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Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.
Please click here to join the Class Pass community facebook group!
(10 am EST) Livestream August 4, 2020Â
Yoga + Meditation August 10, 2020
Livestream August 13, 2020
Livestream August 17, 2020
Livestream August 20, 2020
Livestream August 24, 2020
Livestream August 27, 2020
Livestream August 6, 2020 - EDITED
Livestream August 11, 2020
Livestream August 15, 2020
Livestream August 18, 2020
Livestream August 22, 2020
Livestream August 25, 2020
Livestream August 29, 2020
Enjoying your experience? Share your biggest takeaway here or in the facebook Group
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.
Please click here to join the Class Pass community facebook group!
(10 am EST) Livestream July 4, 2020Â
Meditation July 7, 2020
Livestream July 11, 2020
Livestream July 14, 2020
Livestream July 18, 2020
Livestream July 21, 2020
Livestream July 25, 2020
Livestream July 29, 2020
Livestream JULY 6, 2020 – EDITED
Livestream July 9, 2020
Livestream July 13, 2020
Livestream July 16, 2020
Livestream July 20, 2020
Livestream July 23, 2020
Livestream July 28, 2020
Livestream July , 2020
12 ONLINE YOGA CLASSES
$148.00
$128.00
$148.00 $118.00
$178.00 $128.00
$128.00
$148.00 $118.00
$128.00Â
$298.00 $128.00
$298.00 $128.00Â
$148.00 $78.00
Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.
Please click here to join the Class Pass community facebook group!
June Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
Livestream June 2, 2020
Livestream June 6, 2020
Livestream June 9, 2020
Livestream June 13, 2020
Livestream June 16, 2020
Livestream June 20, 2020
Livestream June 23, 2020
Livestream June 27, 2020
Livestream JUNE 4, 2020
Livestream June 8, 2020
Livestream June 11, 2020
Livestream June 15, 2020
Livestream June 18, 2020
Livestream June 22, 2020
Livestream June 25, 2020
Livestream June 29, 2020
12 ONLINE YOGA CLASSES
$148.00
$128.00
$148.00 $118.00
$178.00 $128.00
$128.00
$148.00 $118.00
$128.00Â
$298.00 $128.00
$298.00 $128.00Â
$148.00 $78.00
There are 3 pillars of all Hip Openers that are important to understand. Technique, refers to the way in which we go about any given task, in this case hip opening. There are many methods to gaining flexibility in the body, but the one that I find is most effective and long lasting is called facilitated stretching, which simply means activating the muscles you are stretching. Employing this technique, this workshop focuses on helping you develop a deep understanding of what the muscles of your hips feel like when activated. I give precise cues to help you engage target muscles in simple postures so that you develop a strong sense of body awareness. The last part of this workshop will help you develop length in the muscles that you learned to engage and strengthen in the first part of the workshop.
Facilitated Stretching: Active engagement (muscle contraction) of the muscles being stretched results in a deep relaxation of the target muscle upon releasing that engagement. This results in greater range of motion. My suggestion is to work on activating these muscles when you are in less of a stretch, learning what it feels like to engage them, and then when it comes time for deeper stretches be more subtle with the engagement of the muscles. In this workshop I take you through strong engagements in standing postures to develop your body awareness, but as the workshop goes along and your awareness grows, simply soften your effort to about 15% engagement of the targeted muscle group.
By using the technique of facilitated stretching you will notice that there are significant benefits when it comes to increased flexibility. Not only does facilitated stretching support greater flexibility, but the awareness of how to engage the muscles of the hips helps adjust the alignment of your bones in order to target each muscle in your hips individually. This is highly beneficial in that through your increased body awareness and strength which allows you to shift your bones you will be able to intentionally shift a posture to stretch what is specifically tighter in your body, and stop over stretching what is already flexible. This approach provides a great ability to find harmony in the body.
Avoid over stretching the hamstring attachments near the sit bones by actively pressing them down toward the earth in forward folds. This action is confusing in that we want to keep the pelvis folded forward (anterior tilt) but activate the hamstrings as if we are trying to posterior tilt.
This approach is completely different than the approach I offer in pigeon without knee pain, and the hips rock and unlock ’em video. At the risk of creating some confusion I want to present to you another version of pigeon pose that focuses on internal rotation of the upper femur bone rather that external rotation close to the knee. For some people this creates a deeper hip stretch and supports less compression in the knee. I Â enjoy both variations depending on what I am trying to target in my body.
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I want to acknowledge how amazing it is that you have taken the time to support the growth of your body awareness. It is one thing to want health and freedom, but another thing to take the actions to move toward it. My suggestion is to repeat this workshop weekly as you will continue to extract more and more information and will be better able to integrate it into your body over time. Also bring the activations into your daily yoga practice so that you are developing technique, strength, and length every time you step on to the mat.
-Matt
Guided Meditation Practice
Live stream 3-25-20
Peak Pose:Â Flying Pigeon
Target Stretch:Â Hips
Physical Focus:Â Hip Flexors, Serratus Anterior, Glutes
Theme:Â Abhyasa & Vairagya
Length:Â 75minutes
Included in March Pass
SALE Price:$18
Peak Pose:Â Seated Meditation
Target Stretch:Â Buttocks, I.T Band, Adductors, hamstrings.
Physical Focus:Â PNF
Theme:Â Samadhi
Length:Â 75minutes
Inluded in March Class Pack
SALE Price:$18
Live stream 3-28-20
Peak Pose:Â Half Lotus
Target Stretch:Â Buttocks, I.T Band, Adductors
Physical Focus:Â Abductors
Theme:Â Dharana & Dhyana
Length:Â 75minutes
SALE Price:$18
Included in March Pass
Bowe Pose and Wild Thing
*BEST SELLER
Experience your potential by stepping into your fire. While the asana practice will build your strength, stability and range of motion, the theme will leave you feeling inspired to take big steps in your life.
For the serious practitioners and yoga instructors, this online resource provides you with tons of workshops, demonstrations, reading material and worksheets to take you to the next level. This is in many ways an online teachers manual, filled with podcast style workshops, short form video demonstrations, and written explanations to support your development.
Enjoy a delightful one hour flow set to the sweet sounds of Kevin Paris playing along. This flow is designed to leave you feeling good for an everyday style practice. If you love live music and yoga this is for you!
Theme: Expansion and Contraction “Spanda”
Peak Pose: Compass Pose
Theme: Burning Samskaras
Peak Pose: Bow Pose
Theme: Finding Sattva
Peak Pose: Crow, Half Crow Half Titibasana
Theme: Abhyasa and Vairagya
Peak Pose: Flying Pigeon
Theme: The Guna’s
Length: 50 minutes
Theme: Samdhi
Length: 80 minutes
Theme: Oneness
Peak Pose: Sukhasana & Virasana
Theme: Samadhi
Length: 50 minutes
Continue your journey
12 ONLINE YOGA CLASSES
$148.00
$128.00
$148.00 $118.00
$178.00 $128.00
$128.00
$148.00 $118.00
$128.00Â
$298.00 $128.00
$298.00 $128.00Â
$148.00 $78.00
Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.
Please click here to join the Class Pass (LINK FIXED) community facebook group!
Livestream April 2, 2020
Livestream April 6, 2020
Livestream April 9, 2020
Livestream April 13, 2020
Livestream April 16, 2020
Live Call April 18, 2020
Livestream April 21, 2020
Livestream April 25, 2020
Livestream April 28, 2020
Livestream April 4, 2020
Livestream April 7, 2020
Livestream April 11, 2020
Livestream April 14, 2020
Livestream April 18, 2020
Livestream April 20, 2020
Livestream April 23, 2020
Livestream April 27, 2020
12 ONLINE YOGA CLASSES
$148.00
$128.00
$148.00 $118.00
$178.00 $128.00
$128.00
$148.00 $118.00
$128.00Â
$298.00 $128.00
$298.00 $128.00Â
$148.00 $78.00
Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.
Please click here to join the Class Pass community facebook group!
Livestream May 2, 2020
Livestream May 5, 2020
Livestream May 9, 2020
Livestream May 12, 2020
Livestream May 16, 2020
Livestream May 19, 2020
Livestream May 22, 2020
Livestream May 26, 2020
Livestream May 4, 2020
Livestream May 7, 2020
Livestream May 11, 2020
Livestream May 14, 2020
Livestream May 18, 2020
Livestream May 21, 2020
Livestream May 25, 2020
Livestream May 28, 2020
12 ONLINE YOGA CLASSES
$148.00
$128.00
$148.00 $118.00
$178.00 $128.00
$128.00
$148.00 $118.00
$128.00Â
$298.00 $128.00
$298.00 $128.00Â
$148.00 $78.00
BALANCE
STRENGTH
300 hour
200 hour
200 hour
The methodology of this 200 hour teacher training program training is simple. L.I.T. is the systematic approach created by Matt Giordano to help you tap into your highest potential on and off the yoga mat. In this 200 hour teacher training program, you will develop and expand your personal yoga practice and learn how to share that with others. Â
Teaching is the inevitable outcome of fully integrated knowledge, and this training will give you just that: the knowledge and the structure to properly embody it. Full of inspiration from your own experience, you will be not only ready but excited to share it with the world. Â
Go At Your Own Pace With a Recommended Timeline, Accountability and 20 Synchronous (livestream/zoom) hours.Â
Live your life while pursuing your education. Create your own schedule; practice, learn, and study at the times that suit you best. Â Afraid you won’t be heald accountable? We have you covered. With 6 months of mentorship, weekly emails sent by Matt with the current week’s completion markers you will stay on track with the whole group.
Common Questions:
Is this Yoga Alliance Certified?
YES! If you wish to submit your certificate to Yoga Alliance, you will have the opportunity to do so upon completion, you will recieve a 200 hour certificate.
How long do I get the support of a Mentor?
You get 6 months of Mentorship included in the sign up price
Why are there limited spots if its an online training?
Our goal is to provide you with the appropriate amount of support. To ensure the quality of this training you are provided with a Certified Mentor, and we limit the number of trainees assigned to each mentor so that you are fully taken care of.Â
Can I extend my mentorship?
Yes, you can extend your mentorship for 4 months. The extension fee is subject to change, however the current cost is $350USD.
What if I Missed the Start Date?
If you miss a start date you can still sign up now and begin your course, and you will be enrolled in the next group. This will guarantee you a spot during the next enrollment period which occurs every other month.
I Don’t Want to Teach, can I still take this?
Yes, you may take this in order to deepen your practice and understanding of your body, mind, and soul. You will still be expected to learn the teaching skill sets and practice them — this is part of the necessary integration of knowledge and will provide you with the necessary clarity for the evolution of your practice. Should you not wish not to certify, you will not be required to submit your final video or take the test.
Do I need an advanced practice to take this?
No, you may come in with any experience so long as you come with an open mind to learning. This course will help you to advance your practice, but complex postures are not the goal.
Can I take this course if I am already a teacher?
Yes, as a certified teacher, you may find many benefits in refining your understanding of the postures, sequencing, and verbal delivery and in integrating yoga philosophy into your practice. This will also support you if you are looking to develop a training of your own.
How is this course delivered? What is the digital format?
This is delivered in a typical online course style, which you would find on websites like Teachable, Udemy, or Coursera. Each Section (day) consists of Lessons. Each Lesson will have videos for you to watch, written accompaniment, and a Key Points Review, which is designed as a quiz in the course software. You will also receive a digital manual to accompany your online course.
Do I have access to all classes on theyogimatt.com?
During the training, select online classes and workshops will be provided for you within the course. You will not have access to them outside the course, but you will be able to view them within the course itself and re-practice them should you choose. If you would like to purchase these products at any time before the completion of your training (January 1, 2022), you will be provided a discount code upon request.
Can I connect to other trainees?
Yes, there will be a private Facebook group for anyone taking the online training. Here you may submit questions, share victories and videos, and connect with other yogis on the path.
Are there payment plan options?
Yes, you may choose a 1-time payment, or divide the payments into 3 parts and pay monthly. Should you require an extended payment plan, this can be arranged up to 24 months. The certificate will be granted once the total tuition is paid.
Is there a test?
Should you desire to be certified, you will be required to submit both a video of you teaching and a written sequence for review. There will be a written (digital) test for which you will have a review sheet to study from prior to taking the test. The course prepares you appropriately so that passing the test is the inevitable result of your dedication.
Why do I need a smartphone or camera and a Gmail account?
Throughout the training and for the final, you will be submitting videos of your practice teaching so it can be reviewed. This will require a phone or video camera. You will need to upload these videos to a YouTube channel that you will create by having a Gmail account (Google). If Google does not exist in your country, then we will use the equivalent.
Can I be refunded if I do not like the course?
No, sorry. This is not a trial course, experiment, or marketing gimmick. This is for yogis who are dedicated to the path of learning, self-reflection, and self-growth. It is recommended that you have practiced with Matt either online or in person prior to signing up, so you understand the intention behind the course.
Is this course refundable?
Due to the nature and depth of this content, which has been refined over the course of 10 years, this training is non-refundable in order to protect the intellectual property of the Matt Giordano School of Yoga. Should you have financial issues come up, extended payment plans will be available. Should you have physical issues arise, extended course access will be provided on a case-by-case basis.
What will I be able to teach?
Upon completion of the training, you will be certified to teach various forms of Hatha and Vinyasa public and private classes. With further experience, you may wish to use your certification to teach workshops and retreats. We recommend at least 1 year of teaching prior to offering these more intensive experiences.
Will I learn how to heal injuries?
Yoga teachers are not certified to diagnose or heal physical injuries. That said, you will accumulate appropriate knowledge for injury prevention and management, which may promote or support the healing process of basic injuries. Learning to work with students who have injuries will be a part of this course. The posture breakdown videos will include “injury management” and “common muscular patterns” to build your intellectual understanding of the body and build your confidence to work with a wide range of bodies.
Payment Plan
Below you will have the choice between a 1-time payment and a payment plan. Payment plans at this time are interest free and with no additional fees, due to the financial challenges around the world. If you need further support, you can request an extended payment plan of up to 24 months.
Certification Upon Completion of Tuition
You will receive your certification upon your final payment (and completion of all course requirements).
Extended Payment Plans
We want this to be accessible to you. Should you require smaller payments over the course of 6 or 9 months, this can be arranged on a case-by-case basis. Please inquire.
Currency
The tuition is in USD, and your credit card company will take care of the conversion for you. You do not need to do anything but submit the same way you would on any other website.
No Credit Card?
PayPal is an option for those without credit cards. Other options may be available upon request.
Cost
Please see pricing chart below for current cost.
Can I be refunded if I do not like the course?
No, sorry this is not a trial course, experiment, or marketing gimmick. This is for yogis who are dedicated to the path of learning, self-reflection, and self-growth. It is recommended that you have practiced with Matt either online or in person prior to signing up, so you understand the intention behind the course.
Is this course refundable?
Due to the nature and depth of this content, which has been refined over the course of 10 years, this training is non-refundable in order to protect the intellectual property of the Matt Giordano School of Yoga. Should you have financial issues come up, extended payment plans will be available. Should you have physical issues arise, extended course access will be provided on a case-by-case basis.
Payment Plan Notice:
Should you choose a payment plan you are agreeing to pay the full amount of the training, and stick to your commitment of payments for the full duration. Upon financial struggles you may request to pause payments for a set period of time.
This training is Yoga Alliance Certified under the Matt Giordano School of Yoga.
This course is recognized by the Yoga Alliance, and you will have the opportunity to register with them as a certified 200-hour registered yoga teacher (RYT 200).
What is Yoga Alliance (YA)?
In my own words, not theirs, YA is an organization that works to keep quality control of yoga. Mostly they make sure yoga schools like mine have a curriculum that adheres to what they consider to be important.
Do I need Yoga Alliance?
This really depends. If you don’t know what it is, then you likely don’t need to be a part of it. In the US, you may be required by gyms and yoga studios to be with YA. If you plan to purchase liability insurance, you may want to check with insurance companies in your country to see what their requirements are.
Is there licensing for yoga?
No, yoga is recognized as group fitness around most of the world, so there is no official licensing the way there is, for example, with massage. Each country differs, so it would be good to check if your country has any licensing.
The next 200 Hour Teacher Training begins on June 1st, There are only 10 Spots available for this Cohort, Register now to ensure your spot. After sign up you can begin your course immediately, and you will be assigned your mentor at the next start date. You will be have full access to the course and will be able to proceed. Signing up now guarantees your spot for the spring and allows your to get a head start on the training which will maximize your time with your mentor. Sign up today!
NOTE: SIGN UP TODAY TO TAKE ADVANTAGE OF EARLY BIRD PRICING!
Since COVID-19 began, many 200 hour online trainings have popped up around the world, and you will for sure be able to find less expensive trainings. This training, however, is not a sales gimmick; it is not designed to get the maximum number of people and turn over as many teachers as possible. If you have arrived here, it wasn’t due to a sales pitch or crafty advertising but more likely because you were attracted to the content and the quality of what is being offered. Students of the 200 Hour Online Training agree that this training far exceeds expectations of what you would get out of a teacher training. I (Matt) have personally poured my years of experience teaching yoga trainings around the world, my heartfelt creativity to maximize learning potential, and my love of this practice into this 200 Hour Training. What you will get from this training is not just a certificate that allows you to teach but an experience that will transform your life, build your confidence, sharpen your skills, and provide you with an education that harnesses your highest potential in your practice and as a teacher.
Tuition: $3800
SIGN UP TODAY (Limited Space! 10 Spots Available): $2800
EARLY BIRD DISCOUNT EXPIRES APRIL 30th
ADDITIONAL PAYMENT PLANS OPTIONS AVAILABLE UPON REQUEST – UP TO 24 MONTHS
Lets get started on the adventure together! Chromatic Yoga is a Global School of Yoga that focuses on community while cultivating highly intentional teaching skills. While there are many styles of yoga that exist within it, Chromatic Yoga it self is style-less in order to be inclusive and condusive to every teachers individual athentic self expression. Rather than focus on fitting you into a box, Chromatic Yoga gives you the tools to build your own strong, powerful box that you can step in and out of at any time based on your intention for serving your students and fellow teachers.Â
In this course you will learn some of the foundational skills of a Chromatic Yoga teacher which include The Elements of Voice and Anatomy. Please get started by
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