Spinal Awakening

by | Oct 27, 2021

SPINAL AWAKENING

NOVEMBER 2021

WELCOME TO SPINAL AWAKENING – NOVEMBER 2021 IMMERSION

Welcome to the Spinal Awakening immersion! I am thrilled to share this experience with you. Together we will be cultivating awareness of the 4 spinal movements called Extensions, Flexion, Lateral Flexion, and Rotation. These movements are expressed in the yoga practice as Heart Openers, Forward Folds, Side Bends and Twists (respectively). 

 

Please click here to join the Class Pass community Facebook group!

 

 

Online Yoga classes to learn inversions

INVERSION IMMERSION

December 2021 Immersion

  • Build courage and technique for inversions
  • Learn Foundations and Preparatory Postures
  • Handstand, Headstand, Shoulder Stand
  • Forarm Stand, Chin Stand, Scorpion Progressions
  • Step by step methodology
  • Lifetime unlimited access to all

YOUR DISCOUNT CODE: NOV2021MEMBER

$148.00
✋ SIGN ME UP

ALL NOVEMBER EVENTS

 IMMERSION PRACTICE #1

Livestream Nov. 10, 2021 

IMMERSION PRACTICE #2

Livestream Nov 12, 2021 

IMMERSION PRACTICE #3

Livestream Nov. 13, 2021 

IMMERSION PRACTICE #4

Livestream Nov. 15, 2021 

IMMERSION PRACTICE #5

Livestream Nov. 17, 2021 

 IMMERSION PRACTICE #6

Livestream Nov. 19, 2021 

IMMERSION PRACTICE #7

Livestream Nov. 20, 2021

IMMERSION PRACTICE #8

Livestream Nov. 22, 2021 

IMMERSION PRACTICE #9

Livestream Nov. 24, 2021

IMMERSION PRACTICE #10

Livestream Nov. 26, 2021 

IMMERSION PRACTICE #11

Livestream Nov. 27, 2021 

 IMMERSION PRACTICE #12

Livestream Nov. 29, 2021 

NEW RELEASES

STRENGTH

by | Sep 16, 2021

STRENGTH

ACCESS YOUR POTENTIAL

Welcome to the October 2021 Immersion

Welcome to your Strength immersion! I am excited to be sharing this experience with you. Together we will be strengthening the most essential areas of our body for the sake of better movement and posture and ultimately to feel better. We will be working on the major muscle groups that surround our spine, hips, shoulders, legs, ankles, neck, and wrists. We will all face challenges within this immersion—that is indeed a necessary part of the experience if we are to build strength. The process of strength-building requires a breaking down of muscle fibers, and it is in the rest between our sessions where your body will rebuild itself, coming back stronger every time you step on the mat. I look forward to stepping into this challenge with you!

 

Please click here to join the Class Pass community Facebook group!

 

 

online yoga immersion for the spine

SPINAL AWAKENING

November 2021 Immersion

  • Twists • side bends • forward folds • heart openers
  • Learn techniques to strengthen & mobilize your spine
  • Release back tension and discomfort
  • Twelve 75-minute classes, all levels appropriate
  • Advance your postural practice
  • Lifetime unlimited access to all

YOUR DISCOUNT CODE: STRENGTHMEMBER

$148.00 $118.00

GET THE DETAILS

STRENGTH IMMERSION

 IMMERSION PRACTICE #1

Livestream Oct. 7, 2021 

IMMERSION PRACTICE #2

Livestream Oct. 9, 2021 

IMMERSION PRACTICE #3

Livestream Oct. 10, 2021 

IMMERSION PRACTICE #4

Livestream Oct. 12, 2021 

IMMERSION PRACTICE #5

Livestream Oct. 14, 2021 

 IMMERSION PRACTICE #6

Livestream Oct. 16, 2021 

IMMERSION PRACTICE #7

Livestream Oct. 19, 2021

IMMERSION PRACTICE #8

Livestream Oct. 21, 2021 

IMMERSION PRACTICE #9

Livestream Oct. 26, 2021

IMMERSION PRACTICE #10

Livestream Oct. 28, 2021 

IMMERSION PRACTICE #11

Livestream Oct. 30, 2021 

 IMMERSION PRACTICE #12

Livestream Oct. 31, 2021 

NEW RELEASES

Get in touch!

shoulder revelation

by | Aug 21, 2021

Shoulder Revelation

September 2021 Immersion

Welcome to the September 2021 Immersion

Welcome to the Shoulder Revelation immersion! I am delighted to share this particular experience with you because my shoulders have been the source of much pain but also relief in my life. My practice began with tremendous pain in my left shoulder, which guided me down the path of curiosity. I began educating myself on anatomy and biomechanics because I wanted to practice yoga, but I also didn’t want to be in pain while I was doing so. In this immersion, I will be sharing the tools that I have learned over the last 10+ years of exploring the shoulder girdle. Thanks for making the choice to practice with me!

 

Please click here to join the Class Pass community Facebook group!

 

 

STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

  • 12 classes: Each class targets a specific muscle group
  • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
  • Learn creative ways to strength train within the context of a yoga practice
  • Increase mobility by balancing your strength with oppositional muscle groups
  • Joyful accountability to help you reach your practice goals

SALE PRICE: $138.00 $128.00

YOUR DISCOUNT CODE: shoulders2021member

LEARN MORE!

ALL SEPTEMBER EVENTS

 IMMERSION PRACTICE #1

Livestream September 4, 2021 

 IMMERSION PRACTICE #2

Livestream September 7, 2021 

IMMERSION PRACTICE #3

Livestream September 9, 2021 

IMMERSION PRACTICE #4

Livestream September 11, 2021 

IMMERSION PRACTICE #5

Livestream September 14, 2021 

IMMERSION PRACTICE #6

Livestream September 16, 2021 

IMMERSION PRACTICE #7

Livestream September 18, 2021 

IMMERSION PRACTICE #8

Livestream September 21, 2021

IMMERSION PRACTICE #9

Livestream September 23, 2021 

IMMERSION PRACTICE #10

Livestream September 25, 2021 

IMMERSION PRACTICE #11

Livestream September 28, 2021 

IMMERSION PRACTICE #12

Livestream September 30, 2021 

SUGGESTED FOR YOU

Showing 1–8 of 26 results

vitality august 2021

by | Jul 22, 2021

VITALITY

RIGOR & RELEASE

Welcome to the August 2021 Immersion

Welcome to the Vitality: Rigor & Release immersion! I am delighted to share this experience with you. Together we will be practicing yoga, breathwork, and meditation to gain the skills and tools to both up-regulate and down-regulate our energy system, known as the autonomic nervous system. In yoga terms, we will be working on pranamaya kosha — the energy layer, or energy body. See you on the mat!

 

Please click here to join the Class Pass community Facebook group!

 

 

Vinyasa and Meditation Yoga Immersion

SHOULDER REVELATION

Strength•Mobility•Biomechanics

  • Increase strengh and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator-cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $138.00

Additional $10 Off – USE THE CODE: vitalitymember

GET THE DETAILS

CLASS BEGINS IN

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

LIVECHAT

ALL AUGUST EVENTS

August Classes Take Place on Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events. 

 IMMERSION PRACTICE #1

Livestream August 3, 2021 

IMMERSION PRACTICE #2

Livestream August 5, 2021 

IMMERSION PRACTICE #3

Livestream August 7, 2021 

IMMERSION PRACTICE #4

Livestream August 10, 2021 

IMMERSION PRACTICE #5

Livestream August 12, 2021 

 IMMERSION PRACTICE #6

Livestream August 14, 2021 

IMMERSION PRACTICE #7

Livestream August 17, 2021

IMMERSION PRACTICE #8

Livestream August 19, 2021 

IMMERSION PRACTICE #9

Livestream August 21, 2021

IMMERSION PRACTICE #10

Livestream August 24, 2021 

IMMERSION PRACTICE #11

Livestream August 26, 2021 

 IMMERSION PRACTICE #12

Livestream August 28, 2021 

Livestream Class Packages

STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

  • 12 classes: Each class targets a specific muscle group
  • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
  • Learn creative ways to strength train within the context of a yoga practice
  • Increase mobility by balancing your strength with oppositional muscle groups
  • Joyful accountability to help you reach your practice goals

SALE PRICE: $138.00 $128.00

LEARN MORE!
Vinyasa and Meditation Yoga Immersion

SHOULDER REVELATION

Strength•Mobility•Biomechanics

  • Increase strength and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $138.00
GET THE DETAILS
Vinyasa and Meditation Yoga Immersion

VITALITY

RIGOR & RELEASE

  • Get back to feeling energized
  • Vinyasa-style approach, accessible to everyone
  • Hips, twists, heart openers, shoulders, core, & more
  • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
  • Strengthen and lengthen the most essential muscle groups
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $108.00
GET THE DETAILS
Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot variations, Warrior III
  • Half Moon variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $128.00
GET THE DETAILS
Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$148.00
GET THE DETAILS
Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $128.00
GET THE DETAILS
yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$148.00
GET THE DETAILS
Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  
$128.00
LEARN MORE
Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE
$148.00
LEARN MORE
back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$128.00

LEARN MORE

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$148.00

LEARN MORE

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

LEARN MORE

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

Learn More

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

LEARN MORE
back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$128.00

LEARN MORE

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND-BODY TENSION RELEASE
  • FOUR GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$148.00 $118.00

LEARN MORE

BACK, NECK, & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

LEARN MORE
October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$128.00

LEARN MORE

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

LEARN MORE

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$128.00

LEARN MORE

Get in touch!

BALANCE

by | Jun 22, 2021

BALANCE

HANDS & FEET

Welcome to the July 2021 Immersion

Welcome to the Balance immersion! I am thrilled to share this experience with you. Together we will be cultivating proprioception, nervous system patterning, and muscle strength in order to increase our balance on both our hands and our feet. See you on the mat!

 

Please click here to join the Class Pass community Facebook group!

 

 

Arm Balances Online Yoga Classes

VITALITY: RIGOR & RELEASE

Get back to feeling energized and alive in 12 all-levels vinyasa & meditation classes to increase your energy, focus, and mental clarity

 

  • GET BACK TO FEELING ENERGIZED
  • ALL-LEVELS VINYASA CLASSES
  • HIPS, TWISTS, HEART, SHOULDERS, NECK, AND CORE
  • GUIDED MEDITATIONS TO DESTRESS, INCREASE FOCUS, AND GAIN MENTAL CLARITY

USE THE CODE: july2021member

GET THE DETAILS

ALL JULY EVENTS

July Classes Take Place on Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events. PLEASE NOTE: There will be no class mid-month on July 17th.

 IMMERSION PRACTICE #1

Livestream July 1, 2021 

IMMERSION PRACTICE #2

Livestream July 3, 2021 

IMMERSION PRACTICE #3

Livestream July 6, 2021 

IMMERSION PRACTICE #4

Livestream July 8, 2021 

IMMERSION PRACTICE #5

Livestream July 10, 2021 

 IMMERSION PRACTICE #6

Livestream July. 13, 2021 

IMMERSION PRACTICE #7

Livestream July 15, 2021

IMMERSION PRACTICE #8

Livestream July 20, 2021 

IMMERSION PRACTICE #9

Livestream July 22, 2021

IMMERSION PRACTICE #10

Livestream July 24, 2021 

IMMERSION PRACTICE #11

Livestream July 27, 2021 

 IMMERSION PRACTICE #12

Livestream July 29, 2021 

Livestream Class Packages

STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

  • 12 classes: Each class targets a specific muscle group
  • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
  • Learn creative ways to strength train within the context of a yoga practice
  • Increase mobility by balancing your strength with oppositional muscle groups
  • Joyful accountability to help you reach your practice goals

SALE PRICE: $138.00 $128.00

LEARN MORE!
Vinyasa and Meditation Yoga Immersion

SHOULDER REVELATION

Strength•Mobility•Biomechanics

  • Increase strength and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $138.00
GET THE DETAILS
Vinyasa and Meditation Yoga Immersion

VITALITY

RIGOR & RELEASE

  • Get back to feeling energized
  • Vinyasa-style approach, accessible to everyone
  • Hips, twists, heart openers, shoulders, core, & more
  • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
  • Strengthen and lengthen the most essential muscle groups
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $108.00
GET THE DETAILS
Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot variations, Warrior III
  • Half Moon variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $128.00
GET THE DETAILS
Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$148.00
GET THE DETAILS
Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $128.00
GET THE DETAILS
yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$148.00
GET THE DETAILS
Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  
$128.00
LEARN MORE
Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE
$148.00
LEARN MORE
back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$128.00

LEARN MORE

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$148.00

LEARN MORE

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

LEARN MORE

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

Learn More

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

LEARN MORE
back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$128.00

LEARN MORE

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND-BODY TENSION RELEASE
  • FOUR GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$148.00 $118.00

LEARN MORE

BACK, NECK, & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

LEARN MORE
October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$128.00

LEARN MORE

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

LEARN MORE

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$128.00

LEARN MORE

Get in touch!

Hips and Hamstrings

by | May 25, 2021

HIPS & HAMSTRINGS

STRENGTH & MOBILITY

Welcome to the June 2021 Immersion

Welcome to the Hips and Hamstrings immersion! I am thrilled to share this experience with you. Together we will be working our way through many of the iconic hip opening postures, but more importantly, we will be developing awareness, strength, and mobility of the hip joints. See you on the mat!

 

Please click here to join the Class Pass community Facebook group!

 

 

Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot Variations, Warrior III
  • Half Moon Variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

USE THE CODE: junemember for an additional discount

GET THE DETAILS

ALL MAY EVENTS

May Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream June 3, 2021 

IMMERSION PRACTICE #2

Livestream June 5, 2021 

IMMERSION PRACTICE #3

Livestream June 8, 2021 

IMMERSION PRACTICE #4

Livestream June 10, 2021 

IMMERSION PRACTICE #5

Livestream June 12, 2021 

 IMMERSION PRACTICE #6

Livestream June. 15, 2021 

IMMERSION PRACTICE #7

Livestream June 17, 2021

IMMERSION PRACTICE #8

Livestream June 19, 2021 

IMMERSION PRACTICE #9

Livestream June 22, 2021

IMMERSION PRACTICE #10

Livestream June 24, 2021 

IMMERSION PRACTICE #11

Livestream June 26, 2021 

 IMMERSION PRACTICE #12

Livestream June 29, 2021 

Livestream Class Packages

STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

  • 12 classes: Each class targets a specific muscle group
  • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
  • Learn creative ways to strength train within the context of a yoga practice
  • Increase mobility by balancing your strength with oppositional muscle groups
  • Joyful accountability to help you reach your practice goals

SALE PRICE: $138.00 $128.00

LEARN MORE!
Vinyasa and Meditation Yoga Immersion

SHOULDER REVELATION

Strength•Mobility•Biomechanics

  • Increase strength and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $138.00

GET THE DETAILS
Vinyasa and Meditation Yoga Immersion

VITALITY

RIGOR & RELEASE

  • Get back to feeling energized
  • Vinyasa-style approach, accessible to everyone
  • Hips, twists, heart openers, shoulders, core, & more
  • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
  • Strengthen and lengthen the most essential muscle groups
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $108.00

GET THE DETAILS
Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot variations, Warrior III
  • Half Moon variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $128.00

GET THE DETAILS
Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$148.00

GET THE DETAILS
Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $128.00

GET THE DETAILS
yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$148.00

GET THE DETAILS
Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  

$128.00

LEARN MORE
Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE

$148.00

LEARN MORE
back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$128.00

LEARN MORE

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$148.00

LEARN MORE

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

LEARN MORE

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

Learn More

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

LEARN MORE
back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$128.00

LEARN MORE

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND-BODY TENSION RELEASE
  • FOUR GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$148.00 $118.00

LEARN MORE

BACK, NECK, & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

LEARN MORE
October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$128.00

LEARN MORE

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

LEARN MORE

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$128.00

LEARN MORE

Get in touch!

Heart Openers

by | Apr 17, 2021

HEART OPENERS

DISCOVER THE JOY OF BACKBENDING

Welcome to the May 2021 Immersion

Welcome to the Heart Opening immersion! It is with great pleasure that I share this experience with you. Together we will be working our way through many of the most iconic yoga postures within the backbend category. My intention is to support your development by focusing on helping you develop a masterful awareness of your body and the mechanics of it. In my experience, access to postures is the inevitable result of increased body awareness. See you on the mat!

 

Please click here to join the Class Pass community Facebook group!

 

 

yoga backbend techniques: 12 classes

HIPS & HAMSTRINGS

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics, and alignment
  • Pigeon, Fire Log, Lizard
  • Lotus, Flying Pigeon, Hanuman (“The Splits”)
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

SPECIAL CODE FOR MAY 2021 MEMBERS ONLY: maymember10

GET THE DETAILS

ALL MAY EVENTS

May Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream May. 4, 2021 

IMMERSION PRACTICE #3

Livestream May. 8, 2021 

IMMERSION PRACTICE #5

Livestream May 13, 2021 

IMMERSION PRACTICE #7

Livestream May 18, 2021

IMMERSION PRACTICE #9

Livestream May 22, 2021

IMMERSION PRACTICE #11

Livestream May 27, 2021 

IMMERSION PRACTICE #2

Livestream May 6, 2021 

IMMERSION PRACTICE #4

Livestream May 11, 2021 

 IMMERSION PRACTICE #6

Livestream May. 15, 2021 

IMMERSION PRACTICE #8

Livestream May 20, 2021 

IMMERSION PRACTICE #10

Livestream May 25, 2021 

 IMMERSION PRACTICE #12

Livestream May 29, 2021 

Livestream Class Packages

STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

  • 12 classes: Each class targets a specific muscle group
  • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
  • Learn creative ways to strength train within the context of a yoga practice
  • Increase mobility by balancing your strength with oppositional muscle groups
  • Joyful accountability to help you reach your practice goals

SALE PRICE: $138.00 $128.00

LEARN MORE!
Vinyasa and Meditation Yoga Immersion

SHOULDER REVELATION

Strength•Mobility•Biomechanics

  • Increase strength and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $138.00

GET THE DETAILS
Vinyasa and Meditation Yoga Immersion

VITALITY

RIGOR & RELEASE

  • Get back to feeling energized
  • Vinyasa-style approach, accessible to everyone
  • Hips, twists, heart openers, shoulders, core, & more
  • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
  • Strengthen and lengthen the most essential muscle groups
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $108.00

GET THE DETAILS
Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot variations, Warrior III
  • Half Moon variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $128.00

GET THE DETAILS
Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$148.00

GET THE DETAILS
Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $128.00

GET THE DETAILS
yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$148.00

GET THE DETAILS
Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  

$128.00

LEARN MORE
Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE

$148.00

LEARN MORE
back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$128.00

LEARN MORE

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$148.00

LEARN MORE

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

LEARN MORE

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

Learn More

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

LEARN MORE
back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$128.00

LEARN MORE

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND-BODY TENSION RELEASE
  • FOUR GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$148.00 $118.00

LEARN MORE

BACK, NECK, & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

LEARN MORE
October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$128.00

LEARN MORE

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

LEARN MORE

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$128.00

LEARN MORE

Get in touch!

Arm Balances

by | Mar 17, 2021

ARM BALANCES

FREEDOM OF FLIGHT

Welcome to the April 2021 Immersion

I am super thrilled to be sharing this particular immersion with you, as arm balances were the tipping point for how I got started teaching yoga. At a party with some friends one night, they asked me, “What is this yoga stuff? Are you just stretching all day?” I had to explain to them that it’s much more than that. I told them how I was becoming more aware of my body and able to do things I never thought possible. That’s when I showed them some arm balances. They asked to learn, and I invited them to practice at a studio with me, but they thought yoga studios were weird. So we came to an agreement that I would teach them, and my teaching career began 2 days later. Let’s do this! 

Please click here to join the Class Pass community Facebook group!

 

yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics, and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
GET THE DETAILS

ALL APRIL EVENTS

APRIL Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream April 1, 2021 

IMMERSION PRACTICE #3

Livestream April 6, 2021 

IMMERSION PRACTICE #5

Livestream April 10, 2021 

IMMERSION PRACTICE #7

Livestream April. 15, 2021

IMMERSION PRACTICE #9

Livestream April 20, 2021

IMMERSION PRACTICE #11

Livestream April 24, 2021 

IMMERSION PRACTICE #2

Livestream April. 3, 2021 

IMMERSION PRACTICE #4

Livestream April 8, 2021 

 IMMERSION PRACTICE #6

Livestream April 13, 2021 

IMMERSION PRACTICE #8

Livestream April 17, 2021 

IMMERSION PRACTICE #10

Livestream April 22, 2021 

IMMERSION PRACTICE #12

Livestream April 27, 2021 

Livestream Class Packages

STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

  • 12 classes: Each class targets a specific muscle group
  • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
  • Learn creative ways to strength train within the context of a yoga practice
  • Increase mobility by balancing your strength with oppositional muscle groups
  • Joyful accountability to help you reach your practice goals

SALE PRICE: $138.00 $128.00

LEARN MORE!
Vinyasa and Meditation Yoga Immersion

SHOULDER REVELATION

Strength•Mobility•Biomechanics

  • Increase strength and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $138.00
GET THE DETAILS
Vinyasa and Meditation Yoga Immersion

VITALITY

RIGOR & RELEASE

  • Get back to feeling energized
  • Vinyasa-style approach, accessible to everyone
  • Hips, twists, heart openers, shoulders, core, & more
  • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
  • Strengthen and lengthen the most essential muscle groups
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $108.00
GET THE DETAILS
Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot variations, Warrior III
  • Half Moon variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $128.00
GET THE DETAILS
Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$148.00
GET THE DETAILS
Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $128.00
GET THE DETAILS
yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$148.00
GET THE DETAILS
Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  
$128.00
LEARN MORE
Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE
$148.00
LEARN MORE
back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$128.00

LEARN MORE

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$148.00

LEARN MORE

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

LEARN MORE

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

Learn More

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

LEARN MORE
back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$128.00

LEARN MORE

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND-BODY TENSION RELEASE
  • FOUR GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$148.00 $118.00

LEARN MORE

BACK, NECK, & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

LEARN MORE
October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$128.00

LEARN MORE

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

LEARN MORE

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$128.00

LEARN MORE

Get in touch!

Move•Breathe•Release

by | Feb 20, 2021

MOVE•BREATHE•RELEASE

Yoga • Pranayama • Meditation

Welcome to the March 2021 Immersion

Welcome, I am excited to practice yoga, pranayama and meditation with you. This immersion is designed to bring back the magical trifecta that brings about an overall well being in the body and mind. Each class with include a yoga flow or technique based practice that will prepare us to sit. We will then move into pranayam to aling our energy. From that optimal space we will move into meditation practice together to free the mind from stuck thought or emotional patterns. 

Please click here to join the Class Pass community facebook group!

 

 

The Nadis Chart

To clear up a mistake I made in one of the classes I created a chart of the Nadi’s and what sides of the body, what nostril, and which hemisphere of the brain is correlated with the particular energy channel. 

Padadhirasana

One thing that isn’t stated in the chart is the nerve between the 5 & 6th rib that stimulates the mucus membrane in the opposite side nostril. This is where I was getting my self twisted. The Ida Nadi is left body & Left Nostril HOWEVER the nerve to stimulate the left nostril is under the right arm pit. 

Arm Balances Online Yoga Classes

ARM BALANCES

The month of April 2021 focuses on arm balances! Technique, strength, flexibility, and awareness on what is required to fly! We will go over 12+ arm balance postures to help you fully step into your potential. Sign up now to take advantage of the Early bird and MOVE•BREATHE•RELEASE discount
SIGN UP

ALL MARCH EVENTS

March Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream Mar. 2, 2021 

IMMERSION PRACTIVE #2

Livestream Mar. 4, 2021 

 DAILY MEDITATION PRACTICE

This is just the pranayama and meditation from class #1. This is an easy daily practice to help you get into the routine of pranayama and meditation

IMMERSION PRACTICE #3

Livestream Mar. 6, 2021 

IMMERSION PRACTICE #5

Livestream Mar. 11, 2021 

IMMERSION PRACTICE #7

Livestream Mar. 16, 2021

IMMERSION PRACTICE #9

Livestream Mar. 20, 2021

IMMERSION PRACTICE #11

Livestream Mar. 25, 2021 

IMMERSION PRACTICE #4

Livestream Mar. 9, 2021 

 IMMERSION PRACTICE #6

Livestream Mar. 13, 2021 

IMMERSION PRACTICE #8

Livestream Mar. 18, 2021 

IMMERSION PRACTICE #10

Livestream Mar. 23, 2021 

 IMMERSION PRACTICE #12

Livestream Mar. 27, 2021 

Livestream Class Packages

Yoga Alignment and Flow

MOVE•BREATHE•RELEASE

Yoga, BREATHWORK & Meditation

  • Yoga: Transform the Body
  • Breathwork: Rejuvinate
  • Meditation: Awaken the Mind
  • The Trifecta of Yoga
  • 12 ALL LEVELS CLASSES 

LEARN MORE
Yoga Alignment and Flow

THE DANCE

ALIGN & REFINE Y FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE/ADVANCED

$298.00 $98.00

LEARN MORE
back health online yoga classes

THE PULSE

BALANCE STRENGTH & FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$128.00

LEARN MORE

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$148.00

LEARN MORE

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

LEARN MORE

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

Learn More

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

LEARN MORE
back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$128.00

LEARN MORE

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$148.00 $118.00

LEARN MORE

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

LEARN MORE
October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$128.00

LEARN MORE

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

LEARN MORE

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$128.00 

LEARN MORE

Get in touch!

The Dance

by | Jan 21, 2021

THE DANCE

Align and Refine Your Flow

Welcome to the February 2021 Immersion

Welcome to “The Dance, named for its focus on the transitions betweet the postures. Typically we divide yoga into Alignment or Flow, and when working on alignment we tend to be holding postures and creating micro movement, and when we are flowing we tend to be more emotionally in vested and less technical. This immersion is to help us bridge tthe gap – allow alignment, or what I call “technique” to be present in our practice even when we are flowing. This will help us to cultivate a flow practice that isnt just an emotional release, but a physical and energetic awakening as well.  Together we will learn how technique doesnt just apply to stillness, but to transitions – alignment off the mat when going through change is the ultimate goal of our sadhana (practice).

Please click here to join the Class Pass community facebook group!

 

 

MOVE•BREATHE•RELEASE

Experience the bliss and freedom when the body and mind are clear and the breath can flow freely.

  • Move, Breathe and Feel Better
  • Yoga, Pranayama, Meditations
  • 12 All Levels Hatha Practices
  • Full Spectrum Experience
  • All Practices included guided Breathwork and Meditations
  • Rejuvinate your soul
CLAIM MY DISCOUNTED SPOT

ALL FEBRUARY EVENTS

February Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream Feb. 2, 2021 

IMMERSION PRACTICE #3

Livestream Feb. 6, 2021 

IMMERSION PRACTICE #5

Livestream Feb. 11, 2021 

IMMERSION PRACTICE #7

Livestream Feb. 16, 2021

IMMERSION PRACTICE #9

Livestream Feb 20, 2021

IMMERSION PRACTICE #11

Livestream Feb. 25, 2021 

IMMERSION PRACTIVE #2

Livestream Feb. 4, 2021 

IMMERSION PRACTICE #4

Livestream Feb. 9, 2021 

 IMMERSION PRACTICE #6

Livestream Feb. 13, 2021 

IMMERSION PRACTICE #8

Livestream Feb. 18, 2021 

IMMERSION PRACTICE #10

Livestream Feb. 23, 2021 

 IMMERSION PRACTICE #12

Livestream Feb. 27, 2021 

Livestream Class Packages

Yoga Alignment and Flow

MOVE•BREATHE•RELEASE

Yoga, BREATHWORK & Meditation

  • Yoga: Transform the Body
  • Breathwork: Rejuvinate
  • Meditation: Awaken the Mind
  • The Trifecta of Yoga
  • 12 ALL LEVELS CLASSES 

LEARN MORE
Yoga Alignment and Flow

THE DANCE

ALIGN & REFINE Y FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE/ADVANCED

$298.00 $98.00

LEARN MORE
back health online yoga classes

THE PULSE

BALANCE STRENGTH & FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$128.00

LEARN MORE

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$148.00

LEARN MORE

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

LEARN MORE

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

Learn More

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

LEARN MORE
back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$128.00

LEARN MORE

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$148.00 $118.00

LEARN MORE

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

LEARN MORE
October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$128.00

LEARN MORE

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

LEARN MORE

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$128.00 

LEARN MORE

Get in touch!

The Pulse

by | Dec 27, 2020

THE PULSE

YOGA FOR FLEXIBILITY AND STRENGTH

Welcome to the January 2021 Immersion

Welcome to “The Pulse”, named after the Tantra Yoga principle of Spanda. Spanda is the dance of expansion and contraction, not to be confused with balancing opposites, Spanda is the recognition that all things are on their way to contraction or toward expansion. Acknowledging the natural rhythm of the universe can be incredibly relieving and simultaneously empowering. The challenge most of us face is that we cannot control the unfolding of our experience, and yet we waste much of our energy trying to do so. Yoga teaches us to control what we can – our actions, thoughts, behaviors – and let go of what we cannot such as the results, outcomes, timing, unfolding of events, etc. 

The Pulse exists in all things – acknowledge that right now your heart is pulsing, contracting and expanding over and over again. 

How about your lungs, after every exhale we then inhale again. The seasons, life/death/life again and again. Everything is pulsing, the universe is in this constant cycle. Rather than fight it, we learn to ride the waves, and focus on what is within our control like our muscular system. For the most part we have tremendous power to strengthen and lengthen our muscles in order to keep them healthy throughout our life. 

I look forward to sharing these 12 practices with you, exploring spanda, and the health of our physical body. 

Please click here to join the Class Pass community facebook group!

 

 

Yoga Alignment and Flow

THE DANCE

12 CLASSES: ALIGN & FLOW

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

LEARN MORE

CLASS BEGINS IN

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

ALL JULY EVENTS

January Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream Jan. 2, 2021 

IMMERSION PRACTICE #3

Livestream Jan. 7, 2021 

IMMERSION PRACTICE #5

Livestream Jan. 12, 2021 

IMMERSION PRACTICE #7

Livestream Jan. 19, 2021

IMMERSION PRACTICE #9

Livestream Jan. 23, 2021

IMMERSION PRACTICE #11

Livestream Jan. 28, 2021 

IMMERSION PRACTIVE #2

Livestream Jan. 5, 2021 

IMMERSION PRACTICE #4

Livestream Jan. 9, 2021 

 IMMERSION PRACTICE #6

Livestream Jan. 14, 2021 

IMMERSION PRACTICE #8

Livestream Jan. 21, 2021 

IMMERSION PRACTICE #10

Livestream Jan. 26, 2021 

 IMMERSION PRACTICE #12

Livestream Jan. 30, 2021 

Livestream Class Packages

Yoga Alignment and Flow

THE DANCE

12 CLASSES: ALIGN & FLOW

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$28.00

LEARN MORE
back health online yoga classes

THE PULSE

12 CLASSES: STRETCH & STRENGTH

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$128.00

LEARN MORE
back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$148.00

LEARN MORE

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

LEARN MORE

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

Learn More

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

LEARN MORE
back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$128.00

LEARN MORE

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$148.00 $118.00

LEARN MORE

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

LEARN MORE
October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$128.00

LEARN MORE

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

LEARN MORE

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$128.00 

LEARN MORE

Get in touch!

Full Wheel Workshop

by | Nov 16, 2020

FULL WHEEL POSE

ONLINE WORKSHOP WITH MATT GIORDANO

WHEEL

FULL WHEEL

Full Wheel is a highly popular posture in many hatha yoga, vinyasa, and power practices, but popular doesn’t mean it’s easy. I’ve personally struggled with this posture, and I have watched countless students struggle or feel awkward when the teacher says “option to lift up into wheel pose.” In this workshop, my goal is to share the techniques that demystify wheel pose and provide you with a step-by-step breakdown of how to gain access to it within your body’s current capabilities. Strength and flexibility take repetition to develop, but technique can be gained in a single class. ALL 3 elements are required, so I suggest repeating the class multiple times. I also highly recommend another Name Your Price workshop that focuses on backbends, called “Resilience of the Heart”.

THE PAY-WHAT-YOU-CAN VIRTUAL TIP JAR

Thanks so much for practicing! If you enjoyed the experience and want to offer a tip of any amount, feel free to do so below. This workshop was made available at a sliding price scale to accommodate various income brackets and allow yoga to be offered to anyone and everyone. Should you want to give more than you originally paid for, you may use the tip jar for this purpose. No obligations necessary!

MANY THANKS!

I appreciate any offer <3

UPCOMING IMMERSION

Each month, you have the opportunity to enroll in 3 weekly classes! You get lifetime and unlimited access to each of the classes. Once you enroll, you also have the opportunity to view all classes live as they stream. Each month has a physical focus to help you gain targeted techniques and advance your body awareness.

Be a part of the community! After enrolling, you can connect with members through our exclusive Facebook group, where you can get tips directly from me, Matt Giordano. You are encouraged to share photos and videos of your practice for personalized  support.

I look forward to sharing this practice with you and helping you develop in a big way!

~Matt

 

12 ONLINE VINYASA YOGA CLASSES

Hips•Heart•Handstand

by | Nov 13, 2020

HOLIDAY HIPS, HEART & HANDSTAND

DECEMBER LIVESTREAM IMMERSION

Welcome to Hips, Heart & Handstand: The December Immersion

Gratitude and celebration are the spirit that underline holiday seasons. For many the holidays are challenging times and celebration is difficult. In this immersion we will be developing gratitude for this body that has served us for another year around the sun, and supporting it with our physical practice of yoga. We gather to celebrate the energy of life that is pulsing through us, and the opportunity to share that with one another.

This immersion focuses on the Hips which are said to address our past, our Heart which helps us foster connection to the force of energy pulsing inside of us, and Handstand which requires both dedication, playfulness and light hearted laughter of not taking ourselves too seriously

Please click here to join the Class Pass community facebook group!

 

ALL DECEMBER EVENTS

 IMMERSION PRACTICE #1

Livestream December 2, 2020 @ 12p EST (GMT-05:00)

IMMERSION PRACTICE #3

Livestream December 6, 2020 @ 10a EST (GMT-05:00)

IMMERSION PRACTICE #5

Livestream December 11, 2020 @ 12p EST (GMT-05:00)

IMMERSION PRACTICE #7

Livestream December 16, 2020 @ 12p EST (GMT-05:00) 

IMMERSION PRACTICE #9

Livestream December 23, 2020 @ 10a EST (GMT-05:00)

IMMERSION PRACTICE #11

Livestream December 28, 2020 @ 10a EST (GMT-05:00)

IMMERSION PRACTIVE #2

Livestream December 4, 2020 @ 12p EST (GMT-05:00) 

IMMERSION PRACTICE #4

Livestream December 9, 2020 @ 12p EST (GMT-05:00) 

 IMMERSION PRACTICE #6

Livestream December 13, 2020 @ 10a EST (GMT-05:00) 

IMMERSION PRACTICE #8

Livestream December 20, 2020 @ 12p EST (GMT-05:00)

IMMERSION PRACTICE #10

Livestream December 27, 2020 @ 12p EST (GMT-05:00)

 IMMERSION PRACTICE #12

Livestream December 30, 2020 @ 12p EST (GMT-05:00)

Livestream Class Packages

back health online yoga classes

THE PULSE

12 CLASSES: STRETCH & STRENGTH

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$128.00

LEARN MORE
back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$148.00

LEARN MORE

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

LEARN MORE

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

Learn More

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

LEARN MORE
back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$128.00

LEARN MORE

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$148.00 $118.00

LEARN MORE

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

LEARN MORE
October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$128.00

LEARN MORE

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

LEARN MORE

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$128.00 

LEARN MORE

Still Have Questions?

  • This field is for validation purposes and should be left unchanged.

RESILIENCE OF THE HEART

by | Nov 12, 2020

RESILIENCE OF THE HEART

ONLINE CLASS WITH MATT GIORDANO

CAMEL 

Resilience of The Heart

ABHYASA & VAIRAGYA

Resilience as it is defined by common understanding is the ability to bounce back or recover from challenging experiences. That definition works just fine but I like to think of it more as one who is able to adjust and recalibrate their mindset and actions according to the current circumstances. In any case resilience is something we can all strive to implement in our lives simply because life itself is challenging. There is no way to go through life without facing challenges, so it behoves us to embrace them not as something to avoid but rather something to invite as a means to expansion and growth.

Abhyasa and Vairagya are teachings in the yogic texts that can help us regulate our energies when facing challenges, or better stated become more self aware to how we are dealing with challenges so that we can make better decisions, and take action according to what is present for us. Abhyasa means well placed effort, and Vairagya is surrender or letting go of. The two go perfectly hand in hand and in my opinion should always be taught simultaneously unless someone falls too far on one side of the spectrum than the other. Even then its beneficial to be reminded that there is no right or wrong or good or bad when it comes to our mindset and effort but rather a spectrum for which we can become more awake to.

If you are looking for another Name Your Price workshop than I highly recommend Full Wheel Pose

 

THE PAY WHAT YOU CAN VIRTUAL TIP JAR

Thanks so much for practicing, if you enjoyed the experience and want to offer a tip of any amount feel free to do so below. This workshop was made available at a sliding price scale to acommidate various income brackets and allow yoga to be offered to anyone and everyone. Should want to give more than you originally paid for, you may use the tip jar for this purpose. No obligations necessary! 

MANY THANKS!

I appreciate any offer <3

UPCOMING IMMERSION

Each month, you have the opportunity to enroll in 3 weekly classes! You get lifetime and unlimited access to each of the classes. Once you enroll, you also have the opportunity to view all classes live as they stream. Each month has a physical focus to help you gain targeted techniques and advance your body awareness.

Be a part of the community! After enrolling, you can connect with members through our exclusive Facebook group, where you can get tips directly from me, Matt Giordano. You are encouraged to share photos and videos of your practice for personalized  support.

I look forward to sharing this practice with you and helping you develop in a big way!

~Matt

 

12 ONLINE VINYASA YOGA CLASSES

Spinal Reset

by | Oct 17, 2020

THE SPINAL RESET

NOVEMBER LIVESTREAM IMMERSION

Welcome to The Spinal Reset: November 2020 Livestream Immersion

It is an honor to have the opportunity to share this practice with you. Together we will be taking a journey through our spine, working to find the areas that may be blind spots to our awareness, pain points, weaknesses or tightnesses. This type of practice presents many opportunities for all of us. For some this will leave us feeling better in our mind and Body as we go throughout our day, for others it will give tools to share as teachers, and for some it will leave you with a more advanced skillset and the ability to access new postures. Regardless of why you are here or what you get out of this, the most important thing is that you decided to take care of yourself. You are dedicating your time and effort to the body that serves you on a daily basis. This is something to celebrate!

Please click here to join the Class Pass community facebook group!

 

ALL NOVEMBER EVENTS

 IMMERSION PRACTICE #1

(12 pm Eastern Time) Livestream November 1, 2020 

IMMERSION PRACTICE #3

(12 pm Eastern Time) Livestream November 6, 2020 

IMMERSION PRACTICE #5

(12 pm Eastern Time) Livestream November 11, 2020 

IMMERSION PRACTICE #7

(12 pm Eastern Time) Livestream November 15, 2020 

IMMERSION PRACTICE #9

(12 pm Eastern Time) Livestream November 20, 2020 

IMMERSION PRACTICE #11

(12 pm Eastern Time) Livestream November 25, 2020

IMMERSION PRACTIVE #2

(12 pm Eastern Time) Livestream November 4, 2020 

IMMERSION PRACTICE #4

(10am Eastern Time) Livestream November 8, 2020 

 IMMERSION PRACTICE #6

(12 pm Eastern Time) Livestream November 13, 2020 

IMMERSION PRACTICE #8

(12 pm Eastern Time) Livestream November 18, 2020 

IMMERSION PRACTICE #10

(10am Eastern Time) Livestream November 22, 2020

 IMMERSION PRACTICE #12

(12 pm Eastern Time) Livestream November 29, 2020

Livestream Class Packages

back health online yoga classes

HIPS • HEART • HANDSTAND

12 ONLINE YOGA CLASSES

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$148.00

LEARN MORE
back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$128.00

LEARN MORE

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$148.00 $118.00

LEARN MORE

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

LEARN MORE
October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$128.00

LEARN MORE

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

LEARN MORE

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$128.00 

LEARN MORE

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

LEARN MORE

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

Learn More

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

LEARN MORE

Still Have Questions?

  • This field is for validation purposes and should be left unchanged.

The Breakthrough: October 2020

by | Sep 14, 2020

October Immersion

THE BREAKTHROUGH!

Welcome to the October Immersion: THE BREAKTHROUGH

The Breakthrough was born out of the teachings of Anugraha which means Revelation. We all have the power within us to experience an opening, an aha, an awakening to what we previously did not know or understand. This is the foundation of this immersion. 

when I was in the earlier part of my career I decided to take another teacher training to expand my practice, and on day one my teacher asked “In your physical practice what would you like to work on for the next year?”

That was strange! no one ever asked what I wanted to work on for a whole year. I chose hip openers because at that time I struggled with doing postures like pigeon pose without having knee pain, my hips were just LOCKED UP.

I wanted to learn how to do postures like lotus, leg over the head, and the fun looking arm balances that required such hip flexibility.

For the next 16 months I studied the hips both intellectually and physically.

For the October Immersion, titled “The Breakthrough” you will be learning hip opening practices to help increase your range of motion, flexibility and strength which will grant you access to some pretty cool arm balances. YES you will learn arm balance techniques to build strength and confidence as well!

There is one posture in particular that was requested – one that I NEVER TAUGHT Online before, so this is incredibly exciting. I will leave this as a surprise for now.

Please click here to join the Class Pass community facebook group!

 

ALL OCTOBER EVENTS

 IMMERSION PRACTICE #1

IMMERSION PRACTICE #3

IMMERSION PRACTICE #5

IMMERSION PRACTICE #7

IMMERSION PRACTICE #9

IMMERSION PRACTICE #11

IMMERSION PRACTIVE #2

IMMERSION PRACTICE #4

 IMMERSION PRACTICE #6

IMMERSION PRACTICE #8

IMMERSION PRACTICE #10

 IMMERSION PRACTICE #12

THE SPINAL RESET

  • Increase Strength & Flexibility of the 5 Spinal Movements
  • Side Bends, Back Bends, Twists and Forward Folds
  • Get back to feeling good in your back
  • Advance your practice
  • Awaken NEW mind/body connections
  • 12 All Levels Classes with Lifetime Access
SIGN UP NOW!

Livestream Class Packages

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES
  • SALE Price:$98 
LEARN MORE

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES
  • Price:$98
BUY NOW

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$128
BUY NOW
October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES
  • SALE Price:$98 
LEARN MORE

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED
  • SALE Price:$128
BUY NOW

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • SALE Price:$98

 

BUY NOW

boundless freedom

  • SHOULDER BIOMECHANICS
  • RELEASE TENSION OF NECK
  • TANTRIK YOGA TEACHINGS
  • 4 POST CLASS MEDITATIONS
  • 12 PEAK POSTURES
  • SALE Price:$98 
BUY NOW

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 CLASSES TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 
  • SALE Price:$128
BUY NOW

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES
  • SALE Price:$78
BUY NOW

Still Have Questions?

  • This field is for validation purposes and should be left unchanged.

Boundless Freedom: September 2020

by | Aug 16, 2020

September Immersion

Elevate your Mind, Body, and Soul!

Welcome to the September Immersion: Live Yoga Immersion

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

 

ALL LIVE EVENTS

July Classes Take Place Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream September 1 2020 

JULY IMMERSION PRACTICE #3

September 5, 2020

IMMERSION PRACTICE #5

September 10, 2020

IMMERSION PRACTICE #7

Livestream September 15, 2020

IMMERSION PRACTICE #9

Livestream September 19, 2020

IMMERSION PRACTICE #11

Livestream Septemer 24, 2020

IMMERSION PRACTIVE #2

Livestream September 3, 2020

IMMERSION PRACTICE #4

September 8, 2020

 IMMERSION PRACTICE #6

September 12, 2020

IMMERSION PRACTICE #8

Livestream September 17, 2020

IMMERSION PRACTICE #10

Livestream Septemer 22, 2020

 IMMERSION PRACTICE #12

Livestream Septemer 26, 2020

ARE YOU ENJOYING YOUR EXPERIENCE? WHAT IS YOUR BIGGEST TAKE AWAY FROM YOUR PRACTICE IN THIS IMMERISON?

THE BREAKTHROUGH

HIP OPENING AND ARM BALANCES
  • HIPS: Increase your Strength and Flexibility
  • Develop Masterful body awareness
  • Spinal Twist Techniques
  • Expand your Arm Balance practice
  • 12 All Levels Practices (LIFETIME ACCESS)
  • Lifetime Unlimited Access to All
  • SALE: 1 Time Payment of $128.00
  • Freedom of Flexibility: Watch on your time or live
  • Exclusive Community building facebook group – your questions get answered!
  • Release nagging aches and pains
  • Reduce stress levels
  • Mindfully advance your practice with masterful techniques
  • TAKE ADVANTAGE OF THE DISCOUNTED OFFER TODAY!
GET ACCESS NOW!

Livestream Class Packages

back health online yoga classes

HIPS • HEART • HANDSTAND

12 ONLINE YOGA CLASSES

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$148.00

LEARN MORE
back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$128.00

LEARN MORE

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$148.00 $118.00

BUY NOW

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

BUY NOW
October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$128.00

LEARN MORE

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

BUY NOW

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$128.00 

BUY NOW

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BUY NOW

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BUY NOW

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

BUY NOW

Still Have Questions?

  • This field is for validation purposes and should be left unchanged.

August Immersion

by | Jul 18, 2020

August Immersion

Elevate your Mind, Body, and Soul!

Welcome to the August Immersion: Live Yoga Immersion

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

 

ALL EVENTS

 IMMERSION PRACTICE #1

(10 am EST) Livestream August 4, 2020 

JULY IMMERSION PRACTICE #3

Yoga + Meditation August 10, 2020

IMMERSION PRACTICE #6

Livestream August 13, 2020

IMMERSION PRACTICE #8

Livestream August 17, 2020

IMMERSION PRACTICE #10

Livestream August 20, 2020

 IMMERSION PRACTICE #12

Livestream August 24, 2020

IMMERSION Meditation #14

Livestream August 27, 2020

IMMERSION PRACTIVE #2

Livestream August 6, 2020 - EDITED

IMMERSION PRACTICE #4/5

Livestream August 11, 2020

 IMMERSION PRACTICE #7

Livestream August 15, 2020

IMMERSION PRACTICE #9

Livestream August 18, 2020

IMMERSION PRACTICE #11

Livestream August 22, 2020

IMMERSION PRACTICE #13

Livestream August 25, 2020

IMMERSION PRACTICE #15/16

Livestream August 29, 2020

Enjoying your experience? Share your biggest takeaway here or in the facebook Group

RELATED IMMERSIONS

Showing 1–8 of 17 results

CONTACT

  • This field is for validation purposes and should be left unchanged.

July Immersion

by | Jul 14, 2020

July Immersion

Adventure of the Chakras

Welcome to the July Immersion: Live Yoga Immersion 

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

 

ALL JULY EVENTS

JULY IMMERSION PRACTICE #1

(10 am EST) Livestream July 4, 2020 

JULY IMMERSION PRACTICE #3

Meditation July 7, 2020

JULY IMMERSION PRACTICE #5

Livestream July 11, 2020

JULY IMMERSION PRACTICE #7

Livestream July 14, 2020

JULY IMMERSION PRACTICE #9

Livestream July 18, 2020

JULY IMMERSION PRACTICE #11

Livestream July 21, 2020

JULY IMMERSION PRACTICE #13

Livestream July 25, 2020

JULY IMMERSION PRACTICE #15

Livestream July 29, 2020

JULY IMMERSION PRACTIVE #2

Livestream JULY 6, 2020 – EDITED

JULY IMMERSION PRACTICE #4

Livestream July 9, 2020

JULY IMMERSION PRACTICE #6

Livestream July 13, 2020

JULY IMMERSION PRACTICE #8

Livestream July 16, 2020

 JULY IMMERSION PRACTICE #10

Livestream July 20, 2020

JULY IMMERSION PRACTICE #12

Livestream July 23, 2020

JULY IMMERSION Meditation #14

Livestream July 28, 2020

JULY IMMERSION PRACTICE #16

Livestream July , 2020

Livestream Class Packages

back health online yoga classes

HIPS • HEART • HANDSTAND

12 ONLINE YOGA CLASSES

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$148.00

LEARN MORE
back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$128.00

LEARN MORE

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$148.00 $118.00

BUY NOW

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

BUY NOW
October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$128.00

LEARN MORE

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

BUY NOW

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$128.00 

BUY NOW

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BUY NOW

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BUY NOW

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

BUY NOW

June Pass

by | Jul 14, 2020

June Immersion

VISHVAMITRASANA & BIRDS OF PARADISE

Welcome to the June Immersion: Live Yoga Immersion 

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

 

ALL JUNE EVENTS

June Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

JUNE IMMERSION PRACTICE #1

Livestream June 2, 2020

JUNE IMMERSION PRACTICE #3

Livestream June 6, 2020

JUNE IMMERSION PRACTICE #5

Livestream June 9, 2020

JUNE IMMERSION PRACTICE #7

Livestream June 13, 2020

JUNE IMMERSION PRACTICE #9

Livestream June 16, 2020

JUNE IMMERSION PRACTICE #11

Livestream June 20, 2020

JUNE IMMERSION PRACTICE #13

Livestream June 23, 2020

JUNE IMMERSION PRACTICE #15

Livestream June 27, 2020

JUNE IMMERSION PRACTIVE #2

Livestream JUNE 4, 2020

JUNE IMMERSION PRACTICE #4

Livestream June 8, 2020

JUNE IMMERSION PRACTICE #6

Livestream June 11, 2020

JUNE IMMERSION PRACTICE #8

Livestream June 15, 2020

 JUNE IMMERSION PRACTICE #10

Livestream June 18, 2020

JUNE IMMERSION PRACTICE #12

Livestream June 22, 2020

JUNE IMMERSION Meditation #14

Livestream June 25, 2020

JUNE IMMERSION PRACTICE #16

Livestream June 29, 2020

Livestream Class Packages

back health online yoga classes

HIPS • HEART • HANDSTAND

12 ONLINE YOGA CLASSES

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$148.00

LEARN MORE
back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$128.00

LEARN MORE

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$148.00 $118.00

BUY NOW

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

BUY NOW
October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$128.00

LEARN MORE

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

BUY NOW

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$128.00 

BUY NOW

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BUY NOW

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BUY NOW

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

BUY NOW

HIPS: ROCK & UNLOCK EM

by | Jul 7, 2020

Hips: Rock and Unlock 'Em

Technique, Strength and Length
Finding the freedom in your hips that you deserve starts now
7
The Workshop
Helpful Videos

The 3 Pillars of Hip Opening

T.S.L.

 

There are 3 pillars of all Hip Openers that are important to understand. Technique, refers to the way in which we go about any given task, in this case hip opening. There are many methods to gaining flexibility in the body, but the one that I find is most effective and long lasting is called facilitated stretching, which simply means activating the muscles you are stretching. Employing this technique, this workshop focuses on helping you develop a deep understanding of what the muscles of your hips feel like when activated. I give precise cues to help you engage target muscles in simple postures so that you develop a strong sense of body awareness. The last part of this workshop will help you develop length in the muscles that you learned to engage and strengthen in the first part of the workshop.

Technique

Facilitated Stretching: Active engagement (muscle contraction) of the muscles being stretched results in a deep relaxation of the target muscle upon releasing that engagement. This results in greater range of motion. My suggestion is to work on activating these muscles when you are in less of a stretch, learning what it feels like to engage them, and then when it comes time for deeper stretches be more subtle with the engagement of the muscles. In this workshop I take you through strong engagements in standing postures to develop your body awareness, but as the workshop goes along and your awareness grows, simply soften your effort to about 15% engagement of the targeted muscle group.

Strength

Strength requires effort, and for those of us that come to the yoga practice to relax, it can often be challenging to drum up the energy inside to engage our muscles. It is important to realize that our deepest relaxation happens when we have spent all of our energy, and are left with the nothingness that feels like pure bliss after a hard practice. While this workshop focuses on very simple postures, it does require focus of the mind and strength of the body. Stay with the practice, keep your focus, feel your body, and you will receive the powerful results in the end.

Length

By using the technique of facilitated stretching you will notice that there are significant benefits when it comes to increased flexibility. Not only does facilitated stretching support greater flexibility, but the awareness of how to engage the muscles of the hips helps adjust the alignment of your bones in order to target each muscle in your hips individually. This is highly beneficial in that through your increased body awareness and strength which allows you to shift your bones you will be able to intentionally shift a posture to stretch what is specifically tighter in your body, and stop over stretching what is already flexible. This approach provides a great ability to find harmony in the body.

Enjoy your practice…

Helpful Videos

Pigeon Without Knee Pain

Pigeon Pose often creates pain in the front knee joint for a number of reasons. One of those reasons is that it stretches the gluteus Maximus with attaches to the I.T band which attaches to the tibia or shin bone. This means that when you stretch your buttocks it pulls on the shin bone which may cause pain or strain near the knee for some people. Another reason for knee pain in pigeon pose is the pressure  and possible compression on the inner knee when folding forward. In this video I go through a step by step approach to minimize the potential for knee pain in pigeon posture.

The Yoga Butt

Avoid over stretching the hamstring attachments near the sit bones by actively pressing them down toward the earth in forward folds. This action is confusing in that we want to keep the pelvis folded forward (anterior tilt) but activate the hamstrings as if we are trying to posterior tilt.

A Different Approach

 

 

This approach is completely different than the approach I offer in pigeon without knee pain, and the hips rock and unlock ’em video. At the risk of creating some confusion I want to present to you another version of pigeon pose that focuses on internal rotation of the upper femur bone rather that external rotation close to the knee. For some people this creates a deeper hip stretch and supports less compression in the knee. I  enjoy both variations depending on what I am trying to target in my body.

 

The Feet and Ankles

 

 

In the Hips workshop I go over everting the ankle joint. Many people find this action reveals that the outer shin muscles (fibularis muscles) are weak. This video offers exercises to strengthen these muscles along with several other muscles of the lower leg and ankle.

RELATED IMMERSIONS

Showing 1–8 of 20 results

I want to acknowledge how amazing it is that you have taken the time to support the growth of your body awareness. It is one thing to want health and freedom, but another thing to take the actions to move toward it. My suggestion is to repeat this workshop weekly as you will continue to extract more and more information and will be better able to integrate it into your body over time. Also bring the activations into your daily yoga practice so that you are developing technique, strength, and length every time you step on to the mat.

-Matt

MEDITATE 3-30-20

by | Jul 4, 2020

MEDITATION

GUIDED MEDITATION PRACTICE

Meditation

Guided Meditation Practice

Meditation Live 3-30-20
Peak Pose: 
Target Stretch: 
Physical Focus: 
Theme: 
Length: 
SALE Price: $18

 

Take this Course

Course Content

Get in touch!

MEDITATE 3-23-2020

by | Jul 4, 2020

MEDITATION

Was Filmed Live on 3-23-2020 12pm

MEDITATION

Live Stream 3-23-2020
Peak Pose: 
Target Stretch: 
Physical Focus: 
Theme: 
Length: 75 Minutes
SALE Price: $18

 

    Take this Course

    Course Content

    Get in touch!

    LIVE 4-25-2020

    by | Jul 4, 2020

    LOW BACK RELEASE AND RESTORE

    Was Filmed Live on 4-25-2020 12pm

    LOW BACK RELEASE AND RESTORE

    Live Stream 4-25-2020
    Target Stretch: Abdominals, Quads and Hip Flexors
    Physical Focus: Transverse
    Theme: Soucha
    Length: 75 Minutes
    Inluded in April Class Pack
    SALE Price: $18

     

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      LIVE 4-18-2020

      by | Jul 4, 2020

      NECK AND SHOULDERS RELEASE

      Was Filmed Live on 4-18-2020 12pm

      NECK AND SHOULDERS RELEASE

      Live Stream 4-18-2020

      Target Stretch: Pectorals, biceps and anterior deltoids
      Physical Focus: back body
      Theme: Resting the mind in stillness
      Length: 75 Minutes
      Inluded in April Class Pack
      SALE Price: $18

       

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        LIVE 4-7-2020

        by | Jul 4, 2020

        THE FIRE LINE

        Was Filmed Live on 4-7-2020 12pm

        the fire line

        Live Stream 4-7-2020
        Peak Pose: 
        Target Stretch: 
        Physical Focus: 
        Theme: 
        Length: 75 Minutes
        SALE Price: $18

         

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          Live 3-25-2020

          by | Jul 4, 2020

          FLYING PIGEON

          Was Filmed Live on 3-25-2020 12pm

          FLYING PIGEON

          Live stream 3-25-20
          Peak Pose: Flying Pigeon
          Target Stretch: Hips
          Physical Focus: Hip Flexors, Serratus Anterior, Glutes
          Theme: Abhyasa & Vairagya
          Length: 75minutes
          Included in March Pass
          SALE Price:$18

           

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            LIVE 3-31-2020

            by | Jul 4, 2020

            HIPS & LOW BACK FOR MEDITATION

            Was Filmed Live on 3-31-2020 12pm

            HIPS & LOW BACK FOR MEDITATION

            Peak Pose: Seated Meditation
            Target Stretch: Buttocks, I.T Band, Adductors, hamstrings.
            Physical Focus: PNF
            Theme: Samadhi
            Length: 75minutes
            Inluded in March Class Pack
            SALE Price:$18

             

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              Half Lotus: LIVE 3-28-2020

              by | Jul 3, 2020

              HALF LOTUS POSE

              Was Filmed Live on 3-28-2020 12pm

              HALF LOTUS POSE

              Live stream 3-28-20
              Peak Pose: Half Lotus
              Target Stretch: Buttocks, I.T Band, Adductors
              Physical Focus: Abductors
              Theme: Dharana & Dhyana
              Length: 75minutes
              SALE Price:$18
              Included in March Pass

               

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                BLACK FRIDAY: 30% OFF ALL ONLINE IMMERSIONS & WORKSHOPS !
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                BLACK FRIDAY SALE! Congratulations, your 30% discount code has been applied and will be reflected at the very bottom of the checkout page. All Immersions & Immersion Bundles are included in this sale. To get more info on each immersion click on the photo. On Demand and Lifetime Access To all
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                BLACK FRIDAY SALE! Congratulations, your 30% discount code has been applied and will be reflected at the very bottom of the checkout page. All Immersions & Immersion Bundles are included in this sale. To get more info on each immersion click on the photo. On Demand and Lifetime Access To all
                START SHOPPING NOW
                PRODUCT BUNDLES

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