Smooth Seated Jump Throughs

by Trisha Curling | Dec 29, 2022 | Main Page Display

Smooth Seated Jump Throughs

Skillful Transition Techniques Simplified

movement

SEATED JUMP THROUGHS

It’s true that seated jump throughs are an example of how to seamlessly create a link between two yoga postures, but they also provide a lot of information about how you move. It’s easy to find yourself more focused on the alignment, shape, and/or position of your body within a specific asana. This is not without good reason, because there is definitely a lot going on in a given posture, especially when you are considering when and how to create the appropriate muscle engagements in order to maximize the posture’s benefits. How you move and transition between each posture, however, also carries a great deal of weight within your yoga practice. In other words, what happens between each posture is extremely important. Moreover, your ability to control your body in order to maintain balance and safely move on your mat translates to how you move when you are off of the mat.

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Learn to gracefully transition between postures
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Improve your balance
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HOW ARE TRANSITIONS IN YOGA CONNECTED TO HEALTH?

Seated jump throughs are often used in Vinyasa- and Ashtanga-style practices to enter into seated postures more smoothly. Given the nature of these practices, which are more dynamic, this comes as no surprise. The pairing of movement with breath requires you to move with more “flow.” More vigorous practices like these provide benefits like increased strength or coordination and may even offer cardiovascular benefit. The benefits are not limited to the physical; these practices also improve cognitive function. Learning how to execute seated jump throughs offers much more than graceful ease on the mat.

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SMOOTH SEATED JUMP THROUGHS: SKILLFUL TRANSITION TECHNIQUES SIMPLIFIED

MOVEMENT & CARDIOVASCULAR EXERCISE

Practicing a skill such as a seated jump through requires more sophisticated movement and repetition. Even if it is a “simple” transition for you, doing it repetitively throughout your practice will definitely build heat in your body and increase your heart rate. If seated jump through is a more ambitious endeavor, then practicing the skills Matt breaks down will both build heat and provide the cardiovascular benefit of this type of movement.

“It is widely accepted that regular physical activity is beneficial for cardiovascular health. Frequent exercise is robustly associated with a decrease in cardiovascular mortality as well as the risk of developing cardiovascular disease.”

Nystoriak MA, Bhatnagar A. Cardiovascular Effects and Benefits of Exercise. Front Cardiovasc Med. 2018 Sep 28;5:135. doi: 10.3389/fcvm.2018.00135. PMID: 30324108; PMCID: PMC6172294.

When you watch the video, you’ll see the layering within the drills Matt offers. The effort involved in practicing the drills for the transition, along with this style of practice as a whole, will undoubtedly challenge you physically. Consistently practicing this way is the key to unlocking the benefits.

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MOVEMENT & COGNITIVE FUNCTION

The hippocampus is the part of the brain that is largely responsible for memory and learning. The researchers in this study “found the volume of the left hippocampus to be significantly greater among yoga-practitioners compared to age- and sex-matched controls with similar physical activity and fitness levels.”

Gothe, Neha P. et al. ‘Yoga Effects on Brain Health: A Systematic Review of the Current Literature’. 1 Jan. 2019 : 105 – 122.

The study finds that specifically asana has a significant impact in this area. Understanding this confirms the importance of movement and its impact on both the physical and the mental.

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SKILLFUL EXECUTION OF A SEATED JUMP THROUGH

As previously mentioned, Matt layers on each skill in order to make the practice of seated jump throughs more accessible.

In the video, you’ll see that Matt advises you to start from a “shortened Downward Dog” position, with hands wider than usual. From there, you’ll place one leg in front in order to cross at your shins as you glide your feet forward and then gently drop to a seated position. You have the option to then send both legs forward in order to start imprinting the full pattern of movement into your nervous system. In order to take the drill to the next step, you have the option to jump into the cross-legged seated position (important to note that you should land on the tops of your feet). This undoubtedly makes it more active (increasing your heart rate and the cardiovascular component). What is more, when you come to the tops of your feet, you’ll see how Matt demonstrates a play of buoyancy in the hips. This balance on your hands is also a great preparation for arm balances and for the strength required in the seated jump through when you start sending your legs forward with more fluidity.

Repeatedly practicing the skills required for seated jump throughs will only refine your movement and help you tap into the physical and mental benefits. There is so much more to uncover, as this only skims the surface.

Register for Matt’s next immersion, called Move, so that you may delve into your ability to move with ease and confidence on and off of the mat.

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Video Extracted From: Vinyasa Immersion

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MOVE

Access your movement potential
Sweat and raise your heart rate
Master your breath/movement coordination
Increase mobility at all major joints
Learn to gracefully transition between postures
Improve your flexibility
Strengthen your hips, back, shoulders, and core
Improve your balance
Each class will raise your heart rate, bring you to a sweat, and return you back to a relaxed state of mind and body
12 Classes: All levels appropriate
Lifetime unlimited access to all
Attend the livestream OR practice the replays any time that's convenient for you

$168.00

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Spinal Freedom In Revolved Low Lunge

by Trisha Curling | Dec 1, 2022 | Main Page Display

Spinal Freedom in Revolved Low Lunge

5-Part Twist Technique

anjaneyasana

REVOLVED LOW LUNGE TECHNIQUE

You’re going to multiply the benefits of twisting postures with this 5-part twist technique. There are already benefits you may knowingly and/or unknowingly receive from incorporating twist postures into your asana practice, but this is going to take it to a new level. This technique is going to show you how you can strengthen your body and be more intentional about how you execute twist postures. In today’s video, Matt breaks down this technique in Revolved Low Lunge. The technique can be applied to other twisting postures in your yoga practice, but Revolved Low Lunge is a great way to explore the technique with a solid base.

TWISTS & FOLDS

TWISTS & FOLDS

Strengthen core muscles of rotation and side bends
Improve spinal mobility
Improve spinal flexion for seated postures
Strengthen your back and deep core
Access greater flexibility of the hips for seated postures
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THE BENEFITS OF TWIST POSTURES

So, what are some of the benefits of twist postures? At the most basic level, there’s nothing like the “feel good” sensation they provide. Twist postures are often a nice go-to when you are experiencing tension in your back. It’s almost an intuitive response of the body to twist when we want to “get the kinks out,” so to speak. Twists also play a role in increased circulation and mobility. “Twists do affect our mobility (movement of organs in relation to each other) and our motility (movement within an organ),” which also promotes increased circulation. This is not to say that no other factors are involved, but there is a contribution. Twists are an important part of creating a more balanced asana practice.

Kaminoff, Leslie & Matthews, Amy. Yoga Anatomy, Human Kinetics, Champaign, IL 2012

WATCH THE VIDEO

SPINAL FREEDOM: 5-PART TWIST TECHNIQUE

SPINAL HEALTH & FREEDOM

“The spine is literally the ‘core’ of the body. It is the deepest, most centrally located structure.” David Keil, in Functional Anatomy of Yoga, goes on to explain that there is a variety of structures in the body that are directly and indirectly attached to the spine. This delineates the importance and weight that the spine carries in your body.

In order to experience “spinal freedom,” you must have a level of both strength and fluidity in the spine. Your experience on your yoga mat always depends on your intention regarding a particular pose and/or practice. It also depends on what you know about your body. In regard to twists and the 5-part technique he utilizes in Revolved Low Lunge, Matt talks about this approach to the technique. You’ll see in the video (and read in the breakdown) that there are several muscle activations that take place. These activations can be executed to suit your body’s individual needs. Matt details that if you are hypermobile, which he talks about in the full video from which today’s clip is extracted (see below), it may be more appropriate to hold onto each activation as you continue up the ladder of steps. This will help to create more stability. If the opposite is true, then you may perform the activations one at a time, because implementing the activations one at a time helps create more movement. Whether your intention is to stabilize or to create more movement, both are necessary in order to maintain spinal health.

Keil, David. Functional Anatomy of Yoga: A Guide to Practitioners and Teachers, Lotus Publishing, Chichester, England. 2014

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MOVEMENTS OF THE SPINE

Within this twist technique, there is so much more than rotation in order to increase your body’s potential. The technique, demonstrated in Revolved Low Lunge, shows you how to create movement with the strength of the rotators of the spine and the abdominal muscles. Instead of relying on a more passive execution, using the strength and push of the rear deltoids and triceps to deepen the twist, this technique provides an opportunity to create more strength and integrity so as to support spinal stability and freedom of movement. You’ll see in Matt’s demonstration that multiple movements of the spine are implemented in order to fulfill the technique. You’ll also see a degree of axial extension (lifting and lengthening in order to activate the transversus abdominis); spinal flexion (to initiate the twist); a degree of lateral flexion on each side of the body; and lastly, spinal extension in order to create the backbend within the twist. Exploring all of these movements of the spine supports the ambition to create stability, strength, flexibility, and mobility. Let’s break down the steps of this technique in Revolved Low Lunge.

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5-PART TWIST TECHNIQUE

In truth, the technique can probably be broken down into 4 parts, but there’s no getting stronger or going deeper in any yoga posture without setting a foundation and becoming more aware of your breath within each step.

In the video, Matt goes through the steps multiple times to offer a focus on the technique itself, the muscle activations taking place, and the breath-pairing alongside the technique.

Steps in Revolved Low Lunge

(Left foot forward)

Set the foundation—pull your knees together and pull your belly up
Round the upper back and twist
Side bend up to the sky (left waistline shortens)
*Pause and wait, breath in, then side bend back towards the thigh (close the gap—right waistline shortens)
Backbend (with option to open the arms)

Breath-Pairing Steps

Take a breath in and pull the belly in and up as in Cobra; as you exhale, round the upper back and initiate the twist
Inhale, side bend the left ribs up to the sky (you can also hold the side bend for some of the twist)
Inhale in the side bend; on the exhale, the right-side body gets short, so side bend towards the ground
Inhale backbend
Twist more on the exhale

REQUIRE MORE FROM YOUR TWISTS

Approaching twists in this way offers you the opportunity to be in more control of your body, both on the mat and in your everyday functional movement and activities. Moving in this way creates more confidence. It may be more challenging to ask more from your body, but the payoff is extraordinary. Not only will you experience a deeper twist, but the sensations you are left with also reveal the strength and integrity you are creating in your body. The advantage of exploring this twist technique in Revolved Low Lunge is that you can remain closer to the ground, which removes the added balance element. You can safely delve into the technique and then later apply it to more complex twisting postures. Take the opportunity to dive deeper into the possibility of twists in Matt’s December 2022 immersion, Twists & Folds.

See you on the mat!

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Video Extracted From: Spinal Awakening

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TWISTS & FOLDS

TWISTS & FOLDS

Strengthen core muscles of rotation and side bends
Improve spinal mobility
Improve spinal flexion for seated postures
Strengthen your back and deep core
Access greater flexibility of the hips for seated postures
Classes will bring you to a sweat and back down to a relaxed state
12 Classes: All levels appropriate
Lifetime unlimited access to all
Attend the livestream OR practice the replays any time that's convenient for you

~~$168.00~~ $138.00

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King Pigeon Variations

by Trisha Curling | Nov 17, 2022 | Main Page Display

King Pigeon Variations

Full Body Awareness for Your Shoulders

mobility

KING PIGEON

If you’ve practiced with Matt before, you’ll be aware of the domino effect or the ripple effect of how a yoga posture unfolds. Matt brilliantly breaks down every pose with care and intricate detail. This helps you not only to understand a pose intellectually but also to physically feel this unfolding take place in your body; it’s like the satisfaction you feel when you hear the snap of the correct puzzle piece connecting into the right place. King Pigeon is a perfect example of this unfolding. One action intimately informs the next.

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SHOULDER ACTIONS

At first glance, it appears that a great deal of shoulder flexion is required for King Pigeon Pose. That’s not false, but there is more to that than meets the eye. The setup of King Pigeon additionally requires shoulder extension, elevation, a balance between internal and external rotation, and retraction of the scapulae. In other words, it can appear and/or even feel quite complex because there are a lot of muscle engagements and contracting actions taking place. More specifically, it’s how these actions are carried out.

If you’re not familiar with how Matt teaches Downward-Facing Dog, you should check out my previous article, Downward-Facing Dog Shoulder Alignment. There are parallels that are extremely helpful. Once you are in King Pigeon, the key to safer alignment is the elevation of the shoulders and then the pulling of the armpits back (hollowing of the armpits). These 2 actions take place in Downward-Facing Dog to help minimize the possibility of shoulder impingement. In King Pigeon, these actions will also help to create greater shoulder mobility while reducing the potential for pain in the front of the shoulders and in the upper trapezius.

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KING PIGEON: FULL BODY AWARENESS FOR YOUR SHOULDERS

MORE THAN THE SHOULDERS

In order to diminish potential strain or pain in the shoulders, there are other actions and muscle activations that also hold great importance. Understanding the rest of the posture will help you find more ease in your execution. For example, creating a more robust backbend (spinal extension) will help reduce the amount of pressure in the shoulders. This will of course require the activation and then stretching/opening of the chest.

One of the most valuable actions is actually the pressing forward of the inner elbow. This is the catalyst for the external rotation that brings the arms up into flexion. When the arms are here, the armpits lift and pull back, through which, with awareness and intention, you can actively create scapular retraction (activation of the rhomboids, upper and middle trapezius, and rear deltoid muscles). Let’s look at the ripple effect.

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KING PIGEON WITH A YOGA STRAP

(Right leg in front)

Come into Pigeon Pose. A block underneath the right-side buttock is a great reminder and support to keep the hips more leveled. You can still stabilize and be intentional about activating the glute muscles.
Loop a strap around your foot.
Grab the strap with your left hand (palm facing up).
Turn your chest towards your foot.
Do a side bend by sending the right ribs forward.
Use hamstrings to pull your foot closer.
Pull your elbow in.
Rotate the arm so it is externally rotated.
Elbow comes up.
Once the elbow is by your face, you can close/turn the pelvis.
Lift your hips up.
Grab the strap with other hand.

It’s almost like a checklist—once you have completed one action, you will see how the others intuitively get checked off and naturally fall into place; in other words, once you maintain the side bend and pull your foot closer, your elbow will naturally pull in closer to your body.

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KING PIGEON WITHOUT A STRAP

(Left leg forward)

This variation will require deeper spinal extension and more shoulder mobility. Following Matt’s Chromatic formula—the layering of actions—helps you to move towards the reality of achieving the posture. In the video, you’ll see directly how with each step taken, the body reacts.

Here are the steps:

With a block under the left buttock, come into Pigeon Pose.
Turn towards your right foot to grab hold with the right hand (palm facing up with foot flexed and toes turned away from your midline).
Turn the chest and lift the hips up.
The elbow now comes in close to the body.
Rotate the arm into external rotation.
The chest goes forward significantly.
Other hand also comes around to grab the foot.

King Pigeon is not a posture to jump into! It demands awareness, patience, and understanding. Full-body awareness is the key to unlocking access to this posture.

There is still time to join in on the Shoulder Mobility immersion. Practicing these classes will help close the gap, in more advanced postures like King Pigeon, between what can seem like overwhelm and a deeper understanding of your own body in these postures.

See you on the mat!

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Article by Trish Curling

Video Extracted From: Shoulder Revelation

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HEALTHY HAMSTRINGS

by matt | Oct 13, 2021 | Main Page Display

HEALTHY HAMSTRINGS

FACILITATED STRETCH TECHNIQUE

Hamstrings

Hip And Hamstring Flexibility

Why Is Hip Mobility Important?

Tight hamstrings are a common complaint. This may be because it’s one of the most noticeable things to show up in our yoga practice and in our daily lives. How many times have you heard someone say, “I can’t even touch my toes anymore!” Or maybe you have said this yourself. Now, touching our toes does not define our worth; the awareness of this limitation and tension in this area of the body simply provides opportunities for us to investigate. Too often, this investigation leads to repeatedly stretching the area in order to lengthen and hopefully release the tightness. However, continuously stretching hamstrings will not likely provide us with the flexibility we desire and may actually cause further tension, pain, or injury to hamstrings and other areas in our bodies. In order to increase flexibility while maintaining the health of the muscles, we must incorporate a technique called facilitated stretching.

yoga backbend techniques: 12 classes [backbend technique to relieve back pain "bowing the spine']

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WHAT EXACTLY IS MUSCLE TIGHTNESS?

First, let’s discuss why muscles become tight. Muscle tightness results from an increase in tension through active or passive mechanisms. Passively, muscles can become shortened through postural adaptation — think sitting, or walking in high heels all day — or through injury and scarring. Actively, muscles can become shorter due to spasm or contraction. Regardless of the cause, tightness limits range of motion and may create a muscle imbalance.

Page, Phil. “Current concepts in muscle stretching for exercise and rehabilitation.” International journal of sports physical therapy vol. 7,1 (2012)

What is facilitated stretching, and how can we utilize it to increase flexibility in our hamstrings?

What Is a Facilitated Stretch?

This occurs when we activate, or contract, the same muscle(s) we are stretching. There are two types of muscle contractions — isotonic and isometric: “An isotonic contraction is a voluntary muscle contraction that causes movement … An isometric contraction is a voluntary contraction in which no movement occurs.”

Charland, Jeff & McAtee, Robert E., Facilitated Stretching Fourth Edition, 2014

The latter is the action we adopt in a facilitated stretch. Knowing this is important because it is how we maintain the health and integrity of the muscle. If we don’t engage our muscles, eventually they might lose their ability to contract. Losing this ability can lead to imbalances in our bodies; when these imbalances are significant, we can experience a decrease in range of motion. This decrease can lead to injury or chronic pain.

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IMPLEMENT FACILITATED STRETCHING

How can we cultivate this in our practice?

One of the best ways to incorporate facilitated stretching into our practice is to go slowly and to utilize props that will support the process. In the video below, Matt demonstrates the use of a facilitated stretch in forward fold, using a chair. He breaks it down into 4 digestible actions.

Four Actions to Utilize Facilitated Stretch in Forward Fold

Lean forward into the big toes.
Press the back of the hamstrings apart.
Move the sit bones up to the sky (will pull up on the hamstring and start to straighten the knees).
Move the sit bones down toward the heels, but don’t move your pelvis.

STRATEGY FOR HEALTHY HAMSTRING FLEXIBILITY

You may also enjoy the original blog paired with this video, “Avoid the Yoga Butt”

Suggested Immersion: Hips and Hamstrings: 12-Class Immersion

WHAT IS PNF?

Facilitating these actions may also be referred to as proprioceptive neuromuscular facilitation (PNF).

“Multiple studies have shown that PNF stretching is superior to traditional static stretching in terms of improving active and passive range of motion. It can be used to supplement daily, static stretching and has been shown to help athletes improve performance and make speedy gains in range of motion. Not only does it increase flexibility, but it can also improve muscular strength. What’s more, PNF stretching is believed to repair the microscopic damage that typically follows a high-intensity workout.”

Wicke J, Gainey K, and Figueroa M. A comparison of self-administered proprioceptive neuromuscular facilitation to static stretching on range of motion and flexibility. Journal of Strength and Conditioning Research. 2014; 28(1): 168–172.

Sharman MJ, Cresswell AG, Riek S. Proprioceptive neuromuscular facilitation stretching: Mechanisms and clinical implications. Sports Medicine. 2006; 36(11): 929-39.

All that being said, it’s important to also consider the amount of activation we utilize. It’s recommended that we only engage roughly between 15% – 20%. We want to stay on the side of a more conservative amount of force so as not to channel too much force to the joints, thus minimizing injury.

To more fully understand this, click here for Matt’s 12-class immersion

Hips & Hamstrings, which took place in June 2021. To help you explore and uncover the strength in your own body, Matt’s new 12-class immersion, Strength, starts in October. Sign up today for lifetime access.

Written by Trish Curling

HIPS & HAMSTRINGS

ONLINE YOGA IMMERSION

12 classes to increase flexibility of the hips and hamstrings
Maximize your strength through range of motion
Access your pose potential
Release tension of hips and back
Sensation-based practices
Unlock and strengthen major muscle groups
Active, passive, and isometric stretching
Improve mobility and stability
So much more!

~~$148.00~~ $128.00

MORE INFORMATION

✋ SIGN ME UP

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by matt | Sep 28, 2021 | Home Page, Main Page Display

SELF ADJUSTMENT IN SIDE ANGLE POSE

ACTIVATE YOUR GLUTES FOR GREATER GAINS

SIDE ANGLE

SELF ADJUSTMENT IN SIDE ANGLE POSE — ACTIVATE YOUR GLUTES FOR GREATER GAINS

Glute gains! Who doesn’t want those, right? When we think about glute gains though, our minds may go directly to the aesthetic appearance, when in reality, what we really need is the health and strength of that group of muscles (gluteus minimus, medius, and maximus) in order to have functional strength, balance, and endurance. We have the ability to create this reality within our bodies by way of adjustments and focused muscle activation in our physical yoga practice.

When we think about adjustments in a yoga context, it can be quite a lengthy discussion with many layers. Receiving adjustments from our yoga teachers can be a wonderfully supportive experience, while for some, it may be the complete opposite. There may be an aversion to touch for many reasons; no matter what the reasons are, they are to be 100% respected.

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12 classes: Each class targets a specific muscle group
Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
Learn creative ways to strength train within the context of a yoga practice
Increase mobility by balancing your strength with oppositional muscle groups
Joyful accountability to help you reach your practice goals

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The Power of Self Adjustments

Now, we happen to be in a time where so many of us are still not practicing in studios or in person with our private teachers. We are participating in virtual classes more than ever. If you weren’t utilizing self adjustments before, this unique time provides an opportunity to incorporate them. This can be a transformative addition to your physical practice, whether in the studio or at home. Self adjustments offer more than you may think they do. They can be a really great way to connect with our own bodies. When we maintain awareness of the breath and connect with the specific action in the self adjustment, we can truly transform the experience we are having on the mat.

Incorporating adjustments is more than just placing our bodies into a specific alignment. Taking gradual steps through the process helps us to feel safe, therefore helping us to progress.

3 STEPS TO TAKE BEFORE SETTING UP YOUR SELF ADJUSTMENT

Pay attention to your breath, maintain a rhythm that sends a signal to your brain that you are safe and that you are ready to sync the next action with your breath.
Find stability first. If you need additional support in the posture, then gather the props you may need. Utilizing blocks, a chair, and/or a wall may be just the thing that helps you to find the sensation or connection to the muscle activation.
Go for it! Perform the self adjustment. First, find the appropriate alignment in your body and then apply the action/contraction in the muscle with your own assist.

In today’s video, we can see Matt take all of these steps for glute activation in Side Angle Pose. In his preparation for the posture, he has set himself up on a chair, making himself more stable, and then he presses the knee of the front leg out into his bicep in order to turn on the abductors and gluteus muscles. He adds the action of pressing down through the heel in the front foot to turn on the gluteus maximus. These actions completely change the experience in the posture.

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WHAT ARE THE BENEFITS?

The 3 Main Benefits of Self Adjustments

Gain a sense of awareness of where we are in space (proprioception)
Develop muscular strength
Gain access to increase range of motion

With better proprioception (body awareness), we have a better chance of activating our targeted muscles. In the example of Side Angle from the video, the act of pressing into the bicep provides feedback into the brain and body to activate the abductors. We can understand the sensation of this activation so much more. This feedback shows us how to come back to this activation with more confidence whenever we revisit this posture in our practice. The act of that isometric contraction in the targeted muscles builds integrity and strength in the muscles and surrounding tissues. With more strength, we find an opportunity to increase more active range of motion. With better active range of motion, we in turn unleash our access to new postures. We can truly see that self adjustments provide so much more than stacking bones and joints. We are changing our experience on the mat and in our bodies as a whole.

If you want to develop more strength in your yoga practice, check out Matt’s October 2021 Immersion, titled “Strength“

If you’re ready to unleash your true potential and develop greater strength in your yoga practice, then Matt’s new Immersion Strength for the month of October is perfect for you.

In this immersion, you will gain access to:

12 Classes: Each class targets a specific muscle group
Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
Learn creative ways to strength train within the context of a yoga practice.
Increase mobility by balancing your strength with oppositional muscle groups
Joyful accountability to reach your practice goals.

~Written and Edited by Trish Curling

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STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

12 classes: Each class targets a specific muscle group
Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
Learn creative ways to strength train within the context of a yoga practice
Increase mobility by balancing your strength with oppositional muscle groups
Joyful accountability to help you reach your practice goals

SALE PRICE: ~~$138.00~~ $128.00

LEARN MORE!

Livestream Class Packages

STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

12 classes: Each class targets a specific muscle group
Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
Learn creative ways to strength train within the context of a yoga practice
Increase mobility by balancing your strength with oppositional muscle groups
Joyful accountability to help you reach your practice goals

SALE PRICE: ~~$138.00~~ $128.00

LEARN MORE!

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