Glutes & Hamstrings 8 Skills and Drills For ActivationstrengthGlutes & Hamstrings How many times has your yoga teacher said “feel your glutes” in a particular posture in a yoga class, but you’re not sure exactly what that means or what it’s actually supposed...
Does your family put your spiritual practice to the test?
Have you been making leaps and bounds through your yoga or meditation practice – feeling better day to day, learning to take a breath in the challenging moments, and ultimately living life more freely from a place of joy? The Yoga practice helps us move in that direction, and then we go back home for a holiday gathering with our family and suddenly we are right back where we started. Why is that? What is it about family, caretakers, or being in the home we grew up in that pulls us back into our old patterns of thought, emotions, or behaviors? According to the yoga tradition, it’s because of Samskaras.
What ARE Samskaras?
A samskara is often translated as the groove or pattern of the mind and directly relates or corresponds with our actions or behavior. Samskaras begin forming at the very moment we step into our bodies. Our parents, or the ones who raise us, largely play a major role in the forming of our Samskaras. When we were children our lens of perception was colored for us; we were taught to see the world the way our parents, teachers, and society saw it. At some point in our journey, we woke up and began to self-reflect, recognizing that perhaps the lens we’ve been looking through is not the truth. Let’s look at this lens of perception as a window. The window has a lifetime of dirt and grime, and the yoga, meditation, and self-inquiry practice help to clean the window little by little, allowing us to see life more clearly so we can experience it as it is rather than as we believe it to be.
The analogy I use in the video below is another way of understanding Samskaras. I explain that Samskaras create grooves in the mind like the groove of a river in a mountain side. The river carves out the earth little by little through repetition and time and eventually becomes powerful. Our mind (thoughts, emotions, beliefs, perception) is exactly like the river. Starting when we are young, the mind begins to look for like and unlike experiences and collecting them as beliefs and perception. This helps us to determine safe and unsafe situations, and forms our communication: “When I cry, caretaker brings me food,” or perhaps “when I cry, no one responds.” Through repetition, these observations become our perception or the grooves of our mind. We may then form the opinion that it is good or bad or effective or ineffective to express ourselves a certain way. We form beliefs about others and the world we live in.
Now that you have begun your yoga practice, you have likely begun the process of burning away your Samskaras. How do you know? If you are behaving differently: more patient, kind, respectful, loving, emotionally stable or vulnerable, light-hearted, joyful, etc. Burning Samskaras or old patterns allows us to live in the now, where the magic of life exists, and the world feels exciting and new again.
WHY DOES BEING AROUND FAMILY MAKE ME FEEL LIKE I HAVE NOT GOTTEN ANYWHERE?
Because the vast majority of Samskaras were formed at a very young age, they have had a lifetime to get stronger. Like the river that has been digging its way into the earth, the longer it has been flowing, the deeper the groove. The samskaras that were formed as a child are triggered by experiences that are closest to the ones that formed them in the first place – typically your parents, siblings, or caretakers. Or you might be most triggered by people in your life that most resemble them which could be your boss, teacher, in-laws, friend, etc. You may have been working on yourself for quite some time, burning away the outer layers, only to show up at a family gathering or holiday dinner and notice your blood boiling, ready to argue, run away or just plain give up. There is a saying that goes something like, “if you think you are enlightened, visit your family.” How perfect that statement is as a reminder that yoga is a practice, not a one-time product purchase to solve your issues. We need to continuously stoke the fire of transformation to experience freedom from our Samskaras.
Elements of Mastery
The most in-depth online yoga immersion offered by Matt Giordano. This immersion contains several full-length workshops focusing on how the body relates to nature’s elements: Earth, Water, Fire, Air, & Space. In addition to deepening your physical practice, you will learn anatomy, adjustments, and the approach to Mastery!
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Bound Ardha Chandrasana Technique, Accessibility, and ExpressionBOUND HALF MOONBOUND ARDHA CHANDRASANA As Matt shares the 5 Powers of Consciousness from Tantrik yoga philosophy in his current immersion, The Power of Bliss, he reminds us that they are powers that exist...
10 Sun Salutation Skill Sets Polish Your Technique for Masterful ActionPOWER YOGASUN SALUTATION SKILL SETS The feeling you get from flowing on your mat to the rhythm of your breath can feel like paradise. There’s a freedom involved in seamlessly flowing from one yoga...
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Take Action in Flying Pigeon Asana and the 5 Powers of ConsciousnessEKA PADA GALAVASANATAKE ACTION IN FLYING PIGEON Interesting about seeking and incorporating a yoga practice is that the entry point is quite different for everyone. There are many reasons you may be...
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Learn the techniques that make Handstand fun, easy and accessible! This 2 part course consists of the top most effective exercises will increase your strength and technique so you can easefully balance a handstand.
In this 12 class immersion you will practice specific techniques to strengthen and unlock your shoulders. Each class focuses on a specific joint articulation and muscle group so you gain mastery in the shoulders.
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