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ARM BALANCES

FREEDOM OF FLIGHT

Welcome to the April 2021 Immersion

 I am super thrilled to be sharing this particular immersion with you, as arm balances were the tipping point for how I got started teaching yoga. At a party with some friends one night, they asked me “what is this yoga stuff, are you just stretching all day?” I had to explain to them that its much more than that. I told them how I was becoming more aware of my body, and able to do things I never thought possible. Thats when I showed them some arm balances. They asked to learn – I invited them to practice at a studio with me but they thought yoga studios were weird. So we came to and agreement that I would teach them, and my teaching career began 2 days later. Let’s do this! 

Please click here to join the Class Pass community facebook group!

 

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

  • Learn Over 12 Back Bends
  • Step by Step Instructionals in Every Practice
  • Techniques, Bio-mechanics and Alignment
  • Bow Pose, Camel, Dancer Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 All Levels 75min Online Classes
  • Lifetime Unlimited Access to All

NEXT LIVE CLASS: EXCLUSIVELY FOR MEMBERS!

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LIVECHAT

ALL APRIL EVENTS

APRIL Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream April 1, 2021 

IMMERSION PRACTICE #3

Livestream April 6, 2021 

IMMERSION PRACTICE #5

Livestream April 10, 2021 

IMMERSION PRACTICE #7

Livestream April. 15, 2021

IMMERSION PRACTICE #9

Livestream April 20, 2021

IMMERSION PRACTICE #11

Livestream April 24, 2021 

IMMERSION PRACTICE #2

Livestream April. 3, 2021 

IMMERSION PRACTICE #4

Livestream April 8, 2021 

 IMMERSION PRACTICE #6

Livestream April 13, 2021 

IMMERSION PRACTICE #8

Livestream April 17, 2021 

IMMERSION PRACTICE #10

Livestream April 22, 2021 

IMMERSION PRACTICE #12

Livestream Jan. 30, 2021 

Livestream Class Packages

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

  • Learn Over 12 Back Bends
  • Step by Step Instructionals in Every Practice
  • Techniques, Bio-mechanics and Alignment
  • Bow Pose, Camel, Dancer Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 All Levels 75min Online Classes
  • Lifetime Unlimited Access to All

$198.00 $98.00

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn Over 12 Arm Balances
  • Step by Step Instructionals in Every Practice
  • Techniques, Bio-mechanics and Alignment
  • Crow, Side Crow, Titibasna, Ashtavakrasana
  • Forearm Stand, Koundenyasana 1 & 2, Handstand
  • 12 All Levels 75min Online Classes
  • Lifetime Unlimited Access to All

$198.00 $98.00

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 ALL LEVELS CLASSES 

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE

$298.00 $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$298.00 $148.00

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$198.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$198.00 $128.00 

Get in touch!

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