Strength•Mobility•Biomechanics

• Increase strength and flexibility
• Decrease risk of injury
• Release shoulder tension
• Learn anatomy and biomechanics
• Access a wider range of postures
• Stabilize the rotator cuff muscles
• Learn binds, heart openers, and arm balances
• 12 all-levels, 75-minute online classes
• Lifetime unlimited access to all

RIGOR & RELEASE

• Get back to feeling energized
• Vinyasa-style approach, accessible to everyone
• Hips, twists, heart openers, shoulders, core, & more
• Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
• Strengthen and lengthen the most essential muscle groups
• 12 all-levels, 75-minute online classes
• Lifetime unlimited access to all

RECLAIM YOUR ELASTICITY

• Learn over 12 hip openers
• Step-by-step instructionals in every practice
• Techniques, biomechanics and alignment
• Pigeon, Eagle, Fire Log, Lizard
• Lotus, Flying Pigeon, Splits, Straddle
• 12 all-levels, 75-minute online classes
• Lifetime unlimited access to all

FREEDOM OF FLIGHT

• Learn over 12 arm balances
• Step-by-step instructionals in every practice
• Techniques, biomechanics and alignment
• Crow, Side Crow, Titibasana, Ashtavakrasana
• Forearm Stand, Koundinyasana 1 & 2, Handstand
• 12 all-levels, 75-minute online classes
• Lifetime unlimited access to all