Lotus

by | Feb 25, 2023

LOTUS

March 2023 • 8-Class Immersion

LOTUS

Welcome to Lotus, the March 2023, 8-class immersion. Together we will lengthen and strengthen the muscles that surround the pelvis and hip joints in order to gain greater access to Lotus Pose. The approach will done through technique, NOT through force. We will use anatomy to understand the construction and challenges of the hip joints and what we can do to take an optimal approach.

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LIVESTREAM SCHEDULE

ALL CLASSES TAKE PLACE AT 12p Eastern Time (New York City Time Zone) ✅ indicates that the class is available on demand.

  • Practice #1: Abductors, Siddhasana & Janusirsana ✅
  • Practice #2: Adductors & Baddha konasana ✅
  • Practice #3: Hamstrings & Wide Straddle✅
  • Practice #4: Quads & Virasana ✅
  • Practice #5: Wednesday March 22 Agnistambasana Fire Log
  • Practice #6: Friday March 24
  • Practice #7: RESCHEDULE: NOW Sunday March 26
  • Practice #8: Monday March 27

    CLASS BEGINS IN

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    LOTUS

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    Breath of fire

    by | Jan 21, 2023

    BREATH OF FIRE

    FEBRUARY 2023

    Welcome to Breath of Fire

    Welcome to Breath of Fire, the February 2022 immersion. Together we will practice in a vinyasa style with core-integration exercises and breathwork in every class. We will strengthen all the muscles that relate to our respirator system. Our core work will not only be about strength building; in order to improve our movement and functionality, we will also develop a greater understanding of how the rest of the body relates to the core.

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    CLASS LISTING

    • Practice #1: TVA & Upward Dog 
    • Practice #2: Diaphragm Endurance 
    • Practice #3: Obliques & External Intercostals 
    • Practice #4: Rectus Abdominis & Handstand
    • Practice #5: Erector Spinae & Fish Pose 
    • Practice #6: Psoas/Hip Flexors 
    • Practice #7: Fire Line
    • Practice #8: The Air Line
    • Practice #9: STRETCH
    • Practice #10: The Water Line
    • Practice #11: The Earth Line
    • Practice #12: Final Class
    lotus pose online yoga classes

    LOTUS

    YOUR DISCOUNTED IMMERSION

    • 8 classes to increase flexibility of the hips
    • Anatomically informed techniques
    • Access your Lotus Posture
    • Release tension of hips and back
    • Sensation-based practices
    • Unlock and strengthen major muscle groups
    • Active, passive, and isometric stretching
    • Improve mobility and stability
    • So much more!
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    BREATH OF FIRE CLASSES

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    move

    by | Dec 21, 2022

    MOVE

    JANUARY 2023

    MOVE!

    Welcome to Move, the January 2023 immersion. Together we will breathe, sweat, increase our heart rate, learn to transition gracefully between postures, and ultimately we will MOVE! The goal of this immersion is to balance out our otherwise sedentary lifestyle and pause from our daily scrolling, emailing, and other responibilities that require us to sit still and not use our body to its full potential. You know the benefits of movement, everyone does, but knowing and doing are not the same. Let’s MOVE together! See you on the mat.

    Please click here to join the Class Pass community Facebook group!

     

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    Yoga for Core and Breathwork

    BREATH OF FIRE

    • Moderate Vinyasa-style classes
    • Core strengthening & integration
    • Master your breath with pranayama practices
    • Access your core in arm balances, heart openers, twists, forward folds, inversions, and more
    • Learn where and how to breathe in challenging postures
    • Each class will include one pranayama (breathwork practice) and several core strengtheners
    • Access the muscles of your core: deep, superficial, anterior, posterior, and lateral
    • 12 Classes: All levels appropriate
    • Lifetime unlimited access to all
    • Attend the livestream OR practice the replays any time that’s convenient for you

    PRICE FOR MEMBERS OF “MOVE” IS $88: NO DISCOUNT CODE REQUIRED. YOU WILL SEE THE DISCOUNT APPLIED AT CHECKOUT

    $148.00 $98.00

    LEARN MORE!

    LIVESTREAM SCHEDULE

    • Practice #1: Twists & Seated Jump Back Pt. 1 ✅
    • Practice #2: Adductors & Sock Transitions ✅
    • Practice #3: Side Body & Vashisthasana ✅
    • Practice #4: Outer Hips ✅
    • Practice #5: Shoulders & Jump Backs and Forwards ✅
    • Practice #6: Glutes on 🔥
      • Practice #7:  Hip Flexors ✅
      • Practice #8: Slide In & Out of Crow ✅
      • Practice #9: Back Body Strength ✅
      • Practice #10: Vinyasa ✅
      • Practice #11:Vinyasa with socks ✅
      • Practice #12: Monday January 23 final class!

    CLASS BEGINS IN

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    MOVE!

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    Twists & Folds

    by | Nov 19, 2022

    TWISTS & FOLDS

    DECEMBER 2022

    TWISTS & FOLDS

    Welcome to Twists & Folds, the December 2022 immersion. Together we will strengthen the muscles that surround the spine and core to improve spinal twists and forward folds. We will also improve the flexibility of the hips, which tend to restrict both of these postural categories.

    Please click here to join the Class Pass community Facebook group!

     

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    MOVE

    JANUARY 2022

    • Access your movement potential
    • Sweat and raise your heart rate
    • Master your breath/movement coordination
    • Increase mobility at all major joints
    • Learn to gracefully transition between postures
    • Improve your flexibility
    • Strengthen your hips, back, shoulders, and core.
    • Improve your balance
    • Each class will raise your heart rate, bring you to a sweat and return you back to a relaxed state of mind and body.
    • 12 Classes: All levels appropriate
    • Lifetime unlimited access to all
    • Attend the livestream OR practice the replays any time that’s convenient for you
    • YOU GET AN ADDITIONAL $10 OFF FOR PRACTICING TWISTS & FOLDS
    • USE Your Discount Code: twistfoldmove

    $168.00

    LEARN MORE!

    CLASS OVERVIEW

    • Practice #1: Spinal Rotation: Transversus Abdominis ✅
    • Practice #2: Foundations of Folds: Hip Flexors ✅
    • Practice #3: Twists Using The Air Line ✅
    • Practice #4: Forward Folds: Active Release ✅
    • Practice #5: The Fire Line Pt. 1 ✅
    • Practice #6: Adductors for Folds ✅
    • Practice #7: Spinal Rotation – The Neck ✅
    • Practice #8: Janu Sirsasana A & B ✅
    • Practice #9: Revolved Triangle ✅
    • Practice #10: Wide Legged Fold & Cobblers Pose ✅
    • Practice #11: Side Crow ✅
    • Practice #12: Marichyasana C ✅

    TWIST & FOLD

    If you have enjoyed this immersion, please share your experience with others to help them decide if this is the right immersion for them.

    1 review for Twists and Folds

    1. Ian Miller (verified owner) –

      Great practice.learnt a lot from this.Matt has great knowledge of the body and explanation.

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    TWISTS & FOLDS

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    Hip Mobility

    by | Oct 19, 2022

    HIP MOBILITY

    OCTOBER 2022

    Welcome to Hip Mobility

    Welcome to the October 2022 Hip Mobility Immersion. I am excited to share this particular topic, which is near and dear to my heart. Coming into the Yoga practice, I had extremely tight hips, to the point where Pigeon Pose required 9 blocks for me to just barely be able to survive it. In this immersion, I will be sharing the key techniques that I used to unlock my hips. I have now shared these techniques with thousands of people around the world and have refined them to suit a wide veriety of body types. I look forward to sharing them now with you!

    Please click here to join the Class Pass community Facebook group!

     

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    LIVESTREAM SCHEDULE

    • Practice #1: The Adductors ✅
    • Practice #2: The Abductors ✅
    • Practice #3: Hip Extensors ✅
    • Practice #4: Hip Flexors ✅
    • Practice #5: External Rotators ✅
    • Practice #6: Internal Rotators ✅
    • Practice #7: Adductors Part 2 ✅
    • Practice #8: Abductors part 2 ✅
    • Practice #9:  Glutes & Hamstrings Part 2 Seated Forward Fold✅
    • Practice #10:Hip Flexors Part 2 ✅
    • Practice #11: Internal Rotators Pt. 2 Compass & 8 Angle✅
    • Practice #12: External Rotation pt. 2 Fire Log ✅

    SHOULDER MOBILITY

    Access Your Active Range of Motions

    • Increase strength and flexibility
    • Decrease risk of injury
    • Release shoulder tension
    • Learn anatomy and biomechanics
    • Access a wider range of postures
    • Stabilize the rotator cuff muscles
    • Learn binds, heart openers, and arm balances
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all
    • YOUR DISCOUNT CODE: IDIDHIPMOBILITY
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    HIP MOBILITY

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    HIP MOBILITY IMMERSION

    Are you enjoying Hip Mobility? Please leave a review to help others decide if this is right for them. Specifics about your experience are always helpful. 

    3 reviews for Hip Mobility

    1. Rebecca Matthews (verified owner) –

      Matt’s hip courses are excellent and he really breaks down in layman’s term all the muscle groups and how we should actively be engaging every muscle, targeting deep and weak muscles that I never really though about. He knows all the anatomy of muscle groups which is what I like, when I’m trying to target what is hurting and why. I’ve had ongoing left hip pain. I can really tell where it is weak and needs to be strengthened through this course work. I have recommended this to many who also have similar complaints. This is a common issue for those that are sitting, standing or aging in one place without active engagement.

    2. Ada Luz Reyes (verified owner) –

      One of the main reasons I started practicing yoga was to try to find a solution for chronic pain caused by a hip lesion. It’s been getting better and better through the years, but I can surely say this course has been a game changer. I learned to work each and every muscle, therefore strenghten, elongate and mobilize more consciously and confidently.

    3. Jana Tavernier (verified owner) –

      This is beyond yoga, this is a very comprehensive course to teach you about your anatomical structure of your hips. You’ll get very personal with all the muscles, one by one, how to actiive them correctly, what is their role and mainly how to strengthen them.
      Highly recommended ☺️

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    Shoulder Mobility

    by | Oct 18, 2022

    SHOULDER MOBILITY

    STRENGTHEN, LENGTHEN, & MOBILIZE

    Welcome to the November 2022 Immersion

    Welcome to the Shoulder Mobility Immersion! I am thrilled to share this experience with you. Together we will be working our way through the muscles and joints of the shoulder, using postures, techniques, and exercises to strengthen, lengthen, stabilize, and mobilize this area of our body. Our aim is to develop awareness and improve our functionality and longevity. See you on the mat!

    Please click here to join the Class Pass community Facebook group!

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    LIVESTREAM SCHEDULE

    All livestreams are at 12p Eastern Standard Time—Please check your time zone against New York City time.

    • Practice #1: Scapula Retraction 
    • Practice #2: Scapula Protraction 
    • Practice #3: Scapula Depression 
    • Practice #4: Scapula Elevation 
    • Practice #5: External Rotation 
    • Practice #6: Rotation 
    • Practice #7: Shoulder Extension 
    • Practice #8: Shoulder Flexion 
    • Practice #9: Wild Thing & Side Plank 
    • Practice #10: Eka Pada Malasana
    • Practice #11: King Pigeon
    • Practice #12: Birds of Paradise 

    TWISTS & FOLDS

    TWISTS & FOLDS

    • Strengthen core muscles of rotation and side bends
    • Improve spinal mobility
    • Improve spinal flexion for seated postures
    • Strengthen your back and deep core
    • Access greater flexibility of the hips for seated postures
    • Classes will bring you to a sweat and back down to a relaxed state
    • 12 Classes: All levels appropriate
    • Lifetime unlimited access to all
    • Attend the livestream OR practice the replays any time that’s convenient for you
    • Shoulder Mobility Yogis Get $52 Off
    • USE THE DISCOUNT CODE: SMOBILITY2022
    • IMPORTANT: Purchase this separately from any other sales (such as Black Friday), or it will cost $10 more

    YOUR PRICE: $88

    $168.00 $138.00
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    SHOULDER MOBILITY

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    ENJOYING THIS IMMERSION?

    Please leave a review for fellow yogis, let them know your experience, and if you recommend this immersion.

    2 reviews for shoulder Mobility

    1. Ana María García Vilas (verified owner) –

      My right shoulder hurt when doing arm balances and handstands when then this immersion came up and I gave it a try. After two full rounds the pain has almost disappeared. I am more aware of how my shoulders move and understand much better their movements. I will do more rounds of this immersion as it’s helping me immensely. This was my first immersion with Matt but it will not be the last one.

    2. Ian Miller (verified owner) –

      Great immersion. Learnt so much from Matt and it has helped my practice.

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    Handstand & Meditation

    by | Aug 9, 2022

    HANDSTAND & MEDITATION

    SEPTEMBER 2022

    Welcome to Handstand & Meditation

    Welcome to the September 2022 Handstand & Meditation Immersion. I am thrilled to be sharing this very unique experience with you. These are two of the most exciting practices for me as they have provided me with the most personal development in my life on and off the mat. This is why I decided to offer them to you. In this immersion, our goal is to develop strength and attention and a greater proprioception and awareness of the internal barriers that may be holding us back, on and off the mat.

    Handstand is a relatively simple pose, and as many of you may have come to figure out, the simple things in life can often be the most challenging. Meditation is a practice that seems to have lost its place in the “yoga” practices of today. The irony is that meditation IS the yoga practice, and eveything else, such as asana, is simply to support our meditation practice.

    Together we will explore these incredible practices. I look forward to sharing them with you!

    Please click here to join the Class Pass community Facebook group!

     

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    Online Yoga for Hip Openers and Flexibility

    HIP MOBILITY

    October 2022 Immersion

    • Strengthen & lengthen your hips
    • Increase active & passive range of motion
    • Learn anatomical techniques to improve functionality
    • Access a wider range of seated postures & hip openers
    • 12 Classes: All levels appropriate
    • Lifetime unlimited access to all
    • Attend the livestream OR practice the replays any time that’s convenient for you

    GET AN ADDITIONAL $10 OFF FOR PARTICIPATING IN HANDSTAND & MEDITATION

    USE THE CODE: IDIDHANDSTAND

    $148.00

    MORE INFORMATION

    ✋ SIGN ME UP

    LIVESTREAM SCHEDULE

    • Practice #1: The wrists & Handstand Prep 1
    • Practice #2: Lean • Resist • Push & HS Prep 2
    • Practice #3: HS Prep 2 & L-Hops
    • Practice #4: Kick Switches
    • Practice #5: HS prep on a chair
    • Practice #6: Prep 2 on a chair
    • Practice #7: HS Prep Position 3—Half Tuck
    • Practice #8: Half-Tuck Jumps
    • Practice #9: Pelvic alignment
    • Practice #10: Tuck-Jump variations & Stag
    • Practice #11: Straddle-Jump variations
    • Practice #12: Stag balance

    HANDSTAND & MEDITATION CLASSES

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    HANDSTAND & MEDITATION

    Help others decide whether or not to sign up for this immersion. Leave a review with your experience so they can figure out if this is the right step in their practice or not.

    2 reviews for Handstand and Meditation

    1. Jack Crann (verified owner) –

      Matt as a teacher is Brilliant! He will identify muscles, tell you which one to use, when to use it, and how to use it with warnings to avoid injury. He is very clear on what is appropriate for your level, that gave me a lot of confidence to work in the moment with out concern of keeping up. Having the access to go back and look at the lesson again is priceless! I was also very happy with the meditation, in the past I have struggled to sit and quiet my busy mind. I have been able to enjoy the stillness and sit in silence on a new level! At any level Matt is the best, highly recommended. Thanks for a great immersion Matt!

    2. marisa.valdiserra (verified owner) –

      Another fabulous immersion! This is one of my favorites. Matt incorporates various strength drills into the practice that prepared us for handstand. He showed different levels of handstand prep and the use of a chair for the drills added new awareness of muscle strength and weakness, as well as challenged my proprioception when upside down. I loved the meditation component with its focus on integration; sitting in the stillness in order to allow our body to integrate all of the knowledge we learned in practice. Thanks so much Matt!

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    Anatomy of The Heart

    by | May 26, 2022

    ANATOMY OF THE HEART

    JUNE 2022

    Welcome to Anatomy of the Heart

    Welcome to the June 2022 Anatomy of the Heart immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of the body through anatomical visualizations and embodied exercises while expanding our heart-opening practice. Seeing the muscles prior to feeling them in action will enhance our efforts and improve the learning process both mentally and kinesthetically.

    Heart openers are unique. In my 14+ years of teaching these complex postures, I have noticed that you cannot simply learn technique and access your fullest potential. You need both technique AND a mindset that prepares the body for opening up. Backbends are the oposite of fight/flight/freeze postures, which means the nervous system cannot be in a state of high arousal (sympathetic nervous system) when we approach them. In other words, if we are feeling fearful, our body will close off and tighten in the front, making backbends feel painful and impossible. Yet at the same time, we need to be awake and present in order to articulate the appropiate actions in the body so that we do not injure ourselves. It is a delicate balance, but you are more than capable of accessing this state of “awake yet calm.”

    To help us with both the technical side of backbends and the “heart” side of them, classes will go back and forth between anatomical and themed. I look forward to diving in with you.

    Please click here to join the Class Pass community Facebook group!

     

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    Handstand and meditation online yoga classes

    HANDSTAND & MEDITATION

    ONLINE YOGA IMMERSION

    BREAK THROUGH MENTAL & PHYSICAL BLOCKS

    • Learn the most effective drills to safely build your Handstand
    • Practice essential meditation techniques to break through mental barriers and build confidence
    • Improve focus and breath support right side up and upside down
    • Build strength and the necessary skills for balancing Handstand
    • 12 classes: All levels appropriate
    • Lifetime unlimited access to all
    • Attend livestream OR practice the replays any time that’s convenient for you

    TAKE AN ADDITIONAL $10 OFF FOR PRACTICING ANATOMY OF THE HEART. 

    USE THE CODE: Theheart2022

    SALE PRICE: $168.00

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    REVIEWS & TESTIMONIALS FOR

    ANATOMY OF THE HEART

    Enjoyed the Immersion? Please share your review to help others decide if this immersion is right for them.

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    Anatomy of Arm Balances

    by | Apr 17, 2022

    ANATOMY OF ARM BALANCES

    MAY 2022

    Welcome to Anatomy of Arm Balances

    Welcome to the May 2022 Anatomy of Arm Balances immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of arm balances through anatomical visualizations and exploration. Together we will explore ways of sensationally feeling our anatomy as we work toward some of the iconic arm balances.

    Please click here to join the Class Pass community Facebook group!

     

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    back bending online yoga and anatomy

    ANATOMY OF THE HEART

    JUNE 2022 Immersion

    • Technique to expand and deepen your backbends
    • Foundations and preparatory postures to set you up for success
    • Anatomy education to prime the nervous system
    • Themes to cultivate the appropriate mindset for heart opening
    • 12 Classes: 6 focused on anatomy, 6 themed for the heart
    • Unlock a wide range of postures including: Bow Pose, Camel, Full Wheel, King Dancer, King Cobra, King Pigeon, and more
    • Lifetime unlimited access to all
    • Attend livestream OR practice the replays any time that’s convenient for you
    • YOU GET AN ADDITIONAL DISCOUNT FOR CONSECUTIVE IMMERSIONS

    USE THIS CODE: ididarmbalances

    $168.00 $148.00

    MORE INFORMATION

    ✋ SIGN ME UP

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    LEAVE YOUR REVIEW OF ANATOMY OF ARM BALANCES

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    8 reviews for Anatomy of Arm Balances

    1. Selki Tombs (verified owner) –

      Total game changer for me. Opened up my interest for anatomy. Every class gives tools for strengthening. Matt shares so much knowledge in his Immersions. I always finish feeling stronger and with accomplishments I didn’t think I was even ready for. Can’t wait to do Heart Opener and more. Big gratitude, thanks Matt. Glad I found you 🙏

    2. Adele Tan (verified owner) –

      Great course! I was resistant towards arm balances for a long time as I always see more good than bad coming out from them. Matt changed that for me as he let us into the anatomy and biomechanics of the poses which means we can practice arm balances intelligently! I particularly like how Matt shares the anatomy before class as that gives me a bearing on what to focus on that given class, and Im also glad that Matt takes time to answer the questions both live (which unfortunately I cant make it due to timezone issues), as well as on FB. Thanks!

    3. Adele Tan (verified owner) –

      I liked how Matt shared the anatomy before going into the practice. Arm balances are so challenging for me, so having the anatomy knowledge at hand allows me to have a focus as i enter the poses. Its till work in progress for many of the arm balances, but i’m glad to report that I know more now and feel more confident about them! Matt takes time to answer the questions live (which unfortunately doesn’t work for my timezone), but he answers on FB if one needs further support. Thanks!

    4. Cindy Bollinger (verified owner) –

      I learned so much about bad habits i had picked up over the years and how to do the poses correctly. I thought that i would be intimidated by the poses, such as koundinyasa 1+2, one leg crow, handstand, tittibasana, astravakasana, and flying pidgeon, but the exercises created accessibility to the poses for me. I never felt that it was over my ability as he gave me different things to work on and crash pad ideas to build my confidence. The anatomy lessons made everything clear. I am afraid of backbends having been hurt over the years doing poses that didnt feel right. I trust matt to teach me a better way for my body and have signed up for the next inversion. I have spent tens of thousands of dollars on classes and workshops and am a certified teacher. This was the best series i have ever taken for learning what my body, with its structural and muscular oddities can do when properly aligned and engaged. I am 64 and have been teaching yoga 26 years

    5. Stephanie Herrington (verified owner) –

      I really enjoyed this immersion. Each day you’ll learn what a pose requires of you physically and Matt guides you through the movements and engagements needed to achieve the pose. I am now able to do side crow, koundenyasana 1, and titibasana with confidence! If arm balances are a goal of yours, or if you just want to solidify and strengthen them, this immersion is the way to do it! Plus if you’re into the anatomy side of yoga, it doesn’t get much better than this!

    6. Lyn Starikov (verified owner) –

      Matt’s immersions have been absolutely empowering as a teacher and as a student. He is so knowledgable with anatomy and biomechanics of the human body but is humble, down to earth and presents the material in such an accessible and engaging way that you can’t help but absorb it into your mind and body. The intellectual intimidation factor is non-existent in this learning space and the curated practices always push you a little beyond your comfort zone because you trust this guy. Matt is a master kinesthetic teacher and I am so grateful that I came across him online. I am about to start my 3rd consecutive online immersion with him and it is money BEYOND well spent. Highly recommended!

    7. Mary Liwanag (verified owner) –

      Matt’s classes are approachable no matter where you are in your practice. The drills allow you to form good habits while approaching fuller versions of the poses. Also as an anatomy nerd, I love his anatomy and biomechanics knowledge. This class was challenging for me, but inspiring.

    8. Jack Crann (verified owner) –

      I didn’t think I was ready, was apprehensive about taking this immersion. I am so grateful for the foundation and knowledge, so glad I joined, the progress and growth has been more than I ever expected. Highly recommended!!

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    Anatomy in Motion

    by | Mar 17, 2022

    ANATOMY IN MOTION

    April 2022

    Welcome to Anatomy In Motion

    Welcome to the April 2022 Anatomy in Motion Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of the our body through anatomical visualizations and embodied exercises. Seeing the muscles prior to feeling them in action will enhance our efforts and improve the learning process both mentally and kinesthetically.

     

     CLICK HERE TO JOIN OUR PRIVATE COMMUNITY FOR IMMERSION MEMBERS ON FACEBOOK

     

    SEE ALL CLASSES
    online classes for anatomy of arm balances

    ANATOMY OF ARM BALANCES

    MAY 2022 Immersion

    • Anatomy of 12+ arm balances
    • Foundational and advanced arm-balance techniques
    • Visualize your movements internally
    • Improve balance and proprioception
    • Sensation-based practices
    • Learn empowering modifications
    • Access appropriate variations for your level of practice
    • Active, passive, and isometric stretching
    • Improve wrist, core, and shoulder strength
    • ALL LEVELS APPROPRIATE
    • Anatomy in Motion members get an additional $10 off the current sale price 
    • YOUR EXCLUSIVE DISCOUNT CODE: MOREANATOMY 

    $168.00

    MORE INFORMATION

     

    ✋ SIGN ME UP

    ANTOMY IN MOTION CLASSES

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    REVIEWS & TESTIMONIALS

    Enjoyed the Immersion? Please share your review to help others decide if this immersion is right for them.

    10 reviews for Anatomy In Motion

    1. Carolyn Bell (verified owner) –

      I have been a yoga teacher for many years and like to continue to improve my knowledge to keep my teaching fresh. Matt is an amazing teacher with detailed knowledge of the body and movement. I am so thankful to be able to train with him online. He is able to explain complex anatomy and demonstrate how the body works through the yoga poses. I highly recommend Matt Giordano and The Yogi Matt!

    2. Ara (verified owner) –

      Matt is an amazing teacher… I am a physiotherapist (although I have not worked as such for years)
      I wish I had had such good anatomy teachers in university. Totally recommended!!! He has encouraged me to study anatomy again

    3. Agnes Thien (verified owner) –

      Aware about our own body thru understanding in anatomy of motion. Clear instructions by Matt.

    4. Stephanie Herrington (verified owner) –

      Anatomy nerds unite! If want to learn about how your muscles function and how to improve your mobility, this immersion is for you! The amount of detail and depth of knowledge you get about each specific muscle group is invaluable. The first bit of the class you get to see what specific part of the body you’ll be working, and then all throughout the class you will engage and strengthen those muscles with Matt’s guidance! I now know the names of muscles and what their specific job is in our bodies. I am very grateful for this immersion. I had many moments saying to myself, “this is so cool!” Highly recommend this one!

    5. Adriana Godard (verified owner) –

      This immersion is, by far, one of the best ones I have ever take. Absolutely amazing!

    6. Agnes Thien (verified owner) –

      understanding of the anatomy to help us to focus and aware of our body during practice. good revise of muscles anatomy and the motion as a yoga teacher.

    7. Stephanie Herrington (verified owner) –

      Anatomy nerds unite! If want to learn about how your muscles function and how to improve your mobility, this immersion is for you! The amount of detail and depth of knowledge you get about each specific muscle group is invaluable. The first bit of the class you get to see what specific part of the body you’ll be working, and then all throughout the class you will engage and strengthen those muscles with Matt’s guidance! I now know the names of muscles and how they connect and function. I am very grateful for this immersion. I had many moments saying to myself, “this is so cool!” Highly recommend this one!

    8. marisa.valdiserra (verified owner) –

      Such a fabulous immersion! I loved the visuals Matt provided at the beginning of each practice of the body, muscles, and muscle/joint relationships. They helped me visualize the specific muscle group we were targeting as I practiced. I found this immersion to be a great resource as a teacher. Matt described the muscles, muscle actions and connections in a way that I can share in my teaching. If someone is looking to gain a deep awareness and understanding of their body and how their muscles work and engage, I highly recommend the Anatomy in Motion immersion. Thanks so much Matt for sharing your knowledge!!

    9. Jean-Francois Robin (verified owner) –

      The workshop was very enriching. Lots of information to integrate but very relevant to the yoga practice and teaching yoga. Matt has a talent to teach something complex in a way to make it easy to understand and remember. Not only I learned the individual names and functions of certain muscles but also their interactions with other muscles and the rest of the body. Matt took also the time to answer every specific questions in the chat. Great workshop. JF. yoga teacher in Montreal.

    10. Jack Crann (verified owner) –

      Matt teaches with great clarity. Everything makes sense. He is careful to explain what you may need for your level making it comfortable to go at your pace. A 5 star class all around!

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    Mobility

    by | Feb 22, 2022

    MOBILITY

    MARCH 2022 IMMERSION

    Welcome to Mobility

    Mobility is one of the most important factors of physical well-being. Whether you would like to move more gracefully on and off the mat, feel better physically, or stave off aging, this immersion is designed to help you do so. By increasing the strength of our muscles through a wide range of motion, we will increase both passive and active flexibility. Most people seek flexibility through passive stretching only. This is a huge mistake because this approach does not increase muscle integrity and does not increase neuromuscular activity. Together, we will increase flexibility by increasing neuromuscular activity—strengthening muscles that increase range of motion. We will also learn how stability provides the body a sense of safety, which builds a trust between you and your body and often allows for greater relaxation of tense muscles.

    Please click here to join the Class Pass community Facebook group!

    12 Online Yoga classes to Learn Anatomy

    ANATOMY IN MOTION

    APRIL 2022 Immersion

    • Embody anatomy
    • Learn key muscles, bones, and joints
    • Visualize your movements internally
    • Improve proprioception
    • Sensation-based practices
    • Unlock and strengthen major muscle groups
    • Active, passive, and isometric stretching
    • Improve mobility and stability
    • Get VERY geeky

    YOUR ADDITIONAL DISCOUNT: MOREMOBILITY

    $168.00

     

    ✋ SIGN ME UP

    ALL LIVESTREAM EVENTS

    • Practice #1: Saturday, March 5 ✅
    • Practice #2: Monday, March 7 ✅
    • Practice #3: Wednesday, March 9✅
    • Practice #4: Friday, March 11✅
    • Practice #5: Saturday, March 12 ✅ 
    • Practice #6: Monday, March 14 ✅
    • Practice #7: Wednesday, March 16 ✅
    • Practice #8 Saturday, March 19 ✅
    • Practice #9: Monday, March 21 ✅
    • Practice #10: Wednesday, March 23 ✅
    • Practice #11: Friday, March 25 ✅
    • Practice #12: Saturday, March 26 (RESCHEDULED CLASS)

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    Yoga & The Sutras

    by | Jan 18, 2022

    YOGA AND THE SUTRAS

    FEBRUARY 2022 IMMERSION

    Welcome to Yoga & The Sutras

    Welcome to the February 2022 Immersion: Yoga & The Sutras! Together we will explore techniques to advance our physical practice and the teachings of the yoga sutras to inspire us to live our yoga practice off the mat as well. Many of the challenges we face on the mat lead to development of strength, flexibility, and capability. The yoga sutras illuminate the same path for the mind — face the challenges to develop strength, flexibility, and awareness of the mind. Together we will explore the most important and effective sutras for the purpose of self-transformation and growth.

    Please click here to join the Class Pass community Facebook group!

     

     

    Yoga For Flexibility and Mobility

    Mobility IMMERSION

    March 2022 Immersion

    • Key techniques to increase flexibility
    • Strength development for mobility and range of motion
    • Learn Postures: Hanumanasana (splits), Extended Side Plank
    • Active and passive mobility for shoulders, hips and spine
    • Find greater ease in seated postures
    • Improve mobility and posture off the mat
    • When and how to do Active, Passive, & Isomentric stretching

    ADDITITIONAL $10 OFF, USE YOUR EXCLUSIVE CODE: THESUTRAS

    $148.00

     

    ✋ SIGN ME UP

    ALL LIVESTREAM EVENTS

     IMMERSION PRACTICE #1

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    YOGA & THE SUTRAS REVIEW’S

    Enjoyed the immersion? Please consider leaving a review for others who might be interested in taking the journey. Add any specific details about your experience to help others decide if this is the right immersion for them.

    1 review for Yoga & The Sutras

    1. Andrea Summers (verified owner) –

      I have several of Matt’s immersions, and “Yoga and the Sutras” was by far one of my favorites. I loved how the Sutras were weaved throughout the asana practice in a deep and meaningful way. I also benefitted greatly from the inclusion of pranayama and meditation. As I move deeper into my practice and explore yoga beyond asana I really appreciate the guidance that goes beyond asana. Matt presented the Sutras, Pranayama, Asana, and Meditation in this immersion in ways that allowed me as a beginner on this journey to understand and incorporate these teachings in meaningful ways. This immersion has also inspired a greater exploration of yogic teachings and ways to live yoga in my day to day life.

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    Vinyasa

    by | Dec 18, 2021

    VINYASA IMMERSION

    January 2022

    Welcome to the Vinyasa Immersion 2022

    Welcome to the January 2022 Vinyasa Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater connection our movement, breath, muscles, bones, and energy levels. We will expore techniques to gain greater access to our body, which will reveal more oportunity for growth within the asana practice.

    Please click here to join the Class Pass community Facebook group!

     

     

    YOGA AND THE YOGA SUTRAS

    YOGA & THE SUTRAS

    February 2022 Immersion

    • Refine your yoga practice
    • Move, sweat, breathe, flow
    • Themes inspired by the yoga sutras
    • Full 75-minute practices
    • Full-spectrum immersion: all pose categories
    • Arm balances, heart openers, shoulder mobility
    • Hip openers, single-legged balances, strength building
    • Lifetime unlimited access to all

    YOUR DISCOUNT CODE: VINYASA2022

    $148.00 $118.00

    ✋ SIGN ME UP

    ALL LIVESTREAM EVENTS

     IMMERSION PRACTICE #1

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    Inversion Immersion

    by | Nov 22, 2021

    INVERSION IMMERSION

    December 2021

    Welcome to the Inversion Immersion 2021

    Welcome to the December 2021 Inversion Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater connection to our body while being upside down! This connection is called proprioception — being able to sense or feel where your body is in space. We will work step by step through the foundations and techniques to access some of the most popular yet challenging inversions, including:

    1. Handstand
    2. Headstand Variations
    3. Shoulder Stand
    4. Forearm Stand
    5. Scorpion

    and many more.

    Please click here to join the Class Pass community Facebook group!

     

     

    Vinyasa: 12 Class Online Immersion

    VINYASA IMMERSION

    January 2022 Immersion

    • Key techniques to deepen and expand your vinyasa practice
    • Refine the classic postures
    • Access popular peak postures
    • Master your transitions
    • All levels appropriate
    • Dancer, Side Plank, Extended Vashistasana, Wheel, Flying Pigeon, etc.
    • Wide range of postures

    ADDITITIONAL $10 OFF, USE YOUR EXCLUSIVE CODE: inversionimmersion

    $198.00 $98.00

    ✋ SIGN ME UP

    INVERSION IMMMERSION CLASSES

     IMMERSION PRACTICE #1

    Livestream Dec 3, 2021 

    IMMERSION PRACTICE #2

    Livestream Dec 5, 2021 

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    Livestream Dec 22, 2021 

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    Spinal Awakening

    by | Oct 27, 2021

    SPINAL AWAKENING

    NOVEMBER 2021

    WELCOME TO SPINAL AWAKENING – NOVEMBER 2021 IMMERSION

    Welcome to the Spinal Awakening immersion! I am thrilled to share this experience with you. Together we will be cultivating awareness of the 4 spinal movements called Extensions, Flexion, Lateral Flexion, and Rotation. These movements are expressed in the yoga practice as Heart Openers, Forward Folds, Side Bends and Twists (respectively). 

     

    Please click here to join the Class Pass community Facebook group!

     

     

    Online Yoga classes to learn inversions

    INVERSION IMMERSION

    December 2021 Immersion

    • Build courage and technique for inversions
    • Learn Foundations and Preparatory Postures
    • Handstand, Headstand, Shoulder Stand
    • Forarm Stand, Chin Stand, Scorpion Progressions
    • Step by step methodology
    • Lifetime unlimited access to all

    YOUR DISCOUNT CODE: NOV2021MEMBER

    $148.00

    ✋ SIGN ME UP

    ALL NOVEMBER EVENTS

     IMMERSION PRACTICE #1

    Livestream Nov. 10, 2021 

    IMMERSION PRACTICE #2

    Livestream Nov 12, 2021 

    IMMERSION PRACTICE #3

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    Livestream Nov. 29, 2021 

    🔥 NEW RELEASES 🔥

    STRENGTH

    by | Sep 16, 2021

    STRENGTH

    ACCESS YOUR POTENTIAL

    Welcome to the October 2021 Immersion

    Welcome to your Strength immersion! I am excited to be sharing this experience with you. Together we will be strengthening the most essential areas of our body for the sake of better movement and posture and ultimately to feel better. We will be working on the major muscle groups that surround our spine, hips, shoulders, legs, ankles, neck, and wrists. We will all face challenges within this immersion—that is indeed a necessary part of the experience if we are to build strength. The process of strength-building requires a breaking down of muscle fibers, and it is in the rest between our sessions where your body will rebuild itself, coming back stronger every time you step on the mat. I look forward to stepping into this challenge with you!

     

    Please click here to join the Class Pass community Facebook group!

     

     

    online yoga immersion for the spine

    SPINAL AWAKENING

    November 2021 Immersion

    • Twists • side bends • forward folds • heart openers
    • Learn techniques to strengthen & mobilize your spine
    • Release back tension and discomfort
    • Twelve 75-minute classes, all levels appropriate
    • Advance your postural practice
    • Lifetime unlimited access to all

    YOUR DISCOUNT CODE: STRENGTHMEMBER

    $148.00 $118.00

    GET THE DETAILS

    STRENGTH IMMERSION

     IMMERSION PRACTICE #1

    Livestream Oct. 7, 2021 

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    Livestream Oct. 19, 2021

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    Livestream Oct. 26, 2021

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    Livestream Oct. 28, 2021 

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    Livestream Oct. 30, 2021 

     IMMERSION PRACTICE #12

    Livestream Oct. 31, 2021 

    🔥 NEW RELEASES 🔥

    Get in touch!

    shoulder revelation

    by | Aug 21, 2021

    Shoulder Revelation

    September 2021 Immersion

    Welcome to the September 2021 Immersion

    Welcome to the Shoulder Revelation immersion! I am delighted to share this particular experience with you because my shoulders have been the source of much pain but also relief in my life. My practice began with tremendous pain in my left shoulder, which guided me down the path of curiosity. I began educating myself on anatomy and biomechanics because I wanted to practice yoga, but I also didn’t want to be in pain while I was doing so. In this immersion, I will be sharing the tools that I have learned over the last 10+ years of exploring the shoulder girdle. Thanks for making the choice to practice with me!

     

    Please click here to join the Class Pass community Facebook group!

     

     

    STRENGTH

    Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

    • 12 classes: Each class targets a specific muscle group
    • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
    • Learn creative ways to strength train within the context of a yoga practice
    • Increase mobility by balancing your strength with oppositional muscle groups
    • Joyful accountability to help you reach your practice goals

    SALE PRICE: $138.00 $128.00

    YOUR DISCOUNT CODE: shoulders2021member

    LEARN MORE!

    ALL SEPTEMBER EVENTS

     IMMERSION PRACTICE #1

    Livestream September 4, 2021 

     IMMERSION PRACTICE #2

    Livestream September 7, 2021 

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    Livestream September 25, 2021 

    IMMERSION PRACTICE #11

    Livestream September 28, 2021 

    IMMERSION PRACTICE #12

    Livestream September 30, 2021 

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    vitality august 2021

    by | Jul 22, 2021

    VITALITY

    RIGOR & RELEASE

    Welcome to the August 2021 Immersion

    Welcome to the Vitality: Rigor & Release immersion! I am delighted to share this experience with you. Together we will be practicing yoga, breathwork, and meditation to gain the skills and tools to both up-regulate and down-regulate our energy system, known as the autonomic nervous system. In yoga terms, we will be working on pranamaya kosha — the energy layer, or energy body. See you on the mat!

     

    Please click here to join the Class Pass community Facebook group!

     

     

    Vinyasa and Meditation Yoga Immersion

    SHOULDER REVELATION

    Strength•Mobility•Biomechanics

    • Increase strengh and flexibility
    • Decrease risk of injury
    • Release shoulder tension
    • Learn anatomy and biomechanics
    • Access a wider range of postures
    • Stabilize the rotator-cuff muscles
    • Learn binds, heart openers, and arm balances
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all
    $198.00 $138.00

    Additional $10 Off – USE THE CODE: vitalitymember

    GET THE DETAILS

    CLASS BEGINS IN

    Day(s)

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    LIVECHAT

    ALL AUGUST EVENTS

    August Classes Take Place on Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events. 

     IMMERSION PRACTICE #1

    Livestream August 3, 2021 

    IMMERSION PRACTICE #2

    Livestream August 5, 2021 

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    Livestream August 7, 2021 

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    Livestream August 10, 2021 

    IMMERSION PRACTICE #5

    Livestream August 12, 2021 

     IMMERSION PRACTICE #6

    Livestream August 14, 2021 

    IMMERSION PRACTICE #7

    Livestream August 17, 2021

    IMMERSION PRACTICE #8

    Livestream August 19, 2021 

    IMMERSION PRACTICE #9

    Livestream August 21, 2021

    IMMERSION PRACTICE #10

    Livestream August 24, 2021 

    IMMERSION PRACTICE #11

    Livestream August 26, 2021 

     IMMERSION PRACTICE #12

    Livestream August 28, 2021 

    Livestream Class Packages

    STRENGTH

    Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

    • 12 classes: Each class targets a specific muscle group
    • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
    • Learn creative ways to strength train within the context of a yoga practice
    • Increase mobility by balancing your strength with oppositional muscle groups
    • Joyful accountability to help you reach your practice goals

    SALE PRICE: $138.00 $128.00

    LEARN MORE!
    Vinyasa and Meditation Yoga Immersion

    SHOULDER REVELATION

    Strength•Mobility•Biomechanics

    • Increase strength and flexibility
    • Decrease risk of injury
    • Release shoulder tension
    • Learn anatomy and biomechanics
    • Access a wider range of postures
    • Stabilize the rotator cuff muscles
    • Learn binds, heart openers, and arm balances
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all
    $198.00 $138.00
    GET THE DETAILS
    Vinyasa and Meditation Yoga Immersion

    VITALITY

    RIGOR & RELEASE

    • Get back to feeling energized
    • Vinyasa-style approach, accessible to everyone
    • Hips, twists, heart openers, shoulders, core, & more
    • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
    • Strengthen and lengthen the most essential muscle groups
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all
    $198.00 $108.00
    GET THE DETAILS
    Arm Balances Online Yoga Classes

    BALANCE

    INCREASE & AWAKEN YOUR BALANCE

    • Learn over 12 balance postures
    • Muscle strength and reactive patterning
    • Increase proprioception and deliberate weight shifting
    • Tree, Standing Hand-to-Foot variations, Warrior III
    • Half Moon variations, Handstand, Side Plank, Headstand
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all
    $198.00 $128.00
    GET THE DETAILS
    Arm Balances Online Yoga Classes

    Hips & Hamstrings

    RECLAIM YOUR ELASTICITY

    • Learn over 12 hip openers
    • Step-by-step instructionals in every practice
    • Techniques, biomechanics and alignment
    • Pigeon, Eagle, Fire Log, Lizard
    • Lotus, Flying Pigeon, Splits, Straddle
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all
    $148.00
    GET THE DETAILS
    Arm Balances Online Yoga Classes

    ARM BALANCES

    FREEDOM OF FLIGHT

    • Learn over 12 arm balances
    • Step-by-step instructionals in every practice
    • Techniques, biomechanics and alignment
    • Crow, Side Crow, Titibasana, Ashtavakrasana
    • Forearm Stand, Koundinyasana 1 & 2, Handstand
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all
    $198.00 $128.00
    GET THE DETAILS
    yoga backbend techniques: 12 classes

    HEART OPENERS

    DISCOVER THE JOY OF BACKBENDS

    • Learn over 12 backbends
    • Step-by-step instructionals in every practice
    • Techniques, biomechanics and alignment
    • Bow Pose, Camel, Dancer, Full Wheel
    • King Cobra, King Dancer, King Pigeon
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all
    $148.00
    GET THE DETAILS
    Yoga Alignment and Flow

    MOVE • BREATHE • RELEASE

    YOGA • BREATHWORK • MEDITATION

    • YOGA: TRANSFORM YOUR BODY
    • BREATHWORK: REJUVENATE
    • MEDITATION: AWAKEN YOUR MIND
    • THE TRIFECTA OF YOGA
    • 12 CLASSES: ALL LEVELS  
    $128.00
    LEARN MORE
    Yoga Alignment and Flow

    THE DANCE

    ALIGN • REFINE • FLOW

    • MOVEMENT TRANSFORMATION
    • ALIGNED TRANSITIONS
    • TARGETED STRENGTH
    • DEEP HIP OPENERS
    • 12 CLASSES: INTERMEDIATE
    $148.00
    LEARN MORE
    back health online yoga classes

    THE PULSE

    BALANCE • STRENGTH • FLEXIBILITY

    • SHOULDER STRENGTH
    • HEART OPENERS
    • HAMSTRINGS & BUTTOCKS
    • INNER THIGHS
    • 12 CLASSES: ALL LEVELS  

    $128.00

    LEARN MORE

    2020 IMMERSIONS

    back health online yoga classes

    HIPS • HEART • HANDSTAND

    • HIP OPENERS
    • HEART OPENERS
    • HANDSTAND TECHNIQUES
    • BUILD COURAGE & STRENGTH
    • 12 CLASSES: ALL LEVELS  

    $148.00

    LEARN MORE

    boundless freedom

    • SHOULDER & NECK RELEASE
    • SHOULDER BIOMECHANICS
    • BALANCED STRENGTH
    • INCREASE RANGE OF MOTION
    • 12 CLASSES: ALL LEVELS

    $298.00 $128.00

    LEARN MORE

    BIRDS OF PARADISE

    • FLEXIBILITY OF INNER THIGHS
    • 4 GUIDED MEDITATIONS
    • LIFETIME ACCCESS TO ALL
    • LEADS TO BIRDS OF PARADISE 
    • COMPARTMENTS OF THE MIND 

    $298.00 $128.00 

    Learn More

    BEST STARTER PACKAGE

    • 6 YOGA CLASSES
    • 2 GUIDED MEDITATIONS
    • LIFETIME ACCCESS TO ALL
    • 6 PEAK POSTURES
    • 6 YOGA SUTRA THEMES

    $148.00 $78.00

    LEARN MORE
    back health online yoga classes

    THE SPINAL RESET

    • BACKBENDS & SIDE BENDS
    • TWISTS AND FORWARD FOLDS
    • SPINAL BIOMECHANICS
    • 4 POST-CLASS MEDITATIONS
    • 12 CLASSES: ALL LEVELS

    $128.00

    LEARN MORE

    JOURNEY TO BLISS

    • PHYSICAL MEETS SPIRITUAL
    • EXPLORE THE KOSHAS
    • MIND-BODY TENSION RELEASE
    • FOUR GUIDED MEDITATIONS
    • 12 YOGA CLASSES: ALL LEVELS

    $148.00 $118.00

    LEARN MORE

    BACK, NECK, & SHOULDERS

    • 12 YOGA CLASSES
    • 4 GUIDED MEDITATIONS
    • LIFETIME ACCCESS TO ALL
    • 12 PEAK POSTURES
    • 12 YOGA SUTRA THEMES

    $178.00 $128.00

    LEARN MORE
    October Livestream Yoga Classes

    THE BREAKTHROUGH

    • HIP OPENERS
    • HIP BIOMECHANICS
    • EMPHASIS ON ARM BALANCES
    • 4 POST-CLASS MEDITATIONS
    • 12 CLASSES: ALL LEVELS  

    $128.00

    LEARN MORE

    JOURNEY TO THE HEART

    • FULL BODY RESET
    • INCREASE BALANCE
    • ARM BALANCES
    • 4 GUIDED MEDITATIONS
    • ELEMENTALLY THEMED

    $148.00 $118.00

    LEARN MORE

    KING PIGEON & HANUMAN

    • FLEXIBILITY OF HIPS
    • SHOULDER & SPINE MOBILITY
    • 4 GUIDED MEDITATIONS
    • 12 INTERMEDIATE CLASSES
    • HAMSTRING RANGE OF MOTION

    $128.00

    LEARN MORE

    Get in touch!

    BALANCE

    by | Jun 22, 2021

    BALANCE

    HANDS & FEET

    Welcome to the July 2021 Immersion

    Welcome to the Balance immersion! I am thrilled to share this experience with you. Together we will be cultivating proprioception, nervous system patterning, and muscle strength in order to increase our balance on both our hands and our feet. See you on the mat!

     

    Please click here to join the Class Pass community Facebook group!

     

     

    Arm Balances Online Yoga Classes

    VITALITY: RIGOR & RELEASE

    Get back to feeling energized and alive in 12 all-levels vinyasa & meditation classes to increase your energy, focus, and mental clarity

     

    • GET BACK TO FEELING ENERGIZED
    • ALL-LEVELS VINYASA CLASSES
    • HIPS, TWISTS, HEART, SHOULDERS, NECK, AND CORE
    • GUIDED MEDITATIONS TO DESTRESS, INCREASE FOCUS, AND GAIN MENTAL CLARITY

    USE THE CODE: july2021member

    GET THE DETAILS

    ALL JULY EVENTS

    July Classes Take Place on Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events. PLEASE NOTE: There will be no class mid-month on July 17th.

     IMMERSION PRACTICE #1

    Livestream July 1, 2021 

    IMMERSION PRACTICE #2

    Livestream July 3, 2021 

    IMMERSION PRACTICE #3

    Livestream July 6, 2021 

    IMMERSION PRACTICE #4

    Livestream July 8, 2021 

    IMMERSION PRACTICE #5

    Livestream July 10, 2021 

     IMMERSION PRACTICE #6

    Livestream July. 13, 2021 

    IMMERSION PRACTICE #7

    Livestream July 15, 2021

    IMMERSION PRACTICE #8

    Livestream July 20, 2021 

    IMMERSION PRACTICE #9

    Livestream July 22, 2021

    IMMERSION PRACTICE #10

    Livestream July 24, 2021 

    IMMERSION PRACTICE #11

    Livestream July 27, 2021 

     IMMERSION PRACTICE #12

    Livestream July 29, 2021 

    Livestream Class Packages

    STRENGTH

    Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

    • 12 classes: Each class targets a specific muscle group
    • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
    • Learn creative ways to strength train within the context of a yoga practice
    • Increase mobility by balancing your strength with oppositional muscle groups
    • Joyful accountability to help you reach your practice goals

    SALE PRICE: $138.00 $128.00

    LEARN MORE!
    Vinyasa and Meditation Yoga Immersion

    SHOULDER REVELATION

    Strength•Mobility•Biomechanics

    • Increase strength and flexibility
    • Decrease risk of injury
    • Release shoulder tension
    • Learn anatomy and biomechanics
    • Access a wider range of postures
    • Stabilize the rotator cuff muscles
    • Learn binds, heart openers, and arm balances
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all
    $198.00 $138.00
    GET THE DETAILS
    Vinyasa and Meditation Yoga Immersion

    VITALITY

    RIGOR & RELEASE

    • Get back to feeling energized
    • Vinyasa-style approach, accessible to everyone
    • Hips, twists, heart openers, shoulders, core, & more
    • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
    • Strengthen and lengthen the most essential muscle groups
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all
    $198.00 $108.00
    GET THE DETAILS
    Arm Balances Online Yoga Classes

    BALANCE

    INCREASE & AWAKEN YOUR BALANCE

    • Learn over 12 balance postures
    • Muscle strength and reactive patterning
    • Increase proprioception and deliberate weight shifting
    • Tree, Standing Hand-to-Foot variations, Warrior III
    • Half Moon variations, Handstand, Side Plank, Headstand
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all
    $198.00 $128.00
    GET THE DETAILS
    Arm Balances Online Yoga Classes

    Hips & Hamstrings

    RECLAIM YOUR ELASTICITY

    • Learn over 12 hip openers
    • Step-by-step instructionals in every practice
    • Techniques, biomechanics and alignment
    • Pigeon, Eagle, Fire Log, Lizard
    • Lotus, Flying Pigeon, Splits, Straddle
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all
    $148.00
    GET THE DETAILS
    Arm Balances Online Yoga Classes

    ARM BALANCES

    FREEDOM OF FLIGHT

    • Learn over 12 arm balances
    • Step-by-step instructionals in every practice
    • Techniques, biomechanics and alignment
    • Crow, Side Crow, Titibasana, Ashtavakrasana
    • Forearm Stand, Koundinyasana 1 & 2, Handstand
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all
    $198.00 $128.00
    GET THE DETAILS
    yoga backbend techniques: 12 classes

    HEART OPENERS

    DISCOVER THE JOY OF BACKBENDS

    • Learn over 12 backbends
    • Step-by-step instructionals in every practice
    • Techniques, biomechanics and alignment
    • Bow Pose, Camel, Dancer, Full Wheel
    • King Cobra, King Dancer, King Pigeon
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all
    $148.00
    GET THE DETAILS
    Yoga Alignment and Flow

    MOVE • BREATHE • RELEASE

    YOGA • BREATHWORK • MEDITATION

    • YOGA: TRANSFORM YOUR BODY
    • BREATHWORK: REJUVENATE
    • MEDITATION: AWAKEN YOUR MIND
    • THE TRIFECTA OF YOGA
    • 12 CLASSES: ALL LEVELS  
    $128.00
    LEARN MORE
    Yoga Alignment and Flow

    THE DANCE

    ALIGN • REFINE • FLOW

    • MOVEMENT TRANSFORMATION
    • ALIGNED TRANSITIONS
    • TARGETED STRENGTH
    • DEEP HIP OPENERS
    • 12 CLASSES: INTERMEDIATE
    $148.00
    LEARN MORE
    back health online yoga classes

    THE PULSE

    BALANCE • STRENGTH • FLEXIBILITY

    • SHOULDER STRENGTH
    • HEART OPENERS
    • HAMSTRINGS & BUTTOCKS
    • INNER THIGHS
    • 12 CLASSES: ALL LEVELS  

    $128.00

    LEARN MORE

    2020 IMMERSIONS

    back health online yoga classes

    HIPS • HEART • HANDSTAND

    • HIP OPENERS
    • HEART OPENERS
    • HANDSTAND TECHNIQUES
    • BUILD COURAGE & STRENGTH
    • 12 CLASSES: ALL LEVELS  

    $148.00

    LEARN MORE

    boundless freedom

    • SHOULDER & NECK RELEASE
    • SHOULDER BIOMECHANICS
    • BALANCED STRENGTH
    • INCREASE RANGE OF MOTION
    • 12 CLASSES: ALL LEVELS

    $298.00 $128.00

    LEARN MORE

    BIRDS OF PARADISE

    • FLEXIBILITY OF INNER THIGHS
    • 4 GUIDED MEDITATIONS
    • LIFETIME ACCCESS TO ALL
    • LEADS TO BIRDS OF PARADISE 
    • COMPARTMENTS OF THE MIND 

    $298.00 $128.00 

    Learn More

    BEST STARTER PACKAGE

    • 6 YOGA CLASSES
    • 2 GUIDED MEDITATIONS
    • LIFETIME ACCCESS TO ALL
    • 6 PEAK POSTURES
    • 6 YOGA SUTRA THEMES

    $148.00 $78.00

    LEARN MORE
    back health online yoga classes

    THE SPINAL RESET

    • BACKBENDS & SIDE BENDS
    • TWISTS AND FORWARD FOLDS
    • SPINAL BIOMECHANICS
    • 4 POST-CLASS MEDITATIONS
    • 12 CLASSES: ALL LEVELS

    $128.00

    LEARN MORE

    JOURNEY TO BLISS

    • PHYSICAL MEETS SPIRITUAL
    • EXPLORE THE KOSHAS
    • MIND-BODY TENSION RELEASE
    • FOUR GUIDED MEDITATIONS
    • 12 YOGA CLASSES: ALL LEVELS

    $148.00 $118.00

    LEARN MORE

    BACK, NECK, & SHOULDERS

    • 12 YOGA CLASSES
    • 4 GUIDED MEDITATIONS
    • LIFETIME ACCCESS TO ALL
    • 12 PEAK POSTURES
    • 12 YOGA SUTRA THEMES

    $178.00 $128.00

    LEARN MORE
    October Livestream Yoga Classes

    THE BREAKTHROUGH

    • HIP OPENERS
    • HIP BIOMECHANICS
    • EMPHASIS ON ARM BALANCES
    • 4 POST-CLASS MEDITATIONS
    • 12 CLASSES: ALL LEVELS  

    $128.00

    LEARN MORE

    JOURNEY TO THE HEART

    • FULL BODY RESET
    • INCREASE BALANCE
    • ARM BALANCES
    • 4 GUIDED MEDITATIONS
    • ELEMENTALLY THEMED

    $148.00 $118.00

    LEARN MORE

    KING PIGEON & HANUMAN

    • FLEXIBILITY OF HIPS
    • SHOULDER & SPINE MOBILITY
    • 4 GUIDED MEDITATIONS
    • 12 INTERMEDIATE CLASSES
    • HAMSTRING RANGE OF MOTION

    $128.00

    LEARN MORE

    Get in touch!

    Hips and Hamstrings

    by | May 25, 2021

    HIPS & HAMSTRINGS

    STRENGTH & MOBILITY

    Welcome to the June 2021 Immersion

    Welcome to the Hips and Hamstrings immersion! I am thrilled to share this experience with you. Together we will be working our way through many of the iconic hip opening postures, but more importantly, we will be developing awareness, strength, and mobility of the hip joints. See you on the mat!

     

    Please click here to join the Class Pass community Facebook group!

     

     

    Arm Balances Online Yoga Classes

    BALANCE

    INCREASE & AWAKEN YOUR BALANCE

    • Learn over 12 balance postures
    • Muscle strength and reactive patterning
    • Increase proprioception and deliberate weight shifting
    • Tree, Standing Hand-to-Foot Variations, Warrior III
    • Half Moon Variations, Handstand, Side Plank, Headstand
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all

    USE THE CODE: junemember for an additional discount

    GET THE DETAILS

    ALL MAY EVENTS

    May Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

     IMMERSION PRACTICE #1

    Livestream June 3, 2021 

    IMMERSION PRACTICE #2

    Livestream June 5, 2021 

    IMMERSION PRACTICE #3

    Livestream June 8, 2021 

    IMMERSION PRACTICE #4

    Livestream June 10, 2021 

    IMMERSION PRACTICE #5

    Livestream June 12, 2021 

     IMMERSION PRACTICE #6

    Livestream June. 15, 2021 

    IMMERSION PRACTICE #7

    Livestream June 17, 2021

    IMMERSION PRACTICE #8

    Livestream June 19, 2021 

    IMMERSION PRACTICE #9

    Livestream June 22, 2021

    IMMERSION PRACTICE #10

    Livestream June 24, 2021 

    IMMERSION PRACTICE #11

    Livestream June 26, 2021 

     IMMERSION PRACTICE #12

    Livestream June 29, 2021 

    Livestream Class Packages

    STRENGTH

    Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

    • 12 classes: Each class targets a specific muscle group
    • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
    • Learn creative ways to strength train within the context of a yoga practice
    • Increase mobility by balancing your strength with oppositional muscle groups
    • Joyful accountability to help you reach your practice goals

    SALE PRICE: $138.00 $128.00

    LEARN MORE!
    Vinyasa and Meditation Yoga Immersion

    SHOULDER REVELATION

    Strength•Mobility•Biomechanics

    • Increase strength and flexibility
    • Decrease risk of injury
    • Release shoulder tension
    • Learn anatomy and biomechanics
    • Access a wider range of postures
    • Stabilize the rotator cuff muscles
    • Learn binds, heart openers, and arm balances
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all

    $198.00 $138.00

    GET THE DETAILS
    Vinyasa and Meditation Yoga Immersion

    VITALITY

    RIGOR & RELEASE

    • Get back to feeling energized
    • Vinyasa-style approach, accessible to everyone
    • Hips, twists, heart openers, shoulders, core, & more
    • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
    • Strengthen and lengthen the most essential muscle groups
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all

    $198.00 $108.00

    GET THE DETAILS
    Arm Balances Online Yoga Classes

    BALANCE

    INCREASE & AWAKEN YOUR BALANCE

    • Learn over 12 balance postures
    • Muscle strength and reactive patterning
    • Increase proprioception and deliberate weight shifting
    • Tree, Standing Hand-to-Foot variations, Warrior III
    • Half Moon variations, Handstand, Side Plank, Headstand
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all

    $198.00 $128.00

    GET THE DETAILS
    Arm Balances Online Yoga Classes

    Hips & Hamstrings

    RECLAIM YOUR ELASTICITY

    • Learn over 12 hip openers
    • Step-by-step instructionals in every practice
    • Techniques, biomechanics and alignment
    • Pigeon, Eagle, Fire Log, Lizard
    • Lotus, Flying Pigeon, Splits, Straddle
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all

    $148.00

    GET THE DETAILS
    Arm Balances Online Yoga Classes

    ARM BALANCES

    FREEDOM OF FLIGHT

    • Learn over 12 arm balances
    • Step-by-step instructionals in every practice
    • Techniques, biomechanics and alignment
    • Crow, Side Crow, Titibasana, Ashtavakrasana
    • Forearm Stand, Koundinyasana 1 & 2, Handstand
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all

    $198.00 $128.00

    GET THE DETAILS
    yoga backbend techniques: 12 classes

    HEART OPENERS

    DISCOVER THE JOY OF BACKBENDS

    • Learn over 12 backbends
    • Step-by-step instructionals in every practice
    • Techniques, biomechanics and alignment
    • Bow Pose, Camel, Dancer, Full Wheel
    • King Cobra, King Dancer, King Pigeon
    • 12 all-levels, 75-minute online classes
    • Lifetime unlimited access to all

    $148.00

    GET THE DETAILS
    Yoga Alignment and Flow

    MOVE • BREATHE • RELEASE

    YOGA • BREATHWORK • MEDITATION

    • YOGA: TRANSFORM YOUR BODY
    • BREATHWORK: REJUVENATE
    • MEDITATION: AWAKEN YOUR MIND
    • THE TRIFECTA OF YOGA
    • 12 CLASSES: ALL LEVELS  

    $128.00

    LEARN MORE
    Yoga Alignment and Flow

    THE DANCE

    ALIGN • REFINE • FLOW

    • MOVEMENT TRANSFORMATION
    • ALIGNED TRANSITIONS
    • TARGETED STRENGTH
    • DEEP HIP OPENERS
    • 12 CLASSES: INTERMEDIATE

    $148.00

    LEARN MORE
    back health online yoga classes

    THE PULSE

    BALANCE • STRENGTH • FLEXIBILITY

    • SHOULDER STRENGTH
    • HEART OPENERS
    • HAMSTRINGS & BUTTOCKS
    • INNER THIGHS
    • 12 CLASSES: ALL LEVELS  

    $128.00

    LEARN MORE

    2020 IMMERSIONS

    back health online yoga classes

    HIPS • HEART • HANDSTAND

    • HIP OPENERS
    • HEART OPENERS
    • HANDSTAND TECHNIQUES
    • BUILD COURAGE & STRENGTH
    • 12 CLASSES: ALL LEVELS  

    $148.00

    LEARN MORE

    boundless freedom

    • SHOULDER & NECK RELEASE
    • SHOULDER BIOMECHANICS
    • BALANCED STRENGTH
    • INCREASE RANGE OF MOTION
    • 12 CLASSES: ALL LEVELS

    $298.00 $128.00

    LEARN MORE

    BIRDS OF PARADISE

    • FLEXIBILITY OF INNER THIGHS
    • 4 GUIDED MEDITATIONS
    • LIFETIME ACCCESS TO ALL
    • LEADS TO BIRDS OF PARADISE 
    • COMPARTMENTS OF THE MIND 

    $298.00 $128.00 

    Learn More

    BEST STARTER PACKAGE

    • 6 YOGA CLASSES
    • 2 GUIDED MEDITATIONS
    • LIFETIME ACCCESS TO ALL
    • 6 PEAK POSTURES
    • 6 YOGA SUTRA THEMES

    $148.00 $78.00

    LEARN MORE
    back health online yoga classes

    THE SPINAL RESET

    • BACKBENDS & SIDE BENDS
    • TWISTS AND FORWARD FOLDS
    • SPINAL BIOMECHANICS
    • 4 POST-CLASS MEDITATIONS
    • 12 CLASSES: ALL LEVELS

    $128.00

    LEARN MORE