HEART OPENING: YOGA BACKBENDS
LIVESTREAM YOGA CLASSES: DISCOVER THE JOY OF BACKBENDING
Practicing backbends in yoga can feel uncomfortable and even be painful without the right techniques. The Heart Opening Immersion provides you with the biomechanics and anatomically driven techniques to support you in deepening your flexibility without harming your body. We will work on several foundational yoga backbends such as Cobra, Camel, Bow, Dancer and Full Wheel. We will also work toward more complex yoga backbends such as King Pigeon, King Cobra and Scorpion. EVERY class is accessible, with a step-by-step approach that is easy to follow and implement.
UNLOCK 12 PRACTICES FOR LIFE!
NO RECURRING PAYMENTS
ONLINE CLASSES FOCUSED ON YOGA BACKBENDS
DISCOVER THE JOY OF BACKBENDS
The May 2021 Immersion focuses on providing you with the necessary techniques to develop your body awareness for pain-free yoga backbends. Some of the postures you will develop are
- Cobra Pose, Bow Pose, Camel Pose
- Wild Thing, Dancer Pose, Chapasana
- Full Wheel and its variations
- King Cobra, King Pigeon, King Dancer
Through this yoga immersion focused on backbends, you will find a new relationship with your body and ultimately feel better on a daily basis. Another name for backbends is heart openers, which conveys an opening rather than a bending. This subtle difference in language is important, as it reveals techniques to unlock the spine rather than bend it. That said, I use the terms interchangeably since you may know these yoga poses under one or the other category. This immersion is aimed at helping you feel good inside and out, cultivating strength, flexibility and awareness!
HEART OPENERS • MAY 2021GET LIFETIME ACCESS TO ALL CLASSES!
- HEART OPENERS
- Develop masterful movement
- Expand your practice
- 12 all-levels livestreams (LIFETIME ACCESS)
- Lifetime unlimited access to all
- SALE: 1-time payment of
- Freedom of flexibility: Watch on your time
- Exclusive community-building Facebook group — your questions get answered!
- Release nagging aches and pains
- Reduce stress levels
- Mindfully advance your practice with masterful techniques
THE IMMERSION EXPERIENCE
Are you interested in developing your practice and taking it to the next level? Do you want to learn the techniques that will cultivate that greater freedom in your yoga and backbend practice? With 12 online yoga classes focused on backbends — heart openers — you will awaken to new possibility in your practice! Together we will practice the techniques that will increase your range of motion, strength and proprioception. Want me to take a look at a part of your practice to get feedback? NO Problem, with our private Facebook group you are welcome to ask questions, post video snippets for me to assess and connect with the community. You get lifetime, anytime, anywhere access. After the class goes live, you will be able to tune in and watch as much as you would like!
HOW DOES IT WORK?
When you sign up for the immersion, you will gain access to an exclusive members area of theyogimatt.com. When you are logged in, you will have access and be able to watch both the livestream that day and any previously aired livestreams from that month.
ARE THERE RECURRING PAYMENTS?
NO. You are paying for access to 1 month of classes; after that, you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed. THIS IS A 1-TIME PAYMENT that gives you access to the classes in the respective month that you purchase.
IS THIS TOO ADVANCED FOR ME?
Matt specializes in teaching ALL levels of yoga practices, providing modifications and options throughout each class. These immersions are suitable for anyone with 1-3 months of yoga practice or more. You do not need to have a regular practice, nor do you need to be flexible or strong. First-time yogis are welcome so long as you have no major injuries. Each class focuses on a different yoga pose so we gain a greater understanding of our body within the asana practice.
WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT
Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.
REGISTER FOR NOW AND SAVE!
Let’s open up together, rise to our potential, awaken our flexibility and take care of this magnificent body that we are living in. See you on the mat!