that says you have to do or be anything or anyone that you don’t want to.

 

3. will i be qualified and certified to teach yoga classes from this traning?

Most 200-hour yoga trainings out there are recognized by Yoga Alliance, which means you will be registered with YA. What does this mean? In reality, it means nothing in terms of the quality of the trainings it simply means that the lead teacher or studio pays yoga alliance. For you, however, it may be important as you are establishing yourself to be with Yoga Alliance. Some gyms and studios require it. All of my trainings are recognized, and therefore you will be able to register with them as well. If you are to spend the money on a certification you might as well have it be a Yoga Alliance recognized training so you can take your certification anywhere. Qualified is different than certified. Qualified means you are ready to teach and share the practice of yoga with others. This is my highest aim – I want every trainee to feel confident in their ability to share this practice by the end of the training. Regardless if you decide to teach or not you will feel comfortable by the end of this training to pass along the beauty of this practice with others around you!

200 HOUR ONLINE 

TEACHER TRAINING COURSE

200 hour

IS IT OK TO DO  TRAINING ONLINE?

There are a few factors that come into play with this question. First the teacher and the curriculum they have created. If the teacher knows how to leverage the online platform to the advantage of the students with video editing, course structure, quiz, video submissions, facebook groups, video messaging and so on than its likely that they can deliver a powerful course that does what in person trainings could never do. If the teacher is new to the online platform, does not leverage course software and does not know how to transmit their curriculumn and take full advantage of what the internet has to offer than its not likely to be a great experience. 

Speaking for the 200 Hour Training Online here on theyogimatt.com we have put together a training that takes the 10 year time tested curriculum and made it even better. The best part is you can watch and rewatch videos, and repeat quiz questions until you have mastered the content provided. In these trainings you are assigned a mentor and asmall group to interact and connect with. We use facebook groups for questions and answers, sharing of sequences, anatomy discoveries, heart felt reflections, and so much more. We leverage visualizations in order to teach complex subjects such as anatomy – you will get on screen images of the muscles while you move in your physical body. 

In Short the online platform offers immense oportunity that you could never get in person.

MY #1 TIP

When searching for a 200 Hour training, I highly recommend getting to know the teacher first. Reading their blogs, practicing with them online or in person if possible is incredibly helpful to know if you align with them or not. Find someone who inspires you and gets you excited to step into your potential! Try not to be distracted by exotic locations, or levels of fame, or quality of photos, etc. All of these aspects can be bonuses of course, however it is more important that you resonate with the teacher and what they have to offer. Your time is the most valuable thing you have, spend it with the people that help you rise up to who you want to be. 

If you are looking to practice with me online, there is a free practice available to newsletter subscribers – scroll to the bottom of this page to receive it. That practice was recorded on my phone, so if you want a more professional practice with great sound and various camera angles, or if you want another powerful practice, I recommend trying out Dance with the Flames  which uses the theme of stepping into the fire of transformation in order live the life you deserve. I sincerely hope you make use of the transformation equation and it serves you for the many years to come!.Please share your comments, questions and experiences. I look forward to hearing from you.

upcoming 200 hour trainings

NEXT COURSE STARTS OCTOBER 1st 2020

Are you ready to deepen your practice, build you confidence, and share the practice that you love. The 200 Hour Online training is an in depth, highly educational experience that brings you through a step by step process of developing your yoga practice while providing you with teaching techniques that will not only certify you to teach but qualify on a professional level. This training will prepare you to walk into any room and teach with confidence and poise. You will also gain the tools of how to teach online yoga as well!

ONLINE LIVE CLASS IMMERSIONS

Expand your practice on and off the mat with Matt Giordano. With 3 Yoga Classes a week you will learn the most effective techniques to develop strength, flexibility, balance and body awareness. With unlimited lifetime access you will have the choice to practice live or anytime at your convenience! 

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THE LIVE IMMERSION EXPERIENCE

Are you interested in developing your practice, and taking it to the next level? Do you want learn the techniques that maximize your potential in advancing your practice while minimizing risk of injury? This immersion is for you. Take a deep dive into the heart of yoga both body and mind. With 12 Live Yoga Practice, 4 Live Meditations, 2 Live group Zoom Calls, and a facebook group to get all your questions answered, this immersion is sure to meet your expectations and go well beyond. Can’t practice at the live times? NO Problem, you get lifetime, anytime, anywhere access. After the class goes live, you will be able to tune in and watch as much as you would like! 

 

 

 

FAQ’S

HOW DOES IT WORK?

When you sign up for the immersion you will gain access to an exclusive members area of theyogimatt.com. When you are logged in your will have access and be able to watch the livestream that day, and any previously aired livestreams from that month.

ARE THERE RECURRING PAYMENTS?

NO. You are paying for access to one month of classes, after that you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed, THIS IS A ONE TIME PAYMENT that gives you access to the classes in the respective month that you purchase. 

WHAT IF I CAN'T MAKE THE LIVE TIME?

NO PROBLEM AT ALL! The Immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and keep you inspired to practice. There is a facebook group where you will here from other members, be able to ask questions and stay connected. Both the emails from me and the group will keep you committed to your practice, even if you cannot practice live.

IS THIS TOO ADVANCED FOR ME?

Matt specializes in teaching ALL Levels yoga practices, providing modifications, and options throughout each class. These immersions are suitable for anyone with as little as 1-3 months yoga practice or more. You do not need to have a regular practice, nor do you need to be flexibly or strong. First time yogis are welcomed so long as you have no major injuries. 

WHAT STUDENTS SAY ABOUT THE LIVE IMMERISONS

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga

IMMERSION BEGINS IN

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Reserve your spot, Be one of the first 50 students to sign up and you will save $200!

Are you ready to reconnect to your body, expand your practice, and feel better on a daily basis?

 

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