by matt | Feb 3, 2021 | Home Page, Main Page Display
Chaturanga Yoga Pose Alignment and Anatomy The Mystery FINALLY Revealed and Clarified CHATURANGA WHAT IS CHATURANGA AND WHY IS IT SO CONFUSING? What is the best alignment for Chaturanga? First, let’s start with what this pose is. Chaturanga is both a yoga pose...
by matt | Nov 23, 2020 | Home Page, Main Page Display
5 STEPS TO MAKE PIGEON POSE THE BEST HIP STRETCH IS YOUR PIGEON LAZY? PIGEON DOES PIGEON POSE INCREASE FLEXIBILITY? Is Pigeon pose the best hip stretch? The quick answer: it depends on how you do it. Somebody told me recently on Instagram that I was blessed with open...
