Shoulder Mastery Workshop Series

SHOULDER MASTERY

WORKSHOP SERIES

3 WORKSHOPS, 2 HOURS EACH, LIVESTREAM + REPLAYS

ALL LEVELS APPROPRIATE

chromatic yoga 15 hour immersion

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME 

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“Shoulder Mobility & Heart Openers”

Saturday February 10th @ 12p EST

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“Shoulder Strength & Arm Balances”

Sunday February 18th @ 12p EST

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“Binds, Inversions, Shoulder & Neck Release”

Saturday February 24th @ 12p

THE SHOULDER RESET – ONLINE WORKSHOP

WELCOME TO THE SHOULDER RESET

ONLINE WORKSHOP

 

👇 THE SHOULDER RESET 👇

Blissful Hips

WELCOME TO BLISSFUL HIPS

15-HOUR ONLINE IMMERSION

HIPS • LOW BACK • HAMSTRINGS • CORE & MORE

LIVESTREAM SCHEDULE

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Saturday Dec. 2nd @10a
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Monday Dec. 4 @ 12p
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Wednesday Dec. 6 @ 12p
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Friday Dec. 8th @ 12p
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Saturday Dec. 9th @ 10a
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Monday Dec. 11th @12p
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Wednesday Dec. 13th @ 12p
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Friday Dec. 15th @ 12p
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Saturday Dec. 16th @ 10a
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Monday Dec. 18th @ 12p
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Wed. Dec. 20th @ 12p
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Friday Dec. 22nd @ 12p

Power of Bliss

WELCOME TO THE POWER OF BLISS

12-CLASS MODERATE POWER YOGA IMMERSION

EXPERIENCE THE DEPTH OF BLISS WITHIN

LIVESTREAM SCHEDULE

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Saturday Nov. 4th @12p

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Monday Nov. 6 @ 12p

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Wednesday Nov. 8 @ 12p

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Friday Nov. 10 @ 12p

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Saturday Nov. 11th @ 10a

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Monday Nov. 13 @12p

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Wednesday Nov. 15 @ 12p

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Friday Nov. 17 @ 12p

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Saturday Nov. 18 @ 10a

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Monday Nov. 20th @ 12p

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Monday Nov. 27th @ 12p

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Wednesday Nov. 29th @ 12p

Chromatic Yoga 15 Hour Online Immersion

WELCOME TO CHROMATIC YOGa

15-HOUR ONLINE IMMERSION

Chromatic Yoga seamlessly blends education with practice so that each student leaves class with greater awareness!

LIVESTREAM SCHEDULE

SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES

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Monday October 2nd @ 12p
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Wednesday Oct. 4th @ 12p
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Thursday October 5th @ 9am

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Tuesday October 10th @ 12p
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Thursday October 12th @ 12p
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Saturday October 14th @ 10a
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Monday October 16th @ 12p
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Wednesday Oct. 18th @ 12p
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Friday October 20th @12p
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Saturday October 21st @ 10a
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Tuesday Oct. 24th @ 12p
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Thursday October 26th @12p

alignment

ALIGNMENT

JUNE 2023

Welcome to Alignment

Welcome to the June 2023 Alignment Immersion. I am thrilled to be sharing this experience with you. In this immersion, we will explore the alignment of the most widely used yoga postures in Vinyasa, Hatha, and Hot Yoga classes around the world.

Please click here to join the Class Pass community Facebook group!

 

ALIGNMENT

  • Practice #1: The Feet.Tadasana.Warrior III 
  • Practice #2: The Shoulders.Urdhva Hastasana.Downward Dog 
  • Practice #3: Open Hip Standing Postures   
  • Practice #4: Chaturanga & Upward Dog 
  • Practice #5: Sun Salutations  
  • Practice #6: Balance & Outer Hips 
  • Practice #7: Seated Foundations 
  • Practice #8: Heart Opening • Camel • Shoulder Alignment
  • Practice #9: 3 Pelvic Alignments 
  • Practice #10: Hip Opening Postures 
  • Practice #11: Neck Alignment 
  • Practice #12: Revolved Triangle & Twists 

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Flow And Fly

FLOW AND FLY

MAY 2023

Welcome to Flow and Fly

Get ready for a Vinyasa-style immersion with arm balance techniques woven through each class. Build strength and confidence and learn to fly.

Please click here to join the Class Pass community Facebook group!

 

FLOW AND FLY CLASSES

All classes at 12p Eastern Time

✅Indicates that the practice is now available on demand.

  • Practice #1 The Hands: Strength and Confidence ✅
  • Practice #2: Push: Lolasana & Crow to Chaturanga ✅
  • Practice #3: Compact: Bhujaspidasana, Handstand Prep & Baby Crow ✅
  • Practice #4: One-Legged Crow & Handstand Prep 2 ✅
  • Practice #5: Side Crow Variations ✅
  • Practice #6: Titibhasana & Titibhasana to Crow 
  • Practice #7: Koundenyasana Entries & Modifications ✅
  • Practice #8: Koundenyasana 2 ✅
  • Practice #9: Ashtavakrasana & Handstand  
  • Practice #10: Mayurasana & Pinchamayurasana ✅ 
  • Practice #11: Flying Pigeon ✅
  • Practice #12: Friday May 26
online classes for anatomy of arm balances

ALIGNMENT

JUNE 2023 Immersion

  • 12 Hatha-style practices
  • Transformative and informative experience
  • Alignment and techniques for the most common asana postures
  • Step-by-step, easy-to-follow instruction
  • Improve strength, balance, flexibility, and proprioception
  • Accessible and empowering modifications
  • Appropriate variations a modifications for all levels

$168.00 $138.00

MORE INFORMATION

CLASS BEGINS IN

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LIVECHAT

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Splits

THE SPLITS

APRIL 2023 • 12-Class Immersion

THE SPLITS

Welcome to The Splits, the April 2023 immersion. Together we will increase the flexibility of our hamstrings, adductors, hip flexors and glutes. Each sequence is  carefully crafted from awareness of anatomy to optimize your range of motion. We will learn postures like Hanuman, Center Splits, Standing Splits, straddle entries to inversions, Extended Side Plank, Vishvamitrasana, and more.

Please click here to join the Class Pass community Facebook group!

 

LIVESTREAM SCHEDULE

  • Practice #1: Standing Splits ✅
  • Practice #2: Standing Hand to Foot Variations at the Wall ✅
  • Practice #3: Center Splits Preparation ✅
  • Practice #4: Compass Variations ✅
  • Practice #5: Standing Head to Shin ✅
  • Practice #6: Vishnu’s Couch
  • Practice #7: Active Straddle ✅
  • Practice #8: Hanuman Flow ✅
  • Practice #9: Extended Side Plank ✅
  • Practice #10: Samakonasana ✅
  • Practice #11: Hanuman Techniques ✅
  • Practice #12: Vishvamitrasana

    Did you enjoy this immersion? Share your review with others!

    1 review for splits

    1. Chaya Diertani (verified owner)

      I’ve done a few of these immersions and was never able to identify a favorite because they’ve all been outstanding, but now I can, and it’s this one. Like all of Matt’s immersions, it’s packed with helpful tips and techniques, it will help you understand what and why you’re doing, and it’s so well cued that it’s almost like he’s in the room with you. Your body, brain, and mind emerge stronger from every class. The Splits immersion is also just super fun. All of the immersions are, but this one even more so. I love how safe I feel practicing with Matt. His approach is realistic – no “splits in 30 seconds!” promises here! – but also so much more effective than anything else I’ve tried (and I’ve tried many splits workshops). I still can’t quite do a full split, but I made so much progress, gained a lot of technique, learned many useful preparatory exercises, and had a great time in the process. Matt, if you read this, thank you so much for everything you do; your work is truly a gift.

    Add a review
    online classes for anatomy of arm balances

    FLOW & FLY

    MAY 2023 Immersion

    • 12 Vinyasa-style practices
    • Increase your cardiovascular activity
    • Foundational and advanced arm balance techniques
    • Improve balance and proprioception
    • Accessible modifications and sequences
    • Appropriate variations for your level of practice
    • Improve wrist, core, and shoulder strength
    • ALL LEVELS APPROPRIATE

    $148.00

    MORE INFORMATION

    ALL CLASSES

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    The Yoga Anatomy Course: 20 Hour Certification

    20 Hour Certification Course

    The Yoga Anatomy Course

    WELCOME!

    Course Content

    The Shin, Ankles and Feet [3 Hours]
    The Knee Joint [2H 34m]
    The Hips [2h 45m]
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    Lotus

    LOTUS

    March 2023 • 8-Class Immersion

    LOTUS

    Welcome to Lotus, the March 2023, 8-class immersion. Together we will lengthen and strengthen the muscles that surround the pelvis and hip joints in order to gain greater access to Lotus Pose. The approach will done through technique, NOT through force. We will use anatomy to understand the construction and challenges of the hip joints and what we can do to take an optimal approach.

    Please click here to join the Class Pass community Facebook group!

     

    CLASS LISTING

    • Practice #1: Abductors, Siddhasana & Janusirsana 
    • Practice #2: Adductors & Baddha konasana 
    • Practice #3: Hamstrings & Wide Straddle
    • Practice #4: Quads & Virasana 
    • Practice #5: Agnistambasana Fire Log
    • Practice #6: Maximize External Rotation 
    • Practice #7: Seated 1/2 Lotus
    • Practice #8: Lotus

      LOTUS TESTIMONIALS

      If you enjoy/enjoyed this immersion, please consider sharing your experience for others who are considering this immersion

      1 review for Lotus

      1. Nina Eckardt (verified owner)

        The legendary Lotus Pose… Such an amazing idea to dedicate an entire immersion to Padmasana. I never thought I would even come close to being able to sit in Lotus comfortably for just a second. But… each of the 8 classes brought me a little closer. I love the mindful step by step approach and the numerous variations Matt offers. Always so caring and careful to take into account the anatomical differences of different bodies, explain everything in detail and find healthy ways to approach the pose. Huge thanks for yet another wonderful, empowering immersion!!!

      Add a review

      LOTUS

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      Breath of fire

      BREATH OF FIRE

      FEBRUARY 2023

      Welcome to Breath of Fire

      Welcome to Breath of Fire, the February 2022 immersion. Together we will practice in a Vinyasa style with core-integration exercises and breathwork in every class. We will strengthen all the muscles that relate to our respiratory system. Our core work will not be about strength-building alone; in order to improve our movement and functionality, we will also develop a greater understanding of how the rest of the body relates to the core.

      Please click here to join the Class Pass community Facebook group!

       

      CLASS LISTING

      • Practice #1: TVA & Upward Dog 
      • Practice #2: Diaphragm Endurance 
      • Practice #3: Obliques & External Intercostals 
      • Practice #4: Rectus Abdominis & Handstand
      • Practice #5: Erector Spinae & Fish Pose 
      • Practice #6: Psoas/Hip Flexors 
      • Practice #7: Fire Line
      • Practice #8: The Air Line
      • Practice #9: STRETCH
      • Practice #10: The Water Line
      • Practice #11: The Earth Line
      • Practice #12: Final Class
      lotus pose online yoga classes

      LOTUS

      YOUR DISCOUNTED IMMERSION

      • 8 classes to increase flexibility of the hips
      • Anatomically informed techniques
      • Access your Lotus Posture
      • Release tension of hips and back
      • Sensation-based practices
      • Unlock and strengthen major muscle groups
      • Active, passive, and isometric stretching
      • Improve mobility and stability
      • So much more!

      BREATH OF FIRE CLASSES

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      move

      MOVE

      JANUARY 2023

      MOVE!

      Welcome to Move, the January 2023 immersion. Together we will breathe, sweat, increase our heart rate, learn to transition gracefully between postures, and ultimately we will MOVE! The goal of this immersion is to balance out our otherwise sedentary lifestyle and pause from our daily scrolling, emailing, and other responibilities that require us to sit still and not use our body to its full potential. You know the benefits of movement, everyone does, but knowing and doing are not the same. Let’s MOVE together! See you on the mat.

      Please click here to join the Class Pass community Facebook group!

       

      Yoga for Core and Breathwork

      BREATH OF FIRE

      • Moderate Vinyasa-style classes
      • Core strengthening & integration
      • Master your breath with pranayama practices
      • Access your core in arm balances, heart openers, twists, forward folds, inversions, and more
      • Learn where and how to breathe in challenging postures
      • Each class will include one pranayama (breathwork practice) and several core strengtheners
      • Access the muscles of your core: deep, superficial, anterior, posterior, and lateral
      • 12 Classes: All levels appropriate
      • Lifetime unlimited access to all
      • Attend the livestream OR practice the replays any time that’s convenient for you

      PRICE FOR MEMBERS OF “MOVE” IS $88: NO DISCOUNT CODE REQUIRED. YOU WILL SEE THE DISCOUNT APPLIED AT CHECKOUT

      $148.00

      CLASS LISTING

      • Practice #1: Twists & Seated Jump Back Pt. 1 
      • Practice #2: Adductors & Sock Transitions 
      • Practice #3: Side Body & Vashisthasana 
      • Practice #4: Outer Hips 
      • Practice #5: Shoulders & Jump Backs and Forwards 
      • Practice #6: Glutes on 🔥
        • Practice #7:  Hip Flexors 
        • Practice #8: Slide In & Out of Crow 
        • Practice #9: Back Body Strength 
        • Practice #10: Vinyasa 
        • Practice #11:Vinyasa with socks 
        • Practice #12: Monday January 23 final class!

      MOVE!

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      Twists & Folds

      TWISTS & FOLDS

      DECEMBER 2022

      TWISTS & FOLDS

      Welcome to Twists & Folds, the December 2022 immersion. Together we will strengthen the muscles that surround the spine and core to improve spinal twists and forward folds. We will also improve the flexibility of the hips, which tend to restrict both of these postural categories.

      Please click here to join the Class Pass community Facebook group!

       

      MOVE

      JANUARY 2022

      • Access your movement potential
      • Sweat and raise your heart rate
      • Master your breath/movement coordination
      • Increase mobility at all major joints
      • Learn to gracefully transition between postures
      • Improve your flexibility
      • Strengthen your hips, back, shoulders, and core.
      • Improve your balance
      • Each class will raise your heart rate, bring you to a sweat and return you back to a relaxed state of mind and body.
      • 12 Classes: All levels appropriate
      • Lifetime unlimited access to all
      • Attend the livestream OR practice the replays any time that’s convenient for you
      • YOU GET AN ADDITIONAL $10 OFF FOR PRACTICING TWISTS & FOLDS
      • USE Your Discount Code: twistfoldmove

      $168.00

      CLASS OVERVIEW

      • Practice #1: Spinal Rotation: Transversus Abdominis ✅
      • Practice #2: Foundations of Folds: Hip Flexors ✅
      • Practice #3: Twists Using The Air Line ✅
      • Practice #4: Forward Folds: Active Release ✅
      • Practice #5: The Fire Line Pt. 1 ✅
      • Practice #6: Adductors for Folds ✅
      • Practice #7: Spinal Rotation – The Neck ✅
      • Practice #8: Janu Sirsasana A & B ✅
      • Practice #9: Revolved Triangle ✅
      • Practice #10: Wide Legged Fold & Cobblers Pose ✅
      • Practice #11: Side Crow ✅
      • Practice #12: Marichyasana C ✅

      TWIST & FOLD

      If you have enjoyed this immersion, please share your experience with others to help them decide if this is the right immersion for them.

      1 review for Twists and Folds
      1. Ian Miller (verified owner)

        Great practice.learnt a lot from this.Matt has great knowledge of the body and explanation.

      Add a review

      TWISTS & FOLDS

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      Hip Mobility

      HIP MOBILITY

      OCTOBER 2022

      Welcome to Hip Mobility

      Welcome to the October 2022 Hip Mobility Immersion. I am excited to share this particular topic, which is near and dear to my heart. Coming into the Yoga practice, I had extremely tight hips, to the point where Pigeon Pose required 9 blocks for me to just barely be able to survive it. In this immersion, I will be sharing the key techniques that I used to unlock my hips. I have now shared these techniques with thousands of people around the world and have refined them to suit a wide veriety of body types. I look forward to sharing them now with you!

      Please click here to join the Class Pass community Facebook group!

       

      LIVESTREAM SCHEDULE

      • Practice #1: The Adductors ✅
      • Practice #2: The Abductors ✅
      • Practice #3: Hip Extensors ✅
      • Practice #4: Hip Flexors ✅
      • Practice #5: External Rotators ✅
      • Practice #6: Internal Rotators ✅
      • Practice #7: Adductors Part 2 ✅
      • Practice #8: Abductors part 2 ✅
      • Practice #9:  Glutes & Hamstrings Part 2 Seated Forward Fold✅
      • Practice #10:Hip Flexors Part 2 ✅
      • Practice #11: Internal Rotators Pt. 2 Compass & 8 Angle✅
      • Practice #12: External Rotation pt. 2 Fire Log ✅

      SHOULDER MOBILITY

      Access Your Active Range of Motions

      • Increase strength and flexibility
      • Decrease risk of injury
      • Release shoulder tension
      • Learn anatomy and biomechanics
      • Access a wider range of postures
      • Stabilize the rotator cuff muscles
      • Learn binds, heart openers, and arm balances
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      • YOUR DISCOUNT CODE: IDIDHIPMOBILITY

      HIP MOBILITY

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      HIP MOBILITY IMMERSION

      Are you enjoying Hip Mobility? Please leave a review to help others decide if this is right for them. Specifics about your experience are always helpful. 

      3 reviews for Hip Mobility

      1. Rebecca Matthews (verified owner)

        Matt’s hip courses are excellent and he really breaks down in layman’s term all the muscle groups and how we should actively be engaging every muscle, targeting deep and weak muscles that I never really though about. He knows all the anatomy of muscle groups which is what I like, when I’m trying to target what is hurting and why. I’ve had ongoing left hip pain. I can really tell where it is weak and needs to be strengthened through this course work. I have recommended this to many who also have similar complaints. This is a common issue for those that are sitting, standing or aging in one place without active engagement.

      2. Ada Luz Reyes (verified owner)

        One of the main reasons I started practicing yoga was to try to find a solution for chronic pain caused by a hip lesion. It’s been getting better and better through the years, but I can surely say this course has been a game changer. I learned to work each and every muscle, therefore strenghten, elongate and mobilize more consciously and confidently.

      3. Jana Tavernier (verified owner)

        This is beyond yoga, this is a very comprehensive course to teach you about your anatomical structure of your hips. You’ll get very personal with all the muscles, one by one, how to actiive them correctly, what is their role and mainly how to strengthen them.
        Highly recommended ☺️

      Add a review

      Shoulder Mobility

      SHOULDER MOBILITY

      STRENGTHEN, LENGTHEN, & MOBILIZE

      Welcome to the November 2022 Immersion

      Welcome to the Shoulder Mobility Immersion! I am thrilled to share this experience with you. Together we will be working our way through the muscles and joints of the shoulder, using postures, techniques, and exercises to strengthen, lengthen, stabilize, and mobilize this area of our body. Our aim is to develop awareness and improve our functionality and longevity. See you on the mat!

      Please click here to join the Class Pass community Facebook group!

      LIVESTREAM SCHEDULE

      All livestreams are at 12p Eastern Standard Time—Please check your time zone against New York City time.

      • Practice #1: Scapula Retraction 
      • Practice #2: Scapula Protraction 
      • Practice #3: Scapula Depression 
      • Practice #4: Scapula Elevation 
      • Practice #5: External Rotation 
      • Practice #6: Rotation 
      • Practice #7: Shoulder Extension 
      • Practice #8: Shoulder Flexion 
      • Practice #9: Wild Thing & Side Plank 
      • Practice #10: Eka Pada Malasana
      • Practice #11: King Pigeon
      • Practice #12: Birds of Paradise 

      TWISTS & FOLDS

      TWISTS & FOLDS

      • Strengthen core muscles of rotation and side bends
      • Improve spinal mobility
      • Improve spinal flexion for seated postures
      • Strengthen your back and deep core
      • Access greater flexibility of the hips for seated postures
      • Classes will bring you to a sweat and back down to a relaxed state
      • 12 Classes: All levels appropriate
      • Lifetime unlimited access to all
      • Attend the livestream OR practice the replays any time that’s convenient for you
      • Shoulder Mobility Yogis Get $52 Off
      • USE THE DISCOUNT CODE: SMOBILITY2022
      • IMPORTANT: Purchase this separately from any other sales (such as Black Friday), or it will cost $10 more

      YOUR PRICE: $88

      $168.00 $138.00

      SHOULDER MOBILITY

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      ENJOYING THIS IMMERSION?

      Please leave a review for fellow yogis, let them know your experience, and if you recommend this immersion.

      3 reviews for shoulder Mobility

      1. Lee (verified owner)

        I have “snapping shoulder” and unfortunately it is also often some kind of blocked. Which get me into difficulties during a lot of poses (pain or just a feeling of something isnt right in the shoulder) Otherwise more than enough strength inmy shoulders.
        So I took this immersion to find ways to do yoga and protect my shoulder. Building more awareness. Most importantly, building healthy/safe ways to go into a pose. Something to continue in the future when I do yoga and taking care of my body.
        This immersion did all this for me: the education, the body awareness and building the safe routines. I love the attention to anatomical details. It is been helping so much.
        Definitely something that will continue to show results in my yoga practice for years to come.
        I can now access a lot of poses safely and confidentely … or at least work on them , hey I am not at a professional and have a life beyond yoga.

        (fyi: 49 years old, rather moderate yoga level, never been a dancer or gymnast or something the like, started yoga in my mid-thirties)

        I was at first sceptical whether the immersions are OK for my level bc of the peak poses which I knew I could never do. But approx. 95% of the class is kind of preparing for it and learning the underlying techniques, i.e. laying a solid foundation. So I noticed a great deal of progress from that. And yes, sometimes I did even get into the peak pose and was astonished. Not that it matters …

      2. Ana María García Vilas (verified owner)

        My right shoulder hurt when doing arm balances and handstands when then this immersion came up and I gave it a try. After two full rounds the pain has almost disappeared. I am more aware of how my shoulders move and understand much better their movements. I will do more rounds of this immersion as it’s helping me immensely. This was my first immersion with Matt but it will not be the last one.

      3. Ian Miller (verified owner)

        Great immersion. Learnt so much from Matt and it has helped my practice.

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