March 2021
MOVE•BREATHE•RELEASE
Yoga • Pranayama • MeditationWelcome to the March 2021 Immersion
| Welcome, I am excited to practice yoga, pranayama and meditation with you. This immersion is designed to bring back the magical trifecta that brings about an overall well being in the body and mind. Each class with include a yoga flow or technique based practice that will prepare us to sit. We will then move into pranayam to aling our energy. From that optimal space we will move into meditation practice together to free the mind from stuck thought or emotional patterns. |
Please click here to join the Class Pass community facebook group!
NEXT LIVE CLASS: EXCLUSIVELY FOR MEMBERS!
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LIVECHAT
ALL MARCH EVENTS
March Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events
 IMMERSION PRACTICE #1
Livestream Mar. 2, 2021Â
IMMERSION PRACTICE #3
Livestream Mar. 6, 2021Â
IMMERSION PRACTICE #5
Livestream Mar. 11, 2021Â
IMMERSION PRACTICE #7
Livestream Mar. 16, 2021
IMMERSION PRACTICE #9
Livestream Mar. 20, 2021
IMMERSION PRACTICE #11
Livestream Mar. 25, 2021Â
IMMERSION PRACTIVE #2
Livestream Mar. 4, 2021Â
IMMERSION PRACTICE #4
Livestream Mar. 9, 2021Â
 IMMERSION PRACTICE #6
Livestream Mar. 13, 2021Â
IMMERSION PRACTICE #8
Livestream Mar. 18, 2021Â
IMMERSION PRACTICE #10
Livestream Mar. 23, 2021Â
 IMMERSION PRACTICE #12
Livestream Mar. 27, 2021Â
Livestream Class Packages
MOVE•BREATHE•RELEASE
Yoga, BREATHWORK & Meditation
- Yoga: Transform the Body
- Breathwork: Rejuvinate
- Meditation: Awaken the Mind
- The Trifecta of Yoga
- 12 ALL LEVELS CLASSESÂ
THE DANCE
ALIGN & REFINE Y FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE/ADVANCED
$298.00 $98.00
THE PULSE
BALANCE STRENGTH & FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 ALL LEVELS CLASSESÂ
$298.00 $128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSESÂ
$298.00 $148.00
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISEÂ
- COMPARTMENTS OF THE MINDÂ
$298.00 $128.00Â
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$298.00 $128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$198.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSESÂ
$298.00 $128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$298.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$198.00 $128.00Â
