Prepare for Lotus Standing Postures for Deep Hip OpeningflexibilityPREPARE FOR LOTUS There are multiple ways to prepare for Lotus Pose. The 5 standing postures and the techniques that are highlighted today are from a portion of a sequence Matt shares in the first...
deepen your yoga practice
DEEPEN YOUR YOGA PRACTICE
WHAT DOES IT MEAN TO DEEPEN YOUR YOGA PRACTICE, AND HOW TO DO IT?
What Does it Mean to Deepen Your Yoga Practice?
Have you ever seen a yoga event advertising, “This will deepen your practice”? Of course you have. Every teacher training, retreat, and immersion uses this descriptor. I say this about both my 200-hour and 300-hour teacher trainings. The question is, what does that actually mean?
What Is “Your Practice”?
In order for us to discuss what deepening your practice means, we have to define what yoga practice is. This is important. There is debate about this among modern practitioners around the world because most practitioners and teachers are not actually educated on what the purpose behind yoga actually is. So let’s break it down in a way that is easy to comprehend but also maintains accuracy.
According to the lineage of Tantra yoga, we have five layers to our being, and yoga practice is the cleansing or awakening of each of these layers.
The Five Layers:
- Body: all things physical — muscles, bones, fascia, ligaments, organs, etc.
- Life Force or Energy: the energy that animates the body, allowing the heart to beat and air to flow through our lungs
- Mind: our experiential digestive system. Thoughts and emotions that help us process, express, and participate in life through this human body
- Bliss: the deeper knowing that life is a gift, and while it’s filled with pain and challenges, it is still worth waking up each day and participating in it
- Awareness/Consciousness: The core of our being, the infinite intelligence that lives within, the observer or witness. The part of us that does not judge right or wrong but simply notices what is
200 HOUR TEACHER TRAINING
- DEEPEN YOUR PRACTICE
- LEARN ANATOMY, BIOMECHANICS, AND TECHNIQUES
- MEDITATION, BREATHWORK, AND TEACHING TECHNIQUES
- GET CERTIFIED TO TEACH YOGA
Most humans are very familiar with their own body and mind, or at least they are aware of their existence. However, many of us have never done the practices that connect us to ALL the layers, and as a result, we remain disconnected or unfamiliar with them.
For example, while we all know we have a body, EVERYONE has body blindspots — muscles that are weak, or joints that we don’t have full control of. Your physical practice of yoga (asana) will help illuminate your blind spots, paving the way for you to physically deepen your yoga practice.
In the same way, we can become aware of our mind layer by observing our thoughts, emotions, and behavioral patterns. Through practices of meditation, contemplation, self-inquiry, and guided discussions with a teacher (satsang), it is possible to become more awake to our inner experience and eventually make changes to our mindset and behaviors. This is how to deepen your yoga practice at the mind level.
The same is true for life force. Through practices of breathwork (pranayama) and other forms of energy observance and deliberate action, we can gain awareness and control over our energetic system.
By appropriately utilizing these practices of asana, meditation, and pranayama, we naturally peel back the layers that otherwise veil our inner self: Bliss and Awareness. AWARENESS is at the core of our being, and for us to “deepen” our practice, it’s imperative that all practices are infused with becoming more aware — more aware of body, breath, mind, bliss, and awareness of awareness.
It is not enough to practice routinely; we must be deliberate with our practice. You walk every single day, but when was the last time you really got any better or more aware of the way you walk? Unless you have spent time deliberately assessing your strengths, weaknesses, and walking patterns, you likely have not deepened your walking practice. The same is true on all levels of yoga practice. To deepen it, you cannot expect that just showing up for the same yoga practice every day will get you anywhere. YES, the initial year or two of doing so will bring about rapid change, but you will plateau if your practice isn’t asking you to seek out your blind spots physically, mentally or emotionally.
Do You Want to Deepen Your Practice?
If the answer is yes, then I have three ways you can do so:
- Monthly Immersions: Join one of the monthly immersions focusing on an area of your practice that challenges you.
- 200 Hour Teacher Training: This is designed to transform your physical practice and kickstart your breathwork and meditation practices while providing you with the skill set to share that with others.
- 300 Hour Teacher Training: For those already certified to teach and who want to take their practice and teaching to the next level, this will certify you at 500 hours of training.
Co-written and edited by 300-Hour Chromatic Yoga Teacher, Donna Morin.
Prepare For Lotus
Half Lotus Explorations
Half Lotus Explorations Articulations for Your Hips, Knees, and Ankleship mobilityHALF LOTUS POSE EXPLORATIONS Lotus Pose may become accessible at different phases of your practice, but it might not ever become attainable. Half Lotus Pose and variations are a great...
Fire Log Pose
Fire Log Pose 3 Actions for Increased Hip MobilityagnistambhasanaFIRE LOG POSE There’s such a joyous feeling when you’re unwrapping a gift and caught up in the anticipation of finding out what’s inside. This can be similar to the process of exploring a specific yoga...
Lotus Pose Variations
Lotus Pose Variations Is There a Safer Option?padmasanaLOTUS POSE VARIATIONS One of my favorite episodes of Three’s Company is when John Ritter’s character (Jack) laughs at Joyce Dewitt ( Janet) and Suzanne Somers (Chrissy) when they are doing Lotus Pose during a yoga...
Pigeon Leg Lifts
Pigeon Leg Lifts Ignite Your Core-Hip Connectionpigeon drillPIGEON LEG LIFTS Pigeon Leg Lifts are the perfect example of how you can flip a common yoga posture on its head. You may have explored several variations of Pigeon Pose, but this out-of-the-ordinary...
Rectus Abdominis Handstand Drill
Rectus AbdominisHandstand Drill The Key Component for ControlabdominalsRECTUS ABDOMINIS HANDSTAND DRILL This rectus abdominis handstand drill takes the fear out of inversions. That may be a bold statement to make, but it’s true. If you don’t have prior experience...
THE FREE TECHNIQUE PACK
When You Subscribe You Will Get Instant Access To
- The Technique Pack: 15 Yoga Pose Breakdowns
- Exclusive Online Course Discounts
- Exclusive Blogs and Videos