REVERSE WARRIOR INCREASE BACK FLEXIBILITY WITH THIS PARTICULAR ALIGNMENTREVERSE WARRIORREVERSE WARRIOR: PREPARE FOR BACKBENDSFull expansion, widespread freedom, release, and openness -- this might describe what we feel as yogis when it comes to the shape of a backbend...
What is Spanda
Spanda is one of the foundational teachings from the ancient tantric philosophies. To be clear, I am referring to the yoga traditions not the modern westernized term for sexual practices. Spanda refers to the pulse of the universe, the essence of life’s natural cycle and rhythm that is always occurring. What that really means is that everything in life is either moving toward expansion or contraction. For example, a seed that drops from a flower at the end of its life lands on the ground in a contracted state of pure potential. If that seed makes its way into the dirt and receives enough water and sunlight, it will move towards its expansion. The seed will begin to grow roots downward and eventually flowers upward. The seed represents limitless potential, while the flower is the manifestation of that potential. At the end of its life, the flower drops several seeds onto the earth and the cycle of potential begins yet again. The teaching is a reminder that all phases of the seed’s life are natural and inevitable. Even in its death, it leaves behind potential.
SEEING SPANDA IN OUR LIFE
At first, this teaching can be something nice to think about, however, when you really observe your life you will begin to notice that it exists everywhere. Knowing that there is always a cycle of potential and manifestation, perhaps we could be less surprised and shaken when the projects, relationships, and circumstances of our life die and come back to the pure state of potential. The issue most of us face emotionally is that we believe everything that is happening now will continue to happen forever. This causes us tremendous suffering on both sides. Do you agree? Have you ever taken for granted the good things in your life? Have you lost something or someone special and spent far too long not moving forward? Yes, we all have, and this is where the teaching becomes helpful. It reminds us of the natural pulse of the universe, that sometimes we are the seed, eager to attain what we need in order to dig our roots into the earth and grow tall into our fullest manifestation. The eagerness is great, but it usually turns into impatience, forcefulness, or a retraction into the protective state of being where we give up far too soon wishing there was a shortcut. On the other side, there are aspects of our life where we are the flower, manifested and full of beauty. We all love this part of the process because it feels like everything is going the way we want it to. The potential downfall is either taking for granted the beauty of our life or simply lacking the clarity to see what we have created or who we have become. Look at your life. Where is your potential? Can you embrace the process, step into it, and let it unfold with every step? Look at what you have already created. Can you see it clearly without a sense of insecurity and self-doubt and find gratitude for who you have become and what you have built?
Where can I practice with teachers who talk about spanda?
Chromatic Yoga Teachers around the world are teaching about Spanda in their classes. Find one near you at www.ChromaticYoga.com
Elements of Mastery
The most in-depth online yoga immersion offered by Matt Giordano. This immersion contains several full-length workshops focusing on how the body relates to nature’s elements: Earth, Water, Fire, Air, & Space. In addition to deepening your physical practice, you will learn anatomy, adjustments, and the approach to Mastery!
TECHNIQUE FOR DEEPER FORWARD FOLDS ACTIVATE TFL & RECTUS FEMORIS TO INCREASE HAMSTRING FLEXIBILITYFORWARD FOLDSDEEPER FORWARD FOLDS: PRASARITA PADOTTANASANAIt’s not unusual to feel “stuck” in our yoga practice at times. We may come to a place in our physical...
SIDE CROW: POSE TUTORIAL UNLOCK YOUR ARM BALANCE PRACTICESIDE CROWSIDE CROW: POSE TUTORIALSide Crow is a challenging yoga posture but is more accessible than most people think. There are ways of “cheating” the posture that can make the shape more attainable such as...
HEALTHY HAMSTRINGS FACILITATED STRETCH TECHNIQUE Hamstrings Hip And Hamstring Flexibility Why Is Hip Mobility Important? Tight hamstrings are a common complaint. It may be because it’s one of the most noticeable things to show up in our yoga practice and in our...
YOGA JUMP BACKS & JUMP FORWARDS THE DREAMY, MYSTICAL FLOATSIDE ANGLEdreamy yoga jump backs and jump forwardsWe’ve all seen those yoga teachers and/or practitioners who float through the transitions of jumping back from Uttanasana to Chaturanga and/or jumping...
SELF ADJUSTMENT IN SIDE ANGLE POSE ACTIVATE YOUR GLUTES FOR GREATER GAINSSIDE ANGLESELF ADJUSTMENT IN SIDE ANGLE POSE -- ACTIVATE YOUR GLUTES FOR GREATER GAINS Glute gains! Who doesn’t want those, right? When we think about glute gains though, our minds may go...
Learn the techniques that make Handstand fun, easy and accessible! This 2 part course consists of the top most effective exercises will increase your strength and technique so you can easefully balance a handstand.
In this 12 class immersion you will practice specific techniques to strengthen and unlock your shoulders. Each class focuses on a specific joint articulation and muscle group so you gain mastery in the shoulders.
Finally, a 12 class immersion designed specifically to help you discover the freedom of heart openers. Learn how to avoid uncomfortable compression, and awaken your true range of motion in a step by step manner.
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