HANDSTAND PROGRAM

WELCOME TO 10-Day Handstand

BUILD, REFINE, & MASTER HANDSTAND

SYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS

THE 10-DAY SCHEDULE

Friday April 19 – Sunday April 28th

 

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DAY 1

THE ESSENTIAL WARM-UP

April 19, 10 minutes of daily foundations and fundamentals to prime the body for handstand

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DAY 2

LIVESTREAM WORKSHOP

April 20 at 10–11:30am EST (will be available for replay). Learn the system and drills you need.

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DAY 3

ZOOM GROUP-COACHING SESSION

Get personalized feedback and guidance to set you on the course of success. “Am I doing this right” will be answered!

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DAY 4

GET GROUNDED

Hands placement, wrist strengthening, forearm alignment, and everything you need to stabilize the foundation of your handstand

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DAY 5

GET ALIGNED

Coordinating rib cage, core, and shoulders to maximize your handstand efficiency and refine your handstand “line”

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DAY 6

GET BALANCED

Weight-shifting exercises to gain control of balance while on your hands. Drills will be provided for a students at various skill levels, from beginner to advanced.

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DAY 7

CONTROLLED ENTRIES

Beginners and intermediates will utilize props and the wall to learn how to get upside down safely. Advanced practitioners will learn press handstand techniques.

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DAY 8

WALL DRILLS

Beginner/intermediate wall drills that will UNDO bad habits and help you recreate your handstand.

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DAY 9

DYNAMIC ENTRIES 

Techniques to get into handstand without compromising alignment and form. Leg variations will be included for advanced practitioners.

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DAY 10

LIVESTREAM WORKSHOP

Learn how to implement your new skills and refine, advance, and expand your handstand practice.

Shoulder Mastery Workshop Series

SHOULDER MASTERY

WORKSHOP SERIES

3 WORKSHOPS, 2 HOURS EACH, LIVESTREAM + REPLAYS

ALL LEVELS APPROPRIATE

chromatic yoga 15 hour immersion

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME 

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PRACTICE #1

“Shoulder Mobility & Heart Openers”

Saturday February 10th @ 12p EST

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PRACTICE #2

“Shoulder Strength & Arm Balances”

Sunday February 18th @ 12p EST

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PRACTICE #3

“Binds, Inversions, Shoulder & Neck Release”

Saturday February 24th @ 12p

Blissful Hips

WELCOME TO BLISSFUL HIPS

15-HOUR ONLINE IMMERSION

HIPS • LOW BACK • HAMSTRINGS • CORE & MORE

LIVESTREAM SCHEDULE

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PRACTICE #1

Saturday Dec. 2nd @10a
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PRACTICE #2

Monday Dec. 4 @ 12p
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Wednesday Dec. 6 @ 12p
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Friday Dec. 8th @ 12p
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Saturday Dec. 9th @ 10a
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Monday Dec. 11th @12p
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Wednesday Dec. 13th @ 12p
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Friday Dec. 15th @ 12p
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Saturday Dec. 16th @ 10a
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Monday Dec. 18th @ 12p
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Wed. Dec. 20th @ 12p
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Friday Dec. 22nd @ 12p

Power of Bliss

WELCOME TO THE POWER OF BLISS

12-CLASS MODERATE POWER YOGA IMMERSION

EXPERIENCE THE DEPTH OF BLISS WITHIN

LIVESTREAM SCHEDULE

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Saturday Nov. 4th @12p

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Monday Nov. 6 @ 12p

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Wednesday Nov. 8 @ 12p

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Friday Nov. 10 @ 12p

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PRACTICE #5

Saturday Nov. 11th @ 10a

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PRACTICE #6

Monday Nov. 13 @12p

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PRACTICE #7

Wednesday Nov. 15 @ 12p

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PRACTICE #8

Friday Nov. 17 @ 12p

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PRACTICE #9

Saturday Nov. 18 @ 10a

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PRACTICE #10

Monday Nov. 20th @ 12p

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PRACTICE #11

Monday Nov. 27th @ 12p

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PRACTICE #12

Wednesday Nov. 29th @ 12p

Chromatic Yoga 15 Hour Online Immersion

WELCOME TO CHROMATIC YOGa

15-HOUR ONLINE IMMERSION

Chromatic Yoga seamlessly blends education with practice so that each student leaves class with greater awareness!

LIVESTREAM SCHEDULE

SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES

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Monday October 2nd @ 12p
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Wednesday Oct. 4th @ 12p
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PRACTICE #3

Thursday October 5th @ 9am

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Tuesday October 10th @ 12p
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Thursday October 12th @ 12p
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Saturday October 14th @ 10a
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Monday October 16th @ 12p
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Wednesday Oct. 18th @ 12p
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Friday October 20th @12p
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Saturday October 21st @ 10a
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Tuesday Oct. 24th @ 12p
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PRACTICE #12

Thursday October 26th @12p

alignment

ALIGNMENT

JUNE 2023

Welcome to Alignment

Welcome to the June 2023 Alignment Immersion. I am thrilled to be sharing this experience with you. In this immersion, we will explore the alignment of the most widely used yoga postures in Vinyasa, Hatha, and Hot Yoga classes around the world.

Please click here to join the Class Pass community Facebook group!

 

ALIGNMENT

  • Practice #1: The Feet.Tadasana.Warrior III 
  • Practice #2: The Shoulders.Urdhva Hastasana.Downward Dog 
  • Practice #3: Open Hip Standing Postures   
  • Practice #4: Chaturanga & Upward Dog 
  • Practice #5: Sun Salutations  
  • Practice #6: Balance & Outer Hips 
  • Practice #7: Seated Foundations 
  • Practice #8: Heart Opening • Camel • Shoulder Alignment
  • Practice #9: 3 Pelvic Alignments 
  • Practice #10: Hip Opening Postures 
  • Practice #11: Neck Alignment 
  • Practice #12: Revolved Triangle & Twists 

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Flow And Fly

FLOW AND FLY

MAY 2023

Welcome to Flow and Fly

Get ready for a Vinyasa-style immersion with arm balance techniques woven through each class. Build strength and confidence and learn to fly.

Please click here to join the Class Pass community Facebook group!

 

FLOW AND FLY CLASSES

All classes at 12p Eastern Time

✅Indicates that the practice is now available on demand.

  • Practice #1 The Hands: Strength and Confidence ✅
  • Practice #2: Push: Lolasana & Crow to Chaturanga ✅
  • Practice #3: Compact: Bhujaspidasana, Handstand Prep & Baby Crow ✅
  • Practice #4: One-Legged Crow & Handstand Prep 2 ✅
  • Practice #5: Side Crow Variations ✅
  • Practice #6: Titibhasana & Titibhasana to Crow 
  • Practice #7: Koundenyasana Entries & Modifications ✅
  • Practice #8: Koundenyasana 2 ✅
  • Practice #9: Ashtavakrasana & Handstand  
  • Practice #10: Mayurasana & Pinchamayurasana ✅ 
  • Practice #11: Flying Pigeon ✅
  • Practice #12: Friday May 26
online classes for anatomy of arm balances

ALIGNMENT

JUNE 2023 Immersion

  • 12 Hatha-style practices
  • Transformative and informative experience
  • Alignment and techniques for the most common asana postures
  • Step-by-step, easy-to-follow instruction
  • Improve strength, balance, flexibility, and proprioception
  • Accessible and empowering modifications
  • Appropriate variations a modifications for all levels

$168.00 $138.00

MORE INFORMATION

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LIVECHAT

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Splits

THE SPLITS

APRIL 2023 • 12-Class Immersion

THE SPLITS

Welcome to The Splits, the April 2023 immersion. Together we will increase the flexibility of our hamstrings, adductors, hip flexors and glutes. Each sequence is  carefully crafted from awareness of anatomy to optimize your range of motion. We will learn postures like Hanuman, Center Splits, Standing Splits, straddle entries to inversions, Extended Side Plank, Vishvamitrasana, and more.

Please click here to join the Class Pass community Facebook group!

 

LIVESTREAM SCHEDULE

  • Practice #1: Standing Splits ✅
  • Practice #2: Standing Hand to Foot Variations at the Wall ✅
  • Practice #3: Center Splits Preparation ✅
  • Practice #4: Compass Variations ✅
  • Practice #5: Standing Head to Shin ✅
  • Practice #6: Vishnu’s Couch
  • Practice #7: Active Straddle ✅
  • Practice #8: Hanuman Flow ✅
  • Practice #9: Extended Side Plank ✅
  • Practice #10: Samakonasana ✅
  • Practice #11: Hanuman Techniques ✅
  • Practice #12: Vishvamitrasana

    Did you enjoy this immersion? Share your review with others!

    1 review for splits

    1. Chaya Diertani (verified owner)

      I’ve done a few of these immersions and was never able to identify a favorite because they’ve all been outstanding, but now I can, and it’s this one. Like all of Matt’s immersions, it’s packed with helpful tips and techniques, it will help you understand what and why you’re doing, and it’s so well cued that it’s almost like he’s in the room with you. Your body, brain, and mind emerge stronger from every class. The Splits immersion is also just super fun. All of the immersions are, but this one even more so. I love how safe I feel practicing with Matt. His approach is realistic – no “splits in 30 seconds!” promises here! – but also so much more effective than anything else I’ve tried (and I’ve tried many splits workshops). I still can’t quite do a full split, but I made so much progress, gained a lot of technique, learned many useful preparatory exercises, and had a great time in the process. Matt, if you read this, thank you so much for everything you do; your work is truly a gift.

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    online classes for anatomy of arm balances

    FLOW & FLY

    MAY 2023 Immersion

    • 12 Vinyasa-style practices
    • Increase your cardiovascular activity
    • Foundational and advanced arm balance techniques
    • Improve balance and proprioception
    • Accessible modifications and sequences
    • Appropriate variations for your level of practice
    • Improve wrist, core, and shoulder strength
    • ALL LEVELS APPROPRIATE

    $148.00

    MORE INFORMATION

    ALL CLASSES

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    The Yoga Anatomy Course: 20 Hour Certification

    20 Hour Certification Course

    The Yoga Anatomy Course

    WELCOME!

    Course Content

    The Shin, Ankles and Feet [3 Hours]
    The Knee Joint [2H 34m]
    The Hips [2h 45m]
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    Lotus

    LOTUS

    March 2023 • 8-Class Immersion

    LOTUS

    Welcome to Lotus, the March 2023, 8-class immersion. Together we will lengthen and strengthen the muscles that surround the pelvis and hip joints in order to gain greater access to Lotus Pose. The approach will done through technique, NOT through force. We will use anatomy to understand the construction and challenges of the hip joints and what we can do to take an optimal approach.

    Please click here to join the Class Pass community Facebook group!

     

    CLASS LISTING

    • Practice #1: Abductors, Siddhasana & Janusirsana 
    • Practice #2: Adductors & Baddha konasana 
    • Practice #3: Hamstrings & Wide Straddle
    • Practice #4: Quads & Virasana 
    • Practice #5: Agnistambasana Fire Log
    • Practice #6: Maximize External Rotation 
    • Practice #7: Seated 1/2 Lotus
    • Practice #8: Lotus

      LOTUS TESTIMONIALS

      If you enjoy/enjoyed this immersion, please consider sharing your experience for others who are considering this immersion

      1 review for Lotus

      1. Nina Eckardt (verified owner)

        The legendary Lotus Pose… Such an amazing idea to dedicate an entire immersion to Padmasana. I never thought I would even come close to being able to sit in Lotus comfortably for just a second. But… each of the 8 classes brought me a little closer. I love the mindful step by step approach and the numerous variations Matt offers. Always so caring and careful to take into account the anatomical differences of different bodies, explain everything in detail and find healthy ways to approach the pose. Huge thanks for yet another wonderful, empowering immersion!!!

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      LOTUS

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      Breath of fire

      BREATH OF FIRE

      FEBRUARY 2023

      Welcome to Breath of Fire

      Welcome to Breath of Fire, the February 2022 immersion. Together we will practice in a Vinyasa style with core-integration exercises and breathwork in every class. We will strengthen all the muscles that relate to our respiratory system. Our core work will not be about strength-building alone; in order to improve our movement and functionality, we will also develop a greater understanding of how the rest of the body relates to the core.

      Please click here to join the Class Pass community Facebook group!

       

      CLASS LISTING

      • Practice #1: TVA & Upward Dog 
      • Practice #2: Diaphragm Endurance 
      • Practice #3: Obliques & External Intercostals 
      • Practice #4: Rectus Abdominis & Handstand
      • Practice #5: Erector Spinae & Fish Pose 
      • Practice #6: Psoas/Hip Flexors 
      • Practice #7: Fire Line
      • Practice #8: The Air Line
      • Practice #9: STRETCH
      • Practice #10: The Water Line
      • Practice #11: The Earth Line
      • Practice #12: Final Class
      lotus pose online yoga classes

      LOTUS

      YOUR DISCOUNTED IMMERSION

      • 8 classes to increase flexibility of the hips
      • Anatomically informed techniques
      • Access your Lotus Posture
      • Release tension of hips and back
      • Sensation-based practices
      • Unlock and strengthen major muscle groups
      • Active, passive, and isometric stretching
      • Improve mobility and stability
      • So much more!

      BREATH OF FIRE CLASSES

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      move

      MOVE

      JANUARY 2023

      MOVE!

      Welcome to Move, the January 2023 immersion. Together we will breathe, sweat, increase our heart rate, learn to transition gracefully between postures, and ultimately we will MOVE! The goal of this immersion is to balance out our otherwise sedentary lifestyle and pause from our daily scrolling, emailing, and other responibilities that require us to sit still and not use our body to its full potential. You know the benefits of movement, everyone does, but knowing and doing are not the same. Let’s MOVE together! See you on the mat.

      Please click here to join the Class Pass community Facebook group!

       

      Yoga for Core and Breathwork

      BREATH OF FIRE

      • Moderate Vinyasa-style classes
      • Core strengthening & integration
      • Master your breath with pranayama practices
      • Access your core in arm balances, heart openers, twists, forward folds, inversions, and more
      • Learn where and how to breathe in challenging postures
      • Each class will include one pranayama (breathwork practice) and several core strengtheners
      • Access the muscles of your core: deep, superficial, anterior, posterior, and lateral
      • 12 Classes: All levels appropriate
      • Lifetime unlimited access to all
      • Attend the livestream OR practice the replays any time that’s convenient for you

      PRICE FOR MEMBERS OF “MOVE” IS $88: NO DISCOUNT CODE REQUIRED. YOU WILL SEE THE DISCOUNT APPLIED AT CHECKOUT

      $148.00

      CLASS LISTING

      • Practice #1: Twists and Seated Jump Back, Pt. 1 
      • Practice #2: Adductors and sock transitions 
      • Practice #3: Side body and Vashisthasana 
      • Practice #4: Outer hips 
      • Practice #5: Shoulders and Jump Backs and Forwards 
      • Practice #6: Glutes on fire!
        • Practice #7: Hip flexors 
        • Practice #8: Slide in & out of Crow 
        • Practice #9: Back body strength 
        • Practice #10: Vinyasa 
        • Practice #11: Vinyasa with socks 
        • Practice #12: Monday January 23, final class!

      MOVE!

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      Twists & Folds

      TWISTS & FOLDS

      DECEMBER 2022

      TWISTS & FOLDS

      Welcome to Twists & Folds, the December 2022 immersion. Together we will strengthen the muscles that surround the spine and core to improve spinal twists and forward folds. We will also improve the flexibility of the hips, which tend to restrict both of these postural categories.

      Please click here to join the Class Pass community Facebook group!

       

      MOVE

      JANUARY 2022

      • Access your movement potential
      • Sweat and raise your heart rate
      • Master your breath/movement coordination
      • Increase mobility at all major joints
      • Learn to gracefully transition between postures
      • Improve your flexibility
      • Strengthen your hips, back, shoulders, and core.
      • Improve your balance
      • Each class will raise your heart rate, bring you to a sweat and return you back to a relaxed state of mind and body.
      • 12 Classes: All levels appropriate
      • Lifetime unlimited access to all
      • Attend the livestream OR practice the replays any time that’s convenient for you
      • YOU GET AN ADDITIONAL $10 OFF FOR PRACTICING TWISTS & FOLDS
      • USE Your Discount Code: twistfoldmove

      $168.00

      CLASS OVERVIEW

      • Practice #1: Spinal Rotation: Transversus Abdominis ✅
      • Practice #2: Foundations of Folds: Hip Flexors ✅
      • Practice #3: Twists Using The Air Line ✅
      • Practice #4: Forward Folds: Active Release ✅
      • Practice #5: The Fire Line Pt. 1 ✅
      • Practice #6: Adductors for Folds ✅
      • Practice #7: Spinal Rotation – The Neck ✅
      • Practice #8: Janu Sirsasana A & B ✅
      • Practice #9: Revolved Triangle ✅
      • Practice #10: Wide Legged Fold & Cobblers Pose ✅
      • Practice #11: Side Crow ✅
      • Practice #12: Marichyasana C ✅

      TWIST & FOLD

      If you have enjoyed this immersion, please share your experience with others to help them decide if this is the right immersion for them.

      1 review for Twists and Folds
      1. Ian Miller (verified owner)

        Great practice.learnt a lot from this.Matt has great knowledge of the body and explanation.

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