Chaturanga Lifetime Access

by matt | Mar 20, 2025

FREE CHATURANGA WORKSHOP

90 Minute Workshop Filled with Drills and Education

Learn Shoulder Bio-Mechanics, and Rotator Cuff Stabilization, Reduce Risk of Injury

LIVECHAT: For Youtube Live

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Chaturanga 24 Hour Access

by matt | Mar 20, 2025

FREE CHATURANGA WORKSHOP

90 Minute Workshop Filled with Drills and Education

Learn Shoulder Bio-Mechanics, and Rotator Cuff Stabilization, Reduce Risk of Injury

LIVECHAT: For Youtube Live

To chat live, please sign in to your YouTube account. If the chat is forcing you to YouTube this is because of content blockers on your browser. To chat directly on this page, use google chrome as your browser, otherwise you can still use the chat directly on YouTube.
For trouble scrolling up, you must move your mouse to the right, or left of the chat window then scroll up.

Spanda

by matt | Feb 28, 2025

Spanda

10 Vinyasa Style Classes With Alignment and Flow

Spanda: Balancing Strength and flexibility, Stability and Mobility, Alignment and Flow!

Welcome, I am excited to share this immersion with you. I look forward to practicing with you and diving into the teaching of Spanda while on the mat. Below you will see a list of the dates for those of you that are practicing this livestreamed, and below that the list of all the lessons. See you on the mat!

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LIVESTREAM SCHEDULE

Scroll DOWN For classes

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME

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PRACTICE #1:

Sunday March. 9th @ 12p EST.

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PRACTICE #2:

Tuesday March. 11th @ 12p EST

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PRACTICE #3:

Thursday March. 13th @ 12p EST

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PRACTICE #4:

Sunday March 16th @ 12p EST

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PRACTICE #5:

Tuesday March 18th @ 12p EST

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PRACTICE #6:

Thursday March 20th @ 12p EST

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PRACTICE #7:

Sunday March 23rd @ 12p EST

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PRACTICE #8:

Tues. March 25th @ 12p EST

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PRACTICE #9:

Thurs. March 27th @12p EST

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PRACTICE #10:

Sunday March 30th @ 12p EST

SPANDA CLASSES

Course Content

CHROMATIC APPAREL IS HERE!

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Chromatic Yoga Unisex T-Shirt
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NEW RELEASES

Therapeutics Online Immersion

by matt | Jan 27, 2025

Therapeutics

10 TECHNIQUE BASED ONLINE CLASSES

Explore Optimal Health of your Muscles, Joints and Fascia

LIVESTREAM SCHEDULE

SCROLL DOWN BELOW THIS LIVESTREAM SCHEDULE TO ACCESS YOUR LESSONS

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME

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PRACTICE #1: Knee Joint Health in Hip Openers

Saturday Feb. 8th @ 12p EST.

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PRACTICE #2: Plantar Fasciitis & Foot Health

Tuesday Feb. 11th @ 12p EST

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PRACTICE #3: Optimize Low Back and S.I. Joint

Thursday Feb. 13th @ 12p EST

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PRACTICE #4: Strengthen Breathing Muscles

Saturday Feb. 15th @ 12p EST

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PRACTICE #5: Pelvic Floor & Groin Muscles

Tuesday Feb 18th @ 12p EST

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PRACTICE #6: Pirifomis Syndrome & Sciatica

Thursday Feb 20th @ 12p EST

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PRACTICE #7: Posture & Upper Back

Sat. Feb 22nd @ 12p EST

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PRACTICE #8: Neck Release & Alignment

Tues. Feb. 25th @ 12p EST

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PRACTICE #9: Shoulder Impingement

Thurs. Feb. 27th @12p EST

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PRACTICE #10: Wrists, Elbow & Carpal Tunnel

Saturday March 1st @ 12p EST

THERAPEUTICS CLASSES

Course Content

Therapeutics Class #1

Therapeutics Class #2

Therapeutics Class #3

Therapeutics Class #4

Therapeutics Class #5

Therapeutics Class #6

Therapeutics Class #7

Therapeutics Class #8

Therapeutics Class #9

Therapeutics Class #10

NEW RELEASES

Handstand & Arm Balances

by matt | Dec 14, 2024

WELCOME TO Handstand & ArM BALANCES

10 CLASSES

SYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS

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COURSE OVERVIEW

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PRACTICE #1: Crow Pose & Handstand Prep

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PRACTICE #2: Side Crow & Handstand Foundations

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PRACTICE #3: Lolasana & Handstand 1/2 Tuck Entry

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PRACTICE #4: Flying Pigeon & L-Handstand

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PRACTICE #5: Titibasana & Straddle Handstand

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PRACTICE #6: 1 Legged Crow & Tuck Balance

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PRACTICE #7: Koundenyasana 2 & Balance Drills

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PRACTICE #8: Grasshopper & Straddle Drills

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PRACTICE #9: Koundenyasana 1 L-Pose Balance

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PRACTICE #10: Peacock & Mixed Handstand's

Handstand & Arm Balances

Course Content

Handstand & Arm Balance Practice #1

Handstand & Arm Balance Practice #2

Handstand & Arm Balance Practice #3

Handstand & Arm Balance Practice #4

Handstand & Arm Balance Practice #5

Handstand & Arm Balance Practice #6

Handstand & Arm Balance Practice #7

Handstand & Arm Balance Practice #8

Handstand & Arm Balance Practice #9

Handstand & Arm Balance Practice #10

Revelation

by matt | Nov 8, 2024

WELCOME TO REvELATION

12-HOUR ONLINE IMMERSION

AWAKEN YOUR PRACTICE!

Login To Access Course

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CLASS TIMES LISTED IN UNITED STATES EASTERN TIME

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PRACTICE #1: Hip Openers

Sunday Dec. 1st @ 12p EST.

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PRACTICE #2: Twists

Tuesday Dec. 3rd @ 12p EST

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PRACTICE #3: Shoulder Mobility

Thursday Dec. 5th @ 12p EST

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PRACTICE #4: Heart Opening

Saturday Dec. 8th @ 12p EST

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PRACTICE #5: Standing Balance

Tuesday Dec. 10th @ 12p EST

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PRACTICE #6: Arm Balances

Thursday Dec. 12th @ 12p EST

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PRACTICE #7: Forward Folds

Saturday Dec. 14th @ 12p EST

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PRACTICE #8: Inversions

Tues Dec. 17th @ 12p EST

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PRACTICE #9: Neck Release

Thurs. Dec. 19th @12p EST

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PRACTICE #10: Mix

Saturday Dec. 21st @ 12p EST

Transitions

by matt | Oct 24, 2024

TRANSITIONS

ONLINE CLASS

ENTER LIVESTREAM CLASS BELOW

Course Content

Livestream & Replays: Transitions Oct. 27th 2024

POSE FACTORY – 6 Hour Yoga Games Immersion

by matt | Oct 2, 2024

200 Hour Trial

by matt | Sep 30, 2024

200 HOUR ONLINE

TEACHER TRAINING COURSE

200 hour

Login To Access Course

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200 Hour Online Training

Course Content

Expand All

1. Laying the Foundation: Part 1 (3h 25m)

Welcome: L.I.T. (36m)

Yoga Practice: Spanda & Tapas (1H 18M) 1 Quiz

Expand

Lesson Content

Biggest Takeaway: Spanda And Tapas

FIND YOUR SEAT (35m)

ORIENT YOURSELF: SETTING OUR INTENTION (13m) 1 Quiz

Expand

Lesson Content

SETTING YOUR INTENTION

ANATOMY PART 1 (8m) 3 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/3 Steps

Anatomy of the Lower Leg and Ankle (15m)

STRENGTHEN THE ANKLE JOINT (5m)

THE ARCH OF THE FOOT (5m)

KEY POINTS REVIEW: ANKLE

2. LAYING THE FOUNDATION: PART 2 (4h)

Yoga Practice: The Earth Line (86m) 1 Quiz

Expand

Lesson Content

Biggest Take Away?

[Teach] Building Confidence with Your Voice 3 Topics

Expand

Lesson Content

0% Complete 0/3 Steps

Learn To Lead (25m)

How To Film Yourself (7m)

Create a Youtube Channel and Upload Your Videos (8m)

Surya Namaskar A – Sun Salutation A 5 Topics | 2 Quizzes

Expand

Lesson Content

0% Complete 0/5 Steps

Practice: Learn Surya Namaskar A + Techniques (23m)

Surya Namaskar A Part 2: Key Points for Transitions and Posture (13m)

Posture Tips Analysis: Downward Dog (8m)

Posture Breakdown: Chaturanga (5m)

Chaturanga Shoulder Release (9m)

Key Points Review – Sun A

Submit Your Videos: Sun A and Down Dog + Chaturanga Actions

Intro To Meditation (54m) 1 Quiz

Expand

Lesson Content

Meditation: Your Experience

3. LAYING THE FOUNDATION: PART 3 (3H 35M)

Yoga Practice: Burning Samskaras (80m) 1 Quiz

Expand

Lesson Content

Samskaras: What are you ready to burn?

Pranayama Introduction 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

Intro To Pranayama (2m)

Dirgha Pranayama With Rebecca Rasmussen (10m)

[Teach] Surya Namaskar A Part 1 (13m) 1 Quiz

Expand

Lesson Content

Submit Your Video: Teach Surya Namaskar A Part 1

Posture Lab 4 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/4 Steps

Posture Breakdown: Jump Backs And Jump Forwards

Pose Syllabus Introduction (13m)

Pose Dissection: Cat & Cow (10m)

Pose Dissection: Childs Pose (11m)

Video Submit: Jump Backs and Jump Forwards

[Yoga Sutras] Introduction (10min)

[Anatomy] Pelvis and Thighs Pt. 1 4 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/4 Steps

Anatomy Of Pelvis and Thighs Part 1 (13m)

Gluteus Maximus and T.F.L in Back Bends (5m)

Hamstrings in Forward Fold (7m)

Pigeon Pose: Gluteus Maximus and Fibularis Muscles (6m)

Key Points Review: Buttocks, Hamstrings, Thighs

Shoulder Reset: Quick Fix (9m)

4. Laying The Foundation Part 4 (5h 24m)

Yoga Practice: Samadhi (80m) 1 Quiz

Expand

Lesson Content

Samadhi Yoga Practice: Biggest Takeaway

The Warm Up Sequence (30m)

[Yoga Sutras] Samadhi Pada (10m)

[Teach] Surya Namaskar A with Sanskrit (11m) 1 Quiz

Expand

Lesson Content

Video Submission: Surya Namaskar A with Sanskrit

[Anatomy] Pelvis & Upper Thighs Pt. 2 4 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/4 Steps

[Anatomy] Pelvis & Upper Thighs Pt. 2 (17m)

Strengthen Your Abductors (6m)

Adductors in Arm Balances (4m)

Anatomy Lab: Strengthen Adductors and Abductors (5m)

Key Points Review: Upper Thighs and Pelvis Part 2

[Yoga Sutras] Vrittis, The Ocean and The Drop (10m)

Hips Release Class – Lotus Pose (84m)

Meditation: Samadhi (68m) 1 Quiz

Expand

Lesson Content

Samadhi

5. Solidifying the Foundation (6h 40m)

Solidifying the Foundation: Yoga Workshop – Earth (3h) 1 Quiz

Expand

Lesson Content

Biggest Takeaway: E.O.M Earth Workshop

Pranayama: Ujjayi and Nadi Shodana 3 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/3 Steps

Ujjayi Pranayama with Rebecca Rasmussen (5m)

Nadi Shodana with Rebecca Rasmussen (6m)

The Sushumna (13m)

Pranayama

[Teach] The Warm Up Template (25m) 1 Quiz

Expand

Lesson Content

Submit Video: TEACH the Warm up

[Yoga Sutras] Abhyasa and Vairagya (13m)

Posture Lab: Solidifying the foundation 3 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/3 Steps

Posture Dissection: Warrior 1 & High Lunge (24m)

Posture Dissection: Warrior 2 (16m)

Posture Dissection: Side Angle Pose (15m)

Key Points Review: Posture Lab – Solidifying the Foundation

Sun Salutation B: Learn the Sequence (19m)

[Yoga Sutras]The Gunas & Abhyasa/Vairagya Continued (9m)

Yoga Practice: Abhyasa and Vairagya (75m) 1 Quiz

Expand

Lesson Content

Biggest Take Away: Abhyasa and Vairagya

6. Establishing the Flow: Part 1 (4h 34m)

Yoga Practice: The Flow of the Breath (90m) 1 Quiz

Expand

Lesson Content

Biggest Take Away: Pranamayakosha

[Elements of Voice] Introduction (25m)

[Anatomy] The Psoas “Bridge the Gap” (35m) 1 Quiz

Expand

Lesson Content

Key Points Review: Psoas Quiz

[Teach] Sun Salutation B (12m) 1 Quiz

Expand

Lesson Content

Submit Video: Teach Sun B

Learn: The Standing Sequence

Posture Lab: Establishing the Flow 1 2 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/2 Steps

Posture Dissection: Bound Side Angle and Humble Warrior Pose (16m)

Posture Dissection: Triangle Pose (11m)

Submit Video: Bound Side Angle and Triangle

Meditation: Manomayakosha “The Mind Layer” 1 Quiz

Expand

Lesson Content

Biggest Takeaway: Manomay Kosha (50m)

7. Establishing the Flow: Part 2 (6h 36m)

Yoga Practice: The Gunas “Forces of Nature” (75m) 1 Quiz

Expand

Lesson Content

Biggest Take Away: The Guna’s

1 of 3

Course Progress

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Chromatic Global Pre-training

by matt | Sep 23, 2024

Step into the fire 9-21-2024

by matt | Sep 4, 2024

STEP INTO THE FIRE

ONLINE WORKSHOP

ENTER LIVESTREAM CLASS BELOW

Course Content

Step into the Fire 9-21-2024

Flow & Release 8-17-2024

by matt | Aug 9, 2024

FLOW AND RELEASE

ONLINE CLASS

ENTER LIVESTREAM CLASS BELOW

Course Content

Flow and Release Livestream Class & Replay 8-17-2024

Chromatic Pre-Training

by matt | Jul 17, 2024

FREEDOM OF THE HEART WORKSHOP

by matt | Jun 4, 2024

Freedom of the Heart

ONLINE WORKSHOP

FREEDOM OF THE HEART

Course Content

Freedom of the Heart 6/8/2024

Pose Factory Finalized Videos

by matt | May 31, 2024

HANDSTAND PROGRAM

by matt | Apr 10, 2024

WELCOME TO 10-Day Handstand

BUILD, REFINE, & MASTER HANDSTAND

SYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS

Login To Access Course

ACCOUNT DETAILS, CHANGE PASSWORD, ADD SOCIAL MEDIA LOGIN

THE 10-DAY SCHEDULE

Friday April 19 – Sunday April 28th

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DAY 1

THE ESSENTIAL WARM-UP

April 19, 10 minutes of daily foundations and fundamentals to prime the body for handstand

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DAY 2

LIVESTREAM WORKSHOP

April 20 at 10–11:30am EST (will be available for replay). Learn the system and drills you need.

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DAY 3

ZOOM GROUP-COACHING SESSION

Get personalized feedback and guidance to set you on the course of success. “Am I doing this right” will be answered!

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DAY 4

GET GROUNDED

Hands placement, wrist strengthening, forearm alignment, and everything you need to stabilize the foundation of your handstand

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DAY 5

GET ALIGNED

Coordinating rib cage, core, and shoulders to maximize your handstand efficiency and refine your handstand “line”

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DAY 6

GET BALANCED

Weight-shifting exercises to gain control of balance while on your hands. Drills will be provided for a students at various skill levels, from beginner to advanced.

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DAY 7

CONTROLLED ENTRIES

Beginners and intermediates will utilize props and the wall to learn how to get upside down safely. Advanced practitioners will learn press handstand techniques.

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DAY 8

WALL DRILLS

Beginner/intermediate wall drills that will UNDO bad habits and help you recreate your handstand.

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DAY 9

DYNAMIC ENTRIES

Techniques to get into handstand without compromising alignment and form. Leg variations will be included for advanced practitioners.

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DAY 10

LIVESTREAM WORKSHOP

Learn how to implement your new skills and refine, advance, and expand your handstand practice.

HANDSTAND 10-DAY PROGRAM LESSONS

Course Content

10-Day Handstand Introduction

Handstand Day 1 “Warm Up Essentials”

Handstand Day 2: Livestream

Handstand Day 3: Zoom Coaching

Handstand Day 4: Lean/Grip

Handstand Day 5: Arch/Hollow – Core & Shoulder Connection

Handstand Day 6: Into Your Hands Out of Your Feet

Handstand Day 7: Controlled Entries

Handstand Day 8: Wall Drills

Handstand Day 9: Dynamic Entries with Controlled Options

Handstand Day 10: Final Livestream Workshop

POSE FACTORY

by matt | Mar 13, 2024

HIP RELEASE – ONLINE WORKSHOP

by matt | Feb 23, 2024

WELCOME TO HIP RELEASE

ONLINE WORKSHOP

HIP RELEASE! CLICK THE CLASS BELOW

Course Content

Hip Release Workshop 2024

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Shoulder Mastery Workshop Series

by matt | Jan 27, 2024

SHOULDER MASTERY

WORKSHOP SERIES

3 WORKSHOPS, 2 HOURS EACH, LIVESTREAM + REPLAYS

ALL LEVELS APPROPRIATE

Course Content

Shoulders Mobility for Heart Openers

Shoulder Mastery: Arm Balances & Binds

Shoulder Mastery: Inversions & Neck Release

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME

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PRACTICE #1

“Shoulder Mobility & Heart Openers”

Saturday February 10th @ 12p EST

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PRACTICE #2

“Shoulder Strength & Arm Balances”

Sunday February 18th @ 12p EST

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PRACTICE #3

“Binds, Inversions, Shoulder & Neck Release”

Saturday February 24th @ 12p

NEW RELEASES

Shoulder Mastery Workshop Series-b

by matt | Jan 27, 2024

2024 300 Hour Final Exam & Certification

by matt | Jan 3, 2024

THE SHOULDER RESET – ONLINE WORKSHOP

by matt | Jan 2, 2024

WELCOME TO THE SHOULDER RESET

ONLINE WORKSHOP

? THE SHOULDER RESET ?

Course Content

The Shoulder Reset Workshop

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Anatomy of the Lower Arms

by matt | Dec 27, 2023

Blissful Hips

by matt | Nov 28, 2023

WELCOME TO BLISSFUL HIPS

15-HOUR ONLINE IMMERSION

HIPS • LOW BACK • HAMSTRINGS • CORE & MORE

Login To Access Course

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LIVESTREAM SCHEDULE

SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES

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PRACTICE #1

Saturday Dec. 2nd @10a

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PRACTICE #2

Monday Dec. 4 @ 12p

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PRACTICE #3

Wednesday Dec. 6 @ 12p

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PRACTICE #4

Friday Dec. 8th @ 12p

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PRACTICE #5

Saturday Dec. 9th @ 10a

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PRACTICE #6

Monday Dec. 11th @12p

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PRACTICE #7

Wednesday Dec. 13th @ 12p

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PRACTICE #8

Friday Dec. 15th @ 12p

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PRACTICE #9

Saturday Dec. 16th @ 10a

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PRACTICE #10

Monday Dec. 18th @ 12p

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PRACTICE #11

Wed. Dec. 20th @ 12p

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PRACTICE #12

Friday Dec. 22nd @ 12p

BLISSFUL HIPS VIDEOS

Course Content

BLISSFUL HIPS: CLASS #1

BLISSFUL HIPS: CLASS #2

BLISSFUL HIPS: CLASS #3

BLISSFUL HIPS: CLASS #4

BLISSFUL HIPS: CLASS #5

BLISSFUL HIPS: CLASS #6

BLISSFUL HIPS: CLASS #7

BLISSFUL HIPS: CLASS #8

BLISSFUL HIPS: CLASS #9

BLISSFUL HIPS: CLASS #10

BLISSFUL HIPS: CLASS #11

BLISSFUL HIPS: CLASS #12

Power of Bliss

by matt | Oct 20, 2023

WELCOME TO THE POWER OF BLISS

12-CLASS MODERATE POWER YOGA IMMERSION

EXPERIENCE THE DEPTH OF BLISS WITHIN

Login To Access Course

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LIVESTREAM SCHEDULE

SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES

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PRACTICE #1

Saturday Nov. 4th @12p

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PRACTICE #2

Monday Nov. 6 @ 12p

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PRACTICE #3

Wednesday Nov. 8 @ 12p

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PRACTICE #4

Friday Nov. 10 @ 12p

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PRACTICE #5

Saturday Nov. 11th @ 10a

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PRACTICE #6

Monday Nov. 13 @12p

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PRACTICE #7

Wednesday Nov. 15 @ 12p

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PRACTICE #8

Friday Nov. 17 @ 12p

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PRACTICE #9

Saturday Nov. 18 @ 10a

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PRACTICE #10

Monday Nov. 20th @ 12p

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PRACTICE #11

Monday Nov. 27th @ 12p

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PRACTICE #12

Wednesday Nov. 29th @ 12p

Chromatic Yoga 15 Hour Online Immersion

by matt | Sep 14, 2023

WELCOME TO CHROMATIC YOGa

15-HOUR ONLINE IMMERSION

Chromatic Yoga seamlessly blends education with practice so that each student leaves class with greater awareness!

Login To Access Course

ACCOUNT DETAILS, CHANGE PASSWORD, ADD SOCIAL MEDIA LOGIN

LIVESTREAM SCHEDULE

SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES

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PRACTICE #1

Monday October 2nd @ 12p

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PRACTICE #2

Wednesday Oct. 4th @ 12p

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PRACTICE #3

Thursday October 5th @ 9am

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PRACTICE #4

Tuesday October 10th @ 12p

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PRACTICE #5

Thursday October 12th @ 12p

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PRACTICE #6

Saturday October 14th @ 10a

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PRACTICE #7

Monday October 16th @ 12p

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PRACTICE #8

Wednesday Oct. 18th @ 12p

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PRACTICE #9

Friday October 20th @12p

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PRACTICE #10

Saturday October 21st @ 10a

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PRACTICE #11

Tuesday Oct. 24th @ 12p

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PRACTICE #12

Thursday October 26th @12p

Course Content

Chromatic Class #1: Bowing The Spine

Chromatic Class #2: Hip External Rotators & Pigeon

Chromatic Class #3: Core & Forward Folds

Chromatic Class #4: A Journey Inward

Chromatic Class #5

Chromatic Class #6: 5 Powers of Consciousness

Chromatic Class #7: Inversions and Aversions

Chromatic Class #8: Finding Balance

Chromatic Class #9: One Step at a Time

Chromatic Class #10: The Neck & Throat Chakra

Chromatic Class #11

Chromatic Class #12

6 Hour Anatomy

by matt | Aug 16, 2023

Anatomy of GH Joint

by matt | Jun 5, 2023

alignment

by matt | May 20, 2023

ALIGNMENT

JUNE 2023

Welcome to Alignment

Welcome to the June 2023 Alignment Immersion. I am thrilled to be sharing this experience with you. In this immersion, we will explore the alignment of the most widely used yoga postures in Vinyasa, Hatha, and Hot Yoga classes around the world.

Please click here to join the Class Pass community Facebook group!