FULL SIDE PLANK WITH MODIFICATIONS STEP-BY-STEP VASHISTHASANA BREAKDOWN FULL SIDE PLANK FULL SIDE PLANK AND MODIFICATIONS: VASHISTHASANA USING THE WALL AS A PROP Full Side Plank (Vashisthasana) has many modification options and variations to help make it more...
Are Your Arches Lifted? Setting the foundation for standing postures - Avoid Collapsed Arches 7 Is your foundation trong? Setting the foundation of any posture is arguably the most important step you can take aside from breathing of course, which you can simply...
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