Resilience Of The Heart

This moderate all levels vinyasa class focused on 3 shoulder actions to grant you greater access to feel good heart openers. You will also develop a more intimate relationship with your deep abdominal layer in order to unlock the lower back from the typical discomfort and compression that many people experience in back bends. With these techniques you will be left feeling stronger, lighter, freer, and more empowered.

  • Shoulder Flexibility
  • Greater Spinal Range of Motion
  • Deep Core Strength
  • Masterful Techniques and Bio-Mechanics
  • Awakened Spinal Awareness
  • Increased Expansion of the Rib Cage for Easeful Breathing
NAME YOUR PRICE PRE-SALE

With the desire to make yoga more accessible to those that are on a tight budget, this practice is available at whatever you can afford. Perhaps you have never practiced with me and cannot afford to do a monthly immersion or you are uncertain what the experience will be like. Regardless you now have the option to literally pay what you can. The minimum fee is $1, and suggested pre-sale fee is $20. After pre-sale this class will be available for $28, so NOW IS THE TIME TO GRAB IT AT A PRICE THAT IS SUITABLE FOR YOU.

PLEASE SPREAD THE WORD TO ANYONE YOU KNOW WHO IS LOOKING FOR A QUALITY YOGA EXPERIENCE AT A PRICE THAT IS SUITABLE FOR ANY INCOME BRACKET SHARE THIS LINK WWW.THEYOGIMATT.COM/SHOP/RESILIENCE 

NOTE TO RETURNING CUSTOMERS: THIS PRACTICE IS NOT A PART OF ANY IMMERSION SERIES, HOWEVER IT IS SIMILAR TO NOVEMBER IMMERSION PRACTICE #5

Suggested price: $20.00

Minimum price: $1.00

Category:

Description

THEMATICALLY DRIVEN

Through targeted muscle actions and joint articulations, this class will support you in expanding your body awareness around the shoulders and spine. The theme of Resillience is elegantly woven through the class to spark inspiration on and off the yoga mat. You will be left feeling physically and emotionally lighter and more equipt to take on the challenges of the world.

Abhyasa & Vairagya are the sanskrit words for effort and surrender. The Yoga sutras highlights the importance of striking the balance between the two in our physical practice and in our everyday life. In this class you will learn to apply these teachings directly to backbends in order to find greater ease in the spine – just the right amount of effort to stabilize and expand, and just the right amount of surrender to allow for the greatest amount of freedom. 

Highlighted Theme’s

  • Resilience
  • Abhyasa – Well place effort
  • Vairagya – surrender or letting go
  • Svadyaya – self reflection

Suggested price: $20.00

Suggested price: $20.00

Minimum price: $1.00

Resilience Of The Heart

Suggested price: $20.00

This moderate all levels vinyasa class focused on 3 shoulder actions to grant you greater access to feel good heart openers. You will also develop a more intimate relationship with your deep abdominal layer in order to unlock the lower back from the typical discomfort and compression that many people experience in back bends. With these techniques you will be left feeling stronger, lighter, freer, and more empowered.

  • Shoulder Flexibility
  • Greater Spinal Range of Motion
  • Deep Core Strength
  • Masterful Techniques and Bio-Mechanics
  • Awakened Spinal Awareness
  • Increased Expansion of the Rib Cage for Easeful Breathing
NAME YOUR PRICE PRE-SALE

With the desire to make yoga more accessible to those that are on a tight budget, this practice is available at whatever you can afford. Perhaps you have never practiced with me and cannot afford to do a monthly immersion or you are uncertain what the experience will be like. Regardless you now have the option to literally pay what you can. The minimum fee is $1, and suggested pre-sale fee is $20. After pre-sale this class will be available for $28, so NOW IS THE TIME TO GRAB IT AT A PRICE THAT IS SUITABLE FOR YOU.

PLEASE SPREAD THE WORD TO ANYONE YOU KNOW WHO IS LOOKING FOR A QUALITY YOGA EXPERIENCE AT A PRICE THAT IS SUITABLE FOR ANY INCOME BRACKET SHARE THIS LINK WWW.THEYOGIMATT.COM/SHOP/RESILIENCE 

NOTE TO RETURNING CUSTOMERS: THIS PRACTICE IS NOT A PART OF ANY IMMERSION SERIES, HOWEVER IT IS SIMILAR TO NOVEMBER IMMERSION PRACTICE #5

Suggested price: $20.00

Minimum price: $1.00

Category:

Livestream Class Packages

Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75min online classes
  • Lifetime unlimited access to all

$198.00 $98.00

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75min online classes
  • Lifetime unlimited access to all

$198.00 $128.00

yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75min online classes
  • Lifetime unlimited access to all

$198.00 $98.00

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE

$298.00 $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$298.00 $148.00

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$198.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$198.00 $128.00

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