August Immersion

August Immersion

Elevate your Mind, Body, and Soul!

Welcome to the August Immersion: Live Yoga Immersion

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

 

ALL EVENTS

 IMMERSION PRACTICE #1

(10 am EST) Livestream August 4, 2020 

JULY IMMERSION PRACTICE #3

Yoga + Meditation August 10, 2020

IMMERSION PRACTICE #6

Livestream August 13, 2020

IMMERSION PRACTICE #8

Livestream August 17, 2020

IMMERSION PRACTICE #10

Livestream August 20, 2020

 IMMERSION PRACTICE #12

Livestream August 24, 2020

IMMERSION Meditation #14

Livestream August 27, 2020

IMMERSION PRACTIVE #2

Livestream August 6, 2020 - EDITED

IMMERSION PRACTICE #4/5

Livestream August 11, 2020

 IMMERSION PRACTICE #7

Livestream August 15, 2020

IMMERSION PRACTICE #9

Livestream August 18, 2020

IMMERSION PRACTICE #11

Livestream August 22, 2020

IMMERSION PRACTICE #13

Livestream August 25, 2020

IMMERSION PRACTICE #15/16

Livestream August 29, 2020

Enjoying your experience? Share your biggest takeaway here or in the facebook Group

CONTACT

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July Immersion

July Immersion

Adventure of the Chakras

Welcome to the July Immersion: Live Yoga Immersion 

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

 

ALL JULY EVENTS

JULY IMMERSION PRACTICE #1

(10 am EST) Livestream July 4, 2020 

JULY IMMERSION PRACTICE #3

Meditation July 7, 2020

JULY IMMERSION PRACTICE #5

Livestream July 11, 2020

JULY IMMERSION PRACTICE #7

Livestream July 14, 2020

JULY IMMERSION PRACTICE #9

Livestream July 18, 2020

JULY IMMERSION PRACTICE #11

Livestream July 21, 2020

JULY IMMERSION PRACTICE #13

Livestream July 25, 2020

JULY IMMERSION PRACTICE #15

Livestream July 29, 2020

JULY IMMERSION PRACTIVE #2

Livestream JULY 6, 2020 – EDITED

JULY IMMERSION PRACTICE #4

Livestream July 9, 2020

JULY IMMERSION PRACTICE #6

Livestream July 13, 2020

JULY IMMERSION PRACTICE #8

Livestream July 16, 2020

 JULY IMMERSION PRACTICE #10

Livestream July 20, 2020

JULY IMMERSION PRACTICE #12

Livestream July 23, 2020

JULY IMMERSION Meditation #14

Livestream July 28, 2020

JULY IMMERSION PRACTICE #16

Livestream July , 2020

Livestream Class Packages

back health online yoga classes

HIPS • HEART • HANDSTAND

12 ONLINE YOGA CLASSES

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$148.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$148.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$128.00 

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

June Pass

June Immersion

VISHVAMITRASANA & BIRDS OF PARADISE

Welcome to the June Immersion: Live Yoga Immersion 

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

 

ALL JUNE EVENTS

June Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

JUNE IMMERSION PRACTICE #1

Livestream June 2, 2020

JUNE IMMERSION PRACTICE #3

Livestream June 6, 2020

JUNE IMMERSION PRACTICE #5

Livestream June 9, 2020

JUNE IMMERSION PRACTICE #7

Livestream June 13, 2020

JUNE IMMERSION PRACTICE #9

Livestream June 16, 2020

JUNE IMMERSION PRACTICE #11

Livestream June 20, 2020

JUNE IMMERSION PRACTICE #13

Livestream June 23, 2020

JUNE IMMERSION PRACTICE #15

Livestream June 27, 2020

JUNE IMMERSION PRACTIVE #2

Livestream JUNE 4, 2020

JUNE IMMERSION PRACTICE #4

Livestream June 8, 2020

JUNE IMMERSION PRACTICE #6

Livestream June 11, 2020

JUNE IMMERSION PRACTICE #8

Livestream June 15, 2020

 JUNE IMMERSION PRACTICE #10

Livestream June 18, 2020

JUNE IMMERSION PRACTICE #12

Livestream June 22, 2020

JUNE IMMERSION Meditation #14

Livestream June 25, 2020

JUNE IMMERSION PRACTICE #16

Livestream June 29, 2020

Livestream Class Packages

back health online yoga classes

HIPS • HEART • HANDSTAND

12 ONLINE YOGA CLASSES

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$148.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$148.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$128.00 

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

HIPS: ROCK & UNLOCK EM

Hips: Rock and Unlock 'Em

Technique, Strength and Length
Finding the freedom in your hips that you deserve starts now

The 3 Pillars of Hip Opening

T.S.L.

 

There are 3 pillars of all Hip Openers that are important to understand. Technique, refers to the way in which we go about any given task, in this case hip opening. There are many methods to gaining flexibility in the body, but the one that I find is most effective and long lasting is called facilitated stretching, which simply means activating the muscles you are stretching. Employing this technique, this workshop focuses on helping you develop a deep understanding of what the muscles of your hips feel like when activated. I give precise cues to help you engage target muscles in simple postures so that you develop a strong sense of body awareness. The last part of this workshop will help you develop length in the muscles that you learned to engage and strengthen in the first part of the workshop.

Technique

Facilitated Stretching: Active engagement (muscle contraction) of the muscles being stretched results in a deep relaxation of the target muscle upon releasing that engagement. This results in greater range of motion. My suggestion is to work on activating these muscles when you are in less of a stretch, learning what it feels like to engage them, and then when it comes time for deeper stretches be more subtle with the engagement of the muscles. In this workshop I take you through strong engagements in standing postures to develop your body awareness, but as the workshop goes along and your awareness grows, simply soften your effort to about 15% engagement of the targeted muscle group.

Strength

Strength requires effort, and for those of us that come to the yoga practice to relax, it can often be challenging to drum up the energy inside to engage our muscles. It is important to realize that our deepest relaxation happens when we have spent all of our energy, and are left with the nothingness that feels like pure bliss after a hard practice. While this workshop focuses on very simple postures, it does require focus of the mind and strength of the body. Stay with the practice, keep your focus, feel your body, and you will receive the powerful results in the end.

Length

By using the technique of facilitated stretching you will notice that there are significant benefits when it comes to increased flexibility. Not only does facilitated stretching support greater flexibility, but the awareness of how to engage the muscles of the hips helps adjust the alignment of your bones in order to target each muscle in your hips individually. This is highly beneficial in that through your increased body awareness and strength which allows you to shift your bones you will be able to intentionally shift a posture to stretch what is specifically tighter in your body, and stop over stretching what is already flexible. This approach provides a great ability to find harmony in the body.

Enjoy your practice…

Helpful Videos

Pigeon Without Knee Pain

Pigeon Pose often creates pain in the front knee joint for a number of reasons. One of those reasons is that it stretches the gluteus Maximus with attaches to the I.T band which attaches to the tibia or shin bone. This means that when you stretch your buttocks it pulls on the shin bone which may cause pain or strain near the knee for some people. Another reason for knee pain in pigeon pose is the pressure  and possible compression on the inner knee when folding forward. In this video I go through a step by step approach to minimize the potential for knee pain in pigeon posture.

The Yoga Butt

Avoid over stretching the hamstring attachments near the sit bones by actively pressing them down toward the earth in forward folds. This action is confusing in that we want to keep the pelvis folded forward (anterior tilt) but activate the hamstrings as if we are trying to posterior tilt.

A Different Approach

 

 

This approach is completely different than the approach I offer in pigeon without knee pain, and the hips rock and unlock ’em video. At the risk of creating some confusion I want to present to you another version of pigeon pose that focuses on internal rotation of the upper femur bone rather that external rotation close to the knee. For some people this creates a deeper hip stretch and supports less compression in the knee. I  enjoy both variations depending on what I am trying to target in my body.

 

The Feet and Ankles

 

 

In the Hips workshop I go over everting the ankle joint. Many people find this action reveals that the outer shin muscles (fibularis muscles) are weak. This video offers exercises to strengthen these muscles along with several other muscles of the lower leg and ankle.

I want to acknowledge how amazing it is that you have taken the time to support the growth of your body awareness. It is one thing to want health and freedom, but another thing to take the actions to move toward it. My suggestion is to repeat this workshop weekly as you will continue to extract more and more information and will be better able to integrate it into your body over time. Also bring the activations into your daily yoga practice so that you are developing technique, strength, and length every time you step on to the mat.

-Matt

MEDITATE 3-30-20

MEDITATION

GUIDED MEDITATION PRACTICE

Meditation

Guided Meditation Practice

Meditation Live 3-30-20
Peak Pose: 
Target Stretch: 
Physical Focus: 
Theme: 
Length: 
SALE Price: $18

 


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MEDITATE 3-23-2020

MEDITATION

Was Filmed Live on 3-23-2020 12pm

MEDITATION

Live Stream 3-23-2020
Peak Pose: 
Target Stretch: 
Physical Focus: 
Theme: 
Length: 75 Minutes
SALE Price: $18

 


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    LIVE 4-25-2020

    LOW BACK RELEASE AND RESTORE

    Was Filmed Live on 4-25-2020 12pm

    LOW BACK RELEASE AND RESTORE

    Live Stream 4-25-2020
    Target Stretch: Abdominals, Quads and Hip Flexors
    Physical Focus: Transverse
    Theme: Soucha
    Length: 75 Minutes
    Inluded in April Class Pack
    SALE Price: $18

     


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      LIVE 4-18-2020

      NECK AND SHOULDERS RELEASE

      Was Filmed Live on 4-18-2020 12pm

      NECK AND SHOULDERS RELEASE

      Live Stream 4-18-2020

      Target Stretch: Pectorals, biceps and anterior deltoids
      Physical Focus: back body
      Theme: Resting the mind in stillness
      Length: 75 Minutes
      Inluded in April Class Pack
      SALE Price: $18

       


        Get in touch!

        LIVE 4-7-2020

        THE FIRE LINE

        Was Filmed Live on 4-7-2020 12pm

        the fire line

        Live Stream 4-7-2020
        Peak Pose: 
        Target Stretch: 
        Physical Focus: 
        Theme: 
        Length: 75 Minutes
        SALE Price: $18

         


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          Live 3-25-2020

          FLYING PIGEON

          Was Filmed Live on 3-25-2020 12pm

          FLYING PIGEON

          Live stream 3-25-20
          Peak Pose: Flying Pigeon
          Target Stretch: Hips
          Physical Focus: Hip Flexors, Serratus Anterior, Glutes
          Theme: Abhyasa & Vairagya
          Length: 75minutes
          Included in March Pass
          SALE Price:$18

           


            Get in touch!

            LIVE 3-31-2020

            HIPS & LOW BACK FOR MEDITATION

            Was Filmed Live on 3-31-2020 12pm

            HIPS & LOW BACK FOR MEDITATION

            Peak Pose: Seated Meditation
            Target Stretch: Buttocks, I.T Band, Adductors, hamstrings.
            Physical Focus: PNF
            Theme: Samadhi
            Length: 75minutes
            Inluded in March Class Pack
            SALE Price:$18

             


              Get in touch!

              Half Lotus: LIVE 3-28-2020

              HALF LOTUS POSE

              Was Filmed Live on 3-28-2020 12pm

              HALF LOTUS POSE

              Live stream 3-28-20
              Peak Pose: Half Lotus
              Target Stretch: Buttocks, I.T Band, Adductors
              Physical Focus: Abductors
              Theme: Dharana & Dhyana
              Length: 75minutes
              SALE Price:$18
              Included in March Pass

               


                Get in touch!

                LIVE 3-19-2020

                HEART OPENING

                Was Filmed Live on 3-19-2020 12pm

                Heart opening

                Bowe Pose and Wild Thing

                Live Stream 3-19-2020
                Peak Pose: Bow Pose & Wild Thing
                Target Stretch: Outer Abdominals
                Physical Focus: Transverse abdominals
                Theme: 3 A’s Of Burning Samskaras
                Length: 75 Minutes
                SALE Price: $18
                Included in March Pass

                *BEST SELLER

                 


                  Get in touch!

                  LIVE 3-14-2020

                  COMPASS POSE

                  Was Filmed Live on 3-14-2020 12pm

                  COMPASS POSE

                  Live Stream 3-14-2020
                  Peak Pose: Compass
                  Target Stretch: Adductors + Hamstrings
                  Physical Focus: Internal Rotation of Hip
                  Theme: Spanda + Tapas
                  Length: 75 Minutes
                  Included in March Pass
                  * BEST SELLER*
                  SALE Price: $18

                   

                    Get in touch!

                    Dance with Flames

                    DANCE WITH THE FLAMES

                    DANCE WITH THE FLAME

                    Experience your potential by stepping into your fire. While the asana practice will build your strength, stability and range of motion, the theme will leave you feeling inspired to take big steps in your life.

                     Price: $34

                     

                      Get in touch!

                      MARCH 5 CLASS PASS

                      MARCH IMMERSION

                      5 CLASS STARTER PACK

                      MARCH IMMERSION

                      5 CLASS STARTER PACK

                      Price : $58

                       


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                        ELEMENTS OF MASTERY

                        ELEMENTS OF MASTERY

                        ONLINE IMMERSION

                        ELEMENTS OF MASTERY

                        For the serious practitioners and yoga instructors, this online resource provides you with tons of workshops, demonstrations, reading material and worksheets to take you to the next level. This is in many ways an online teachers manual, filled with podcast style workshops, short form video demonstrations, and written explanations to support your development.

                        Price: $148


                         

                          Get in touch!

                          BLISSFLOW

                          BLISSFLOW

                          WITH LIVE MUSIC

                          BLISSFLOW

                          Enjoy a delightful one hour flow set to the sweet sounds of Kevin Paris playing along. This flow is designed to leave you feeling good for an everyday style practice. If you love live music and yoga this is for you!

                           

                           Price: $32

                           


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                            MARCH 8 CLASS PASS

                            March: 8 Class Pass

                            Enjoy Your Practice!

                            March 14th Live Stream

                            Theme: Expansion and Contraction “Spanda”

                            Peak Pose: Compass Pose

                            March 19th Live Stream

                            Theme: Burning Samskaras

                            Peak Pose: Bow Pose

                            March 19th Live Stream

                            Theme: Finding Sattva

                            Peak Pose: Crow, Half Crow Half Titibasana

                            March 25th Live Stream

                            Theme: Abhyasa and Vairagya

                            Peak Pose: Flying Pigeon

                            March 23rd Live Meditation

                            Theme: The Guna’s

                            Length: 50 minutes

                            March 28th Live Stream,

                            Theme: Samdhi

                            Length: 80 minutes

                            March 3-31-20 Live Stream

                            Theme: Oneness

                            Peak Pose: Sukhasana & Virasana

                            March 30th Live Meditation

                            Theme: Samadhi

                            Length: 50 minutes

                            thanks for practicing!

                            Continue your journey

                             

                            Livestream Class Packages

                            back health online yoga classes

                            HIPS • HEART • HANDSTAND

                            12 ONLINE YOGA CLASSES

                            • HIP OPENERS
                            • HEART OPENERS
                            • HANDSTAND TECHNIQUES
                            • BUILD COURAGE & STRENGTH
                            • 12 ALL LEVELS CLASSES 

                            $148.00

                            back health online yoga classes

                            THE SPINAL RESET

                            • BACK & SIDE BENDS
                            • TWISTS AND FORWARD FOLDS
                            • SPINAL BIOMECHANICS
                            • 4 POST CLASS MEDITATIONS
                            • 12 ALL LEVELS CLASSES

                            $128.00

                            JOURNEY TO BLISS

                            • PHYSICAL MEETS SPIRITUAL
                            • EXPLORE THE KOSHAS
                            • MIND BODY TENSION RELEASE
                            • 4 GUIDED MEDITATIONS
                            • 12 ALL LEVELS YOGA CLASSES

                            $148.00 $118.00

                            BACK, NECK & SHOULDERS

                            • 12 YOGA CLASSES
                            • 4 GUIDED MEDITATIONS
                            • LIVETIME ACCCESS TO ALL
                            • 12 PEAK POSTURES
                            • 12 YOGA SUTRA THEMES

                            $178.00 $128.00

                            October Livestream Yoga Classes

                            THE BREAKTHROUGH

                            • HIP OPENERS
                            • HIP BIOMECHANICS
                            • EMPHASIS ON ARM BALANCES
                            • 4 POST CLASS MEDITATIONS
                            • 12 ALL LEVELS CLASSES 

                            $128.00

                            JOURNEY TO THE HEART

                            • FULL BODY RESET
                            • INCREASE BALANCE
                            • ARM BALANCES
                            • 4 GUIDED MEDITATIONS
                            • ELEMENTALLY THEMED

                            $148.00 $118.00

                            KING PIGEON & HANUMAN

                            • FLEXIBILITY OF HIPS
                            • SHOULDER & SPINE MOBILITY
                            • 4 GUIDED MEDITATIONS
                            • 12 INTERMEDIATE CLASSES
                            • HAMSTRINGS RANGE OF MOTION

                            $128.00 

                            boundless freedom

                            • SHOULDER & NEXT RELEASE
                            • SHOULDER BIOMECHANICS
                            • BALANCED STRENGTH
                            • INCREASE RANGE OF MOTION
                            • 12 ALL LEVELS CLASSES

                            $298.00 $128.00

                            BIRDS OF PARADISE

                            • FLEXIBILITY OF INNER THIGHS
                            • 4 GUIDED MEDITATIONS
                            • LIVETIME ACCCESS TO ALL
                            • LEADS TO BIRDS OF PARADISE 
                            • COMPARTMENTS OF THE MIND 

                            $298.00 $128.00 

                            BEST STARTER PACKAGE

                            • 6 YOGA CLASSES
                            • 2 GUIDED MEDITATIONS
                            • LIVETIME ACCCESS TO ALL
                            • 6 PEAK POSTURES
                            • 6 YOGA SUTRA THEMES

                            $148.00 $78.00

                            APRIL CLASS PASS

                            ASANA THE SUTRAS

                            APRIL 2020 IMMERSION

                            “THE GREATEST HITS”

                            Welcome to the April Class Pass: Live Yoga Immersion 

                            Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

                            Please click here to join the Class Pass (LINK FIXED) community facebook group!

                             

                            APRIL IMMERSION PRACTICE #1

                            Livestream April 2, 2020

                            APRIL IMMERSION PRACTICE #3

                            Livestream April 6, 2020

                            APRIL IMMERSION PRACTICE #5

                            Livestream April 9, 2020

                            APRIL IMMERSION PRACTICE #7

                            Livestream April 13, 2020

                            APRIL IMMERSION PRACTICE #9

                            Livestream April 16, 2020

                            NECK & SHOULDERS ZOOM CALL

                            Live Call April 18, 2020

                            APRIL IMMERSION PRACTICE #12

                            Livestream April 21, 2020

                            APRIL IMMERSION PRACTICE #14

                            Livestream April 25, 2020

                            APRIL IMMERSION PRACTICE #16

                            Livestream April 28, 2020

                            APRIL IMMERSION PRACTIVE #2

                            Livestream April 4, 2020

                            APRIL IMMERSION PRACTICE #4

                            Livestream April 7, 2020

                            APRIL IMMERSION PRACTICE #6

                            Livestream April 11, 2020

                            APRIL IMMERSION PRACTICE #8

                            Livestream April 14, 2020

                            APRIL IMMERSION PRACTICE #10

                            Livestream April 18, 2020

                            APRIL IMMERSION PRACTICE #11

                            Livestream April 20, 2020

                            APRIL IMMERSION PRACTICE #13

                            Livestream April 23, 2020

                            APRIL IMMERSION PRACTICE #15

                            Livestream April 27, 2020

                            Livestream Class Packages

                            back health online yoga classes

                            HIPS • HEART • HANDSTAND

                            12 ONLINE YOGA CLASSES

                            • HIP OPENERS
                            • HEART OPENERS
                            • HANDSTAND TECHNIQUES
                            • BUILD COURAGE & STRENGTH
                            • 12 ALL LEVELS CLASSES 

                            $148.00

                            back health online yoga classes

                            THE SPINAL RESET

                            • BACK & SIDE BENDS
                            • TWISTS AND FORWARD FOLDS
                            • SPINAL BIOMECHANICS
                            • 4 POST CLASS MEDITATIONS
                            • 12 ALL LEVELS CLASSES

                            $128.00

                            JOURNEY TO BLISS

                            • PHYSICAL MEETS SPIRITUAL
                            • EXPLORE THE KOSHAS
                            • MIND BODY TENSION RELEASE
                            • 4 GUIDED MEDITATIONS
                            • 12 ALL LEVELS YOGA CLASSES

                            $148.00 $118.00

                            BACK, NECK & SHOULDERS

                            • 12 YOGA CLASSES
                            • 4 GUIDED MEDITATIONS
                            • LIVETIME ACCCESS TO ALL
                            • 12 PEAK POSTURES
                            • 12 YOGA SUTRA THEMES

                            $178.00 $128.00

                            October Livestream Yoga Classes

                            THE BREAKTHROUGH

                            • HIP OPENERS
                            • HIP BIOMECHANICS
                            • EMPHASIS ON ARM BALANCES
                            • 4 POST CLASS MEDITATIONS
                            • 12 ALL LEVELS CLASSES 

                            $128.00

                            JOURNEY TO THE HEART

                            • FULL BODY RESET
                            • INCREASE BALANCE
                            • ARM BALANCES
                            • 4 GUIDED MEDITATIONS
                            • ELEMENTALLY THEMED

                            $148.00 $118.00

                            KING PIGEON & HANUMAN

                            • FLEXIBILITY OF HIPS
                            • SHOULDER & SPINE MOBILITY
                            • 4 GUIDED MEDITATIONS
                            • 12 INTERMEDIATE CLASSES
                            • HAMSTRINGS RANGE OF MOTION

                            $128.00 

                            boundless freedom

                            • SHOULDER & NEXT RELEASE
                            • SHOULDER BIOMECHANICS
                            • BALANCED STRENGTH
                            • INCREASE RANGE OF MOTION
                            • 12 ALL LEVELS CLASSES

                            $298.00 $128.00

                            BIRDS OF PARADISE

                            • FLEXIBILITY OF INNER THIGHS
                            • 4 GUIDED MEDITATIONS
                            • LIVETIME ACCCESS TO ALL
                            • LEADS TO BIRDS OF PARADISE 
                            • COMPARTMENTS OF THE MIND 

                            $298.00 $128.00 

                            BEST STARTER PACKAGE

                            • 6 YOGA CLASSES
                            • 2 GUIDED MEDITATIONS
                            • LIVETIME ACCCESS TO ALL
                            • 6 PEAK POSTURES
                            • 6 YOGA SUTRA THEMES

                            $148.00 $78.00

                            MAY CLASS PASS

                            KING PIGEON & HANUMANASANA

                            MAY 2020 IMMERSION

                            WELCOME TO YOUR JOURNEY… 

                            Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

                            Please click here to join the Class Pass community facebook group!

                             

                            MAY IMMERSION PRACTICE #1

                            Livestream May 2, 2020

                            MAY IMMERSION PRACTICE #3

                            Livestream May 5, 2020

                            MAY IMMERSION PRACTICE #5

                            Livestream May 9, 2020

                            MAY IMMERSION PRACTICE #7

                            Livestream May 12, 2020

                            MAY IMMERSION PRACTICE #9

                            Livestream May 16, 2020

                            MAY IMMERSION PRACTICE #11

                            Livestream May 19, 2020

                            MAY IMMERSION PRACTICE #13

                            Livestream May 22, 2020

                            MAY IMMERSION PRACTICE #15

                            Livestream May 26, 2020

                            MAY IMMERSION PRACTIVE #2

                            Livestream May 4, 2020

                            MAY IMMERSION PRACTICE #4

                            Livestream May 7, 2020

                            MAY IMMERSION PRACTICE #6

                            Livestream May 11, 2020

                            MAY IMMERSION PRACTICE #8

                            Livestream May 14, 2020

                            MAY IMMERSION PRACTICE #10

                            Livestream May 18, 2020

                            MAY IMMERSION PRACTICE #12

                            Livestream May 21, 2020

                            MAY IMMERSION Meditation #14

                            Livestream May 25, 2020

                            MAY IMMERSION PRACTICE #16

                            Livestream May 28, 2020

                            THANK YOU FOR PRACTICING

                            RECOMMENDED IMMERSIONS FOR YOU 

                            Livestream Class Packages

                            back health online yoga classes

                            HIPS • HEART • HANDSTAND

                            12 ONLINE YOGA CLASSES

                            • HIP OPENERS
                            • HEART OPENERS
                            • HANDSTAND TECHNIQUES
                            • BUILD COURAGE & STRENGTH
                            • 12 ALL LEVELS CLASSES 

                            $148.00

                            back health online yoga classes

                            THE SPINAL RESET

                            • BACK & SIDE BENDS
                            • TWISTS AND FORWARD FOLDS
                            • SPINAL BIOMECHANICS
                            • 4 POST CLASS MEDITATIONS
                            • 12 ALL LEVELS CLASSES

                            $128.00

                            JOURNEY TO BLISS

                            • PHYSICAL MEETS SPIRITUAL
                            • EXPLORE THE KOSHAS
                            • MIND BODY TENSION RELEASE
                            • 4 GUIDED MEDITATIONS
                            • 12 ALL LEVELS YOGA CLASSES

                            $148.00 $118.00

                            BACK, NECK & SHOULDERS

                            • 12 YOGA CLASSES
                            • 4 GUIDED MEDITATIONS
                            • LIVETIME ACCCESS TO ALL
                            • 12 PEAK POSTURES
                            • 12 YOGA SUTRA THEMES

                            $178.00 $128.00

                            October Livestream Yoga Classes

                            THE BREAKTHROUGH

                            • HIP OPENERS
                            • HIP BIOMECHANICS
                            • EMPHASIS ON ARM BALANCES
                            • 4 POST CLASS MEDITATIONS
                            • 12 ALL LEVELS CLASSES 

                            $128.00

                            JOURNEY TO THE HEART

                            • FULL BODY RESET
                            • INCREASE BALANCE
                            • ARM BALANCES
                            • 4 GUIDED MEDITATIONS
                            • ELEMENTALLY THEMED

                            $148.00 $118.00

                            KING PIGEON & HANUMAN

                            • FLEXIBILITY OF HIPS
                            • SHOULDER & SPINE MOBILITY
                            • 4 GUIDED MEDITATIONS
                            • 12 INTERMEDIATE CLASSES
                            • HAMSTRINGS RANGE OF MOTION

                            $128.00 

                            boundless freedom

                            • SHOULDER & NEXT RELEASE
                            • SHOULDER BIOMECHANICS
                            • BALANCED STRENGTH
                            • INCREASE RANGE OF MOTION
                            • 12 ALL LEVELS CLASSES

                            $298.00 $128.00

                            BIRDS OF PARADISE

                            • FLEXIBILITY OF INNER THIGHS
                            • 4 GUIDED MEDITATIONS
                            • LIVETIME ACCCESS TO ALL
                            • LEADS TO BIRDS OF PARADISE 
                            • COMPARTMENTS OF THE MIND 

                            $298.00 $128.00 

                            BEST STARTER PACKAGE

                            • 6 YOGA CLASSES
                            • 2 GUIDED MEDITATIONS
                            • LIVETIME ACCCESS TO ALL
                            • 6 PEAK POSTURES
                            • 6 YOGA SUTRA THEMES

                            $148.00 $78.00

                            Handstand Part 2: Balance

                            HANDSTAND PART 2

                            BALANCE

                            HANDSTAND PART 2

                            BALANCE

                            For the low cost of 1–2 yoga classes, you will get unlimited access for life to this Handstand Training, for a one-time payment today. You will have the opportunity to move through at your own pace and come back to these videos over the course of time to track your progress and continue advancing your body awareness and handstand practice.

                             

                              Handstand Part 1: Strength Training

                              HANDSTAND PART 1

                              STRENGTH

                              HANDSTAND PART 1

                              STRENGTH

                              For the low cost of 1 – 2 yoga classes you will get  unlimited access for life to this Handstand Training for a one time payment today. You will have the opportunity to move through at your own pace and come back to these videos over the course of time to track your progress and continue advancing your body awareness and handstand practice.

                               

                                Get in touch!

                                THE PHYSICAL

                                THE PHYSICAL

                                ONLINE TEACHER TRAINING

                                300 hour

                                THE PHYSICAL

                                Course Content

                                Expand All
                                1. Roots (3.75 Hours)
                                2. Move (7 Hours)
                                3. Transform (6 Hours & 15m)
                                4. EXPAND (5 Hours 18m)
                                5. The Body: Inner Fire
                                6. The Body: Pulse
                                7. The Body: The Vibe
                                8. The Body: The Light
                                9. The Body: Freedom
                                10. THE BODY: SOUND
                                The Body: Backbends Part 1
                                THE BODY: BACKBENDS PART 2
                                The body: Hip Openers & Forward Folds Part 1
                                THE BODY: HIPS, SEATED, FORWARD FOLDS PART 2
                                CLOSING SUPINE POSTURES

                                GET IN TOUCH OR BOOK A CALL

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                                200 Hour

                                200 HOUR ONLINE 

                                TEACHER TRAINING COURSE

                                200 hour

                                200 Hour Online Training

                                Course Content

                                Expand All
                                1. Laying the Foundation: Part 1 (3h 25m)
                                2. LAYING THE FOUNDATION: PART 2 (4h)
                                3. LAYING THE FOUNDATION: PART 3 (3H 35M)
                                4. Laying The Foundation Part 4 (5h 24m)
                                5. Solidifying the Foundation (6h 40m)
                                6. Establishing the Flow: Part 1 (4h 34m)
                                7. Establishing the Flow: Part 2 (6h 36m)
                                1 of 3

                                Course Progress

                                GET IN TOUCH OR BOOK A CALL

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                                200 Hour Training Sample Course

                                200 HOUR ONLINE TEACHER TRAINING COURSE

                                Training Begins June 1st 2024

                                REGISTRATION NOW OPEN • RESERVE YOUR SPOT & MENTOR FOR SPRING 2024 ENROLLMENT

                                EARLY BIRD DISCOUNT NOW AVAILABLE • LIMITED SPOTS!

                                200 hour

                                LEARN, INTEGRATE, TEACH

                                The methodology of this 200 hour teacher training program training is simple. L.I.T. is the systematic approach created by Matt Giordano to help you tap into your highest potential on and off the yoga mat. In this 200 hour teacher training program, you will develop and expand your personal yoga practice and learn how to share that with others.  

                                Teaching is the inevitable outcome of fully integrated knowledge, and this training will give you just that: the knowledge and the structure to properly embody it. Full of inspiration from your own experience, you will be not only ready but excited to share it with the world.  

                                LEARN: What you will learn from this training

                                • Alignment, Technique, and Anatomy of the essential Hatha and Vinyasa Yoga postures, including standing poses, one-leg balances, seated and supine poses, inversions, arm balances, twists, heart openers, side bends, hip openers, and more.
                                • Philosophy, meaning the open-minded and open-hearted interpretation of the yoga sutras to guide the mind and body back to the soul. We will be studying from one of the best resources for the modern-day yogi, seeking wisdom to live a wholesome, balanced, and free life.
                                • Pranayama, Meditation, and Mantra will be woven into the training to help you establish a practice of self-inquiry in order to release mental, emotional, or energetic patterns that no longer serve you.

                                INTEGRATE: Embody, Repeat, Review

                                • Practice: Throughout the course, you will be learning and integrating through the embodiment, repetition, and review of each topic within the training.
                                • Anatomy will be embodied rather than intellectualized. You will be given practices that help you feel the sensations of each muscle and joint action and simultaneously hear the anatomical names. Your brain will more easily remember the name when it is paired with a sensational experience in your body. This is key to integrating knowledge as wisdom.
                                • Philosophy will be discussed, then woven into your yoga, meditation, and pranayama practices to give it purpose and direct application. This means you won’t just be learning nice ideas but will integrate them by putting them into action.
                                • Teaching Techniques are implemented from Day 1, which will allow for a layered, step-by-step, repetitive development of skill sets over the course of the training.
                                • Key Point Reviews: Each section of this training contains Key Point Reviews, which include questions to help you reflect on and fully solidify the information in your body, heart, and mind.

                                TEACH: How you will share this with others 

                                  • Simplicity: Teaching is simple when you realize all you are doing is verbally communicating what you already know and have integrated into your practice. We will start the process with short and simple verbal cues like “Inhale, reach your arms up” and “Exhale, forward fold.” Once you can guide a simple sun salutation, then we will move on and learn more transitions like “Step your right foot forward, press down, and rise up to high lunge.” Quickly, you will feel comfortable leading each section of a yoga class.
                                  • Sequencing: First you will be given a sequence, one segment at a time. Once you are comfortable leading the sequence, you will learn how to create your own, following a simple structure that allows you room for creativity while resting upon a solid foundation that you have already built. You will learn how to intelligently sequence from the understanding of anatomy that you gain throughout this training.
                                  • Elements of Voice: Whether teaching online or in person, the quality of your voice is your greatest tool to communicate. This training introduces the foundations of “Elements of Voice” created by Matt Giordano as a methodology for yoga teachers to access authenticity while providing a profoundly transformative experience for their students. From years of studying music professionally, Matt has taken that influence in combination with his 12+ years of teaching experience and distilled down the essential techniques to make it easy for you to establish the professionalism that would otherwise take a lifetime of teaching experience to attain.
                                  • Adjustments will be a part of this training for the purpose of understanding the biomechanics of each posture. Self-adjustments will also be provided, which will not only support your own practice but give you a way of providing adjustments in both the online yoga context and in person when physical touch is not welcomed or not permitted.
                                  • Visual Demonstration: Learn how to provide 3 forms of visual demonstration to help visual learners understand proper biomechanics or to apply a specific technique for a posture or transition.
                                  • Posture Analysis: First you will learn postural techniques and biomechanics and integrate them into your yoga practice through postural breakdowns provided by Matt. This includes common misalignments, muscle re-patterning, how to avoid common injuries, and how to transition in and out of the posture efficiently. You will learn exactly how to gain optimal access to each posture. As a result of integrating the knowledge into your practice, you will be fully prepared to share the basics of each posture within your teaching. Your eye will develop a keen ability to see potentially dangerous or inefficient alignment, lack of muscle engagement, or muscle patterns that might lead to discomfort on or off the mat.

                                  GO AT YOUR OWN PACE

                                  Flexible Schedule, With Accountability and Weekly Progress Completion Markers

                                  Go At Your Own Pace With a Recommended Timeline, Accountability and 20 Synchronous (livestream/zoom) hours. 

                                  Live your life while pursuing your education. Create your own schedule; practice, learn, and study at the times that suit you best.  Afraid you won’t be heald accountable? We have you covered. With 6 months of mentorship, weekly emails sent by Matt with the current week’s completion markers you will stay on track with the whole group.

                                  1. Private Group: There is a private social media group where we will all connect for questions and discussion. I (Matt) will personally be there daily to answer questions that come up. In many ways this becomes our online classroom, yet you have the convenience of being there at times that work for you.
                                  2. Certified Mentor: You will be assigned a Certified Chromatic Mentor who will provide you with the support and feedback you need to develop your practice and teaching skills. Your mentor will be in direct communication with you throughout the 6 months of your training. In the event that you do not complete the course in the 6 month timeline you can still complet and certify. Should you also want more one on one time with your mentor you will have the option to extend your mentorship for 4 months for an additional $350.
                                  3. Zoom Calls: There are 2 Zoom meeting per month to foster community and discussion. Most importantly, these meetings cultivate rich conversations that excite, motivate, and inspire you to dig deeper into your training and practice. This zoom session typically take place at 10am ET (N.Y.C. Timezone) on Fridays, Saturdays or Sundays, and are recorded in case you cannot attend.
                                  4. Small Group: You will have a small group of trainees whom you will be connected with through your mentor. Between your small group and our private Facebook group, you will have the oportunity to create long-lasting, meaningful connections of support.
                                  5. Quizzes & Video Submission: Most teacher trainings ask you to learn first then teach a class at the end of the training and take a written test. More often than not, this format doesn’t work because there is no practice teaching. You cannot learn without integration. There are two challenges of in-person trainings: not having enough time to provide each student ample teaching practice along the way, and not having the ability to ask students to recall their knowledge throughout the course. The MAJOR advantage of this online training is that you will get the appropriate teaching-practice time throughout every step of the course, and you will be quizzed as you progress to help you fully integrate what you are learning. By the end of the training, you will have already answered ALL the questions on the Final Exam. Your final class submission will not be the first — you will have submitted multiple teaching videos along the way, receiving personalized feedback as you go, so you are fully prepared and confident by the final class.
                                  6. 20 Synchronous Hours: NEW for 2024, Yoga Alliance is requiring 20 Synchronous hours for all online trainings world wide. These hours can easily be fulfilled by attending the zoom meetings each month (free). Additionally you will receive $100 store credit to be used toward any livestream immersion, online workshops, online intensives or other livestream events with Matt. Should you want to fulfil your hours in person you may do so but this will cost the addiotnal fee of the chosen in person event. Students (you) will keep track of their hours and turn them in to your mentor. You will have up to 18 months to fulfill these hours. 

                                  • Book: Tantra of The Yoga Sutras by Alan Finger
                                  • Book: The Key Muscles of Yoga by Dr. Ray Long
                                  • Props: Yoga mat, 2 yoga blocks, 1-2 yoga blankets if possible
                                  • A Gmail and Facebook account (can be private or under a different name if privacy is preferred). Assistance will be provided if you need help setting these up.
                                  • Your smart phone with a working camera, or else a video camera
                                  • A stand for your smart phone or camera
                                  • Internet — this training is online, so you will need basic internet to view, download, and upload materials.

                                  Common Questions:

                                  Is this Yoga Alliance Certified?

                                  YES! If you wish to submit your certificate to Yoga Alliance, you will have the opportunity to do so upon completion, you will recieve a 200 hour certificate.

                                  How long do I get the support of a Mentor?

                                  You get 6 months of Mentorship included in the sign up price

                                  Why are there limited spots if its an online training?

                                  Our goal is to provide you with the appropriate amount of support. To ensure the quality of this training you are provided with a Certified Mentor, and we limit the number of trainees assigned to each mentor so that you are fully taken care of. 

                                  Can I extend my mentorship?

                                  Yes, you can extend your mentorship for 4 months. The extension fee is subject to change, however the current cost is $350USD.

                                  What if I Missed the Start Date?

                                  If you miss a start date you can still sign up now and begin your course, and you will be enrolled in the next group. This will guarantee you a spot during the next enrollment period which occurs every other month.

                                  I Don’t Want to Teach, can I still take this?

                                  Yes, you may take this in order to deepen your practice and understanding of your body, mind, and soul. You will still be expected to learn the teaching skill sets and practice them — this is part of the necessary integration of knowledge and will provide you with the necessary clarity for the evolution of your practice. Should you not wish not to certify, you will not be required to submit your final video or take the test.

                                  Do I need an advanced practice to take this?

                                  No, you may come in with any experience so long as you come with an open mind to learning. This course will help you to advance your practice, but complex postures are not the goal.

                                  Can I take this course if I am already a teacher?

                                  Yes, as a certified teacher, you may find many benefits in refining your understanding of the postures, sequencing, and verbal delivery and in integrating yoga philosophy into your practice. This will also support you if you are looking to develop a training of your own.

                                  How is this course delivered? What is the digital format?

                                  This is delivered in a typical online course style, which you would find on websites like Teachable, Udemy, or Coursera. Each Section (day) consists of Lessons. Each Lesson will have videos for you to watch, written accompaniment, and a Key Points Review, which is designed as a quiz in the course software. You will also receive a digital manual to accompany your online course.

                                  Do I have access to all classes on theyogimatt.com?

                                  During the training, select online classes and workshops will be provided for you within the course. You will not have access to them outside the course, but you will be able to view them within the course itself and re-practice them should you choose. If you would like to purchase these products at any time before the completion of your training (January 1, 2022), you will be provided a discount code upon request.

                                  Can I connect to other trainees?

                                  Yes, there will be a private Facebook group for anyone taking the online training. Here you may submit questions, share victories and videos, and connect with other yogis on the path.

                                  Are there payment plan options?

                                  Yes, you may choose a 1-time payment, or divide the payments into 3 parts and pay monthly. Should you require an extended payment plan, this can be arranged up to 24 months. The certificate will be granted once the total tuition is paid.

                                  Is there a test?

                                  Should you desire to be certified, you will be required to submit both a video of you teaching and a written sequence for review. There will be a written (digital) test for which you will have a review sheet to study from prior to taking the test. The course prepares you appropriately so that passing the test is the inevitable result of your dedication.

                                  Why do I need a smartphone or camera and a Gmail account?

                                  Throughout the training and for the final, you will be submitting videos of your practice teaching so it can be reviewed. This will require a phone or video camera. You will need to upload these videos to a YouTube channel that you will create by having a Gmail account (Google). If Google does not exist in your country, then we will use the equivalent.

                                  Can I be refunded if I do not like the course?

                                  No, sorry. This is not a trial course, experiment, or marketing gimmick. This is for yogis who are dedicated to the path of learning, self-reflection, and self-growth. It is recommended that you have practiced with Matt either online or in person prior to signing up, so you understand the intention behind the course.

                                  Is this course refundable?

                                  Due to the nature and depth of this content, which has been refined over the course of 10 years, this training is non-refundable in order to protect the intellectual property of the Matt Giordano School of Yoga. Should you have financial issues come up, extended payment plans will be available. Should you have physical issues arise, extended course access will be provided on a case-by-case basis.

                                  What will I be able to teach?

                                  Upon completion of the training, you will be certified to teach various forms of Hatha and Vinyasa public and private classes. With further experience, you may wish to use your certification to teach workshops and retreats. We recommend at least 1 year of teaching prior to offering these more intensive experiences.

                                  Will I learn how to heal injuries?

                                  Yoga teachers are not certified to diagnose or heal physical injuries. That said, you will accumulate appropriate knowledge for injury prevention and management, which may promote or support the healing process of basic injuries. Learning to work with students who have injuries will be a part of this course. The posture breakdown videos will include “injury management” and “common muscular patterns” to build your intellectual understanding of the body and build your confidence to work with a wide range of bodies.

                                   

                                  • Course Start Date: When you sign up you are automatically enrolled for the next start date. Immediately after sign-up, you will have access to the course and may begin.
                                  • Missed the Start Date: If you miss a start date you can sign up now and begin your course, and you will be enrolled in the next group. This will guarantee you a spot during the next enrollment period which occurs every other month.
                                  • Location: Theyogimatt.com (online course) from the comfort of your home
                                  • Books: Please order your books as soon as you register. See Required Materials.
                                  • Yoga Alliance: This course is internationally Yoga Alliance recognized, and you will have the opportunity to sign up with them afterwards should you choose.

                                   

                                  Payment Plan

                                  Below you will have the choice between a 1-time payment and a payment plan. Payment plans at this time are interest free and with no additional fees, due to the financial challenges around the world. If you need further support, you can request an extended payment plan of up to 24 months.

                                  Certification Upon Completion of Tuition

                                  You will receive your certification upon your final payment (and completion of all course requirements).

                                  Extended Payment Plans

                                  We want this to be accessible to you. Should you require smaller payments over the course of 6 or 9 months, this can be arranged on a case-by-case basis. Please inquire.

                                  Currency

                                  The tuition is in USD, and your credit card company will take care of the conversion for you. You do not need to do anything but submit the same way you would on any other website.

                                  No Credit Card?

                                  PayPal is an option for those without credit cards. Other options may be available upon request.

                                  Cost

                                  Please see pricing chart below for current cost.

                                  Can I be refunded if I do not like the course?

                                  No, sorry this is not a trial course, experiment, or marketing gimmick. This is for yogis who are dedicated to the path of learning, self-reflection, and self-growth. It is recommended that you have practiced with Matt either online or in person prior to signing up, so you understand the intention behind the course.

                                  Is this course refundable?

                                  Due to the nature and depth of this content, which has been refined over the course of 10 years, this training is non-refundable in order to protect the intellectual property of the Matt Giordano School of Yoga. Should you have financial issues come up, extended payment plans will be available. Should you have physical issues arise, extended course access will be provided on a case-by-case basis.

                                  Payment Plan Notice:

                                  Should you choose a payment plan you are agreeing to pay the full amount of the training, and stick to your commitment of payments for the full duration. Upon financial struggles you may request to pause payments for a set period of time.

                                  This training is Yoga Alliance Certified under the Matt Giordano School of Yoga.

                                  This course is recognized by the Yoga Alliance, and you will have the opportunity to register with them as a certified 200-hour registered yoga teacher (RYT 200).

                                  What is Yoga Alliance (YA)?

                                  In my own words, not theirs, YA is an organization that works to keep quality control of yoga. Mostly they make sure yoga schools like mine have a curriculum that adheres to what they consider to be important.

                                  Do I need Yoga Alliance?

                                  This really depends. If you don’t know what it is, then you likely don’t need to be a part of it. In the US, you may be required by gyms and yoga studios to be with YA. If you plan to purchase liability insurance, you may want to check with insurance companies in your country to see what their requirements are.

                                  Is there licensing for yoga?

                                  No, yoga is recognized as group fitness around most of the world, so there is no official licensing the way there is, for example, with massage. Each country differs, so it would be good to check if your country has any licensing.

                                   

                                  WHEN CAN I START?

                                  The next 200 Hour Teacher Training begins on June 1st, There are only 10 Spots available for this Cohort, Register now to ensure your spot. After sign up you can begin your course immediately, and you will be assigned your mentor at the next start date. You will be have full access to the course and will be able to proceed. Signing up now guarantees your spot for the spring and allows your to get a head start on the training which will maximize your time with your mentor. Sign up today!

                                  NOTE: SIGN UP TODAY TO TAKE ADVANTAGE OF EARLY BIRD PRICING!

                                  NOT A SALES GIMMICK

                                  Since COVID-19 began, many 200 hour online trainings have popped up around the world, and you will for sure be able to find less expensive trainings. This training, however, is not a sales gimmick; it is not designed to get the maximum number of people and turn over as many teachers as possible. If you have arrived here, it wasn’t due to a sales pitch or crafty advertising but more likely because you were attracted to the content and the quality of what is being offered. Students of the 200 Hour Online Training agree that this training far exceeds expectations of what you would get out of a teacher training. I (Matt) have personally poured my years of experience teaching yoga trainings around the world, my heartfelt creativity to maximize learning potential, and my love of this practice into this 200 Hour Training. What you will get from this training is not just a certificate that allows you to teach but an experience that will transform your life, build your confidence, sharpen your skills, and provide you with an education that harnesses your highest potential in your practice and as a teacher.

                                  REGISTRATION OPTIONS

                                   

                                  Tuition: $3800

                                  SIGN UP TODAY (Limited Space! 10 Spots Available): $2800

                                  EARLY BIRD DISCOUNT EXPIRES APRIL 30th

                                  ADDITIONAL PAYMENT PLANS OPTIONS AVAILABLE UPON REQUEST – UP TO 24 MONTHS

                                  GET IN TOUCH OR BOOK A CALL

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                                  Chromatic Pre-Training

                                  WELCOME!

                                  Lets get started on the adventure together! Chromatic Yoga is a Global School of Yoga that focuses on community while cultivating highly intentional teaching skills. While there are many styles of yoga that exist within it, Chromatic Yoga it self is style-less in order to be inclusive and condusive to every teachers individual athentic self expression. Rather than focus on fitting you into a box, Chromatic Yoga gives you the tools to build your own strong, powerful box that you can step in and out of at any time based on your intention for serving your students and fellow teachers. 

                                  In this course you will learn some of the foundational skills of a Chromatic Yoga teacher which include The Elements of Voice and Anatomy. Please get started by

                                  1. Log in
                                  2. Clicking “Take This Course”
                                  3. Click on Lesson 1 to get started, or whichever lesson you last left off. 

                                   

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