The Dance

THE DANCE

MASTER THE FLOW

Welcome to the January 2021 Immersion

Welcome to “The Pulse”, named after the Tantra Yoga principle of Spanda. Spanda is the dance of expansion and contraction, not to be confused with balancing opposites, Spanda is the recognition that all things are on their way to contraction or toward expansion. Acknowledging the natural rhythm of the universe can be incredibly relieving and simultaneously empowering. The challenge most of us face is that we cannot control the unfolding of our experience, and yet we waste much of our energy trying to do so. Yoga teaches us to control what we can – our actions, thoughts, behaviors – and let go of what we cannot such as the results, outcomes, timing, unfolding of events, etc. 

The Pulse exists in all things – acknowledge that right now your heart is pulsing, contracting and expanding over and over again. 

How about your lungs, after every exhale we then inhale again. The seasons, life/death/life again and again. Everything is pulsing, the universe is in this constant cycle. Rather than fight it, we learn to ride the waves, and focus on what is within our control like our muscular system. For the most part we have tremendous power to strengthen and lengthen our muscles in order to keep them healthy throughout our life. 

I look forward to sharing these 12 practices with you, exploring spanda, and the health of our physical body. 

Please click here to join the Class Pass community facebook group!

 

 

NEXT LIVE CLASS: EXCLUSIVELY FOR MEMBERS!

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

ALL JULY EVENTS

January Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream Jan. 2, 2021 

IMMERSION PRACTICE #3

Livestream Jan. 7, 2021 

IMMERSION PRACTICE #5

Livestream Jan. 12, 2021 

IMMERSION PRACTICE #7

Livestream Jan. 19, 2021

IMMERSION PRACTICE #9

Livestream Jan. 23, 2021

IMMERSION PRACTICE #11

Livestream Jan. 28, 2021 

IMMERSION PRACTIVE #2

Livestream Jan. 5, 2021 

IMMERSION PRACTICE #4

Livestream Jan. 9, 2021 

 IMMERSION PRACTICE #6

Livestream Jan. 14, 2021 

IMMERSION PRACTICE #8

Livestream Jan. 21, 2021 

IMMERSION PRACTICE #10

Livestream Jan. 26, 2021 

 IMMERSION PRACTICE #12

Livestream Jan. 30, 2021 

boundless freedom

  • 12 YOGA CLASSES
  • SHOULDER BIOMECHANICS
  • TANTRIK YOGA TEACHINGS
  • 4 POST CLASS MEDITATIONS
  • 12 PEAK POSTURES
  • SALE Price:$98 

BIRDS OF PARADISE

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$98

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES
  • SALE Price:$78

JOURNEY TO BLISS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$98

KING PIGEON & HANUMAN

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$98

JOURNEY TO THE HEART

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$128

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$128

Get in touch!

The Pulse January 2021

THE PULSE

YOGA FOR FLEXIBILITY AND STRENGTH

Welcome to the January 2021 Immersion

Welcome to “The Pulse”, named after the Tantra Yoga principle of Spanda. Spanda is the dance of expansion and contraction, not to be confused with balancing opposites, Spanda is the recognition that all things are on their way to contraction or toward expansion. Acknowledging the natural rhythm of the universe can be incredibly relieving and simultaneously empowering. The challenge most of us face is that we cannot control the unfolding of our experience, and yet we waste much of our energy trying to do so. Yoga teaches us to control what we can – our actions, thoughts, behaviors – and let go of what we cannot such as the results, outcomes, timing, unfolding of events, etc. 

The Pulse exists in all things – acknowledge that right now your heart is pulsing, contracting and expanding over and over again. 

How about your lungs, after every exhale we then inhale again. The seasons, life/death/life again and again. Everything is pulsing, the universe is in this constant cycle. Rather than fight it, we learn to ride the waves, and focus on what is within our control like our muscular system. For the most part we have tremendous power to strengthen and lengthen our muscles in order to keep them healthy throughout our life. 

I look forward to sharing these 12 practices with you, exploring spanda, and the health of our physical body. 

Please click here to join the Class Pass community facebook group!

 

 

NEXT LIVE CLASS: EXCLUSIVELY FOR MEMBERS!

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

ALL JULY EVENTS

January Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream Jan. 2, 2021 

IMMERSION PRACTICE #3

Livestream Jan. 7, 2021 

IMMERSION PRACTICE #5

Livestream Jan. 12, 2021 

IMMERSION PRACTICE #7

Livestream Jan. 19, 2021

IMMERSION PRACTICE #9

Livestream Jan. 23, 2021

IMMERSION PRACTICE #11

Livestream Jan. 28, 2021 

IMMERSION PRACTIVE #2

Livestream Jan. 5, 2021 

IMMERSION PRACTICE #4

Livestream Jan. 9, 2021 

 IMMERSION PRACTICE #6

Livestream Jan. 14, 2021 

IMMERSION PRACTICE #8

Livestream Jan. 21, 2021 

IMMERSION PRACTICE #10

Livestream Jan. 26, 2021 

 IMMERSION PRACTICE #12

Livestream Jan. 30, 2021 

boundless freedom

  • 12 YOGA CLASSES
  • SHOULDER BIOMECHANICS
  • TANTRIK YOGA TEACHINGS
  • 4 POST CLASS MEDITATIONS
  • 12 PEAK POSTURES
  • SALE Price:$98 

BIRDS OF PARADISE

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$98

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES
  • SALE Price:$78

JOURNEY TO BLISS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$98

KING PIGEON & HANUMAN

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$98

JOURNEY TO THE HEART

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$128

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$128

Get in touch!

Full Wheel Workshop

FULL WHEEL POSE

ONLINE WORKSHOP WITH MATT GIORDANO

WHEEL

FULL WHEEL

Full Wheel is a highly popular posture in many vinyasa, power, and hatha yoga pracitces, however popular doesn’t mean it is easy. I’ve personally struggled with this posture, and I have watched countless students struggle or feel awkward when the teacher says “option to lift up into wheel pose”. In this workshop I intend to share the techniques that de-mystify’s wheel pose, and instead provides you with a step by step break down of how to gain access to it within your bodies current capabilities. Strength and Flexibility take repetition to develop, but technique can be gained in a single class. ALL 3 elements are required, so I suggest repeating the class multiple times. I also highly recommend another Name Your Price workshop that focuses on backbends called “Resilience of the Heart”

THE PAY WHAT YOU CAN VIRTUAL TIP JAR

Thanks so much for practicing, if you enjoyed the experience and want to offer a tip of any amount feel free to do so below. This workshop was made available at a sliding price scale to acommidate various income brackets and allow yoga to be offered to anyone and everyone. Should want to give more than you originally paid for, you may use the tip jar for this purpose. No obligations necessary! 

MANY THANKS!

I appreciate any offer <3

UPCOMING IMMERSION

Each month you have the oportunituy to enroll in 3 weekly classe! You will get lifetime and unlimited access to each of the classes. Should you choose to enroll you will also have the oportunity to view all classes as they stream live 3 days a week. Each month has a physical focus to help you gain targeted techniques and advance your body awareness. 

Be a part of the community, after enrolling you have the chance to connect with members through our exclusive facebook group where you can get tips directly from me, Matt Giordano. You are encouraged to share photos and videos of your practice for personalized  support. 

I look forward to sharing this practice with you and helping you develop in a big way!

~Matt

 

Hips Stretches, Handstands, Heart Openers Online Yoga Classes

December Immersion

HOLIDAY HIPS, HEART & HANDSTAND

DECEMBER LIVESTREAM IMMERSION

Welcome to Hips, Heart & Handstand: The December Immersion

Gratitude and celebration are the spirit that underline holiday seasons. For many the holidays are challenging times and celebration is difficult. In this immersion we will be developing gratitude for this body that has served us for another year around the sun, and supporting it with our physical practice of yoga. We gather to celebrate the energy of life that is pulsing through us, and the opportunity to share that with one another.

This immersion focuses on the Hips which are said to address our past, our Heart which helps us foster connection to the force of energy pulsing inside of us, and Handstand which requires both dedication, playfulness and light hearted laughter of not taking ourselves too seriously

Please click here to join the Class Pass community facebook group!

 

ALL DECEMBER EVENTS

 IMMERSION PRACTICE #1

Livestream December 2, 2020 @ 12p EST (GMT-05:00)

IMMERSION PRACTICE #3

Livestream December 6, 2020 @ 10a EST (GMT-05:00)

IMMERSION PRACTICE #5

Livestream December 11, 2020 @ 12p EST (GMT-05:00)

IMMERSION PRACTICE #7

Livestream December 16, 2020 @ 12p EST (GMT-05:00) 

IMMERSION PRACTICE #9

Livestream December 23, 2020 @ 10a EST (GMT-05:00)

IMMERSION PRACTICE #11

Livestream December 28, 2020 @ 10a EST (GMT-05:00)

IMMERSION PRACTIVE #2

Livestream December 4, 2020 @ 12p EST (GMT-05:00) 

IMMERSION PRACTICE #4

Livestream December 9, 2020 @ 12p EST (GMT-05:00) 

 IMMERSION PRACTICE #6

Livestream December 13, 2020 @ 10a EST (GMT-05:00) 

IMMERSION PRACTICE #8

Livestream December 20, 2020 @ 12p EST (GMT-05:00)

IMMERSION PRACTICE #10

Livestream December 27, 2020 @ 12p EST (GMT-05:00)

 IMMERSION PRACTICE #12

Livestream December 30, 2020 @ 12p EST (GMT-05:00)

Livestream Class Packages

back health online yoga classes

THE PULSE

12 CLASSES: STRETCH & STRENGTH

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$298.00 $148.00

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$198.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$198.00 $128.00 

Still Have Questions?

  • This field is for validation purposes and should be left unchanged.

RESILIENCE OF THE HEART

RESILIENCE OF THE HEART

ONLINE CLASS WITH MATT GIORDANO

CAMEL 

Resilience of The Heart

ABHYASA & VAIRAGYA

Resilience as it is defined by common understanding is the ability to bounce back or recover from challenging experiences. That definition works just fine but I like to think of it more as one who is able to adjust and recalibrate their mindset and actions according to the current circumstances. In any case resilience is something we can all strive to implement in our lives simply because life itself is challenging. There is no way to go through life without facing challenges, so it behoves us to embrace them not as something to avoid but rather something to invite as a means to expansion and growth.

Abhyasa and Vairagya are teachings in the yogic texts that can help us regulate our energies when facing challenges, or better stated become more self aware to how we are dealing with challenges so that we can make better decisions, and take action according to what is present for us. Abhyasa means well placed effort, and Vairagya is surrender or letting go of. The two go perfectly hand in hand and in my opinion should always be taught simultaneously unless someone falls too far on one side of the spectrum than the other. Even then its beneficial to be reminded that there is no right or wrong or good or bad when it comes to our mindset and effort but rather a spectrum for which we can become more awake to.

If you are looking for another Name Your Price workshop than I highly recommend Full Wheel Pose

 

THE PAY WHAT YOU CAN VIRTUAL TIP JAR

Thanks so much for practicing, if you enjoyed the experience and want to offer a tip of any amount feel free to do so below. This workshop was made available at a sliding price scale to acommidate various income brackets and allow yoga to be offered to anyone and everyone. Should want to give more than you originally paid for, you may use the tip jar for this purpose. No obligations necessary! 

MANY THANKS!

I appreciate any offer <3

UPCOMING IMMERSION

Each month you have the oportunituy to enroll in 3 weekly classe! You will get lifetime and unlimited access to each of the classes. Should you choose to enroll you will also have the oportunity to view all classes as they stream live 3 days a week. Each month has a physical focus to help you gain targeted techniques and advance your body awareness. 

Be a part of the community, after enrolling you have the chance to connect with members through our exclusive facebook group where you can get tips directly from me, Matt Giordano. You are encouraged to share photos and videos of your practice for personalized  support. 

I look forward to sharing this practice with you and helping you develop in a big way!

~Matt

 

Hips Stretches, Handstands, Heart Openers Online Yoga Classes

November Immersion

THE SPINAL RESET

NOVEMBER LIVESTREAM IMMERSION

Welcome to The Spinal Reset: November 2020 Livestream Immersion

It is an honor to have the opportunity to share this practice with you. Together we will be taking a journey through our spine, working to find the areas that may be blind spots to our awareness, pain points, weaknesses or tightnesses. This type of practice presents many opportunities for all of us. For some this will leave us feeling better in our mind and Body as we go throughout our day, for others it will give tools to share as teachers, and for some it will leave you with a more advanced skillset and the ability to access new postures. Regardless of why you are here or what you get out of this, the most important thing is that you decided to take care of yourself. You are dedicating your time and effort to the body that serves you on a daily basis. This is something to celebrate!

Please click here to join the Class Pass community facebook group!

 

ALL NOVEMBER EVENTS

 IMMERSION PRACTICE #1

(12 pm Eastern Time) Livestream November 1, 2020 

IMMERSION PRACTICE #3

(12 pm Eastern Time) Livestream November 6, 2020 

IMMERSION PRACTICE #5

(12 pm Eastern Time) Livestream November 11, 2020 

IMMERSION PRACTICE #7

(12 pm Eastern Time) Livestream November 15, 2020 

IMMERSION PRACTICE #9

(12 pm Eastern Time) Livestream November 20, 2020 

IMMERSION PRACTICE #11

(12 pm Eastern Time) Livestream November 25, 2020

IMMERSION PRACTIVE #2

(12 pm Eastern Time) Livestream November 4, 2020 

IMMERSION PRACTICE #4

(10am Eastern Time) Livestream November 8, 2020 

 IMMERSION PRACTICE #6

(12 pm Eastern Time) Livestream November 13, 2020 

IMMERSION PRACTICE #8

(12 pm Eastern Time) Livestream November 18, 2020 

IMMERSION PRACTICE #10

(10am Eastern Time) Livestream November 22, 2020

 IMMERSION PRACTICE #12

(12 pm Eastern Time) Livestream November 29, 2020

Livestream Class Packages

back health online yoga classes

THE PULSE

12 CLASSES: STRETCH & STRENGTH

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$298.00 $148.00

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$198.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$198.00 $128.00 

Still Have Questions?

  • This field is for validation purposes and should be left unchanged.

October Immersion

October Immersion

THE BREAKTHROUGH!

Welcome to the October Immersion: THE BREAKTHROUGH

The Breakthrough was born out of the teachings of Anugraha which means Revelation. We all have the power within us to experience an opening, an aha, an awakening to what we previously did not know or understand. This is the foundation of this immersion. 

when I was in the earlier part of my career I decided to take another teacher training to expand my practice, and on day one my teacher asked “In your physical practice what would you like to work on for the next year?”

That was strange! no one ever asked what I wanted to work on for a whole year. I chose hip openers because at that time I struggled with doing postures like pigeon pose without having knee pain, my hips were just LOCKED UP.

I wanted to learn how to do postures like lotus, leg over the head, and the fun looking arm balances that required such hip flexibility.

For the next 16 months I studied the hips both intellectually and physically.

For the October Immersion, titled “The Breakthrough” you will be learning hip opening practices to help increase your range of motion, flexibility and strength which will grant you access to some pretty cool arm balances. YES you will learn arm balance techniques to build strength and confidence as well!

There is one posture in particular that was requested – one that I NEVER TAUGHT Online before, so this is incredibly exciting. I will leave this as a surprise for now.

Please click here to join the Class Pass community facebook group!

 

ALL OCTOBER EVENTS

 IMMERSION PRACTICE #1

IMMERSION PRACTICE #3

IMMERSION PRACTICE #5

IMMERSION PRACTICE #7

IMMERSION PRACTICE #9

IMMERSION PRACTICE #11

IMMERSION PRACTIVE #2

IMMERSION PRACTICE #4

 IMMERSION PRACTICE #6

IMMERSION PRACTICE #8

IMMERSION PRACTICE #10

 IMMERSION PRACTICE #12

THE SPINAL RESET

  • Increase Strength & Flexibility of the 5 Spinal Movements
  • Side Bends, Back Bends, Twists and Forward Folds
  • Get back to feeling good in your back
  • Advance your practice
  • Awaken NEW mind/body connections
  • 12 All Levels Classes with Lifetime Access

Livestream Class Packages

back health online yoga classes

THE PULSE

12 CLASSES: STRETCH & STRENGTH

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$298.00 $148.00

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$198.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$198.00 $128.00 

Still Have Questions?

  • This field is for validation purposes and should be left unchanged.

September Immersion

September Immersion

Elevate your Mind, Body, and Soul!

Welcome to the September Immersion: Live Yoga Immersion

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

 

ALL LIVE EVENTS

July Classes Take Place Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

 IMMERSION PRACTICE #1

Livestream September 1 2020 

JULY IMMERSION PRACTICE #3

September 5, 2020

IMMERSION PRACTICE #5

September 10, 2020

IMMERSION PRACTICE #7

Livestream September 15, 2020

IMMERSION PRACTICE #9

Livestream September 19, 2020

IMMERSION PRACTICE #11

Livestream Septemer 24, 2020

IMMERSION PRACTIVE #2

Livestream September 3, 2020

IMMERSION PRACTICE #4

September 8, 2020

 IMMERSION PRACTICE #6

September 12, 2020

IMMERSION PRACTICE #8

Livestream September 17, 2020

IMMERSION PRACTICE #10

Livestream Septemer 22, 2020

 IMMERSION PRACTICE #12

Livestream Septemer 26, 2020

ARE YOU ENJOYING YOUR EXPERIENCE? WHAT IS YOUR BIGGEST TAKE AWAY FROM YOUR PRACTICE IN THIS IMMERISON?

Livestream Class Packages

back health online yoga classes

THE PULSE

12 CLASSES: STRETCH & STRENGTH

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$298.00 $148.00

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$198.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$198.00 $128.00 

Still Have Questions?

  • This field is for validation purposes and should be left unchanged.

August Immersion

August Immersion

Elevate your Mind, Body, and Soul!

Welcome to the August Immersion: Live Yoga Immersion

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

 

ALL EVENTS

 IMMERSION PRACTICE #1

(10 am EST) Livestream August 4, 2020 

JULY IMMERSION PRACTICE #3

Yoga + Meditation August 10, 2020

IMMERSION PRACTICE #6

Livestream August 13, 2020

IMMERSION PRACTICE #8

Livestream August 17, 2020

IMMERSION PRACTICE #10

Livestream August 20, 2020

 IMMERSION PRACTICE #12

Livestream August 24, 2020

IMMERSION Meditation #14

Livestream August 27, 2020

IMMERSION PRACTIVE #2

Livestream August 6, 2020 - EDITED

IMMERSION PRACTICE #4/5

Livestream August 11, 2020

 IMMERSION PRACTICE #7

Livestream August 15, 2020

IMMERSION PRACTICE #9

Livestream August 18, 2020

IMMERSION PRACTICE #11

Livestream August 22, 2020

IMMERSION PRACTICE #13

Livestream August 25, 2020

IMMERSION PRACTICE #15/16

Livestream August 29, 2020

Enjoying your experience? Share your biggest takeaway here or in the facebook Group

Livestream Class Packages

back health online yoga classes

THE PULSE

12 CLASSES: STRETCH & STRENGTH

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$298.00 $148.00

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$198.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$198.00 $128.00 

CONTACT

  • This field is for validation purposes and should be left unchanged.

July Immersion

July Immersion

Adventure of the Chakras

Welcome to the July Immersion: Live Yoga Immersion 

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

 

ALL JULY EVENTS

JULY IMMERSION PRACTICE #1

(10 am EST) Livestream July 4, 2020 

JULY IMMERSION PRACTICE #3

Meditation July 7, 2020

JULY IMMERSION PRACTICE #5

Livestream July 11, 2020

JULY IMMERSION PRACTICE #7

Livestream July 14, 2020

JULY IMMERSION PRACTICE #9

Livestream July 18, 2020

JULY IMMERSION PRACTICE #11

Livestream July 21, 2020

JULY IMMERSION PRACTICE #13

Livestream July 25, 2020

JULY IMMERSION PRACTICE #15

Livestream July 29, 2020

JULY IMMERSION PRACTIVE #2

Livestream JULY 6, 2020 – EDITED

JULY IMMERSION PRACTICE #4

Livestream July 9, 2020

JULY IMMERSION PRACTICE #6

Livestream July 13, 2020

JULY IMMERSION PRACTICE #8

Livestream July 16, 2020

 JULY IMMERSION PRACTICE #10

Livestream July 20, 2020

JULY IMMERSION PRACTICE #12

Livestream July 23, 2020

JULY IMMERSION Meditation #14

Livestream July 28, 2020

JULY IMMERSION PRACTICE #16

Livestream July , 2020

Livestream Class Packages

back health online yoga classes

THE PULSE

12 CLASSES: STRETCH & STRENGTH

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$298.00 $148.00

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$198.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$198.00 $128.00 

June Pass

June Immersion

VISHVAMITRASANA & BIRDS OF PARADISE

Welcome to the June Immersion: Live Yoga Immersion 

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

 

ALL JUNE EVENTS

June Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

JUNE IMMERSION PRACTICE #1

Livestream June 2, 2020

JUNE IMMERSION PRACTICE #3

Livestream June 6, 2020

JUNE IMMERSION PRACTICE #5

Livestream June 9, 2020

JUNE IMMERSION PRACTICE #7

Livestream June 13, 2020

JUNE IMMERSION PRACTICE #9

Livestream June 16, 2020

JUNE IMMERSION PRACTICE #11

Livestream June 20, 2020

JUNE IMMERSION PRACTICE #13

Livestream June 23, 2020

JUNE IMMERSION PRACTICE #15

Livestream June 27, 2020

JUNE IMMERSION PRACTIVE #2

Livestream JUNE 4, 2020

JUNE IMMERSION PRACTICE #4

Livestream June 8, 2020

JUNE IMMERSION PRACTICE #6

Livestream June 11, 2020

JUNE IMMERSION PRACTICE #8

Livestream June 15, 2020

 JUNE IMMERSION PRACTICE #10

Livestream June 18, 2020

JUNE IMMERSION PRACTICE #12

Livestream June 22, 2020

JUNE IMMERSION Meditation #14

Livestream June 25, 2020

JUNE IMMERSION PRACTICE #16

Livestream June 29, 2020

Livestream Class Packages

back health online yoga classes

THE PULSE

12 CLASSES: STRETCH & STRENGTH

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$298.00 $148.00

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$198.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$198.00 $128.00 

HIPS: ROCK & UNLOCK EM

HIPS: ROCK & UNLOCK EM

HIPS: ROCK & UNLOCK EM

Practice the specific techniques to open your hips, find greater rang of motion and freedom. Each action in the body is carefully layered and clearly articulated setting you up for success.

 

 Price: $28

 


    Get in touch!

    MEDITATE 3-30-20

    MEDITATION

    GUIDED MEDITATION PRACTICE

    Meditation

    Guided Meditation Practice

    Meditation Live 3-30-20
    Peak Pose: 
    Target Stretch: 
    Physical Focus: 
    Theme: 
    Length: 
    SALE Price: $18

     


    Get in touch!

    LIVE 4-25-2020

    LOW BACK RELEASE AND RESTORE

    Was Filmed Live on 4-25-2020 12pm

    LOW BACK RELEASE AND RESTORE

    Live Stream 4-25-2020
    Target Stretch: Abdominals, Quads and Hip Flexors
    Physical Focus: Transverse
    Theme: Soucha
    Length: 75 Minutes
    Inluded in April Class Pack
    SALE Price: $18

     


      Get in touch!

      LIVE 4-18-2020

      NECK AND SHOULDERS RELEASE

      Was Filmed Live on 4-18-2020 12pm

      NECK AND SHOULDERS RELEASE

      Live Stream 4-18-2020

      Target Stretch: Pectorals, biceps and anterior deltoids
      Physical Focus: back body
      Theme: Resting the mind in stillness
      Length: 75 Minutes
      Inluded in April Class Pack
      SALE Price: $18

       


        Get in touch!

        Live 3-25-2020

        FLYING PIGEON

        Was Filmed Live on 3-25-2020 12pm

        FLYING PIGEON

        Live stream 3-25-20
        Peak Pose: Flying Pigeon
        Target Stretch: Hips
        Physical Focus: Hip Flexors, Serratus Anterior, Glutes
        Theme: Abhyasa & Vairagya
        Length: 75minutes
        Included in March Pass
        SALE Price:$18

         


          Get in touch!

          LIVE 3-31-2020

          HIPS & LOW BACK FOR MEDITATION

          Was Filmed Live on 3-31-2020 12pm

          HIPS & LOW BACK FOR MEDITATION

          Peak Pose: Seated Meditation
          Target Stretch: Buttocks, I.T Band, Adductors, hamstrings.
          Physical Focus: PNF
          Theme: Samadhi
          Length: 75minutes
          Inluded in March Class Pack
          SALE Price:$18

           


            Get in touch!

            Half Lotus: LIVE 3-28-2020

            HALF LOTUS POSE

            Was Filmed Live on 3-28-2020 12pm

            HALF LOTUS POSE

            Live stream 3-28-20
            Peak Pose: Half Lotus
            Target Stretch: Buttocks, I.T Band, Adductors
            Physical Focus: Abductors
            Theme: Dharana & Dhyana
            Length: 75minutes
            SALE Price:$18
            Included in March Pass

             


              Get in touch!

              LIVE 3-19-2020

              HEART OPENING

              Was Filmed Live on 3-19-2020 12pm

              Heart opening

              Bowe Pose and Wild Thing

              Live Stream 3-19-2020
              Peak Pose: Bow Pose & Wild Thing
              Target Stretch: Outer Abdominals
              Physical Focus: Transverse abdominals
              Theme: 3 A’s Of Burning Samskaras
              Length: 75 Minutes
              SALE Price: $18
              Included in March Pass

              *BEST SELLER

               


                Get in touch!

                LIVE 3-14-2020

                COMPASS POSE

                Was Filmed Live on 3-14-2020 12pm

                COMPASS POSE

                Live Stream 3-14-2020
                Peak Pose: Compass
                Target Stretch: Adductors + Hamstrings
                Physical Focus: Internal Rotation of Hip
                Theme: Spanda + Tapas
                Length: 75 Minutes
                Included in March Pass
                * BEST SELLER*
                SALE Price: $18

                 

                  Get in touch!

                  Dance with Flames

                  DANCE WITH THE FLAMES

                  DANCE WITH THE FLAME

                  Experience your potential by stepping into your fire. While the asana practice will build your strength, stability and range of motion, the theme will leave you feeling inspired to take big steps in your life.

                   Price: $34

                   


                    Get in touch!

                    ELEMENTS OF MASTERY

                    ELEMENTS OF MASTERY

                    ONLINE IMMERSION

                    ELEMENTS OF MASTERY

                    For the serious practitioners and yoga instructors, this online resource provides you with tons of workshops, demonstrations, reading material and worksheets to take you to the next level. This is in many ways an online teachers manual, filled with podcast style workshops, short form video demonstrations, and written explanations to support your development.

                    Price: $148

                     


                      Get in touch!

                      BLISSFLOW

                      BLISSFLOW

                      WITH LIVE MUSIC

                      BLISSFLOW

                      Enjoy a delightful one hour flow set to the sweet sounds of Kevin Paris playing along. This flow is designed to leave you feeling good for an everyday style practice. If you love live music and yoga this is for you!

                       

                       Price: $32

                       


                        Get in touch!

                        MARCH 8 CLASS PASS

                        March: 8 Class Pass

                        Enjoy Your Practice!

                        March 14th Live Stream

                        Theme: Expansion and Contraction “Spanda”

                        Peak Pose: Compass Pose

                        March 19th Live Stream

                        Theme: Burning Samskaras

                        Peak Pose: Bow Pose

                        March 19th Live Stream

                        Theme: Finding Sattva

                        Peak Pose: Crow, Half Crow Half Titibasana

                        March 25th Live Stream

                        Theme: Abhyasa and Vairagya

                        Peak Pose: Flying Pigeon

                        March 23rd Live Meditation

                        Theme: The Guna’s

                        Length: 50 minutes

                        March 28th Live Stream,

                        Theme: Samdhi

                        Length: 80 minutes

                        March 3-31-20 Live Stream

                        Theme: Oneness

                        Peak Pose: Sukhasana & Virasana

                        March 30th Live Meditation

                        Theme: Samadhi

                        Length: 50 minutes

                        thanks for practicing!

                        Continue your journey

                         

                        Livestream Class Packages

                        back health online yoga classes

                        THE PULSE

                        12 CLASSES: STRETCH & STRENGTH

                        • SHOULDER STRENGTH
                        • HEART OPENERS
                        • HAMSTRINGS & BUTTOCKS
                        • INNER THIGHS
                        • 12 ALL LEVELS CLASSES 

                        $298.00 $128.00

                        back health online yoga classes

                        HIPS • HEART • HANDSTAND

                        • HIP OPENERS
                        • HEART OPENERS
                        • HANDSTAND TECHNIQUES
                        • BUILD COURAGE & STRENGTH
                        • 12 ALL LEVELS CLASSES 

                        $298.00 $148.00

                        boundless freedom

                        • SHOULDER & NEXT RELEASE
                        • SHOULDER BIOMECHANICS
                        • BALANCED STRENGTH
                        • INCREASE RANGE OF MOTION
                        • 12 ALL LEVELS CLASSES

                        $298.00 $128.00

                        BIRDS OF PARADISE

                        • FLEXIBILITY OF INNER THIGHS
                        • 4 GUIDED MEDITATIONS
                        • LIVETIME ACCCESS TO ALL
                        • LEADS TO BIRDS OF PARADISE 
                        • COMPARTMENTS OF THE MIND 

                        $298.00 $128.00 

                        BEST STARTER PACKAGE

                        • 6 YOGA CLASSES
                        • 2 GUIDED MEDITATIONS
                        • LIVETIME ACCCESS TO ALL
                        • 6 PEAK POSTURES
                        • 6 YOGA SUTRA THEMES

                        $148.00 $78.00

                        back health online yoga classes

                        THE SPINAL RESET

                        • BACK & SIDE BENDS
                        • TWISTS AND FORWARD FOLDS
                        • SPINAL BIOMECHANICS
                        • 4 POST CLASS MEDITATIONS
                        • 12 ALL LEVELS CLASSES

                        $298.00 $128.00

                        JOURNEY TO BLISS

                        • PHYSICAL MEETS SPIRITUAL
                        • EXPLORE THE KOSHAS
                        • MIND BODY TENSION RELEASE
                        • 4 GUIDED MEDITATIONS
                        • 12 ALL LEVELS YOGA CLASSES

                        $198.00 $118.00

                        BACK, NECK & SHOULDERS

                        • 12 YOGA CLASSES
                        • 4 GUIDED MEDITATIONS
                        • LIVETIME ACCCESS TO ALL
                        • 12 PEAK POSTURES
                        • 12 YOGA SUTRA THEMES

                        $178.00 $128.00

                        October Livestream Yoga Classes

                        THE BREAKTHROUGH

                        • HIP OPENERS
                        • HIP BIOMECHANICS
                        • EMPHASIS ON ARM BALANCES
                        • 4 POST CLASS MEDITATIONS
                        • 12 ALL LEVELS CLASSES 

                        $298.00 $128.00

                        JOURNEY TO THE HEART

                        • FULL BODY RESET
                        • INCREASE BALANCE
                        • ARM BALANCES
                        • 4 GUIDED MEDITATIONS
                        • ELEMENTALLY THEMED

                        $298.00 $118.00

                        KING PIGEON & HANUMAN

                        • FLEXIBILITY OF HIPS
                        • SHOULDER & SPINE MOBILITY
                        • 4 GUIDED MEDITATIONS
                        • 12 INTERMEDIATE CLASSES
                        • HAMSTRINGS RANGE OF MOTION

                        $198.00 $128.00 

                        APRIL CLASS PASS

                        ASANA THE SUTRAS

                        APRIL 2020 IMMERSION

                        “THE GREATEST HITS”

                        Welcome to the April Class Pass: Live Yoga Immersion 

                        Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

                        Please click here to join the Class Pass (LINK FIXED) community facebook group!

                         

                        APRIL IMMERSION PRACTICE #1

                        Livestream April 2, 2020

                        APRIL IMMERSION PRACTICE #3

                        Livestream April 6, 2020

                        APRIL IMMERSION PRACTICE #5

                        Livestream April 9, 2020

                        APRIL IMMERSION PRACTICE #7

                        Livestream April 13, 2020

                        APRIL IMMERSION PRACTICE #9

                        Livestream April 16, 2020

                        NECK & SHOULDERS ZOOM CALL

                        Live Call April 18, 2020

                        APRIL IMMERSION PRACTICE #12

                        Livestream April 21, 2020

                        APRIL IMMERSION PRACTICE #14

                        Livestream April 25, 2020

                        APRIL IMMERSION PRACTICE #16

                        Livestream April 28, 2020

                        APRIL IMMERSION PRACTIVE #2

                        Livestream April 4, 2020

                        APRIL IMMERSION PRACTICE #4

                        Livestream April 7, 2020

                        APRIL IMMERSION PRACTICE #6

                        Livestream April 11, 2020

                        APRIL IMMERSION PRACTICE #8

                        Livestream April 14, 2020

                        APRIL IMMERSION PRACTICE #10

                        Livestream April 18, 2020

                        APRIL IMMERSION PRACTICE #11

                        Livestream April 20, 2020

                        APRIL IMMERSION PRACTICE #13

                        Livestream April 23, 2020

                        APRIL IMMERSION PRACTICE #15

                        Livestream April 27, 2020

                        Livestream Class Packages

                        back health online yoga classes

                        THE PULSE

                        12 CLASSES: STRETCH & STRENGTH

                        • SHOULDER STRENGTH
                        • HEART OPENERS
                        • HAMSTRINGS & BUTTOCKS
                        • INNER THIGHS
                        • 12 ALL LEVELS CLASSES 

                        $298.00 $128.00

                        back health online yoga classes

                        HIPS • HEART • HANDSTAND

                        • HIP OPENERS
                        • HEART OPENERS
                        • HANDSTAND TECHNIQUES
                        • BUILD COURAGE & STRENGTH
                        • 12 ALL LEVELS CLASSES 

                        $298.00 $148.00

                        boundless freedom

                        • SHOULDER & NEXT RELEASE
                        • SHOULDER BIOMECHANICS
                        • BALANCED STRENGTH
                        • INCREASE RANGE OF MOTION
                        • 12 ALL LEVELS CLASSES

                        $298.00 $128.00

                        BIRDS OF PARADISE

                        • FLEXIBILITY OF INNER THIGHS
                        • 4 GUIDED MEDITATIONS
                        • LIVETIME ACCCESS TO ALL
                        • LEADS TO BIRDS OF PARADISE 
                        • COMPARTMENTS OF THE MIND 

                        $298.00 $128.00 

                        BEST STARTER PACKAGE

                        • 6 YOGA CLASSES
                        • 2 GUIDED MEDITATIONS
                        • LIVETIME ACCCESS TO ALL
                        • 6 PEAK POSTURES
                        • 6 YOGA SUTRA THEMES

                        $148.00 $78.00

                        back health online yoga classes

                        THE SPINAL RESET

                        • BACK & SIDE BENDS
                        • TWISTS AND FORWARD FOLDS
                        • SPINAL BIOMECHANICS
                        • 4 POST CLASS MEDITATIONS
                        • 12 ALL LEVELS CLASSES

                        $298.00 $128.00

                        JOURNEY TO BLISS

                        • PHYSICAL MEETS SPIRITUAL
                        • EXPLORE THE KOSHAS
                        • MIND BODY TENSION RELEASE
                        • 4 GUIDED MEDITATIONS
                        • 12 ALL LEVELS YOGA CLASSES

                        $198.00 $118.00

                        BACK, NECK & SHOULDERS

                        • 12 YOGA CLASSES
                        • 4 GUIDED MEDITATIONS
                        • LIVETIME ACCCESS TO ALL
                        • 12 PEAK POSTURES
                        • 12 YOGA SUTRA THEMES

                        $178.00 $128.00

                        October Livestream Yoga Classes

                        THE BREAKTHROUGH

                        • HIP OPENERS
                        • HIP BIOMECHANICS
                        • EMPHASIS ON ARM BALANCES
                        • 4 POST CLASS MEDITATIONS
                        • 12 ALL LEVELS CLASSES 

                        $298.00 $128.00

                        JOURNEY TO THE HEART

                        • FULL BODY RESET
                        • INCREASE BALANCE
                        • ARM BALANCES
                        • 4 GUIDED MEDITATIONS
                        • ELEMENTALLY THEMED

                        $298.00 $118.00

                        KING PIGEON & HANUMAN

                        • FLEXIBILITY OF HIPS
                        • SHOULDER & SPINE MOBILITY
                        • 4 GUIDED MEDITATIONS
                        • 12 INTERMEDIATE CLASSES
                        • HAMSTRINGS RANGE OF MOTION

                        $198.00 $128.00 

                        MAY CLASS PASS

                        KING PIGEON & HANUMANASANA

                        MAY 2020 IMMERSION

                        WELCOME TO YOUR JOURNEY… 

                        Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

                        Please click here to join the Class Pass community facebook group!

                         

                        MAY IMMERSION PRACTICE #1

                        Livestream May 2, 2020

                        MAY IMMERSION PRACTICE #3

                        Livestream May 5, 2020

                        MAY IMMERSION PRACTICE #5

                        Livestream May 9, 2020

                        MAY IMMERSION PRACTICE #7

                        Livestream May 12, 2020

                        MAY IMMERSION PRACTICE #9

                        Livestream May 16, 2020

                        MAY IMMERSION PRACTICE #11

                        Livestream May 19, 2020

                        MAY IMMERSION PRACTICE #13

                        Livestream May 22, 2020

                        MAY IMMERSION PRACTICE #15

                        Livestream May 26, 2020

                        MAY IMMERSION PRACTIVE #2

                        Livestream May 4, 2020

                        MAY IMMERSION PRACTICE #4

                        Livestream May 7, 2020

                        MAY IMMERSION PRACTICE #6

                        Livestream May 11, 2020

                        MAY IMMERSION PRACTICE #8

                        Livestream May 14, 2020

                        MAY IMMERSION PRACTICE #10

                        Livestream May 18, 2020

                        MAY IMMERSION PRACTICE #12

                        Livestream May 21, 2020

                        MAY IMMERSION Meditation #14

                        Livestream May 25, 2020

                        MAY IMMERSION PRACTICE #16

                        Livestream May 28, 2020

                        THANK YOU FOR PRACTICING

                        RECOMMENDED IMMERSIONS FOR YOU 

                        Livestream Class Packages

                        back health online yoga classes

                        THE PULSE

                        12 CLASSES: STRETCH & STRENGTH

                        • SHOULDER STRENGTH
                        • HEART OPENERS
                        • HAMSTRINGS & BUTTOCKS
                        • INNER THIGHS
                        • 12 ALL LEVELS CLASSES 

                        $298.00 $128.00

                        back health online yoga classes

                        HIPS • HEART • HANDSTAND

                        • HIP OPENERS
                        • HEART OPENERS
                        • HANDSTAND TECHNIQUES
                        • BUILD COURAGE & STRENGTH
                        • 12 ALL LEVELS CLASSES 

                        $298.00 $148.00

                        boundless freedom

                        • SHOULDER & NEXT RELEASE
                        • SHOULDER BIOMECHANICS
                        • BALANCED STRENGTH
                        • INCREASE RANGE OF MOTION
                        • 12 ALL LEVELS CLASSES

                        $298.00 $128.00

                        BIRDS OF PARADISE

                        • FLEXIBILITY OF INNER THIGHS
                        • 4 GUIDED MEDITATIONS
                        • LIVETIME ACCCESS TO ALL
                        • LEADS TO BIRDS OF PARADISE 
                        • COMPARTMENTS OF THE MIND 

                        $298.00 $128.00 

                        BEST STARTER PACKAGE

                        • 6 YOGA CLASSES
                        • 2 GUIDED MEDITATIONS
                        • LIVETIME ACCCESS TO ALL
                        • 6 PEAK POSTURES
                        • 6 YOGA SUTRA THEMES

                        $148.00 $78.00

                        back health online yoga classes

                        THE SPINAL RESET

                        • BACK & SIDE BENDS
                        • TWISTS AND FORWARD FOLDS
                        • SPINAL BIOMECHANICS
                        • 4 POST CLASS MEDITATIONS
                        • 12 ALL LEVELS CLASSES

                        $298.00 $128.00

                        JOURNEY TO BLISS

                        • PHYSICAL MEETS SPIRITUAL
                        • EXPLORE THE KOSHAS
                        • MIND BODY TENSION RELEASE
                        • 4 GUIDED MEDITATIONS
                        • 12 ALL LEVELS YOGA CLASSES

                        $198.00 $118.00

                        BACK, NECK & SHOULDERS

                        • 12 YOGA CLASSES
                        • 4 GUIDED MEDITATIONS
                        • LIVETIME ACCCESS TO ALL
                        • 12 PEAK POSTURES
                        • 12 YOGA SUTRA THEMES

                        $178.00 $128.00

                        October Livestream Yoga Classes

                        THE BREAKTHROUGH

                        • HIP OPENERS
                        • HIP BIOMECHANICS
                        • EMPHASIS ON ARM BALANCES
                        • 4 POST CLASS MEDITATIONS
                        • 12 ALL LEVELS CLASSES 

                        $298.00 $128.00

                        JOURNEY TO THE HEART

                        • FULL BODY RESET
                        • INCREASE BALANCE
                        • ARM BALANCES
                        • 4 GUIDED MEDITATIONS
                        • ELEMENTALLY THEMED

                        $298.00 $118.00

                        KING PIGEON & HANUMAN

                        • FLEXIBILITY OF HIPS
                        • SHOULDER & SPINE MOBILITY
                        • 4 GUIDED MEDITATIONS
                        • 12 INTERMEDIATE CLASSES
                        • HAMSTRINGS RANGE OF MOTION

                        $198.00 $128.00 

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