by Trisha Curling | Jan 25, 2024 | Main Page Display
What Are the Tilts of the Scapulae? 4 Postures to Help You Lock Into These Shoulder Actions SHOULDER ROTATION WHAT ARE THE TILTS OF THE SCAPULAE? When we first dive into studying anatomy, it’s all about the basics. Once the foundation is laid, it becomes easier to...
by Trisha Curling | Oct 27, 2022 | Main Page Display
Side Angle Pose Shoulder Fix at the Wall upward rotation SIDE ANGLE POSE Stop for a moment and think about how many times you lift your arms overhead in any given asana practice. There are plenty of opportunities, aren’t there? Side Angle Pose is a perfect...
