by Trisha Curling | Aug 9, 2023 | Main Page Display
Utthita Hasta Padangusthasana B Increase Your Range of Motion FLEXIBILITY BOOST UTTHITA HASTA PADANGUSTHASANA B In my previous blog, we looked at how Matt prepares you for Standing Nose to Shin (Utthita Hasta Padangusthasana A). Although there are multiple...
by Trisha Curling | Jul 27, 2023 | Main Page Display
Standing Nose to Shin Variations for a Solid Foundation strength STANDING NOSE TO SHIN Standing Nose to Shin is an exceptional preparatory posture for Hanumanasana, or Splits Pose, but it is an equally profound posture on its own. It also requires thoughtful...
by Trisha Curling | Apr 13, 2023 | Main Page Display
Supine Standing Splits Boost Your Hamstring Flexibility strength & flexibility SUPINE STANDING SPLITS Tight hamstrings are a common complaint, right? They may be showing up by way of limitations in various yoga postures and/or in restrictions in the way you move...
by Trisha Curling | Apr 6, 2023 | Main Page Display
Vishvamitrasana at the Wall Techniques for Proficient Preparation sage visvamitra VISHVAMITRASANA AT THE WALL There are many stops along the way to a peak posture, but without being empowered by effective steps and techniques to implement, you are left with untapped...
by Trisha Curling | Mar 30, 2023 | Main Page Display
Strengthen for Splits Variations for Increased Flexiblity hanumanasana STRENGTHEN FOR SPLITS If the Splits (Hanumanasana) had a personality, it might be one of the most vocal in the room. Aesthetically, it’s quite bold. The shape of the posture makes it evident that...
