DECEMBER 2020 HANDSTAND
ONLINE YOGA CLASSES LIVESTREAM IMMERSION
HANDSTAND ONLINE YOGA CLASSES
12-class pack of handstand online yoga classes mixed with some hip and heart openers! Expand your practice on and off the mat. This livestream immersion will help you increase your body awareness, flexibility and strength. You get 12 livestream yoga classes per week and unlimited, lifetime access to each of them after they go live. If you are looking to transform the way you feel in your body on a daily basis, then this is the immersion for you!
(verified owner) – January 6, 2021
I am still working on it but it really interesting and packed with knowledge. As a yoga teacher, I find it amazing to practice with a great like Matt. Thanks.
(verified owner) – March 14, 2021
Hips Heart Handstand is one of my favorite immersions! I love the physicality of the practices and the detail of Matt’s instructions. He teaches the biomechanics of muscle engagements and joint alignments and gives the why behind each. It’s so helpful to have lifetime access as I’ve been able to go back to each practice (several times) and really begin to integrate the knowledge Matt shares.
(verified owner) – March 17, 2021
Will I ever be able to achieve a hand stand?! This immersion gives you all of the tools to be able to do one, I will have to keep on trying, I’m closer than I was but it is a real journey, maybe one day the pieces will come together. Thank you for ALL of the amazing lessons in this immersion!
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The December Immersion focuses on the step-by-step process to developing strength of the upper body, balanced by flexibility with backbends, while releasing stress with hip-opening postures.
You will find a new relationship with your back and ultimately feel better on a daily basis. So much of our perception of the world and our mental or emotional mood is governed by our nervous system. The health of our spinal cord matters and is undoubtably tied to how we feel.
Are you interested in developing your practice and taking it to the next level? Do you want to learn the techniques that maximize your potential in advancing your practice while minimizing risk of injury? This immersion is for you. Take a deep dive into the heart of yoga, both body and mind. With 12 live yoga practices and a dedicated private Facebook group to get all your questions answered about any yoga pose, this immersion is sure to meet your expectations and go well beyond. Can’t practice at the live times? NO problem. You get lifetime, anytime, anywhere access. After the class goes live, you will be able to tune in and watch as much as you would like!
When you sign up for the immersion, you will gain access to an exclusive members area of theyogimatt.com. When you are logged in, you will have access and be able to watch both the livestream that day and any previously aired livestreams from that month.
NO. You are paying for access to 1 month of classes; after that, you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed. THIS IS A 1-TIME PAYMENT that gives you access to the classes in the respective month that you purchase.
NO PROBLEM AT ALL! The immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and inspired to practice. There is a Facebook group where you will hear from other members and be able to ask questions and stay connected. The emails from me and from the group will keep you committed to your practice, even if you cannot practice live.
All livestream immersions are lifetime, anytime accessible after the livestream goes live.
Matt specializes in teaching ALL levels of yoga practices, providing modifications and options throughout each class. These immersions are suitable for anyone with 1-3 months of yoga practice or more. You do not need to have a regular practice, nor do you need to be flexible or strong. First-time yogis are welcome so long as you have no major injuries. Each class focuses on a different yoga pose so we gain a greater understanding of our body within the asana practice.
Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classesas often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.
November 2021 Immersion
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
SALE PRICE: $138.00 $128.00
RIGOR & RELEASE
INCREASE & AWAKEN YOUR BALANCE
RECLAIM YOUR ELASTICITY
FREEDOM OF FLIGHT
DISCOVER THE JOY OF BACKBENDS
YOGA • BREATHWORK • MEDITATION
ALIGN • REFINE • FLOW
BALANCE • STRENGTH • FLEXIBILITY