Learn to Fly in Side Crow Get to the Core with 3 VariationsARM BALANCELEARN TO FLY IN SIDE CROW Getting to the core of this arm balance will awaken a potential in your body that you may not be aware is even present. Learning to fly in Side Crow actually goes deeper...
OPEN YOUR HEART
There’s such a majestic and robust quality when it comes to heart openers in a physical yoga practice. In order to open your heart and gain greater access to a backbend such as Camel Pose, there are specific techniques you can use. Even with their majestic qualities, your experience with heart openers can vary. They can be wonderfully satisfying or extremely difficult. It’s important to be aware of your individual circumstances at the time of moving in and/or out of any posture that calls for extension of the spine. In opening your heart in Camel Pose, there is potential to shift your experience with the posture. The techniques that Matt offers create this possibility to re-pattern what takes place in your body.
ANATOMY OF THE HEART
JUNE 2022 Immersion
- Technique to expand and deepen your backbends
- Foundations and preparatory postures to set you up for success
- Anatomy education to prime the nervous system
- Themes to cultivate the appropriate mindset for heart opening
- 12 Classes: 6 focused on anatomy, 6 themed for the heart
- Unlock a wide range of postures including: Bow Pose, Camel, Full Wheel, King Dancer, King Cobra, King Pigeon, and more
- Lifetime unlimited access to all
- Attend livestream OR practice the replays any time that’s convenient for you
BOWING THE SPINE
If you’ve practiced with Matt before, then you’re very familiar with the terminology “bowing the spine” when discussing backbends, or heart openers. Bowing the spine provides an immediate visual that most people can resonate with, and it is helpful in developing an awareness of the experience of what a backbend looks and feels like. You can just imagine the ease of flexibility in the spine, all while maintaining a strength and integrity of the spine during execution.
Bowing the spine teaches you to move everything forward first, which leads to opening up.
Matt explains that in a backbend, instead of just leaning back or arching the spine, you want to think about opening the front of the spine. When you learn how to do this accurately, the discs of the spine slide forward, which is really important. If they don’t slide forward, then you’re just pushing the discs down on the back side of the spine, which will put too much pressure on the discs. Adding this pressure can cause many problems, including pain due to the discs bulging and possibly hitting a nerve, which can radiate in multiple directions of the body and cause issues in other areas. Layering on techniques both provides a better awareness of what is actually taking place in your body and promotes safer execution in heart openers.
WATCH THE VIDEO: CAMEL POSE: SHOULDER TECHNIQUE
CHOOSE YOUR PATH
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