Newsletter Exclusive

Newsletter Exclusive

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Your FREE videos and MP3s are below. I will be sending more videos and blogs soon to help you build a strong and powerful practice that frees the mind and body. You will also see the opportunity below, on the right hand side, to schedule a call with me. Please feel free to pick a date and time to discuss whether the mentorship session is right for you! 

 Free Your Body, Free Your Mind

Get reconnected to your body, and make room for your breath to move freely. Tap into your true nature to feel the freedom of being alive. Enjoy this free 1.5 hour practice of yoga and meditation, recorded live in 2019 at Yogalife studio in Graz, Austria.

 

 Crow Pose: A New Approach

This demonstration was taken from The Elements of Mastery online immersion. The key points here are that activating the adductor muscles (muscles of the inner thighs) significantly helps to activate the deep core muscles. Instead of placing the knees in the armpits, the knees go outside. The shins are now on the shelf of the upper arm. This does require a good deal of hip flexibility, so this may not come easily to you. With the knees outside the arms, you can now squeeze into the shoulders to activate the adductors and deep core. The core muscles will help to fire up the serratus anterior muscles, which stabilize the shoulder girdle and give you the lift that makes arm balances light and easy. This approach will help you find ease in more arm balances and build the appropriate strength for transitions between arm balances and for handstands. If you haven’t read Arm Balances: Protraction Action yet, you can head there now or wait till it arrives in your in box in the upcoming weeks. 

Handstand Training

Learn the techniques that make handstand fun, easy, and accessible! This collection of the top 12 most effective exercises will make you rethink how you approach handstand and what is possible.

 The Art of Adjustments

This workshop is 1 of 2 parts taken from The Elements of Mastery online immersion. If you enjoy it, you will love the the online immersion.  In EOM, I talk about the different qualities of touch and ways to give adjustments. Not all adjustment styles are suitable for everyone, and its important to be confident in what you are offering to your students.  Be sure to practice these with a friend before working with students or strangers. 

Elements of Mastery

For serious practitioners and yoga instructors, this online resource provides you with multiple online workshops, demonstrations, reading material, and worksheets to take you to the next level.  This includes Art of Adjustments Part 2!

Core Strength

This video is taken from the Handstand Training online workshop. Core strength for handstand is not exactly what most people think. No matter how many crunches or sit-ups you do, your core strength will not be developed properly for handstand. This is because in those exercises, you are using the core for movement instead of as a stabilizer. In addition, exercises like crunches completely omit the rest of the body and isolate one small section. This approach can be beneficial sometimes, but in the case of handstand, your body needs to understand how to activate its core in relationship to the entire system. Here is one of the exercises that I find incredibly useful to build the appropriate core strength for handstand. 

Dance With the Flames

Experience your potential by stepping into your fire. While the asana practice will build your strength, stability, and range of motion, the theme will leave you feeling inspired to take big steps in your life.

Livestream Class Packages

Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot Variations, Warrior III
  • Half Moon Variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75min online classes
  • Lifetime unlimited access to all
$148.00
Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75min online classes
  • Lifetime unlimited access to all
$148.00
Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75min online classes
  • Lifetime unlimited access to all
$198.00 $128.00
yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75min online classes
  • Lifetime unlimited access to all
$148.00
Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE
$148.00
back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$148.00

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$148.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$148.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$128.00

Free Videos

Bow Pose: Where to Breathe in a Backbend

Bow Pose: Where to Breathe in a Backbend

BOW POSE—WHERE TO BREATHE  YOGA ANATOMY • BIOMECHANICS • TECHNIQUEBOW POSEThe Challenge of breathing in backbendsEver feel short of breath in a backbend? You aren't the only one. Where to breathe in a backbend is a popular question, and rightfully so. If you look at...

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side plank variations

side plank variations

Side Plank Variations VASHISTASANA • MODIFICATIONS • TUTORIALSIDE PLANKExtended Side plank variations  [Click Below to listen to the Audio Version of "Extended Side Plank"]There are definitely more ways than one to access a yoga posture. Not only that, but Matt is...

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King Cobra Pose Tutorial

King Cobra Pose Tutorial

KING COBRA POSE  YOGA ANATOMY • BIOMECHANICS • TECHNIQUEKING COBRA5 Key Actions to Decompress Your Spine in King Cobra PoseNot all that glitters is gold, and without the right approach, this glorious backbend may not be a shining example of spinal health. King Cobra...

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Wild Thing Shoulder Alignment

Wild Thing Shoulder Alignment

WILD THING SHOULDER ALIGNMENT ANATOMY • BIOMECHANICS • TECHNIQUEShoulder AlignmentWILD THING SHOULDER ALIGNMENTWhat is the correct shoulder alignment for the pose we call Wild Thing? To answer this, we would first have to define the guidelines for "right" and "wrong."...

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hyperextension of the knee in pyramid pose

hyperextension of the knee in pyramid pose

KNEE HYPEREXTENSION HOW TO SOLVE HYPERMOBILITY IN PYRAMID POSEKNEE HYPEREXTENSIONKNEE HYPEREXTENSION: PROTECT YOUR KNEES IN PARSVOTTANASANA, PYRAMID POSEWhen it comes to our asana practice, more often than not, the subject of our knees is a hot topic. Typically, we’re...

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deeper twists and spinal mobility with the fire line

deeper twists and spinal mobility with the fire line

DEEPER TWISTS INCREASE SPINAL MOBILITY WITH THE FIRE LINEDEEPER TWISTSDEEPER TWISTS & SPINAL MOBILITY: "FIRE LINE"Do you correlate strength with twisting postures in your yoga practice, or is it flexibility that comes to mind first?  There’s no doubt that both...

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"GET WELL SOON" SALE!
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MEMORIAL DAY SALE! Congratulations, your 30% discount code has been applied and will be reflected at the very bottom at checkout page

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