Description

THEMATICALLY DRIVEN

Through targeted muscle actions and joint articulations, this class will support you in expanding your body awareness around the shoulders and spine. The theme of resilience is elegantly woven through the class to spark inspiration on and off the yoga mat. You will be left feeling physically and emotionally lighter and more equipped to take on the challenges of the world.

Abhyasa and vairagya are the Sanskrit words for effort and surrender respectively. The Yoga Sutras highlights the importance of striking a balance between the two in our physical practice and in our everyday life. In this class, you will learn to apply these teachings directly to backbends in order to find greater ease in the spine — just the right amount of effort to stabilize and expand, and just the right amount of surrender to allow for the greatest amount of freedom.

Highlighted themes:

Resilience
Abhyasa — Well-placed effort
Vairagya — surrender, or letting go
Svadhyaya — self-reflection

Suggested price: $20.00

Resilience of the Heart

Suggested price: $20.00

This moderate all-levels vinyasa class focuses on 3 shoulder actions to grant you greater access to feel-good heart openers. You will also develop a more intimate relationship with your deep abdominal layer in order to unlock the lower back from the typical discomfort and compression that many people experience in backbends. With these techniques, you will be left feeling stronger, lighter, freer, and more empowered.

Shoulder flexibility
Greater spinal range of motion
Deep core strength
Masterful techniques and biomechanics
Awakened spinal awareness
Increased expansion of the rib cage for easeful breathing

NAME YOUR PRICE: PRE-SALE

With the desire to make yoga more accessible to those who are on a tight budget, I have made this practice available at whatever you can afford. Perhaps you have never practiced with me and cannot afford to do a monthly immersion, or you are uncertain what the experience will be like. Regardless, you now have the option to literally pay what you can. The minimum fee is $1, and the suggested pre-sale fee is $20. After pre-sale, this class will be available for $28, so NOW IS THE TIME TO GRAB IT AT A PRICE THAT IS SUITABLE FOR YOU.

PLEASE SPREAD THE WORD TO ANYONE YOU KNOW WHO IS LOOKING FOR A QUALITY YOGA EXPERIENCE AT A PRICE THAT IS SUITABLE FOR ANY INCOME BRACKET! SHARE THIS LINK: WWW.THEYOGIMATT.COM/SHOP/RESILIENCE

NOTE TO RETURNING CUSTOMERS: THIS PRACTICE IS NOT A PART OF ANY IMMERSION SERIES; HOWEVER, IT IS SIMILAR TO THE NOVEMBER IMMERSION PRACTICE #5

Suggested price: $20.00