alignment
ALIGNMENT
JUNE 2023Welcome to Alignment
Welcome to the June 2023 Alignment Immersion. I am thrilled to be sharing this experience with you. In this immersion, we will explore the alignment of the most widely used yoga postures in Vinyasa, Hatha, and Hot Yoga classes around the world.
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CLASS BEGINS IN
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LIVECHAT
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ALIGNMENT
Weekdays at 12pm Eastern Time
Weekends at 10:30am
- Practice #1: The Feet.Tadasana.Warrior III ✅
- Practice #2: The Shoulders.Urdhva Hastasana.Downward Dog ✅
- Practice #3: Open Hip Standing Postures
- Practice #4: Chaturanga & Upward Dog ✅
- Practice #5: Sun Salutations
- Practice #6: Saturday June 10
- Practice #7: Monday June 12
- Practice #8: Wednesday June 14
- Practice #9: Saturday June 17
- Practice #10: Sunday June 18
- Practice #11: Monday June 26
- Practice #12: Wednesday June 28
- Practice #12: Friday June 30
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The Spine Pt. 2
Anatomy of The Spine
Anatomy of Hips Pt 2
Anatomy of The Hips Part 1
Flow And Fly
FLOW AND FLY
MAY 2023Welcome to Flow and Fly
Get ready for a Vinyasa-style immersion with arm balance techniques woven through each class. Build strength and confidence and learn to fly.
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FLOW AND FLY CLASSES
All classes at 12p Eastern Time
✅Indicates that the practice is now available on demand.
- Practice #1 The Hands: Strength and Confidence ✅
- Practice #2: Push: Lolasana & Crow to Chaturanga ✅
- Practice #3: Compact: Bhujaspidasana, Handstand Prep & Baby Crow ✅
- Practice #4: One-Legged Crow & Handstand Prep 2 ✅
- Practice #5: Side Crow Variations ✅
- Practice #6: Titibhasana & Titibhasana to Crow
- Practice #7: Koundenyasana Entries & Modifications ✅
- Practice #8: Koundenyasana 2 ✅
- Practice #9: Ashtavakrasana & Handstand ✅
- Practice #10: Mayurasana & Pinchamayurasana ✅
- Practice #11: Flying Pigeon ✅
- Practice #12: Friday May 26
ALIGNMENT
JUNE 2023 Immersion
- 12 Hatha-style practices
- Transformative and informative experience
- Alignment and techniques for the most common asana postures
- Step-by-step, easy-to-follow instruction
- Improve strength, balance, flexibility, and proprioception
- Accessible and empowering modifications
- Appropriate variations a modifications for all levels
$168.00 $98.00
CLASS BEGINS IN
Day(s)
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LIVECHAT
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PRACTICE #1
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Anatomy Training Section 2: The Knee
The Heart of the Yoga Sutras
Splits
THE SPLITS
APRIL 2023 • 12-Class ImmersionTHE SPLITS
Welcome to The Slits, the April 2023 immersion. Together we will increase the flexibility of our hamstrings, adductors, hip flexors and glutes. Each sequence is carefully crafted from awareness of anatomy to optimize your range of motion. We will learn postures like Hanuman, Center Splits, Standing Splits, Straddle entries to inversions, Extended Side Plank, Vishvamitrasana and more.
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LIVESTREAM SCHEDULE
- Practice #1: Standing Splits ✅
- Practice #2: Stading Hand to Foot Variations at the Wall ✅
- Practice #3: Center Splits Preparation ✅
- Practice #4: Compass Variations ✅
- Practice #5: Standing Head to Shin ✅
- Practice #6: Vishnu’s Couch
- Practice #7: Active Straddle ✅
- Practice #8: Hanuman Flow ✅
- Practice #9:Extended Side Plank ✅
- Practice #10: Samakonasana ✅
- Practice #11: Hanuman Techniques ✅
- Practice #12: Friday April 28 Vishvamitrasana
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FLOW & FLY
MAY 2023 Immersion
- 12 Vinyasa-style practices
- Increase your cardiovascular activity
- Foundational and advanced arm balance techniques
- Improve balance and proprioception
- Accessible modifications and sequences
- Appropriate variations for your level of practice
- Improve wrist, core, and shoulder strength
- ALL LEVELS APPROPRIATE
$168.00 $98.00
ALL CLASSES
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Teacher Training Anatomy
Anatomy 20 Hour
Course Content
Lotus
LOTUS
March 2023 • 8-Class ImmersionLOTUS
Welcome to Lotus, the March 2023, 8-class immersion. Together we will lengthen and strengthen the muscles that surround the pelvis and hip joints in order to gain greater access to Lotus Pose. The approach will done through technique, NOT through force. We will use anatomy to understand the construction and challenges of the hip joints and what we can do to take an optimal approach.
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CLASS LISTING
- Practice #1: Abductors, Siddhasana & Janusirsana
- Practice #2: Adductors & Baddha konasana
- Practice #3: Hamstrings & Wide Straddle
- Practice #4: Quads & Virasana
- Practice #5: Agnistambasana Fire Log
- Practice #6: Maximize External Rotation
- Practice #7: Seated 1/2 Lotus
- Practice #8: Lotus
LOTUS TESTIMONIALS
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LOTUS
PRACTICE #1
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Breath of fire
BREATH OF FIRE
FEBRUARY 2023Welcome to Breath of Fire
Welcome to Breath of Fire, the February 2022 immersion. Together we will practice in a vinyasa style with core-integration exercises and breathwork in every class. We will strengthen all the muscles that relate to our respirator system. Our core work will not only be about strength building; in order to improve our movement and functionality, we will also develop a greater understanding of how the rest of the body relates to the core.
Please click here to join the Class Pass community Facebook group!
CLASS LISTING
- Practice #1: TVA & Upward Dog
- Practice #2: Diaphragm Endurance
- Practice #3: Obliques & External Intercostals
- Practice #4: Rectus Abdominis & Handstand
- Practice #5: Erector Spinae & Fish Pose
- Practice #6: Psoas/Hip Flexors
- Practice #7: Fire Line
- Practice #8: The Air Line
- Practice #9: STRETCH
- Practice #10: The Water Line
- Practice #11: The Earth Line
- Practice #12: Final Class
LOTUS
YOUR DISCOUNTED IMMERSION
- 8 classes to increase flexibility of the hips
- Anatomically informed techniques
- Access your Lotus Posture
- Release tension of hips and back
- Sensation-based practices
- Unlock and strengthen major muscle groups
- Active, passive, and isometric stretching
- Improve mobility and stability
- So much more!
BREATH OF FIRE CLASSES
PRACTICE #1
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move
MOVE
JANUARY 2023MOVE!
Welcome to Move, the January 2023 immersion. Together we will breathe, sweat, increase our heart rate, learn to transition gracefully between postures, and ultimately we will MOVE! The goal of this immersion is to balance out our otherwise sedentary lifestyle and pause from our daily scrolling, emailing, and other responibilities that require us to sit still and not use our body to its full potential. You know the benefits of movement, everyone does, but knowing and doing are not the same. Let’s MOVE together! See you on the mat.
Please click here to join the Class Pass community Facebook group!
BREATH OF FIRE
- Moderate Vinyasa-style classes
- Core strengthening & integration
- Master your breath with pranayama practices
- Access your core in arm balances, heart openers, twists, forward folds, inversions, and more
- Learn where and how to breathe in challenging postures
- Each class will include one pranayama (breathwork practice) and several core strengtheners
- Access the muscles of your core: deep, superficial, anterior, posterior, and lateral
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
PRICE FOR MEMBERS OF “MOVE” IS $88: NO DISCOUNT CODE REQUIRED. YOU WILL SEE THE DISCOUNT APPLIED AT CHECKOUT
$148.00
CLASS LISTING
- Practice #1: Twists & Seated Jump Back Pt. 1
- Practice #2: Adductors & Sock Transitions
- Practice #3: Side Body & Vashisthasana
- Practice #4: Outer Hips
- Practice #5: Shoulders & Jump Backs and Forwards
- Practice #6: Glutes on 🔥
- Practice #7: Hip Flexors
- Practice #8: Slide In & Out of Crow
- Practice #9: Back Body Strength
- Practice #10: Vinyasa
- Practice #11:Vinyasa with socks
- Practice #12: Monday January 23 final class!
MOVE!
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Twists & Folds
TWISTS & FOLDS
DECEMBER 2022TWISTS & FOLDS
Welcome to Twists & Folds, the December 2022 immersion. Together we will strengthen the muscles that surround the spine and core to improve spinal twists and forward folds. We will also improve the flexibility of the hips, which tend to restrict both of these postural categories.
Please click here to join the Class Pass community Facebook group!
MOVE
JANUARY 2022
- Access your movement potential
- Sweat and raise your heart rate
- Master your breath/movement coordination
- Increase mobility at all major joints
- Learn to gracefully transition between postures
- Improve your flexibility
- Strengthen your hips, back, shoulders, and core.
- Improve your balance
- Each class will raise your heart rate, bring you to a sweat and return you back to a relaxed state of mind and body.
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
- YOU GET AN ADDITIONAL $10 OFF FOR PRACTICING TWISTS & FOLDS
- USE Your Discount Code: twistfoldmove
$168.00
CLASS OVERVIEW
- Practice #1: Spinal Rotation: Transversus Abdominis ✅
- Practice #2: Foundations of Folds: Hip Flexors ✅
- Practice #3: Twists Using The Air Line ✅
- Practice #4: Forward Folds: Active Release ✅
- Practice #5: The Fire Line Pt. 1 ✅
- Practice #6: Adductors for Folds ✅
- Practice #7: Spinal Rotation – The Neck ✅
- Practice #8: Janu Sirsasana A & B ✅
- Practice #9: Revolved Triangle ✅
- Practice #10: Wide Legged Fold & Cobblers Pose ✅
- Practice #11: Side Crow ✅
- Practice #12: Marichyasana C ✅
TWIST & FOLD
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TWISTS & FOLDS
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Hip Mobility
HIP MOBILITY
OCTOBER 2022Welcome to Hip Mobility
Welcome to the October 2022 Hip Mobility Immersion. I am excited to share this particular topic, which is near and dear to my heart. Coming into the Yoga practice, I had extremely tight hips, to the point where Pigeon Pose required 9 blocks for me to just barely be able to survive it. In this immersion, I will be sharing the key techniques that I used to unlock my hips. I have now shared these techniques with thousands of people around the world and have refined them to suit a wide veriety of body types. I look forward to sharing them now with you!
Please click here to join the Class Pass community Facebook group!
LIVESTREAM SCHEDULE
- Practice #1: The Adductors ✅
- Practice #2: The Abductors ✅
- Practice #3: Hip Extensors ✅
- Practice #4: Hip Flexors ✅
- Practice #5: External Rotators ✅
- Practice #6: Internal Rotators ✅
- Practice #7: Adductors Part 2 ✅
- Practice #8: Abductors part 2 ✅
- Practice #9: Glutes & Hamstrings Part 2 Seated Forward Fold✅
- Practice #10:Hip Flexors Part 2 ✅
- Practice #11: Internal Rotators Pt. 2 Compass & 8 Angle✅
- Practice #12: External Rotation pt. 2 Fire Log ✅
SHOULDER MOBILITY
Access Your Active Range of Motions
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
- YOUR DISCOUNT CODE: IDIDHIPMOBILITY
HIP MOBILITY
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HIP MOBILITY IMMERSION
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SUGGESTED IMMERSIONS FOR YOU
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Move
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shoulder Mobility
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Anatomy Bundle
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Shoulder Mobility
SHOULDER MOBILITY
STRENGTHEN, LENGTHEN, & MOBILIZEWelcome to the November 2022 Immersion
Welcome to the Shoulder Mobility Immersion! I am thrilled to share this experience with you. Together we will be working our way through the muscles and joints of the shoulder, using postures, techniques, and exercises to strengthen, lengthen, stabilize, and mobilize this area of our body. Our aim is to develop awareness and improve our functionality and longevity. See you on the mat!
Please click here to join the Class Pass community Facebook group!
LIVESTREAM SCHEDULE
All livestreams are at 12p Eastern Standard Time—Please check your time zone against New York City time.
- Practice #1: Scapula Retraction
- Practice #2: Scapula Protraction
- Practice #3: Scapula Depression
- Practice #4: Scapula Elevation
- Practice #5: External Rotation
- Practice #6: Rotation
- Practice #7: Shoulder Extension
- Practice #8: Shoulder Flexion
- Practice #9: Wild Thing & Side Plank
- Practice #10: Eka Pada Malasana
- Practice #11: King Pigeon
- Practice #12: Birds of Paradise
TWISTS & FOLDS
TWISTS & FOLDS
- Strengthen core muscles of rotation and side bends
- Improve spinal mobility
- Improve spinal flexion for seated postures
- Strengthen your back and deep core
- Access greater flexibility of the hips for seated postures
- Classes will bring you to a sweat and back down to a relaxed state
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
- Shoulder Mobility Yogis Get $52 Off
- USE THE DISCOUNT CODE: SMOBILITY2022
- IMPORTANT: Purchase this separately from any other sales (such as Black Friday), or it will cost $10 more
YOUR PRICE: $88
SHOULDER MOBILITY
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ENJOYING THIS IMMERSION?
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Anatomy in Action 3 Class Package
300 Hour Exam for Certification
THE PHYSICAL NEW
Handstand & Meditation
HANDSTAND & MEDITATION
SEPTEMBER 2022Welcome to Handstand & Meditation
Welcome to the September 2022 Handstand & Meditation Immersion. I am thrilled to be sharing this very unique experience with you. These are two of the most exciting practices for me as they have provided me with the most personal development in my life on and off the mat. This is why I decided to offer them to you. In this immersion, our goal is to develop strength and attention and a greater proprioception and awareness of the internal barriers that may be holding us back, on and off the mat.
Handstand is a relatively simple pose, and as many of you may have come to figure out, the simple things in life can often be the most challenging. Meditation is a practice that seems to have lost its place in the “yoga” practices of today. The irony is that meditation IS the yoga practice, and eveything else, such as asana, is simply to support our meditation practice.
Together we will explore these incredible practices. I look forward to sharing them with you!
Please click here to join the Class Pass community Facebook group!
HIP MOBILITY
October 2022 Immersion
- Strengthen & lengthen your hips
- Increase active & passive range of motion
- Learn anatomical techniques to improve functionality
- Access a wider range of seated postures & hip openers
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
GET AN ADDITIONAL $10 OFF FOR PARTICIPATING IN HANDSTAND & MEDITATION
USE THE CODE: IDIDHANDSTAND
$148.00
LIVESTREAM SCHEDULE
- Practice #1: The wrists & Handstand Prep 1
- Practice #2: Lean • Resist • Push & HS Prep 2
- Practice #3: HS Prep 2 & L-Hops
- Practice #4: Kick Switches
- Practice #5: HS prep on a chair
- Practice #6: Prep 2 on a chair
- Practice #7: HS Prep Position 3—Half Tuck
- Practice #8: Half-Tuck Jumps
- Practice #9: Pelvic alignment
- Practice #10: Tuck-Jump variations & Stag
- Practice #11: Straddle-Jump variations
- Practice #12: Stag balance
HANDSTAND & MEDITATION CLASSES
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HANDSTAND & MEDITATION
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Anatomy of The Heart
ANATOMY OF THE HEART
JUNE 2022Welcome to Anatomy of the Heart
Welcome to the June 2022 Anatomy of the Heart immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of the body through anatomical visualizations and embodied exercises while expanding our heart-opening practice. Seeing the muscles prior to feeling them in action will enhance our efforts and improve the learning process both mentally and kinesthetically.
Heart openers are unique. In my 14+ years of teaching these complex postures, I have noticed that you cannot simply learn technique and access your fullest potential. You need both technique AND a mindset that prepares the body for opening up. Backbends are the oposite of fight/flight/freeze postures, which means the nervous system cannot be in a state of high arousal (sympathetic nervous system) when we approach them. In other words, if we are feeling fearful, our body will close off and tighten in the front, making backbends feel painful and impossible. Yet at the same time, we need to be awake and present in order to articulate the appropiate actions in the body so that we do not injure ourselves. It is a delicate balance, but you are more than capable of accessing this state of “awake yet calm.”
To help us with both the technical side of backbends and the “heart” side of them, classes will go back and forth between anatomical and themed. I look forward to diving in with you.
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HANDSTAND & MEDITATION
ONLINE YOGA IMMERSION
BREAK THROUGH MENTAL & PHYSICAL BLOCKS
- Learn the most effective drills to safely build your Handstand
- Practice essential meditation techniques to break through mental barriers and build confidence
- Improve focus and breath support right side up and upside down
- Build strength and the necessary skills for balancing Handstand
- 12 classes: All levels appropriate
- Lifetime unlimited access to all
- Attend livestream OR practice the replays any time that’s convenient for you
TAKE AN ADDITIONAL $10 OFF FOR PRACTICING ANATOMY OF THE HEART.
USE THE CODE: Theheart2022
SALE PRICE: $168.00
ANTOMY OF THE HEART CLASSES
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REVIEWS & TESTIMONIALS FOR
ANATOMY OF THE HEART
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Anatomy of Arm Balances
ANATOMY OF ARM BALANCES
MAY 2022Welcome to Anatomy of Arm Balances
Welcome to the May 2022 Anatomy of Arm Balances immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of arm balances through anatomical visualizations and exploration. Together we will explore ways of sensationally feeling our anatomy as we work toward some of the iconic arm balances.
Please click here to join the Class Pass community Facebook group!
ANATOMY OF THE HEART
JUNE 2022 Immersion
- Technique to expand and deepen your backbends
- Foundations and preparatory postures to set you up for success
- Anatomy education to prime the nervous system
- Themes to cultivate the appropriate mindset for heart opening
- 12 Classes: 6 focused on anatomy, 6 themed for the heart
- Unlock a wide range of postures including: Bow Pose, Camel, Full Wheel, King Dancer, King Cobra, King Pigeon, and more
- Lifetime unlimited access to all
- Attend livestream OR practice the replays any time that’s convenient for you
- YOU GET AN ADDITIONAL DISCOUNT FOR CONSECUTIVE IMMERSIONS
USE THIS CODE: ididarmbalances
$168.00 $148.00
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LEAVE YOUR REVIEW OF ANATOMY OF ARM BALANCES
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Anatomy in Motion
ANATOMY IN MOTION
April 2022Welcome to Anatomy In Motion
Welcome to the April 2022 Anatomy in Motion Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of the our body through anatomical visualizations and embodied exercises. Seeing the muscles prior to feeling them in action will enhance our efforts and improve the learning process both mentally and kinesthetically.
CLICK HERE TO JOIN OUR PRIVATE COMMUNITY FOR IMMERSION MEMBERS ON FACEBOOK
ANATOMY OF ARM BALANCES
MAY 2022 Immersion
- Anatomy of 12+ arm balances
- Foundational and advanced arm-balance techniques
- Visualize your movements internally
- Improve balance and proprioception
- Sensation-based practices
- Learn empowering modifications
- Access appropriate variations for your level of practice
- Active, passive, and isometric stretching
- Improve wrist, core, and shoulder strength
- ALL LEVELS APPROPRIATE
- Anatomy in Motion members get an additional $10 off the current sale price
- YOUR EXCLUSIVE DISCOUNT CODE: MOREANATOMY
$168.00
ANTOMY IN MOTION CLASSES
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REVIEWS & TESTIMONIALS
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Mobility
MOBILITY
MARCH 2022 IMMERSIONWelcome to Mobility
Mobility is one of the most important factors of physical well-being. Whether you would like to move more gracefully on and off the mat, feel better physically, or stave off aging, this immersion is designed to help you do so. By increasing the strength of our muscles through a wide range of motion, we will increase both passive and active flexibility. Most people seek flexibility through passive stretching only. This is a huge mistake because this approach does not increase muscle integrity and does not increase neuromuscular activity. Together, we will increase flexibility by increasing neuromuscular activity—strengthening muscles that increase range of motion. We will also learn how stability provides the body a sense of safety, which builds a trust between you and your body and often allows for greater relaxation of tense muscles.
Please click here to join the Class Pass community Facebook group!
ANATOMY IN MOTION
APRIL 2022 Immersion
- Embody anatomy
- Learn key muscles, bones, and joints
- Visualize your movements internally
- Improve proprioception
- Sensation-based practices
- Unlock and strengthen major muscle groups
- Active, passive, and isometric stretching
- Improve mobility and stability
- Get VERY geeky
YOUR ADDITIONAL DISCOUNT: MOREMOBILITY
$168.00
ALL LIVESTREAM EVENTS
- Practice #1: Saturday, March 5 ✅
- Practice #2: Monday, March 7 ✅
- Practice #3: Wednesday, March 9✅
- Practice #4: Friday, March 11✅
- Practice #5: Saturday, March 12 ✅
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- Practice #8 Saturday, March 19 ✅
- Practice #9: Monday, March 21 ✅
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- Practice #12: Saturday, March 26 (RESCHEDULED CLASS)
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Yoga Essentials Pack
Yoga & The Sutras
YOGA AND THE SUTRAS
FEBRUARY 2022 IMMERSIONWelcome to Yoga & The Sutras
Welcome to the February 2022 Immersion: Yoga & The Sutras! Together we will explore techniques to advance our physical practice and the teachings of the yoga sutras to inspire us to live our yoga practice off the mat as well. Many of the challenges we face on the mat lead to development of strength, flexibility, and capability. The yoga sutras illuminate the same path for the mind — face the challenges to develop strength, flexibility, and awareness of the mind. Together we will explore the most important and effective sutras for the purpose of self-transformation and growth.
Please click here to join the Class Pass community Facebook group!
Mobility IMMERSION
March 2022 Immersion
- Key techniques to increase flexibility
- Strength development for mobility and range of motion
- Learn Postures: Hanumanasana (splits), Extended Side Plank
- Active and passive mobility for shoulders, hips and spine
- Find greater ease in seated postures
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ALL LIVESTREAM EVENTS
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YOGA & THE SUTRAS REVIEW’S
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Vinyasa
VINYASA IMMERSION
January 2022Welcome to the Vinyasa Immersion 2022
Welcome to the January 2022 Vinyasa Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater connection our movement, breath, muscles, bones, and energy levels. We will expore techniques to gain greater access to our body, which will reveal more oportunity for growth within the asana practice.
Please click here to join the Class Pass community Facebook group!
YOGA & THE SUTRAS
February 2022 Immersion
- Refine your yoga practice
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- Themes inspired by the yoga sutras
- Full 75-minute practices
- Full-spectrum immersion: all pose categories
- Arm balances, heart openers, shoulder mobility
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Inversion Immersion
INVERSION IMMERSION
December 2021Welcome to the Inversion Immersion 2021
Welcome to the December 2021 Inversion Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater connection to our body while being upside down! This connection is called proprioception — being able to sense or feel where your body is in space. We will work step by step through the foundations and techniques to access some of the most popular yet challenging inversions, including:
- Handstand
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- Shoulder Stand
- Forearm Stand
- Scorpion
and many more.
Please click here to join the Class Pass community Facebook group!
VINYASA IMMERSION
January 2022 Immersion
- Key techniques to deepen and expand your vinyasa practice
- Refine the classic postures
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