Newsletter Exclusive
Newsletter Exclusive
Welcome!
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Your FREE videos and MP3s are below. I will be sending more videos and blogs soon to help you build a strong and powerful practice that frees the mind and body. You will also see the opportunity below, on the right hand side, to schedule a call with me. Please feel free to pick a date and time to discuss whether the mentorship session is right for you!
Free Your Body, Free Your Mind
Get reconnected to your body, and make room for your breath to move freely. Tap into your true nature to feel the freedom of being alive. Enjoy this free 1.5 hour practice of yoga and meditation, recorded live in 2019 at Yogalife studio in Graz, Austria.
Crow Pose: A New Approach
This demonstration was taken from The Elements of Mastery online immersion. The key points here are that activating the adductor muscles (muscles of the inner thighs) significantly helps to activate the deep core muscles. Instead of placing the knees in the armpits, the knees go outside. The shins are now on the shelf of the upper arm. This does require a good deal of hip flexibility, so this may not come easily to you. With the knees outside the arms, you can now squeeze into the shoulders to activate the adductors and deep core. The core muscles will help to fire up the serratus anterior muscles, which stabilize the shoulder girdle and give you the lift that makes arm balances light and easy. This approach will help you find ease in more arm balances and build the appropriate strength for transitions between arm balances and for handstands. If you haven’t read Arm Balances: Protraction Action yet, you can head there now or wait till it arrives in your in box in the upcoming weeks.
Handstand Training
Learn the techniques that make handstand fun, easy, and accessible! This collection of the top 12 most effective exercises will make you rethink how you approach handstand and what is possible.
The Art of Adjustments
This workshop is 1 of 2 parts taken from The Elements of Mastery online immersion. If you enjoy it, you will love the the online immersion. In EOM, I talk about the different qualities of touch and ways to give adjustments. Not all adjustment styles are suitable for everyone, and its important to be confident in what you are offering to your students. Be sure to practice these with a friend before working with students or strangers.
Elements of Mastery
For serious practitioners and yoga instructors, this online resource provides you with multiple online workshops, demonstrations, reading material, and worksheets to take you to the next level. This includes Art of Adjustments Part 2!
Core Strength
This video is taken from the Handstand Training online workshop. Core strength for handstand is not exactly what most people think. No matter how many crunches or sit-ups you do, your core strength will not be developed properly for handstand. This is because in those exercises, you are using the core for movement instead of as a stabilizer. In addition, exercises like crunches completely omit the rest of the body and isolate one small section. This approach can be beneficial sometimes, but in the case of handstand, your body needs to understand how to activate its core in relationship to the entire system. Here is one of the exercises that I find incredibly useful to build the appropriate core strength for handstand.
Dance With the Flames
Experience your potential by stepping into your fire. While the asana practice will build your strength, stability, and range of motion, the theme will leave you feeling inspired to take big steps in your life.
Livestream Class Packages
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot Variations, Warrior III
- Half Moon Variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75min online classes
- Lifetime unlimited access to all
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75min online classes
- Lifetime unlimited access to all
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75min online classes
- Lifetime unlimited access to all
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75min online classes
- Lifetime unlimited access to all
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
THE PULSE
BALANCE • STRENGTH • FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 CLASSES: ALL LEVELS
$128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$148.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$128.00
Free Videos
Spanda In Backbends
Spanda In BackbendsSIDE PLANKSPANDA IN BACKBENDS Spanda in backbends is the key to creating both stability and freedom in spinal extension. Backbends are not just about bending; they require a balance between expansion and controlled engagement to prevent excessive...
Bound Half Moon
Bound Half MoonBADDHA ARDHA CHANDRASANABOUND HALF MOON The elements involved in Bound Half Moon are many. There’s a lot at work and more than meets the eye. Our ears, eyes, muscles, and proprioception help us to balance. When it comes to which element carries more...
Sciatic Nerve Pain
Sciatic Nerve Painhip strengthSCIATIC NERVE PAIN The sciatic nerve runs from the lower back through the glutes and down the leg, making it one of the longest nerves in the body. Because of its length, it can easily become irritated or pinched, leading to pain anywhere...
The SI Joint
The SI JointalignmentTHE SI JOINT What is the SI Joint? To understand what it is, we must discuss all that surrounds it. First, the Sacrum is a triangular-like shaped bone that sits between the two sides of the pelvis (the left Ilium and right Ilium). Now each Ilium...
Target The Hip Joint
Target The Hip JointalignmentTARGET THE HIP JOINT Unlike the hip joint, the movement available at the knee is primarily meant for flexion and extension. When we engage in hip opening postures in our yoga practice, there can be a great impact on both the hip and the...
Nurture The Neck
Nurture The NeckalignmentNURTURE THE NECK The neck is not often the shining star of our yoga practice, yet it is an integral part. Too often, we may only offer more attention if we’re feeling pain in a particular posture. It’s important however, for us to be...
