BOW POSE—WHERE TO BREATHE YOGA ANATOMY • BIOMECHANICS • TECHNIQUEBOW POSEThe Challenge of breathing in backbendsEver feel short of breath in a backbend? You aren't the only one. Where to breathe in a backbend is a popular question, and rightfully so. If you look at...
What Does it Mean to Deepen Your Yoga Practice?
Have you ever seen a yoga event advertising, “This will deepen your practice”? Of course you have. Every teacher training, retreat, and immersion uses this descriptor. I say this about both my 200-hour and 300-hour teacher trainings. The question is, what does that actually mean?
What Is “Your Practice”?
In order for us to discuss what deepening your practice means, we have to define what yoga practice is. This is important. There is debate about this among modern practitioners around the world because most practitioners and teachers are not actually educated on what the purpose behind yoga actually is. So let’s break it down in a way that is easy to comprehend but also maintains accuracy.
According to the lineage of Tantra yoga, we have five layers to our being, and yoga practice is the cleansing or awakening of each of these layers.
The Five Layers:
- Body: all things physical — muscles, bones, fascia, ligaments, organs, etc.
- Life Force or Energy: the energy that animates the body, allowing the heart to beat and air to flow through our lungs
- Mind: our experiential digestive system. Thoughts and emotions that help us process, express, and participate in life through this human body
- Bliss: the deeper knowing that life is a gift, and while it’s filled with pain and challenges, it is still worth waking up each day and participating in it
- Awareness/Consciousness: The core of our being, the infinite intelligence that lives within, the observer or witness. The part of us that does not judge right or wrong but simply notices what is
200 HOUR TEACHER TRAINING
- DEEPEN YOUR PRACTICE
- LEARN ANATOMY, BIOMECHANICS, AND TECHNIQUES
- MEDITATION, BREATHWORK, AND TEACHING TECHNIQUES
- GET CERTIFIED TO TEACH YOGA
Most humans are very familiar with their own body and mind, or at least they are aware of their existence. However, many of us have never done the practices that connect us to ALL the layers, and as a result, we remain disconnected or unfamiliar with them.
For example, while we all know we have a body, EVERYONE has body blindspots — muscles that are weak, or joints that we don’t have full control of. Your physical practice of yoga (asana) will help illuminate your blind spots, paving the way for you to physically deepen your yoga practice.
In the same way, we can become aware of our mind layer by observing our thoughts, emotions, and behavioral patterns. Through practices of meditation, contemplation, self-inquiry, and guided discussions with a teacher (satsang), it is possible to become more awake to our inner experience and eventually make changes to our mindset and behaviors. This is how to deepen your yoga practice at the mind level.
The same is true for life force. Through practices of breathwork (pranayama) and other forms of energy observance and deliberate action, we can gain awareness and control over our energetic system.
By appropriately utilizing these practices of asana, meditation, and pranayama, we naturally peel back the layers that otherwise veil our inner self: Bliss and Awareness. AWARENESS is at the core of our being, and for us to “deepen” our practice, it’s imperative that all practices are infused with becoming more aware — more aware of body, breath, mind, bliss, and awareness of awareness.
It is not enough to practice routinely; we must be deliberate with our practice. You walk every single day, but when was the last time you really got any better or more aware of the way you walk? Unless you have spent time deliberately assessing your strengths, weaknesses, and walking patterns, you likely have not deepened your walking practice. The same is true on all levels of yoga practice. To deepen it, you cannot expect that just showing up for the same yoga practice every day will get you anywhere. YES, the initial year or two of doing so will bring about rapid change, but you will plateau if your practice isn’t asking you to seek out your blind spots physically, mentally or emotionally.
Do You Want to Deepen Your Practice?
If the answer is yes, then I have three ways you can do so:
- Monthly Immersions: Join one of the monthly immersions focusing on an area of your practice that challenges you.
- 200 Hour Teacher Training: This is designed to transform your physical practice and kickstart your breathwork and meditation practices while providing you with the skill set to share that with others.
- 300 Hour Teacher Training: For those already certified to teach and who want to take their practice and teaching to the next level, this will certify you at 500 hours of training.
Co-written and edited by 300-Hour Chromatic Yoga Teacher, Donna Morin.
Side Plank Variations VASHISTASANA • MODIFICATIONS • TUTORIALSIDE PLANKExtended Side plank variations [Click Below to listen to the Audio Version of "Extended Side Plank"]There are definitely more ways than one to access a yoga posture. Not only that, but Matt is...
KING COBRA POSE YOGA ANATOMY • BIOMECHANICS • TECHNIQUEKING COBRA5 Key Actions to Decompress Your Spine in King Cobra PoseNot all that glitters is gold, and without the right approach, this glorious backbend may not be a shining example of spinal health. King Cobra...
WILD THING SHOULDER ALIGNMENT ANATOMY • BIOMECHANICS • TECHNIQUEShoulder AlignmentWILD THING SHOULDER ALIGNMENTWhat is the correct shoulder alignment for the pose we call Wild Thing? To answer this, we would first have to define the guidelines for "right" and "wrong."...
KNEE HYPEREXTENSION HOW TO SOLVE HYPERMOBILITY IN PYRAMID POSEKNEE HYPEREXTENSIONKNEE HYPEREXTENSION: PROTECT YOUR KNEES IN PARSVOTTANASANA, PYRAMID POSEWhen it comes to our asana practice, more often than not, the subject of our knees is a hot topic. Typically, we’re...
DEEPER TWISTS INCREASE SPINAL MOBILITY WITH THE FIRE LINEDEEPER TWISTSDEEPER TWISTS & SPINAL MOBILITY: "FIRE LINE"Do you correlate strength with twisting postures in your yoga practice, or is it flexibility that comes to mind first? There’s no doubt that both...