Heart Openers

by matt | Apr 17, 2021

HEART OPENERS

DISCOVER THE JOY OF BACKBENDING

Welcome to the May 2021 Immersion

Welcome to the Heart Opening immersion! It is with great pleasure that I share this experience with you. Together we will be working our way through many of the most iconic yoga postures within the backbend category. My intention is to support your development by focusing on helping you develop a masterful awareness of your body and the mechanics of it. In my experience, access to postures is the inevitable result of increased body awareness. See you on the mat!

Please click here to join the Class Pass community facebook group!

NEXT LIVE CLASS: EXCLUSIVELY FOR MEMBERS!

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

LIVECHAT

ALL MAY EVENTS

May Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

IMMERSION PRACTICE #1

Livestream May. 4, 2021

IMMERSION PRACTICE #3

Livestream May. 8, 2021

IMMERSION PRACTICE #5

Livestream May 13, 2021

IMMERSION PRACTICE #7

Livestream May 18, 2021

IMMERSION PRACTICE #9

Livestream May 22, 2021

IMMERSION PRACTICE #11

Livestream May 27, 2021

IMMERSION PRACTIVE #2

Livestream May 6, 2021

IMMERSION PRACTICE #4

Livestream May 11, 2021

IMMERSION PRACTICE #6

Livestream May. 15, 2021

IMMERSION PRACTICE #8

Livestream May 20, 2021

IMMERSION PRACTICE #10

Livestream May 25, 2021

IMMERSION PRACTICE #12

Livestream May 29, 2021

Livestream Class Packages

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

Learn Over 12 Back Bends
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Bow Pose, Camel, Dancer Full Wheel
King Cobra, King Dancer, King Pigeon
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $98.00

GET THE DETAILS

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

Learn Over 12 Arm Balances
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Crow, Side Crow, Titibasna, Ashtavakrasana
Forearm Stand, Koundenyasana 1 & 2, Handstand
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $128.00

GET THE DETAILS

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

YOGA: TRANSFORM YOUR BODY
BREATHWORK: REJUVENATE
MEDITATION: AWAKEN YOUR MIND
THE TRIFECTA OF YOGA
12 ALL LEVELS CLASSES

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

MOVEMENT TRANSFORMATION
ALIGNED TRANSITIONS
TARGETED STRENGTH
DEEP HIP OPENERS
12 CLASSES: INTERMEDIATE

~~$298.00~~ $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

SHOULDER STRENGTH
HEART OPENERS
HAMSTRINGS & BUTTOCKS
INNER THIGHS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

HIP OPENERS
HEART OPENERS
HANDSTAND TECHNIQUES
BUILD COURAGE & STRENGTH
12 ALL LEVELS CLASSES

~~$298.00~~ $148.00

boundless freedom

SHOULDER & NEXT RELEASE
SHOULDER BIOMECHANICS
BALANCED STRENGTH
INCREASE RANGE OF MOTION
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

BIRDS OF PARADISE

FLEXIBILITY OF INNER THIGHS
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
LEADS TO BIRDS OF PARADISE
COMPARTMENTS OF THE MIND

~~$298.00~~ $128.00

BEST STARTER PACKAGE

6 YOGA CLASSES
2 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
6 PEAK POSTURES
6 YOGA SUTRA THEMES

~~$148.00~~ $78.00

back health online yoga classes

THE SPINAL RESET

BACK & SIDE BENDS
TWISTS AND FORWARD FOLDS
SPINAL BIOMECHANICS
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO BLISS

PHYSICAL MEETS SPIRITUAL
EXPLORE THE KOSHAS
MIND BODY TENSION RELEASE
4 GUIDED MEDITATIONS
12 ALL LEVELS YOGA CLASSES

~~$198.00~~ $118.00

BACK, NECK & SHOULDERS

12 YOGA CLASSES
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
12 PEAK POSTURES
12 YOGA SUTRA THEMES

~~$178.00~~ $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

HIP OPENERS
HIP BIOMECHANICS
EMPHASIS ON ARM BALANCES
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO THE HEART

FULL BODY RESET
INCREASE BALANCE
ARM BALANCES
4 GUIDED MEDITATIONS
ELEMENTALLY THEMED

~~$298.00~~ $118.00

KING PIGEON & HANUMAN

FLEXIBILITY OF HIPS
SHOULDER & SPINE MOBILITY
4 GUIDED MEDITATIONS
12 INTERMEDIATE CLASSES
HAMSTRINGS RANGE OF MOTION

~~$198.00~~ $128.00

Get in touch!

Arm Balances

by matt | Mar 17, 2021

ARM BALANCES

FREEDOM OF FLIGHT

Welcome to the April 2021 Immersion

I am super thrilled to be sharing this particular immersion with you, as arm balances were the tipping point for how I got started teaching yoga. At a party with some friends one night, they asked me “what is this yoga stuff, are you just stretching all day?” I had to explain to them that its much more than that. I told them how I was becoming more aware of my body, and able to do things I never thought possible. Thats when I showed them some arm balances. They asked to learn – I invited them to practice at a studio with me but they thought yoga studios were weird. So we came to and agreement that I would teach them, and my teaching career began 2 days later. Let’s do this!

Please click here to join the Class Pass community facebook group!

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

Learn Over 12 Back Bends
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Bow Pose, Camel, Dancer Full Wheel
King Cobra, King Dancer, King Pigeon
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

GET THE DETAILS

ALL APRIL EVENTS

APRIL Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

IMMERSION PRACTICE #1

Livestream April 1, 2021

IMMERSION PRACTICE #3

Livestream April 6, 2021

IMMERSION PRACTICE #5

Livestream April 10, 2021

IMMERSION PRACTICE #7

Livestream April. 15, 2021

IMMERSION PRACTICE #9

Livestream April 20, 2021

IMMERSION PRACTICE #11

Livestream April 24, 2021

IMMERSION PRACTICE #2

Livestream April. 3, 2021

IMMERSION PRACTICE #4

Livestream April 8, 2021

IMMERSION PRACTICE #6

Livestream April 13, 2021

IMMERSION PRACTICE #8

Livestream April 17, 2021

IMMERSION PRACTICE #10

Livestream April 22, 2021

IMMERSION PRACTICE #12

Livestream April 27, 2021

Livestream Class Packages

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

Learn Over 12 Back Bends
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Bow Pose, Camel, Dancer Full Wheel
King Cobra, King Dancer, King Pigeon
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $98.00

GET THE DETAILS

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

Learn Over 12 Arm Balances
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Crow, Side Crow, Titibasna, Ashtavakrasana
Forearm Stand, Koundenyasana 1 & 2, Handstand
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $128.00

GET THE DETAILS

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

YOGA: TRANSFORM YOUR BODY
BREATHWORK: REJUVENATE
MEDITATION: AWAKEN YOUR MIND
THE TRIFECTA OF YOGA
12 ALL LEVELS CLASSES

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

MOVEMENT TRANSFORMATION
ALIGNED TRANSITIONS
TARGETED STRENGTH
DEEP HIP OPENERS
12 CLASSES: INTERMEDIATE

~~$298.00~~ $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

SHOULDER STRENGTH
HEART OPENERS
HAMSTRINGS & BUTTOCKS
INNER THIGHS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

HIP OPENERS
HEART OPENERS
HANDSTAND TECHNIQUES
BUILD COURAGE & STRENGTH
12 ALL LEVELS CLASSES

~~$298.00~~ $148.00

boundless freedom

SHOULDER & NEXT RELEASE
SHOULDER BIOMECHANICS
BALANCED STRENGTH
INCREASE RANGE OF MOTION
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

BIRDS OF PARADISE

FLEXIBILITY OF INNER THIGHS
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
LEADS TO BIRDS OF PARADISE
COMPARTMENTS OF THE MIND

~~$298.00~~ $128.00

BEST STARTER PACKAGE

6 YOGA CLASSES
2 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
6 PEAK POSTURES
6 YOGA SUTRA THEMES

~~$148.00~~ $78.00

back health online yoga classes

THE SPINAL RESET

BACK & SIDE BENDS
TWISTS AND FORWARD FOLDS
SPINAL BIOMECHANICS
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO BLISS

PHYSICAL MEETS SPIRITUAL
EXPLORE THE KOSHAS
MIND BODY TENSION RELEASE
4 GUIDED MEDITATIONS
12 ALL LEVELS YOGA CLASSES

~~$198.00~~ $118.00

BACK, NECK & SHOULDERS

12 YOGA CLASSES
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
12 PEAK POSTURES
12 YOGA SUTRA THEMES

~~$178.00~~ $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

HIP OPENERS
HIP BIOMECHANICS
EMPHASIS ON ARM BALANCES
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO THE HEART

FULL BODY RESET
INCREASE BALANCE
ARM BALANCES
4 GUIDED MEDITATIONS
ELEMENTALLY THEMED

~~$298.00~~ $118.00

KING PIGEON & HANUMAN

FLEXIBILITY OF HIPS
SHOULDER & SPINE MOBILITY
4 GUIDED MEDITATIONS
12 INTERMEDIATE CLASSES
HAMSTRINGS RANGE OF MOTION

~~$198.00~~ $128.00

Get in touch!

Move•Breathe•Release

by matt | Feb 20, 2021

MOVE•BREATHE•RELEASE

Yoga • Pranayama • Meditation

Welcome to the March 2021 Immersion

Welcome, I am excited to practice yoga, pranayama and meditation with you. This immersion is designed to bring back the magical trifecta that brings about an overall well being in the body and mind. Each class with include a yoga flow or technique based practice that will prepare us to sit. We will then move into pranayam to aling our energy. From that optimal space we will move into meditation practice together to free the mind from stuck thought or emotional patterns.

Please click here to join the Class Pass community facebook group!

nadis chart web

The Nadis Chart

To clear up a mistake I made in one of the classes I created a chart of the Nadi’s and what sides of the body, what nostril, and which hemisphere of the brain is correlated with the particular energy channel.

Padadhirasana

One thing that isn’t stated in the chart is the nerve between the 5 & 6th rib that stimulates the mucus membrane in the opposite side nostril. This is where I was getting my self twisted. The Ida Nadi is left body & Left Nostril HOWEVER the nerve to stimulate the left nostril is under the right arm pit.

Arm Balances Online Yoga Classes

ARM BALANCES

The month of April 2021 focuses on arm balances! Technique, strength, flexibility, and awareness on what is required to fly! We will go over 12+ arm balance postures to help you fully step into your potential. Sign up now to take advantage of the Early bird and MOVE•BREATHE•RELEASE discount

ALL MARCH EVENTS

March Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events

IMMERSION PRACTICE #1

Livestream Mar. 2, 2021

IMMERSION PRACTIVE #2

Livestream Mar. 4, 2021

DAILY MEDITATION PRACTICE

This is just the pranayama and meditation from class #1. This is an easy daily practice to help you get into the routine of pranayama and meditation

IMMERSION PRACTICE #3

Livestream Mar. 6, 2021

IMMERSION PRACTICE #5

Livestream Mar. 11, 2021

IMMERSION PRACTICE #7

Livestream Mar. 16, 2021

IMMERSION PRACTICE #9

Livestream Mar. 20, 2021

IMMERSION PRACTICE #11

Livestream Mar. 25, 2021

IMMERSION PRACTICE #4

Livestream Mar. 9, 2021

IMMERSION PRACTICE #6

Livestream Mar. 13, 2021

IMMERSION PRACTICE #8

Livestream Mar. 18, 2021

IMMERSION PRACTICE #10

Livestream Mar. 23, 2021

IMMERSION PRACTICE #12

Livestream Mar. 27, 2021

Livestream Class Packages

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

Learn Over 12 Back Bends
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Bow Pose, Camel, Dancer Full Wheel
King Cobra, King Dancer, King Pigeon
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $98.00

GET THE DETAILS

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

Learn Over 12 Arm Balances
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Crow, Side Crow, Titibasna, Ashtavakrasana
Forearm Stand, Koundenyasana 1 & 2, Handstand
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $128.00

GET THE DETAILS

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

YOGA: TRANSFORM YOUR BODY
BREATHWORK: REJUVENATE
MEDITATION: AWAKEN YOUR MIND
THE TRIFECTA OF YOGA
12 ALL LEVELS CLASSES

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

MOVEMENT TRANSFORMATION
ALIGNED TRANSITIONS
TARGETED STRENGTH
DEEP HIP OPENERS
12 CLASSES: INTERMEDIATE

~~$298.00~~ $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

SHOULDER STRENGTH
HEART OPENERS
HAMSTRINGS & BUTTOCKS
INNER THIGHS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

HIP OPENERS
HEART OPENERS
HANDSTAND TECHNIQUES
BUILD COURAGE & STRENGTH
12 ALL LEVELS CLASSES

~~$298.00~~ $148.00

boundless freedom

SHOULDER & NEXT RELEASE
SHOULDER BIOMECHANICS
BALANCED STRENGTH
INCREASE RANGE OF MOTION
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

BIRDS OF PARADISE

FLEXIBILITY OF INNER THIGHS
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
LEADS TO BIRDS OF PARADISE
COMPARTMENTS OF THE MIND

~~$298.00~~ $128.00

BEST STARTER PACKAGE

6 YOGA CLASSES
2 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
6 PEAK POSTURES
6 YOGA SUTRA THEMES

~~$148.00~~ $78.00

back health online yoga classes

THE SPINAL RESET

BACK & SIDE BENDS
TWISTS AND FORWARD FOLDS
SPINAL BIOMECHANICS
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO BLISS

PHYSICAL MEETS SPIRITUAL
EXPLORE THE KOSHAS
MIND BODY TENSION RELEASE
4 GUIDED MEDITATIONS
12 ALL LEVELS YOGA CLASSES

~~$198.00~~ $118.00

BACK, NECK & SHOULDERS

12 YOGA CLASSES
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
12 PEAK POSTURES
12 YOGA SUTRA THEMES

~~$178.00~~ $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

HIP OPENERS
HIP BIOMECHANICS
EMPHASIS ON ARM BALANCES
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO THE HEART

FULL BODY RESET
INCREASE BALANCE
ARM BALANCES
4 GUIDED MEDITATIONS
ELEMENTALLY THEMED

~~$298.00~~ $118.00

KING PIGEON & HANUMAN

FLEXIBILITY OF HIPS
SHOULDER & SPINE MOBILITY
4 GUIDED MEDITATIONS
12 INTERMEDIATE CLASSES
HAMSTRINGS RANGE OF MOTION

~~$198.00~~ $128.00

Get in touch!

The Dance

by matt | Jan 21, 2021

THE DANCE

Align and Refine Your Flow

Welcome to the February 2021 Immersion

Welcome to “The Dance, named for its focus on the transitions betweet the postures. Typically we divide yoga into Alignment or Flow, and when working on alignment we tend to be holding postures and creating micro movement, and when we are flowing we tend to be more emotionally in vested and less technical. This immersion is to help us bridge tthe gap – allow alignment, or what I call “technique” to be present in our practice even when we are flowing. This will help us to cultivate a flow practice that isnt just an emotional release, but a physical and energetic awakening as well. Together we will learn how technique doesnt just apply to stillness, but to transitions – alignment off the mat when going through change is the ultimate goal of our sadhana (practice).

Please click here to join the Class Pass community facebook group!

MOVE•BREATHE•RELEASE

Experience the bliss and freedom when the body and mind are clear and the breath can flow freely.

Move, Breathe and Feel Better
Yoga, Pranayama, Meditations
12 All Levels Hatha Practices
Full Spectrum Experience
All Practices included guided Breathwork and Meditations
Rejuvinate your soul

CLAIM MY DISCOUNTED SPOT

ALL FEBRUARY EVENTS

February Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events

IMMERSION PRACTICE #1

Livestream Feb. 2, 2021

IMMERSION PRACTICE #3

Livestream Feb. 6, 2021

IMMERSION PRACTICE #5

Livestream Feb. 11, 2021

IMMERSION PRACTICE #7

Livestream Feb. 16, 2021

IMMERSION PRACTICE #9

Livestream Feb 20, 2021

IMMERSION PRACTICE #11

Livestream Feb. 25, 2021

IMMERSION PRACTIVE #2

Livestream Feb. 4, 2021

IMMERSION PRACTICE #4

Livestream Feb. 9, 2021

IMMERSION PRACTICE #6

Livestream Feb. 13, 2021

IMMERSION PRACTICE #8

Livestream Feb. 18, 2021

IMMERSION PRACTICE #10

Livestream Feb. 23, 2021

IMMERSION PRACTICE #12

Livestream Feb. 27, 2021

Livestream Class Packages

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

Learn Over 12 Back Bends
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Bow Pose, Camel, Dancer Full Wheel
King Cobra, King Dancer, King Pigeon
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $98.00

GET THE DETAILS

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

Learn Over 12 Arm Balances
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Crow, Side Crow, Titibasna, Ashtavakrasana
Forearm Stand, Koundenyasana 1 & 2, Handstand
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $128.00

GET THE DETAILS

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

YOGA: TRANSFORM YOUR BODY
BREATHWORK: REJUVENATE
MEDITATION: AWAKEN YOUR MIND
THE TRIFECTA OF YOGA
12 ALL LEVELS CLASSES

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

MOVEMENT TRANSFORMATION
ALIGNED TRANSITIONS
TARGETED STRENGTH
DEEP HIP OPENERS
12 CLASSES: INTERMEDIATE

~~$298.00~~ $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

SHOULDER STRENGTH
HEART OPENERS
HAMSTRINGS & BUTTOCKS
INNER THIGHS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

HIP OPENERS
HEART OPENERS
HANDSTAND TECHNIQUES
BUILD COURAGE & STRENGTH
12 ALL LEVELS CLASSES

~~$298.00~~ $148.00

boundless freedom

SHOULDER & NEXT RELEASE
SHOULDER BIOMECHANICS
BALANCED STRENGTH
INCREASE RANGE OF MOTION
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

BIRDS OF PARADISE

FLEXIBILITY OF INNER THIGHS
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
LEADS TO BIRDS OF PARADISE
COMPARTMENTS OF THE MIND

~~$298.00~~ $128.00

BEST STARTER PACKAGE

6 YOGA CLASSES
2 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
6 PEAK POSTURES
6 YOGA SUTRA THEMES

~~$148.00~~ $78.00

back health online yoga classes

THE SPINAL RESET

BACK & SIDE BENDS
TWISTS AND FORWARD FOLDS
SPINAL BIOMECHANICS
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO BLISS

PHYSICAL MEETS SPIRITUAL
EXPLORE THE KOSHAS
MIND BODY TENSION RELEASE
4 GUIDED MEDITATIONS
12 ALL LEVELS YOGA CLASSES

~~$198.00~~ $118.00

BACK, NECK & SHOULDERS

12 YOGA CLASSES
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
12 PEAK POSTURES
12 YOGA SUTRA THEMES

~~$178.00~~ $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

HIP OPENERS
HIP BIOMECHANICS
EMPHASIS ON ARM BALANCES
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO THE HEART

FULL BODY RESET
INCREASE BALANCE
ARM BALANCES
4 GUIDED MEDITATIONS
ELEMENTALLY THEMED

~~$298.00~~ $118.00

KING PIGEON & HANUMAN

FLEXIBILITY OF HIPS
SHOULDER & SPINE MOBILITY
4 GUIDED MEDITATIONS
12 INTERMEDIATE CLASSES
HAMSTRINGS RANGE OF MOTION

~~$198.00~~ $128.00

Get in touch!

The Pulse

by matt | Dec 27, 2020

THE PULSE

YOGA FOR FLEXIBILITY AND STRENGTH

Welcome to the January 2021 Immersion

Welcome to “The Pulse”, named after the Tantra Yoga principle of Spanda. Spanda is the dance of expansion and contraction, not to be confused with balancing opposites, Spanda is the recognition that all things are on their way to contraction or toward expansion. Acknowledging the natural rhythm of the universe can be incredibly relieving and simultaneously empowering. The challenge most of us face is that we cannot control the unfolding of our experience, and yet we waste much of our energy trying to do so. Yoga teaches us to control what we can – our actions, thoughts, behaviors – and let go of what we cannot such as the results, outcomes, timing, unfolding of events, etc.

The Pulse exists in all things – acknowledge that right now your heart is pulsing, contracting and expanding over and over again.

How about your lungs, after every exhale we then inhale again. The seasons, life/death/life again and again. Everything is pulsing, the universe is in this constant cycle. Rather than fight it, we learn to ride the waves, and focus on what is within our control like our muscular system. For the most part we have tremendous power to strengthen and lengthen our muscles in order to keep them healthy throughout our life.

I look forward to sharing these 12 practices with you, exploring spanda, and the health of our physical body.

Please click here to join the Class Pass community facebook group!

Yoga Alignment and Flow

THE DANCE

12 CLASSES: ALIGN & FLOW

SHOULDER STRENGTH
HEART OPENERS
HAMSTRINGS & BUTTOCKS
INNER THIGHS
12 ALL LEVELS CLASSES

NEXT LIVE CLASS: EXCLUSIVELY FOR MEMBERS!

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

ALL JULY EVENTS

January Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

IMMERSION PRACTICE #1

Livestream Jan. 2, 2021

IMMERSION PRACTICE #3

Livestream Jan. 7, 2021

IMMERSION PRACTICE #5

Livestream Jan. 12, 2021

IMMERSION PRACTICE #7

Livestream Jan. 19, 2021

IMMERSION PRACTICE #9

Livestream Jan. 23, 2021

IMMERSION PRACTICE #11

Livestream Jan. 28, 2021

IMMERSION PRACTIVE #2

Livestream Jan. 5, 2021

IMMERSION PRACTICE #4

Livestream Jan. 9, 2021

IMMERSION PRACTICE #6

Livestream Jan. 14, 2021

IMMERSION PRACTICE #8

Livestream Jan. 21, 2021

IMMERSION PRACTICE #10

Livestream Jan. 26, 2021

IMMERSION PRACTICE #12

Livestream Jan. 30, 2021

Livestream Class Packages

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

Learn Over 12 Back Bends
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Bow Pose, Camel, Dancer Full Wheel
King Cobra, King Dancer, King Pigeon
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $98.00

GET THE DETAILS

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

Learn Over 12 Arm Balances
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Crow, Side Crow, Titibasna, Ashtavakrasana
Forearm Stand, Koundenyasana 1 & 2, Handstand
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $128.00

GET THE DETAILS

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

YOGA: TRANSFORM YOUR BODY
BREATHWORK: REJUVENATE
MEDITATION: AWAKEN YOUR MIND
THE TRIFECTA OF YOGA
12 ALL LEVELS CLASSES

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

MOVEMENT TRANSFORMATION
ALIGNED TRANSITIONS
TARGETED STRENGTH
DEEP HIP OPENERS
12 CLASSES: INTERMEDIATE

~~$298.00~~ $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

SHOULDER STRENGTH
HEART OPENERS
HAMSTRINGS & BUTTOCKS
INNER THIGHS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

HIP OPENERS
HEART OPENERS
HANDSTAND TECHNIQUES
BUILD COURAGE & STRENGTH
12 ALL LEVELS CLASSES

~~$298.00~~ $148.00

boundless freedom

SHOULDER & NEXT RELEASE
SHOULDER BIOMECHANICS
BALANCED STRENGTH
INCREASE RANGE OF MOTION
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

BIRDS OF PARADISE

FLEXIBILITY OF INNER THIGHS
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
LEADS TO BIRDS OF PARADISE
COMPARTMENTS OF THE MIND

~~$298.00~~ $128.00

BEST STARTER PACKAGE

6 YOGA CLASSES
2 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
6 PEAK POSTURES
6 YOGA SUTRA THEMES

~~$148.00~~ $78.00

back health online yoga classes

THE SPINAL RESET

BACK & SIDE BENDS
TWISTS AND FORWARD FOLDS
SPINAL BIOMECHANICS
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO BLISS

PHYSICAL MEETS SPIRITUAL
EXPLORE THE KOSHAS
MIND BODY TENSION RELEASE
4 GUIDED MEDITATIONS
12 ALL LEVELS YOGA CLASSES

~~$198.00~~ $118.00

BACK, NECK & SHOULDERS

12 YOGA CLASSES
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
12 PEAK POSTURES
12 YOGA SUTRA THEMES

~~$178.00~~ $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

HIP OPENERS
HIP BIOMECHANICS
EMPHASIS ON ARM BALANCES
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO THE HEART

FULL BODY RESET
INCREASE BALANCE
ARM BALANCES
4 GUIDED MEDITATIONS
ELEMENTALLY THEMED

~~$298.00~~ $118.00

KING PIGEON & HANUMAN

FLEXIBILITY OF HIPS
SHOULDER & SPINE MOBILITY
4 GUIDED MEDITATIONS
12 INTERMEDIATE CLASSES
HAMSTRINGS RANGE OF MOTION

~~$198.00~~ $128.00

Get in touch!

Full Wheel Workshop

by matt | Nov 16, 2020

FULL WHEEL POSE

ONLINE WORKSHOP WITH MATT GIORDANO

WHEEL

FULL WHEEL

Full Wheel is a highly popular posture in many vinyasa, power, and hatha yoga pracitces, however popular doesn’t mean it is easy. I’ve personally struggled with this posture, and I have watched countless students struggle or feel awkward when the teacher says “option to lift up into wheel pose”. In this workshop I intend to share the techniques that de-mystify’s wheel pose, and instead provides you with a step by step break down of how to gain access to it within your bodies current capabilities. Strength and Flexibility take repetition to develop, but technique can be gained in a single class. ALL 3 elements are required, so I suggest repeating the class multiple times. I also highly recommend another Name Your Price workshop that focuses on backbends called “Resilience of the Heart”

THE PAY WHAT YOU CAN VIRTUAL TIP JAR

Thanks so much for practicing, if you enjoyed the experience and want to offer a tip of any amount feel free to do so below. This workshop was made available at a sliding price scale to acommidate various income brackets and allow yoga to be offered to anyone and everyone. Should want to give more than you originally paid for, you may use the tip jar for this purpose. No obligations necessary!

MANY THANKS!

I appreciate any offer <3

UPCOMING IMMERSION

Each month you have the oportunituy to enroll in three weekly classes! You get lifetime and unlimited access to each of the classes. Once you enroll, you also have the oportunity to view all classes live as they stream. Each month has a physical focus to help you gain targeted techniques and advance your body awareness.

Be a part of the community! After enrolling, you can connect with members through our exclusive Facebook group where you can get tips directly from me, Matt Giordano. You are encouraged to share photos and videos of your practice for personalized support.

I look forward to sharing this practice with you and helping you develop in a big way!

~Matt

Yoga Classes for Arm Balance

Hips•Heart•Handstand

by matt | Nov 13, 2020

HOLIDAY HIPS, HEART & HANDSTAND

DECEMBER LIVESTREAM IMMERSION

Welcome to Hips, Heart & Handstand: The December Immersion

Gratitude and celebration are the spirit that underline holiday seasons. For many the holidays are challenging times and celebration is difficult. In this immersion we will be developing gratitude for this body that has served us for another year around the sun, and supporting it with our physical practice of yoga. We gather to celebrate the energy of life that is pulsing through us, and the opportunity to share that with one another.

This immersion focuses on the Hips which are said to address our past, our Heart which helps us foster connection to the force of energy pulsing inside of us, and Handstand which requires both dedication, playfulness and light hearted laughter of not taking ourselves too seriously

Please click here to join the Class Pass community facebook group!

ALL DECEMBER EVENTS

IMMERSION PRACTICE #1

Livestream December 2, 2020 @ 12p EST (GMT-05:00)

IMMERSION PRACTICE #3

Livestream December 6, 2020 @ 10a EST (GMT-05:00)

IMMERSION PRACTICE #5

Livestream December 11, 2020 @ 12p EST (GMT-05:00)

IMMERSION PRACTICE #7

Livestream December 16, 2020 @ 12p EST (GMT-05:00)

IMMERSION PRACTICE #9

Livestream December 23, 2020 @ 10a EST (GMT-05:00)

IMMERSION PRACTICE #11

Livestream December 28, 2020 @ 10a EST (GMT-05:00)

IMMERSION PRACTIVE #2

Livestream December 4, 2020 @ 12p EST (GMT-05:00)

IMMERSION PRACTICE #4

Livestream December 9, 2020 @ 12p EST (GMT-05:00)

IMMERSION PRACTICE #6

Livestream December 13, 2020 @ 10a EST (GMT-05:00)

IMMERSION PRACTICE #8

Livestream December 20, 2020 @ 12p EST (GMT-05:00)

IMMERSION PRACTICE #10

Livestream December 27, 2020 @ 12p EST (GMT-05:00)

IMMERSION PRACTICE #12

Livestream December 30, 2020 @ 12p EST (GMT-05:00)

Livestream Class Packages

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

Learn Over 12 Back Bends
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Bow Pose, Camel, Dancer Full Wheel
King Cobra, King Dancer, King Pigeon
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $98.00

GET THE DETAILS

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

Learn Over 12 Arm Balances
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Crow, Side Crow, Titibasna, Ashtavakrasana
Forearm Stand, Koundenyasana 1 & 2, Handstand
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $128.00

GET THE DETAILS

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

YOGA: TRANSFORM YOUR BODY
BREATHWORK: REJUVENATE
MEDITATION: AWAKEN YOUR MIND
THE TRIFECTA OF YOGA
12 ALL LEVELS CLASSES

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

MOVEMENT TRANSFORMATION
ALIGNED TRANSITIONS
TARGETED STRENGTH
DEEP HIP OPENERS
12 CLASSES: INTERMEDIATE

~~$298.00~~ $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

SHOULDER STRENGTH
HEART OPENERS
HAMSTRINGS & BUTTOCKS
INNER THIGHS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

HIP OPENERS
HEART OPENERS
HANDSTAND TECHNIQUES
BUILD COURAGE & STRENGTH
12 ALL LEVELS CLASSES

~~$298.00~~ $148.00

boundless freedom

SHOULDER & NEXT RELEASE
SHOULDER BIOMECHANICS
BALANCED STRENGTH
INCREASE RANGE OF MOTION
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

BIRDS OF PARADISE

FLEXIBILITY OF INNER THIGHS
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
LEADS TO BIRDS OF PARADISE
COMPARTMENTS OF THE MIND

~~$298.00~~ $128.00

BEST STARTER PACKAGE

6 YOGA CLASSES
2 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
6 PEAK POSTURES
6 YOGA SUTRA THEMES

~~$148.00~~ $78.00

back health online yoga classes

THE SPINAL RESET

BACK & SIDE BENDS
TWISTS AND FORWARD FOLDS
SPINAL BIOMECHANICS
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO BLISS

PHYSICAL MEETS SPIRITUAL
EXPLORE THE KOSHAS
MIND BODY TENSION RELEASE
4 GUIDED MEDITATIONS
12 ALL LEVELS YOGA CLASSES

~~$198.00~~ $118.00

BACK, NECK & SHOULDERS

12 YOGA CLASSES
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
12 PEAK POSTURES
12 YOGA SUTRA THEMES

~~$178.00~~ $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

HIP OPENERS
HIP BIOMECHANICS
EMPHASIS ON ARM BALANCES
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO THE HEART

FULL BODY RESET
INCREASE BALANCE
ARM BALANCES
4 GUIDED MEDITATIONS
ELEMENTALLY THEMED

~~$298.00~~ $118.00

KING PIGEON & HANUMAN

FLEXIBILITY OF HIPS
SHOULDER & SPINE MOBILITY
4 GUIDED MEDITATIONS
12 INTERMEDIATE CLASSES
HAMSTRINGS RANGE OF MOTION

~~$198.00~~ $128.00

Still Have Questions?

RESILIENCE OF THE HEART

by matt | Nov 12, 2020

RESILIENCE OF THE HEART

ONLINE CLASS WITH MATT GIORDANO

CAMEL

Resilience of The Heart

ABHYASA & VAIRAGYA

Resilience as it is defined by common understanding is the ability to bounce back or recover from challenging experiences. That definition works just fine but I like to think of it more as one who is able to adjust and recalibrate their mindset and actions according to the current circumstances. In any case resilience is something we can all strive to implement in our lives simply because life itself is challenging. There is no way to go through life without facing challenges, so it behoves us to embrace them not as something to avoid but rather something to invite as a means to expansion and growth.

Abhyasa and Vairagya are teachings in the yogic texts that can help us regulate our energies when facing challenges, or better stated become more self aware to how we are dealing with challenges so that we can make better decisions, and take action according to what is present for us. Abhyasa means well placed effort, and Vairagya is surrender or letting go of. The two go perfectly hand in hand and in my opinion should always be taught simultaneously unless someone falls too far on one side of the spectrum than the other. Even then its beneficial to be reminded that there is no right or wrong or good or bad when it comes to our mindset and effort but rather a spectrum for which we can become more awake to.

If you are looking for another Name Your Price workshop than I highly recommend Full Wheel Pose

THE PAY WHAT YOU CAN VIRTUAL TIP JAR

Thanks so much for practicing, if you enjoyed the experience and want to offer a tip of any amount feel free to do so below. This workshop was made available at a sliding price scale to acommidate various income brackets and allow yoga to be offered to anyone and everyone. Should want to give more than you originally paid for, you may use the tip jar for this purpose. No obligations necessary!

MANY THANKS!

I appreciate any offer <3

UPCOMING IMMERSION

Each month you have the oportunituy to enroll in three weekly classes! You get lifetime and unlimited access to each of the classes. Once you enroll, you also have the oportunity to view all classes live as they stream. Each month has a physical focus to help you gain targeted techniques and advance your body awareness.

Be a part of the community! After enrolling, you can connect with members through our exclusive Facebook group where you can get tips directly from me, Matt Giordano. You are encouraged to share photos and videos of your practice for personalized support.

I look forward to sharing this practice with you and helping you develop in a big way!

~Matt

Yoga Classes for Arm Balance

Spinal Reset

by matt | Oct 17, 2020

THE SPINAL RESET

NOVEMBER LIVESTREAM IMMERSION

Welcome to The Spinal Reset: November 2020 Livestream Immersion

It is an honor to have the opportunity to share this practice with you. Together we will be taking a journey through our spine, working to find the areas that may be blind spots to our awareness, pain points, weaknesses or tightnesses. This type of practice presents many opportunities for all of us. For some this will leave us feeling better in our mind and Body as we go throughout our day, for others it will give tools to share as teachers, and for some it will leave you with a more advanced skillset and the ability to access new postures. Regardless of why you are here or what you get out of this, the most important thing is that you decided to take care of yourself. You are dedicating your time and effort to the body that serves you on a daily basis. This is something to celebrate!

Please click here to join the Class Pass community facebook group!

ALL NOVEMBER EVENTS

IMMERSION PRACTICE #1

(12 pm Eastern Time) Livestream November 1, 2020

IMMERSION PRACTICE #3

(12 pm Eastern Time) Livestream November 6, 2020

IMMERSION PRACTICE #5

(12 pm Eastern Time) Livestream November 11, 2020

IMMERSION PRACTICE #7

(12 pm Eastern Time) Livestream November 15, 2020

IMMERSION PRACTICE #9

(12 pm Eastern Time) Livestream November 20, 2020

IMMERSION PRACTICE #11

(12 pm Eastern Time) Livestream November 25, 2020

IMMERSION PRACTIVE #2

(12 pm Eastern Time) Livestream November 4, 2020

IMMERSION PRACTICE #4

(10am Eastern Time) Livestream November 8, 2020

IMMERSION PRACTICE #6

(12 pm Eastern Time) Livestream November 13, 2020

IMMERSION PRACTICE #8

(12 pm Eastern Time) Livestream November 18, 2020

IMMERSION PRACTICE #10

(10am Eastern Time) Livestream November 22, 2020

IMMERSION PRACTICE #12

(12 pm Eastern Time) Livestream November 29, 2020

Livestream Class Packages

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

Learn Over 12 Back Bends
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Bow Pose, Camel, Dancer Full Wheel
King Cobra, King Dancer, King Pigeon
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $98.00

GET THE DETAILS

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

Learn Over 12 Arm Balances
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Crow, Side Crow, Titibasna, Ashtavakrasana
Forearm Stand, Koundenyasana 1 & 2, Handstand
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $128.00

GET THE DETAILS

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

YOGA: TRANSFORM YOUR BODY
BREATHWORK: REJUVENATE
MEDITATION: AWAKEN YOUR MIND
THE TRIFECTA OF YOGA
12 ALL LEVELS CLASSES

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

MOVEMENT TRANSFORMATION
ALIGNED TRANSITIONS
TARGETED STRENGTH
DEEP HIP OPENERS
12 CLASSES: INTERMEDIATE

~~$298.00~~ $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

SHOULDER STRENGTH
HEART OPENERS
HAMSTRINGS & BUTTOCKS
INNER THIGHS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

HIP OPENERS
HEART OPENERS
HANDSTAND TECHNIQUES
BUILD COURAGE & STRENGTH
12 ALL LEVELS CLASSES

~~$298.00~~ $148.00

boundless freedom

SHOULDER & NEXT RELEASE
SHOULDER BIOMECHANICS
BALANCED STRENGTH
INCREASE RANGE OF MOTION
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

BIRDS OF PARADISE

FLEXIBILITY OF INNER THIGHS
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
LEADS TO BIRDS OF PARADISE
COMPARTMENTS OF THE MIND

~~$298.00~~ $128.00

BEST STARTER PACKAGE

6 YOGA CLASSES
2 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
6 PEAK POSTURES
6 YOGA SUTRA THEMES

~~$148.00~~ $78.00

back health online yoga classes

THE SPINAL RESET

BACK & SIDE BENDS
TWISTS AND FORWARD FOLDS
SPINAL BIOMECHANICS
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO BLISS

PHYSICAL MEETS SPIRITUAL
EXPLORE THE KOSHAS
MIND BODY TENSION RELEASE
4 GUIDED MEDITATIONS
12 ALL LEVELS YOGA CLASSES

~~$198.00~~ $118.00

BACK, NECK & SHOULDERS

12 YOGA CLASSES
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
12 PEAK POSTURES
12 YOGA SUTRA THEMES

~~$178.00~~ $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

HIP OPENERS
HIP BIOMECHANICS
EMPHASIS ON ARM BALANCES
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO THE HEART

FULL BODY RESET
INCREASE BALANCE
ARM BALANCES
4 GUIDED MEDITATIONS
ELEMENTALLY THEMED

~~$298.00~~ $118.00

KING PIGEON & HANUMAN

FLEXIBILITY OF HIPS
SHOULDER & SPINE MOBILITY
4 GUIDED MEDITATIONS
12 INTERMEDIATE CLASSES
HAMSTRINGS RANGE OF MOTION

~~$198.00~~ $128.00

Still Have Questions?

The Breakthrough: October 2020

by matt | Sep 14, 2020

October Immersion

THE BREAKTHROUGH!

Welcome to the October Immersion: THE BREAKTHROUGH

The Breakthrough was born out of the teachings of Anugraha which means Revelation. We all have the power within us to experience an opening, an aha, an awakening to what we previously did not know or understand. This is the foundation of this immersion.

when I was in the earlier part of my career I decided to take another teacher training to expand my practice, and on day one my teacher asked “In your physical practice what would you like to work on for the next year?”

That was strange! no one ever asked what I wanted to work on for a whole year. I chose hip openers because at that time I struggled with doing postures like pigeon pose without having knee pain, my hips were just LOCKED UP.

I wanted to learn how to do postures like lotus, leg over the head, and the fun looking arm balances that required such hip flexibility.

For the next 16 months I studied the hips both intellectually and physically.

For the October Immersion, titled “The Breakthrough” you will be learning hip opening practices to help increase your range of motion, flexibility and strength which will grant you access to some pretty cool arm balances. YES you will learn arm balance techniques to build strength and confidence as well!

There is one posture in particular that was requested – one that I NEVER TAUGHT Online before, so this is incredibly exciting. I will leave this as a surprise for now.

Please click here to join the Class Pass community facebook group!

ALL OCTOBER EVENTS

IMMERSION PRACTICE #1

IMMERSION PRACTICE #3

IMMERSION PRACTICE #5

IMMERSION PRACTICE #7

IMMERSION PRACTICE #9

IMMERSION PRACTICE #11

IMMERSION PRACTIVE #2

IMMERSION PRACTICE #4

IMMERSION PRACTICE #6

IMMERSION PRACTICE #8

IMMERSION PRACTICE #10

IMMERSION PRACTICE #12

November Immersion

THE SPINAL RESET

Increase Strength & Flexibility of the 5 Spinal Movements
Side Bends, Back Bends, Twists and Forward Folds
Get back to feeling good in your back
Advance your practice
Awaken NEW mind/body connections
12 All Levels Classes with Lifetime Access

Livestream Class Packages

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

Learn Over 12 Back Bends
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Bow Pose, Camel, Dancer Full Wheel
King Cobra, King Dancer, King Pigeon
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $98.00

GET THE DETAILS

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

Learn Over 12 Arm Balances
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Crow, Side Crow, Titibasna, Ashtavakrasana
Forearm Stand, Koundenyasana 1 & 2, Handstand
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $128.00

GET THE DETAILS

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

YOGA: TRANSFORM YOUR BODY
BREATHWORK: REJUVENATE
MEDITATION: AWAKEN YOUR MIND
THE TRIFECTA OF YOGA
12 ALL LEVELS CLASSES

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

MOVEMENT TRANSFORMATION
ALIGNED TRANSITIONS
TARGETED STRENGTH
DEEP HIP OPENERS
12 CLASSES: INTERMEDIATE

~~$298.00~~ $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

SHOULDER STRENGTH
HEART OPENERS
HAMSTRINGS & BUTTOCKS
INNER THIGHS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

HIP OPENERS
HEART OPENERS
HANDSTAND TECHNIQUES
BUILD COURAGE & STRENGTH
12 ALL LEVELS CLASSES

~~$298.00~~ $148.00

boundless freedom

SHOULDER & NEXT RELEASE
SHOULDER BIOMECHANICS
BALANCED STRENGTH
INCREASE RANGE OF MOTION
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

BIRDS OF PARADISE

FLEXIBILITY OF INNER THIGHS
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
LEADS TO BIRDS OF PARADISE
COMPARTMENTS OF THE MIND

~~$298.00~~ $128.00

BEST STARTER PACKAGE

6 YOGA CLASSES
2 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
6 PEAK POSTURES
6 YOGA SUTRA THEMES

~~$148.00~~ $78.00

back health online yoga classes

THE SPINAL RESET

BACK & SIDE BENDS
TWISTS AND FORWARD FOLDS
SPINAL BIOMECHANICS
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO BLISS

PHYSICAL MEETS SPIRITUAL
EXPLORE THE KOSHAS
MIND BODY TENSION RELEASE
4 GUIDED MEDITATIONS
12 ALL LEVELS YOGA CLASSES

~~$198.00~~ $118.00

BACK, NECK & SHOULDERS

12 YOGA CLASSES
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
12 PEAK POSTURES
12 YOGA SUTRA THEMES

~~$178.00~~ $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

HIP OPENERS
HIP BIOMECHANICS
EMPHASIS ON ARM BALANCES
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO THE HEART

FULL BODY RESET
INCREASE BALANCE
ARM BALANCES
4 GUIDED MEDITATIONS
ELEMENTALLY THEMED

~~$298.00~~ $118.00

KING PIGEON & HANUMAN

FLEXIBILITY OF HIPS
SHOULDER & SPINE MOBILITY
4 GUIDED MEDITATIONS
12 INTERMEDIATE CLASSES
HAMSTRINGS RANGE OF MOTION

~~$198.00~~ $128.00

Still Have Questions?

Boundless Freedom: September 2020

by matt | Aug 16, 2020

September Immersion

Elevate your Mind, Body, and Soul!

Welcome to the September Immersion: Live Yoga Immersion

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

ALL LIVE EVENTS

July Classes Take Place Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

IMMERSION PRACTICE #1

Livestream September 1 2020

JULY IMMERSION PRACTICE #3

September 5, 2020

IMMERSION PRACTICE #5

September 10, 2020

IMMERSION PRACTICE #7

Livestream September 15, 2020

IMMERSION PRACTICE #9

Livestream September 19, 2020

IMMERSION PRACTICE #11

Livestream Septemer 24, 2020

IMMERSION PRACTIVE #2

Livestream September 3, 2020

IMMERSION PRACTICE #4

September 8, 2020

IMMERSION PRACTICE #6

September 12, 2020

IMMERSION PRACTICE #8

Livestream September 17, 2020

IMMERSION PRACTICE #10

Livestream Septemer 22, 2020

IMMERSION PRACTICE #12

Livestream Septemer 26, 2020

ARE YOU ENJOYING YOUR EXPERIENCE? WHAT IS YOUR BIGGEST TAKE AWAY FROM YOUR PRACTICE IN THIS IMMERISON?

THE BREAKTHROUGH

HIP OPENING AND ARM BALANCES

HIPS: Increase your Strength and Flexibility
Develop Masterful body awareness
Spinal Twist Techniques
Expand your Arm Balance practice
12 All Levels Practices (LIFETIME ACCESS)
Lifetime Unlimited Access to All
SALE: 1 Time Payment of ~~$298.00~~ $128.00
Freedom of Flexibility: Watch on your time or live
Exclusive Community building facebook group – your questions get answered!
Release nagging aches and pains
Reduce stress levels
Mindfully advance your practice with masterful techniques
TAKE ADVANTAGE OF THE DISCOUNTED OFFER TODAY!

GET ACCESS NOW!

Livestream Class Packages

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

Learn Over 12 Back Bends
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Bow Pose, Camel, Dancer Full Wheel
King Cobra, King Dancer, King Pigeon
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $98.00

GET THE DETAILS

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

Learn Over 12 Arm Balances
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Crow, Side Crow, Titibasna, Ashtavakrasana
Forearm Stand, Koundenyasana 1 & 2, Handstand
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $128.00

GET THE DETAILS

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

YOGA: TRANSFORM YOUR BODY
BREATHWORK: REJUVENATE
MEDITATION: AWAKEN YOUR MIND
THE TRIFECTA OF YOGA
12 ALL LEVELS CLASSES

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

MOVEMENT TRANSFORMATION
ALIGNED TRANSITIONS
TARGETED STRENGTH
DEEP HIP OPENERS
12 CLASSES: INTERMEDIATE

~~$298.00~~ $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

SHOULDER STRENGTH
HEART OPENERS
HAMSTRINGS & BUTTOCKS
INNER THIGHS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

HIP OPENERS
HEART OPENERS
HANDSTAND TECHNIQUES
BUILD COURAGE & STRENGTH
12 ALL LEVELS CLASSES

~~$298.00~~ $148.00

boundless freedom

SHOULDER & NEXT RELEASE
SHOULDER BIOMECHANICS
BALANCED STRENGTH
INCREASE RANGE OF MOTION
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

BIRDS OF PARADISE

FLEXIBILITY OF INNER THIGHS
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
LEADS TO BIRDS OF PARADISE
COMPARTMENTS OF THE MIND

~~$298.00~~ $128.00

BEST STARTER PACKAGE

6 YOGA CLASSES
2 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
6 PEAK POSTURES
6 YOGA SUTRA THEMES

~~$148.00~~ $78.00

back health online yoga classes

THE SPINAL RESET

BACK & SIDE BENDS
TWISTS AND FORWARD FOLDS
SPINAL BIOMECHANICS
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO BLISS

PHYSICAL MEETS SPIRITUAL
EXPLORE THE KOSHAS
MIND BODY TENSION RELEASE
4 GUIDED MEDITATIONS
12 ALL LEVELS YOGA CLASSES

~~$198.00~~ $118.00

BACK, NECK & SHOULDERS

12 YOGA CLASSES
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
12 PEAK POSTURES
12 YOGA SUTRA THEMES

~~$178.00~~ $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

HIP OPENERS
HIP BIOMECHANICS
EMPHASIS ON ARM BALANCES
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO THE HEART

FULL BODY RESET
INCREASE BALANCE
ARM BALANCES
4 GUIDED MEDITATIONS
ELEMENTALLY THEMED

~~$298.00~~ $118.00

KING PIGEON & HANUMAN

FLEXIBILITY OF HIPS
SHOULDER & SPINE MOBILITY
4 GUIDED MEDITATIONS
12 INTERMEDIATE CLASSES
HAMSTRINGS RANGE OF MOTION

~~$198.00~~ $128.00

Still Have Questions?

August Immersion

by matt | Jul 18, 2020

August Immersion

Elevate your Mind, Body, and Soul!

Welcome to the August Immersion: Live Yoga Immersion

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

ALL EVENTS

IMMERSION PRACTICE #1

(10 am EST) Livestream August 4, 2020

JULY IMMERSION PRACTICE #3

Yoga + Meditation August 10, 2020

IMMERSION PRACTICE #6

Livestream August 13, 2020

IMMERSION PRACTICE #8

Livestream August 17, 2020

IMMERSION PRACTICE #10

Livestream August 20, 2020

IMMERSION PRACTICE #12

Livestream August 24, 2020

IMMERSION Meditation #14

Livestream August 27, 2020

IMMERSION PRACTIVE #2

Livestream August 6, 2020 - EDITED

IMMERSION PRACTICE #4/5

Livestream August 11, 2020

IMMERSION PRACTICE #7

Livestream August 15, 2020

IMMERSION PRACTICE #9

Livestream August 18, 2020

IMMERSION PRACTICE #11

Livestream August 22, 2020

IMMERSION PRACTICE #13

Livestream August 25, 2020

IMMERSION PRACTICE #15/16

Livestream August 29, 2020

Enjoying your experience? Share your biggest takeaway here or in the facebook Group

Livestream Class Packages

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

Learn Over 12 Back Bends
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Bow Pose, Camel, Dancer Full Wheel
King Cobra, King Dancer, King Pigeon
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $98.00

GET THE DETAILS

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

Learn Over 12 Arm Balances
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Crow, Side Crow, Titibasna, Ashtavakrasana
Forearm Stand, Koundenyasana 1 & 2, Handstand
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $128.00

GET THE DETAILS

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

YOGA: TRANSFORM YOUR BODY
BREATHWORK: REJUVENATE
MEDITATION: AWAKEN YOUR MIND
THE TRIFECTA OF YOGA
12 ALL LEVELS CLASSES

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

MOVEMENT TRANSFORMATION
ALIGNED TRANSITIONS
TARGETED STRENGTH
DEEP HIP OPENERS
12 CLASSES: INTERMEDIATE

~~$298.00~~ $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

SHOULDER STRENGTH
HEART OPENERS
HAMSTRINGS & BUTTOCKS
INNER THIGHS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

HIP OPENERS
HEART OPENERS
HANDSTAND TECHNIQUES
BUILD COURAGE & STRENGTH
12 ALL LEVELS CLASSES

~~$298.00~~ $148.00

boundless freedom

SHOULDER & NEXT RELEASE
SHOULDER BIOMECHANICS
BALANCED STRENGTH
INCREASE RANGE OF MOTION
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

BIRDS OF PARADISE

FLEXIBILITY OF INNER THIGHS
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
LEADS TO BIRDS OF PARADISE
COMPARTMENTS OF THE MIND

~~$298.00~~ $128.00

BEST STARTER PACKAGE

6 YOGA CLASSES
2 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
6 PEAK POSTURES
6 YOGA SUTRA THEMES

~~$148.00~~ $78.00

back health online yoga classes

THE SPINAL RESET

BACK & SIDE BENDS
TWISTS AND FORWARD FOLDS
SPINAL BIOMECHANICS
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO BLISS

PHYSICAL MEETS SPIRITUAL
EXPLORE THE KOSHAS
MIND BODY TENSION RELEASE
4 GUIDED MEDITATIONS
12 ALL LEVELS YOGA CLASSES

~~$198.00~~ $118.00

BACK, NECK & SHOULDERS

12 YOGA CLASSES
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
12 PEAK POSTURES
12 YOGA SUTRA THEMES

~~$178.00~~ $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

HIP OPENERS
HIP BIOMECHANICS
EMPHASIS ON ARM BALANCES
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO THE HEART

FULL BODY RESET
INCREASE BALANCE
ARM BALANCES
4 GUIDED MEDITATIONS
ELEMENTALLY THEMED

~~$298.00~~ $118.00

KING PIGEON & HANUMAN

FLEXIBILITY OF HIPS
SHOULDER & SPINE MOBILITY
4 GUIDED MEDITATIONS
12 INTERMEDIATE CLASSES
HAMSTRINGS RANGE OF MOTION

~~$198.00~~ $128.00

CONTACT

July Immersion

by Rifat | Jul 14, 2020

July Immersion

Adventure of the Chakras

Welcome to the July Immersion: Live Yoga Immersion

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

ALL JULY EVENTS

JULY IMMERSION PRACTICE #1

(10 am EST) Livestream July 4, 2020

JULY IMMERSION PRACTICE #3

Meditation July 7, 2020

JULY IMMERSION PRACTICE #5

Livestream July 11, 2020

JULY IMMERSION PRACTICE #7

Livestream July 14, 2020

JULY IMMERSION PRACTICE #9

Livestream July 18, 2020

JULY IMMERSION PRACTICE #11

Livestream July 21, 2020

JULY IMMERSION PRACTICE #13

Livestream July 25, 2020

JULY IMMERSION PRACTICE #15

Livestream July 29, 2020

JULY IMMERSION PRACTIVE #2

Livestream JULY 6, 2020 – EDITED

JULY IMMERSION PRACTICE #4

Livestream July 9, 2020

JULY IMMERSION PRACTICE #6

Livestream July 13, 2020

JULY IMMERSION PRACTICE #8

Livestream July 16, 2020

JULY IMMERSION PRACTICE #10

Livestream July 20, 2020

JULY IMMERSION PRACTICE #12

Livestream July 23, 2020

JULY IMMERSION Meditation #14

Livestream July 28, 2020

JULY IMMERSION PRACTICE #16

Livestream July , 2020

Livestream Class Packages

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

Learn Over 12 Back Bends
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Bow Pose, Camel, Dancer Full Wheel
King Cobra, King Dancer, King Pigeon
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $98.00

GET THE DETAILS

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

Learn Over 12 Arm Balances
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Crow, Side Crow, Titibasna, Ashtavakrasana
Forearm Stand, Koundenyasana 1 & 2, Handstand
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $128.00

GET THE DETAILS

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

YOGA: TRANSFORM YOUR BODY
BREATHWORK: REJUVENATE
MEDITATION: AWAKEN YOUR MIND
THE TRIFECTA OF YOGA
12 ALL LEVELS CLASSES

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

MOVEMENT TRANSFORMATION
ALIGNED TRANSITIONS
TARGETED STRENGTH
DEEP HIP OPENERS
12 CLASSES: INTERMEDIATE

~~$298.00~~ $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

SHOULDER STRENGTH
HEART OPENERS
HAMSTRINGS & BUTTOCKS
INNER THIGHS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

HIP OPENERS
HEART OPENERS
HANDSTAND TECHNIQUES
BUILD COURAGE & STRENGTH
12 ALL LEVELS CLASSES

~~$298.00~~ $148.00

boundless freedom

SHOULDER & NEXT RELEASE
SHOULDER BIOMECHANICS
BALANCED STRENGTH
INCREASE RANGE OF MOTION
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

BIRDS OF PARADISE

FLEXIBILITY OF INNER THIGHS
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
LEADS TO BIRDS OF PARADISE
COMPARTMENTS OF THE MIND

~~$298.00~~ $128.00

BEST STARTER PACKAGE

6 YOGA CLASSES
2 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
6 PEAK POSTURES
6 YOGA SUTRA THEMES

~~$148.00~~ $78.00

back health online yoga classes

THE SPINAL RESET

BACK & SIDE BENDS
TWISTS AND FORWARD FOLDS
SPINAL BIOMECHANICS
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO BLISS

PHYSICAL MEETS SPIRITUAL
EXPLORE THE KOSHAS
MIND BODY TENSION RELEASE
4 GUIDED MEDITATIONS
12 ALL LEVELS YOGA CLASSES

~~$198.00~~ $118.00

BACK, NECK & SHOULDERS

12 YOGA CLASSES
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
12 PEAK POSTURES
12 YOGA SUTRA THEMES

~~$178.00~~ $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

HIP OPENERS
HIP BIOMECHANICS
EMPHASIS ON ARM BALANCES
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO THE HEART

FULL BODY RESET
INCREASE BALANCE
ARM BALANCES
4 GUIDED MEDITATIONS
ELEMENTALLY THEMED

~~$298.00~~ $118.00

KING PIGEON & HANUMAN

FLEXIBILITY OF HIPS
SHOULDER & SPINE MOBILITY
4 GUIDED MEDITATIONS
12 INTERMEDIATE CLASSES
HAMSTRINGS RANGE OF MOTION

~~$198.00~~ $128.00

June Pass

by Rifat | Jul 14, 2020

June Immersion

VISHVAMITRASANA & BIRDS OF PARADISE

Welcome to the June Immersion: Live Yoga Immersion

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

ALL JUNE EVENTS

June Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

JUNE IMMERSION PRACTICE #1

Livestream June 2, 2020

JUNE IMMERSION PRACTICE #3

Livestream June 6, 2020

JUNE IMMERSION PRACTICE #5

Livestream June 9, 2020

JUNE IMMERSION PRACTICE #7

Livestream June 13, 2020

JUNE IMMERSION PRACTICE #9

Livestream June 16, 2020

JUNE IMMERSION PRACTICE #11

Livestream June 20, 2020

JUNE IMMERSION PRACTICE #13

Livestream June 23, 2020

JUNE IMMERSION PRACTICE #15

Livestream June 27, 2020

JUNE IMMERSION PRACTIVE #2

Livestream JUNE 4, 2020

JUNE IMMERSION PRACTICE #4

Livestream June 8, 2020

JUNE IMMERSION PRACTICE #6

Livestream June 11, 2020

JUNE IMMERSION PRACTICE #8

Livestream June 15, 2020

JUNE IMMERSION PRACTICE #10

Livestream June 18, 2020

JUNE IMMERSION PRACTICE #12

Livestream June 22, 2020

JUNE IMMERSION Meditation #14

Livestream June 25, 2020

JUNE IMMERSION PRACTICE #16

Livestream June 29, 2020

Livestream Class Packages

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

Learn Over 12 Back Bends
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Bow Pose, Camel, Dancer Full Wheel
King Cobra, King Dancer, King Pigeon
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $98.00

GET THE DETAILS

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

Learn Over 12 Arm Balances
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Crow, Side Crow, Titibasna, Ashtavakrasana
Forearm Stand, Koundenyasana 1 & 2, Handstand
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $128.00

GET THE DETAILS

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

YOGA: TRANSFORM YOUR BODY
BREATHWORK: REJUVENATE
MEDITATION: AWAKEN YOUR MIND
THE TRIFECTA OF YOGA
12 ALL LEVELS CLASSES

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

MOVEMENT TRANSFORMATION
ALIGNED TRANSITIONS
TARGETED STRENGTH
DEEP HIP OPENERS
12 CLASSES: INTERMEDIATE

~~$298.00~~ $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

SHOULDER STRENGTH
HEART OPENERS
HAMSTRINGS & BUTTOCKS
INNER THIGHS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

HIP OPENERS
HEART OPENERS
HANDSTAND TECHNIQUES
BUILD COURAGE & STRENGTH
12 ALL LEVELS CLASSES

~~$298.00~~ $148.00

boundless freedom

SHOULDER & NEXT RELEASE
SHOULDER BIOMECHANICS
BALANCED STRENGTH
INCREASE RANGE OF MOTION
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

BIRDS OF PARADISE

FLEXIBILITY OF INNER THIGHS
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
LEADS TO BIRDS OF PARADISE
COMPARTMENTS OF THE MIND

~~$298.00~~ $128.00

BEST STARTER PACKAGE

6 YOGA CLASSES
2 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
6 PEAK POSTURES
6 YOGA SUTRA THEMES

~~$148.00~~ $78.00

back health online yoga classes

THE SPINAL RESET

BACK & SIDE BENDS
TWISTS AND FORWARD FOLDS
SPINAL BIOMECHANICS
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO BLISS

PHYSICAL MEETS SPIRITUAL
EXPLORE THE KOSHAS
MIND BODY TENSION RELEASE
4 GUIDED MEDITATIONS
12 ALL LEVELS YOGA CLASSES

~~$198.00~~ $118.00

BACK, NECK & SHOULDERS

12 YOGA CLASSES
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
12 PEAK POSTURES
12 YOGA SUTRA THEMES

~~$178.00~~ $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

HIP OPENERS
HIP BIOMECHANICS
EMPHASIS ON ARM BALANCES
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO THE HEART

FULL BODY RESET
INCREASE BALANCE
ARM BALANCES
4 GUIDED MEDITATIONS
ELEMENTALLY THEMED

~~$298.00~~ $118.00

KING PIGEON & HANUMAN

FLEXIBILITY OF HIPS
SHOULDER & SPINE MOBILITY
4 GUIDED MEDITATIONS
12 INTERMEDIATE CLASSES
HAMSTRINGS RANGE OF MOTION

~~$198.00~~ $128.00

HIPS: ROCK & UNLOCK EM

by Rifat | Jul 7, 2020

HIPS: ROCK & UNLOCK EM

HIPS: ROCK & UNLOCK EM

Practice the specific techniques to open your hips, find greater rang of motion and freedom. Each action in the body is carefully layered and clearly articulated setting you up for success.

Price: $28

Take this Course

Course Content

Practice video of Hips: ROCK & UNLOCK EM

Get in touch!

MEDITATE 3-30-20

by Rifat | Jul 4, 2020

MEDITATION

GUIDED MEDITATION PRACTICE

Meditation

Guided Meditation Practice

Meditation Live 3-30-20

Peak Pose:

Target Stretch:

Physical Focus:

Theme:

Length:

SALE Price: $18

Take this Course

Course Content

Practice Video of meditate 3-30

Samdhi Dharma Talk on Instagram Live

Get in touch!

MEDITATE 3-23-2020

by Rifat | Jul 4, 2020

MEDITATION

Was Filmed Live on 3-23-2020 12pm

MEDITATION

Live Stream 3-23-2020

Peak Pose:

Target Stretch:

Physical Focus:

Theme:

Length: 75 Minutes

SALE Price: $18

Take this Course

Course Content

Practice video of meditate 3-23

Get in touch!

LIVE 4-25-2020

by Rifat | Jul 4, 2020

LOW BACK RELEASE AND RESTORE

Was Filmed Live on 4-25-2020 12pm

LOW BACK RELEASE AND RESTORE

Live Stream 4-25-2020

Target Stretch: Abdominals, Quads and Hip Flexors

Physical Focus: Transverse

Theme: Soucha

Length: 75 Minutes

Inluded in April Class Pack

SALE Price: $18

Take this Course

Course Content

Practice video of live 4-25

Get in touch!

LIVE 4-18-2020

by Rifat | Jul 4, 2020

NECK AND SHOULDERS RELEASE

Was Filmed Live on 4-18-2020 12pm

NECK AND SHOULDERS RELEASE

Live Stream 4-18-2020

Target Stretch: Pectorals, biceps and anterior deltoids

Physical Focus: back body

Theme: Resting the mind in stillness

Length: 75 Minutes

Inluded in April Class Pack

SALE Price: $18

Take this Course

Course Content

Practice video of live 4-18

Get in touch!

LIVE 4-7-2020

by Rifat | Jul 4, 2020

THE FIRE LINE

Was Filmed Live on 4-7-2020 12pm

the fire line

Live Stream 4-7-2020

Peak Pose:

Target Stretch:

Physical Focus:

Theme:

Length: 75 Minutes

SALE Price: $18

Take this Course

Course Content

Practice video of live 4-7

Get in touch!

Live 3-25-2020

by Rifat | Jul 4, 2020

FLYING PIGEON

Was Filmed Live on 3-25-2020 12pm

FLYING PIGEON

Live stream 3-25-20
Peak Pose: Flying Pigeon
Target Stretch: Hips
Physical Focus: Hip Flexors, Serratus Anterior, Glutes
Theme: Abhyasa & Vairagya
Length: 75minutes
Included in March Pass
SALE Price:$18

Take this Course

Course Content

Practice video of live 3-25

Get in touch!

LIVE 3-31-2020

by Rifat | Jul 4, 2020

HIPS & LOW BACK FOR MEDITATION

Was Filmed Live on 3-31-2020 12pm

HIPS & LOW BACK FOR MEDITATION

Peak Pose: Seated Meditation
Target Stretch: Buttocks, I.T Band, Adductors, hamstrings.
Physical Focus: PNF
Theme: Samadhi
Length: 75minutes
Inluded in March Class Pack
SALE Price:$18

Take this Course

Course Content

Practice video of live 3-31

Get in touch!

Half Lotus: LIVE 3-28-2020

by Rifat | Jul 3, 2020

HALF LOTUS POSE

Was Filmed Live on 3-28-2020 12pm

HALF LOTUS POSE

Live stream 3-28-20
Peak Pose: Half Lotus
Target Stretch: Buttocks, I.T Band, Adductors
Physical Focus: Abductors
Theme: Dharana & Dhyana
Length: 75minutes
SALE Price:$18
Included in March Pass

Take this Course

Course Content

Practice video of live 3-28

Get in touch!

LIVE 3-19-2020

by Rifat | Jul 3, 2020

HEART OPENING

Was Filmed Live on 3-19-2020 12pm

Heart opening

Bowe Pose and Wild Thing

Live Stream 3-19-2020

Peak Pose: Bow Pose & Wild Thing

Target Stretch: Outer Abdominals

Physical Focus: Transverse abdominals

Theme: 3 A’s Of Burning Samskaras

Length: 75 Minutes

SALE Price: $18

Included in March Pass

*BEST SELLER

Take this Course

Course Content

Heart Opening Practice: 3-19-20 – Wild Thing and Bow

Get in touch!

LIVE 3-14-2020

by Rifat | Jul 3, 2020

COMPASS POSE

Was Filmed Live on 3-14-2020 12pm

COMPASS POSE

Live Stream 3-14-2020

Peak Pose: Compass

Target Stretch: Adductors + Hamstrings

Physical Focus: Internal Rotation of Hip

Theme: Spanda + Tapas

Length: 75 Minutes

Included in March Pass

* BEST SELLER*

SALE Price: $18

Take this Course

Course Content

Compass Pose: Practice

Get in touch!

Dance with Flames

by Rifat | Jul 3, 2020

DANCE WITH THE FLAMES

JULY IMMERSION-3

DANCE WITH THE FLAME

Experience your potential by stepping into your fire. While the asana practice will build your strength, stability and range of motion, the theme will leave you feeling inspired to take big steps in your life.

Price: $34

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Course Content

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Practice video of Dance with Flames

Helpful Videos 4 Topics

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PIGEON WITHOUT KNEE PAIN

A DIFFERENT APPROACH

THE FEET AND ANKLES

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MARCH 5 CLASS PASS

by Rifat | Jul 3, 2020

MARCH IMMERSION

5 CLASS STARTER PACK

MARCH IMMERSION

5 CLASS STARTER PACK

Price : $58

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Course Content

March 23rd Live Meditation

March 25th Live Stream

March 28th Live Stream

March 30th Live Meditation

March 3-31-20 Live Stream

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ELEMENTS OF MASTERY

by Rifat | Jul 3, 2020

ELEMENTS OF MASTERY

ONLINE IMMERSION

ELEMENTS OF MASTERY

For the serious practitioners and yoga instructors, this online resource provides you with tons of workshops, demonstrations, reading material and worksheets to take you to the next level. This is in many ways an online teachers manual, filled with podcast style workshops, short form video demonstrations, and written explanations to support your development.

Price: $148

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Course Content

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An Approach To Mastery

Joint Action Videos 2 Topics

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Workshop Videos 5 Topics

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Lesson Content

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Part 2 : Water & Space

Elemental Out Takes

Workshop Podcasts

Demonstrations: Filmed Live at EOM 2018 14 Topics

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CHATURANGA STRENGTH

3 ACTIONS IN DOWN DOG

CROW POSE: PROTRACTION

FLYING PIGEON DEMO

KOUNDENYASANA 2 WITH BLOCK

BOUND SIDE PLANK

MINDSET IN BACKBENDS

HANDSTAND SPOTTING

HANDSTAND AND THE WALL

STRADDLE PRESS HANDSTAND

SIDE CROW: ABDUCTION

KING PIGEON: THE SHOULDERS

The Art of Adjustments 2 Topics

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The Art of Adjustments Part 1

The Art of Adjustments Part 2

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BLISSFLOW

by Rifat | Jul 3, 2020

BLISSFLOW

WITH LIVE MUSIC

BLISSFLOW

Enjoy a delightful one hour flow set to the sweet sounds of Kevin Paris playing along. This flow is designed to leave you feeling good for an everyday style practice. If you love live music and yoga this is for you!

Price: $32

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Course Content

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Helpful Videos 4 Topics

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Lesson Content

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PIGEON WITHOUT KNEE PAIN

A DIFFERENT APPROACH

THE FEET AND ANKLES

Get in touch!

MARCH 8 CLASS PASS

by Rifat | Jul 3, 2020

March: 8 Class Pass

Enjoy Your Practice!

March 14th Live Stream

Theme: Expansion and Contraction “Spanda”

Peak Pose: Compass Pose

March 19th Live Stream

Theme: Burning Samskaras

Peak Pose: Bow Pose

March 19th Live Stream

Theme: Finding Sattva

Peak Pose: Crow, Half Crow Half Titibasana

March 25th Live Stream

Theme: Abhyasa and Vairagya

Peak Pose: Flying Pigeon

March 23rd Live Meditation

Theme: The Guna’s

Length: 50 minutes

March 28th Live Stream,

Theme: Samdhi

Length: 80 minutes

March 3-31-20 Live Stream

Theme: Oneness

Peak Pose: Sukhasana & Virasana

March 30th Live Meditation

Theme: Samadhi

Length: 50 minutes

thanks for practicing!

Continue your journey

Livestream Class Packages

yoga backbend techniques: 12 classes

HEART OPENING

DISCOVER THE JOY OF BACKBENDS

Learn Over 12 Back Bends
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Bow Pose, Camel, Dancer Full Wheel
King Cobra, King Dancer, King Pigeon
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $98.00

GET THE DETAILS

Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

Learn Over 12 Arm Balances
Step by Step Instructionals in Every Practice
Techniques, Bio-mechanics and Alignment
Crow, Side Crow, Titibasna, Ashtavakrasana
Forearm Stand, Koundenyasana 1 & 2, Handstand
12 All Levels 75min Online Classes
Lifetime Unlimited Access to All

~~$198.00~~ $128.00

GET THE DETAILS

Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

YOGA: TRANSFORM YOUR BODY
BREATHWORK: REJUVENATE
MEDITATION: AWAKEN YOUR MIND
THE TRIFECTA OF YOGA
12 ALL LEVELS CLASSES

Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

MOVEMENT TRANSFORMATION
ALIGNED TRANSITIONS
TARGETED STRENGTH
DEEP HIP OPENERS
12 CLASSES: INTERMEDIATE

~~$298.00~~ $148.00

back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

SHOULDER STRENGTH
HEART OPENERS
HAMSTRINGS & BUTTOCKS
INNER THIGHS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

HIP OPENERS
HEART OPENERS
HANDSTAND TECHNIQUES
BUILD COURAGE & STRENGTH
12 ALL LEVELS CLASSES

~~$298.00~~ $148.00

boundless freedom

SHOULDER & NEXT RELEASE
SHOULDER BIOMECHANICS
BALANCED STRENGTH
INCREASE RANGE OF MOTION
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

BIRDS OF PARADISE

FLEXIBILITY OF INNER THIGHS
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
LEADS TO BIRDS OF PARADISE
COMPARTMENTS OF THE MIND

~~$298.00~~ $128.00

BEST STARTER PACKAGE

6 YOGA CLASSES
2 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
6 PEAK POSTURES
6 YOGA SUTRA THEMES

~~$148.00~~ $78.00

back health online yoga classes

THE SPINAL RESET

BACK & SIDE BENDS
TWISTS AND FORWARD FOLDS
SPINAL BIOMECHANICS
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO BLISS

PHYSICAL MEETS SPIRITUAL
EXPLORE THE KOSHAS
MIND BODY TENSION RELEASE
4 GUIDED MEDITATIONS
12 ALL LEVELS YOGA CLASSES

~~$198.00~~ $118.00

BACK, NECK & SHOULDERS

12 YOGA CLASSES
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
12 PEAK POSTURES
12 YOGA SUTRA THEMES

~~$178.00~~ $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

HIP OPENERS
HIP BIOMECHANICS
EMPHASIS ON ARM BALANCES
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

JOURNEY TO THE HEART

FULL BODY RESET
INCREASE BALANCE
ARM BALANCES
4 GUIDED MEDITATIONS
ELEMENTALLY THEMED

~~$298.00~~ $118.00

KING PIGEON & HANUMAN

FLEXIBILITY OF HIPS
SHOULDER & SPINE MOBILITY
4 GUIDED MEDITATIONS
12 INTERMEDIATE CLASSES
HAMSTRINGS RANGE OF MOTION

~~$198.00~~ $128.00

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