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HEART OPENERS

DISCOVER THE JOY OF BACKBENDING

Welcome to the May 2021 Immersion

Welcome to the Heart Opening immersion! It is with great pleasure that I share this experience with you. Together we will be working our way through many of the most iconic yoga postures within the backbend category. My intention is to support your development by focusing on helping you develop a masterful awareness of your body and the mechanics of it. In my experience, access to postures is the inevitable result of increased body awareness. See you on the mat!

 

Please click here to join the Class Pass community facebook group!

 

 

yoga backbend techniques: 12 classes

HIPS & HAMSTRINGS

RECLAIM YOUR ELASTICITY

  • Learn Over 12 Hip Openers
  • Step by Step Instructionals in Every Practice
  • Techniques, Bio-mechanics and Alignment
  • Pigeon, Fire Log, Lizard
  • Lotus, Flying Pigeon, Hanuman “The Splits”
  • 12 All Levels 75min Online Classes
  • Lifetime Unlimited Access to All

SPECIAL CODE FOR MAY 2021 MEMBERS ONLY: maymember10

ALL MAY EVENTS

May Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream May. 4, 2021 

IMMERSION PRACTICE #3

Livestream May. 8, 2021 

IMMERSION PRACTICE #5

Livestream May 13, 2021 

IMMERSION PRACTICE #7

Livestream May 18, 2021

IMMERSION PRACTICE #9

Livestream May 22, 2021

IMMERSION PRACTICE #11

Livestream May 27, 2021 

IMMERSION PRACTIVE #2

Livestream May 6, 2021 

IMMERSION PRACTICE #4

Livestream May 11, 2021 

 IMMERSION PRACTICE #6

Livestream May. 15, 2021 

IMMERSION PRACTICE #8

Livestream May 20, 2021 

IMMERSION PRACTICE #10

Livestream May 25, 2021 

 IMMERSION PRACTICE #12

Livestream May 29, 2021 

Livestream Class Packages

Vinyasa and Meditation Yoga Immersion

SHOULDER REVELATION

Strength•Mobility•Biomechanics

  • Increase strength and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $98.00

Vinyasa and Meditation Yoga Immersion

VITALITY

RIGOR & RELEASE

  • Get back to feeling energized
  • Vinyasa-style approach, accessible to everyone
  • Hips, twists, heart openers, shoulders, core, & more
  • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
  • Strengthen and lengthen the most essential muscle groups
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $98.00

Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot variations, Warrior III
  • Half Moon variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $128.00

Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $148.00

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $128.00

yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all

$198.00 $148.00

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE

$298.00 $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$298.00 $148.00

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND-BODY TENSION RELEASE
  • FOUR GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$198.00 $118.00

BACK, NECK, & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$198.00 $128.00

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