Chromatic Yoga 15 Hour Online Immersion
WELCOME TO CHROMATIC YOGa
15 HOUR ONLINE IMMERSIONChromatic Yoga seamlessly blends education with practice so that each student leaves class with greater awareness!
Chromatic Yoga seamlessly blends education with practice so that each student leaves class with greater awareness!
Welcome to the June 2023 Alignment Immersion. I am thrilled to be sharing this experience with you. In this immersion, we will explore the alignment of the most widely used yoga postures in Vinyasa, Hatha, and Hot Yoga classes around the world.
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Get ready for a Vinyasa-style immersion with arm balance techniques woven through each class. Build strength and confidence and learn to fly.
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All classes at 12p Eastern Time
✅Indicates that the practice is now available on demand.
JUNE 2023 Immersion
$168.00 $138.00
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Welcome to The Splits, the April 2023 immersion. Together we will increase the flexibility of our hamstrings, adductors, hip flexors and glutes. Each sequence is carefully crafted from awareness of anatomy to optimize your range of motion. We will learn postures like Hanuman, Center Splits, Standing Splits, straddle entries to inversions, Extended Side Plank, Vishvamitrasana, and more.
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MAY 2023 Immersion
$148.00
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Welcome to Lotus, the March 2023, 8-class immersion. Together we will lengthen and strengthen the muscles that surround the pelvis and hip joints in order to gain greater access to Lotus Pose. The approach will done through technique, NOT through force. We will use anatomy to understand the construction and challenges of the hip joints and what we can do to take an optimal approach.
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If you enjoy/enjoyed this immersion, please consider sharing your experience for others who are considering this immersion
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Welcome to Breath of Fire, the February 2022 immersion. Together we will practice in a vinyasa style with core-integration exercises and breathwork in every class. We will strengthen all the muscles that relate to our respirator system. Our core work will not only be about strength building; in order to improve our movement and functionality, we will also develop a greater understanding of how the rest of the body relates to the core.
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YOUR DISCOUNTED IMMERSION
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Welcome to Move, the January 2023 immersion. Together we will breathe, sweat, increase our heart rate, learn to transition gracefully between postures, and ultimately we will MOVE! The goal of this immersion is to balance out our otherwise sedentary lifestyle and pause from our daily scrolling, emailing, and other responibilities that require us to sit still and not use our body to its full potential. You know the benefits of movement, everyone does, but knowing and doing are not the same. Let’s MOVE together! See you on the mat.
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PRICE FOR MEMBERS OF “MOVE” IS $88: NO DISCOUNT CODE REQUIRED. YOU WILL SEE THE DISCOUNT APPLIED AT CHECKOUT
$148.00
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Welcome to Twists & Folds, the December 2022 immersion. Together we will strengthen the muscles that surround the spine and core to improve spinal twists and forward folds. We will also improve the flexibility of the hips, which tend to restrict both of these postural categories.
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JANUARY 2022
$168.00
If you have enjoyed this immersion, please share your experience with others to help them decide if this is the right immersion for them.
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Welcome to the October 2022 Hip Mobility Immersion. I am excited to share this particular topic, which is near and dear to my heart. Coming into the Yoga practice, I had extremely tight hips, to the point where Pigeon Pose required 9 blocks for me to just barely be able to survive it. In this immersion, I will be sharing the key techniques that I used to unlock my hips. I have now shared these techniques with thousands of people around the world and have refined them to suit a wide veriety of body types. I look forward to sharing them now with you!
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Access Your Active Range of Motions
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Welcome to the Shoulder Mobility Immersion! I am thrilled to share this experience with you. Together we will be working our way through the muscles and joints of the shoulder, using postures, techniques, and exercises to strengthen, lengthen, stabilize, and mobilize this area of our body. Our aim is to develop awareness and improve our functionality and longevity. See you on the mat!
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All livestreams are at 12p Eastern Standard Time—Please check your time zone against New York City time.
TWISTS & FOLDS
YOUR PRICE: $88
Please leave a review for fellow yogis, let them know your experience, and if you recommend this immersion.
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Welcome to the September 2022 Handstand & Meditation Immersion. I am thrilled to be sharing this very unique experience with you. These are two of the most exciting practices for me as they have provided me with the most personal development in my life on and off the mat. This is why I decided to offer them to you. In this immersion, our goal is to develop strength and attention and a greater proprioception and awareness of the internal barriers that may be holding us back, on and off the mat.
Handstand is a relatively simple pose, and as many of you may have come to figure out, the simple things in life can often be the most challenging. Meditation is a practice that seems to have lost its place in the “yoga” practices of today. The irony is that meditation IS the yoga practice, and eveything else, such as asana, is simply to support our meditation practice.
Together we will explore these incredible practices. I look forward to sharing them with you!
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October 2022 Immersion
GET AN ADDITIONAL $10 OFF FOR PARTICIPATING IN HANDSTAND & MEDITATION
USE THE CODE: IDIDHANDSTAND
$148.00
Help others decide whether or not to sign up for this immersion. Leave a review with your experience so they can figure out if this is the right step in their practice or not.
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Welcome to the June 2022 Anatomy of the Heart immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of the body through anatomical visualizations and embodied exercises while expanding our heart-opening practice. Seeing the muscles prior to feeling them in action will enhance our efforts and improve the learning process both mentally and kinesthetically.
Heart openers are unique. In my 14+ years of teaching these complex postures, I have noticed that you cannot simply learn technique and access your fullest potential. You need both technique AND a mindset that prepares the body for opening up. Backbends are the oposite of fight/flight/freeze postures, which means the nervous system cannot be in a state of high arousal (sympathetic nervous system) when we approach them. In other words, if we are feeling fearful, our body will close off and tighten in the front, making backbends feel painful and impossible. Yet at the same time, we need to be awake and present in order to articulate the appropiate actions in the body so that we do not injure ourselves. It is a delicate balance, but you are more than capable of accessing this state of “awake yet calm.”
To help us with both the technical side of backbends and the “heart” side of them, classes will go back and forth between anatomical and themed. I look forward to diving in with you.
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ONLINE YOGA IMMERSION
BREAK THROUGH MENTAL & PHYSICAL BLOCKS
TAKE AN ADDITIONAL $10 OFF FOR PRACTICING ANATOMY OF THE HEART.
USE THE CODE: Theheart2022
SALE PRICE: $168.00
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Welcome to the May 2022 Anatomy of Arm Balances immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of arm balances through anatomical visualizations and exploration. Together we will explore ways of sensationally feeling our anatomy as we work toward some of the iconic arm balances.
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JUNE 2022 Immersion
USE THIS CODE: ididarmbalances
$168.00 $148.00
Please consider supporting the community by sharing your experience with Anatomy of Arm Balances.
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Welcome to the April 2022 Anatomy in Motion Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of the our body through anatomical visualizations and embodied exercises. Seeing the muscles prior to feeling them in action will enhance our efforts and improve the learning process both mentally and kinesthetically.
CLICK HERE TO JOIN OUR PRIVATE COMMUNITY FOR IMMERSION MEMBERS ON FACEBOOK
MAY 2022 Immersion
$168.00
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Mobility is one of the most important factors of physical well-being. Whether you would like to move more gracefully on and off the mat, feel better physically, or stave off aging, this immersion is designed to help you do so. By increasing the strength of our muscles through a wide range of motion, we will increase both passive and active flexibility. Most people seek flexibility through passive stretching only. This is a huge mistake because this approach does not increase muscle integrity and does not increase neuromuscular activity. Together, we will increase flexibility by increasing neuromuscular activity—strengthening muscles that increase range of motion. We will also learn how stability provides the body a sense of safety, which builds a trust between you and your body and often allows for greater relaxation of tense muscles.
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APRIL 2022 Immersion
YOUR ADDITIONAL DISCOUNT: MOREMOBILITY
$168.00
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Welcome to the February 2022 Immersion: Yoga & The Sutras! Together we will explore techniques to advance our physical practice and the teachings of the yoga sutras to inspire us to live our yoga practice off the mat as well. Many of the challenges we face on the mat lead to development of strength, flexibility, and capability. The yoga sutras illuminate the same path for the mind — face the challenges to develop strength, flexibility, and awareness of the mind. Together we will explore the most important and effective sutras for the purpose of self-transformation and growth.
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March 2022 Immersion
ADDITITIONAL $10 OFF, USE YOUR EXCLUSIVE CODE: THESUTRAS
$148.00
Enjoyed the immersion? Please consider leaving a review for others who might be interested in taking the journey. Add any specific details about your experience to help others decide if this is the right immersion for them.
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