Livestream Class Packages
SPINAL AWAKENING
November 2021 Immersion
- Twists • Side Bends • Forward Folds • Heart Openers
- Learn techniques to strengthen & mobilize your spine
- Release back tension and discomfort
- Twelve 75-minute classes, all levels appropriate
- Advance your postural practice
- Lifetime unlimited access to all
$148.00 $118.00
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
THE PULSE
BALANCE • STRENGTH • FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS
$298.00 $148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISE
- COMPARTMENTS OF THE MIND
$298.00 $128.00
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$198.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$298.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$198.00 $128.00
IMMERSIONS BY CATEGORY
HANDSTAND
BACK, NECK, CORE
-
Sale!
Shoulders, Neck and Back April Pass 2020
$128.00 -
Sale!
King Pigeon and Hanuman May Class Pass 2020
$128.00 -
Sale!
Journey to Bliss August Pass 2020
$118.00 -
Sale!
Spinal Reset: November 2020 Pass
$128.00 -
Sale!
Heart Openers
$148.00 -
Best Sellers Immersion Bundle
$404.00 -
Sale!
Spinal Awakening
$118.00
BALANCE, HIPS & HAMSTRING OPENERS
-
Sale!
The Classics: March 2020 – 8 Class Pass
$78.00 -
Sale!
King Pigeon and Hanuman May Class Pass 2020
$128.00 -
Sale!
Birds of Paradise and The Mind June 2020
$128.00 -
Sale!
Chakras and The Elements July Pass
$118.00 -
Sale!
Journey to Bliss August Pass 2020
$118.00 -
Sale!
The Breakthrough: October 2020 Pass
$128.00 -
Sale!
The Pulse: Strength & Flexibility – January 2021
$128.00 -
Sale!
The Dance: Technique For Transitions – February 2021
$128.00 -
Sale!
Hips & Hamstrings June 2021
$128.00 -
Best Sellers Immersion Bundle
$404.00 -
Sale!
Strength
$128.00
ARM BALANCES
SHOULDER OPENERS AND STRENGTHENERS
-
Sale!
Shoulders, Neck and Back April Pass 2020
$128.00 -
Sale!
King Pigeon and Hanuman May Class Pass 2020
$128.00 -
Sale!
Birds of Paradise and The Mind June 2020
$128.00 -
Sale!
Journey to Bliss August Pass 2020
$118.00 -
Sale!
Boundless Freedom: The Shoulders – September 2020 Pass
$128.00 -
Sale!
Hips•Heart•Handstand: December 2020 Pass
$148.00 -
Sale!
The Pulse: Strength & Flexibility – January 2021
$128.00 -
Handstand Package with 2 Immersions
$428.00 -
Sale!
Shoulder Revelation
$138.00 -
Sale!
Strength
$128.00
