Newsletter Exclusive

Newsletter Exclusive

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Your FREE Videos, and Mp3’s are Below. I will be sending more videos and blogs to help you build a strong and powerful practice that frees the mind and body soon. You will also see the opportunity to schedule a call with me below on the right hand side. Please feel free to pick a date and time to discuss if the mentorship session is right for you! 

 Free Your Body, Free Your Mind

Get reconnected to your body, and make room for your breath to move freely. Tap into to your true nature to feel the freedom of being alive. Enjoy this free 1.5 hour practice of yoga and meditation recorded live In Graz, Austria 2019 at Yoga Life studio.

 

Hips: Rock & Unlock 'Em

Get 2 full hours with Matt Giordano focusing on the techniques that increase the range of motion in your hips and provide long lasting freedom. You will have immediate, unlimited access, and can enjoy the benefits today!

 Crow Pose: A New Approach

This demonstration was taken from The Elements of Mastery online immersion. The Key points here are that activating the adductor muscles (muscles of the inner thighs) significantly help to activate the deep core muscles. Instead of placing the knees in the armpits the knees go outside. The shins are now on the shelf of the upper arm – this does require a good deal of hip flexibility, so this may not come easy to you. With the knees outside the arms, you can now squeeze in to the shoulders to activate the adductors and deep core. The core muscles will help to fire up the serrates anterior muscles which stabilize the shoulder girdle and give you the lift that makes arm balances light and easy. This approach will help you find ease in more arm balances, and builds the appropriate strength for transitions between arm balances and or handstands. If you haven’t read Arm Balances: Protraction Action yet you can head there now or wait till it arrives in your in box in the upcoming weeks. 

Handstand Training

Learn the techniques that make Handstand fun, easy and accessible! This collection of the top 12 most effective exercises will make you rethink how you approach handstand and what is possible.

 The Art Of Adjustments

This workshop is 1 of 2 parts taken from The Elements of Mastery online immersion. If you enjoy it, you will love the the online immersion.  In E.O.M I talk about the different qualities of touch and ways to give adjustments. Not all adjustment styles are suitable for everyone, and its important to be confident in what you are offering to your students so be sure to practice these with a friend before working with students or strangers. 

Elements of Mastery

For serious practitioners and yoga instructors, this online resource provides you with multiple online workshops, demonstrations, reading material and worksheets to take you to the next level.  This include Art of Adjustments PART 2!

Core Strength

This video is taken from the Handstand Training online workshop. Core strength for handstand is not exactly what most people think. No matter how many crunches or sit ups you do, your core strength will not be developed properly for handstand. This is because in those exercises you are using the core for movement instead of as a stabilizer. In addition exercises like crunches completely omit the rest of the body and isolate one small section. This approach can be beneficial sometimes but in the case of handstand your body needs to understand how to activate its core in relationship to the entire system. Here is one of the exercises that I find incredibly useful to build the appropriate core strength for handstand. 

Dance With The Flames

Experience your potential by stepping into your fire. While the asana practice will build your strength, stability and range of motion, the theme will leave you feeling inspired to take big steps in your life.

Online Package

Retreats

"Journey Through The Elements"

Yoga Retreats with Matt are not only a rejuvinating get away, but they are also a way to get deeply in tune with your yoga practice. Matt takes you on a Jouney through the elements both in your body and mind for a truly inspiring and empowering experience. You will tune into your body like you never have before, and clear any anything that might be standing in your way of living in peace and harmony. Take an adventure, and treat yourself and your body the way you truly deserve. 

Portugal Retreat 2020

Starts: May 8-13thh 2020 

 Journey to Bliss is a a retreat that will rejuvenate your soul. You will be thoughtfully guided through a step by step adventure using the yoga, meditation and pranayama practices to get back to your inner state of Bliss. All Levels.

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Costa Rica 2020 

Starts: Dec. 5-10 2020

Immerse yourself into nature and your practice in one of the most nourishing places on the planet. Experience what its like to enjoy the beach, jungle, world class food, all while awakening your body to new levels of awareness.

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Online Workshops

Dance With The Flames

Experience your potential by stepping into your fire. While the asana practice will build your strength, stability and range of motion, the theme will leave you feeling inspired to take big steps in your life.

HANDSTAND TRAINING

Learn the techniques that make Handstand fun, easy and accessible! This collection of the top 12 most effective exercises will make you rethink how you approach handstand and what is possible.

Hips Workshop

Practice the specific techniques to open your hips, find greater rang of motion and freedom. Each action in the body is carefully layered and clearly articulated setting you up for success.

blissflow with Live Music

Enjoy a delightful one hour flow set to the sweet sounds of Kevin Paris playing along. This flow is designed to leave you feeling good for an everyday style practice. If you love live music and yoga this is for you!

product bundle

Get 3 videos and save big! Get the top sellers on theyogimatt.com – Handstand Training, Hips Workshop, and Dance with the Flames all for just one payment of $75. You will have hours of inspiration to deepen your yoga practice.

product bundle

Get 4 videos + the Elements of Mastery Online Training for a total of 9 full practices to launch your practice to a whole new level. This is the best way to go deeper into your body and advance your practice right from your own home!

Online Courses

Elements of Mastery

For the serious practitioners and yoga instructors, this online resource provides you with tons of workshops, demonstrations, reading material and worksheets to take you to the next level. This is in many ways an online teachers manual, filled with podcast style workshops, short form video demonstrations, and written explanations to support your development.

 

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Mentorship Mastery Program

This is a private training with Matt where you will meet once a week on Skype to develop your personal yoga practice and career path. Develop the tools to build your teaching career, and receive personalized support along your path. This is geared toward teachers that are ready to make big shifts and are willing to do what it takes to get to the next level.  

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Elements of Voice

Have you noticed that some teachers seem to captivate students and pull them into the adventure while others can’t seem to hold the attention of the room? The Elements of Voice is a full online course with videos, blogs, review questions, delivered step by step so you can develop your own authentic voice that captivates and empowers your students.

 

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Free Videos

Eagle Pose technique how to double wrap the legs

Eagle Pose technique how to double wrap the legs

GARUDASANA - EAGLE POSE How to Double Wrap the LegsEagle Pose GARUDASANA - EAGLE POSE Why is it hard to double wrap the leg Garudasana, known as Eagle Pose is a challenging hip opener and hip strengthener. Its useful in developing balance, but for many people, double...

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hips and hamstring flexibility

hips and hamstring flexibility

Hips & Hamstrings Flexibility "The 4 Quadrants of The Hips"Hip & Hamstrings Hips And Hamstrings Flexibility Why Is Hip Mobility Important? If you practice yoga you are sure to increase your flexibility of the hips and hamstrings. However, that doesn't mean you will...

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Yoga Sequencing: Teaching Technique Reverse Engineering

Yoga Sequencing: Teaching Technique Reverse Engineering

Intelligent Yoga Sequence Technique "REVERSE ENGINEERING"Yoga Sequencing HOW TO DESIGN AN INTELLIGENT YOGA SEQUENCE REVERSE ENGINEERING Designing an intelligent yoga sequence for your at-home practice or for your students can create a massive lifelong impact. Whether...

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Best Backbend Technique to relieve back pain

Best Backbend Technique to relieve back pain

Backbend Technique to relieve back pain "BOWING THE SPINE"Bowing The Spine Why are backbends uncomfortable for many people? Can we do anything to change this? Let's dive into my #1 backbend technique to relieve back pain, and provide you with maximum range of motion....

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firefly pose titibhasana

firefly pose titibhasana

FIREFLY POSE TITIBHASANA STEP BY STEP TUTORIAL: LEARN TO FLYFIREFLY POSE FIREFLY POSE: TITIBHASANA STEP BY STEP TUTORIAL: 4 KEY ACTIONS Firefly pose (Titibhasana) might have you thinking, “There is no way I’ll ever be able to do THAT pose!” Yes, for sure it requires...

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release low back pain in backbends

release low back pain in backbends

YOGA ALIGNMENT: COBRA POSE RELEASE LOW BACK PAIN IN BACKBENDSCOBRA POSE YOGA ALIGNMENT: COBRA POSE HOW TO RELEASE LOW BACK PAIN IN BACKBENDS If you feel back pain in backbends, you are not alone. Many people experience low back pain in backbends. If you're...

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