FREEDOM OF THE HEART WORKSHOP
Freedom of the Heart
ONLINE WORKSHOP
FREEDOM OF THE HEART
Course Content
Pose Factory Finalized Videos
HANDSTAND PROGRAM
WELCOME TO 10-Day Handstand
BUILD, REFINE, & MASTER HANDSTANDSYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS
THE 10-DAY SCHEDULE
Friday April 19 – Sunday April 28th
DAY 1
THE ESSENTIAL WARM-UP
April 19, 10 minutes of daily foundations and fundamentals to prime the body for handstand
DAY 2
LIVESTREAM WORKSHOP
April 20 at 10–11:30am EST (will be available for replay). Learn the system and drills you need.
DAY 3
ZOOM GROUP-COACHING SESSION
Get personalized feedback and guidance to set you on the course of success. “Am I doing this right” will be answered!
DAY 4
GET GROUNDED
Hands placement, wrist strengthening, forearm alignment, and everything you need to stabilize the foundation of your handstand
DAY 5
GET ALIGNED
Coordinating rib cage, core, and shoulders to maximize your handstand efficiency and refine your handstand “line”
DAY 6
GET BALANCED
Weight-shifting exercises to gain control of balance while on your hands. Drills will be provided for a students at various skill levels, from beginner to advanced.
DAY 7
CONTROLLED ENTRIES
Beginners and intermediates will utilize props and the wall to learn how to get upside down safely. Advanced practitioners will learn press handstand techniques.
DAY 8
WALL DRILLS
Beginner/intermediate wall drills that will UNDO bad habits and help you recreate your handstand.
DAY 9
DYNAMIC ENTRIESÂ
Techniques to get into handstand without compromising alignment and form. Leg variations will be included for advanced practitioners.
DAY 10
LIVESTREAM WORKSHOP
Learn how to implement your new skills and refine, advance, and expand your handstand practice.
HANDSTAND 10-DAY PROGRAM LESSONS
Course Content
POSE FACTORY
HIP RELEASE – ONLINE WORKSHOP
WELCOME TO HIP RELEASE
ONLINE WORKSHOP
HIP RELEASE! CLICK THE CLASS BELOW
Course Content
Shoulder Mastery Workshop Series
SHOULDER MASTERY
WORKSHOP SERIES3 WORKSHOPS, 2 HOURS EACH, LIVESTREAM + REPLAYS
ALL LEVELS APPROPRIATE
CLASS TIMES LISTED IN UNITED STATES EASTERN TIMEÂ
PRACTICE #1
“Shoulder Mobility & Heart Openers”
Saturday February 10th @ 12p EST
PRACTICE #2
“Shoulder Strength & Arm Balances”
Sunday February 18th @ 12p EST
PRACTICE #3
“Binds, Inversions, Shoulder & Neck Release”
Saturday February 24th @ 12p
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Shoulder Mastery Workshop Series-b
2024 300 Hour Final Exam & Certification
THE SHOULDER RESET – ONLINE WORKSHOP
WELCOME TO THE SHOULDER RESET
ONLINE WORKSHOP
? THE SHOULDER RESET ?
Course Content
Anatomy of the Lower Arms
Blissful Hips
WELCOME TO BLISSFUL HIPS
15-HOUR ONLINE IMMERSIONHIPS • LOW BACK • HAMSTRINGS • CORE & MORE
LIVESTREAM SCHEDULE
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BLISSFUL HIPS VIDEOS
Course Content
Power of Bliss
WELCOME TO THE POWER OF BLISS
12-CLASS MODERATE POWER YOGA IMMERSIONEXPERIENCE THE DEPTH OF BLISS WITHIN
LIVESTREAM SCHEDULE
SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES
PRACTICE #1
Saturday Nov. 4th @12p
PRACTICE #2
Monday Nov. 6 @ 12p
PRACTICE #3
Wednesday Nov. 8 @ 12p
PRACTICE #4
Friday Nov. 10 @ 12p
PRACTICE #5
Saturday Nov. 11th @ 10a
PRACTICE #6
Monday Nov. 13 @12p
PRACTICE #7
Wednesday Nov. 15 @ 12p
PRACTICE #8
Friday Nov. 17 @ 12p
PRACTICE #9
Saturday Nov. 18 @ 10a
PRACTICE #10
Monday Nov. 20th @ 12p
PRACTICE #11
Monday Nov. 27th @ 12p
PRACTICE #12
Wednesday Nov. 29th @ 12p
Chromatic Yoga 15 Hour Online Immersion
WELCOME TO CHROMATIC YOGa
15-HOUR ONLINE IMMERSIONChromatic Yoga seamlessly blends education with practice so that each student leaves class with greater awareness!
LIVESTREAM SCHEDULE
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Thursday October 5th @ 9am
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Course Content
6 Hour Anatomy
Anatomy of GH Joint
alignment
ALIGNMENT
JUNE 2023Welcome to Alignment
Welcome to the June 2023 Alignment Immersion. I am thrilled to be sharing this experience with you. In this immersion, we will explore the alignment of the most widely used yoga postures in Vinyasa, Hatha, and Hot Yoga classes around the world.
Please click here to join the Class Pass community Facebook group!
ALIGNMENT
- Practice #1: The Feet.Tadasana.Warrior IIIÂ
- Practice #2: The Shoulders.Urdhva Hastasana.Downward DogÂ
- Practice #3: Open Hip Standing Postures  Â
- Practice #4: Chaturanga & Upward DogÂ
- Practice #5: Sun Salutations Â
- Practice #6: Balance & Outer HipsÂ
- Practice #7: Seated FoundationsÂ
- Practice #8: Heart Opening • Camel • Shoulder Alignment
- Practice #9: 3 Pelvic AlignmentsÂ
- Practice #10: Hip Opening PosturesÂ
- Practice #11: Neck AlignmentÂ
- Practice #12: Revolved Triangle & TwistsÂ
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Move
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The Spine Pt. 2
Anatomy of The Spine
Anatomy of Hips Pt 2
Anatomy of The Hips Part 1
Flow And Fly
FLOW AND FLY
MAY 2023Welcome to Flow and Fly
Get ready for a Vinyasa-style immersion with arm balance techniques woven through each class. Build strength and confidence and learn to fly.
Please click here to join the Class Pass community Facebook group!
FLOW AND FLY CLASSES
All classes at 12p Eastern Time
✅Indicates that the practice is now available on demand.
- Practice #1 The Hands: Strength and Confidence ✅
- Practice #2: Push: Lolasana & Crow to Chaturanga ✅
- Practice #3: Compact: Bhujaspidasana, Handstand Prep & Baby Crow ✅
- Practice #4: One-Legged Crow & Handstand Prep 2 ✅
- Practice #5: Side Crow Variations ✅
- Practice #6: Titibhasana & Titibhasana to CrowÂ
- Practice #7: Koundenyasana Entries & Modifications ✅
- Practice #8: Koundenyasana 2 ✅
- Practice #9: Ashtavakrasana & Handstand ✅Â
- Practice #10: Mayurasana & Pinchamayurasana ✅Â
- Practice #11: Flying Pigeon ✅
- Practice #12: Friday May 26
ALIGNMENT
JUNE 2023 Immersion
- 12 Hatha-style practices
- Transformative and informative experience
- Alignment and techniques for the most common asana postures
- Step-by-step, easy-to-follow instruction
- Improve strength, balance, flexibility, and proprioception
- Accessible and empowering modifications
- Appropriate variations a modifications for all levels
$168.00 $138.00
CLASS BEGINS IN
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LIVECHAT
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Alignment
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splits
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Lotus
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breath of fire
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Move
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Mobility Bundle
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Twists and Folds
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Anatomy Training Section 2: The Knee
The Heart of the Yoga Sutras
Splits
THE SPLITS
APRIL 2023 • 12-Class ImmersionTHE SPLITS
Welcome to The Splits, the April 2023 immersion. Together we will increase the flexibility of our hamstrings, adductors, hip flexors and glutes. Each sequence is  carefully crafted from awareness of anatomy to optimize your range of motion. We will learn postures like Hanuman, Center Splits, Standing Splits, straddle entries to inversions, Extended Side Plank, Vishvamitrasana, and more.
Please click here to join the Class Pass community Facebook group!
LIVESTREAM SCHEDULE
- Practice #1: Standing Splits ✅
- Practice #2: Standing Hand to Foot Variations at the Wall ✅
- Practice #3: Center Splits Preparation ✅
- Practice #4: Compass Variations ✅
- Practice #5: Standing Head to Shin ✅
- Practice #6: Vishnu’s Couch
- Practice #7: Active Straddle ✅
- Practice #8: Hanuman Flow ✅
- Practice #9: Extended Side Plank ✅
- Practice #10: Samakonasana ✅
- Practice #11: Hanuman Techniques ✅
- Practice #12: Vishvamitrasana
Did you enjoy this immersion? Share your review with others!
1 review for splits
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FLOW & FLY
MAY 2023 Immersion
- 12 Vinyasa-style practices
- Increase your cardiovascular activity
- Foundational and advanced arm balance techniques
- Improve balance and proprioception
- Accessible modifications and sequences
- Appropriate variations for your level of practice
- Improve wrist, core, and shoulder strength
- ALL LEVELS APPROPRIATE
$148.00
ALL CLASSES
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Alignment
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splits
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Lotus
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breath of fire
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Move
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Mobility Bundle
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Twists and Folds
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Teacher Training Anatomy
The Yoga Anatomy Course: 20 Hour Certification
20 Hour Certification Course
The Yoga Anatomy Course
WELCOME!
Course Content
Lotus
LOTUS
March 2023 • 8-Class ImmersionLOTUS
Welcome to Lotus, the March 2023, 8-class immersion. Together we will lengthen and strengthen the muscles that surround the pelvis and hip joints in order to gain greater access to Lotus Pose. The approach will done through technique, NOT through force. We will use anatomy to understand the construction and challenges of the hip joints and what we can do to take an optimal approach.
Please click here to join the Class Pass community Facebook group!
CLASS LISTING
- Practice #1: Abductors, Siddhasana & JanusirsanaÂ
- Practice #2: Adductors & Baddha konasanaÂ
- Practice #3: Hamstrings & Wide Straddle
- Practice #4: Quads & VirasanaÂ
- Practice #5: Agnistambasana Fire Log
- Practice #6: Maximize External RotationÂ
- Practice #7: Seated 1/2 Lotus
- Practice #8: Lotus
LOTUS TESTIMONIALS
If you enjoy/enjoyed this immersion, please consider sharing your experience for others who are considering this immersion
1 review for Lotus
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LOTUS
PRACTICE #1
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Alignment
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splits
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Lotus
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breath of fire
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Move
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Mobility Bundle
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Twists and Folds
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shoulder Mobility
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Breath of fire
BREATH OF FIRE
FEBRUARY 2023Welcome to Breath of Fire
Welcome to Breath of Fire, the February 2022 immersion. Together we will practice in a Vinyasa style with core-integration exercises and breathwork in every class. We will strengthen all the muscles that relate to our respiratory system. Our core work will not be about strength-building alone; in order to improve our movement and functionality, we will also develop a greater understanding of how the rest of the body relates to the core.
Please click here to join the Class Pass community Facebook group!
CLASS LISTING
- Practice #1: TVA & Upward DogÂ
- Practice #2: Diaphragm EnduranceÂ
- Practice #3: Obliques & External IntercostalsÂ
- Practice #4: Rectus Abdominis & Handstand
- Practice #5: Erector Spinae & Fish PoseÂ
- Practice #6: Psoas/Hip FlexorsÂ
- Practice #7: Fire Line
- Practice #8: The Air Line
- Practice #9: STRETCH
- Practice #10: The Water Line
- Practice #11: The Earth Line
- Practice #12: Final Class
LOTUS
YOUR DISCOUNTED IMMERSION
- 8 classes to increase flexibility of the hips
- Anatomically informed techniques
- Access your Lotus Posture
- Release tension of hips and back
- Sensation-based practices
- Unlock and strengthen major muscle groups
- Active, passive, and isometric stretching
- Improve mobility and stability
- So much more!
BREATH OF FIRE CLASSES
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PRACTICE #12
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Alignment
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splits
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Lotus
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breath of fire
$148.00 Add to cart -
Move
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Sale!
Mobility Bundle
$421.80 Add to cart -
Sale!
Twists and Folds
$138.00 Add to cart -
shoulder Mobility
$148.00 Add to cart -
Hip Mobility
$148.00 Add to cart
move
MOVE
JANUARY 2023MOVE!
Welcome to Move, the January 2023 immersion. Together we will breathe, sweat, increase our heart rate, learn to transition gracefully between postures, and ultimately we will MOVE! The goal of this immersion is to balance out our otherwise sedentary lifestyle and pause from our daily scrolling, emailing, and other responibilities that require us to sit still and not use our body to its full potential. You know the benefits of movement, everyone does, but knowing and doing are not the same. Let’s MOVE together! See you on the mat.
Please click here to join the Class Pass community Facebook group!
BREATH OF FIRE
- Moderate Vinyasa-style classes
- Core strengthening & integration
- Master your breath with pranayama practices
- Access your core in arm balances, heart openers, twists, forward folds, inversions, and more
- Learn where and how to breathe in challenging postures
- Each class will include one pranayama (breathwork practice) and several core strengtheners
- Access the muscles of your core: deep, superficial, anterior, posterior, and lateral
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
PRICE FOR MEMBERS OF “MOVE” IS $88: NO DISCOUNT CODE REQUIRED. YOU WILL SEE THE DISCOUNT APPLIED AT CHECKOUT
$148.00
CLASS LISTING
- Practice #1: Twists and Seated Jump Back, Pt. 1Â
- Practice #2: Adductors and sock transitionsÂ
- Practice #3: Side body and VashisthasanaÂ
- Practice #4: Outer hipsÂ
- Practice #5: Shoulders and Jump Backs and ForwardsÂ
- Practice #6: Glutes on fire!
- Practice #7: Hip flexorsÂ
- Practice #8: Slide in & out of CrowÂ
- Practice #9: Back body strengthÂ
- Practice #10: VinyasaÂ
- Practice #11: Vinyasa with socksÂ
- Practice #12: Monday January 23, final class!
MOVE!
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Blissful Hips
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Power of Bliss
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Chromatic Yoga 15 Hour Immersion
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Alignment
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splits
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Lotus
$108.00 Add to cart -
breath of fire
$148.00 Add to cart -
Move
$168.00 Add to cart -
Sale!
Mobility Bundle
$421.80 Add to cart -
Sale!
Twists and Folds
$138.00 Add to cart -
shoulder Mobility
$148.00 Add to cart -
Hip Mobility
$148.00 Add to cart
Chaya Diertani (verified owner) –
I’ve done a few of these immersions and was never able to identify a favorite because they’ve all been outstanding, but now I can, and it’s this one. Like all of Matt’s immersions, it’s packed with helpful tips and techniques, it will help you understand what and why you’re doing, and it’s so well cued that it’s almost like he’s in the room with you. Your body, brain, and mind emerge stronger from every class. The Splits immersion is also just super fun. All of the immersions are, but this one even more so. I love how safe I feel practicing with Matt. His approach is realistic – no “splits in 30 seconds!” promises here! – but also so much more effective than anything else I’ve tried (and I’ve tried many splits workshops). I still can’t quite do a full split, but I made so much progress, gained a lot of technique, learned many useful preparatory exercises, and had a great time in the process. Matt, if you read this, thank you so much for everything you do; your work is truly a gift.