arm balances
ON DEMAND IMMERSION
ONLINE YOGA CLASSES FOCUSED ON ARM BALANCES• LIVESTREAM IMMERSION
ARM BALANCES
12 ONLINE YOGA CLASSES: FREEDOM OF FLIGHT
Original price was: $198.00.$128.00Current price is: $128.00.
Get ready to fly and to develop a masterful arm balance practice. Connect to your core, strengthen your upper body, and increase the flexibility of your hips. This immersion includes 12 of the most exciting arm balances, and with the step-by-step, technique-driven instruction, you will find yourself surprised at your progress and capability. This immersion aims to support you in your physical empowerment, providing you with exercises to turn your weaknesses into your strengths! This is a fun and challenging immersion. I look forward to flying with you!
9 reviews for Arm Balance Immersion April 2021
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ARM BALANCES
ONLINE CLASSES
•12 CLASS PACKAGE•
FREEDOM OF FLIGHT
This Arm Balance Immersion focuses on providing you with the necessary strength-building exercises to develop your body awareness and give you greater access to a wide range of arm balances. Some of the arm balances you will learn are
- Crow Pose and its variations
- Flying Pigeon Pose and Grasshopper
- Mayurasana and Forearm Stand
- Koundinyasana 1 & 2 “Running Man” Poses
- Many more!
You will find a new relationship with your body and ultimately feel better on a daily basis. The well-being of our physical body deeply effects how we feel physically, and this immersion is aimed at helping you feel good inside and out, cultivating strength, flexibility and awareness!
Original price was: $198.00.$128.00Current price is: $128.00.
Sale!
ARM BALANCES
GET LIFETIME ACCESS TO ALL CLASSES!Original price was: $198.00.$128.00Current price is: $128.00.
- ARM BALANCES
- Develop masterful movement
- Expand your practice
- 12 all levels On-demand Classes (LIFETIME ACCESS)
- Lifetime unlimited access to all
- SALE: 1-time payment of
$198.00$128.00 - 3 live yoga classes per week
- Freedom of flexibility: Watch on your time
- All classes available for life
- Exclusive community-building Facebook group – your questions get answered!
- Release nagging aches and pains
- Reduce stress levels
- Mindfully advance your practice with masterful techniques
ON DEMAND IMMERSIONS
Are you interested in developing your practice and taking it to the next level? Do you want to learn the techniques that will cultivate that greater freedom and flight in your yoga practice? With 12 On Demand yoga classes focused on arm balances, you will awaken to new possibility in your practice! Together we will practice 3 days a week, with a live chat to ask all your questions and a dedicated private Facebook group to connect with our global community of yogis. You get lifetime, anytime, anywhere access.
FAQs
HOW DOES IT WORK?
When you sign up for the immersion, you will gain access to an exclusive members area of theyogimatt.com. When you are logged in, you will have access and be able to watch the livestream that day and any previously aired livestreams from that month.
ARE THERE RECURRING PAYMENTS?
NO. You are paying for access to 1 month of classes, and after that you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed. THIS IS A ONE TIME PAYMENT that gives you access to the classes in the respective month that you purchase.
WHAT IF I CAN'T MAKE THE LIVE TIME?
NO PROBLEM AT ALL! The Immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and keep you inspired to practice. There is a Facebook group where you will hear from other members, be able to ask questions and stay connected. The emails from me and from the group will keep you committed to your practice, even if you cannot practice live.
All Livestream Immersions are lifetime, anytime accessible after the livestream goes live.
IS THIS TOO ADVANCED FOR ME?
Matt specializes in teaching ALL levels yoga practices, providing modifications and options throughout each class. These immersions are suitable for anyone with as little as 1-3 months yoga practice. You do not need to have a regular practice, nor do you need to be flexible or strong. First-time yogis are welcomed so long as you have no major injuries. Each class focuses on a different yoga pose in order to gain a greater understanding of our body within the asana practice.
WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT
Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.
ARM BALANCES "FREEDOM OF FLIGHT"
REGISTER NOW AND SAVE!
Let’s fly together! I look forward to sharing tips and techniques to help you elevate your practice. Let’s do this!
Original price was: $198.00.$128.00Current price is: $128.00.
MORE IMMERSIONS
Livestream Class Packages
SPINAL AWAKENING
November 2021 Immersion
- Twists • Side Bends • Forward Folds • Heart Openers
- Learn techniques to strengthen & mobilize your spine
- Release back tension and discomfort
- Twelve 75-minute classes, all levels appropriate
- Advance your postural practice
- Lifetime unlimited access to all
$148.00 $118.00
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $138.00
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $108.00
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $128.00
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$148.00
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $128.00
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$148.00
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
$128.00
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
$148.00
THE PULSE
BALANCE • STRENGTH • FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 CLASSES: ALL LEVELS
$128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$148.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$128.00
marisa.valdiserra (verified owner) –
This was one of my favorite immersions!! Not only did I increase body awareness, the cues Matt gives for some very challenging postures are incredibly insightful and make the postures more accessible. I know this is one of the immersions I will continually go back to in order to increase my strength and understanding of my body. Thanks so much Matt!!
Tessel Kuijten (verified owner) –
I cannot recommend Matt’s classes enough, I come away every time, feeling pleased as I have learned so much and enjoyed a wonderful physical practice as well. My body awareness has increased tremendously, the exercises we do the knowledge he shares, I use every day now. Yoga is a journey, and he is making it so pleasant! So thank you a lot, and from April, on to the May immersion! Can’t wait.
Lenore Foster (verified owner) –
This was my first immersion and I was very impressed! Poses I thought would be unattainable were actually accessible due to Matt breaking down the poses into their component parts. This really helped me identify the areas I needed to work on to attain the pose. Over the course of the month, I felt that I was progressing and felt my strength increase. I love that I have this course for life so that I can revisit the lessons. I enjoyed the interaction live – Matt is such a down-to-earth guy and answered all questions here. I also enjoyed the Facebook community where I could “meet” the other students and we could cheer each other on. The support here was really helpful. I love the non-competitive environment, and felt comfortable posting a video even though I may not have necessarily done the full version of the pose. So much learning and so much fun to test the limits of my potential! Highly recommended!
Patti Lewis (verified owner) –
Matt’s approach to teaching is so expansive and full of wonderful details! This Arm Balance Immersion was challenging and inspiring. I looked forward to every class, enjoying the building blocks for each pose.
Patti Curry (verified owner) –
Thank you very much Matt for a great online immersion experience! This was my 1st immersion and I learned so much. I love how Matt communicates – his detailed cues are precise, he provides exercises to strengthen & engage required musculature, offers alternate approaches into an asana making them more accessible than I thought possible. He created a very comfortable environment & his passion for body mechanics really shines through in his classes.
I had been craving something different in addition to my regular practice & had been thinking about this. I am so glad that I did! I have better body awareness & understanding of what I need to work on in my journey to many of these poses. Having lifetime access to the class videos is great to reinforce Matt’s cueing. Highly recommend this immersion. I enrolled in and look forward to the next immersion.
Yoga4us Angelika Mertens (verified owner) –
I am a yoga teacher since 2014 and have attended many workshops after my first training. My big dream is handstand free in space. This workshop has given me many fundamentally important alignment tips. Matt explains wonderfully understandable, although my English is not so good, I could follow him really well. Above all, he can explain a lot about the interaction of individual muscles, tendons and joints, so that there was really often an AHA effect with me. Also, there are always some funky transitions that I love and 2 asanas that I had never been able to do before, I can do now, miraculously: Grasshopper and Peacock. Thanks Matt – this is not the last workshop.?
Nina Michel (verified owner) –
I love the way every class is structured. You have one Peak Pose, an armbalance, and than Matt prepares you and your body in a magical way that you feel the muscles and techniques you need for each. And even if you have not the strength yet there are options to take and stay with. After this my body was able to do poses i never thought i could. Thank you for breaking it down.
Abigail Aller (verified owner) –
This was fantastic! Even as someone who does a lot of arm balances, I learned so much through this immersion. Each class was accessible at all levels, and Matt teaches the poses in a way that really ensures you are set up perfectly for each arm balance.
Devra Kiewit (verified owner) –
I loved this immersion and am working my way through it again to solidify the learning. Every class had a light bulb moment where the connections clicked. Arms balances I could manage before became stronger and ones I had never been able to do became attainable. The targeted muscle activation and the cues make a huge difference. I really recommend this one no matter where you are in your arm balance journey.