DEEPEN YOUR YOGA PRACTICE WHAT DOES IT MEAN TO DEEPEN YOUR YOGA PRACTICE, AND HOW TO DO IT?DEEPEN What Does it Mean to Deepen Your Yoga Practice?Have you ever seen a yoga event advertising, this will deepen your practice? Of course you have. Every teacher training,...
What is Spanda
Spanda is one of the foundational teachings from the ancient tantric philosophies. To be clear, I am referring to the yoga traditions not the modern westernized term for sexual practices. Spanda refers to the pulse of the universe, the essence of life’s natural cycle and rhythm that is always occurring. What that really means is that everything in life is either moving toward expansion or contraction. For example, a seed that drops from a flower at the end of its life lands on the ground in a contracted state of pure potential. If that seed makes its way into the dirt and receives enough water and sunlight, it will move towards its expansion. The seed will begin to grow roots downward and eventually flowers upward. The seed represents limitless potential, while the flower is the manifestation of that potential. At the end of its life, the flower drops several seeds onto the earth and the cycle of potential begins yet again. The teaching is a reminder that all phases of the seed’s life are natural and inevitable. Even in its death, it leaves behind potential.
SEEING SPANDA IN OUR LIFE
At first, this teaching can be something nice to think about, however, when you really observe your life you will begin to notice that it exists everywhere. Knowing that there is always a cycle of potential and manifestation, perhaps we could be less surprised and shaken when the projects, relationships, and circumstances of our life die and come back to the pure state of potential. The issue most of us face emotionally is that we believe everything that is happening now will continue to happen forever. This causes us tremendous suffering on both sides. Do you agree? Have you ever taken for granted the good things in your life? Have you lost something or someone special and spent far too long not moving forward? Yes, we all have, and this is where the teaching becomes helpful. It reminds us of the natural pulse of the universe, that sometimes we are the seed, eager to attain what we need in order to dig our roots into the earth and grow tall into our fullest manifestation. The eagerness is great, but it usually turns into impatience, forcefulness, or a retraction into the protective state of being where we give up far too soon wishing there was a shortcut. On the other side, there are aspects of our life where we are the flower, manifested and full of beauty. We all love this part of the process because it feels like everything is going the way we want it to. The potential downfall is either taking for granted the beauty of our life or simply lacking the clarity to see what we have created or who we have become. Look at your life. Where is your potential? Can you embrace the process, step into it, and let it unfold with every step? Look at what you have already created. Can you see it clearly without a sense of insecurity and self-doubt and find gratitude for who you have become and what you have built?
Where can I practice with teachers who talk about spanda?
Chromatic Yoga Teachers around the world are teaching about Spanda in their classes. Find one near you at www.ChromaticYoga.com
Elements of Mastery
The most in-depth online yoga immersion offered by Matt Giordano. This immersion contains several full-length workshops focusing on how the body relates to nature’s elements: Earth, Water, Fire, Air, & Space. In addition to deepening your physical practice, you will learn anatomy, adjustments, and the approach to Mastery!
Improve Balance In Standing Poses Focal Points of the Feet BALANCEYou Might Be Missing These 3 Key Components in the FeetStanding balance postures can sometimes be a source of frustration in our physical yoga practice. We all have moments like this on the mat and...
Crow Pose Tutorial UPGRADE YOUR CROW POSE SHOULDER ACTIONS FOR OPTIMIZING STRENGTHFULL WHEELCROW POSE TUTORIAL: FIND FULLNESS TO FIND STABILITYFinding fullness in our yoga practice usually starts with our connection to breath. It’s not uncommon to take our time at...
FULL WHEEL POSE STOP HUGGING THE ELBOWS IN SHOULDER ACTIONS FOR MAXIMUM FLEXIBILITYFULL WHEELFULL WHEEL POSE SHOULDER FLEXIBILITY,You may have noticed that full wheel pose is quite challenging, and you might think the issue is your back, core, or shoulder strength....
Full Side Plank With Modifications STEP BY STEP VASHISTHASANA BREAKDOWNFULL SIDE PLANK pFULL SIDE PLANK & MODIFICATIONS: VASHISTHASANA USING THE WALL AS A PROP Full Side Plank (Vashisthasana) has many modification options and variations to help make it more...
GARUDASANA - EAGLE POSE How to Double Wrap the LegsEagle Pose GARUDASANA - EAGLE POSE Why is it hard to double wrap the leg? Garudasana, known as Eagle Pose, is a challenging hip opener and hip strengthener. It's useful in developing balance, but for many people,...
Learn the techniques that make Handstand fun, easy and accessible! This collection of the top 12 most effective exercises will make you rethink how you approach handstand and what is possible.
In this workshop you will practice specific techniques to open your hips, finding greater rang of motion and freedom. Each action in the body is carefully layered and clearly articulated to provide you with success.
Dance With The Flames
Change is Inevitable but transformation is a choice. Step into the fire and dance amongst the flames in this live workshop! You will get the full energy of being in the class room, strengthen your hips, and free your heart.
Still Have Questions? Email Matt Directly