YOGA FOR STRENGTH
CORE • BACK • HIPS • SHOULDERS • WRISTS • ANKLES • LEGS • ARMSOCTOBER 2021 IMMERSION
ONLINE YOGA FOR STRENGTH: 12 CLASSES TO STRENGTHEN THE MOST ESSENTIAL MUSCLE GROUPS
YOGA FOR STRENGTH
October 2021 • 12 Class Immersion
ONLINE YOGA CLASSES: Strengthen Key Muscle Groups to Advance Your Yoga Practice
$128.00
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 Classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice.
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to reach your practice goals.
5 reviews for Strength
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UNLOCK 12 PRACTICES FOR LIFE!
NO RECURRING PAYMENTS
STRENGTH
ONLINE YOGA CLASSES TO STRENGTHEN THE MOST ESSENTIAL MUSCLE GROUPS
•12 CLASS PACKAGE•
The Strength Immersion helps you seek out commonly underused muscle groups and provides you with creative and fun ways of strengthening them within the context of yoga. This is perhaps one of the most important immersions packages you could have to keep your body healthy and to maximize your physical potential.
With this immersion you will have lifetime access to all classes and can watch as many times as you would like.
$128.00
YOGA FOR STRENGTH
GET LIFETIME ACCESS TO ALL CLASSES!$128.00
- Strengthen the most essential muscle groups for advancing your yoga practice
- Increase mobility and stability
- 12 All Levels Livestreams (LIFETIME ACCESS)
- Lifetime Unlimited Access to All classes
- SALE: 1 Time Payment of
$138.00$128.00 - Freedom of Flexibility: Watch on your time or live
- Practice On Your Own Time
- All Classes Available for Life
- Exclusive Community building facebook group – your questions get answered!
- Release nagging aches and pains
- Reduce stress levels
- Mindfully advance your practice with masterful techniques
THE LIVE IMMERSION EXPERIENCE
Yoga For Strength: Are you interested in developing your yoga practice, increasing your strength, awareness and capabilities? Do you want learn the techniques that will allow you to deliberately increase stability, mobility and advance your yoga practice? With 12 online yoga classes focused on providing you with both knowledge and actionable steps, this immersion is truly a must have! You get lifetime, anytime, anywhere access, and access to an exclusive Facebook group where you can ask me any questions about your practice.
FAQ’S
HOW DOES IT WORK?
When you sign up for the immersion you will gain access to an exclusive members area of theyogimatt.com. When you are logged in your will have access and be able to watch the livestream that day, and any previously aired livestreams from that month.
ARE THERE RECURRING PAYMENTS?
NO. You are paying for access to one month of classes, after that you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed, THIS IS A ONE TIME PAYMENT that gives you access to the classes in the respective month that you purchase.
IS THIS IMMERSION LIVESTREAMED?
All immersions on theyogimatt.com are originally live-streamed and then saved as replays. This immersion already went live and is now available for instant access for all classes. Should you want to practice an immersion “live” than check the home page for the next upcoming livestream immersion. Livestream immersions are posted 1-2 weeks prior to the start date.
IS THIS TOO ADVANCED FOR ME?
Matt specializes in teaching ALL Levels yoga practices, providing modifications, and options throughout each class. These immersions are suitable for anyone with as little as 1-3 months yoga practice or more. You do not need to have a regular practice, nor do you need to be flexibly or strong. First time yogis are welcomed so long as you have no major injuries. Each class focuses on a different yoga pose in order to gain a greater understanding of our body within the asana practice.
WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT
Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.
STRENGTH
REGISTER NOW AND SAVE!
Awaken, strengthen, and mobilize your body. Advance your practice.
$128.00
MORE IMMERSIONS
Livestream Class Packages
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
THE PULSE
BALANCE • STRENGTH • FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 CLASSES: ALL LEVELS
$128.00
Kier (verified owner) –
My 3rd Immersion with Matt and into my 3rd month practicing with him.
Through his chromatic approach, I am starting to experience improvements on my yoga practice, both in terms of strength and flexibility.
I was introduced to the concept of connecting shoulder bones diagonally to our limbs through core muscles and spinal movements for both front and back body, which would help to elongate and stabilise our poses.
This Immersion has helped to advance my yoga practice to the next level, through neurological engagements and connections of cross muscle groups.
Sepide Parsa (verified owner) –
The strength immersion is absolutely great! I was looking for a practice that focuses on every “weak” part of the body (not only), guiding me to feel as well as strengthening it. Matt is a great teacher, his knowledge and clarity will make you feel in safe hands!
vickybritton (verified owner) –
I have now purchased many of Matt’s immersions and I’m still going strong and this strenght immersion has made this more possible. Matt gives you very detailed information about how to use your core, diaphram, intercostal muscles to gain strenght in your body. These immersions warm the entire body to enable you up to achieve a peak pose that reflects the subject of the immersion. Highly recommend you sign up you will not regret it.
Nina Michel (verified owner) –
My favorite immersion. I really like the intensity you get by focusing on one muscle or area of your body. In all the other Immersions i took up to now there was also a sensation and a new and different feeling for my body but it was not so intense. Here ,in order to build strength ,every class has another focus to work on in a deeper way than a normal class does. The sensations, heat and sour muscles are awesome. Also i have learned new ways to use my muscles in order to make poses more stable.
Patricia Hansen (verified owner) –
I’ve done several of Matt’s immersion & have learned so much from all of them but the Strength immersion has far exceeded my expectations. I knew I needed to strengthen areas of my body in order to advance some of the postures I’ve been working toward & this immersion has certainly done exactly that! I really learned to engage & access my deep core muscles to stabilize & strengthen. This is an immersion I’ll be coming back to again & again!