Yoga & The Sutras
coming soon…Begins Saturday February 5
Vinyasa
VINYASA IMMERSION
January 2022Welcome to the Vinyasa Immersion 2022
Welcome to the January 2022 Vinyasa Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater connection our movement, breath, muscles, bones, and energy levels. We will expore techniques to gain greater access to our body which will reveal more oportunity for growth within the asana practice.
Please click here to join the Class Pass community Facebook group!
CLASS BEGINS IN
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
LIVECHAT
ALL LIVESTREAM EVENTS
LIVE CLASS Schedule: All Classes at 12pm EST
- Wednesday. Jan. 5th
- Friday Jan. 7th
- Saturday Jan. 8th
- Monday Jan. 10th
- Wednesday Jan. 12th
- Friday Jan. 14th
- Saturday Jan. 15th
- Monday Jan. 17th
- Wednesday Jan. 19th
- Friday Jan. 21st
- Saturday Jan. 22nd
- Monday Jan. 24th
IMMERSION PRACTICE #1
IMMERSION PRACTICE #2
IMMERSION PRACTICE #3
IMMERSION PRACTICE #4
IMMERSION PRACTICE #5
IMMERSION PRACTICE #6
IMMERSION PRACTICE #7
IMMERSION PRACTICE #8
IMMERSION PRACTICE #9
IMMERSION PRACTICE #10
IMMERSION PRACTICE #11
IMMERSION PRACTICE #12
RELATED IMMERSIONS
Showing 1–8 of 19 results
-
Sale!
Spinal Awakening
$118.00 -
Sale!
Strength
$128.00 -
Sale!
Shoulder Revelation
$138.00 -
Best Sellers Immersion Bundle
$404.00 -
Sale!
Hips & Hamstrings June 2021
$128.00 -
Sale!
Heart Openers
$148.00 -
Handstand Package with 2 Immersions
$428.00 -
Sale!
The Dance: Technique For Transitions – February 2021
$128.00
Inversion Immersion
INVERSION IMMERSION
December 2021Welcome to the Inversion Immersion 2021
Welcome to the December 2021 Inversion Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater connection to our body while being upside down! This connection is called proprioception — being able to sense or feel where your body is in space. We will work step by step through the foundations and techniques to access some of the most popular yet challenging inversions, including:
- Handstand
- Headstand Variations
- Shoulder Stand
- Forearm Stand
- Scorpion
and many more.
Please click here to join the Class Pass community Facebook group!
VINYASA IMMERSION
January 2022 Immersion
- key techniques to deepen & expand your vinyasa practice
- Refine The Classic Postures
- Access Popular Peak Posture
- Master Your Transitions
- All Levels Appropriate
- Dancer, Side Plank, Extended Vashistasana, Wheel, Flying Pigeon, etc.
- Wide Range of Posture:
ADDITITIONAL $10 OFF, USE YOUR EXCLUSIVE CODE: inversionimmersion
$198.00 $98.00
CLASS BEGINS IN
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
LIVECHAT
ALL LIVESTREAM EVENTS
IMMERSION PRACTICE #1
Livestream Dec 3, 2021
IMMERSION PRACTICE #2
Livestream Dec 5, 2021
IMMERSION PRACTICE #3
Livestream Dec 6, 2021
IMMERSION PRACTICE #4
Livestream Dec 8, 2021
IMMERSION PRACTICE #5
Livestream Dec 10, 2021
IMMERSION PRACTICE #6
Livestream Dec 11, 2021
IMMERSION PRACTICE #7
Livestream Dec 13, 2021
IMMERSION PRACTICE #8
Livestream Dec 15, 2021
IMMERSION PRACTICE #9
Livestream Dec 17, 2021
IMMERSION PRACTICE #10
Livestream Dec 18, 2021
IMMERSION PRACTICE #11
Livestream Dec 20, 2021
IMMERSION PRACTICE #12
Livestream Dec 22, 2021
RELATED IMMERSIONS
Showing all 8 results
-
Sale!
INVERSION IMMERSION
$148.00 -
Sale!
Balance
$128.00 -
Sale!
Arm Balance Immersion April 2021
$128.00 -
Handstand Package with 2 Immersions
$428.00 -
Sale!
Hips•Heart•Handstand: December 2020 Pass
$148.00 -
Sale!
THE BEST 6 PACK
$298.00 -
Sale!
Handstand Training 1 & 2
$148.00 -
Sale!
Handstand Part 2 Balance
$118.00
Spinal Awakening
SPINAL AWAKENING
NOVEMBER 2021WELCOME TO SPINAL AWAKENING – NOVEMBER 2021 IMMERSION
| Welcome to the Spinal Awakening immersion! I am thrilled to share this experience with you. Together we will be cultivating awareness of the 4 spinal movements called Extensions, Flexion, Lateral Flexion, and Rotation. These movements are expressed in the yoga practice as Heart Openers, Forward Folds, Side Bends and Twists (respectively). |
Please click here to join the Class Pass community Facebook group!
INVERSION IMMERSION
December 2021 Immersion
- Build courage and technique for inversions
- Learn Foundations and Preparatory Postures
- Handstand, Headstand, Shoulder Stand
- Forarm Stand, Chin Stand, Scorpion Progressions
- Step by step methodology
- Lifetime unlimited access to all
YOUR DISCOUNT CODE: NOV2021MEMBER
ALL NOVEMBER EVENTS
IMMERSION PRACTICE #1
Livestream Nov. 10, 2021
IMMERSION PRACTICE #2
Livestream Nov 12, 2021
IMMERSION PRACTICE #3
Livestream Nov. 13, 2021
IMMERSION PRACTICE #4
Livestream Nov. 15, 2021
IMMERSION PRACTICE #5
Livestream Nov. 17, 2021
IMMERSION PRACTICE #6
Livestream Nov. 19, 2021
IMMERSION PRACTICE #7
Livestream Nov. 20, 2021
IMMERSION PRACTICE #8
Livestream Nov. 22, 2021
IMMERSION PRACTICE #9
Livestream Nov. 24, 2021
IMMERSION PRACTICE #10
Livestream Nov. 26, 2021
IMMERSION PRACTICE #11
Livestream Nov. 27, 2021
IMMERSION PRACTICE #12
Livestream Nov. 29, 2021
🆕 NEW RELEASE 🆕
VINYASA IMMERSION
January 2022 Immersion
- key techniques to deepen & expand your vinyasa practice
- Refine The Classic Postures
- Access Popular Peak Posture
- Master Your Transitions
- All Levels Appropriate
- Dancer, Side Plank, Extended Vashistasana, Wheel, Flying Pigeon, etc.
- Wide Range of Posture:
$198.00 $98.00
INVERSION IMMERSION
December 2021 Immersion
- Build courage and technique for inversions
- Learn foundations and preparatory postures
- Handstand, Headstand, Shoulder Stand
- Forearm Stand, Chin Stand, Scorpion Progressions
- Step-by-step methodology
- Lifetime unlimited access to all
$198.00 $148.00
🔥 MOST POPULAR IMMERSIONS & PROGRAMS 🔥
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Lotus, Flying Pigeon, Splits, Straddle
- Pigeon, Eagle, Fire Log, Lizard
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $148.00
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $128.00
HEART OPENERS
DISCOVER THE JOY
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $148.00
SHOULDER REVELATION
STRENGTH • MOBILITY • BIO-MECHANICS
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $138.00
HANDSTAND TRAINING
2 ONLINE COURSES
- Part 1: Strength and foundations
- Part 2: Learn to balance
- Most effective and efficient handstand drills
- Build strength, confidence and body awareness
- Safely increase mobility
- Learn anatomy and biomechanics
- 2-part training with tons of videos
- Lifetime unlimited access to all
- Buy each part separately or both together
$298.00 $148.00
MOVE•BREATHE•RELEASE
YOGA • BREATHWORK • MEDITATION
- Asana: Transform your body
- Breathwork: Rejuvenate your energy
- Meditation: Awaken your mind
- All 3 essential yoga practices in every class
- Most powerful tools for physical and mental well-being
- Yogic principles for mind-body awareness
- Step-by-step guidence
- 12 all-levels, 75-minute classes
- Lifetime unlimited access to all
$298.00 $128.00
STRENGTH
STRENGTH
ACCESS YOUR POTENTIALWelcome to the October 2021 Immersion
| Welcome to your Strength immersion! I am excited to be sharing this experience with you. Together we will be strengthening the most essential areas of our body for the sake of better movement and posture and ultimately to feel better. We will be working on the major muscle groups that surround our spine, hips, shoulders, legs, ankles, neck, and wrists. We will all face challenges within this immersion — that is indeed a necessary part of the experience if we are to build strength. The process of strength building requires a breaking down of muscle fibers, and it is in the rest between our sessions where your body will rebuild itself, coming back stronger every time you step on the mat. I look forward to stepping into this challenge with you! |
Please click here to join the Class Pass community Facebook group!
SPINAL AWAKENING
November 2021 Immersion
- Twists • Side Bends • Forward Folds • Heart Openers
- Learn techniques to strengthen & mobilize your spine
- Release back tension and discomfort
- Twelve 75-minute classes, all levels appropriate
- Advance your postural practice
- Lifetime unlimited access to all
YOUR DISCOUNT CODE: STRENGTHMEMBER
$148.00 $118.00
CLASS BEGINS IN
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
LIVECHAT
ALL OCTOBER EVENTS
LIVE CLASS Schedule: All Classes at 12pm EST
Thursday Oct. 7
Saturday Oct. 9
Sunday Oct. 10
Tuesday Oct. 12
Thurs Oct. 14
Sat Oct. 16
Tues Oct. 19
Thurs Oct. 21 (pre-recorded)
Tues Oct. 26
Thurs Oct. 28
Sat Oct. 30
Sun Oct. 31
IMMERSION PRACTICE #1
Livestream Oct. 7, 2021
IMMERSION PRACTICE #2
Livestream Oct. 9, 2021
IMMERSION PRACTICE #3
Livestream Oct. 10, 2021
IMMERSION PRACTICE #4
Livestream Oct. 12, 2021
IMMERSION PRACTICE #5
Livestream Oct. 14, 2021
IMMERSION PRACTICE #6
Livestream Oct. 16, 2021
IMMERSION PRACTICE #7
Livestream Oct. 19, 2021
IMMERSION PRACTICE #8
Livestream Oct. 21, 2021
IMMERSION PRACTICE #9
Livestream Oct. 26, 2021
IMMERSION PRACTICE #10
Livestream Oct. 28, 2021
IMMERSION PRACTICE #11
Livestream Oct. 30, 2021
IMMERSION PRACTICE #12
Livestream Oct. 31, 2021
Livestream Class Packages
SPINAL AWAKENING
November 2021 Immersion
- Twists • Side Bends • Forward Folds • Heart Openers
- Learn techniques to strengthen & mobilize your spine
- Release back tension and discomfort
- Twelve 75-minute classes, all levels appropriate
- Advance your postural practice
- Lifetime unlimited access to all
$148.00 $118.00
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
THE PULSE
BALANCE • STRENGTH • FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$298.00 $148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$198.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$298.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$198.00 $128.00
Get in touch!
shoulder revelation
Shoulder Revelation
September 2021 ImmersionWelcome to the September 2021 Immersion
| Welcome to the Shoulder Revelation immersion! I am delighted to share this particular experience with you because my shoulders have been the source of much pain but also relief in my life. My practice began with tremendous pain in my left shoulder, which guided me down the path of curiosity. I began educating myself on anatomy and biomechanics because I wanted to practice yoga, but I also didn’t want to be in pain while I was doing so. In this immersion, I will be sharing the tools that I have learned over the last 10+ years of exploring the shoulder girdle. Thanks for making the choice to practice with me! |
Please click here to join the Class Pass community Facebook group!
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
YOUR DISCOUNT CODE: shoulders2021member
ALL SEPTEMBER EVENTS
September classes take place on Tuesdays and Thursdays at 12 pm & Saturdays at 10 am Eastern Time and will appear below during and after the livestream events.
IMMERSION PRACTICE #1
Livestream September 4, 2021
IMMERSION PRACTICE #2
Livestream September 7, 2021
IMMERSION PRACTICE #3
Livestream September 9, 2021
IMMERSION PRACTICE #4
Livestream September 11, 2021
IMMERSION PRACTICE #5
Livestream September 14, 2021
IMMERSION PRACTICE #6
Livestream September 16, 2021
IMMERSION PRACTICE #7
Livestream September 18, 2021
IMMERSION PRACTICE #8
Livestream September 21, 2021
IMMERSION PRACTICE #9
Livestream September 23, 2021
IMMERSION PRACTICE #10
Livestream September 25, 2021
IMMERSION PRACTICE #11
Livestream September 28, 2021
IMMERSION PRACTICE #12
Livestream September 30, 2021
Livestream Class Packages
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
THE PULSE
BALANCE • STRENGTH • FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$298.00 $148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$198.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$298.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$198.00 $128.00
Get in touch!
vitality august 2021
VITALITY
RIGOR & RELEASEWelcome to the August 2021 Immersion
| Welcome to the Vitality: Rigor & Release immersion! I am delighted to share this experience with you. Together we will be practicing yoga, breathwork, and meditation to gain the skills and tools to both up-regulate and down-regulate our energy system, known as the autonomic nervous system. In yoga terms, we will be working on pranamaya kosha — the energy layer, or energy body. See you on the mat! |
Please click here to join the Class Pass community Facebook group!
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strengh and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator-cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
Additional $10 Off – USE THE CODE: vitalitymember
CLASS BEGINS IN
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
LIVECHAT
ALL AUGUST EVENTS
August Classes Take Place on Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events.
IMMERSION PRACTICE #1
Livestream August 3, 2021
IMMERSION PRACTICE #2
Livestream August 5, 2021
IMMERSION PRACTICE #3
Livestream August 7, 2021
IMMERSION PRACTICE #4
Livestream August 10, 2021
IMMERSION PRACTICE #5
Livestream August 12, 2021
IMMERSION PRACTICE #6
Livestream August 14, 2021
IMMERSION PRACTICE #7
Livestream August 17, 2021
IMMERSION PRACTICE #8
Livestream August 19, 2021
IMMERSION PRACTICE #9
Livestream August 21, 2021
IMMERSION PRACTICE #10
Livestream August 24, 2021
IMMERSION PRACTICE #11
Livestream August 26, 2021
IMMERSION PRACTICE #12
Livestream August 28, 2021
Livestream Class Packages
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
THE PULSE
BALANCE • STRENGTH • FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$298.00 $148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$198.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$298.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$198.00 $128.00
Get in touch!
BALANCE
BALANCE
HANDS & FEETWelcome to the July 2021 Immersion
| Welcome to the Balance immersion! I am thrilled to share this experience with you. Together we will be cultivating proprioception, nervous system patterning, and muscle strength in order to increase our balance on both our hands and our feet. See you on the mat! |
Please click here to join the Class Pass community Facebook group!
VITALITY: RIGOR & RELEASE
Get back to feeling energized and alive in 12 all-levels vinyasa & meditation classes to increase your energy, focus, and mental clarity
- GET BACK TO FEELING ENERGIZED
- ALL-LEVELS VINYASA CLASSES
- HIPS, TWISTS, HEART, SHOULDERS, NECK, AND CORE
- GUIDED MEDITATIONS TO DESTRESS, INCREASE FOCUS, AND GAIN MENTAL CLARITY
USE THE CODE: july2021member
ALL JULY EVENTS
July Classes Take Place on Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events. PLEASE NOTE: There will be no class mid-month on July 17th.
IMMERSION PRACTICE #1
Livestream July 1, 2021
IMMERSION PRACTICE #2
Livestream July 3, 2021
IMMERSION PRACTICE #3
Livestream July 6, 2021
IMMERSION PRACTICE #4
Livestream July 8, 2021
IMMERSION PRACTICE #5
Livestream July 10, 2021
IMMERSION PRACTICE #6
Livestream July. 13, 2021
IMMERSION PRACTICE #7
Livestream July 15, 2021
IMMERSION PRACTICE #8
Livestream July 20, 2021
IMMERSION PRACTICE #9
Livestream July 22, 2021
IMMERSION PRACTICE #10
Livestream July 24, 2021
IMMERSION PRACTICE #11
Livestream July 27, 2021
IMMERSION PRACTICE #12
Livestream July 29, 2021
Livestream Class Packages
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
THE PULSE
BALANCE • STRENGTH • FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$298.00 $148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$198.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$298.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$198.00 $128.00
Get in touch!
Hips and Hamstrings
HIPS & HAMSTRINGS
STRENGTH & MOBILITYWelcome to the June 2021 Immersion
| Welcome to the Hips and Hamstrings immersion! I am thrilled to share this experience with you. Together we will be working our way through many of the iconic hip opening postures, but more importantly, we will be developing awareness, strength, and mobility of the hip joints. See you on the mat! |
Please click here to join the Class Pass community Facebook group!
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot Variations, Warrior III
- Half Moon Variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
USE THE CODE: junemember for an additional discount
ALL MAY EVENTS
May Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
IMMERSION PRACTICE #1
Livestream June 3, 2021
IMMERSION PRACTICE #2
Livestream June 5, 2021
IMMERSION PRACTICE #3
Livestream June 8, 2021
IMMERSION PRACTICE #4
Livestream June 10, 2021
IMMERSION PRACTICE #5
Livestream June 12, 2021
IMMERSION PRACTICE #6
Livestream June. 15, 2021
IMMERSION PRACTICE #7
Livestream June 17, 2021
IMMERSION PRACTICE #8
Livestream June 19, 2021
IMMERSION PRACTICE #9
Livestream June 22, 2021
IMMERSION PRACTICE #10
Livestream June 24, 2021
IMMERSION PRACTICE #11
Livestream June 26, 2021
IMMERSION PRACTICE #12
Livestream June 29, 2021
Livestream Class Packages
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
THE PULSE
BALANCE • STRENGTH • FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$298.00 $148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$198.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$298.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$198.00 $128.00
Get in touch!
300 Hour Final Exam & Certificate
Heart Openers
HEART OPENERS
DISCOVER THE JOY OF BACKBENDINGWelcome to the May 2021 Immersion
| Welcome to the Heart Opening immersion! It is with great pleasure that I share this experience with you. Together we will be working our way through many of the most iconic yoga postures within the backbend category. My intention is to support your development by focusing on helping you develop a masterful awareness of your body and the mechanics of it. In my experience, access to postures is the inevitable result of increased body awareness. See you on the mat! |
Please click here to join the Class Pass community Facebook group!
HIPS & HAMSTRINGS
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics, and alignment
- Pigeon, Fire Log, Lizard
- Lotus, Flying Pigeon, Hanuman (“The Splits”)
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
SPECIAL CODE FOR MAY 2021 MEMBERS ONLY: maymember10
ALL MAY EVENTS
May Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
IMMERSION PRACTICE #1
Livestream May. 4, 2021
IMMERSION PRACTICE #3
Livestream May. 8, 2021
IMMERSION PRACTICE #5
Livestream May 13, 2021
IMMERSION PRACTICE #7
Livestream May 18, 2021
IMMERSION PRACTICE #9
Livestream May 22, 2021
IMMERSION PRACTICE #11
Livestream May 27, 2021
IMMERSION PRACTICE #2
Livestream May 6, 2021
IMMERSION PRACTICE #4
Livestream May 11, 2021
IMMERSION PRACTICE #6
Livestream May. 15, 2021
IMMERSION PRACTICE #8
Livestream May 20, 2021
IMMERSION PRACTICE #10
Livestream May 25, 2021
IMMERSION PRACTICE #12
Livestream May 29, 2021
Livestream Class Packages
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $138.00
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $108.00
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $128.00
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $148.00
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $128.00
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $148.00
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
$298.00 $148.00
THE PULSE
BALANCE • STRENGTH • FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$298.00 $148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$198.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$298.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$198.00 $128.00
Get in touch!
Arm Balances
ARM BALANCES
FREEDOM OF FLIGHTWelcome to the April 2021 Immersion
| I am super thrilled to be sharing this particular immersion with you, as arm balances were the tipping point for how I got started teaching yoga. At a party with some friends one night, they asked me, “What is this yoga stuff? Are you just stretching all day?” I had to explain to them that it’s much more than that. I told them how I was becoming more aware of my body and able to do things I never thought possible. That’s when I showed them some arm balances. They asked to learn, and I invited them to practice at a studio with me, but they thought yoga studios were weird. So we came to an agreement that I would teach them, and my teaching career began 2 days later. Let’s do this! |
Please click here to join the Class Pass community Facebook group!
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics, and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
ALL APRIL EVENTS
APRIL Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
IMMERSION PRACTICE #1
Livestream April 1, 2021
IMMERSION PRACTICE #3
Livestream April 6, 2021
IMMERSION PRACTICE #5
Livestream April 10, 2021
IMMERSION PRACTICE #7
Livestream April. 15, 2021
IMMERSION PRACTICE #9
Livestream April 20, 2021
IMMERSION PRACTICE #11
Livestream April 24, 2021
IMMERSION PRACTICE #2
Livestream April. 3, 2021
IMMERSION PRACTICE #4
Livestream April 8, 2021
IMMERSION PRACTICE #6
Livestream April 13, 2021
IMMERSION PRACTICE #8
Livestream April 17, 2021
IMMERSION PRACTICE #10
Livestream April 22, 2021
IMMERSION PRACTICE #12
Livestream April 27, 2021
Livestream Class Packages
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
THE PULSE
BALANCE • STRENGTH • FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$298.00 $148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$198.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$298.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$198.00 $128.00
Get in touch!
Move•Breathe•Release
MOVE•BREATHE•RELEASE
Yoga • Pranayama • MeditationWelcome to the March 2021 Immersion
| Welcome, I am excited to practice yoga, pranayama and meditation with you. This immersion is designed to bring back the magical trifecta that brings about an overall well being in the body and mind. Each class with include a yoga flow or technique based practice that will prepare us to sit. We will then move into pranayam to aling our energy. From that optimal space we will move into meditation practice together to free the mind from stuck thought or emotional patterns. |
Please click here to join the Class Pass community facebook group!
The Nadis Chart
To clear up a mistake I made in one of the classes I created a chart of the Nadi’s and what sides of the body, what nostril, and which hemisphere of the brain is correlated with the particular energy channel.
Padadhirasana
One thing that isn’t stated in the chart is the nerve between the 5 & 6th rib that stimulates the mucus membrane in the opposite side nostril. This is where I was getting my self twisted. The Ida Nadi is left body & Left Nostril HOWEVER the nerve to stimulate the left nostril is under the right arm pit.
ARM BALANCES
The month of April 2021 focuses on arm balances! Technique, strength, flexibility, and awareness on what is required to fly! We will go over 12+ arm balance postures to help you fully step into your potential. Sign up now to take advantage of the Early bird and MOVE•BREATHE•RELEASE discount
ALL MARCH EVENTS
March Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events
IMMERSION PRACTICE #1
Livestream Mar. 2, 2021
IMMERSION PRACTIVE #2
Livestream Mar. 4, 2021
DAILY MEDITATION PRACTICE
This is just the pranayama and meditation from class #1. This is an easy daily practice to help you get into the routine of pranayama and meditation
IMMERSION PRACTICE #3
Livestream Mar. 6, 2021
IMMERSION PRACTICE #5
Livestream Mar. 11, 2021
IMMERSION PRACTICE #7
Livestream Mar. 16, 2021
IMMERSION PRACTICE #9
Livestream Mar. 20, 2021
IMMERSION PRACTICE #11
Livestream Mar. 25, 2021
IMMERSION PRACTICE #4
Livestream Mar. 9, 2021
IMMERSION PRACTICE #6
Livestream Mar. 13, 2021
IMMERSION PRACTICE #8
Livestream Mar. 18, 2021
IMMERSION PRACTICE #10
Livestream Mar. 23, 2021
IMMERSION PRACTICE #12
Livestream Mar. 27, 2021
Livestream Class Packages
MOVE•BREATHE•RELEASE
Yoga, BREATHWORK & Meditation
- Yoga: Transform the Body
- Breathwork: Rejuvinate
- Meditation: Awaken the Mind
- The Trifecta of Yoga
- 12 ALL LEVELS CLASSES
THE DANCE
ALIGN & REFINE Y FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE/ADVANCED
$298.00 $98.00
THE PULSE
BALANCE STRENGTH & FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 ALL LEVELS CLASSES
$298.00 $128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSES
$298.00 $148.00
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$298.00 $128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$198.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$298.00 $128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$298.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$198.00 $128.00
Get in touch!
The Dance
THE DANCE
Align and Refine Your FlowWelcome to the February 2021 Immersion
|
Welcome to “The Dance, named for its focus on the transitions betweet the postures. Typically we divide yoga into Alignment or Flow, and when working on alignment we tend to be holding postures and creating micro movement, and when we are flowing we tend to be more emotionally in vested and less technical. This immersion is to help us bridge tthe gap – allow alignment, or what I call “technique” to be present in our practice even when we are flowing. This will help us to cultivate a flow practice that isnt just an emotional release, but a physical and energetic awakening as well. Together we will learn how technique doesnt just apply to stillness, but to transitions – alignment off the mat when going through change is the ultimate goal of our sadhana (practice). |
Please click here to join the Class Pass community facebook group!
MOVE•BREATHE•RELEASE
Experience the bliss and freedom when the body and mind are clear and the breath can flow freely.
- Move, Breathe and Feel Better
- Yoga, Pranayama, Meditations
- 12 All Levels Hatha Practices
- Full Spectrum Experience
- All Practices included guided Breathwork and Meditations
- Rejuvinate your soul
ALL FEBRUARY EVENTS
February Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events
IMMERSION PRACTICE #1
Livestream Feb. 2, 2021
IMMERSION PRACTICE #3
Livestream Feb. 6, 2021
IMMERSION PRACTICE #5
Livestream Feb. 11, 2021
IMMERSION PRACTICE #7
Livestream Feb. 16, 2021
IMMERSION PRACTICE #9
Livestream Feb 20, 2021
IMMERSION PRACTICE #11
Livestream Feb. 25, 2021
IMMERSION PRACTIVE #2
Livestream Feb. 4, 2021
IMMERSION PRACTICE #4
Livestream Feb. 9, 2021
IMMERSION PRACTICE #6
Livestream Feb. 13, 2021
IMMERSION PRACTICE #8
Livestream Feb. 18, 2021
IMMERSION PRACTICE #10
Livestream Feb. 23, 2021
IMMERSION PRACTICE #12
Livestream Feb. 27, 2021
Livestream Class Packages
MOVE•BREATHE•RELEASE
Yoga, BREATHWORK & Meditation
- Yoga: Transform the Body
- Breathwork: Rejuvinate
- Meditation: Awaken the Mind
- The Trifecta of Yoga
- 12 ALL LEVELS CLASSES
THE DANCE
ALIGN & REFINE Y FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE/ADVANCED
$298.00 $98.00
THE PULSE
BALANCE STRENGTH & FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 ALL LEVELS CLASSES
$298.00 $128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSES
$298.00 $148.00
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$298.00 $128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$198.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$298.00 $128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$298.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$198.00 $128.00
Get in touch!
The Pulse
THE PULSE
YOGA FOR FLEXIBILITY AND STRENGTHWelcome to the January 2021 Immersion
|
Welcome to “The Pulse”, named after the Tantra Yoga principle of Spanda. Spanda is the dance of expansion and contraction, not to be confused with balancing opposites, Spanda is the recognition that all things are on their way to contraction or toward expansion. Acknowledging the natural rhythm of the universe can be incredibly relieving and simultaneously empowering. The challenge most of us face is that we cannot control the unfolding of our experience, and yet we waste much of our energy trying to do so. Yoga teaches us to control what we can – our actions, thoughts, behaviors – and let go of what we cannot such as the results, outcomes, timing, unfolding of events, etc. The Pulse exists in all things – acknowledge that right now your heart is pulsing, contracting and expanding over and over again. How about your lungs, after every exhale we then inhale again. The seasons, life/death/life again and again. Everything is pulsing, the universe is in this constant cycle. Rather than fight it, we learn to ride the waves, and focus on what is within our control like our muscular system. For the most part we have tremendous power to strengthen and lengthen our muscles in order to keep them healthy throughout our life. I look forward to sharing these 12 practices with you, exploring spanda, and the health of our physical body. |
Please click here to join the Class Pass community facebook group!
THE DANCE
12 CLASSES: ALIGN & FLOW
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 ALL LEVELS CLASSES
CLASS BEGINS IN
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
ALL JULY EVENTS
January Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
IMMERSION PRACTICE #1
Livestream Jan. 2, 2021
IMMERSION PRACTICE #3
Livestream Jan. 7, 2021
IMMERSION PRACTICE #5
Livestream Jan. 12, 2021
IMMERSION PRACTICE #7
Livestream Jan. 19, 2021
IMMERSION PRACTICE #9
Livestream Jan. 23, 2021
IMMERSION PRACTICE #11
Livestream Jan. 28, 2021
IMMERSION PRACTIVE #2
Livestream Jan. 5, 2021
IMMERSION PRACTICE #4
Livestream Jan. 9, 2021
IMMERSION PRACTICE #6
Livestream Jan. 14, 2021
IMMERSION PRACTICE #8
Livestream Jan. 21, 2021
IMMERSION PRACTICE #10
Livestream Jan. 26, 2021
IMMERSION PRACTICE #12
Livestream Jan. 30, 2021
Livestream Class Packages
THE DANCE
12 CLASSES: ALIGN & FLOW
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 ALL LEVELS CLASSES
$298.00 $128.00
THE PULSE
12 CLASSES: STRETCH & STRENGTH
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 ALL LEVELS CLASSES
$298.00 $128.00
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSES
$298.00 $148.00
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$298.00 $128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$198.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$298.00 $128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$298.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$198.00 $128.00
Get in touch!
Full Wheel Workshop
FULL WHEEL POSE
ONLINE WORKSHOP WITH MATT GIORDANO
WHEEL
FULL WHEEL
Full Wheel is a highly popular posture in many hatha yoga, vinyasa, and power practices, but popular doesn’t mean it’s easy. I’ve personally struggled with this posture, and I have watched countless students struggle or feel awkward when the teacher says “option to lift up into wheel pose.” In this workshop, my goal is to share the techniques that demystify wheel pose and provide you with a step-by-step breakdown of how to gain access to it within your body’s current capabilities. Strength and flexibility take repetition to develop, but technique can be gained in a single class. ALL 3 elements are required, so I suggest repeating the class multiple times. I also highly recommend another Name Your Price workshop that focuses on backbends, called “Resilience of the Heart”.
THE PAY-WHAT-YOU-CAN VIRTUAL TIP JAR
Thanks so much for practicing! If you enjoyed the experience and want to offer a tip of any amount, feel free to do so below. This workshop was made available at a sliding price scale to accommodate various income brackets and allow yoga to be offered to anyone and everyone. Should you want to give more than you originally paid for, you may use the tip jar for this purpose. No obligations necessary!
MANY THANKS!
I appreciate any offer <3
UPCOMING IMMERSION
Each month, you have the opportunity to enroll in 3 weekly classes! You get lifetime and unlimited access to each of the classes. Once you enroll, you also have the opportunity to view all classes live as they stream. Each month has a physical focus to help you gain targeted techniques and advance your body awareness.
Be a part of the community! After enrolling, you can connect with members through our exclusive Facebook group, where you can get tips directly from me, Matt Giordano. You are encouraged to share photos and videos of your practice for personalized support.
I look forward to sharing this practice with you and helping you develop in a big way!
~Matt
Hips•Heart•Handstand
HOLIDAY HIPS, HEART & HANDSTAND
DECEMBER LIVESTREAM IMMERSIONWelcome to Hips, Heart & Handstand: The December Immersion
Gratitude and celebration are the spirit that underline holiday seasons. For many the holidays are challenging times and celebration is difficult. In this immersion we will be developing gratitude for this body that has served us for another year around the sun, and supporting it with our physical practice of yoga. We gather to celebrate the energy of life that is pulsing through us, and the opportunity to share that with one another.
This immersion focuses on the Hips which are said to address our past, our Heart which helps us foster connection to the force of energy pulsing inside of us, and Handstand which requires both dedication, playfulness and light hearted laughter of not taking ourselves too seriously
Please click here to join the Class Pass community facebook group!
ALL DECEMBER EVENTS
IMMERSION PRACTICE #1
Livestream December 2, 2020 @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #3
Livestream December 6, 2020 @ 10a EST (GMT-05:00)
IMMERSION PRACTICE #5
Livestream December 11, 2020 @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #7
Livestream December 16, 2020 @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #9
Livestream December 23, 2020 @ 10a EST (GMT-05:00)
IMMERSION PRACTICE #11
Livestream December 28, 2020 @ 10a EST (GMT-05:00)
IMMERSION PRACTIVE #2
Livestream December 4, 2020 @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #4
Livestream December 9, 2020 @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #6
Livestream December 13, 2020 @ 10a EST (GMT-05:00)
IMMERSION PRACTICE #8
Livestream December 20, 2020 @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #10
Livestream December 27, 2020 @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #12
Livestream December 30, 2020 @ 12p EST (GMT-05:00)
Livestream Class Packages
THE PULSE
12 CLASSES: STRETCH & STRENGTH
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 ALL LEVELS CLASSES
$298.00 $128.00
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSES
$298.00 $148.00
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$298.00 $128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$198.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$298.00 $128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$298.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$198.00 $128.00
Still Have Questions?
RESILIENCE OF THE HEART
RESILIENCE OF THE HEART
ONLINE CLASS WITH MATT GIORDANO
CAMEL
Resilience of The Heart
ABHYASA & VAIRAGYA
Resilience as it is defined by common understanding is the ability to bounce back or recover from challenging experiences. That definition works just fine but I like to think of it more as one who is able to adjust and recalibrate their mindset and actions according to the current circumstances. In any case resilience is something we can all strive to implement in our lives simply because life itself is challenging. There is no way to go through life without facing challenges, so it behoves us to embrace them not as something to avoid but rather something to invite as a means to expansion and growth.
Abhyasa and Vairagya are teachings in the yogic texts that can help us regulate our energies when facing challenges, or better stated become more self aware to how we are dealing with challenges so that we can make better decisions, and take action according to what is present for us. Abhyasa means well placed effort, and Vairagya is surrender or letting go of. The two go perfectly hand in hand and in my opinion should always be taught simultaneously unless someone falls too far on one side of the spectrum than the other. Even then its beneficial to be reminded that there is no right or wrong or good or bad when it comes to our mindset and effort but rather a spectrum for which we can become more awake to.
If you are looking for another Name Your Price workshop than I highly recommend Full Wheel Pose
THE PAY WHAT YOU CAN VIRTUAL TIP JAR
Thanks so much for practicing, if you enjoyed the experience and want to offer a tip of any amount feel free to do so below. This workshop was made available at a sliding price scale to acommidate various income brackets and allow yoga to be offered to anyone and everyone. Should want to give more than you originally paid for, you may use the tip jar for this purpose. No obligations necessary!
MANY THANKS!
I appreciate any offer <3
UPCOMING IMMERSION
Each month, you have the opportunity to enroll in 3 weekly classes! You get lifetime and unlimited access to each of the classes. Once you enroll, you also have the opportunity to view all classes live as they stream. Each month has a physical focus to help you gain targeted techniques and advance your body awareness.
Be a part of the community! After enrolling, you can connect with members through our exclusive Facebook group, where you can get tips directly from me, Matt Giordano. You are encouraged to share photos and videos of your practice for personalized support.
I look forward to sharing this practice with you and helping you develop in a big way!
~Matt
Spinal Reset
THE SPINAL RESET
NOVEMBER LIVESTREAM IMMERSIONWelcome to The Spinal Reset: November 2020 Livestream Immersion
It is an honor to have the opportunity to share this practice with you. Together we will be taking a journey through our spine, working to find the areas that may be blind spots to our awareness, pain points, weaknesses or tightnesses. This type of practice presents many opportunities for all of us. For some this will leave us feeling better in our mind and Body as we go throughout our day, for others it will give tools to share as teachers, and for some it will leave you with a more advanced skillset and the ability to access new postures. Regardless of why you are here or what you get out of this, the most important thing is that you decided to take care of yourself. You are dedicating your time and effort to the body that serves you on a daily basis. This is something to celebrate!
Please click here to join the Class Pass community facebook group!
ALL NOVEMBER EVENTS
IMMERSION PRACTICE #1
(12 pm Eastern Time) Livestream November 1, 2020
IMMERSION PRACTICE #3
(12 pm Eastern Time) Livestream November 6, 2020
IMMERSION PRACTICE #5
(12 pm Eastern Time) Livestream November 11, 2020
IMMERSION PRACTICE #7
(12 pm Eastern Time) Livestream November 15, 2020
IMMERSION PRACTICE #9
(12 pm Eastern Time) Livestream November 20, 2020
IMMERSION PRACTICE #11
(12 pm Eastern Time) Livestream November 25, 2020
IMMERSION PRACTIVE #2
(12 pm Eastern Time) Livestream November 4, 2020
IMMERSION PRACTICE #4
(10am Eastern Time) Livestream November 8, 2020
IMMERSION PRACTICE #6
(12 pm Eastern Time) Livestream November 13, 2020
IMMERSION PRACTICE #8
(12 pm Eastern Time) Livestream November 18, 2020
IMMERSION PRACTICE #10
(10am Eastern Time) Livestream November 22, 2020
IMMERSION PRACTICE #12
(12 pm Eastern Time) Livestream November 29, 2020
Livestream Class Packages
HIPS • HEART • HANDSTAND
12 ONLINE YOGA CLASSES
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSES
$298.00 $148.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$298.00 $128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$198.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$298.00 $128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$298.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$198.00 $128.00
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
Still Have Questions?
The Breakthrough: October 2020
October Immersion
THE BREAKTHROUGH!Welcome to the October Immersion: THE BREAKTHROUGH
The Breakthrough was born out of the teachings of Anugraha which means Revelation. We all have the power within us to experience an opening, an aha, an awakening to what we previously did not know or understand. This is the foundation of this immersion.
when I was in the earlier part of my career I decided to take another teacher training to expand my practice, and on day one my teacher asked “In your physical practice what would you like to work on for the next year?”
That was strange! no one ever asked what I wanted to work on for a whole year. I chose hip openers because at that time I struggled with doing postures like pigeon pose without having knee pain, my hips were just LOCKED UP.
I wanted to learn how to do postures like lotus, leg over the head, and the fun looking arm balances that required such hip flexibility.
For the next 16 months I studied the hips both intellectually and physically.
For the October Immersion, titled “The Breakthrough” you will be learning hip opening practices to help increase your range of motion, flexibility and strength which will grant you access to some pretty cool arm balances. YES you will learn arm balance techniques to build strength and confidence as well!
There is one posture in particular that was requested – one that I NEVER TAUGHT Online before, so this is incredibly exciting. I will leave this as a surprise for now.
Please click here to join the Class Pass community facebook group!