Flip Dog Dilemma – 3 Shoulder Actions for Wild Thing. Is the popular yoga pose “FLIP DOG” worth it? If you practice or have been to a modern vinyasa or power yoga class than you know that flip dog is a popular posture that is called out somewhere toward…
Does your family put your spiritual practice to the test?
Have you been making leaps and bounds through your yoga or meditation practice – feeling better day to day, learning to take a breath in the challenging moments and ultimately living life more freely from a place of joy? The Yoga practice helps us move in that direction and then we go back home for a holiday gathering with our family and suddenly we are right back where we started. Why is that? What is it about family, care takers, or being in the home we grew up in that pulls us back into our old patterns of thought, emotions or behaviors? According to the yoga tradition its because of Samskaras.
What ARE SamskaraS?
A samskara is often translated as the groove or pattern of the mind and directly relates or corresponds with our actions or behavior. Samskaras begin forming at the very moment we step into our body. Our parents, or the ones who raise us are largely play a major roll in the forming of our Samskaras. When we were children our lense of perception was colored for us, we were taught to see the world the way our parents, teachers, and society saw it. At some point in our journey we woke up and began to self reflect, recognizing that perhaps the lens we’ve been looking through is not the truth. Lets look at this lens of perception as a window – the window has a lifetime of dirt and grime, and the yoga, meditation and self inquiry practice help to clean the window little by little, allowing us to see life more clearly so we can experience it as it is rather than as we believe it to be.
The analogy I use in the video below is another way of understanding Samskaras. I explain that Samskaras create grooves in the mind like the groove of a river in a mountain side. The river carves out the earth little by little though repetition and time and eventually becomes powerful. Our mind (thoughts, emotions, beliefs, perception) is exactly like the river. Starting when we are young it begins to look for like and unlike experiences and collecting them as beliefs and perception. This helps us to determine safe and unsafe situations, and forms our communication: “when I cry, caretaker brings me food”, or perhaps “when I cry, no one responds”. Through repetition these observations become our perception, or the grooves of our mind. We may then form the opinion that it is good or bad or effective or ineffective to express ourselves a certain way. We form beliefs about others and the world we live in.
Now that you have began your yoga practice you have likely begun the process of burning away your Samskaras, How do you know? If you are behaving differently: more patient, kind, respectful, loving, emotionally stable or vulnerable, light hearted, joyful, etc. Burning Samskaras or old patterns allows us to live in the now, where the magic of life exists, and the world feels exciting and new again.
WHY DOES BEING AROUND FAMILY MAKE ME FEEL LIKE I HAVE NOT GOTTEN ANYWHERE?
Because the vast majority of Samskaras were formed at a very young age they have had a life time to get stronger. Like the river that has been digging its way into the earth, the longer it has been flowing, the deeper the groove. The samskaras that were formed as a child are triggered by experiences that are closest to the ones that formed them in the first place – typically your parents, siblings or caretakers. Or you might be most triggered by people in your life that most resemble them which could be your boss, teacher, in-laws, friend, etc. You may have been working on yourself for quite sometime, burning away the outer layers, only to show up at a family gathering or holiday dinner and notice your blood boiling, ready to argue, run away or just plain give up. There is an old saying that goes something like “if you think you are enlightened, visit your family”. How perfect that statement is as a reminder that yoga is a practice not a one time product purchase to solve your issues – we need to continuously stoke the fire of transformation to experience freedom from our Samskaras.
Elements of Mastery
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Integrating Shoulder ActionsIntegrating the 3 Necessary Shoulder Actions into your practice can be complicated, so to help you I have come up with 3 Steps to Master your Chaturanga. If you haven't yet watched Chaturanga Alignment: 3 Necessary Shoulder Actions then it...
Learn the techniques that make Handstand fun, easy and accessible! This collection of the top 12 most effective exercises will make you rethink how you approach handstand and what is possible.
In this workshop you will practice specific techniques to open your hips, finding greater rang of motion and freedom. Each action in the body is carefully layered and clearly articulated to provide you with success.
Dance With The Flames
Change is Inevitable but transformation is a choice. Step into the fire and dance amongst the flames in this live workshop! You will get the full energy of being in the class room, strengthen your hips, and free your heart.